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6 high protein recipes for daily diet | high protein snacks and breakfast recipes

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7 High Protein Breakfast Options for a week • PURE VEG ????????

Hey Guys,
Here's my video on healthy and tasty High Protein Breakfast recipes. As breakfast is the most important meal of the day, so here are a few ideas to make your breakfast healthy and build muscles.

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Potato Omelette | Simple Healthy Breakfast | Potato Egg Recipe | High Protein Breakfast | Foodworks

Foodworks,
Potato Omelette, a simple healthy, easy and lazy morning breakfast recipe with just 2 ingredients. This potato egg recipe is my version of original Spanish potato omelette recipe, to have the little more smoother texture than tortilla de patata, I grate the potato instead cutting it. This easiest breakfast recipe can be made with in just 10 minutes, and recipe well fit for kids tiffin box ideas or easy snacks recipe on evening time with protein rich healthy ingredients.

Egg & potato recipe, that is all you need to prepare this ultimate Spanish omelette. Here, I share with you a delicious potato egg recipe prepared with pan, just pan. Easy and quick recipe in 10 min made with just 2 ingredients, potato and eggs not even cheese added, perfect for morning breakfast or evening snack.

Not much further ado, let's make Potato Omelette Recipe. Potato Omelette, a perfect tasty, healthy, high protein breakfast and or best to pack for kids lunch box.

Ingredients:
Potato 1 (Grated)
Egg 3
Oil 1 Tbsp
Salt
Pepper powder 1/2 Tsp
Butter 1 Tbsp

Step by step procedure:
1.Grate the potato
2.Add 1 Tbsp oil in a pan and fry the grated potato till it turns soft and keep aside
3.In a mixing bowl beat 3 eggs
4.Add the fried potatoes
5.Mix well
6.Melt 1 Tbsp butter in fry pan
7.Pour the egg potato mixture
8.Cover and cook for 2 minutes
9.Turn and cook for 1 more minute
10.Remove for heat and serve hot

Please try this unique breakfast recipe and share your experience .



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Zero Carb Food List that Keeps Keto and Ketosis Simple

Keeping carbs low is the key to keto diet success. When carb intake is too high, we simply cannot enter ketosis and experience the unique benefits of keto.

However, this doesn’t mean that you have to rigidly track your carb intake at all times. In fact, many keto dieters are able to stay in ketosis by using one simple strategy: Eating mostly keto-friendly foods that have little to no net carbs (i.e., digestible carbs that reduce ketone production).

Although it may seem like carbs are hiding around every corner when you first start your keto weight loss journey, there are hundreds of delicious options that have zero or almost zero net carbs as well. To help you figure what these foods are and make keto as easy as possible, we’ve compiled the ultimate list of zero carb and almost zero carb foods for your convenience.

To read more on the topic, view our article Zero Carb Food List that Keeps Keto and Ketosis Simple:

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.


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7 Healthy Egg Recipes for a Week !! ????????

Hey Guys,
Here's my video on healthy and tasty High Protein Egg recipes.
This Egg recipe will help you to improve your protein intake for better muscle building.


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• 7 BREAKFAST RECIPES FOR A WEEK


• CARB CYCLING WITH INDIAN DIET



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OATS -
OIL -
PEANUT BUTTER -
SKIMMED MILK -
HONEY -
___________________________________________
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___________________________________________
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#EggRecipes #HighProtienDiet #HighProtienRecipes
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6 high protein recipes for daily diet | high protein snacks and breakfast recipes

pindi chole recipe:
moong dal idli recipe:
handvo recipe:
sprout salad recipe:
mix dal recipe:
dal paratha recipe:

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pindi chole recipe | pindi chana masala | how to make chole pindi masala with detailed photo and video recipe. a classic punjabi delicacy curry recipe made with soaked chickpeas and blend of spices. the recipe is unique and flavourful as it made with freshly grounded spices and ginger julienne. it tastes amazing as a side dish to roti, naan bread or bhature, but also tastes great with jeera rice. pindi chole recipe | pindi chana masala | how to make chole pindi masala with step by step photo and video recipe. punjabi cuisine is known for its rich and spicy curries offered as a side dish for flatbreads. more often it is either a paneer based or meat based curries with a cream toppings. but this recipe is a traditional kabuli chana based curry popularly known as pindi chole recipe.

moong dal idli recipe | green gram idli | moong dal ki idli with detailed photo and video recipe. an easy and healthy alternative breakfast or idli recipe made with green gram lentil. it is perhaps one of the easy idli recipes as it is made with just moong dal batter without any urad dal combination. the dish can be consumed by itself as it does contain all the necessary spices in it but can be served with green chutney. moong dal idli recipe | green gram idli | moong dal ki idli with step by step photo and video recipe. idli recipes are very common across india and are made with different ingredients. generally, it is made with the combination of rice and urad dal which makes a soft and moist white idli. but then there are other variations like moong dal idli recipe which can be an ideal alternative for the traditional ones.

handvo recipe | how to make gujarati handvo recipe | mixed dal handvo with detailed photo and video recipe. a healthy and tasty mixed lentil vegetable cake recipe from the popular gujarati cuisine. it is generally prepared from lauki or bottle gourd combined with mixed lentil dough and baked till it attains cake-like texture. it is generally served with spicy green chutney for breakfast and snacks. handvo recipe | how to make gujarati handvo recipe | mixed dal handvo with step by step photo and video recipe. gujarati cuisine has to offer myriad colourful recipes which can be easily relished for breakfast and dinner. generally, it is either prepared with besan or perhaps with a combination of lentils. one such healthy and a popular baked recipe similar to the cake recipe is vegetable based handvo recipe.

sprout salad recipe | how to make moong bean sprout salad – weight loss recipe with detailed photo and video recipe. a quick and easy healthy salad recipe made with freshly sprouted moong beans with finely chopped herbs and tomatoes. it is an ideal weight loss which is made by just mixing the ingredients without any cooking process involved. the salad can be perfectly shared as side to your lunch or dinner meal or can served as it is. sprout salad recipe | how to make moong bean sprout salad – weight loss recipe with step by step photo and video recipe. salad recipes are generally served for purpose which is either weight loss or with dietary requirements. obviously these recipes are not a popular choice and are consumed with an intention. however, there are some salad recipes which are pure fun to consume and moong bean sprout salad recipe and is tasty and healthy.

mix dal recipe | mix daal recipe | how to make mix dal fry with detailed photo and video recipe. a popular lentil based curry prepared mainly with the 4 different lentil varieties, i.e toor, masoor, chana and moong dal. mix daal fry can be very good alternative compared to the traditional dal fry or dal tadka recipe which is generally prepared just one lentil. it can be either served with rice / jeera rice or for roti / chapati / naan.

dal paratha recipe | dal ka paratha | chana dal paratha recipe with a detailed photo and video recipe. a healthy and tasty protein-rich lentil based bread recipe or paratha recipe. the lentil stuffing is mainly prepared channa dal which not only makes it tasty, but also provides much-required protein to the diet. these paratha’s are ideal bread recipe to be served for dinner and can be relished with simple curd or pickle recipes or any north indian curries.

6 Healthy Snack / On the go Breakfast Recipes | High Protein Nuts & Seeds Ladoo | Weight Loss

Eating healthier doesn’t mean you have to give up sweets or snacking. In fact snacking is an excellent way to curb your hunger and prevent your self from Overeating the main meals. These healthier snack or on the breakfast options are perfect to enjoy your favourite type of treat. However, eating these ladoos in moderation and portion control is the key here to manage calories and Lose Weight at the Same time. These nutty , crunchy sweet sphere is sure to please every age in your house.

Nuts and seeds are highly nutritious, they are loaded with essential vitamins and minerals...high in protein and healthy fat equally. Hence one should completely avoid overindulgence. They are delicious, filling, easy to make and save you from running out to grab a bite when hungry.

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6 High Protein Recipes For Weight Loss


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Whether you’re on a low carb diet or trying to fuel up for a big or particularly busy day, feel more satisfied with one of these delicious and healthy high protein recipes and high protein healthy meals ideas for bodybuilding and fat loss.

You know, Eating food high in protein allows you to prevent muscle loss while on the process of losing weight, and when combined with heavy strength training, it helps keep your metabolic rate high.


I hope you like all these easy recipes for weight loss ♡

1 vegetable stir fry recipe 210 calories (1 serving)

Ingredients

1/4 medium red bell pepper
1 tsp olive oil
1/2 medium carrot
1/2 medium white zucchini
3 oz broccoli
2 tbsp water
1 scallion
1 egg
2 egg whites
salt and black pepper
1/4 cup green peas cooked

Preparation

Heat a large skillet over high heat until , add olive oil, and peppers, carrot, zucchini, broccoli and water. Stir often and cover until the vegetables are crisp-tender, about 4 minutes. Uncover and add scallion.

Push the vegetables to the sides of the pan creating a hole in the center. Add the beaten eggs and scramble quickly, and stir to lightly cook, then mix into the vegetables.

Add salt and black pepper peas and cook, stirring often, until everything is combined and hot and the vegetables are just tender, about 3 minutes and serve.


2 vegetable salad salmon 290 calories (1 serving)

Ingredients

water
lemon slices
fresh thyme
4 oz salmon fillet
2 leaves romaine lettuce
1 medium tomato
1/2 medium cucumber
1/4 medium yellow bell pepper
1 tbsp fresh parsley
salt and black pepper
2 tbsp lemon juice

Preparation

Fill a pan with enough water Bring the water to a simmer.
Add salt, sliced lemon, and thyme to water.
Add salmon, cover the pan, and cook for 20 minutes.
Remove salmon from pan, and season with salt, pepper
In a large bowl, combine the romaine, tomato, cucumber, bell pepper, parsley, lemon juice, salt and black pepper. Toss well and set aside.
Spray a baking sheet with nonstick spray and place the salmon filets on sheet. Sprinkle with salt and pepper. Place under the oven broiler can cook for about 10 minutes or until lightly browned on top and cooked through. Check the salmon half way though and rotate the pan as needed so the salmon browns evenly.
Spoon the salad onto a plate and place the salmon on top. Serve and enjoy!


3 shrimp quinoa recipe 310 calories (1 serving)

Ingredients

water
lemon slices
1 bay leaf
oz shrimp peeled
1/4 cup dry quinoa
1 garlic
1 tsp olive oil
1/4 medium red bell pepper
6 grape tomatoes
1/3 cup green peas cooked
salt and black pepper
4 oz shrimp peeled

Preparation

Cook quinoa according to package directions.
Add water and slices of lemon and bay leaf to a large stockpot set over medium heat. Bring to a boil and allow to boil for 5 minutes. Stir in the raw shrimp, cover and remove from heat. Allow to rest for about 4 minutes, until all the shrimp are cooked through. Pour the shrimp and liquid into a colander to strain, peel and set a side.
In a large skillet, heat oil to medium-low and sauté garlic and bell pepper until tender. Add quinoa, grape tomatoes , green peas salt and black pepper and add shrimp, and continuing cooking 5 minutes. Remove from heat and serve.


4 chicken with avocado 340 calories (1 serving)

Ingredients

water
1 bay leaf
4 oz chicken breast
1/4 medium yellow onion
1/2 cup corn
1 tbsp parsley
salt and black pepper
2 tbsp lemon juice
2 oz avocado

Preparation

In a large bowl, add the shredded chicken, avocado, onion, corn, and parsley.
Drizzle with the lime (or lemon) juice, and season with salt and pepper. Toss gently until all the Ingredients are combined and serve.


5 turkey chili 410 calories (1 serving)

Ingredients

1 garlic
1 tsp olive oil
1/4 medium yellow onion
1/2 medium red bell pepper
4 oz ground turkey
1/4 tsp dried oregano
1/4 tsp ground cumin
1/4 tsp chili powder
salt and black pepper
4 oz diced tomatoes
1/4 cup red beans cooked
1/4 cup sweet corn

Preparation

Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently. add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, pepper and salt, stir for about 20 seconds.
Next add in tomatoes, red beans and corn and continuing stirring 3 minutes. Remove from heat and serve.


6 quick chickpea and tuna salad 210 calories (1 serving)

Ingredients

2 leaves romaine lettuce
1/4 medium yallow onion
6 grape tomatoes
4 oz tuna
salt and black pepper
1 tsp white vinegar
3 oz chickpeas

Preparation

Combine all the ingredients,


I hope you like all the healthy recipes ♡

6 Healthy High Protein Recipes For Weight Loss


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Today we have for you 6 healthy high protein recipes for weight loss to add to your diet.

I hope you like all these easy recipes ideas ♡


1 salmon quinoa cakes recipe 160 calories (5 serving)

Ingredients
8 oz salmon
1 oz spinach
1 tsp olive oil
1 tbsp yellow onion
3/4 cup quinoa cooked
1 tbsp dijon mustard
1 egg
1/2 tsp old bay

Preparation

Blend the salmon in a food processor for a few seconds
Heat a large nonstick skillet over medium heat, add the oil and saute onion and spinach about 3 to 4 minutes.
Transfer to the bowl with salmon along with quinoa, Dijon, Old Bay and egg. Mix to combine, then form into 5 patties.
reheat the same skillet and add the salmon patties I used a baking rings. Cook the 4 to 5 minutes, then gently turn and cook an additional 4 to 5 minutes, or until cooked through.
serve with spinach and grape tomatoes.

2 peanut butter protein bars 250 calories (12 serving)

Ingredients

7 oz peanut butter
1/3 cup honey
2 tbsp melted coconut oil
2 cups old fashioned oats
3 tbsp ground flaxseed
1/3 cup vanilla proteinpowder
1/4 tsp salt
1/4 tsp ground cinnamon
1 oz chocolate chips (i used half mini chocolate chips and half regular )

Line an 9x9-inch or 9x13 baking pan with parchment paper

Place the peanut butter, honey, and coconut oil in a medium heatproof bowl. Set the bowl over a saucepan of water and bring the water to a simmer over medium to medium-high heat. Stir and heat until the mixture is smoothly combined.

To the bowl with the peanut butter mixture, add the oats, proteinpowder, flaxseed, cinnamon, and salt. Stir to combine. The mixture will seem very dry at first but will come together as you stir. It won’t be sticky but should hold together when pressed then stir in the half chocolate chips. Don’t worry if they do melt a little—the bars will still be delicious!) Press evenly into the prepared pan top with other half chocolate chips and press with a tablespoon and refrigerate for 1 hour or until firm.
Slice into 12 bars and enjoy.


3 ground turkey with potatoes 450 calories (1 serving)

Ingredients

1 tsp olive oil
5 oz lean ground turkey
salt and black pepper
1/4 tsp dried oregano
1/4 tsp onion powder
a pinch chili powder
1 cup diced potatoes
1/4 cup water
4 oz tomato sauce
1 tbsp parsley
1/4 tsp dried basil

Add ground turkey to a skillet with oil. Cook on medium high, stirring occasionally, until browned. Stir in salt, pepper, garlic powder, chili powder, and oregano. Remove from pan and set aside.
return the skillet add the diced potatoes add water and cover and simmer 3-7 minutes.
Add ground turkey, tomato sauce, basil, parsley, to the skillet with potatoes. Cover and simmer for 3 minutes more, or until potatoes are tender.
Taste and add more salt or pepper if desired.



4 peanut butter cookies 120 calories (12 serving)

Ingredients

4.5 oz peanut butter
1 egg
1 egg white
salt
1/2 tsp vanilla extract
1/2 tsp baking soda
1/4 cup coconut sugar
1/2 cup vanilla proteinpowder
2 tbsp coconut flour
1 oz mini chocolate chips

preheat the oven 350 degrees F.
Combine the peanut butter, coconut sugar, salt, egg, egg white, and vanilla extract. Mix briskly until ingredients are well blended. Sprinkle baking soda over the top. With a rubber spatula, work in the p. powder and coconut flour until well combined. The will seem very dry first but will continue to come together as you stir and push. Fold in half chocolate chips.

your dough should be slightly sticky but not a total mushy mess. If you need a firmer dough, add a bit more powder.
With a small oiled cookie scoop or spoon, portion the cookie dough by tablespoonfuls and drop onto your prepared baking sheet. gently flatten the tops of the cookies, and add the other half of chocolate chips and press with spoon. Bake for 5 to 6 minutes, until the edges are barely golden brown and dry to the touch.
allow the cookies to cool 3 minutes.

5 Quick chickpeas salad 400 calories (1 serving)

Ingredients

5 oz chickpeas boiled
salt
1 tbsp parsley
5 red grape tomatoes
1 tbsp yellow onion
salt and black pepper
1 tsp olive oil
2 eggs hard boiled

6 breakfast protein pancakes 140 calories (4 serving)

Ingredients
3/4 cup old fashioned oats
1 1/2 tsp baking powder
1 1/2 eggs
2 oz greek yoghurt
1 tbsp proteinpowder
1/2 tsp vanilla extract
1 tbsp melted coconut oil
1/2 tbsp honey

blend all ingredients (add 3 tbsp of milk if too thik).
On low heat cook 2 tbsps of pancakes for 2 minutes on the first side and 1 minute on the second.
top with favorite toppings
Enjoy!

I hope you like these healthy recipes ♡

6 High Protein Healthy Breakfast Options | Breakfast recipes for bodybuilding | Full day of Eating

6 Quick and Healthy Indian Breakfast options for the entire Week.Breakfast is the most important meal of the day. It is that time of the day when our body is need of energy. So, breakfast should be heavy and balanced. However, in today’s fast pace life most of us are either not having breakfast properly or eating the same thing everyday. But not anymore. If you too are tired of eating paranthas daily then keep watching this video as I will share with you 7 Healthy breakfast options which can be cooked in less that 5 minutes using minimum ingredients without compromising on taste.Breakfast will be easy , high in protein , practically possible . healthy breakfast ideas,healthy breakfast ideas indians , indian style breakfast options , healthy breakfast ideas for weight loss, breakfast for weight gain . breakfast for bulking.
Indian Fitness . Full day diet . full day of eating.
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Alay Shah | AHUD FITNESS

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Hello Guys, My Name is Alay Shah And I am 20 Years old. Doing Gym From Last 4 years and I want to help every single one of you in Your Fitness Journey. Hope This video add some value in your Body Transformation. Previously Channel Name was AHUD FITNESS. We are Team of Two Members Alay Shah & Umang Nayak.

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5 High Protein Recipes Muscle Building और Fat Loss के लिये (Quick & Easy) | Fit Tuber Hindi

5 Quick & Easy High Protein Recipes Muscle Building और Fat Loss के लिये

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7 High Protein Breakfast For Weight Loss


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⇨Tools and ingredients:
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A healthy breakfast can satisfy your appetite and help you eat healthier all day long especially when you're on a diet.

Here, we have collected 7 healthy high protein breakfast ideas for weight loss that you will love and will help you start to lose weight right away. Enjoy!



I hope you like all these healthy recipes ♡

1 Zucchini, onion omelet 250 calories (1 serving)

Ingredients
1/2 medium chopped yellow onion
1 tsp olive oil
1/2 medium grated zucchini
2 white mushrooms
salt and black pepper
5 grape tomatoes
3 egg whites
1 egg
1/2 tbsp feta cheese

Preparation

Heat the olive oil in a medium nonstick skillet set over medium heat.
Add the onion and cook, stirring occasionally, until tender.
Add the grated zucchini and mushrooms salt and black pepper and cook for 3 minutes. Transfer the vegetables to a plate and set a side.
In a medium bowl, whisk together the eggs, egg whites and add to the skillet and cook until the edges begin to set.
add tomato grapes and spoon the vegetable mixture onto half of the omelet.
With a spatula, loosen the omelet from the pan and fold it in half and top with the feta cheese.


2 Tofu scramble 220 calories (1 serving)

Ingredients

1/2 medium yellow onion
1 tsp olive oil
1/2 medium red bell pepper
6 oz soft tofu
1/4 medium zucchini
1/8 tsp turmeric
salt and black pepper
3 oz spinach

Preparation

Heat the olive oil in a medium nonstick skillet set over medium heat, add the onion. Saute for 30 seconds.
Add the bell pepper and saute for 2 minutes.
Add in drained tofu zucchini, salt, turmeric, and black pepper, stir to combine.
Add the spinach and saute until wilted, 2 minutes.
Cook and stir until tofu is hot and evenly coated in the seasoning mix, and cover for 4 minutes.
Taste the tofu scramble and season with more salt and pepper as desired.


3 Green Omelet 220 calories (1 serving)

Ingredients

2 oz spinach
a small handful of parsley
1/4 cup low fat milk
3 egg whites
1 tsp sp olive oil
6 cherry tomatoes
1 tbsp shopped peanuts
1 tbsp goats cheese
Sea salt and freshly ground black pepper

preparation

Place the spinach, parsley and milk in a food processor and blend until smooth
Add the eggs and blend again to combine, then season with salt and pepper.
Heat the oil in a frying pan over a medium-high heat and pour the mixture. Tilt the pan until the mixture completely covers the base. Cover and continue cooking for 2 minutes until just set underneath and then add goats’ cheese, tomatoes, peanuts. Fold the omelette in half and then cook for a further 1 minute.
And serve.


4 Delicious lemon blueberry pancakes 410 calories (1 serving)

Ingredients

1/2 cup old fashioned oats, grounded
3 egg whites
2 oz cottage cheese
1 scoop vanilla protein powder
2 tbsp lemon juice
1/4 tsp lemon zest
1/4 cup water
1 tbsp plain greek yogurt
1 tsp lemon juice
1 tsp honey
8 blueberries

Preparation
Combine the oats, egg whites, cottage cheese, vanilla powder, lemon juice, 1/4 tsp. lemon zest, and water in a blender. Blend until the mixture is smooth.
pour 1/4 cup of the pancake mixture into the center of the pan. Allow to cook for 2-4 minutes, or until the edges start to harden and a spatula can easily slide underneath the pancake.
Flip over and cook an additional 2-4 minutes, or until the batter is cooked through.
Repeat with remaining pancakes.

For topping, combine the yogurt, honey, lemon juice, in a small mixing bowl.
Top yogurt over the pancakes along with a few fresh blueberries.



5 quick green smoothie 390 calories (1 serving)

Ingredients

1 cup unsweetened almond milk
1/2 pear
1/2 banana
2 oz spinach
1.5 scoop vanilla powder
1 tbsp peanut butter

Preparation

Combine all the ingredients in a food processor and blend until smooth


6 Yogurt parfait 300 calories (1 serving)

Ingredients

1/2 cup old fashioned oats
6 oz greek yogurt
1 scoop vanilla protein powder
2 strawberries
1 tsp honey

Preparation

Layer berries, granola and yogurt. Top with drizzled honey. Enjoy!

7 easy oatmeal recipe 290 calories (1 serving)

Ingredients

1/2 cup old fashioned oats
1 tsp chias seeds
1/2 tsp vanilla extract
1 scoop vanilla powder
2 strawberries
1/2 tsp grated coconut meat


Preparation

In a saucepan whisk together the water water and salt. Bring it to a boil over medium heat.
Stir in the rolled oats and chia seeds. Reduce the heat to a simmer. Cook, stirring occasionally, until the oats are tender and have absorbed the liquid. As soon as oatmeal has finished cooking, stir in vanilla powder vanilla extract.
Top with strawberries slices and grated coconut meat

I hope you like all these easy breakfast recipes♡

4 High Protein Breakfast Recipes l Super Healthy Protein Rich Breakfasts

4 High Protein Breakfast Recipes l Super Healthy Protein Rich Breakfasts. 4 different Dal dosa Recipes. Quick and easy breakfasts for kids. These different mix dal dosa recipes are high protein, no Rice , no Fermentation and gluten free except 2.
Here is the list: 1.Mixed Lentil/ Mix Dal Dosa or Chilla, 2.Moong Dal Dosa/ Pesarattu Dosa Recipe, 3.Lobia Dosa Recipe/ Black Eyed Peas Dosa, 4.Chickpea Dosa /Kabuli Chana Dosa

You may like these 4 vegetarian Dosa recipe (Carrot, Beetroot, Bell Peppers and Spinach):

Ingredients list is provided under each of the dosa recipe description below:

Dosa Recipe#1: Mixed Lentil/ Mix Dal Dosa or Chilla
****************
Call this one Appe or Mix Dal chilla. You can make this dosa batter quickly because it is No Rice No fermentation dosa. A great lunch box idea and perfect protein dosa for all.

Mung Dal - 1/4 Cup
TurDal - 1/4 Cup
Chana Dal - 1/4 Cup
Urad Dal - 1/4 Cup
Fenugreek Seeds 1/2 Tsp
Salt - To taste

Dosa Recipe#2: Moong Dal Dosa/ Pesarattu Dosa Recipe
*****************

Mung Beans (whole//Dal) - 1 Cup
Green Chili - 1
Curry Leaves(optional) - 5
Cumin Seeds/Jeera - 1 Tsp
Ginger - Small Piece
Salt - To taste

Dosa Recipe#3: Lobia Dosa Recipe/ Black Eyed Peas Dosa
****************
Steps: Soak the main ingredients for 5Hrs - Grind - No Fermentation

Black Eyed Peas / Lobia - 1 Cup
Rice - 2 Tbsp
Green Chilli - 2
Cumin Seeds/Jeera - 1/2 Tsp
Ginger - 1 small piece
Coriander Leaves/Cilantro (Optional)- a Handful
Salt - To taste

Dosa Recipe#4: Chickpea Dosa /Kabuli Chana Dosa
****************
Steps: Soak the main ingredients for 5Hrs - Grind - Fermentation for 6 to 8 hours

Chickpeas/ Kabuli Chana - 1/2 Cup
Rice - 1/4 Cup
Fenugreek Seeds/Methi Dana - 1 Tsp

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#fusionCooking, #HealthRecipes, #Recipes, #BabyFoods, #WeightLossFoods

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5 Healthy Veg Breakfast Options | High Protein | Yatinder Singh

Breakfast is the first meal of the day and therefore it should be full of nutrients. I have shared 5 easy, quick and healthy breakfast options which are high in protein. Try them out and comment if you liked it.

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5 HEALTHY, HIGH PROTEIN SNACK SWAPS

Hope you enjoy seeing some of my fave high protein snack swaps at the moment - let me know which one's your fave/you're gonna try!! ????

*I forgot to put that the Oat Cookies do need baking for 10-12mins at 160degrees C!! Sorry darlings xx

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3 EASY HIGH PROTEIN BREAKFAST RECIPES To Gain Muscle (+40 grams) Pancakes, French Toast & Eggs

Give these tasty recipes a go! ( Ingredient list at the bottom )

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Eggs:
2 whole eggs
200g egg whites
Veg of choice
Low calorie bread
Turkey bacon

Pancakes:
2 whole eggs
1 scoop of whey
1 banana
60g oats
50mls Almond milk
50g Berries (optional)

French Toast:
140g egg whites
Scoop of protein powder
Low calorie bread
100ml of Milk
Cinnamon to taste
Bacon (optional)
x

High Protein | Super Healthy Breakfast

Rich in Protein | Rich & Healthy Breakfast

4 High Protein Breakfast Recipes | 15 Minutes Instant Breakfast Recipes| Quick & Easy Breakfast

4 High Protein Breakfast Recipes | 15 Minutes Instant Breakfast Recipes| Quick & Easy Morning Breakfast

Recipe 1: Paneer Burji
Ingredients
1 teaspoon Coconut oil
1 Onion, small
1 Green Chilli
Salt, to taste
1 Tomato, small
1/2 teaspoon Chilli Powder
1/4 teaspoon Turmeric Powder
100 grams Paneer (Low Fat),grated
Coriander Leaves, Chopped

Recipe 2: Oatmeal
Ingredients
40 grams Oats
250 ml Skimmed Milk
2 tablespoon Peanut Butter
Cinnamon powder, a pinch
3 Dates, Chopped

Recipe 3: Adai Dosa
Ingredients
2 tablespoon Idli Rice
2 tablespoon Urad Dal (Black Gram)
2 tablespoon Tur Dal (Pigeon Peas)
2 tablespoon Moong dal (Green Gram Split)
2 tablespoon Chana Dal (Bengal Gram)
2 tablespoon Soya Beans (Soy Beans), dry
2 tablespoon Kabuli Chana (Chick Peas)
2 tablespoon Red Chori (Azuki Beans)
2 tablespoon Moongfali (Peanuts)
2 tablespoon Moong (Green Gram Whole)
2 tablespoon Chole (Garbanzo Beans)
1 tablespoon Badam (Almonds)
1 tablespoon Kaju (Cashew Nuts)
1 tablespoon Pista (Pistachio)
1 big Onion, finely Chopped
3 Green Chilli, finely chopped
2 tablespoon Coriander Leaves, finely chopped
2 tablespoon Curry leaves, finely chopped
1 tablespoon Ginger Garlic Paste
Salt, to taste
1/4 teaspoon Turmeric Powder
1 teaspoon Chilli Powder
Oil

Recipe 4: Sprouts Chat
Ingredients
1 cup Green Gram, sprouted
1/2 cup Carrot, grated
1/2 cup Pomegranate
1 Green Chilli
2 tablespoon Coconut, grated
Coriander leaves
1/4 teaspoon Lemon Juice
Salt, to taste

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#LockdownBreakfastRecipe

6 Healthy Breakfast Recipes (What I Eat In The Morning)

Here are 6 quick and healthy breakfasts I eat in the morning that you can try at home. You can buy Organique Acai here:

This video is sponsored by Organique Acai!
also available at every Mercury Drug in the Philippines and most leading drugstores and supermarkets.

0:44 - Mango pineapple acai bowl
4:03 - Coconut Oat Bowl
5:46 - Acai Protein Shake
7:49 - Chicken Stir Fry Macro Bowl
10:57 - Banana Protein Bar
12:36 - Banana Cashew Acai Ice Cream

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EASY & TASTY HIGH PROTEIN VEGETARIAN BREAKFAST || MUSCLE BUILDING RECIPE

Please watch: WHY MUSCLE CONVERTS TO FAT WHEN YOU STOP GYM ? BULLSHIT
--~--
QUICK HIGH PROTEIN VEGETARIAN BREAKFAST FOR MUSCLE BUILDING/WEIGHT GAIN
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For online Training||Consultation /Business enquiries :- SinghDamanFitness@gmail.com
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Daman Singh is an Online/On-floor Fitness Trainer/Consultant from Patiala who helps people achieve their fitness goals without steroids.
He is an Internationally certified Sports Nutritionist and Trainer whose articles on Fitness and Bodybuilding publish regularly on Times Of India and MensXp (India`s largest Online Lifestyle magazine).
He Started posting regular videos on this channel from May 2016 and was the first Sikh fitness Youtuber to do so.

2 High Protein Breakfast Recipes | Healthy Breakfast Ideas | Healthy Breakfast Recipes

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As breakfast is the most important meal of the day, so here are the recipes to make your breakfast healthy..

Recipe 1:
High Protein Breakfast (Chickpeas / Kabuli Chana Recipe)
Ingredients
1 cup Chickpeas (Kabuli Chana)
1/2 cup Raw Rice
1 teaspoon Fenugreek Seeds
1 tsp Salt or as per taste
Water
Ghee / Clarified Butter

Recipe 2 :
High Protein Breakfast ( Pesarattu Recipe )
Ingredients
1 cup Green gram
2 tbsp Rice
2 Green Chilli
1 teaspoon Cumin Seeds
Curry Leaves
1 inch Ginger
1 tsp Salt or as per taste
Water
Onion, finely chopped
Coriander Leaves, finely chopped
Oil  
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Enjoy !

Chapters :
00:00 - Recipe 1
02:33 - Recipe 2
05:05 - Outro

Music -
Inner Light by Kevin MacLeod is licensed under a Creative Commons Attribution license (
Source:
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