This website uses cookies to ensure you get the best experience on our website. Learn more

10 FOODS TO BOOST YOUR IMMUNITY - HOW TO BOOST IMMUNITY NATURAL

x

10 FOODS TO BOOST YOUR IMMUNITY - HOW TO BOOST IMMUNITY NATURAL

10 FOODS TO BOOST YOUR IMMUNITY - HOW TO BOOST IMMUNITY NATURAL

Support Us on Patreon :

Your immune system is your body’s “defense team.” This well-organized squad is constantly at work defending your body against bacteria, viruses, parasites and other invaders. Even when you’re sleeping, your immune system is wide awake and ever vigilant. Just as every organ, tissue and cell needs energy to support their function, the cells and tissues that make up your immune system do too – and this comes from the food you eat and the supplements take. So, it’s not surprising that what you eat impacts how well your immune system does its job. What role does nutrition play in immune health?

Deficiencies of specific nutrients have been linked with worsening of immune function. When you don’t consume enough of the antioxidant vitamins, vitamin A, C and E through diet, immune cells are more prone to damage due to oxidative stress. Sufficient quantities of B-vitamins, particularly vitamin B6 and B12, are also essential for healthy immune function. In terms of minerals, deficiencies of iron, zinc and selenium are most strongly linked with healthy immune function. Immune function declines with age, which may be partially due to the fact that older people eat less and may fall short of getting adequate quantities of the vitamins and minerals needed for healthy immune function.
x

Top 15 Foods To Boost Your Immunity: How To Boost Natural Immunity

Top 15 Foods To Boost Your Immunity: How To Boost Natural Immunity/
Food for immunity boost

1. Citrus fruits

Most people turn to vitamin C after they've caught a cold. That’s because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells. These are key to fighting infections.
And most Popular citrus fruits like:
grapefruit
oranges
lemons
as your body doesn't produce or store it, you need daily vitamin C for your health. Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it's easy to add a squeeze of this vitamin to any meal.


2. Red bell peppers

If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again. red bell peppers contain twice as much vitamin C as citrus. They’re also a rich source of beta carotene. Beta carotene helps keep your eyes and skin healthy. Beta-carotene is a powerful antioxidant that can reduce inflammation and boost immune function by increasing disease-fighting cells in the body. Excellent sources include sweet potatoes, carrots, and green leafy vegetables.



3. Broccoli

Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as many other antioxidants and fiber, broccoli is one of the healthiest vegetables you can put on your table. The key to keeping its power intact is to cook it as little as possible — or better yet, not at all.


4. Garlic

Garlic is found in almost every cuisine in the world. It adds a little zing to food and it's a must-have for your health. Early civilizations recognized its value in fighting infections. garlic may also help lower blood pressure and slow down hardening of the arteries. Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.



5. Ginger

Ginger is another ingredient many turn to after getting sick. Ginger may help decrease inflammation, which can help reduce a sore throat and other inflammatory illnesses. Ginger may also help decrease nausea.
While it's used in many sweet desserts, ginger packs some heat in the form of gingerol, a relative of capsaicin. Ginger may help decrease chronic pain and may possess cholesterol-lowering properties.


6. Spinach

Spinach made our list not just because it's rich in vitamin C. It's also packed with numerous antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems. Similar to broccoli, spinach is healthiest when it’s cooked as little as possible so that it retains its nutrients. However, light cooking enhances its vitamin A and allows other nutrients to be released from oxalic acid.

7. Yogurt

Look for yogurts that have live and active cultures printed on the label, like Greek yogurt. These cultures may stimulate your immune system to help fight diseases. Try to get plain yogurts rather than the kinds that are preflavored and loaded with sugar. You can sweeten plain yogurt yourself with healthy fruits and a drizzle of honey instead.
Yogurt can also be a great source of vitamin D, so try to select brands fortified with vitamin D. Vitamin D helps regulate the immune system and is thought to boost our body’s natural defenses against diseases.

8. Almonds

When it comes to preventing and fighting off colds, vitamin E tends to take a backseat to vitamin C. However, vitamin E is key to a healthy immune system. It’s a fat-soluble vitamin, meaning it requires the presence of fat to be absorbed properly. Nuts, such as almonds, are packed with the vitamin and also have healthy fats. A half-cup serving, which is about 46 whole, shelled almonds, provides nearly 100 percent of the recommended daily amount of vitamin E.

9. Turmeric

You may know turmeric as a key ingredient in many curries. But this bright yellow, bitter spice has also been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis. It has high concentrations of curcumin , which gives turmeric its distinctive color, and can help decrease exercise-induced muscle damage.

10. Green tea

Both green and black teas are packed with flavonoids, a type of antioxidant. green tea really excels in its levels of epigallocatechin gallate, or EGCG which is another powerful antioxidant. EGCG has been shown to enhance immune function. The fermentation process black tea goes through destroys a lot of the EGCG. Green tea, on the other hand, is steamed and not fermented, so the EGCG is preserved.
Green tea is also a good source of the amino acid L-theanine. L-theanine may aid in the production of germ-fighting compounds in your T-cells.

Others are:
Papaya
Kiwi
Poultry
Sunflower seeds
Shellfish
x

TOP 5 FOODS TO BOOST IMMUNITY- How to boost immune System Naturally?

TOP 5 TRADITIONAL FOODS TO BOOST IMMUNITY- How to boost immune System Naturally?

Today in this video we will discuss the top 5 traditional foods that contain minerals and vitamins that are necessary for your immune system to work in tip top form

SUPPORT US ON PATREON OR JOIN HERE ON YOUTUBE.

x

Top 10 Foods to Boost Your Immune System (and Kill Viruses)

What Foods can Boost the Immune System? Which foods can kill viruses? Watch this video to find out!
????Food for the Immune System [Full Guide] ➜ ➜ ➜

???? Other Videos You Might Enjoy:
▪ Vitamins for the Immune System ➜
▪ Herbs for the Immune System ➜
▪ Herbs for Lung Health ➜
▪ Chest Infection Treatments ➜
▪ Best Foods for Healthy Lungs ➜

➡️ Bell Peppers
Bell peppers are extremely rich in Vitamin C which makes them one of the best foods for boosting your immune system. Vitamin C is a great immunity booster because it helps the body create new white blood cells that work naturally to ward off infections.

➡️ Broccoli
Broccoli is a well-known staple in healthy diets. That’s because it’s a jack-of-all-trades vegetable. Broccoli provides adequate amounts of fiber that is needed to maintain gut health and clean out unwanted bacteria from the GI tract. It’s also loaded with Vitamins A and C that will give your cells the energy and strength to fight when you need them the most.

➡️ Tuna
Aside from providing your body with good omega fatty acids, tuna is one of the best sources of Vitamin B6. This vitamin is incredibly important when it comes to enhancing your immune system and has been linked to decreasing the risk of cancer. Vitamin B6 also plays a crucial role in building antibodies, as well as regulating inflammation within the body.

➡️ Beef Liver
Beef liver is good for your immune system because it can serve as a primary source of Vitamin B12. Vitamin B12 is typically known for giving your body an energy boost, but most people don't realize that it also plays a role in the body’s immunity as well.

➡️ Sweet Potatoes
Sweet potatoes are packed with both flavor and nutrition. Aside from providing you with good carbohydrates and fiber for gut health, they are also loaded with Vitamin A. Vitamin A plays an important role in the structure and function of B and T cells which are involved in the body’s immune response.

➡️ Almonds
If you’re like me and enjoy snacking between meals, it’s hard to find anything better and healthier than almonds.Not only are they delicious, they are also loaded with Vitamin E which is great for your immune system. Vitamin E is an antioxidant that helps maintain cell walls and prevent damage when an infection is present.

➡️ Oysters
Oysters are loaded with zinc, and that is exactly why they are one of the best foods for your immune system. Zinc is a mineral that promotes immune cell maturation and performance, especially in T cells. In general, oysters are one of the foods with the highest amounts of zinc.

➡️ Mushrooms
Mushrooms are a great source of copper which makes them an excellent food for boosting the immune system. Copper helps the body increase the number of T cells which work to fight off infections. It also helps the body create new antibodies which are useful in combating infections as well.

➡️ Garlic
Garlic promotes a healthy immune system because it contains a compound called Allicin. Allicin is an antioxidant that reduces inflammation, but studies also found it to be a suitable treatment for certain infections. That is due to its ability to attack pathogenic cells and improve an immune system that has been weakened by certain drugs.

➡️ Turmeric
It's yet another spice that you can use to not only improve your food’s flavor, but also get some immune system benefits as well. Turmeric has a compound called curcumin that is great for your overall health. It has typically been used for fighting inflammation, but studies have shown that it also has an ability to improve the body’s antibody response as well.

????Food for the Immune System [Full Guide] ➜ ➜ ➜

—————

????MORE FROM RTZ
▪ Free TMC Practice Exam ????
▪ Free RRT Cheat Sheet ????
▪ Resources for RT's ????
▪ Testimonials ????

????FOLLOW US
▪ Instagram ????
▪ Twitter ????
▪ Facebook ????
▪ Pinterest ????

????MEDICAL DISCLAIMER
Medicine and Respiratory Therapy are continuously changing practices. The information in this video is for educational and entertainment purposes only. For medical advice, please consult with a physician or qualified medical professional.

????AFFILIATE DISCLAIMER
This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.

—————

????CREDIT FOR GRAPHICS:
▪ Graphics:
▪ Graphics:
▪ Graphics:
▪ Graphics:

#ImmuneSystem #Immunity #KillViruses
x

TOP 10 HABITS THAT DAMAGE YOUR IMMUNITY - How to Boost Immunity

TOP 10 HABITS THAT DAMAGE YOUR IMMUNITY - How to Boost Immunity

Support Us on Patreon :

The immune system is your body’s number one defence mechanism which protects you from various types of bacteria viruses and other disease-causing pathogens. Your immune system and your health are directly related.
The stronger your immune system is, the more protection you will have against colds, viruses and other illnesses that can attack your body.
On the other hand, a weak immunity can make you more vulnerable to frequent colds, sinus infections and slow wound healing, as well as causing anemia, fatigue and lethargy.
Various factors can make your immunity weaker and render you susceptible to diseases and you may be surprised to learn that many common daily habits actually harm your immune system.
In fact, most of your habits directly impact your immune system, especially as you age. To keep your immune system strong, it’s important to adopt healthy habits and quit the bad ones. In this video we will
look at the top 10 everyday habits that directly harm your immunity.

What To Eat To Boost Immunity |How To Boost Immune System Naturally||10 Foods to Boost your Immunity

Today's video is about What to Eat to Boost Immunity, How to Boost Immune System Naturally and 10 Foods to Boost your immunity.
________________________
#WhatToEatToBoostImmunity#HowToBoostImmuneSystemNaturally#10FoodsToBoostYourImmunity#vijayasrecipes#

Follow us on Instagram -
Like our page on Facebook -

***********************
GET TUBE BUDDY AND GROW YOUR YOUTUBE CHANNEL AT :


**********************

5 Food Nutrients to Supercharge Your Immune System

Follow On Instagram :-

5 Food Nutrients to Supercharge Your Immune System

Certain foods may be helpful for boosting the immune system and preventing colds and the flu. Here's a look at five types of nutrients that your immune system needs to perform and which foods to find them in.


Vitamin C
---------------
An essential nutrient, vitamin C acts as an antioxidant. Antioxidants help fight free radicals, a type of unstable molecule known to damage the immune system.1 There's some evidence that vitamin C may be particularly helpful in boosting the immune systems of people under major stress. To increase your vitamin C intake, add these foods to your diet:
citrus fruits and juices (such as orange and grapefruit)
kiwi fruit
red and green peppers
broccoli
strawberries


Vitamin E
----------------
Like vitamin C, vitamin E is a powerful antioxidant. Research suggests maintaining ample levels of vitamin E is crucial for maintaining a healthy immune system, especially among older people. To get your fill of vitamin E, look to these foods:
wheat germ oil
almonds
sunflower seeds
hazelnuts
peanut butter


Zinc
--------
Zinc is an essential mineral involved in the production of certain immune cells. The National Institutes of Health (NIH) caution that even mildly low levels of zinc may impair your immune function.2 Here are some top food sources of zinc:
oysters
baked beans
cashews
raisin bran
chickpeas


Carotenoids
--------------------
Another type of antioxidant, carotenoids are a class of pigments found naturally in a number of plants. When consumed, carotenoids are converted into vitamin A (a nutrient that helps regulate the immune system).3 Carotenoids are better absorbed when cooked or eaten with fat.
Look to these foods to boost your carotenoids:
carrots
kale
apricots
papaya
mango
sweet potato
spinach
collard greens


Omega-3 Fatty Acids
------------------------------------
Omega-3 fatty acids are a type of essential fatty acid known to suppress inflammation and keep the immune system in check.4 Although it's not known whether omega-3s can help fight off infections (such as the common cold), research suggests that omega-3s can protect against autoimmune disorders like Crohn's disease, ulcerative colitis, and rheumatoid arthritis. Try these omega-3-rich foods:
oily fish (including mackerel, tuna, salmon, sardines, herring, and trout)
flaxseed
walnuts
chia seeds


Taking Supplements to Boost Your Immune System
Although supplements containing high doses of antioxidants and other nutrients found in whole foods are often touted as natural immune-boosters, some research indicates that taking dietary supplements may have limited benefits for the immune system. Additionally, these nutrients are better obtained from foods than supplements. If you're still considering taking them, it's a good idea to consult your healthcare provider first to weigh the pros and cons.


#foodstoboostimmunesystem #immunesystemboosters #foodstoimproveimmunity #immunity #improveimmunity #vitaminc #zincmineral #zinc #carotenoids #vitaminE #omega3fattyacids #omegafattyacids #covid19 #coronavirusimmunity #covid19immunity #foodsforcovid19 #coronavirusdisease

How to boost immunity power | Immunity boosting foods

How to boost immunity power | Immunity boosting foods - This lecture explains about the natural ways to boost immunity power in human body. Here we have discussed many ways to boost your immunity power naturally using simple diet plan. There are many immunity boosting foods available that can help you boost your immunity power naturally.
No immunity boosting supplement is required if you follow simple food habit and immunity boosting foods to develop natural immunity in your body. This video will teach you to follow simple steps to improve and increase your immunity power to fight against any kind of infection and diseases. saty tuned to this video to know more about the following -
how to boost immunity naturally?
how to boost immunity power?
how to boost immunity power naturally?
what are some immunity boosting foods?
How to improve your immunity?
how to increase your immunity?
Stay tuned to boost immunity system naturally.
For more information, log on to-

Get Shomu's Biology DVD set here-

Download the study materials here-

Remember Shomu’s Biology is created to spread the knowledge of life science and biology by sharing all this free biology lectures video and animation presented by Suman Bhattacharjee in YouTube. All these tutorials are brought to you for free. Please subscribe to our channel so that we can grow together. You can check for any of the following services from Shomu’s Biology-
Buy Shomu’s Biology lecture DVD set-
Shomu’s Biology assignment services – -help
Join Online coaching for CSIR NET exam –

We are social. Find us on different sites here-
Our Website –
Facebook page-
Twitter -
SlideShare-
Google plus-
LinkedIn -
Youtube-
Thank you for watching the video lecture on How to boost immunity power and the most important immunity boosting foods that you can take to increase your immunity naturally.

Foods to Boost your Immune System against COVID-19

These last few weeks our dietitians have been geting asked what types of food can help with boosting the immune system.

Steph tries her best to answer these questions in her video!

If you are looking for ways to boost your immune system through your diet, then this video is for you!!

Coronavirus Outbreak: Ways To Boost Your Immune System | NewsMo

While there is no medicine for COVID-19 as of now, it will be good to take preventive measures which boost our immunity in these times. Watch the video to find out some Ayurvedic measures to increase your immunity.
#NewsMo #Coronavirus

Subscribe to India Today for NEW VIDEOS EVERY DAY and make sure to enable Push Notifications so you'll never miss a new video.
All you need to do is PRESS THE BELL ICON next to the Subscribe button!

India Today TV is India's leading English News Channel. India Today YouTube channel offers latest news videos on Politics, Business, Cricket, Bollywood, Lifestyle, Auto, Technology, Travel, Entertainment and a lot more.

Stay tuned for latest updates and in-depth analysis of news from India and around the world!

Download Mobile App from India’s No.1 News Video Publisher :

Follow us: Official website:

Twitter:

Facebook:
x

HOW TO BOOST IMMUNITY - How to boost Immune Power Naturally

HOW TO BOOST IMMUNITY - How to boost Immune Power Naturally

Support Us on Patreon :

GERM INFECTED PLACES YOU TOUCH EVERY DAY :

The immune system is a collection of organs, cells, and tissues that work together to protect your body from disease caused mostly by pathogens (bacteria, viruses, parasites, and fungi).
These cells are specifically designed for a certain kind of disease. All throughout the body, disease fighting cells are stored in the immune system waiting for the signal to go to battle.
IN this video we will discuss about some of the cool ways by which you can boost your immunity.

Join our Community at Patreon
and get Awesome Rewards :

Merch STORE : bit.ly/2KaICaE


Some more ways you can boost your immunity :
Don't smoke.
Eat a diet high in fruits and vegetables.
Exercise regularly.
Maintain a healthy weight.
If you drink alcohol, drink only in moderation.
Get adequate sleep.
Take steps to avoid infection , such as washing your hands frequently and cooking meats thoroughly.
Try to minimize stress.

BEST IMMUNITY-BOOSTING FOODS | Top 8 FOODS That Will Boost Your Immunity Naturally |The Health Space

One of the best ways to stay healthy during the winters is by choosing an array of foods that boost your immunity and keep diseases at bay. Holistic health coach Srishti Vasandani is here with a list of top immunity boosting foods which will help you boost your immunity naturally. Watch it on today's episode of The Health Space.

Credits :

HOST - Srishti Vasandani
DIRECTOR - Katyayani Kapoor
EDITOR - Kishor Rai
CAMERA Team: Kavaldeep Singh Jangwal, Vishal Chavan
GRAPHICS- Mukesh Ishi and Advaiti Shewale
VFX- Nayan Jharbade
PRODUCER- Neha Barjatya
Copyrights: Rajshri Entertainment Private Limited

Subscribe us on YouTube:
Like us on Facebook:
Follow Us on Twitter:
Follow Us on Instagram:
Follow Us on Pinterest:

TOP 5 VITAMINS TO BOOST IMMUNITY - How to strengthen IMMUNE SYSTEM

TOP 5 VITAMINS TO BOOST IMMUNITY - How to strengthen IMMUNE SYSTEM.

Support Us on Patreon :

If you fall sick very often or frequently suffer from flu, sore throat and skin infections, it’s possible your body needs vitamins to boost the immune system. The best way to increase your vitamin intake is by having a healthy and balanced diet, but sometimes our bodies need an extra boost.
Most of the time, the immune system does its job to keep us healthy. However if the system sometimes fails to defend us, it can result in illness, infection, or diseases. This is where the body needs reinforcements in the form of vitamins and other immune-boosting nutrients.
In this video we will look at the Top 5 important vitamins that you need to include in your diet to boost your immune system and fight off infections.

Boost Your Immune System Naturally

Do you find yourself getting sick often? You may not be eating enough immune boosting foods. Healthy eating helps fight off disease by boosting your body's natural germ fighters.

Food to Boost Your Immunity Naturally | 6 Simple and Tasty Recipes to boost Immunity

Eating Nutrient rich food can help you boost your immunity and stay healthy in this Corona Pandemic.

Your immune system is your body’s “defense team.” This well-organized squad is constantly at work defending your body against bacteria, viruses, parasites and other invaders. Even when you’re sleeping, your immune system is wide awake and ever vigilant. Just as every organ, tissue and cell needs energy to support their function, the cells and tissues that make up your immune system do too – and this comes from the food you eat and the supplements take. So, it’s not surprising that what you eat impacts how well your immune system does its job. What role does nutrition play in immune health?

Deficiencies of specific nutrients have been linked with worsening of immune function. When you don’t consume enough of the antioxidant vitamins, vitamin A, C and E through diet, immune cells are more prone to damage due to oxidative stress. Sufficient quantities of B-vitamins, particularly vitamin B6 and B12, are also essential for healthy immune function. In terms of minerals, deficiencies of Copper, zinc and selenium are most strongly linked with healthy immune function. Immune function declines with age, which may be partially due to the fact that older people eat less and may fall short of getting adequate quantities of the vitamins and minerals needed for healthy immune function.

Food to Boost Your Immunity Naturally and 6 Simple and Tasty Ways to Eat Them
I have included simple and tasty immunity boosting recipes with the following nutrient rich items
1. Papaya
2. Bell Pepper / Capsicum
3. Apple
4. Broccoli
5. Nuts
6.Sweet Potato
These are packed with Vitamin , anti oxidants and minerals which help to boost immunity Naturally
x

10 Foods To Boost Your Immune System & Stay Healthy This Fall/Winter

I went back to the grocery store to show you 10 foods that will keep you healthy and strong this fall and winter season! It's all about eating foods that will boost your immune system and foster your gut bacteria. 80% of your immune systems cells are located in the guy, it's in your best interest to help them flourish. Spoiler alert, sugar destroys gut bacteria, in addition to my other negative side effects that we know about. Bone broth is a must this cold and flu season, but make your own, it;s so easy and way cheaper. Think about eating foods that are fermented and loaded with live and active cultures, and probiotic bacteria that your gut needs. Mad love Bobby...Dessi...and Art! XOXO

Redmond Real Salt Promo(Try the toothpaste, incredible stuff):



SUBSCRIBE TO OUR NEW PODCAST:






Order our new keto cookbook:

RECIPES:
Ghee recipe:

Immune tea recipe:

Fermented cod liver oil w/o natural flavors!:
Cinnamon:
Mint:

Four videos every week! Two from the grocery store on the weekends and two cooking videos, including a live stream, during the week!

Follow Me On Social Media:
Facebook:
Instagram:
Twitter:

7 Best Foods That Boost Your Immune System Naturally - Juices, Foods and Natural Immune Boosters

Learn how to raise the body's defenses naturally. Strengthening the immune system on a daily basis is one of the most important things you can do to enjoy optimal health. In this video I reveal the best foods, juices, supplements and natural foods that you can consume to boost your immune function naturally and effectively.

Webpage:
Buy Vitamins And Supplements:

1. Imm-Defens:
2. Probillion:
3. Multi-Vimin:

Email: dr.agustin.landivar@gmail.com
Facebook: Dr. Gus Landivar Instagram: landivar.agustin
Twitter: @dr_landivar Phone: 1 (786) 670-0522 (whatsapp only)
-----------------------------------------------------------------------------------------------------------
Shop products tested by Dr. Landivar or schedule an online appointment at
-----------------------------------------------------------------------------------------------------------
immune system,
immunology,
immunity,
Dr. Gus,
immune,
food,
foods,
lemon water,
lemon,
vitamin c,
garlic,
green tea,
spinach,
turmeric,
curcumin,
chicken,
organic,
vitamin b6,
ginger,
home remedies,
natural cures,
natural medicine,
supplements,

How To Boost Your Immune System Naturally! 7 Immunity Boosting Power Foods!

Want to avoid the coronavirus (COVID-19), the common cold, the flu, and more? You need to know how to boost your immunity.  Here are 7 tips on how to boost your immune system naturally with immunity-boosting power foods.

Get your FREE Healthy Habits Guide!

⭐⭐ VIDEOS YOU MIGHT ALSO LIKE⭐⭐
✅ How To Lower Blood Pressure Naturally!
✅ 10 Life-Changing Healthy Habits & Tips For A Better Life!
✅ 5 Reasons To Never Neglect Self Care!


Subscribe so you’ll never miss my latest videos.


✔️ Instagram:

✔️ Facebook:

This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.

Tip number one, drink lemon water. First thing in the morning, I want you to grab a big glass of water and squeeze a lemon into it.

Tip number two, eat garlic. Now, the odor of garlic will not exactly leave you smelling like a flower, no. But garlic is actually a part of the lily family, and it is also an excellent booster of the immune system because it contains allicin.

Tip number three, broccoli. Good, old-fashioned, jolly-green broccoli is another way to boost your immune system naturally.

#boostimmunity #boostimmunesystem #drfrita

Tip number four, spinach. Popeye was really on to something when he used to pop those cans of spinach in his mouth because spinach is another excellent way to boost your immune system naturally.

Tip number five, ginger. Ginger is a flowering plant that is closely related to turmeric. It has been known to decrease nausea and vomiting, and it contains a bioactive compound called gingerol.

Tip number six, red bell peppers. Red bell pepper has antioxidants. It has beta-carotene. It's great for healthy skin. So red peppers are another way to boost your immune system naturally. They are also a great source of vitamin C.

Tip number seven on how to boost your immune system naturally, go to bed, get rest. Getting rest is another important way to rejuvenate and to boost your immune system. When you are sleep deprived, you tend to have a surge or an increase in stress hormones such as cortisol and adrenaline.

Another way to boost your immune system naturally is to drink immune-boosting juices, and you can make your own juices right at home.

Be sure to share this video with the people you care about. And if you have not done so already, subscribe to my channel and hit the notification button so you know when I release new helpful medical information. Also, make sure you follow me on Instagram, @Dr.Frita. And most importantly, do your best to live your healthiest, happiest life. I'm Dr. Frita.

Top 10 foods to boost immunity naturally | how to boost immunity |

10 foods to boost your immunity | how to boost immunity naturally | superfoods.
#howtoboostimmunitynaturally #boostimmunity #superfoods
Your immune system is your body’s “defense team.” This well-organized squad is constantly at work defending your body against bacteria, viruses, parasites and other invaders. Even when you’re sleeping, your immune system is wide awake and ever vigilant. Just as every organ, tissue and cell needs energy to support their function, the cells and tissues that make up your immune system do too – and this comes from the food you eat and the supplements take. So, it’s not surprising that what you eat impacts how well your immune system does its job.
boostimmunity,
boost immune system,
immuno booster,
immunity power,
vitamin c immune booster,
foods,
food to boost immunity,
immune system booster foods,
fruits that boost immune system,
quinoa,
broccoli,
sprouts,

Hi my name is Farman khan and your are watching Chalk Talk Tutorials the one and only destination for smart learning. we provide free lecture videos related to biology, life sciences, microbiology, biotechnology, zoology, botany, neet, aiims, net jrf and even for high school. we also upload general awareness content.

how i shoot my lectures :-

NEET lectures :-

Biochemistry lectures :-

Class 10th biology :-


Follow me on social media :
Instagram personal account :-
Instagram chalk talk tutorials :-
Facebook :-

Top 10 Foods To Boost Your Immune System

Our immune system is our body first line of defense which consists of many biological structures and processes within a body that protects against disease and helps you recover after an injury. Immunodeficiency occurs when the immune system is less active than normal, resulting in recurring and life-threatening infections. By eating a nutritious balanced diet, people with immunodeficiency can boost or make their immune system stronger.

Here in this video, you will find the list of top 10 most nutritious food items that can enhance your immune system and make it stronger to fight with diseases.

Thanks for Watching GnxtGroup !!

To watch more videos like this Subscribe to our channel GnxtGroup and also don't forget to ring the bell icon to get notified when we upload new videos.

Shares

x

Check Also

x

Menu