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24 Ways To Hack Your Biological Age From Ancient Wisdom & Modern Science | Ben Greenfield

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Rapid Biohacks for Exceptional Health with Ben Greenfield - Mindvalley Masterclass Trailer

What you need to know about Ben is that he is an absolute visionary. While there’s tons of articles on the web teaching you how to hack your body to be fitter or slimmer or more ripped…

Enhance your health, fitness and longevity in this FREE masterclass with Ben ????

Ben is one of the few people who truly understands how to APPLY the science of longevity to live longer, live well, and look good doing it.
You see, this is not just about having “that slim, slender body” or “6-pack abs” for the upcoming summer (although this may be a welcome side-effect as well)…

… It’s about crafting a healthy, strong, robust, aesthetic, and fit body that will serve you a lifetime.

And in this Masterclass, Ben will teach you the same longevity practices, validated by science, that helped him shave 16 years off his biological age. Best part is, these practices will only take you a 5-10 minutes a day to start seeing results.

Enhance your health, fitness and longevity in this masterclass with Ben ????

#biohacking #longevity #livelonger
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How To Live Longer And Defy Aging | Ben Greenfield & Vishen Lakhiani

In this talk, Ben Greenfield and Vishen Lakhiani discuss the tips and tricks to live longer and defy aging.

Most of us wish we could drink from the fountain of youth, not just to live longer but also to maintain our looks.

Want to learn EVEN MORE about how you can live longer?
Watch Ben Greenfield's FREE MASTERCLASS here ????
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Is Biohacking Bad? Ancestral Living Vs. Modern Science: Should We Return To Our Roots?

Listen to the full episode here


My life is a little bit...strange. As an immersive journalist, self-experimenter and self-professed “biohacker”, I do relatively unconventional things to upgrade my body and brain. For example, I have this blood glucose monitor installed in my arm. It monitors my blood sugar 24-7. I wear a cognition-enhancing laser light helmet at work during the day, and stand naked in front of a giant red light panel while I’m replying to emails. I give myself weekly IV’s full of a cocktail of special vitamins. I’ve also had the fat sucked from my back and the marrow from my bones to concentrate my own stem cells, and had surgery to have these cells placed into every joint of my body and mainlined into my bloodstream. I have tens of thousands of dollars of advanced medical technologies housed in my basement. You get the idea. I’m not normal. But as a man who spends much of my life immersed in the modern health and longevity movement, attending anti-aging conferences and researching all the newfangled things people are doing these days to upgrade their bodies, I often survey the landscape of fringe supplements, biohacks, and anti-aging technologies and wonder… ...would our ancestors laugh at us? When it comes to living a long and healthy life, would their ancestral wisdom beat our modern science, hands down? After all, despite our modern infatuation with longevity and optimized bodies and brains, we are not strikingly healthier or longer-living than previous generations. In today's podcast, adapted from my recent TedX Coeur D' Alene Talk, I'll tackle this topic in detail. You'll discover: -Why modern medicine, for all its marvels, may not be all it's cracked up to be...4:10 CDC reports life expectancy has dropped 3 consecutive years. It's a false assertion to assume we'll live significantly longer than previous generations Life expectancy is calculated by insurance, mutual fund companies as number of years after retirement, not after birth. We would be seeing many more 100+ year olds; not the case We have a better chance of surviving childhood (disease, etc.) but not necessarily living longer. Our ancestors didn't always live nasty, brutish, short lives -Popular current fads to extend human lifespan...7:43  Vampire therapy, parabiosis (young blood) Ancient Greeks considered to blood a magic elixir Pliny the Elder, Homer, wrote about the healing efficacy of others' blood GDF11, a primary anti-aging proteins activated by young blood transfusion, is increased by oxytocin Stem cells More accessible than in years past My biological age dropped from 37 to 20 after my first stem cell transfusion Men's Health article on stem cells featuring Ben Outside Magazine article featuring Ben Dietary adjustments to increase/enhance stem cells Food compounds, superfoods: colostrum, aloe vera, etc. Cryopreservation Modern day mummification  Metformin slightly modified version of a compound that was discovered in the French lilac plant (goat's rue) Wired Magazine: Forget the Blood of Teens Adverse side effects: Lactic acidosis Mitochondrial disruption Vitamin B12 deficiency Increase risk for Alzheimer's and Parkinson's Natural alternatives: Bitters, herbs, wild plants, bitter melon Rapamycin Inhibits excessive activation of immune cells via MTOR Upregulation of cellular cleanup mechanisms called autophagy Increases risk of infectious diseases and diabetes Natural alternatives: spermidine Intermittent fasting Nicotinamide adenine dinucleotide (NAD) Levels markedly decrease with age Natural alternatives: Raw honey Fermented foods Sauna sessions Pau d Arco tea  -Supplements and medicines used by our ancestors...19:25 -Natural ways to enhance our vision...22:45 Ancestors trained their vision; they didn't look at screens all day Plant compounds known to enhance vision: Zeaxanthin Carotenoids (kale, spinach, bell peppers) Innate ability to see in the absence of light or even sight -Natural hearing enhancement...24:45 Hunter gatherers were better equipped, physically, with their ears; perhaps because of time spent outdoors attuned to the frequencies of nature Turnip greens, collard greens, parsley, mustard greens, broccoli, etc. shown to decrease risk of hearing loss Adjusting your diet would be far cheaper and less convenient than what some self-experimenting types are doing (ear implants) -The natural sixth sense within us to navigate to True North...26:42 We possess a tiny amount of magnetite in our ethmoid bone (located between the eyes in the nasal cavity) Researchers suggest this built-in compass made hunting, migration, etc. possible We have perhaps lost this ancestral skill with the advent of road maps, GPS navigation -Natural ways to enhance our brains...27:30 Walnuts are rich in omega fatty acids, melatonin Lion's mane mushroom Bacopa flower (memory) Green tea (cognition) Psilocybin All of the above have been used for centuries, if not millennia -Natural
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#35 - Ben Greenfield - Anti-Aging and Biohacking

Ben and Ernest discuss anti-aging, nutrition, bio-hacking, health, performance longevity, supplements, food, cholesterol, heart disease, statins, eggs, blue zones, mitochondria function, centenarians, and much more.

As founder and CEO of Kion, Ben Greenfield creates step-by-step solutions – from supplements and fitness gear, to coaching and consulting, to education and media – for the world’s hard-charging, high-achievers to live a truly limitless life with fully optimized minds, bodies and spirits – all from his quiet home on 10 acres in the forested wilderness of Washington state. Whether you want to become the complete mental athlete with a flawless brain and nervous system, attain an ideal human body that fires on all cylinders from performance to beauty to hormones and beyond, or achieve true and lasting health, happiness, and longevity, Ben combines intense time-in-the-trenches with ancestral wisdom and modern science to make your dreams a reality.

The books we discussed were: The Metabolic Approach to Cancer, by Dr. Nasha Winters Undoctored, by Dr. Dale Bredesen Genius Foods, by Max Lugavere

Also keep an eye out for Ben Greenfield's upcoming book, The Super Human Prescription.

You can find more about Ben Greenfield and longevity at:

bengreenfieldfitness.com getkion.com

His social media can be found via

Instagram @bengreenfieldfitness Twitter @bengreenfield and Facebook
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My Favorite Health Hack, How to Get the Best Night of Sleep Possible and How I Took 17 Years off

Listen to the full episode here:


I recently spent an entire month in Estonia. It's a small country near the border of Finland and was the site of the 2018 Mind Valley University. I was fortunate to be invited as a Key Teacher at the month-long event and I wanted to share with you a conversation I had with Vishen Lakhiani. Vishen had a few questions for me, and I was also able to answer a few questions from the audience. You can watch the whole interview and check out Mind Valley U here. In my chat with Vishen, you'll discover: -How the remedies to many common maladies are right in front of us in nature if we just know how and where to look... 7:00 -How you can hack your environment to mimic that of our ancestors, even if you're relegated to sitting in front of a computer screen all day... 9:30 -The research that shows how much exercise is too much for your own situation... 17:00 -What is my favorite health hack?... 24:00 -My thoughts on getting the best night of sleep possible... 29:00 -What are my thoughts on nutrigenomics?... 42:15 -The one change I made that took 17 years off my biological age... 47:45 -My best advice on how to look good in the buff... 59:30 -And MUCH more! Episode Sponsors: -Omax. Try a box on the house using my special link! -The Thorne Line of Products exclusively at my company Kion. -Gluten Guardian Get 10% off your order using promo code  “greenfield”. -Health IQ Save between 4-33% on your health insurance policy for living a healthy lifestyle. Resources from this episode: -Willpower Doesn't Work by Benjamin Hardy Have a question about anything I talked about in my interview with Vishen? Leave a comment below and I'll get back to you ASAP!

【4K】Biohacking to Increase Your Productivity and Energy

Download my free book on how to get anything you want in business here:
Please subscribe! In today's Vlog I discuss . Biohacking to Increase Your Productivity and Energy

Thermos 24 Ounce Hydration Bottle with Connected Smart Lid:

Anti-Aging Supplement Combination by Ray & Terry's: 30 Day Supply Individual Dose Packets Contain 3 Supplements to Counteract Biochemical Aging:

Natural Resveratrol, 200 mg, 120 Veg Capsules:

Dr. David Williams Daily Advantage:

Lipotriad Visionary AREDS2 Based Eye Vitamin and Mineral Supplement:

Nutricost Creatine Monohydrate:

GTF (Glucose Tolerance Factor) Chromium:

Bacopa Gold - 90 Plantcaps, Memory Enhancement Supplement:

The Hack is to Feel the Pain - Dr. Michael Gervais #561

As a high-performance psychologist, Michael Gervais, Ph.D. works in the trenches of high-stakes environments, where there is no luxury for mistakes, hesitation or failure to respond. He works individually and with groups of high-profile people from every major sport, Olympians, Fortune 100 CEOs, as well as internationally acclaimed artists and musicians.

He’s also a revered speaker on optimal human performance and has been featured in many national print and television media outlets.

Michael is the co-founder of Compete to Create, a joint venture with Seattle Seahawks head coach Pete Carroll, which has built a framework to enhance high-performance cultures by focusing on mindset training for individuals.

Ultimately, Mike’s goal is to unpack, then decode how the greatest performers in the world use their minds to pursue the boundaries of human potential. To accelerate that aim, he has curated conversations with those who have dedicated their lives to becoming the best in his podcast Finding Mastery.

In this episode of Bulletproof Radio, we talk about how mindset influences performance, why Mike considers himself a “curious Adventurepreneur” and why he disagrees with “hacking.”

If you like this video, subscribe to Bulletproof on YouTube today, where you'll find full-length episodes of Bulletproof Radio to watch and listen to, interviews with thought leaders in mindfulness, health, nutrition, science, and biohacking.

Also, one simple hack - Bulletproof Coffee - try making it at home - here's the recipe!

Bulletproof Radio is one of the top ranked Podcasts on iTunes! You can subscribe by clicking here:

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