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5 Ways to Improve Your Eyesight Without Glasses


5 ways to improve your eyesight

5 ways to improve your eyesight

Eyesight issues are mostly experienced by all of us at some point in our life whether we are heading to our teenage, our adulthood or our elderly phase. It’s all because of our use of computers and mobile phones in our daily routine. Our screen time is very much these days due to the digital era which is why we suffer from improper eyesight. You can use these 5 simple ways to improve your eyesight:

Exercise is essential for your entire physical health along with your eyes. Eyes also have muscles which are why it is advised that you perform eye exercises during the morning or at night time when you feel tired and fatigue.
Diet plays an important role in your overall physical as well as mental health. It is therefore essential that you eat for healthy eyesight. For instance, you must have heard from your adults that carrots are good for eyesight.
Sleep is essential for being mindful and content. You might feel like resting your eyes for a few minutes isn't helpful so you need a good sleep for 8-9 hours daily where your eyes can rest completely without any strain over the eye muscles.
Create an environment for your eyes where they can relax without feeling exerted.
Get your eyes regularly examined by the ophthalmologist so that your vision can be properly checked without any delay.

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IMPROVE YOUR EYESIGHT AND THROW AWAY YOUR GLASSES -Home Remedies, Foods and Vitamins For Vision Loss

Learn how to get your sight back and stop wearing glasses forever! Reverse vision loss and throw your glasses away. In this video I reveal the best home remedies, foods, vitamins and supplements that you can consume to improve your eyesight naturally and effectively.

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3 Things to Improve Your Eyesight Without Glasses 100% Proven Natural way to improve your eyesight

How to improve eyesight without glasses ?,3 Things to Improve Your Eyesight Without Glasses 100% Proven, Trying To See Things Without My Glasses, Natural way to improve your eyesight at home stop wearing glasses, I hope our information can help solve your problem. Make your life more meaningful to others by sharing this information.
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5 Ways to Improve Your Eyesight Naturally

Many people undergo surgery and are prescribed glasses or contacts but forget that there are a number of natural ways to improve your eyesight. These 5

simple tips will ensure you protect your eye health and sharpen your vision, the natural way.
In this video, we are going to share with you, 5 Ways to Improve Your Eyesight Naturally.

1. Practice Eye Exercises
2. Eat The Proper Eye Nutrients
3. Keep Digital Screens at A Distance
4. Give Your Eyes Some R&R
5. Blink

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13 Ways to Improve Eyesight Without a Doctor

Here are some amazing exercises that will take you no more than 5 minutes to do. You can improve your eyesight right now while watching this video!
Do you annoy your friends by asking them to read something you can’t see in the distance? Are you tired of wearing glasses and contact lenses? If your answer is «yes» in both cases, you definitely have to start doing something about your eyes.
In what way should you change your lifestyle to make your eyes feel better? What exercises should you do?

Don’t smoke 1:05
Wear sunglasses 1:47
Don’t overstrain your eyes 2:15
Blink 3:01
Use high-resolution screens 3:30
Turn down the brightness 4:03
Change your eating habits 4:37
Have your eyes checked regularly 5:21
Focusing 5:50
Trataka 6:51
Massage 7:40
Tightly closing your eyes 8:05
Pencil 8:57

- Smoking is something that you can actually control and eventually give up. It’s not some genetic disease you can do nothing about. So, put out your cigarette and when the smoke clears, you’ll see the world way better.
- Good sunglasses don’t just make you look cool, but also protect you from dangerous ultraviolet rays. By the way, the rays don’t really care what time of year you are having, so try to put on glasses every time you go outside in sunny weather.
- Take five-minute breaks every hour. Set a timer if you need it. During rest stand up and walk around and massage your neck a little. If you wear glasses, take them off more often.
- To avoid dry eye symptom that we talked about earlier, blink more often than you want when working on a computer. This way you won’t sense any irritation or burning by the end of the day.
- The closer the screen image to the real life, the better. If the objects on the screen are sharp (especially text), your eyes will get tired less.
- Set the brightness level to as low as possible. You should be able to see easily, but not feel like you’re staring at a flashlight.
- The right diet will provide you with the elements your eyes need.
Drink carrot juice as often as possible (preferably, every day). You can add two drops of olive oil to it.
- Have a specialist check your eyes at least once a year. Don’t be cheap or lazy about it. Better late than never, right, but earlier is even better. It is much easier to prevent serious diseases conditions if they are properly diagnosed at the early stages.

- Come to the window and place your finger on it. Choose the most distant object you can see through the window. First, focus on the finger, then on the object. Repeat this at least ten times to relax your eye muscles.
- Sit facing a small stationary object in an open space (a candle, for example). Focus your eyes on it. Try not to blink. You should aim to have a firm, detailed image of the object in your mind and memory.
- Massage your eyes with gentle circular movements for one minute. Let’s begin right now! Of course, while massaging you shouldn’t feel any pain, just slight pressure. Massage ensures better blood supply to your eyes.
- Another thing you can do for the blood supply is close your eyes very tightly. When doing it your face should look like a grimace of pain (as shown on the screen), so make sure nobody else can see you.
- Take a pencil (or a pen) and hold it in front of your face at arm’s length. Now start moving the pencil to your face very slowly maintaining the focus on it. Continue until you can keep the focus no longer.

Do you know any other ways to maintain your eyesight? Tell us about them in the comment section below!

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Relieve Eye Strain with these Expert Tips

The average American adult spends nearly 11 hours each day staring at a computer screen, TV, smartphone, video game or tablet. Learn how to relieve eye strain at work and home with these expert tips from David Granet, MD, of the Shiley Eye Institute at UC San Diego Health.

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How To Improve Eyesight Without Glasses
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How To Improve Eyesight Without Glasses

????5 Proven Eye Health Tips for Preventing Vision Loss????

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TIp 5: Lower your cholesterol, saturated fats and improve BMI
-avoid fast food, processed meats, and high fat dairy products
Tip 4: Increase your Omega 3 fatty acid intake
-Eat more oily fish, vegetables, nuts and seeds
-Consider a high quality omega-3 supplement

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Tip 3: Eat more antioxidants
-Fruits and Veggies
-Leafy Greens
Tip 2: Consider taking a high quality eye vitamin
AREDS supplements are indicated at an intermediate stage of age-related macular degeneration or worse.

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-Consult a medical professional if having trouble quitting.
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About This Video:
In this video, Dr. Joseph J. Allen, OD, FAAO from Doctor Eye Health reviews 5 eye care tips to help the eyes and improve eyesight. If you are researching how to improve eyesight or foods good for the eyes, check out this video. These are great health tips which help the retina, prevent eye disease and are otherwise great for overall bodily health.

How to Improve Eyesight in 5 Steps (100% Guaranteed)

How to Improve Eyesight and Remove Spects Forever in just 5 Simple Steps (100% Guaranteed)

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Can we really get rid of spectacles? Well, to get an answer, I did examine many of our Ancient Classical texts and have also had conversations with multiple top notch modern medical doctors to understand both the perspectives. While modern medical experts offer no solution other than surgery, on the other hand Ayurveda has a set of simple practices through which 1000s people have already recovered their lost vision. To this day, modern doctors won’t be able to digest this fact but Ayurveda clearly mentions that irrespective of what your age is all you need are a few natural ingredients, conviction in your mind and strong determination to get rid off the crutches forever. And that’s what this video all about.

0:51 - STEP 1 to Improve Eyesight and Remove Spectacles
02:19 - STEP 2 to Improve Eyesight and Remove Spectacles
03:23 - Things that you should keep in mind while working in office that are make or break when it comes to improving eyesight
04:40 - A few things that can really amp up the speed of your recovery.
05:20 - STEP 3 to Improve Eyesight and Remove Spectacles
05:52 - STEP 4 to Improve Eyesight and Remove Spectacles
06:08 - STEP 5 to Improve Eyesight and Remove Spectacles

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How To Heal Your Eyesight Naturally | Vishen Lakhiani

Ever wanted to heal your eyesight without having to go through any invasive procedures?

The science behind naturally healing your eyesight has shown us that you can train your brain to repair your eyes.

In this video, Vishen shares how he healed his eyesight in just 2 weeks from 20/40 to 20/25!

00:19 How can we improve our eyesight?
03:47 Get a lens that is one step lower
04:51Install eye chart in your home
06:29 How to reduce kids nearsightedness?

#mindvalley #biohacking #eyesight #vision #selfhealing

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Getting Rid of My Glasses! My Natural Eyesight Improvement Journey (See Description for Update)

UPDATE: Please watch this video to see what method I'm currently using to improve my eyesight naturally. and watch the other videos in this playlist for my progress updates:

DISCLAIMER: I am not an optometrist or medical practitioner. Please do not take anything I share as medical/optometry advice. I am simply sharing my personal journey. YOU are responsible for your own eyes. ALWAYS wear your full correction for driving or any task where perfect visual acuity is required. Please DO NOT message me or comment asking for help, instructions, or guidance. I am not qualified to offer professional advice. Thank you.

Join me as I journey towards improving my vision naturally with the Bates method (update: I am now using the Reduced Lens Method as well as some techniques from the Bates Method). Google Bates method for more information or check out certified Bates method instructor Nathan Oxenfeld's website You can find his book Give up Your Glasses for Good here: ← Ordering through this link helps me continue making videos for your enjoyment and education. Thank you!

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Best 5 Exercises to Improve Eyesight Naturally

Do you know that our eye muscles are the hardest working muscle group in the body? It's second to the heart. We use our eyes all the time regardless of whether we're at work, at the gym or relaxing at home.

Now the thing is, our eyes are likely to get tired and less efficient over time, and that's exactly why you need to look for ways to improve your eyesight. The good news is, your eyes can be more efficient with simple exercises — you'll get to reduce the strain on your eyes and enjoy perfect vision for years to come.

Here are five exercises that are sure to keep your eyes in tip-top shape:

5. Just Blink

Most of us spend a significant amount of time looking at smartphones, computers, and televisions — these activities prevent you from blinking enough, and that's bad. Your eyes need to get away from all that light — they need a period of darkness. This is precisely where blinking comes into play — the act of blinking relaxes and rehydrates the eyes.

You can choose to slow blink or quick blink — both of them are sure to work wonders on your eyes. You can blink your eyes every 30 seconds for two minutes or blink every 4 seconds for two minutes — just stick with the one that works for you and keep at it.

4. Focus

It's also possible to strengthen your eye muscles by performing a simple focus-driven exercise. Focusing on objects which are near and far away from you can help train your eyes for better eyesight.

• Start by sitting in a comfortable position
• Now hold your thumb and let it be 10 inches away from your eyes
• Use your eyes to focus on every detail of your thumb for a few seconds
• Now look away at any object that is 10 to 20 feet away from you. Focus on the object for a few seconds then return to your thumb.
• Just repeat the cycle of focusing on your thumb and the far away object.

3. Figure Eight

Are your eyes feeling lazy? Well, it's time to snap them out of it! This simple exercise will bring your eyes to life and help them regain their lost flexibility. Let's give it a shot!

• Start by visualizing a large figure of eight about 8 to 10 feet away from you
• Now, use your mind to turn the 8 to its side — it should look like an infinity symbol if done correctly.
• Finally, slowly rotate your eyes along the shape of this figure for about 3 to 5 minutes. Once you're done, reverse the direction for the same amount of time.

2. Round the Clock

This is yet another exercise that has to do with your imagination. While seating and closing your eyes, picture a clock in front of you. Now visualize the numbers 12 and 6 while still closing your eyes. Move your eyes down from 12 to 6 in a clockwise rotation — be sure to do this 15 to 20 times. You can visualize new numbers like 3 and 9 repeat the process in a clockwise and counter-clockwise motion.

This exercise can provide relief to blurry vision.

1. Massage the Upper and Lower Eyelids

When you massage the eyes, you'll get to relax them while reducing strain and tension for better blood flow. Moreover, applying mild pressure on the tear duct will increase moistness and eventually provide relief to tired eyes.

So there you have it! These are simple tips to improve eyesight naturally — start working those eyes!

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Ways To Improve Your Eyesight Without Glasses | 6 Natural Remedies

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In this video we provide 6 natural home remedies, which you can use to help improve your eye vision. They provide ways to improve your eyesight without glasses. Great eyesight is so important for our everyday life, so please watch this video to the end and try out some of these home remedies.


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13 Natural Ways To Improve Your Eyesight Without Glasses

What type of eye exercises should you do? What kind of food should you eat? We're talking all that AND more!

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#ImproveEyesight #EyeSight #Bestie


Eat Sunshine Colored Foods: 0:57
Get Adequate Sleep: 1:34
Take Screen Breaks: 2:13
Practice Eye Exercises: 3:09
Eat Lots of Fish; 4:06
Go out for walks and runs; 4:54
Quit Smoking: 5:30
Eat Lots of Green Leafy Vegetables: 6:09
Keep your eyes hydrated: 6:58
Eat almonds regularly; 7:48
Go easy on eye makeup: 8:42
Cut down on alcohol: 9:20
Wear Sunglasses: 9:58


1. Eat Sunshine Colored Foods: Eating orange and yellow colored foods like carrots, pumpkins and egg yolks can be very beneficial for your eyes.

2. Get Adequate Sleep: One of the most effective measures you can take for eye health is to give them time to rest.

3. Take Screen Breaks: You may be suffering from Computer Vision Syndrome, also referred to as Digital Eye Strain without even knowing.

4. Practice Eye Exercises: Just like exercising is good for your body, practicing exercises specifically for your eyes can be very helpful for them. These are some simple ones that we recommend.

5. Eat Lots of Fish: Fish like salmon, tuna, sardines and mackerel are rich in omega-3 fatty acids. Studies have shown that Omega 3 fatty acids help protect you against dry eye.

6. Go for walks and runs: People are spending more time indoors these days which is affecting their eyesight. An indoor lifestyle can lead to an increased risk of myopia or nearsightedness and high myopia, which can progress to a loss of vision.

7. Quit Smoking: You’ve heard of smoking’s effect on your lungs. What you may not know is that it can lead to vision loss as well. Studies have shown that smoking increases the risk of eyesight problems like age-related macular degeneration, cataracts, glaucoma and dry eye syndrome.

For more information please watch the video until the very end.

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10 Great Exercises to Improve Your Eyesight

How to improve your eyesight at home? Exercising your eyes is one of those simple things that very few people do. However, it can help you maintain excellent vision.
Here are 10 exercises that will take you no more than ten minutes to do. You can give them a try right now while watching this video – we are going to do all of them with you!

Exercise #1. Blink for a minute. 0:33
Exercise #2. Rotate your head while staring ahead. 1:53
Exercise #3. Look to your right and left. 3:09
Exercise #4. Close your eyes and relax. 4:26
Exercise #5. Move your gaze in different directions. 5:16
Exercise #6. Close and open your eyes. 6:19
Exercise #7. Push against your temples with your fingers. 7:05
Exercise #8. Draw geometric figures with your gaze. 7:50
Exercise #9. Move your eyeballs up and down. 8:39
Exercise #10. Strengthen your eyes’ near and far focusing. 9:29

- Blinking is an excellent way to relax your eyes. It has three functions: it helps to grease your eyes, clean them, and give them a break from light.
- The most important sense organs are your eyes. Also, it’s one of the most complex sensory organs in your body. Poor vision limits you in many ways; therefore, find 10 minutes every day to perform these exercises.
- Darkness is believed to help strengthen the photoreceptor cells in your eyes, which in turn can contribute to a clear vision.
- These exercises improve all aspects of your visual perception. It is suitable for both nearsightedness and farsightedness.
- This workout helps to relax your eye muscles and increases blood circulation in your eyes.

Keep performing these ten exercises regularly, and you will see great results within a week! To achieve the best result, you need to monitor your health as well. According to experts, good eyesight depends on your diet. Remember that the most useful food is natural food with minimal heat treatment as it keeps the greatest amount of vitamins.

So, have you tried the exercises? How did they work for you? Share your thought in the comments below!

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What causes blurry vision?

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Maria Basile, MD is an ophthalmologist, specializing in glaucoma, at Mount Sinai Doctors, seeing patients on Monday - Friday in Chelsea and Midtown. Trained in New York, she is certified in by the American Board of Ophthalmology and a member of the American Academy of Ophthalmology and the American Glaucoma Society. She was awarded her medical degree from SUNY Downstate Medical Center and completed her residency in Ophthalmology at Maimonides Medical Center and her fellowship in Ophthalmology at the Mount Sinai Hospital. She specializes in small incision cataract surgery, as well as medical, laser, and surgical treatment of glaucoma, including the latest in micro-invasive glaucoma surgery. Dr. Basile is fluent in Spanish and Russian.

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10 Ways to Improve Vision Naturally Without Glasses

Is your vision good enough? Nowadays, there are lots of gadgets around us. We stare at our computers and mobile phones all day, every day, and of course, this affects our vision. People who have vision problems normally think there are 2 ways to fix them: either get LASIK or wear corrective lenses. What if I said you could improve your vision with exercise and natural DIY remedies?

There are some foods which are good for eye health. Carrots, kale, spinach, liver, Swiss chard, zucchini, Brussels sprouts, sweet potatoes, and butter are rich in luteins and vitamin A. Omega-3 fatty acids, vitamins C, D, and E, zinc, and carotenoids also work miracles for your vision.

Keep your eyes clean 0:34
Use the warm hand technique 1:12
Try the “Round the Clock” exercise 1:38
Draw geometric figures with your gaze 2:44
Practice analytic vision 4:33
Blink extensively 5:20
Eat foods that are good for your eyes 5:38
Make a carrot and Indian gooseberry juice remedy 7:30
Try almond, fennel, and crystal sugar powder 8:02
Practice focusing 8:47

#goodeyesight #improvevision #noglasses

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- Your eyes need proper hygiene too. Cold water is just fine for removing all the waste that collects in your eyes overnight.
- Rub your palms to make them warm, and keep them on your eyes for one minute. You can pause the video to try this exercise.
- Imagine there’s an old-school clock in front of you. Now find the numbers 12 and 6 on it. Keep your eyes closed, and rotate them clockwise from 12 to 6. Do this 5 times.
- Another exercise requiring imagination! This time, we’ll do it with our eyes wide open. Let’s remember some basic geometry and try drawing figures with our eyes.
- Focus on any object in the room, and imagine what it looks like on the inside, element by element. Now trace all those details with your gaze.
- As you stare at your computer screen all day (or for most of the day) and get focused on it, you often forget to blink. So take a break every 15 minutes — and blink! It’s important to help your eyes relax and rehydrate.
- Carrots and gooseberry juice are packed with vitamin A and important antioxidants. Put them together, and you get a remedy that helps to relax eye muscle stress and improve eyesight.
- If making fresh juice every day sounds like too much work for you, try making a powder you can add to some milk before bed. You’re going to need 60 almonds, 16 tbsp of fennel seeds, and 12 tbsp of crystal sugar.

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5 Ways to Improve Your Eyesight Naturally
Eyesight is the sense that you rely upon the most. Since we live in a world that requires your eyes to routinely stare at small type and images on cell phones, computer screens, and televisions, it is important that you take steps to improve your eyesight.

Exercise your eyes
When your eyes get tired and you start feeling the eye strain, but still have some work to do, use the Exercises for Eyes. Regular eye exercises can help you to improve eyesight and prevent eye diseases such as near-sightedness and farsightedness.

Feed your eyes
Carrots do, in fact, contain nutrients that can improve eyesight. They are high in beta carotene, which is made into Vitamin A when processed by the liver. Vitamin A protects the retinas and can improve night vision. Other foods that contain beta carotene are sweet potatoes, squash, and broccoli. Sources of Vitamin A include milk, eggs, cheese, and liver.

Give Your Eyes a Break
Don’t check your Facebook, watch television, or play video games immediately after getting home. Your social networking contacts and gaming buddies can wait. Relax your eyes and give your a break because you already gave them eight hours of work. Don’t abuse your eyes and resist the urge of turning on your console, laptop, or tablet at least for an hour or two after you arrive home.

Wear corrective lenses
You might need glasses to improve your vision if you have either near-sightedness or farsightedness. In both cases, corrective lenses will either counteract the increased or decreased curvature of your cornea or the length of your eye.

Adjust the lighting
Keep the room you are in softly lit. Fluorescent lighting is considered bad for eyes since they give off the wrong light frequencies of colour and emit radiation that makes you drowsy all day long.
We view things not only from different sides, but with different eyes; we have no wish to find them alike.

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3 Ways to Improve Your Eyesight Fast at Home

How to improve your eyesight fast? In case you spend tons of time looking at your smartphone, tablet, computer, or TV screen, you aren’t doing your eyes any good, you’re seriously damaging them. If we are being completely blunt, your eyes strain too much, they get tired too quickly, and your eyesight drops.

Feed your eyes properly. 0:57
Make some lifestyle changes. 3:05
Do special exercises to train your eyes. 6:13
Bonus: products that can make your eyes change their color 8:59

Poor eyesight, in turn, creates a whole bunch of different problems, from choosing eyeglasses and contact lenses to saving money for an expensive surgery. It’s really important to care about your vision using some natural ways to improve it. In this video, you'll get to know about some of them.
If you include in your diet onions, garlic, and caper, you will enrich your diet with lecithin, sulfur, and cysteine. This will prevent the lenses of your eyes from getting cataracts. Omega-3 fatty acids (in the amount of 1,000 mg per day) will help you to avoid dry eyes and macular degeneration. That's why mackerel, herring, tuna, salmon, walnuts, and flaxseeds should be frequent ingredients in your diet. If you can't get any seafood, buying fish oil supplements will be a good alternative. Dark leafy vegetables, sweet potatoes, carrots, and pumpkin contain beta-carotene, zeaxanthin, and lutein. These elements protect your eyes from being damaged by the sun.
Try to use your computer as little as possible. Of course, it's easier said than done if your work is tightly connected to this device. Even so, there are some ways to reduce the negative impact of staring at the computer screen all day long. Implement a 20-20-20 rule to your working routine. According to this rule, you should look at something situated 20 feet away from you for 20 seconds every 20 minutes. Don't forget to blink, this way you'll produce tears. They're necessary to refresh and moisten your eyes. Make the font size larger and the screen brighter and more contrast. This will help you to read and browse easier. Your monitor should be directly in front of you. Its screen is to be located a bit below your eye level.
Try near and far focusing exercise to significantly strengthen your eye muscles.You can do this exercise in a sitting or standing position, it doesn't matter. Choose an object 10-20 feet away from you and focus on it. Stay like this for 10-15 seconds. Then refocus your eyes on your thumb that is 10 inches away from your face. Stay concentrated for 10-15 seconds.

Boo Boogie - Dougie Wood
Eine Kleine Nachtmusik (by Mozart) -Mozart
Standing Here - Silent Partner
Sabor Moreno -Quincas Moreira

-Diet rich in vegetables and fruit, low in fatty foods and sugar that your eyes demand is, actually, beneficial for your whole body. As for crab, turkey, and oysters, they contain zinc and copper. Zinc helps to produce an eye-protecting pigment melanin. Copper prevents the development of age-related macular degeneration.
-Also, when you work or study, keep a shaded lamp on the desk. Improve the quality of the air in your office and at home. First and foremost, get an air humidifier. Quit smoking. Control your weight.
-Start with some eye massage and pencil push-ups. You can also try near and far focusing exercise, drawing figure eight with your eyes, and directional exercises.
-Some people think that it's possible to lighten the color of your eyes with the help of such products as honey, spinach, ginger, chamomile tea, and so one. Presumably, your eyes will get brighter in just 2 weeks.

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5 Ways to Improve Your Eyesight Without Glasses

How to improve your vision at home? How to say goodbye to your glasses without expensive surgery? Here’s a list of 5 effective home remedies that will help you improve your vision naturally and boost your eyes. These remedies you most likely have at home have proven their effectiveness over centuries.

Aloe vera 0:56
Ginkgo biloba 4:18
Green tea 5:29
Bilberry 6:41
Almonds 7:21

Music: Someways - Nicolai Heidlas is licensed under a Creative Commons license (

-Aloe vera is a great source of important vitamins and antioxidants that help with white blood cell production and tissue recovery. Aloe vera is effective enough even when used alone, but we’ll spice it up with following ingredients: 1 lb of ground walnuts, 300 ml of pure honey and freshly squeezed juice from 4 lemons.
-Ginkgo biloba can help relieve anxiety and boost your memory and thinking process, which is especially good for people with dementia and Alzheimer’s. As for our vision, it’s great at increasing blood flow to the eyes.
-Green tea is rich in antioxidants called flavonoids, which fight off free radicals that can cause a number of eye diseases, like glaucoma, macular degeneration and cataracts.
-Bilberries improve nighttime vision, and help regenerate important parts of the retina, which can be damaged because of high blood pressure and diabetes.
-Raw almonds are a natural source of omega-3 fatty acid, vitamin E and antioxidants, all of which are great at improving vision. What you have to do is soak 5 to 10 nuts overnight. When you wake up in the morning, peel and grind them.

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