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3 Day Liver Detox


3 Day Liver Detox

This juice provides an easy, simple and gentle way to cleanse the liver. And cleansing the liver can be essential for losing weight because if our liver is clogged up, it can't filter all of the toxins which as a result get stored in our bodies tissues.
This cleanse only takes 3 days and can be repeated as often as disired.

Ingredients for 1 juice:
* 2 stalks of celery
* 1/4 cup of copped parsley
* 1/4 cup of chopped cilantro
* 1 tsp Spirulina
* 1 peeled lemon

♥ Keep it light & simple and as always naturally rawsome! ♥



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My 3-Day Juice Fast (or Feast) to Cleanse & Detox!

From time to time, our bodies can become over-worked and worn down. The very act of digestion can be burdensome on the body, requiring as much as 80% of our energy! There are countless detox and cleanse programs and products on the market today, but many of them are wrought with their own array of troublesome ingredients and chemicals that further tax the body. A fruit and vegetable juice fast (or feast), is the most pure form of detoxification that you can do for your organs. With the absence of fiber, consuming juice allows the digestive system a time to rest, while the body is able to work on higher functions, such as restoring, repairing, and healing. Not only that, but fruits and veggies are ripe with vitamins and minerals, and in juice form, they come in a concentrated package that is sent straight to the bloodstream for immediate utilization!

Join me as I document my 3-Day Juice Feast experience--the highs, the lows, and the how-to's! I would love it if you would purchase my 3-Day Juice Feast E-book and take part with me! This detox is ideal for cleaning house, kick-starting weight loss, and finding mental, emotional, and physical clarity!


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How To Do A Liver Cleanse! 3 DAY LIVER DETOX.

All about how to cleanse your liver when it is sluggish due to excess toxins. I talk about the supplements to take to help support and regenerate your liver. I am going to do a 3 day intense detox for my liver and then continue to use the supplements and tricks moving forward, especially during the rest of my journey with candida.

Celery Juice cleanse:
Candida Cleanse:
Candida Cleanse Results:
Bentonite clay:
Getting Fitter To Adventure Harder!

Game Plan:
10 Different Diets.
3 weeks each.
50 pounds of weight loss!

Supplements I Use:
1. Hawaiian Spirulina:
2. Turmeric Curcumin:
3. Cinnamon:
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5. Lemon Essential Oil
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8. Charcoal Capsules:
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11. Digestive Enzymes
12. Coconut Oil:
13. Probiotic

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How to Make Dr. Oz's 3-Day Detox Cleanse Lunch Smoothie

Dr. Oz explains how to blend up this smoothie recipe that will help eliminate harmful toxins from your body and keep you energized. You can drink it as part of Dr. Oz's 3-Day Detox Cleanse or on its own.

Learn more about Dr. Oz's 3-Day Detox Cleanse:
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Liver Detox - 7 homemade drinks that naturally cleanse your liver

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this video is about 7 homemade drinks that naturally cleanse and detox your liver

Every person’s health and well-being is dependent on how their body removes and purges toxins from the body. With all the environmental pollution, toxic body care products and processed foods, most people are in desperate need of a serious detox! A liver cleanse is a great way to do this.
One of the main ways that the body rids itself of toxins is through the liver. In fact, the liver is one of the hardest working organs in the body. It works tirelessly to detoxify our blood, produce the bile needed to digest fat, break down hormones, and store essential vitamins, minerals and iron.  And when the liver is not functioning optimally, we cannot digest our food properly, especially fats! So watch the entire video to find out what liquids are good for your liver.

1.Drink lots of water. Detoxify your liver and flush toxins out by drinking at least 2 quarts of water every day. Drinking lots of water will keep you hydrated, which naturally encourages cell regeneration. It will also allow the liver to filter out more toxins and residue, letting it work faster and increasing your energy level.

2. Add lemon to your drink. Drink lemon juice in water or tea once a day. Lemon juice stimulates the liver's bile production to help push toxins out. It also prevents the buildup of gallstones and promotes digestion and liver function in the movement of gastric juices.

3. Drink green tea. Green tea is rich in , a type of plant antioxidant that boosts liver function and helps reduce fat storage in the liver.

4. Drink natural fruit smoothies. Fruits like strawberries, blackberries, blueberries, and raspberries all enhance the health of the liver. These fruits have organic acids that lower sugar blood levels, and will help you to burn fat, decreasing your chances of fatty liver diseases

5. Make your own juice fast. Fasting is a sure-fire way to cleanse the liver. Most fasts involve eating only fruits and vegetables, or drinking only fruit and veggie juices, for a certain period of time. There are many different cleanses out there--you have to pick one that is right for your body.

6. Minimize alcohol and caffeine intake. Alcohol and caffeine are two of the biggest culprits that deposit toxins in your liver and keep it from functioning properly. Cleanse your liver by reducing your intake of alcohol and caffeinated beverages. Recent research however indicates that decaffeinated coffee may help lower elevated liver enzyme levels. Replace these beverages with non-alcoholic beverages to allow your liver to regenerate, flush itself clean and function properly. Read on to find out what liquids are good for the liver.

7.Use an herbal supplement. Natural herbs like burdock and dandelion root are all said to help rid the body of toxins while protecting liver cells and promoting healthy liver function. Everything can be found in capsule or tablet form and dandelion root also comes in some herbal teas.

NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.

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Delicious Detox Juice to Cleanse the Kidneys & Liver!

Try this POWERFUL Cleansing and Detoxifying Beet Juice to help repair and restore your kidneys and liver. Many people do not like the taste of beet juice, however, this recipe is delicious and so good FOR YOU. Apples, lemon, beet, kale, and celery....all combine to create a perfect healing remedy for your body. Juice for the mind, body, and spirit! Click LIKE for more recipes and subscribe to my channel for more!

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Detox Special Jason Vale Juice Recipe

For more FREE smoothie recipes check out our website -

One of the main juices on the 3-Day Juice challenge, the detox special is packed with the finest green, yellow & orange juices, all of which are designed to furnish the system with optimum nutrition without putting a burden on the on the digestive system. This allows the system to detox naturally whilst giving the right nutrients and anti-oxidants maximize the process of detoxification.

3 Apples
1 Carrot
2 – 3cm of Lemon
1/4 Yellow Bell Pepper
2 – 3cm Cucumber
1/4 Celery Stalk
2 – 3cm Broccoli
2 – 3cm Raw Beetroot
1 Avocado
1 small handful of Ice

Juice - Place one whole apple in the juicer and then add all the other ingredients except the avocado, finishing off with the final apples and juice.
Blend - Place a couple of ice cubes in the blender along with the flesh from the avocado. Add the juice and blend until creamy and smooth.

Got any questions about Jason Vale smoothies or juice recipes? Ask us in the comments below!

5 Day Liver Detox

Raisin Water: 2/3 cup raisins + 2 cups water
Bring water to a boil, add raisins and simmer for 20 min. Place in glass container and allow to sit over night. Always drink on an empty stomach upon awakening and do not eat for at least 30 min after taking.

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3 Day Detox Cleanse with Kris Gethin Part 1

In part 1 of this 3 part series, Kris Gethin takes you through his complete 3 day detox cleanse. Don't forget to subscribe if you haven't already. New videos are dropping every week.

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Liver cleanse-liver disease- liver detox-লিভার রোগের লক্ষণ-লিভার রোগের চিকিৎসা-লিভার রোগের লক্ষণ

Topic: Liver Disease

Guest: Associate Professor Dr. Mamun-Al-Mahtab (Shopnil), Dept. of Hepatology, Bangabandhu Sheikh Mujib Medical University. Profile: - Online based doctor appointment service in Bangladesh. Call 16484 to make doctor appointment.

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Renew life 3 day cleanse review /body detox

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Top 8 [LIVER DETOX] Drinks to Drink to Cleanse Your Liver, Body Fat and IMPROVE LIVER FUNCTION

BEST Drinks to Drink to Cleanse Your Liver & Improve It Functions. Liver Flush Detox Drink-- Recipe for a Daily Liver Cleanse
Think about this beverage as a lot more mild variation of the real gallstone flush ... in fact, do not expect any gallstones to come out from this beverage as it is not strong enough to activate that response in the body. This drink is ideal for those who are seeking to do some occasional mild detoxing of the liver from time to time or for anyone who is preparing to do a quick or clean as this drink assists the body to begin a gentle stage of pre-cleansing.

If you feel unhealthy after you have actually had this beverage, it is an indication that your liver is detoxing quickly and for sure you would gain from additional cleaning, whether it be colon cleansing or liver cleansing. You can have this drink once a day for a time period when you are working on your liver, and if you delight in the taste, don't hesitate to have it every day! It is all natural and a great blend of Mother Nature's remedies!

The Liver Flush Daily Detox dish:

Bonus Virgin Olive Oil-- anywhere from 2 Tbsp. to 1/3 cup, as you choose
Freshly squeezed lemon or lime juice, 1/3 cup
Fresh garlic, 3-5 cloves
Fresh ginger, 1/2 ″.
Cayenne Pepper, dash to taste.
Freshly squeezed orange juice, 2 cups.
Put all active ingredients in a mixer, blend and drink instantly. Think of all the excellent you are providing for your body!! Enjoy!

Bear in mind that freshly squeezed apple juice is also an outstanding liver cleanser along with dark leafy bitter green juices, so feel free to change it up a bit if you start to get bored from the Liver Flush Drink. Remember too that everything you drink and eat which is natural will benefit you body!

Healthy Liver Flush Drink.
Healthy Liver Flush Drink.

The liver is impacted by all chemicals, pesticides, caffeine and alcohol. Long term, to really help cleanse the liver, it is important to look at all these elements and how they may be impacting your liver and your body's health. Remember 'Natural, Whole & Pure!'.

Altering your cleaner, body products and clothes to more natural options will all assist to take the load off the liver. Imagine how grateful your body will be as you start to get closer and closer to your own Healthy Delight!

How to Detox your Liver Top Ten LIVER CLEANSING Superfoods

How to Detox your Liver Top Ten LIVER CLEANSING Superfoods.

1. Garlic
Just a small amount of this pungent white bulb has the ability to activate liver enzymes that help your body flush out toxins.[1] Garlic also holds high amounts of allicin and selenium, two natural compounds that aid in liver cleansing.

2. Grapefruit
High in both vitamin C and antioxidants, citrus fruits like grapefruit, oranges, limes, and lemons support the natural cleansing abilities of the liver.[2] Have a small glass of freshly-squeezed grapefruit juice to boost production of the liver detoxification enzymes that help flush out carcinogens and other toxins.

3. Beets and Carrots
Both are extremely high in plant-flavonoids and beta-carotene; eating beets and carrots can stimulate and support overall liver function.[3]

4. Green Tea
This liver-loving beverage is full of plant-based antioxidants known as catechins—compounds known to assist liver function.[4] Green tea is a delicious, healthy addition to any diet. Just remember that green tea offers the benefits, not green tea extract. Some research suggests green tea extract may actually have a negative effect on liver health.[5] Keep it simple and stick to the beverage to enjoy the benefits of green tea.

5. Leafy Green Vegetables
Leafy Greens
One of our most powerful allies in cleansing the liver, leafy greens can be eaten raw, cooked, or juiced. Extremely high in chlorophyll, greens soak up environmental toxins from the blood stream.[6] With their distinct ability to neutralize heavy metals, chemicals, and pesticides, these cleansing foods offer a powerful protective mechanism for the liver.

Incorporate leafy greens such as bitter gourd, arugula, dandelion greens, spinach, mustard greens, and chicory into your diet. This will increase creation and flow of bile—the substance that removes waste from the organs and blood.

6. Avocados
This nutrient-dense superfood helps the body produce glutathione, a compound that is necessary for the liver to cleanse harmful toxins.[7]

7. Apples
High in pectin, apples hold the chemical constituents necessary for the body to cleanse and release toxins from the digestive tract. This, in turn, makes it easier for the liver to handle the toxic load during the cleansing process.[2, 8]

8. Olive Oil
Cold-pressed organic oils such as olive, hemp, and flaxseed are great for the liver when used in moderation. They help the body by providing a lipid base that can absorb harmful toxins in the body.[9] In this way, they take some of the burden off the liver.

9. Alternative Grains
If your diet includes wheat, flour, or other standard grains, it’s time to make changes. And alternative grains like quinoa, millet, and buckwheat can help. Your liver is your body’s filter for toxins, and if you have certain sensitivities, grains that contain gluten only add to them. One study found that persons who experienced sensitivity to gluten also experienced abnormal liver enzyme test results.[10]

10. Cruciferous Vegetables
Broccoli and cauliflower are good sources of glucosinolate, which supports enzyme production in the liver. These natural enzymes flush carcinogens and other toxins from the body, and may significantly lower risks associated with cancer.[2]

11. Lemons and Limes
Lemons and Limes
These citrus fruits are high in vitamin C, which aids the body in synthesizing toxic materials into substances that can be absorbed by water. Drinking freshly-squeezed lemon or lime juice in the morning can stimulate the liver.[2]

12. Walnuts
High in the amino acid arginine, walnuts support the liver in detoxifying ammonia. [11] Walnuts are also high in glutathione and omega-3 fatty acids,[12] which support normal liver cleansing.[13, 14] Make sure you chew the nuts until they are liquefied before swallowing.

13. Cabbage
Much like broccoli and cauliflower, eating cabbage stimulates liver detoxifying enzymes that help flush out toxins. Kimchi, coleslaw, cabbage soup, and sauerkraut are great cabbage-foods to add to your diet.[2]

14. Turmeric
Turmeric is the liver’s favorite spice. Try adding some of this detoxifying goodness into your next lentil stew or veggie dish for an instant liver pick-me-up. Turmeric helps boost liver detoxification by assisting enzymes that actively flush out dietary toxins.[1]

This golden spice tastes great in all kinds of dishes, but you can further boost your intake with a turmeric supplement. A word of warning; turmeric supplements are somewhat notorious for low-quality ingredients and even outright dangerous contamination.[15] Only buy the highest quality turmeric from the most reputable sources. I encourage you to try Global Healing Center’s own Turmeric supplement. This premium liquid supplement contains potent antioxidants and is sourced only from organic Curcuma longa root.

HOW TO: Detox your Body in 1 Day!

These are some of my tips and tricks on how I de-bloat my body after eating too much junk food! Hope they work for you too!
Detox Yoga |
Plant Nanny App |

Detox Smoothie:
1 Banana
1 Cup coconut water
1 cup frozen pineapple
1 tbsp powdered ginger ( try half if you don't want it spicy!)
2 tbsp lemon juice
1-2 dashes cayenne pepper
1 tbsp chia seed (optional)
1 tsp maca powder

Blend all ingredients in a blender until smooth. Add ice until desired consistency. Enjoy!
TIP: I added 1 tbsp ginger and couldn't really drink it! I would suggest trying 1/2 tbsp first and then add more if you want the taste!


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How To Detox Your Body (And Toxcicity Warning Signs) | Dr. Josh Axe

How to Detox from Home:

In many cases, that sluggish and even bloated feeling we get during the day can be the result of excess toxins in the body. Detoxing with essential oils and other natural remedies help to reduce inflammation, boost energy, support digestion, cleanse the liver, promote healthy skin and more.

In this episode of Ancient Medicine Today, I talk to you about how to detox your body naturally, using essential oils, herbal extracts and superfoods as well as the warning signs your body is giving you that show you need to detox now.
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

3 Day Detox Plan | Full Body Cleanse

There are many reasons to do a detox besides losing weight. But if weight loss is one of your goals, a detox diet can be a great way to jumpstart your progress. This plan also focuses on cleansing your whole body (brain, heart, liver, kidney, blood, skin, colon)

Luke Coutinho - Easy to Do 3 Day Colon Cleanse Detox

Here is a 3 day colon cleanse program. Keep a pen and paper handy to take notes. To receive the program in .pdf and to keep up to data with other cleanse and detox programs subscribe to the newsletter at

Liver Health: Detox the Liver with These 3 Foods: Thomas DeLauer

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Liver Health: Detox the Liver with These 3 Foods: Thomas DeLauer

Liver Overview

Your liver produces bile that helps with the breakdown of fat. During weight gain your liver is being attacked by inflammatory signals coming from your white adipose tissue and your digestive tract

At the same time, your white adipose tissue is unable to store fat fast enough, turning to the primary backup location for fat storage – your liver.

When your liver gets clogged with excess fat, metabolism becomes strained and you are at risk for developing far more serious health problems.

How does your liver clog?

Excess leptin production from white adipose tissue causes a lowering of adiponectin. Low adiponectin causes insulin resistance in your liver, which raises your blood sugar and converts sugar to fat in your liver.(1)

What causes a clogged liver?

Toxins lodge in the liver, kidneys, lymphatic system and especially fat tissue. The toxic build up prevents the normal uptake and utilization of nutrients, carbohydrates and proteins.

When our livers are so busy working to filter out all these toxins the liver has very little energy left to filter blood, drugs, and hormones let alone do the job as a digestive organ - thus many find losing weight more difficult. (2)

3 foods to help


A member of the Allium family, garlic is rich in a variety of powerful sulfur-containing compounds


Selenium – a mineral that increases the action of antioxidants – which assists the liver in detoxification.

Arginine – an amino acid important for relaxing the blood vessels, which eases blood pressure in the liver.

Vitamin B6 – helps lower homocysteine levels in the body, thus acting as an anti-inflammatory substance, which inhibits inflammation in the liver.

Reduce Fat Accumulation in the Liver – A study published in a May 2013 edition of Nutrition Reviews, researchers performed a comprehensive meta-analysis looking at the effect of garlic on total cholesterol, LDL and HDL cholesterol and triglycerides.

Findings suggest garlic to be effective in reducing total serum cholesterol and LDL cholesterol. (3)


Turmeric removes cholesterol from liver. Curcumin, one of the active ingredients in turmeric is believed to communicate with liver cells to produce more LDL receptors. Due to increase in receptors, more cholesterol is cleared from our body

One study administered fermented powdered turmeric to subjects, 20 years old and above, who were diagnosed with mild to moderate elevated alanine aminotransferase (ALT) levels, a maker for liver damage and/or dysfunction.

60 subjects were randomized to receive 3.0 g per fermented turmeric powder (FTP) or placebo 3.0 g per day for 12 weeks. The treatment group received two capsules of FTP three times a day after meals, for 12 weeks.

Results: Not only did FTP significantly reduce ALT levels in subjects but also reduced serum aspartate transaminase (AST) and gamma-glutamyltransferase (GGT), two additional enzymes which when elevated are commonly associated with liver damage. (4)


Pectin, a fiber found in beets, can also help clean the toxins that have been removed from the liver, allowing them to be flushed out of the system instead of reabsorbed by the body.

Beet juice can be highly beneficial, as it allows the betaine to stay intact. Betaine is the substance that encourages the liver cells to get rid of toxins.

Additionally, betaine acts to defend the liver and bile ducts, which are important if the liver is to function properly.

Studies have also found that regular consumption of beets, which contain betaine and polyphenols, enhance the liver’s ability to product glutathione and superoxide dismutase, both key factors in daily detoxification (5)


1) Unclog Your Liver & Lose Abdominal Fat – Leptin Diet Weight Loss Challenge #6 | Health & Wellness News. (n.d.). Retrieved from

2) Ten signals your liver needs to detox - Nourish Holistic Nutrition. (n.d.). Retrieved from

3) Effect of garlic on serum lipids: an updated meta-analysis. - PubMed - NCBI. (n.d.). Retrieved from

4) The effectiveness of fermented turmeric powder in subjects with elevated alanine transaminase levels: a randomised controlled study. - PubMed - NCBI. (n.d.). Retrieved from

5) Liver-protecting effects of table beet (Beta vulgaris var. rubra) during ischemia-reperfusion. - PubMed - NCBI. (n.d.). Retrieved from

3 Day Homemade Colon Cleanse Juice Recipe To Detox Your Colon

Cleanse your colon with this 3-day homemade colon cleanse juice recipe. Your colon needs this cleanse and it is one of the best things you can ever do for your colon. Click here to learn more:

Keeping your colon health is a must. This is where all the filtering takes place in your body and if this organ is not functioning properly, you will be in serious trouble; you may get colonic cancer, constipation, become extremely sick and can even die.

Do you see why it is so important to cleanse your colon? Get it cleanse now and save yourself all the trouble in the long run.

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Dr. Oz 3 Day Detox Cleanse AFTERNOON Shake

I'm doing Dr. Oz Detox Cleanse. Here is shake 1...



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