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10 most effective immunity boosters in day to day routine


10 most effective immunity boosters in day to day routine.

A most important factor in the fight against corona or any illness is Immunity. In this chronicle, Dr. Amol Annadate talks about 10 most effective lifestyle practices that are very simple to follow and help improve individual immunity.
Watch these easy to adopt practices in daily routine to be strong healthy and safe in a vulnerable environment.

कोरोना या किसी बीमारी के खिलाफ लड़ाई में सबसे महत्वपूर्ण बात इम्युनिटी है। इस विडिओ में डॉ अमोल अन्नदाते 10 सबसे प्रभावी जीवन शैली प्रथाओं के बारे में बात करते हैं जो व्यक्तिगत रोग प्रतिकार शक्ती में सुधार करने में मदद करने के लिए बहुत सरल हैं।
कमजोर वातावरण में मजबूत स्वास्थ और सुरक्षित रहने के लिए दैनिक दिनचर्या में इन प्रथाओं को अपनाने के लिए जरूर देखे

कोरोना किंवा कोणत्याही आजाराविरूद्धच्या लढाईतील सर्वात महत्त्वाची गोष्ट म्हणजे प्रतिकारशक्ती. या विडिओ मध्ये डॉ. अमोल अन्नदाते 10 सर्वात प्रभावी जीवनशैली प्रथा बद्दल बोलतात ज्या अनुसरण करणे आणि वैयक्तिक रोग प्रतिकारशक्ती सुधारण्यास मदत करण्यासाठी अतिशय सोप्या आहेत.
या असुरक्षित वातावरणामध्ये सुरक्षित राहण्यासाठी दररोजच्या या पद्धती जाणून घ्या ... नक्की पहा

Home Remedies
tips for health
increase immunity
improve immunity
pratikar shakti badhane ke upay
immunity power kaise badhaye
immunity system Kaise majboot kare
स्वास्थ्य के लिए टिप्स
ऐसे मजबूत कीजिए अपना इम्यून सिस्टम

#immunity #ViralInfection #immunitysystem
#TipsForImmunity #HealthTips #healthcare

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Your immune system is your body’s “defense team.” This well-organized squad is constantly at work defending your body against bacteria, viruses, parasites and other invaders. Even when you’re sleeping, your immune system is wide awake and ever vigilant. Just as every organ, tissue and cell needs energy to support their function, the cells and tissues that make up your immune system do too – and this comes from the food you eat and the supplements take. So, it’s not surprising that what you eat impacts how well your immune system does its job. What role does nutrition play in immune health?

Deficiencies of specific nutrients have been linked with worsening of immune function. When you don’t consume enough of the antioxidant vitamins, vitamin A, C and E through diet, immune cells are more prone to damage due to oxidative stress. Sufficient quantities of B-vitamins, particularly vitamin B6 and B12, are also essential for healthy immune function. In terms of minerals, deficiencies of iron, zinc and selenium are most strongly linked with healthy immune function. Immune function declines with age, which may be partially due to the fact that older people eat less and may fall short of getting adequate quantities of the vitamins and minerals needed for healthy immune function.



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The immune system is your body’s number one defence mechanism which protects you from various types of bacteria viruses and other disease-causing pathogens. Your immune system and your health are directly related.
The stronger your immune system is, the more protection you will have against colds, viruses and other illnesses that can attack your body.
On the other hand, a weak immunity can make you more vulnerable to frequent colds, sinus infections and slow wound healing, as well as causing anemia, fatigue and lethargy.
Various factors can make your immunity weaker and render you susceptible to diseases and you may be surprised to learn that many common daily habits actually harm your immune system.
In fact, most of your habits directly impact your immune system, especially as you age. To keep your immune system strong, it’s important to adopt healthy habits and quit the bad ones. In this video we will
look at the top 10 everyday habits that directly harm your immunity.

Exercises to Boost IMMUNE SYSTEM | 10 Minute Daily Routines

Every human body has the innate ability to fight disease. In this video, learn a quick routine to improve circulation, raise your body temperature, and boost your immune system naturally.

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We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.

Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.

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Coronavirus Outbreak: Ways To Boost Your Immune System | NewsMo

While there is no medicine for COVID-19 as of now, it will be good to take preventive measures which boost our immunity in these times. Watch the video to find out some Ayurvedic measures to increase your immunity.
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EP #2 - How to exercise to keep your immune system healthy

Join us for some immune-boosting exercises and stay strong with one of our doctors to guide you. Boost your defenses against COVID-19 and other illnesses with these exercises that strengthen the immune system.

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5 Ways to Boost Your Immunity

5 Ways to boost your Immune System Instantly.

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Do you have a low immunity? Do you catch cold every now and then? Do you feel tired most of the time? Or you are facing skin issues? Or patchy hair loss? Well, all these are the signs of a weak immune system.
In this video I have shared with you 5 simple ways by which you can boost your immune system naturally at home.

01:04 - Way 1
01:31 - Way 2
01:50 - Way 3
02:19 - Way 4
02:41 - Way 5

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03:49 - Video Partner - WOW
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Apple Cider Vinegar has been used as a traditional remedy for centuries. There are numerous health benefits associated with it. It is known to manage weight. Boost heart health. Improve oral hygiene. Maintain blood sugar levels. Improve hair and skin health. Boosts immunity. Apple cider vinegar can be used in salads, tea, juices, water etc. You can add 1 tablespoon of Wow apple cider vinegar to 1 cup of warm water. Sip it 20–30 minutes before meals on an empty stomach.


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10 Simple Ways to Boost Your Immune System | Best Natural Health & Wellness Tips

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#health #immunity #virus #wellness #coronavirus

Top 5 Exercise to boost Immune System| COVID-19| Gulz_Beauty

Today I am Sharing Exercise to boost Immune System. You can do these exercises at home to Boost Your Immunity.
Instagram: @gulzbeautyx
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I make youtube videos on fashion, beauty, lifestyle, health and lots of other crazy stuff! Join me in this journey.
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BOOST YOUR IMMUNITY At Home With This Follow Through Workout | No Equipment

Exercise improves your overall fitness, which can help boost your immune system -- the body's defense against infections. Some studies show that moderate intensity exercise may cut down the number of colds you get. And that's type of workout I have for you today. Great workout for everyone, no matter of the level of your fitness. Take care of yourself my friends and keep active xxx

BOOST YOUR IMMUNITY At Home With This Follow Through Workout | No Equipment


Program designed by me and exercise physiologist to achieve the best results!

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Ramdev Yoga: Boost your immune system in just 2 minutes

Ramdev Yoga: Boost your immune system in just 2 minutes

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Do These 5 Things NOW to Skyrocket Your Immune System (Vaccine-Free)

We are more concerned than ever with staying healthy this winter season. And there are easy things that you can do right now to boost your immune system's performance. With 5 easy efforts, you can certainly make a difference in optimizing your immunity right now.

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Immunity को तेज़ी से बढ़ाने के 5 असरदार तरीके | Fit Tuber Hindi

Immunity को तेज़ी से बढ़ाने के 5 असरदार तरीके, Immunity kaise increase kare? How to prevent from viral and bacterial infections?

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Dosto, kya aapki immunity low hai? Kya aapko boht jaldi hi sardi zukaam ho jata hai? Kya aap humesha thake thake se mehsoos karte hain? Ya apkao skin problems hain? Ya hair fall ho raha hai? Yeh sabhi weak immune system ki hi nishaniyan hain. Lekin ghabrayiye nahi. Kyunki is video mein main aapse share karunga 5 asaan se tareeke jisse aap apne immune system ko ghar baithe ki strong bana sakte hain

01:12 - Immunity को तेज़ी से बढ़ाने का पहला असरदार तरीका
01:33 - Immunity को तेज़ी से बढ़ाने का दूसरा असरदार तरीका
01:58 - Immunity को तेज़ी से बढ़ाने का तीसरा असरदार तरीका
02:26 - Immunity को तेज़ी से बढ़ाने का चौथा असरदार तरीका
02:51 - Immunity को तेज़ी से बढ़ाने का पांचवा असरदार तरीका
03:27 - कुछ महत्वपूर्ण बातें

Buy Immunity Boosters (प्रतिरक्षा बूस्टर खरीदें)

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03:56 - Video Partner - Mamaearth
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Coronavirus Update 59: Dr. Roger Seheult's Daily Regimen (Vitamin D, C, Zinc, Quercetin, NAC)

COVID-19 Update 59 with Roger Seheult, MD of

We recorded this video in response to your comments asking what Dr. Seheult's daily regimen is - to optimize his immune system and minimize COVID-19 risk. In the absence of good clinical data that is specific to SARS-CoV-2, Dr. Seheult discusses supplements, sleep, and his daily disinfection routine when removing PPE, getting in his car, and returning home from the hospital. We look forward to more randomized, blinded, placebo-control studies in the future that will build upon the current body of evidence as it relates to immunity and specifically coronaviruses such as SARS-CoV-2.

Links referenced in this video:

Johns Hopkins -

Nutrients -

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Trinity College Dublin -

Eur Respit J -

Hydrotherapy -

Some previous videos from this series (visit for the full series):
- Coronavirus Pandemic Update 57: Remdesivir Treatment Update and Can Far-UVC Disinfect Public Spaces?
- Coronavirus Pandemic Update 56: What is “Forest Bathing” & Can It Boost Immunity Against Viruses?
- Coronavirus Pandemic Update 55: How COVID-19 Infection Attacks The Immune System & Differs From HIV:
- Coronavirus Pandemic Update 54: COVID-19 Antibody vs. PCR Testing; When to Relax Social Distancing?:
- Coronavirus Pandemic Update 53: Anticoagulation; Can Mechanical Ventilation Make COVID 19 Worse?:
- Coronavirus Pandemic Update 52: Ivermectin Treatment; Does COVID-19 Attack Hemoglobin?:
- Coronavirus Pandemic Update 51: State by State Projections; Ultrasound to Diagnose COVID19 Pneumonia:
- Coronavirus Pandemic Update 50: Dip in Daily New Deaths; Research on Natural Killer Cells & COVID-19:
- Coronavirus Pandemic Update 49: New Data on COVID-19 vs Other Viral Infections (Ventilator Outcomes):
- Coronavirus Pandemic Update 48: Curve Flattening in California, PPE in the ICU, Medication Trials:
- Coronavirus Pandemic Update 47: Searching for Immunity Boosters & Possible Lessons From Spanish Flu:
-Coronavirus Pandemic Update 46: Can Hot/Cold Therapy Boost Immunity? More on Hydroxychloroquine
- Coronavirus Pandemic Update 45: Sharing Ventilators, More on Sleep, Immunity, & COVID-19 Prevention
- Coronavirus Pandemic Update 44: Loss of Smell & Conjunctivitis in COVID-19, Is Fever Helpful?
- How Coronavirus Kills: Acute Respiratory Distress Syndrome (ARDS) & Treatment:

Many other videos on COVID-19 (coronavirus outbreak, coronavirus symptoms, influenza, coronavirus epidemic, coronavirus updates, coronavirus vaccine, boosting the immune system, vitamin D, vitamin C, Zinc, Quercetin, NAC, n-acetyl cysteine, Sleep, Insomnia, PPE, hydroxychloroquine, ultrasound to diagnose COVID-19) and other medical topics (ECG Interpretation, hypertension, anticoagulation, DKA, acute kidney injury, influenza, measles, mechanical ventilation, etc.) at

Speaker: Roger Seheult, MD
Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine.

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#COVID19 #SARSCoV2 #Coronavirus

Drink Lemon Water for 30 Days, the Result Will Amaze You!

Do you wanna to lose excess weight and improve your health? I've been concerned about my weight for as long as I can remember, always looking for more and more effective ways to lose a couple of pounds. So when I read that lemon water can make it happen, I didn't really hold out too much hope! However, this little experiment quickly turned into something that changed my appearance completely...

According to The World's Healthiest Foods, just a quarter cup of lemon juice contains 31% of our recommended vitamin C daily intake with an additional 3% of folate (which is good for your heart) and 2% of potassium (which balances your blood pressure). This hot combo was quickly named one of the best homemade drinks for detoxifying the body.

What was the first thing I noticed 2:03
In what way my mood changed 2:32
What happened to my skin 2:58
My immune system 3:26
The biggest achievement of my experiment 3:55
What you should know if you wanna try drinking lemon water daily 4:28
Lemon water variations 5:00

#lemonwater #weightloss #challenge

Music by Epidemic Sound

- According to The World's Healthiest Foods, just a quarter cup of lemon juice contains 31% of our recommended vitamin C daily intake with an additional 3% of folate (which is good for your heart) and 2% of potassium (which balances your blood pressure).
- The first thing I noticed was that my digestive system started to wake up instantly, even before I finished my drink!
- Another thing that surprised me was how much my mood changed after drinking lemon water. I used to be a hardcore night owl who couldn't stand mornings. But after 30 days of the experiment, everything changed!
- After the second week of regular lemon water consumption, my skin significantly improved. It's not like it was terrible before, but I still had blackheads, post-acne spots, and occasional pimples.
- Since the moment I made it part of my daily routine, I’ve felt sick only once — and it quickly went away! Another nice effect of lemon water is fresh breath! Nothing much, but it’s still very pleasant.
- The biggest achievement of my experiment was something I was looking forward to all along: weight loss! After just 3 weeks of drinking lemon water, I lost nearly 20 lb!
- Always drink lemon water through a straw, and don't forget to rinse your mouth afterward. If you have any teeth problems, it's better to visit your dentist before proceeding with this experiment.
- Cucumbers are loaded with potassium, which lowers blood pressure, reduces puffiness (which, let's be real, we all need in the morning), and boosts metabolism.
- Another one of my personal favorites is warm lemon water with honey. If you wanna try it, boil one cup of water, and add the juice of one medium lemon and 2 tsp of honey.
- Pairing lemon with mint is also a good idea. It's the best option for giving your energy and mood a double boost!
- If your main goal is to lose weight, choose lemon ginger water. Both lemons and ginger can significantly improve your metabolism.

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Feel Good In 10 Minutes - Morning Routine To Boost Immunity

This qigong morning routine is build around The White Crane movement from the 5 Animal Play Qigong. The movement of a bird provides a good stretch for the chest, stimulates the lung meridian for better breathing and help to strengthen the immune system. It also activates the muscles of the back and legs and encourage blood flow up and down the spine. The routine is easy to learn and do and provides a natural boost of energy, leaving you feeling energised yet balanced.

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Safety Disclaimer
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

#qigongwithkseny #qigongforbeginners #dailyqigongroutine

Immunity Boost & Divine Protection in 10min (Add this to your DAILY ROUTINE!)

Listen to this track to boost your immunity! Spending just 10 minutes every day to get protection from any disease especially the Coronavirus & Flu virus. Repeat this video as many as you wish!

For a better result, relax and close your eyes, imagine a golden light shining on you. You're feeling really calm and peace. Stay strong and healthy!

How it works?
►The combination of these numbers create a specific vibrational energy (frequency) that increase our immunity and protect us from anything.
►We, and all physical matters are all made up of countless tiny particles which are continuously vibrating. Just like using a tuning fork to tune a piano, concentrating these numbers will bring any abnormal vibrations back to normal.


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This audio is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

What I Eat In A day | My Fat loss, Immunity boost September Diet Plan | Indian Veg Meal Plan

hello everyone, find the text version of the video on our website

Hello YouTube family,
Hope you all are keeping safe, healthy & happy
What I eat and drink in a day to stay fit, boost my immunity and maintain healthy weight. This meal or diet plan will serve as a prototype for those who are trying to lose weight in a healthy way by improving their immunity and lifestyle. From morning energizer to drink to breakfast, lunch, dinner and evening time drink this video has everything that makes up for a healthy nutritious diet.

Ragi malt smoothie recipe
southindian dosa recipe
moon milk recipe
daliya mix veg recipe

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Kapiva Wild Tulsi Giloy, an Ayurvedic herb based juice that is used for ages because of its medicinal properties. From treating chronic fever to boosting digestion and immunity, Tulsi Giloy juice holds incredible benefits.

It is a universal herb that not only boosts immunity but also keeps your cells healthy. Being a powerhouse of antioxidants it helps in getting rid of diseases. It purifies blood, removes toxins, fight bacteria that cause infections and other diseases. Kapiva Wild Tulsi Giloy Juice holds the benefits of health in abundance.

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*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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10 Best Immune Boosters

Kick a cold's a$$ with my nonstop home remedies! I got back from my world travels just in time to catch a gnarly cold! So I'm sharing my top cold kickers, the best immune boosters for staying healthy (...most of the time... Ok! I didn't do them while I was away that's WHY I got SICK!)
Visit my blog: for the full Raw Soup Recipe to Beat a Cold!
you will thank me when flu season hits.

Music by No Way Josie & Fake Money
Special Thanks to Solow for the top!

*New* Trycone Immunity booster | How to boost your immune system | Ready to use drink | 15 days

Hey guys, on this channel you will find honest reviews of the beauty products and live experiments. So that you can decide by yourself whether you want to buy the product or not. You can follow me on Instagram


Use code SCHOLAR10 for LA Organo products

Use coupon code: RSL1JUNEX2QT for 20% off on all MamaEarth products on their official website.

Buying link:

Best moisturizers for Oily Skin

Mid Age

Late 20+

Hey beauties, I have created an Amazon page for you guys, where I can recommend all my favorite products. You will find all my absolute love products there. Here is the link

I have also added a small note about all the products there so that it will be easy for you to choose from. I hope you like this. Do shower your love (I think you can easily buy products from there). I will wait for your responses about this idea of creating an Amazon page.

Must Haves from MamaEarth, Wow and Body Cupid for oily sensitive acne-prone skin
1. Neem Tea Tree & VitaminC face Mask

2. Skin Plum Face Serum & VitaminC Cream

4. Castor Oil

Wow SkinScience
1. Ubtan Face Pack

2. Vitamin C 20% face Serum

3. Coconut Perfecting Face Cream

4. Sunscreen

5. Coconut Hair Mask and Shampoo

Body Cupid
1. Cucumber & Melon Body Mist

2. Sweet Passion & Aqua Wave Perfumes

3. Pink Rose & Aqua Wave Body Wash

4. Deep Clearing face wash with Hylauronic Acid & Vitamin E

MyGlamm referral code: That9498

Disclaimer: The information in any of my videos should not be considered as a substitute for prescription suggested by health care professionals. The content shared in the video is my own experience I will not take any responsibility for any harm, side-effects, illness or any health or skin care problems if the recommended product doesn't suit you. Always do a test patch first to see if your skin is allergic to any of the ingredients. Everyone's body and skin type are different, so the result can vary from person to person. I post my experiences in the form of videos and can’t guarantee that all of the make-up and/or skincare products I recommend will suit you. Please see medical advice if the product does not suit you.
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