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BUDGET VEGAN MEAL PREP

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BUDGET VEGAN MEAL PREP

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LOW COST VEGAN MEAL PREP 16 MEALS - ALL INGREDIENTS COST £15.00/$20.00

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Cheap Vegan Meal Prep on $30/week | Breakfast, Lunch, Dinner, + Snack!

Vegan food doesn't have to be expensive! The most basic, delicious, and nutritious ingredients are inexpensive and available everywhere :)

All of the recipes, the meal plan, and more grocery budgeting tips on my blog:

Get 25% off at Thrive Market + free shipping using my link:

PREORDER MY COOKBOOK TODAY

Thanks for watching!! Make sure to subscribe to my channel. New videos every week ✌????❤️ @sweetpotatosoul



For great free vegan recipes and inspiration visit:


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MEAL PREP FOR THE WEEK FOR $20 (VEGAN + EASY)

60 RECIPES E-BOOK NOW AVAILABLE -

ANOTHER FULL WEEK MEAL PREP -

In this vegan meal prep video, I attempt to make a full week worth of meals (5 days) for 20 dollars! Best of all, these are simple and easy recipes and everything took me less than an hour. Vegan food prep does not have to be difficult, expensive or time-consuming! You can make so much food in a short period of time and you can even make a few different varieties of meals. Hope you enjoy - make sure you give me a thumbs up and subscribe to my channel if you haven't already.

I spent $20 Canadian dollars, which is equivalent to around $15 USD and £12 GBP.

#VEGAN #cheaplazyvegan #veganrecipes

EVERYTHING I BOUGHT -

FOOD PREPPING STARTS AT 6:43
EASY AF PASTA SALAD RECIPE - 8:08
PASTA + TOMATOES + BEANS + VEG - 9:32
TACO RICE BOWL - 10:58
RICE + SMOKED TOFU + VEG MIX - 11:50


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TOP 12 FAVOURITE EASY VEGAN RECIPES ► ►
VEGAN GROCERY GUIDE ►►
TOP 5 TIPS ON GOING VEGAN ►►
WHY I WENT VEGAN (MY VEGAN STORY) ►►
HOW TO LIVE ON $3 A DAY (VEGAN EDITION) ►►

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Meal prep on a budget » under €2 / $2 meals

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RECIPES
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* For more delicious #vegan recipes, visit

WHAT WE USE @ THE PUL KITCHEN
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$37 Trader Joes Budget Meal Prep | 1 Hour Vegetarian Meal Prep

For a cheap budget meal prep that won’t break the bank, check out this Trader Joes meal prep for the week! An easy meal prep that cost me LESS THAN $40 and can be prepped in just 1 HOUR.

Healthy meal prep does NOT have to be hard or expensive! In this vegetarian meal prep I’ll show you how to meal prep on a budget, while also keeping meal prep EASY and sustainable for your lifestyle.

For breakfast, I’ve got make ahead smoothies that you can store for the week. For lunch, a simple homemade salad & premade soup combo. And I’ve got two vegetarian meal prep dinner ideas to share, using my new 3-2-1 meal prep system: a fajita tofu pita and an Asian-inspired tofu bowl!

This Trader Joes meal prep was NOT sponsored. Comment below and let me know: which of these budget meal prep recipes is your fave??

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Relevant Resources:
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RECIPES from this video:
► SMOOTHIES:
► KALE SALAD:
► FRUIT SALAD:

► FAJITA PITA & TOFU BOWL: Full recipes in 3-2-1 eBook!

#1 FAJITA PITA:

TOFU:
1 block (14 oz) firm tofu, pressed & cut into strips
drizzle of oil
1½ Tbsp fajita seasoning
2 Tbsp cornstarch

BELL PEPPERS:
1 red bell pepper
1 green bell pepper
drizzle of oil
1-2 tsp hot sauce
½ lime, juiced
1 tsp Trader Joe’s Chili Lime Seasoning

PITA ASSEMBLY:
4 whole wheat pitas
½ cup sour cream
4 cups greens1 cup shredded cheddar cheese

Per serving, yields 4:
585 calories | 28g fat | 62g carbs | 12g fiber | 6g sugars | 29g protein

#2 TOFU BOWL:

TOFU:
1 block (14 oz) firm tofu, pressed & cut into cubes
drizzle of oil
1-2 Tbsp Gyoza sauce
2 Tbsp arrowroot or cornstarch
1 tsp garlic powder
1 tsp onion powder

BELL PEPPERS:
1 red bell pepper
1 green bell pepper
drizzle of sesame oil
1 tsp Trader Joe’s Umami Seasoning
½ tsp salt

BOWL ASSEMBLY:
4 cups cooked brown rice
option: 4 tortillas

Per serving (with rice), yields 4:
386 calories | 14g fat | 54g carbs | 5g fiber | 3g sugars | 16g protein

TOFU PREP:
Place tofu blocks on paper towels and press between cutting boards for 1-2 hours. Slice one block into strips and the other block into cubes. (Thinner strips/smaller pieces will be crispier!)
Once chopped, press tofu pieces again for 30 mins.
For fajita tofu, combine cornstarch and fajita seasoning in a bowl. In a separate bowl, toss tofu strips with oil and coat with cornstarch mixture.
For Asian tofu, combine cornstarch with garlic and onion powder. In a separate bowl, toss tofu cubes with oil and gyoza sauce, then coat with cornstarch mixture.

BELL PEPPERS PREP:
Preheat oven to 400°F (200°C).
Line two large baking sheets with foil, creating a divider in the middle so each pan has 2 sections. (Or, line four smaller pans with parchment/foil.)
Transfer seasoned tofu to prepared baking sheet(s).
To your other baking sheet(s), add sliced bell peppers.
Toss half of peppers with oil, hot sauce, lime juice, and Chili Lime seasoning. Toss the other half of peppers with sesame oil, Umami Seasoning, and salt.
Bake both trays 25-30 minutes, tossing halfway.

STUFF from this video:
► NUTRIBULLET BLENDER COMBO
► GLASS MEAL PREP CONTAINERS, W/ VENT IN LID:
► RECTANGULAR GLASS STORAGE CONTAINERS:
► 3-COMPARTMENT PLASTIC MEAL PREP CONTAINERS:
► 1 OZ DRESSING/DIP PLASTIC CONTAINERS:
► 8OZ MASON JARS:
► SMALL PRODUCE SAVER:
► SALAD BOWL w/ LID:
► 12x17” RIMMED BAKING SHEETS:
► STAINLESS STEEL STRAWS:
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► RACHAEL RAY OIL POURER:
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Vegetarian Recipes
#MindOverMunch

$20 FOR A WEEK OF VEGAN FOOD | Cheap & Easy Meal Prep!

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A lot of you have requested that I make a budget meal prep video for the vegan diet. Today I did that and wanted to show you how to make 15 meals (3 a day) that are cheap and especially easy! I'd LOVE to make more of these meal preps, let me know if you guys enjoy this one and don't forget to give a thumbs up and subscribe if you enjoy this video!

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All music/sound effects used under a commercial license provided by Epidemic Sound, Audio Micro & Bensound.

Some clips provided by FootageIsland.

VEGAN MEAL PREP FOR $20 (FULL WEEK OF FOOD!)

FREE AUDIOBOOK + 1 MONTH TRIAL WITH AUDIBLE -

DOWNLOAD MY EASY 60 VEGAN RECIPES EBOOK ►►

Here's my SECOND ATTEMPT at the $20 vegan meal prep challenge - this time I'm making 7 DAYS WORTH OF FOOD. I wanted to see just how much food I could make with just $20 USD and the results may shock you! Check out the links below for more :)

#VEGAN #cheaplazyvegan #veganrecipes

$20 VEGAN MEAL PREP BLOGPOST (Recipes, ingredients list, tips, etc..)-


MY PREVIOUS $20 MEAL PREP CHALLENGE -

★ BLENDER/FOOD PROCESSOR DUO -
★ THE CONTAINERS/BENTO BOXES I USED*-

Note: This video is in collaboration with Audible. I am an Audible Affiliate and make a commission for each sign up. If you sign up, you can get yourself a free audiobook and a one month trial - and you also help support this channel! Thank you for your support :)


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WEBSITE / BLOG ♡


VLOG CHANNEL ♡


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ItsRosatron

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BUSINESS ENQUIRIES - PLEASE CONTACT
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❤ New videos every Wednesday & Saturday (sometimes more!) ❤
❤ Don’t forget to SUBSCRIBE ❤


▼ LINKS + DISCOUNTS ▼
These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links.

● iHERB.com 5% instant discount on any iHerb order with code CJW878


● GET A FREE UBER RIDE WORTH UP TO £10/$10 WITH CODE: rosel201

● VEGAN CUTS is an all vegan snack and beauty box subscription service and I am an ambassador! Check out their site here to sign up for a box or see what products they have to offer:


Check out the individual boxes + marketplace here:
♡ Snack Box:
♡ Beauty Box:
♡ Marketplace:
♡ Vegan Starter Kit:

——

TOP 12 FAVOURITE EASY VEGAN RECIPES ► ►
VEGAN GROCERY GUIDE ►►
TOP 5 TIPS ON GOING VEGAN ►►
WHY I WENT VEGAN (MY VEGAN STORY) ►►
HOW TO LIVE ON $3 A DAY (VEGAN EDITION) ►►

——

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BUDGET VEGAN MEAL PREP (FRIDGE CLEAN OUT)

FREE AUDIOBOOK -

DOWNLOAD MY 60 VEGAN RECIPES EBOOK & SHOP MERCH ►►

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PRODUCTS I USE & DISCOUNT CODES
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Note: These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links.

MY RECOMMENDATIONS FOR PRODUCTS/EQUIPMENT -

MY EQUIPMENT FOR FILMING:
★ CAMERA I USE -
★ LENS -
★ OTHER CAMERA (SMALLER VLOGGING) -

AWESOME PRODUCTS FOR THE KITCHEN:
★ BLENDER/FOOD PROCESSOR DUO -
★ AIR FRYER (Get 20% OFF with code: LAZYVEGAN) -
★ MEAL PREP BENTO BOX CONTAINERS -

★ FREE AUDIOBOOK & 1 MONTH TRIAL -

★ iHERB.com 5% instant discount on any iHerb order with code CJW878


★ GET A FREE UBER RIDE WITH CODE: rosel201

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♫ MUSIC ♫
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#vegan #mealprep #fitness

CHEAP VEGAN MEAL PREP (BUDGET FRIENDLY EASY VEGAN RECIPES) | High Protein Vegan

????GET 2 FREE MONTHS OF SKILLSHARE -
(for the first 1000 people)

This is an easy vegan meal prep that anyone can do - it's high protein, healthy and super affordable!

???? RECIPES -

???? DOWNLOAD MY EBOOKS (Everyday Asian Recipes & Cheap Lazy Vegan Recipes) -

✅ LISTEN TO OUR PODCAST (The SaVeg Podcast) -
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PRODUCTS I USE & DISCOUNT CODES
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Note: These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links.

SEE MY FAVOURITE PRODUCTS & FILMING EQUIPMENT -

MY EQUIPMENT FOR FILMING:
★ CAMERA I USE -
★ LENS -
★ OTHER CAMERA (SMALLER VLOGGING) -

★ FREE AUDIOBOOK & 1 MONTH TRIAL -

★ iHERB.com 5% instant discount on any iHerb order with code CJW878


★ GET A FREE UBER RIDE WITH CODE: rosel201

——

♫ MUSIC ♫
By

#vegan #cheaplazyvegan #mealprep

VEGAN ON A BUDGET | yes, you can eat vegan for cheap!

Being vegan doesn't have to cost you a lot of money! Traditionally meat was only available to people with lots of money, or for celebrations. Why then has the vegan lifestyle become associated with rich people in the US? Well, we all probably know why, but it doesn't mean that only those with money and access can eat this way. Follow my tips to help you save money while eating a balanced, nutritious, and delicious diet that helps you thrive! Links with more info and recipes below:

VEGAN MEALS ON A BUDGET PLAYLIST

CHEAP $30/WEEK VEGAN MEAL PLAN
CHEAP VEGAN MEALS UNDER $1.50/SERVING
VEGAN SAUCES
HOW TO MAKE A BOMB SALAD
VEGAN DRESSINGS

More tips on saving money as a vegan here:

Thanks for watching!! Make sure to subscribe to my channel. New videos every week ✌????❤️ @sweetpotatosoul



For great free vegan recipes and inspiration visit:


Keep in touch!!
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Weight Loss Vegan Meal Prep For The Week! BUDGET FRIENDLY!

WEIGHT LOSS BUDGET FRIENDLY VEGAN MEAL PREP!!!

THUMBS UP FOR MORE VEGAN MEAL PREPS WITH MY VEGAN KING....aka Jarod aka JROD

My social media! JOIN THE SAMILY!
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twitter: samozkural ://twitter.com/SamOzkural
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How To Meal Prep 12 Easy Vegan Recipes In 90 Minutes For A Beginner

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Lazy No Time to Meal Prep Vegan Meal Prep in One Hour (REALISTIC)

DOWNLOAD MY EASY 60 VEGAN RECIPES EBOOK ►►

Remember, this isn't Gordon Ramsay... This is Cheap Lazy Vegan.
No measurements or written recipe cause am I even a food blogger

GRAB MY LIMITED EDITION MERCH -

VEGAN MEAL PREP VIDEOS -


SUBSCRIBE TO MY VLOG CHANNEL ♡ -

Note: This is not a sponsored video.

CONNECT WITH ME
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PRODUCTS I USE & DISCOUNT CODES
********************
Note: These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links.

MY RECOMMENDATIONS FOR PRODUCTS/EQUIPMENT -

MY EQUIPMENT FOR FILMING:
★ CAMERA I USE -
★ LENS -
★ OTHER CAMERA (SMALLER VLOGGING) -

AWESOME PRODUCTS FOR THE KITCHEN:
★ BLENDER/FOOD PROCESSOR DUO -
★ AIR FRYER (Get 20% OFF with code: LAZYVEGAN) -
★ MEAL PREP BENTO BOX CONTAINERS -

★ FREE AUDIOBOOK & 1 MONTH TRIAL -

★ iHERB.com 5% instant discount on any iHerb order with code CJW878


★ GET A FREE UBER RIDE WITH CODE: rosel201

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♫ MUSIC ♫
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#VEGAN #mealprep #fitness

5 VEGAN MEALS UNDER £1($1.50) | Budget-friendly Recipes for Beginners

my lifestyle ebooks //
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r e c i p e s

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This video is not sponsored. Some links above are affiliate links (you don't pay more, but I earn a small commission for my recommendation).

WEEKLY VEGAN MEAL PREP FOR BACK TO SCHOOL (CHEAP + EASY)

★ FREE AUDIOBOOK + 1 MONTH TRIAL ►►

★ DOWNLOAD MY EASY 60 VEGAN RECIPES EBOOK ►►

★ WRITTEN RECIPE INGREDIENTS + INSTRUCTIONS ►►

★ MY BLENDER/FOOD PROCESSOR DUO* -
★ THE CONTAINERS/BENTO BOXES I USED*-
* affiliate links

In this video, I'm showing you guys a weekly vegan meal prep perfect for back to school OR... work! Or for anyone, since we all need to eat. Most of the ingredients I use are affordable and the recipes are super easy to make.

★ MY VEGAN MEAL PREP PLAYLIST ►►

Don’t forget to SUBSCRIBE

SUBSCRIBE TO MY VLOG CHANNEL ♡ -

Note: This video is not sponsored but I am an Audible Affiliate which means I will receive a commission if you sign up for a free audiobook + trial. Thanks for supporting Cheap Lazy Vegan!


CONNECT WITH ME
********************
★ Business inquiries: cheaplazyvegan@gmail.com
★ Website/blog:
★ Instagram:
★ Facebook:
★ Snapchat: ItsRosatron
★ Twitter:
★ YouNow:
★ Tumblr:
★ Personal Instagram:

——

LINKS & DISCOUNTS
********************
Note: These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links.

● CAMERA I USE -
● LENS -
● OTHER CAMERA (SMALLER VLOGGING) -

● AWESOME BLENDER/FOOD PROCESSOR DUO -

● FREE AUDIOBOOK & 1 MONTH TRIAL -

● iHERB.com 5% instant discount on any iHerb order with code CJW878


● GET A FREE UBER RIDE WITH CODE: rosel201

● VEGAN CUTS is an all vegan snack and beauty box subscription service and I am an ambassador! Check out their site here to sign up for a box or see what products they have to offer:


——

♫ MUSIC ♫
By
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Easy Vegan Meal Prep for the School or Work Week

Here are 3 easy & vegan recipes that you can make for meal prep for the school or work week! The full recipes for these Acai Chia Pudding Bowls, Black Bean Burrito Bowls, and Corn Chowder will be linked below.
✗ My 60+ Recipe Ebook ➢
✗ My Kitchen Staples + Supplements ➢
✗ My Vegan Tees ➢ (code CAITLIN for 10% off!)

IN THIS VIDEO
• Acai Chia Pudding:
• Black Bean Burrito Bowls:
• Summer Corn Chowder:
--
• My Full-Sized Blender:
• My Mini Blender:
• My Pans:

CONNECT WITH ME
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HELPFUL LINKS
• My FREE Ebook, Satisfying Salads ➢
• 20% off Your First THREE Thrive Market Orders:
• 5% Off ANY iHerb Order: (use code BOW1780)
• Vegan Meal Planner:
• More Vegan Recipe Books:

CONTACT
• For Business Inquiries: Caitlin@FromMyBowl.com
• All Other Questions:

ABOUT THIS VIDEO
• Cameras:
For Vlogging -
For Photography + Recipes -
• Software: Final Cut Pro
• Music:
This video is not sponsored.
This video contains affiliate links; for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for supporting me!

4 Vegan $1 One-Pot Meals (Meal Prep Friendly)

Super cheap one-pot meals! Quick and easy for meal preps, beginners and lazy days. Mexican Quinoa Bowl, One Pot Pasta, Lasagna Bowl, Smoky Bean Soup - College meals!

♡ Recipe:

♡ Cheap Vegan Recipe Ebook:

♡ My Ultimate Grocery Budget Guide (Video + Printables):


*Our Music*


VEGAN BODYBUILDING MEAL PREP ON A BUDGET #9

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Contact me: veganphysique@yahoo.com
Videos filmed on a Sony RX100 M3

Music by Joakim Karud

Vegan Meal Prep How-To: 3 Easy Budget-Friendly Recipes

Dinnertime is typically where most people struggle to come up with healthy plant-based meals, and who has the time or energy to cook every night anyway?! We're sharing with you 3 simple and delicious ethnic vegan meals you can prep ahead of time to enjoy a week of no cooking!

★ Plant-based Food Pyramid:

★ More Vegan Meal Prep:

★ Subscribe to our channel here!

Meal Prep:
1. Star by cooking 2 cups of brown rice to have on hand for each of the following 3 recipes for the week.

Asian Stir Fry Shopping List:
• 1 bag frozen stir fry medley
• 1 cup frozen shelled edamame
• brown rice
• liquid aminos
• extra firm tofu (optional)

*Steam veggies and edamame and add half rice/half veggies (and tofu) to your dish or meal prep containers. Add liquid aminos to taste.

Mexican Burrito Bowl:
• 2-3 cups cooked or canned black beans
• 2 large sweet potatoes cubed
• 3/4 cup frozen thawed sweet corn
• 1 red bell pepper thinly sliced
• diced avocado or guac
• brown rice
• salt, pepper & cumin to taste
• organic corn tortillas, lime, cilantro (optional)

* Soak and cook black beans or drain and rinse one can. Cube and cook two large sweet potatoes (we used our air fryer). Sauté red bell pepper in just a splash of water. Whip up some fresh guac or simply dice an avocado. Portion out equal parts brown rice, black beans, and sweet potatoes on plate or into meal prep containers, and add bell peppers and sweet corn along with seasonings to your liking. (Avocado should be sliced and added fresh, right before eating).

Indian Curry:
• 1 cup cooked red lentils
• 2-3 cups cooked or canned chickpeas
• 1 head fresh or 1 bag frozen cauliflower
• 3/4 cup frozen thawed green peas
• 5-6 yellow potatoes cubed
• brown rice
• salt, pepper & curry powder to taste
• coconut cream or coconut milk

* Cook red lentils and chickpeas, or drain and rinse one can. Steam cauliflower and cook potatoes (we used our air fryer). Add cauliflower, peas, and chickpeas into cooked lentils and stir until warmed. Portion out equal parts brown rice, potatoes, and red lentil curry onto plate or into meal prep containers and top with seasonings and coconut to taste.


EatMoveRest Your Best,
♥ Erin & Dusty

#vegan #plantbased #mealprep
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★ EatMoveRest 3rd Annual Costa Rica Retreat (Plant-based, All-Inclusive, Full-Immersion, 7-Day (next date: March 2021): EatMoveRest.com/costarica

★ EatMoveRest 1st Bali Retreat (Plant-based, All-Inclusive, Full-Immersion, 7-Day (date: May 2021):

Check out Erin's website and blog at for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques.

Be sure to joint the EatMoveRest Fam and subscribe to the email list to receive a FREE How To Go Vegan PDF + Members Only Wellness Webinar discount. In your inbox, you'll also find the monthly motivational In The Raw newsletter, including product discounts, exclusive content, announcements, and more!

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Vegan Meal Prep: $3 Meals from Trader Joe's

I went to Trader Joes and spent less than $50 on food, now here's the vegan meal prep I made from it! Watch part 1 here:

($42 spent on 15 different meals = $2.80 per meal!)
✗ My Kitchen Staples + Supplements ➢

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BREAKFAST - Peanut Butter Banana Oats
1/2-1 cup oats (based on preference)
1 tbsp ground flax
1-2 tbsp peanut butter
1 banana, mashed or sliced

LUNCH 1 - Lentil Salad with Roasted Vegetables
Baby Spinach
Lentils cooked in garlic (option to add extra seasoning)
Roasted Eggplant
Roasted Carrots
Sliced Red Bell Pepper
Dressing: mix hummus with a squeeze of lemon juice and water
*Snack: apple w/ PB

LUNCH 2 - Pesto Tempeh Sandwiches
1 flatbread cut in half (or use regular sourdough)
1/2 package tempeh, sliced
2 tbsp pesto
Baby spinach
Sliced Red Bell Pepper
*Snack: Carrots & leftover hummus

DINNER 1 - Bean & Risoni Bowls
1/3 of cooked bean & risoni mixture
Roasted Broccoli
Roasted Tomatoes
Optional: squeeze of lemon and/or drizzle of oil

DINNER 2 - Broccoli Pesto Pasta
Cooked Lentil Spaghetti
1/4 package Kale Pesto
Sliced Broccoli Stems - add to pasta water to cook

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