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「一席一果」——芒果【滇西小哥】

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「一席一果」——芒果【滇西小哥】

你们见过长了几百年的芒果树嘛?这个季节的云南,空气中都能闻到芒果味,特别香甜~有几百年的芒果树长的老品种芒果,也有鹰嘴芒、小澳芒~我们吃芒果,从生的吃到熟的,凉拌生芒果沙拉,芒果糯米饭,还能做成芒果干储存一整年,不管怎么吃,都让嘴巴停不下来!

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Have you ever seen mango trees that are hundreds of years old? The air is filled with the sweet mango fragrance during this time of the year. Here in Yunnan, you can find mangoes of different varieties, such as the mangoes from trees that are hundreds of years old, king mangoes and small Australia mangoes. People here eat both raw and ripe mangoes. They can be made into cold dishes and salads. Or you can also pair mangoes with glutinous rice, or make dried mango slices that can be preserved for a whole year. However mangoes are cooked, no one can resist such a delicacy.

大家好!我是滇西小哥,一个地道的云南妹子,如果你喜欢我的视频,请持续关注我的频道,
我会在不同的平台分享我的生活,以及云南特色美食,祝你们天天开心,每天都有美食相伴~
YouTube【滇西小哥 Dianxi Xiaoge】▶️
Facebook【滇西小哥 Dianxi Xiaoge】 ▶️
Instagram【dianxixiaoge_apenjie】▶️

Music Production▶@Sam Lin Music

#滇西小哥 #DianxiXiaoge #ĐiềnTâyTiểuCa
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「一席一果」——怒江边上的荔枝【滇西小哥】

怒江让云南这个地方多了一份神奇,怒江边上能种很多热带的水果,荔枝,芒果,香蕉,鸡蛋果等等。酷热的夏天,去采了些晶莹剔透的荔枝,做一些我家里人没有吃过的菜,水晶荔枝虾球、冰爽荔枝啤酒、荔枝脆皮烤鱼......这个新鲜的味觉体验,既解暑又满足~

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Salween River adds a magical touch to Yunnan with multiple tropical fruits growing alongside the riverbank, such as lychees, mangoes, bananas and egg fruits (canistel) I picked some lychess during the hot summer and made dishes rare to my families. I made shrimp balls with crystal lLychees, refreshing lychee beer and roast fish with lychees. The novel taste of lychee dishes drives the hotness away and is very satisfying.

大家好!我是滇西小哥,一个地道的云南妹子,如果你喜欢我的视频,请持续关注我的频道,
我会在不同的平台分享我的生活,以及云南特色美食,祝你们天天开心,每天都有美食相伴~
YouTube【滇西小哥 Dianxi Xiaoge】▶️
Facebook【滇西小哥 Dianxi Xiaoge】 ▶️
Instagram【dianxixiaoge_apenjie】▶️

Music Production▶@Sam Lin Music

#滇西小哥 #DianxiXiaoge #ĐiềnTâyTiểuCa
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「一席一果」——晶莹剔透的桂圆【滇西小哥】

桂圆又叫龙眼,小时候特别爱吃,后来怕长胖,每次都只尝几颗……上大学时候在产桂圆的江边小城,那里盛产桂圆,常常吃些用桂圆做的美食,回來雲南幾年後,突然想念那的味道了,用云南的桂圆做几道菜吧。 云南也有种桂圆的地方,还是在那条怒江边上,夏天虽然在江边会更闷热一些,但吃了荔枝吃桂圆也挺幸福的!吃完这一季桂圆,夏天也彻底结束了~

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Longan is also called dragon's eye. I used to love them when I was a kid. As its sweetness leads to easy weight gains, I had to eat less of them. My collage is in a riverside town with lots of longans. People there use longan to make various cuisines. It's been years since I've returned to Yunnan. The taste of longan came to my mind out of blue, so I decided to cook some dishes with Yunnan longan.
Yunnan does have longan trees. It's still along the Salween River. Though the riverside is muggy in summer, it does feel great to enjoy litchis first, then longan. After I enjoyed the longan, summer has officially gone.

大家好!我是滇西小哥,一个地道的云南妹子,如果你喜欢我的视频,请持续关注我的频道,
我会在不同的平台分享我的生活,以及云南特色美食,祝你们天天开心,每天都有美食相伴~
YouTube【滇西小哥 Dianxi Xiaoge】▶️
Facebook【滇西小哥 Dianxi Xiaoge】 ▶️
Instagram【dianxixiaoge_apenjie】▶️

#滇西小哥 #DianxiXiaoge #ĐiềnTâyTiểuCa
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「一席一果」水果药王——百香果【滇西小哥】

百香果,我们当地叫西番莲,甜的直接吃,酸的加点白砂糖一起吃,长大后发现,原来百香果还可以拿来做菜,百香果有多种维生素和微量元素,果汁果皮都是宝,所以被称为「果汁之王」、「水果药王」,它有独特的酸味和果香,我们喜欢用它的果酸来调味,做蘸水,拌菜,煮鱼煮鸡都特别鲜美~

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Passion fruits are also called passionflowers. The sweet ones can be eaten directly, while the sour ones may need some granulated sugar. As I grew older, I realized that we can use them when cooking. Passion fruits are rich in various vitamins and microelement. Both the juice and skin are very useful. As a result, it is also called the king of juice and the herbalist of fruits. Passion fruits have a unique sour taste and fruity fragrance. We like to use its sourness to season dishes, such as dipping chilies, salad or poached fish and stewed chicken.

大家好!我是滇西小哥,一个地道的云南妹子,如果你喜欢我的视频,请持续关注我的频道,
我会在不同的平台分享我的生活,以及云南特色美食,祝你们天天开心,每天都有美食相伴~
YouTube【滇西小哥 Dianxi Xiaoge】▶️
Facebook【滇西小哥 Dianxi Xiaoge】 ▶️
Instagram【dianxixiaoge_apenjie】▶️

#滇西小哥 #DianxiXiaoge #ĐiềnTâyTiểuCa
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生芒果可做菜,在云南可以凉拌也可炒牛肉,你们吃过吗?【滇西小哥】

在云南,吃还没有成熟的水果是一件特别正常的事情,芒果就是比较典型的例子!生芒果味酸,清脆爽口,做菜主要取的也是它独特的酸味,除了加白砂糖,蘸水辣腌制了吃,还可以用来炒肉,凉拌青虾仁……特别开胃哟!

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Eating raw fruits is a common practice in Yunnan, one of which is eating the raw mangoes! Raw mango is very sour, crispy and fresh; and we use it mainly for its unique sourness. Besides eating with granulated sugar and hot sauce dressing, it can also be stir-fried with meat or made into cold dish with shrimps. So appetizing!

大家好!我是滇西小哥,一个地道的云南妹子,如果你喜欢我的视频,请持续关注我的频道,
我会在不同的平台分享我的生活,以及云南特色美食,祝你们天天开心,每天都有美食相伴~
YouTube【滇西小哥 Dianxi Xiaoge】▶
Facebook【滇西小哥 Dianxi Xiaoge】 ▶
Instagram【dianxixiaoge_apenjie】▶

#滇西小哥 #DianxiXiaoge #ĐiềnTâyTiểuCa

酸木瓜——我心目中的酸果之王【滇西小哥】

酸,对于云南人来说,是生活和饮食文化中必不可少的一种味道,所有可食用的酸果,我们都变着法的吃。酸木瓜,酸哆依,算是酸中比较典型的代表,炒菜提味,炖汤解腻,凉拌开胃.......果酸给我们带来味觉上的快乐和刺激,真的是光听名字就咽口水的美食!

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For Yunnaners, sourness is an essential part of our life and dining culture. As a result, we enjoy eating all kinds of edible sour fruits in every possible way. Sour papaya, sour docynia delavayi are two typical sour fruits. They can be used in stir-fries and soups to enhance the flavors and balance the greaseness and can also be made into appetizing cold dishes. The sharp and crisp sourness excites our taste buds and completes many mouthwatering dishes.

大家好!我是滇西小哥,一个地道的云南妹子,如果你喜欢我的视频,请持续关注我的频道,
我会在不同的平台分享我的生活,以及云南特色美食,祝你们天天开心,每天都有美食相伴~
YouTube【滇西小哥 Dianxi Xiaoge】▶
Facebook【滇西小哥 Dianxi Xiaoge】 ▶
Instagram【dianxixiaoge_apenjie】▶

#滇西小哥 #DianxiXiaoge #ĐiềnTâyTiểuCa

羊奶果——想到名字就酸到流口水的水果【滇西小哥】

小时候没有什么零食,屋后院子里的羊奶果树就是这个季节所有零食的源头,拌着白糖配蘸水辣吃,泡糖水吃,熬成羊奶果膏晒干了吃……
后来人虽然长大了,但是一到果子成熟的季节,还是会摘些回来做了吃!

大家好!我是滇西小哥,一个地道的云南妹子,如果你喜欢我的视频,请持续关注我的频道,
我会在不同的平台分享我的生活,以及云南特色美食,祝你们天天开心,每天都有美食相伴~
YouTube【滇西小哥 Dianxi Xiaoge】▶
Facebook【滇西小哥 Dianxi Xiaoge】 ▶
Instagram【dianxixiaoge_apenjie】▶

#滇西小哥 #DianxiXiaoge #ĐiềnTâyTiểuCa

大王特辑(二)用肉做的生日蛋糕,帮大王庆祝三岁生日~【滇西小哥】

你们还记得半年前的大王特辑吗?转眼间,它已经三岁了,从一只小憨狗长成了一只123斤的壮狗!
大王从小就不爱吃狗粮,家里吃什么,就给它吃什么……白米饭,南瓜,红薯,玉米都能吃上一大盆,还有爸爸小卖铺的零食,赶街天的大骨头……今天正儿八经给它做顿饭,希望大王能一直健康快乐,陪我们久一点,再久一点~

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Do you still remember the first featured video of Dawang half a year ago? How time flies. He is now 3 years old and has grown from a cute little thing into a strong dog weighing 61.5 kg.
Dawang didn't like dog food when ever since he was little. So we fed him whatever we ate. He ate quite a lot, whether it was rice, pumpkin, sweet potato or corns. He even likes the snacks sold in dad's store and the bones bought from the market. Today, I would make something special for him, hoping that he will continue to be happy and healthy and keep us company for a long, long time.

大家好!我是滇西小哥,一个地道的云南妹子,如果你喜欢我的视频,请持续关注我的频道,
我会在不同的平台分享我的生活,以及云南特色美食,祝你们天天开心,每天都有美食相伴~
YouTube【滇西小哥 Dianxi Xiaoge】▶️
Facebook【滇西小哥 Dianxi Xiaoge】 ▶️
Instagram【dianxixiaoge_apenjie】▶️

#滇西小哥 #DianxiXiaoge #ĐiềnTâyTiểuCa

花椒,麻辣菜品的灵魂伴侣【滇西小哥】

四季调料系列(三):花椒
花椒,它几乎占据着我们的日常生活,很多菜也会用花椒麻的特点来取名字,麻辣火锅,老麻抄手……我对于花椒的喜爱程度简直可以和辣椒相媲美,每次做麻辣系的菜都会放超多花椒,一日三餐,顿顿都有!
姨妈家的花椒,香味浓郁,麻味十足,跟奶奶去姨妈家摘了一大筐花椒,做了一大锅花椒麻麻鱼!最后剩下的花椒,榨了些花椒油,晒干储存可以吃上一整年~

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Spices of Four Seasons (III): Sichuan pepper
Sichuan pepper seems to be ubiquitous in our meals. Many dishes are also named after the spice's numb-spiciness, such as numbing and spicy hot pot, Hot and Spicy Minced Meat Wonton, etc...I like Sichuan pepper nearly as much as I like chilies. Each time I make numbing and spicy dishes, I would put in so much Sichuan pepper that nearly in every meal, there is Sichuan pepper in it.
My auntie grows one of the best Sichuan pepper with a strong numb-spiciness in the area. I went to pick a large basket of Sichuan pepper with my grandma and made a whole pot of Sichuan pepper spicy fish. I also made some Sichuan pepper oil. Once completely dried, they can be store for a whole year.

大家好!我是滇西小哥,一个地道的云南妹子,如果你喜欢我的视频,请持续关注我的频道,
我会在不同的平台分享我的生活,以及云南特色美食,祝你们天天开心,每天都有美食相伴~
YouTube【滇西小哥 Dianxi Xiaoge】▶
Facebook【滇西小哥 Dianxi Xiaoge】 ▶
Instagram【dianxixiaoge_apenjie】▶

#滇西小哥 #DianxiXiaoge #ĐiềnTâyTiểuCa

又到了土豆成熟的季节,来一桌土豆宴,还原奶奶和妈妈的味道!【滇西小哥】

小时候,每到土豆成熟的季节,奶奶和妈妈总会做变着花样的做土豆给我吃,煎炒、凉拌、舂泥……都是儿时的美味!又到了土豆成熟的季节,来一桌土豆宴,还原奶奶和妈妈的味道!

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When I was a child, grandma and mom would make various potato dishes for me in each potato harvest season. Whether it was fried, mashed or simply cold dishes … everything was so tasty back then! Potato harvest season is here. Let’s make a potato feast and bring back grandma & mom’s unique cooking style!

大家好!我是滇西小哥,一个地道的云南妹子,如果你喜欢我的视频,请持续关注我的频道,
我会在不同的平台分享我的生活,以及云南特色美食,祝你们天天开心,每天都有美食相伴~
YouTube【滇西小哥 Dianxi Xiaoge】▶
Facebook【滇西小哥 Dianxi Xiaoge】 ▶
Instagram【dianxixiaoge_apenjie】▶

#滇西小哥 #DianxiXiaoge #ĐiềnTâyTiểuCa
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阿盆姐的Vlog|带着大王,到云南深山里采藏在树根里的蜜果~【滇西小哥】

云南的山里有各种各样从小吃到大的果子,长在树上的,树根上,树藤上……味道非常特别,酸酸甜甜,每一种果子的酸和甜在舌尖上的感觉都不一样~今天带着大王上山去找一种我们当地人叫zha ou的野果子,这种果子,你们吃过吗?

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There are lots of wild fruits in the mountains of Yunnan. Some of them grow on the trees, some near the root, some on the vines... Each fruit has its unique sour and sweet flavor. Today, I took Dawang with me into the mountains to find a wild fruit. We call them zha ou in our local language. Have you ever tasted them?

大家好!我是滇西小哥,一个地道的云南妹子,如果你喜欢我的视频,请持续关注我的频道,
我会在不同的平台分享我的生活,以及云南特色美食,祝你们天天开心,每天都有美食相伴~
YouTube【滇西小哥 Dianxi Xiaoge】▶️
Facebook【滇西小哥 Dianxi Xiaoge】 ▶️
Instagram【dianxixiaoge_apenjie】▶️

#滇西小哥 #DianxiXiaoge #ĐiềnTâyTiểuCa

被称为营养宝库的山野小果:苦子果【滇西小哥】

苦子果,它的叶子长得像茄子所以又叫山茄子,在7月到11月的河边和田埂山坡上随处可见,苦子果有淡淡的苦味,但对于云南人来说,却是一道怎么吃都不腻的独特风味!用来做苦子炖牛蹄、苦子烩番茄,或者苦子撒都是不错的选择~
妹妹还没回家,就已经念叨着要吃这道菜!今年过年早,大家有过年回家必吃的一道菜吗?

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The leaf of Kuzi are similar to that of eggplant, so it's also called the wild eggplant. Kuzi is very common along the river bank and on the hillside. It has a slightly bitter taste, but to us in Yunnan, it's a unique flavor that we will never get tired of. Stewed cow's trotter with Kuzi, Braised tomato with Kuzi or Kuzi Sapie are all very delicious.
My sister started longing for these dishes even before she arrived home. The Lunar New Year comes early this year. Do you have a must-eat dish coming back in your hometown?

大家好!我是滇西小哥,一个地道的云南妹子,如果你喜欢我的视频,请持续关注我的频道,
我会在不同的平台分享我的生活,以及云南特色美食,祝你们天天开心,每天都有美食相伴~
YouTube【滇西小哥 Dianxi Xiaoge】▶
Facebook【滇西小哥 Dianxi Xiaoge】 ▶
Instagram【dianxixiaoge_apenjie】▶

#滇西小哥 #DianxiXiaoge #ĐiềnTâyTiểuCa

童年小零食——你印象最深的是什么?【滇西小哥】

大家吃过自己做的土豆片、大辣片吗?在云南,说到小零食,肯定离不开自己做的土豆片了,我们可以一天三顿都吃土豆,连说话都是一股“洋芋味”,用土豆切片直接炸成金黄酥脆的土豆片,还有麻麻辣辣的豆皮做的大辣片,酥脆爽口的小米锅巴,入口即化的绿豆糕,冰冰凉凉的糯米冰棒……承包了这个夏日的小零食!

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Have you ever tried making potato chips or big hot beancurd sheets yourself? Speaking of snacks in Yunnan, surely there will be handmade potato chips. Actually, we can eat potatoes three meals a day, which even would give us the potato order when we speak. Whether it's the golden and crispy deep-fried potato chips, the numb-spicy beancurd sheets, the crunchy millet crisp crusts, the mung bean cakes that would melt in your mouth, or the icy-cold glutinous rice ice pops, they are all our favorite summer snacks.

大家好!我是滇西小哥,一个地道的云南妹子,如果你喜欢我的视频,请持续关注我的频道,
我会在不同的平台分享我的生活,以及云南特色美食,祝你们天天开心,每天都有美食相伴~
YouTube【滇西小哥 Dianxi Xiaoge】▶️
Facebook【滇西小哥 Dianxi Xiaoge】 ▶️
Instagram【dianxixiaoge_apenjie】▶️

#滇西小哥 #DianxiXiaoge #ĐiềnTâyTiểuCa

砍一棵春笋,给家人做一碗鲜香麻辣的藤椒鸡拉面【滇西小哥】

我们平时除了米饭,就吃饵丝米线粑粑丝,很少吃面条, 偶尔吃一次家人都觉得新鲜, 特别是小豪, 吃完了就缠着我做给他吃同样味道的!

大家好!我是滇西小哥,一个地道的云南妹子,如果你喜欢我的视频,请持续关注我的频道,
我会在不同的平台分享我的生活,以及云南特色美食,祝你们天天开心,每天都有美食相伴~
YouTube【滇西小哥 Dianxi Xiaoge】▶
Facebook【滇西小哥 Dianxi Xiaoge】 ▶
Instagram【dianxixiaoge_apenjie】▶

#滇西小哥 #DianxiXiaoge #ĐiềnTâyTiểuCa

木瓜成熟后是水果,生的时候可做菜,凉拌木瓜丝你吃过吗?【滇西小哥】

我家今天吃素,你们呢?
10月的滇西,还紧紧抓着夏天的尾巴,炽热的阳光,万里无云的蓝天,燥热的天气,必须吃点清爽开胃的小菜!还没有成熟的木瓜,不管切丝凉拌,还是切片素炒,都是最佳选择!

大家好!我是滇西小哥,一个地道的云南妹子,如果你喜欢我的视频,请持续关注我的频道,
我会在不同的平台分享我的生活,以及云南特色美食,祝你们天天开心,每天都有美食相伴~
YouTube【滇西小哥 Dianxi Xiaoge】▶
Facebook【滇西小哥 Dianxi Xiaoge】 ▶
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云南山里的野生小精灵——七彩杂菌【滇西小哥】

雨季的云南,就是七彩斑斓的样子,连菌子都是彩色的。雨过天晴的清晨,那肯定是上山采菌子了,颜色艳丽,味道鲜美,这次上山采摘了几十种不同口感的菌子,一锅炖!鲜甜爽口,喝上一晚杂菌火锅,哇,幸福的味道~
(地域差异,可食用菌类各有不同,大部分没熟的野生菌都可能会有毒哦,记得不要生吃!请勿食用不认识的菌类!)

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During the wet season, Yunnan is filled with various colors. Even the fungi have different colors. After a rainy night, the next thing to do is to pick some fungi in the mountains. They come in various colors and great tastes. I picked many different fungi in the mountains and stew them all together. The fungi hot pot is very refreshing. What a happy taste.
(Due to geographic variation, edible fungi may differ. Most raw wild fungi are poisonous. Please do not eat them raw!Please do not eat fungi you don't know!)

大家好!我是滇西小哥,一个地道的云南妹子,如果你喜欢我的视频,请持续关注我的频道,
我会在不同的平台分享我的生活,以及云南特色美食,祝你们天天开心,每天都有美食相伴~
YouTube【滇西小哥 Dianxi Xiaoge】▶️
Facebook【滇西小哥 Dianxi Xiaoge】 ▶️
Instagram【dianxixiaoge_apenjie】▶️

Music Production▶@Sam Lin Music

#滇西小哥 #DianxiXiaoge #ĐiềnTâyTiểuCa

海拔3500米上的「菌中之王」——松茸【滇西小哥】

这个季节里,最珍贵鲜美的就是被誉为“菌中之王”的松茸了,生长在海拔3000米的温带,一般需要5-6年的生长周期。
7月份的时候去了一趟香格里拉,和我的藏族朋友一起走了3个小时的山路,找了接近4个小时,最后只找到了6朵松茸 ,采起来真的有点费时间…… 回去做了一桌菜,松茸刺身、烤松茸、松茸炖乌鸡、云腿山珍酱,配合米饭,面条和饵块一起吃,这一顿的鲜美也值得~

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During this time of the year, one of the most precious delicacies is the king of mushrooms - matsutake. It grows in temperate areas 3000 meters above sea level and takes about 5 to 6 years to harvest. I visited Shangri-La back in July. Together with my Tibetan friend, we walked 3 hours into the mountain and searched for almost 4 hours, only to find 6 matsutake. It really is time consuming. Then I cooked some dishes: matsutake sashimi, grilled matsutake, stewed silkie with matsutake and ham and mushroom sauce. We eat them with rice, noodles and bait blocks. What a nice meal!

大家好!我是滇西小哥,一个地道的云南妹子,如果你喜欢我的视频,请持续关注我的频道,
我会在不同的平台分享我的生活,以及云南特色美食,祝你们天天开心,每天都有美食相伴~
YouTube【滇西小哥 Dianxi Xiaoge】▶️
Facebook【滇西小哥 Dianxi Xiaoge】 ▶️
Instagram【dianxixiaoge_apenjie】▶️

Music Production▶@Sam Lin Music

#滇西小哥 #DianxiXiaoge #ĐiềnTâyTiểuCa

滇西秋天:黄澄澄的吊柿饼【滇西小哥】

九月的云南,还在夏天的边缘
家里柿子树熟了,红屁股鸟每天都来偷吃
赶在被这些小家伙偷吃完前
摘下来做了点泡柿和吊柿饼
!就是云南这天气呀,柿饼捂出霜,估计得等到过年了。

大家好!我是滇西小哥,一个地道的云南妹子,如果你喜欢我的视频,请持续关注我的频道,
我会在不同的平台分享我的生活,以及云南特色美食,祝你们天天开心,每天都有美食相伴~
YouTube【滇西小哥 Dianxi Xiaoge】▶
Facebook【滇西小哥 Dianxi Xiaoge】 ▶
Instagram【dianxixiaoge_apenjie】▶

#滇西小哥 #DianxiXiaoge #ĐiềnTâyTiểuCa

滇西的中秋,光吃月饼怎么够?【滇西小哥】

今年中秋,你们怎么过?白天我们会去逛集市,买一些过节吃的糖和水果,然后去外婆家送一点好吃的,这叫:“拜节”。 作为“回礼”,外婆也摘了些瓜果蔬菜给我带回家。
到了晚上,供完月亮,我们一家人就围坐吃月饼,聊聊家常,心情好再打个歌。云南人有喜庆节日都会聚在一起打歌。月满杯盈,一切的圆满只为团圆,希望你们和家人都可以健康、开心,爱你们~

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How did you celebrate Mid-Autumn Day? We went to the market in the day and bought some candies and fruits for the festival. I also visited granny's and brought some snacks. This is call Holiday Visit. As a present in return, granny also picked some fruits and vegetables for me to bring home.
At night, after worshiping the moon, we got together and enjoyed the mooncakes. We chatted and danced to the music. Here in Yunnan, people would dance to music together during the festivals. During this get-together season of the year, with a bright full moon in the sky and great wine in our hands, I do wish you and your families good health and happiness everyday. Love you guys.

大家好!我是滇西小哥,一个地道的云南妹子,如果你喜欢我的视频,请持续关注我的频道,
我会在不同的平台分享我的生活,以及云南特色美食,祝你们天天开心,每天都有美食相伴~
YouTube【滇西小哥 Dianxi Xiaoge】▶️
Facebook【滇西小哥 Dianxi Xiaoge】 ▶️
Instagram【dianxixiaoge_apenjie】▶️

#滇西小哥 #DianxiXiaoge #ĐiềnTâyTiểuCa

牛扒呼:一道冬日里暖到心窝子的云南下饭菜【滇西小哥】

离杀年猪还有1个多月的时间,家里已经没肉吃了!平叔和邻居约起宰了头牛,几家人分了吃!
将牛骨牛蹄筋和内脏煮“扒”,加上小嫩南瓜“呼”成一锅汤!最后加上薄荷,芹菜,胡辣椒等调料,一碗下饭爽口的牛扒呼,你多久没吃了?

大家好!我是滇西小哥,一个地道的云南妹子,如果你喜欢我的视频,请持续关注我的频道,
我会在不同的平台分享我的生活,以及云南特色美食,祝你们天天开心,每天都有美食相伴~
YouTube【滇西小哥 Dianxi Xiaoge】▶
Facebook【滇西小哥 Dianxi Xiaoge】 ▶
Instagram【dianxixiaoge_apenjie】▶

#滇西小哥 #DianxiXiaoge #ĐiềnTâyTiểuCa

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