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每年都会去寺庙祈福吃的斋饭,今年在家吃【滇西小哥】

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每年都会去寺庙祈福吃的斋饭,今年在家吃【滇西小哥】

每年初一到十五,我们都会选一天出来到寺庙吃斋饭,今年去不了了,就在家里自己做几道素菜吧!需要用蒿子水洗去油荤,才能正儿八经的做斋菜!三道斋菜,你们觉得哪道最像?

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Every year between the first day of the lunar new year to the fifteenth day, we would pick one day and visit the temple to enjoy some vegetarian dishes. Although we could not make it this year, I cooked some dishes at home. Before making vegetarian dishes, rinse the tableware with mugwort water to remove the grease. I made three vegetarian dishes. Which one do you think is the best mock-up?

大家好!我是滇西小哥,一个地道的云南妹子,如果你喜欢我的视频,请持续关注我的频道,
我会在不同的平台分享我的生活,以及云南特色美食,祝你们天天开心,每天都有美食相伴~
YouTube【滇西小哥 Dianxi Xiaoge】▶
Facebook【滇西小哥 Dianxi Xiaoge】 ▶
Instagram【dianxixiaoge_apenjie】▶

#滇西小哥 #DianxiXiaoge #ĐiềnTâyTiểuCa
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酸木瓜——我心目中的酸果之王【滇西小哥】

酸,对于云南人来说,是生活和饮食文化中必不可少的一种味道,所有可食用的酸果,我们都变着法的吃。酸木瓜,酸哆依,算是酸中比较典型的代表,炒菜提味,炖汤解腻,凉拌开胃.......果酸给我们带来味觉上的快乐和刺激,真的是光听名字就咽口水的美食!

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For Yunnaners, sourness is an essential part of our life and dining culture. As a result, we enjoy eating all kinds of edible sour fruits in every possible way. Sour papaya, sour docynia delavayi are two typical sour fruits. They can be used in stir-fries and soups to enhance the flavors and balance the greaseness and can also be made into appetizing cold dishes. The sharp and crisp sourness excites our taste buds and completes many mouthwatering dishes.

大家好!我是滇西小哥,一个地道的云南妹子,如果你喜欢我的视频,请持续关注我的频道,
我会在不同的平台分享我的生活,以及云南特色美食,祝你们天天开心,每天都有美食相伴~
YouTube【滇西小哥 Dianxi Xiaoge】▶
Facebook【滇西小哥 Dianxi Xiaoge】 ▶
Instagram【dianxixiaoge_apenjie】▶

#滇西小哥 #DianxiXiaoge #ĐiềnTâyTiểuCa
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把“春天”吃进肚子里——酸苞苞【滇西小哥】

今年的春天我们都盼了很久,终于到了这个春暖花开的季节,山上的野菜,树上的新芽都开始生长,外婆家屋后的酸苞苞也可以摘了,就是还没有长开的嫩树芽~味道酸酸的,还有叶子的清香~

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We have all waited long for the spring. Finally, the spring is here. All plants and sprouts are starting to grow. The sour sprouts growing behind my grandma’s are ready to be picked, aka newly grown tree sprouts. They taste very sour, with a fresh leaf fragrance.

大家好!我是滇西小哥,一个地道的云南妹子,如果你喜欢我的视频,请持续关注我的频道,
我会在不同的平台分享我的生活,以及云南特色美食,祝你们天天开心,每天都有美食相伴~
YouTube【滇西小哥 Dianxi Xiaoge】▶
Facebook【滇西小哥 Dianxi Xiaoge】 ▶
Instagram【dianxixiaoge_apenjie】▶

#滇西小哥 #DianxiXiaoge #ĐiềnTâyTiểuCa
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「一席一果」——怒江边上的荔枝【滇西小哥】

怒江让云南这个地方多了一份神奇,怒江边上能种很多热带的水果,荔枝,芒果,香蕉,鸡蛋果等等。酷热的夏天,去采了些晶莹剔透的荔枝,做一些我家里人没有吃过的菜,水晶荔枝虾球、冰爽荔枝啤酒、荔枝脆皮烤鱼......这个新鲜的味觉体验,既解暑又满足~

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Salween River adds a magical touch to Yunnan with multiple tropical fruits growing alongside the riverbank, such as lychees, mangoes, bananas and egg fruits (canistel) I picked some lychess during the hot summer and made dishes rare to my families. I made shrimp balls with crystal lLychees, refreshing lychee beer and roast fish with lychees. The novel taste of lychee dishes drives the hotness away and is very satisfying.

大家好!我是滇西小哥,一个地道的云南妹子,如果你喜欢我的视频,请持续关注我的频道,
我会在不同的平台分享我的生活,以及云南特色美食,祝你们天天开心,每天都有美食相伴~
YouTube【滇西小哥 Dianxi Xiaoge】▶️
Facebook【滇西小哥 Dianxi Xiaoge】 ▶️
Instagram【dianxixiaoge_apenjie】▶️

Music Production▶@Sam Lin Music

#滇西小哥 #DianxiXiaoge #ĐiềnTâyTiểuCa
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被称为营养宝库的山野小果:苦子果【滇西小哥】

苦子果,它的叶子长得像茄子所以又叫山茄子,在7月到11月的河边和田埂山坡上随处可见,苦子果有淡淡的苦味,但对于云南人来说,却是一道怎么吃都不腻的独特风味!用来做苦子炖牛蹄、苦子烩番茄,或者苦子撒都是不错的选择~
妹妹还没回家,就已经念叨着要吃这道菜!今年过年早,大家有过年回家必吃的一道菜吗?

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The leaf of Kuzi are similar to that of eggplant, so it's also called the wild eggplant. Kuzi is very common along the river bank and on the hillside. It has a slightly bitter taste, but to us in Yunnan, it's a unique flavor that we will never get tired of. Stewed cow's trotter with Kuzi, Braised tomato with Kuzi or Kuzi Sapie are all very delicious.
My sister started longing for these dishes even before she arrived home. The Lunar New Year comes early this year. Do you have a must-eat dish coming back in your hometown?

大家好!我是滇西小哥,一个地道的云南妹子,如果你喜欢我的视频,请持续关注我的频道,
我会在不同的平台分享我的生活,以及云南特色美食,祝你们天天开心,每天都有美食相伴~
YouTube【滇西小哥 Dianxi Xiaoge】▶
Facebook【滇西小哥 Dianxi Xiaoge】 ▶
Instagram【dianxixiaoge_apenjie】▶

#滇西小哥 #DianxiXiaoge #ĐiềnTâyTiểuCa

爸爸最爱的菜:云南腊排骨,一道因储存食材而发现的美味【滇西小哥】

杀年猪以后,猪身上的每一个部位我们都会用不同的方式腌制和储存,排骨除了做当地特有的骨头渣,就是做成腊排骨了,每年家里的火腿和排骨都是爸爸亲手腌制,时隔一个半月,排骨已经自然风干,今天就给爸妈做一道家常菜,腊排骨土锅子!

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After butchering the annual pig, we will store different parts of the pig in different ways. Apart from our local specialty Crunchy Bones, we will also make some preserved ribs. Each year, my dad will make hams and preserved ribs himself. Half a month has passed and the ribs are completely dry. Today, I'll make a homely dish for my parents - Preserved Ribs Hot Pot!

大家好!我是滇西小哥,一个地道的云南妹子,如果你喜欢我的视频,请持续关注我的频道,
我会在不同的平台分享我的生活,以及云南特色美食,祝你们天天开心,每天都有美食相伴~
YouTube【滇西小哥 Dianxi Xiaoge】▶
Facebook【滇西小哥 Dianxi Xiaoge】 ▶
Instagram【dianxixiaoge_apenjie】▶

#滇西小哥 #DianxiXiaoge #ĐiềnTâyTiểuCa

冬至,吃一顿暖暖的羊蝎子火锅【滇西小哥】

老人们有一种说法,冬至吃羊肉,来年有个好兆头!和村里养羊的大爹家,分了一半只山羊,前年和去年都是一锅炖了吃,今年换个口味,做羊蝎子火锅吧,你们今天吃肉了吗?

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An old saying goes like this: eat lamb on Winter Solstice brings good luck for the next year! I got half of a goat from an uncle raising goats in our village. For the last two years, we just made some stew lamb, but this year, I decided to make the lamb spine hot pot. Do you have meat on your table as well?

大家好!我是滇西小哥,一个地道的云南妹子,如果你喜欢我的视频,请持续关注我的频道,
我会在不同的平台分享我的生活,以及云南特色美食,祝你们天天开心,每天都有美食相伴~
YouTube【滇西小哥 Dianxi Xiaoge】▶
Facebook【滇西小哥 Dianxi Xiaoge】 ▶
Instagram【dianxixiaoge_apenjie】▶

#滇西小哥 #DianxiXiaoge #ĐiềnTâyTiểuCa

牛扒呼:一道冬日里暖到心窝子的云南下饭菜【滇西小哥】

离杀年猪还有1个多月的时间,家里已经没肉吃了!平叔和邻居约起宰了头牛,几家人分了吃!
将牛骨牛蹄筋和内脏煮“扒”,加上小嫩南瓜“呼”成一锅汤!最后加上薄荷,芹菜,胡辣椒等调料,一碗下饭爽口的牛扒呼,你多久没吃了?

大家好!我是滇西小哥,一个地道的云南妹子,如果你喜欢我的视频,请持续关注我的频道,
我会在不同的平台分享我的生活,以及云南特色美食,祝你们天天开心,每天都有美食相伴~
YouTube【滇西小哥 Dianxi Xiaoge】▶
Facebook【滇西小哥 Dianxi Xiaoge】 ▶
Instagram【dianxixiaoge_apenjie】▶

#滇西小哥 #DianxiXiaoge #ĐiềnTâyTiểuCa

彝族人家招待贵客的硬菜——胃包肉【滇西小哥】

为了储存猪肉,将猪肉装进猪肚子里,也是祖辈们的聪明智慧!猪香肚,肉蛋,包腊都是这道美食的不同名字,一个猪肚能装30斤左右的猪肉,因为制作时间长,加上切开后就没有办法继续风干,自然风干越久越香,通常只有家里来了重要的客人才会吃猪肚肉,所以也就成了彝族人家用来招待贵客的一道菜品~

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Stuff pork inside pork tripes for storage is one of the wits of our ancestors! Stuffed Pork Tripe, Pork Egg or Wrapped Preserved Pork all refer to this delicacy. A tripe can wrap around 15 kg of pork. The making of one such tripe takes much time. Besides, once cut open, it cannot be left to dry again. The longer it's been preserved, the tastier it will be. As a result, such a delicacy is only served for the most distinctive guests. Gradually, this tradition has passed down from generation to generation.

大家好!我是滇西小哥,一个地道的云南妹子,如果你喜欢我的视频,请持续关注我的频道,
我会在不同的平台分享我的生活,以及云南特色美食,祝你们天天开心,每天都有美食相伴~
YouTube【滇西小哥 Dianxi Xiaoge】▶
Facebook【滇西小哥 Dianxi Xiaoge】 ▶
Instagram【dianxixiaoge_apenjie】▶

#滇西小哥 #DianxiXiaoge #ĐiềnTâyTiểuCa

一道“千锤百炼”的云南美味——景颇舂菜【滇西小哥】

舂(chōng)筒不响,吃饭不香
“舂”是景颇族最具有特色的一种美食加工方式!景颇族人家里都会有一个竹子做成的舂筒,舂的工具也比较讲究,上山挖了一个老竹根,花了两天做了舂筒,在景颇族人眼里似乎没有什么食材是不可以拿来“舂一下”的,任何食材都能放舂筒里舂出美味佳肴~

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A meal is not proper without using the pestle.
“Pound” is a special Jing-po cooking techniques! In every Jing-po household, you can find a pestle and a bowl made of bamboo. The tools are special made as well. I dug an old bamboo root in the mountain and spent two days making the pounding bowl. To Jing-po people, everything can be pounded. They can make delicious meal with almost every ingredient.

大家好!我是滇西小哥,一个地道的云南妹子,如果你喜欢我的视频,请持续关注我的频道,
我会在不同的平台分享我的生活,以及云南特色美食,祝你们天天开心,每天都有美食相伴~
YouTube【滇西小哥 Dianxi Xiaoge】▶
Facebook【滇西小哥 Dianxi Xiaoge】 ▶
Instagram【dianxixiaoge_apenjie】▶

Music Production▶@Sam Lin Music

#滇西小哥 #DianxiXiaoge #ĐiềnTâyTiểuCa
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一种味道独特的肉——酸肉【滇西小哥】

三个月前做的肉,今天可以吃了,
云南有一些少数民族会把肉腌制发酵成酸的来吃,有用芭蕉叶包裹发酵的,有用糯米和佐料腌制的,共同的特点就是用少量的盐,借助云南得天独厚的天气资源自然腌制发酵,肉有淡淡的酸味,香而不腻!

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The meat I made three months ago is now ready.
Some ethnic minorities in Yunnan will ferment meat to make sour meat. Some will wrap meat with musa bajoo leaves and some will ferment the meat with sticky rice and spices. But they both use a small amount of salt and let the meat ferment in the unique natural environment of Yunnan. The meat will take on a slightly sour flavor and is very yummy yet not greasy.

大家好!我是滇西小哥,一个地道的云南妹子,如果你喜欢我的视频,请持续关注我的频道,
我会在不同的平台分享我的生活,以及云南特色美食,祝你们天天开心,每天都有美食相伴~
YouTube【滇西小哥 Dianxi Xiaoge】▶
Facebook【滇西小哥 Dianxi Xiaoge】 ▶
Instagram【dianxixiaoge_apenjie】▶

#滇西小哥 #DianxiXiaoge #ĐiềnTâyTiểuCa

火腿,云南菜的灵魂【滇西小哥】

祖辈们凭借着云南得天独厚的自然环境和气候,做出了各种各样的腌腊菜,火腿算是最具代表的,也是云南菜的灵魂所在,火腿铜锅焖饭,火腿木瓜鸡,火腿炒各种蔬菜,味道都极其鲜美~

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Our ancestors managed to make all kinds of preserved food based on the unique natural environment and weather of Yunnan, of which ham is a typical example. It is also the soul of Yunnan cuisine. Smothered rice with ham in copper pot, papaya chicken with ham and stir-fried vegetables with ham are all very delicious.

大家好!我是滇西小哥,一个地道的云南妹子,如果你喜欢我的视频,请持续关注我的频道,
我会在不同的平台分享我的生活,以及云南特色美食,祝你们天天开心,每天都有美食相伴~
YouTube【滇西小哥 Dianxi Xiaoge】▶
Facebook【滇西小哥 Dianxi Xiaoge】 ▶
Instagram【dianxixiaoge_apenjie】▶

#滇西小哥 #DianxiXiaoge #ĐiềnTâyTiểuCa

藕粉———盛夏荷塘里的营养美味【滇西小哥】

莲藕的成熟季节大多在8月份,云南的第一批藕已经成熟啦,云贵高原充足的日照环境下种出来的藕,脆脆甜甜的,去田里挖了几个回来,搞几道当地的小菜尝个鲜,仿佛吃到了夏天阳光的味道!

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Lotus roots usually harvest in August. However in Yunnan, the first lotus roots can be harvested already. They are crispy and sweet. So I made several local dishes with them. Thanks to the great natural environment of Yunnan, you can taste the summer sunshine even in the lotus roots.

大家好!我是滇西小哥,一个地道的云南妹子,如果你喜欢我的视频,请持续关注我的频道,
我会在不同的平台分享我的生活,以及云南特色美食,祝你们天天开心,每天都有美食相伴~
YouTube【滇西小哥 Dianxi Xiaoge】▶️
Facebook【滇西小哥 Dianxi Xiaoge】 ▶️
Instagram【dianxixiaoge_apenjie】▶️

Music Production▶@Sam Lin Music

#滇西小哥 #DianxiXiaoge #ĐiềnTâyTiểuCa

劝退北方人的南方调料,「味之山妖」——木姜子【滇西小哥】

四季调料系列(一):木姜子
我们当地叫它山胡椒,有“味之山妖”的美誉。它的根和果子都可以当佐料,木姜子味道比较独特,能给食物增添特殊的香气,但是接受不了的人也说它是种劝退北方人的南方调料,可与鱼腥草媲美!上山摘了一筐回来做木姜子炖鸭和几道小菜,顺便炸点木姜子油存着!

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Spices of Four Seasons (I): Litsea
It's also called wild pepper and has a nickname of the strange and unique flavor. Both its root and fruits can be used as spices. Litsea has an unique flavor and can add a special fragrance to dishes. However, those who cannot stand it says that it's the spice that keeps Northerners away, just like the cordate houttuynia! I picked a basket of litsea in the mountains and made stewed duck as well as several dishes. I also fried some litsea oil for later usage.

大家好!我是滇西小哥,一个地道的云南妹子,如果你喜欢我的视频,请持续关注我的频道,
我会在不同的平台分享我的生活,以及云南特色美食,祝你们天天开心,每天都有美食相伴~
YouTube【滇西小哥 Dianxi Xiaoge】▶
Facebook【滇西小哥 Dianxi Xiaoge】 ▶
Instagram【dianxixiaoge_apenjie】▶

#滇西小哥 #DianxiXiaoge #ĐiềnTâyTiểuCa

板鹅,一道用时间做出来的美味【滇西小哥】

鹅肉家里最常见的吃法就是挂成板鹅了,自己家养的鹅肥瘦适中,做出来的板鹅油脂金黄肉质鲜红,只需要加上盐巴腌制,剩下的就交给时间了,自然风干后,不管怎么吃都觉得是人间美味!

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We usually make salted goose at home. The goose we raise have a moderate lean to fat portion. As a result, the salted goose has golden yellow grease and shiny red meat. Let time does its magic to dry the goose. It tastes great however you cook it.

大家好!我是滇西小哥,一个地道的云南妹子,如果你喜欢我的视频,请持续关注我的频道,
我会在不同的平台分享我的生活,以及云南特色美食,祝你们天天开心,每天都有美食相伴~
YouTube【滇西小哥 Dianxi Xiaoge】▶
Facebook【滇西小哥 Dianxi Xiaoge】 ▶
Instagram【dianxixiaoge_apenjie】▶

#滇西小哥 #DianxiXiaoge #ĐiềnTâyTiểuCa
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又到了土豆成熟的季节,来一桌土豆宴,还原奶奶和妈妈的味道!【滇西小哥】

小时候,每到土豆成熟的季节,奶奶和妈妈总会做变着花样的做土豆给我吃,煎炒、凉拌、舂泥……都是儿时的美味!又到了土豆成熟的季节,来一桌土豆宴,还原奶奶和妈妈的味道!

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When I was a child, grandma and mom would make various potato dishes for me in each potato harvest season. Whether it was fried, mashed or simply cold dishes … everything was so tasty back then! Potato harvest season is here. Let’s make a potato feast and bring back grandma & mom’s unique cooking style!

大家好!我是滇西小哥,一个地道的云南妹子,如果你喜欢我的视频,请持续关注我的频道,
我会在不同的平台分享我的生活,以及云南特色美食,祝你们天天开心,每天都有美食相伴~
YouTube【滇西小哥 Dianxi Xiaoge】▶
Facebook【滇西小哥 Dianxi Xiaoge】 ▶
Instagram【dianxixiaoge_apenjie】▶

#滇西小哥 #DianxiXiaoge #ĐiềnTâyTiểuCa

吃一道云南景颇菜——鬼鸡【滇西小哥】

乌鸡肉煮熟撕碎,加上柠檬,小米辣等特定佐料凉拌,鬼鸡就做好了。
当然鸡汤不能浪费,煮点米下点儿鸡肉丝,加上些小茴香等佐料,就成了一锅暖胃的景颇稀饭!

大家好!我是滇西小哥,一个地道的云南妹子,如果你喜欢我的视频,请持续关注我的频道,
我会在不同的平台分享我的生活,以及云南特色美食,祝你们天天开心,每天都有美食相伴~
YouTube【滇西小哥 Dianxi Xiaoge】▶
Facebook【滇西小哥 Dianxi Xiaoge】 ▶
Instagram【dianxixiaoge_apenjie】▶

#滇西小哥 #DianxiXiaoge #ĐiềnTâyTiểuCa

版纳小玉米——云南四季都能吃到的新鲜美味【滇西小哥】

“花开四季,果结终年”用来描述云南西双版纳的气候最为贴切,在这里可以一年四季自然种植香甜软糯的花糯玉米。
我们家人都特别爱吃玉米,不管是蒸熟了直接吃,还是用来做菜都很美味,就连大王都可以一口气吃好几个~

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The flowers blossom in four seasons and the fruits are ripe all year round. This saying is perfect to describe the climate in Xishuangbanna, Yunnan. Here, we can plant and harvest the sweet and tender sticky corns throughout the year.
Our family are big fans of corns. Whether they are steamed or made into dishes, these corns are always delicious. Even Dawang can eat several corns in a roll.

大家好!我是滇西小哥,一个地道的云南妹子,如果你喜欢我的视频,请持续关注我的频道,
我会在不同的平台分享我的生活,以及云南特色美食,祝你们天天开心,每天都有美食相伴~
YouTube【滇西小哥 Dianxi Xiaoge】▶
Facebook【滇西小哥 Dianxi Xiaoge】 ▶
Instagram【dianxixiaoge_apenjie】▶

#滇西小哥 #DianxiXiaoge #ĐiềnTâyTiểuCa

腌制了9个月的豆腐乳,用它拌沙拉、蒸扣肉、炖猪蹄,味道极好!【滇西小哥】

九个月前,我用长毛的臭豆腐腌制的红油腐乳,现在终于可以吃了~
豆腐乳是我们当地一道特别美味的家常菜,吃法也很多样~蘸馒头饵块,拌稀饭,打蘸水,拌时蔬,蒸扣肉,炖猪蹄……都特别美味,你们一定要试试~

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Nine months ago, I made some fermented bean curd with chili sauce with stinky hairy tofu and now it's ready to eat. Fermented bean curd is a tasty specialty here in our area, with various cooking methods. You can use it as a dipping sauce for steamed buns and erkuai, mix it with porridge, make it into dipping chilies, serve as a seasoning for vegetables, steamed braised meat or stewed pig trotters. Every dish is so tasty with fermented bean curd, be sure to try it out!

大家好!我是滇西小哥,一个地道的云南妹子,如果你喜欢我的视频,请持续关注我的频道,
我会在不同的平台分享我的生活,以及云南特色美食,祝你们天天开心,每天都有美食相伴~
YouTube【滇西小哥 Dianxi Xiaoge】▶
Facebook【滇西小哥 Dianxi Xiaoge】 ▶
Instagram【dianxixiaoge_apenjie】▶

#滇西小哥 #DianxiXiaoge #ĐiềnTâyTiểuCa

吃法多样百变的食材—芋头,你们喜欢怎么吃?【滇西小哥】

芋头也是一个吃法多样百变的食材,今天做几道我们常吃的芋头小菜:芋头茶,芋头酸笋稀,芋头脆片,芋头炒火腿,酸木瓜炒芋杆
都是芋头,但各有各的味~你们平常都是怎么吃的呢?

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Taro is a kind of food material which can be cooked in various ways. Today we are going to make several side dishes with taro that we often eat such as taro soup, taro and pickled bamboo shoots porridge, taro crispy chips, Stir-fried taro with ham and stir-fried taro stem with pickled papaya.
They are all made by taro, but each of them have their own taste. How do you cook the taro in daily life?

大家好!我是滇西小哥,一个地道的云南妹子,如果你喜欢我的视频,请持续关注我的频道,
我会在不同的平台分享我的生活,以及云南特色美食,祝你们天天开心,每天都有美食相伴~
YouTube【滇西小哥 Dianxi Xiaoge】▶
Facebook【滇西小哥 Dianxi Xiaoge】 ▶
Instagram【dianxixiaoge_apenjie】▶

#滇西小哥 #DianxiXiaoge #ĐiềnTâyTiểuCa

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