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6 Beginner Workout Mistakes You Should Avoid


Top 6 Beginner Workout Mistakes!

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Beginner workouts are incredibly important since they set the foundation for all gains to come. In this video, I’m going to go over the biggest beginner workout mistakes that people make that undercut their ability to see the best results that they can get in the long run. I will cover everything from the importance of the bench press, squat and deadlift while remembering not to rely solely on them or attempt to lift too much weight at the expense of good form.

To start, full range of motion on exercises is incredibly important for anyone lifting weights. This holds true whether you are a beginner or even more advanced. The use of full range of motion helps to strengthen the kinetic chain while improving coordination. Many beginners lack joint coordination or awareness in space and instead will use shortened range of motions in order to trick themselves into thinking they are doing more than they are.

The compound lifts are key exercises for promoting the opportunity for full range of motion. Because they utilize multiple muscle groups and joints they allow you to load up the highest amounts of weights that you can on any exercise. That tends to create some fear of these exercises for beginners however. The sense of danger on these exercises is certainly higher than on a concentration curl but that doesn’t mean they should be avoided.

Instead, using weight that you can command and building a true strength base on top of that is the answer. If you start using weights that you can handle and continue to increase your strength on these lifts over time, you won’t fear the movement. As you see results come from performing these exercises you will become less self conscious of those around you and your fears of using weights that you feel are too light in comparison to what others are using.

Remember, we all start somewhere. Even the strongest guy in the gym started out using the bar. Keep adding weights only when you can perform the lift in good form. Too many so called experts think that it is a badge of honor to have a “strong” lift when it is nothing more than an average lift wrapped around a whole lot of bad form and compensation. Do not copy this. You may even wind up looking as bad as they do if you follow that advice.

From here you want to make sure that you do not approach your training and workout sessions lazily. What this means is that instead of just grabbing a bar, squeeze it for all its worth. The strength that is elicited by simply doing that will surprise you. Do not just move the bar from point A to point B, execute the movement and exercise with your highest intensity. You will need a great deal of grip strength as a beginner to take advantage of this but you can build that by not avoiding forearm work and remembering to rack all of your own dumbbells and plates.

If you are looking for a workout program for beginners that will help you to build muscle fast, head to and get the ATHLEAN-X Training System. Start training like an athlete and building a solid foundation of muscle, strength and athleticism and you will be amazed at how much faster you see results long term.

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6 Workout Mistakes You Probably Do As a Beginner

What are the most common mistakes beginners make in the gym? So you’ve decided to make your first steps on the way to a healthier, fitter body. You’ve geared up, bought yourself a gym membership, watched some YouTube tutorials on basic exercises, and gone for it. But after a few weeks, there’s still so little progress! What's up with that?

When regular trips to the gym don’t bring the desired results, it is worth thinking about what you are doing wrong. Sometimes the answer is right in front of your eyes. Just a couple of little tweaks can make all the difference! Here are some typical workout mistakes many people make — and not just beginners!

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6 Beginner Workout Mistakes You NEED To Avoid (THIS IS KILLING YOUR GAINS!!)

These are the 6 dumbest gym mistakes that beginners are making in the gym that are killing your gains! Please avoid these if you want to start building muscle FAST!

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7 Beginner Workout Mistakes You MUST Avoid!!

Beginner workout mistakes aren’t always so easy to avoid. Often times, it is the beginner that makes the most workout slip ups because they just don’t have the knowledge of what things to avoid, and it winds up costing them muscle gains. If you want to build muscle and want to be sure that you avoid any of the popular beginner workout mistakes that can happen when you aren’t an experienced lifter, then be sure to watch this video and see how to prevent them before they happen.

The first thing that is important to get across is the fact that at one point, we are all beginners. I too made every single mistake shown here. The key is not making them but learning from them, or better yet, learning ahead of time what not to do. That is what I’m going to lay out for you step by step.

First up is the tendency for beginners to overlook the benefit of nutrition when it comes to building muscle and losing fat. Some think that there is a special workout or combination of exercises that can be done to get in shape fast. While there are good beginner workouts and bad ones, they can’t be looked at in isolation. They always have to be paired up with a smart nutritious eating plan if you want to see your best results.

The second big mistake that plagues workouts for beginners is that they often times pick up weights too soon. In a rush to get bigger muscles, they watch all the workouts being done by the bigger guys in the gym and simply try and copy them. The problem with this is that using weights before you have the stability and command of your own body is a recipe for disaster. It is for this reason that I often recommend that you not even start lifting until you have a good foundation of bodyweight workout training under your belt.

Once you have learned how to command your own body in space then you are better able to handle the external load of the weights when you add them into your beginner workout routine.

Next, it is also important to be honest with yourself and realize that you may be starting your workouts with a laundry list of orthopedic and postural issues that will make working out more difficult. Look at yourself in the mirror and identify and bad posture, muscle tightness or inflexibility that makes exercising difficult. At that point, work on stretching and doing mobility exercises to loosen up. If you don’t, you will only strengthen these dysfunctions into your big lifts and have a harder time getting rid of them down the road.

From here you have to look at how you are approaching your beginner workouts. The first is how you look at the sets and reps you are performing. All too often, those just starting out with training will focus on counting reps rather than making the reps count. For example, if you are told to perform 3 sets of 12 but find the first few reps are a bit more difficult than you expected, you might short arm the next few reps and make them bad quality just to get to the end of the set. This is a big mistake. Instead, you want to push hard on every rep even if if leaves you a few short of your goal 12 reps.

Next, you have to understand what it means to train to failure. Many are confused by this topic. When I recommend training to failure it is so your body has the adequate stimulus to come back bigger and stronger. That said, it is always to mean that you can’t perform another rep in good form. Anyone can chop up a rep so badly that it kills your form and gets you another rep but that is not advised. Stop just as your form is about to break down and you’ve given your best effort.

The other thing to understand is that when you are doing workouts for beginners you have to accept the fact that the results will take time. It is important to enjoy the journey since no results come overnight. Even Jesse has been able to take his victories along the way and learn from his shortcomings, and it’s helped him a bunch in the process.

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6 CRUCIAL Things I Wish I Knew Before I Started Training (Beginner Workout Mistakes)

In this video I go through the most important things I wish I knew before I started training. These beginner workout mistakes slowed down my progress tremendously, and I easily would have saved 2-3 years of training if I had known these beginner lifter mistakes as a gym noob before I started training. I guarantee that this video will be very useful for beginner lifters out there, and if you learn from my common gym mistakes you’ll be able to progress much faster than other beginner lifters.

MISTAKE 1 - 0:54
MISTAKE 2 - 2:41
MISTAKE 3 - 3:16
MISTAKE 4 - 4:05
MISTAKE 5 - 5:48
MISTAKE 6 - 6:46

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3 Beginner Workout Mistakes You Should Avoid!

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5 Beginner Gym Mistakes You Need to Avoid!

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There are lots of things that can go wrong at the gym. And if you want to get in shape and do it safely, it's best that you avoid these five common beginner gym mistakes!

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Top 6 Common Gym Mistakes | जिम में न करें ये गलतियां | Yatinder Singh

This video explains Top 6 Common Gym Mistakes that one should avoid in order to get good results.

When you go to the gym for a workout, there are a few things that you should take care of. These small things can be very helpful to achieve the goals in the desired time.

Watch the full video to see what one should keep in mind before or during the workout.

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5 Gym Mistakes You Should Avoid For Faster Results

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15 Common Workout Mistakes Every Beginner Makes

How to train in the gym properly, effectively, and without ruining your health. Stop doing exercises wrong, harming your health and canceling out your efforts!

Are you dreaming of building your dream body? The solution seems to be similar: just go to the gym. However, exercising can not only pull a muscle but also develop some serious health problems.
And we are not trying to be dramatic here: people often do exercises wrong that harms their health. We’ve developed some recommendations on how to train in the gym properly and without ruining your health. Such information deserves a like, don't you think so?

Hip bridge 0:47
Alternating side lunges 1:26
Plank 1:51
Back squat 2:27
Grip the barbell correctly 3:10
Squat with a dumbbell or a plate 3:36
Deadlift 4:01
Stepping on a platform 4:39
Bench press 5:12
Dumbbell lunges 5:35
One-legged squat 6:10
One-arm dumbbell row 6:34
Dumbbell overhead triceps extension 6:58
Standing calf raise 7:32
Hyperextension 8:02

- If you arch your back when doing the hip bridge, you are doing it wrong. You load your lower back instead of your buttocks, and it's not the result you need.
To do it correctly, bend your knees so that they form a right angle to the floor. Raise your pelvis up, and make sure that your body forms a straight line from your shoulders to your knees.
- Alternating side lunges. Keep your back flat and don't raise your pelvis. You need to make sure that your knee is bent at an angle of approximately 90 degrees when squatting.
- If your back is not straight when you are doing the plank, arching or rounding, the exercise loses its effectiveness and becomes useless. To make it work, hold your body in a straight line from the top of your head down to your heels.
- Back suat. Don't let your knees go beyond your toes. Don't round your back. And don't lay the barbell on your neck, shifting the weight to your toes. You can severely harm your neck and fall. To do it correctly, make sure the barbell weight is kept in line with the middle of your feet.
- To grip the barbell, pull your elbows back and squeeze your shoulder blades together so that a shelf appears through the contraction of your muscles. Put the barbell on this shelf as low as possible. But make sure that you can steadily hold it.
- To do squat with a dumbbell, pull your shoulders back and squeeze your shoulder blades together. Keep your back straight, slightly arched in your lower back. Your thighs must be parallel to the floor when squatting.
- To do deadlift, you need to bend your knees, push your chest forward, arch your lower back, and pull your pelvis back. Hold your legs and arms perpendicular to the floor.
- Stepping on a platform: straighten your back and squeeze your shoulder blades together. Slightly arch your back and stand closer to the workout bench or platform. Your knee must be in line with your foot.
- Bench press. Don't do it if your knees are bent at an obtuse angle, your back is straight, and the barbell is shifted forward. This way the load is uneven and the exercise becomes ineffective.
- To do dumbbell lunges is to keep your knee in line with your foot and bend it at an angle of 90 degrees when stepping forward.
- To do one-legged squat, pull your shoulders back and straighten up. Squat down until your thighs are parallel to the floor.
- One-arm dumbbell row strengthens your back and chest muscles as well as stretches them. Don't raise your head when doing it. If your head is raised, your back arches.
- Dumbbell overhead triceps extension. You do it wrong if you grip the dumbbell in the middle of its handle. This way, your joints will be loaded instead of your muscles.
- Standing calf raise. To do it right, stand with 1/3 of your feet on the platform so that they are in line with your shoulders. Lift your heels as high as possible.
- Hyperextension. Avoid rounding or bending your lower back. Raise your torso to hip level and don't round your back when bending down.

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3 BEGINNER Workout Mistakes You Should Avoid!

3 BEGINNER Workout Mistakes You Should Avoid!

More on accountability:

When we’re first starting out with a new training routine, first getting into exercise or even starting out after injury, it can be so hard to know exactly where to start and how hard to push.

We often also are super motivated and end up pushing too hard too fast.

We have to remember that the most important key to getting started and truly creating a routine is CONSISTENCY.

And that means building a strong foundation and focusing on sustainable habits we can repeat week after week!

That’s why I want to share these 3 common training mistakes I see when someone is first starting out and what you can do to avoid them!

5 Fitness MISTAKES You Should Avoid

When starting off with our goals, we're often highly motivated but don't know exactly what to do to burn all of the fat and build all kinds of muscle (gainz!). We then tend to make the same fitness mistakes. Here are five of them that we should all try to avoid.

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Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.

5 Training Mistakes Everyone Makes When They Start Lifting

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Training Myth 1: High Reps Are Better For “Toning”, Low Reps Are Better For Bulking

Both of these ideas aren’t really true. What people mean by “toning” is basically losing fat so the underlying muscle can show through better. According to the best research we have, losing fat is just a matter of putting yourself in a caloric deficit and eating enough protein. There are at least 3 studies showing that bodyfat spot reduction isn’t possible and a typical weight lifting session only burns about 75-300 calories anyway. Still, I think there is a practical hypertrophy zone somewhere around 6-15 reps.

Training Myth 2: You should only train one bodypart per workout (Bodypart split)

Research shows that a full week between workouts is way more time than you need and there might be a “limit” to how much you can benefit from killing one muscle in one workout.The “best” training split is the one that allows you to get an in adequate amount of volume per WEEK, while distributing your working sets throughout the week in a way that maximizes performance and recovery.

Training Myth 3: Need To Get Sore For The Workout To “Count”

Soreness is a result of a novel stimulus, not necessarily an effective stimulus. Soreness CAN be a decent indicator that you actually hit the muscle you were trying to hit. Did you lift more weight this workout than the last workout? Did you do more reps than the previous workout? Did you improve your form in some small way? These metrics are far more valuable than how much your muscles hurt the next day.

Training Myth 4: Muscle Confusion Is Important: Always Switch Things Up

For beginners, I recommend the exact opposite approach: you want to keep the core of your training routine exactly the same week to week. You can have some exercises that you’re more flexible with and you can swap those in and out, but aim to at least have 1 or two “main movements” per day that you stick to, get better at, and get stronger with.

Training Myth 5: No Pain No Gain! Take Every Set To Failure!

Since taking sets to failure, especially on heavy compound exercises can cause more fatigue, increase injury risk through form breakdown and reduce the volume later in the workout, I generally recommend reserving sets taken to failure for the last set of an isolation exercise, while leaving 1 to 3 reps in the tank for everything else.


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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).


Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

6 Mistakes Beginners Make In The Gym

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11 Rookie Workout Mistakes You Should Avoid

How to workout properly for beginners? Why do we go to the gym regularly and don’t get the desired results? We often make many mistakes in the gym during our workouts that stand in the way of being healthy.
Did you know that doing exercises in a wrong way is even worse than doing nothing at all? In this video, we collected the 11 most common workout mistakes that you should avoid! Remember: the devil is in the detail.

Long cardio workouts 0:48
Low-calorie diet 1:24
Not sleeping enough 1:55
Sports drinks with electrolytes 2:17
Eating more 2:52
Working out on an empty stomach 3:17
Going to the sauna after a workout 3:50
Using a scale 4:11
Not hiring a fitness trainer 4:37
Not cooling down 5:12
Daily workouts 5:40

- The average duration of a cardio training should be around 30 minutes. Start small and gradually build your way up. This way you will know your limits and keep your heart safe.
- To get the necessary fats, protein and carbohydrates for your body, eat more salmon and avocado. These products have enough fats, but they are healthy and non-destructive.
- Not sleeping enough means lower physical performance and slower recovery. And when you feel tired, there is no point in going to the gym.
- Many people think drinking water when exercising is wrong, but you are not one of them, right? Don’t torture yourself by not drinking any water. During a workout, your body actively loses a lot of fluids.
- If you want to keep your weight in check or even decrease it, you have to eat right and stay away from empty calories.
- If you don’t want to lose consciousness in the gym, eat 2 hours before exercising. 2 hours is enough for the body to digest the food to the point when you are already not feeling sleepy and not hungry yet.
- A hot bath or a sauna can be very dangerous for your heart and blood vessels. So if you want to wash off the sweat, take a warm shower instead.
- You can comfort yourself with this thought: muscles weigh more than fat. So, maybe the fat you wanted to burn turned into muscles?
- Trainers are usually great motivators. Besides, their job is to develop a training program that fits your needs and your physical capacity. A professional trainer can make sure you do all exercises correctly and don’t harm yourself accidentally.
- Don’t forget to take a few minutes to stretch after a workout. It will reduce the pain in the muscles and make your recovery much faster.
- If you work out every day, you will feel exhausted, and your muscles won’t have enough time to recover. Ironically, daily workouts lead to the increase of cortisol in your body.

Do you know any other workout mistakes that we should avoid in the gym? Share them in the comment section below!

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Worst Teenage Gym Beginner Mistakes We Regret Doing

Worst Teenage Bodybuilding Beginner Mistakes We Made - Avoid These


We made a lot of mistakes as beginner's in the gym so we wanted to make a video letting you know the worst ones. Hopefully some of these will help and you'll avoid the mistakes we made!

0:00 - New Buff Dudes Tank Top
0:11 - Teenager Beginner Mistake Intro
0:56 - Ego Lifting
2:30 - Too Healthy
3:36 - Skipping Body Parts
4:43 - Binge and Purge
5:38 - Getting Addicted
6:37 - Comparing can Destroy
7:30 - No Plan
8:47 - Wasting Your Potential
10:19 - St. Anger Skit

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5 Common Bodyweight Workout Mistakes You Should Avoid! (Calisthenics)

5 Common Bodyweight Workout Mistakes You Should Avoid!

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In this video I show you 5 Common Bodyweight Workout Mistakes You Should Avoid! (Calisthenics). On my channel I also talk about How To Start Calisthenics at Home for Beginners without equipment and various calisthenics and bodyweight workouts.
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In today's video I share 5 mistakes everyone should avoid in calisthenics. I also share my best pieces of advice for beginners in calisthenics.

11 Most Common Workout Mistakes at GYM (Beginner)

11 Most Common Workout Mistakes at GYM (Beginner). Avoid These 11 Common Workout Mistakes. Beginner Workout Mistakes to Avoid.

I am Niloy. I love bodybuilding and fitness, want to share my knowledge with everyone. Subscribe my channel for more videos!

Video Title:- 11 Most Common Workout Mistakes at GYM (Beginner)

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6 Beginner Workout Mistakes You Should Avoid

What are the most common mistakes beginners make in the gym? So you’ve decided to make your first steps on the way to a healthier, fitter body. You’ve geared up, bought yourself a gym membership, watched some YouTube tutorials on basic exercises, and gone for it. But after a few weeks, there’s still so little progress! What's up with that?

When regular trips to the gym don’t bring the desired results, it is worth thinking about what you are doing wrong. Sometimes the answer is right in front of your eyes. Just a couple of little tweaks can make all the difference! Here are some typical workout mistakes many people make — and not just beginners!

My 6 WORST Mistakes as a Beginner Lifter **AVOID THESE**

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