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BUDGET VEGAN MEAL PREP

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BUDGET VEGAN MEAL PREP

MY BOOKS -

LOW COST VEGAN MEAL PREP 16 MEALS - ALL INGREDIENTS COST £15.00/$20.00

Recipe/shopping list -

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???? My New Plants Only Kitchen Cookbook -
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Music by @danbwilliams
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MEAL PREP FOR THE WEEK FOR $20 (VEGAN + EASY)

60 RECIPES E-BOOK NOW AVAILABLE -

ANOTHER FULL WEEK MEAL PREP -

In this vegan meal prep video, I attempt to make a full week worth of meals (5 days) for 20 dollars! Best of all, these are simple and easy recipes and everything took me less than an hour. Vegan food prep does not have to be difficult, expensive or time-consuming! You can make so much food in a short period of time and you can even make a few different varieties of meals. Hope you enjoy - make sure you give me a thumbs up and subscribe to my channel if you haven't already.

I spent $20 Canadian dollars, which is equivalent to around $15 USD and £12 GBP.

#VEGAN #cheaplazyvegan #veganrecipes

EVERYTHING I BOUGHT -

FOOD PREPPING STARTS AT 6:43
EASY AF PASTA SALAD RECIPE - 8:08
PASTA + TOMATOES + BEANS + VEG - 9:32
TACO RICE BOWL - 10:58
RICE + SMOKED TOFU + VEG MIX - 11:50


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❤ New videos every Wednesday & Saturday (sometimes more!) ❤
❤ Don’t forget to SUBSCRIBE ❤


▼ LINKS + DISCOUNTS ▼

● iHERB.com $5 off your first order


● VEGAN CUTS is an all vegan snack and beauty box subscription service and I am an ambassador! Check out their site here to sign up for a box or see what products they have to offer:


Check out the individual boxes + marketplace here:
♡ Snack Box:
♡ Beauty Box:
♡ Marketplace:
♡ Vegan Starter Kit:

——

TOP 12 FAVOURITE EASY VEGAN RECIPES ► ►
VEGAN GROCERY GUIDE ►►
TOP 5 TIPS ON GOING VEGAN ►►
WHY I WENT VEGAN (MY VEGAN STORY) ►►
HOW TO LIVE ON $3 A DAY (VEGAN EDITION) ►►

——

♫ MUSIC ♫
By
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Cheap Vegan Meal Prep on $30/week | Breakfast, Lunch, Dinner, + Snack!

Vegan food doesn't have to be expensive! The most basic, delicious, and nutritious ingredients are inexpensive and available everywhere :)

All of the recipes, the meal plan, and more grocery budgeting tips on my blog:

Get 25% off at Thrive Market + free shipping using my link:

PREORDER MY COOKBOOK TODAY

Thanks for watching!! Make sure to subscribe to my channel. New videos every week ✌????❤️ @sweetpotatosoul



For great free vegan recipes and inspiration visit:


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$20 FOR A WEEK OF VEGAN FOOD | Cheap & Easy Meal Prep!

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A lot of you have requested that I make a budget meal prep video for the vegan diet. Today I did that and wanted to show you how to make 15 meals (3 a day) that are cheap and especially easy! I'd LOVE to make more of these meal preps, let me know if you guys enjoy this one and don't forget to give a thumbs up and subscribe if you enjoy this video!

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All music/sound effects used under a commercial license provided by Epidemic Sound, Audio Micro & Bensound.

Some clips provided by FootageIsland.
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VEGAN MEAL PREP FOR $20 (FULL WEEK OF FOOD!)

FREE AUDIOBOOK + 1 MONTH TRIAL WITH AUDIBLE -

DOWNLOAD MY EASY 60 VEGAN RECIPES EBOOK ►►

Here's my SECOND ATTEMPT at the $20 vegan meal prep challenge - this time I'm making 7 DAYS WORTH OF FOOD. I wanted to see just how much food I could make with just $20 USD and the results may shock you! Check out the links below for more :)

#VEGAN #cheaplazyvegan #veganrecipes

$20 VEGAN MEAL PREP BLOGPOST (Recipes, ingredients list, tips, etc..)-


MY PREVIOUS $20 MEAL PREP CHALLENGE -

★ BLENDER/FOOD PROCESSOR DUO -
★ THE CONTAINERS/BENTO BOXES I USED*-

Note: This video is in collaboration with Audible. I am an Audible Affiliate and make a commission for each sign up. If you sign up, you can get yourself a free audiobook and a one month trial - and you also help support this channel! Thank you for your support :)


▼ MY SOCIAL MEDIA LINKS ▼

WEBSITE / BLOG ♡


VLOG CHANNEL ♡


INSTAGRAM ♡


FACEBOOK PAGE ♡


SNAPCHAT ♡
ItsRosatron

YOUNOW ♡


TWITTER ♡


TUMBLR ♡


PERSONAL INSTAGRAM ♡


BUSINESS ENQUIRIES - PLEASE CONTACT
cheaplazyvegan@gmail.com

❤ New videos every Wednesday & Saturday (sometimes more!) ❤
❤ Don’t forget to SUBSCRIBE ❤


▼ LINKS + DISCOUNTS ▼
These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links.

● iHERB.com 5% instant discount on any iHerb order with code CJW878


● GET A FREE UBER RIDE WORTH UP TO £10/$10 WITH CODE: rosel201

● VEGAN CUTS is an all vegan snack and beauty box subscription service and I am an ambassador! Check out their site here to sign up for a box or see what products they have to offer:


Check out the individual boxes + marketplace here:
♡ Snack Box:
♡ Beauty Box:
♡ Marketplace:
♡ Vegan Starter Kit:

——

TOP 12 FAVOURITE EASY VEGAN RECIPES ► ►
VEGAN GROCERY GUIDE ►►
TOP 5 TIPS ON GOING VEGAN ►►
WHY I WENT VEGAN (MY VEGAN STORY) ►►
HOW TO LIVE ON $3 A DAY (VEGAN EDITION) ►►

——

♫ MUSIC ♫
By

CHEAP VEGAN MEAL PREP | Less than $1 per Meal

Here's my first meal prep video! Still have so much to improve when it comes to meal prep but i'm learning so much as i'm doing it! And i'm happy to share it with you guys too!

For more updates, follow me on instagram @PLAINJUNE


For this meal prep, i spent 750 pesos for 19 meals and snacks. That's not bad but i think i could have saved more if i was more careful with the nuts that i chose. hehe (the nuts and raisins cost at around 200 pesos). Feel free to substitute the cashews and other nuts if you want to save more. Personally, i do not eat out a lot (probably just once a month) so i dont mind spending my extra money for grocery items that arent that necessary. In the first place, i saved a lot already cuz vegies are so much cheaper than meat!

Green Curry Recipe:


Music:
Something Elated by Broke For Free
Creative Commons — Attribution 3.0 United States— CC BY 3.0 US

Music promoted by Audio Library

Vegan Meal Prep - 5 Full Days ($20 Budget)

All recipes:

Vegan Smoothies, Vegan Vegetables Rice, Vegan Seitan Quinoa - High Protein

Cheap Vegan Recipe Ebook:


Lazy No Time to Meal Prep Vegan Meal Prep in One Hour (REALISTIC)

DOWNLOAD MY EASY 60 VEGAN RECIPES EBOOK ►►

Remember, this isn't Gordon Ramsay... This is Cheap Lazy Vegan.
No measurements or written recipe cause am I even a food blogger

GRAB MY LIMITED EDITION MERCH -

VEGAN MEAL PREP VIDEOS -


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Note: This is not a sponsored video.

CONNECT WITH ME
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PRODUCTS I USE & DISCOUNT CODES
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Note: These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links.

MY RECOMMENDATIONS FOR PRODUCTS/EQUIPMENT -

MY EQUIPMENT FOR FILMING:
★ CAMERA I USE -
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★ OTHER CAMERA (SMALLER VLOGGING) -

AWESOME PRODUCTS FOR THE KITCHEN:
★ BLENDER/FOOD PROCESSOR DUO -
★ AIR FRYER (Get 20% OFF with code: LAZYVEGAN) -
★ MEAL PREP BENTO BOX CONTAINERS -

★ FREE AUDIOBOOK & 1 MONTH TRIAL -

★ iHERB.com 5% instant discount on any iHerb order with code CJW878


★ GET A FREE UBER RIDE WITH CODE: rosel201

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♫ MUSIC ♫
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#VEGAN #mealprep #fitness

5 VEGAN MEALS UNDER £1($1.50) | Budget-friendly Recipes for Beginners

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This video is not sponsored. Some links above are affiliate links (you don't pay more, but I earn a small commission for my recommendation).

$37 Trader Joes Budget Meal Prep | 1 Hour Vegetarian Meal Prep

For a cheap budget meal prep that won’t break the bank, check out this Trader Joes meal prep for the week! An easy meal prep that cost me LESS THAN $40 and can be prepped in just 1 HOUR.

Healthy meal prep does NOT have to be hard or expensive! In this vegetarian meal prep I’ll show you how to meal prep on a budget, while also keeping meal prep EASY and sustainable for your lifestyle.

For breakfast, I’ve got make ahead smoothies that you can store for the week. For lunch, a simple homemade salad & premade soup combo. And I’ve got two vegetarian meal prep dinner ideas to share, using my new 3-2-1 meal prep system: a fajita tofu pita and an Asian-inspired tofu bowl!

This Trader Joes meal prep was NOT sponsored. Comment below and let me know: which of these budget meal prep recipes is your fave??

★ SUBSCRIBE for new episodes every Thursday!  ★  

★ Get the Best & Worst Meal Prep Guide: ★

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Relevant Resources:
★ Monthly Resolutions
★ Weight Loss Myths Vs. Reality

RECIPES from this video:
► SMOOTHIES:
► KALE SALAD:
► FRUIT SALAD:

► FAJITA PITA & TOFU BOWL: Full recipes in 3-2-1 eBook!

#1 FAJITA PITA:

TOFU:
1 block (14 oz) firm tofu, pressed & cut into strips
drizzle of oil
1½ Tbsp fajita seasoning
2 Tbsp cornstarch

BELL PEPPERS:
1 red bell pepper
1 green bell pepper
drizzle of oil
1-2 tsp hot sauce
½ lime, juiced
1 tsp Trader Joe’s Chili Lime Seasoning

PITA ASSEMBLY:
4 whole wheat pitas
½ cup sour cream
4 cups greens1 cup shredded cheddar cheese

Per serving, yields 4:
585 calories | 28g fat | 62g carbs | 12g fiber | 6g sugars | 29g protein

#2 TOFU BOWL:

TOFU:
1 block (14 oz) firm tofu, pressed & cut into cubes
drizzle of oil
1-2 Tbsp Gyoza sauce
2 Tbsp arrowroot or cornstarch
1 tsp garlic powder
1 tsp onion powder

BELL PEPPERS:
1 red bell pepper
1 green bell pepper
drizzle of sesame oil
1 tsp Trader Joe’s Umami Seasoning
½ tsp salt

BOWL ASSEMBLY:
4 cups cooked brown rice
option: 4 tortillas

Per serving (with rice), yields 4:
386 calories | 14g fat | 54g carbs | 5g fiber | 3g sugars | 16g protein

TOFU PREP:
Place tofu blocks on paper towels and press between cutting boards for 1-2 hours. Slice one block into strips and the other block into cubes. (Thinner strips/smaller pieces will be crispier!)
Once chopped, press tofu pieces again for 30 mins.
For fajita tofu, combine cornstarch and fajita seasoning in a bowl. In a separate bowl, toss tofu strips with oil and coat with cornstarch mixture.
For Asian tofu, combine cornstarch with garlic and onion powder. In a separate bowl, toss tofu cubes with oil and gyoza sauce, then coat with cornstarch mixture.

BELL PEPPERS PREP:
Preheat oven to 400°F (200°C).
Line two large baking sheets with foil, creating a divider in the middle so each pan has 2 sections. (Or, line four smaller pans with parchment/foil.)
Transfer seasoned tofu to prepared baking sheet(s).
To your other baking sheet(s), add sliced bell peppers.
Toss half of peppers with oil, hot sauce, lime juice, and Chili Lime seasoning. Toss the other half of peppers with sesame oil, Umami Seasoning, and salt.
Bake both trays 25-30 minutes, tossing halfway.

STUFF from this video:
► NUTRIBULLET BLENDER COMBO
► GLASS MEAL PREP CONTAINERS, W/ VENT IN LID:
► RECTANGULAR GLASS STORAGE CONTAINERS:
► 3-COMPARTMENT PLASTIC MEAL PREP CONTAINERS:
► 1 OZ DRESSING/DIP PLASTIC CONTAINERS:
► 8OZ MASON JARS:
► SMALL PRODUCE SAVER:
► SALAD BOWL w/ LID:
► 12x17” RIMMED BAKING SHEETS:
► STAINLESS STEEL STRAWS:
► WOODEN SPOONS:
► RACHAEL RAY OIL POURER:
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► CUISINART CAST IRON HOT PLATE:

☺ Connect with me! ☺
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Vegetarian Recipes
#MindOverMunch
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VEGAN MEAL PREP - $1 meals

High-carb low-fat food preparation on a budget. Simple, cheap and nutritious plant-based meals to save you time, money, and energy. Easy student-friendly HCLF recipes.

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Cooked first:
potatoes (2lb 3oz - 1kg)
brown rice (2¼ cup - 400g)
kale (7oz - 200g)

Chickpeas curry:
1 tbsp ginger (5g)
1 clove garlic (5g)
1 small onion (50g)
3 tbsp tomato paste (50g)
½ tsp curry powder (2g)
¼ tsp chili powder (1g)
1 cup water (240g)
1 can chickpeas (240g drained)
1 tbsp fresh coriander (2g)
salt to taste

Rice with mixed vegetables:
1 carrot (100g)
1 red bell peppers (100g)
½ cup water (120g)
¾ cup peas (100g)
3.5oz cooked kale (100g)
cooked rice from above
¼ cup almonds (40g)
salt to taste

————————————————

NUTRITIONAL INFO:
Total Calories: 3248kcal
Total Carbohydrate: 646g
Dietary Fibre: 64g
Total Fat: 41g
Total Protein: 90g

CALORIC RATIO:
80% Carbs
11% Fats
9% Protein

————————————————

How to cook long grain rice:


Food safety guidelines:




LINKS:
Support us:
Cooking channel:
Website:
Facebook:
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Our series on Amazon:

Music by DJ Grumble:

CHEAPEST 1 WEEK MEAL PREP | 1 DOLLAR MEALS | JON VENUS

Cheap 1 dollar meal prep for the week to gain muscle and lose fat by Jon Venus.
► Online coaching & Meal Plans:
► Vegan Protein:

1$ Meal prep ingredients:

BAKED OATMEAL

APPLE: 10.5oz / 300g
RAISIN: 4.2 oz / 120g
Rolled Oats: 10.5 oz /300g
Soy Milk – 1.2 cups / 300ml
Walnuts: 2.1 oz/ 60g


Chickpea Salad:

Rice (Brown, Uncooked): 5.2 oz / 150g
Tomato: 6.6 oz / 180g
Cucumber: 10.5 oz / 300g
Spinach: 3 oz / 90g
Lemon: 2.5 oz/ 70g
Peanut Butter (Crunchy): 3 tbsp
Soy Sauce – 60ml / 2.3 oz
Garbanzo Beans (cooked): 26oz / 750g


Lentil & Potato Bowl:

Potatoes: 900g / 31.7 oz
Canned Sweet corn: 300g / 10.5 oz
raw lentils: 250g / 7 oz
Raw carrot: 90g / 3 oz
Onion: 300g / 10.5 oz



►Youtube:
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►Twitter:

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Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D

- Jon Venus

The Quest For Fitness

Cheap Vegan Meal Ideas for Students!

Today we’re making 4 super cheap, easy and filling vegan meals. Perfect for back to school season! We’ve got vegan burritos, pasta, curry and a candy bar oatmeal in this one.

Hope you enjoy these cozy new recipes!!

If you recreate any of these ideas post a photo on instagram and tag me @mina_rome

CONNECT WITH ME:

Instagram: mina_rome
Email: minarome.yt@gmail.com
Vegan Amino: Mina Rome

THANK YOU for watching!

-------------------------------

INGREDIENTS

#1 Veggie Burritos

250g rice, dried (~ 1 ⅓ cups)
1 small head of broccoli
200g cremini mushrooms (~ 7oz), OR 3 bell peppers
1 onion
1 tsp coconut or olive oil
1 tsp agave
1 tsp soy sauce
1 can beans
nutritional yeast
1 avocado or 1 mini tub of guac that happens to be on sale
hummus
marinara sauce
tortilla chips, optional

4 tortillas


→ serves 4
~ 0.65 € per serving


#2 Peanut Butter + Potato Curry

~250g rice, uncooked (8.8 oz)
4-5 yellow potatoes (300-400g) (12.3 oz)
1 onion
1 clove garlic
1 small piece of ginger (~ 2,5 cm)
1 tbsp tomato purée
1 tsp curry powder
salt, pepper to taste
1 ½ cups veggie broth (375ml), more if needed
1 tsp cornstarch + 1-2 tbsp water
a pinch of cumin
the juice of 1 lemon (start with half a lemon, see if you need more)
fresh parsley

~ 0.65 € per serving

→ serves 4


#3 Creamy Nut Free Mushroom Pasta

180g pasta (6.2 oz)

1 onion
250g mushrooms (8.8 oz)
1 tsp coconut or olive oil
1-2 tsp vegan butter (optional)
1 tbsp spelt flour
¼ cup veggie broth (60ml)
¾ cup unsweetened soy milk (240ml) (more if needed)
½ cup soy creamer / soya cuisine (125ml)
1 tbsp nutritional yeast
1 tsp mustard (optional)
a handful of parsley, fresh or frozen
salt, pepper to taste
1 tbsp fresh lemon juice!
{if needed 1 tsp cornstarch + 1 tbsp water}


→ serves 2

~ 1.25 € per serving


#4 Peanut Butter Banana Porridge

1 banana, ripe and mashed
½ cup oats, rolled (45g)
a pinch of salt
1 tsp peanut butter + more for the top
¾ cup water
a splash of vanilla non dairy milk

toppings of choice: crushed peanuts, chocolate chips etc.

→ serves 1

~ 0.30 € per serving

Music by:

Somar:
Culpeo:
Clueless Kit -

Surfaces::

Lauv -

Loopschrauber:

THE WLDLFE -

Much love,

Mina


*not sponsored

Weight Loss Vegan Meal Prep For The Week! BUDGET FRIENDLY!

WEIGHT LOSS BUDGET FRIENDLY VEGAN MEAL PREP!!!

THUMBS UP FOR MORE VEGAN MEAL PREPS WITH MY VEGAN KING....aka Jarod aka JROD

My social media! JOIN THE SAMILY!
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BEST 1 WEEK MEAL PREP | CHEAP & EASY

► Online coaching & Meal Plans:
► Vegan Protein:

RECIPES:

Overnight oats:

-500g oats
-75g vivo perform protein
-1L soy milk
-500ml water
-100g ground flax seeds
-500g banana
-500g mixed berries
-------------------------------
Burrito Bowl:

-200g Lettuce
-400g uncooked brown rice
-1500g cooked pinto beans
-500g Red pepper
-1kg broccoli
-250g sweet corn
-500g onion
-500g salsa
-----------------------------
CURRY:

-500g onion
-3 cloves garlic
-1 chilli pepper
-1250g sweet potato
-1kg chopped tomatoes
-400ml coconut milk
-1kg cooked red lentils
-1kg Tofu
-1.5 tbsp ground cumin
-1.5 tbsp ground coriander/cilantro
-1 tbsp turmeric
-1/2 tbsp paprika powder
-1/2 tbsp black pepper

Once it is boiling, let it cook on low to medium heat for about 40 minutes, or until the potatoes are soft.

MEAL PREP FOR WEIGHT LOSS, FAT LOSS, MUSCLE GAINS, BULKING AND CUTTING BODYBUILDING FITNESS.

►Youtube:
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►Twitter:

----------------------------------------­­­­­------------------------------------­-­-­-­-­-------------

Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D

- Jon Venus

The Quest For Fitness
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Meal prep on a budget » under €2 / $2 meals

» Film & photography gear we use:
» The music we use: (great for YouTubers)

RECIPES
» Macaroni Chili:
» Tofu Vietnamese Sub:
» Coconut Chana Dal: dal:

* For more delicious #vegan recipes, visit

WHAT WE USE @ THE PUL KITCHEN
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❤ Sadia

VEGAN BODYBUILDING MEAL PREP ON A BUDGET #9

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Contact me: veganphysique@yahoo.com
Videos filmed on a Sony RX100 M3

Music by Joakim Karud

3 Budget-Friendly Vegan Meals For Beginners | Full Day Of Eating

Going vegan is not just for the wealthy and well-healed. A whole foods plant-based lifestyle is not only great for your health, it's also highly affordable on any budget. With a few quick and simple tips, you'll be well on your way to better digestion, more energy, clearer skin, sounder sleep, and so much more!

Since we're trying to save our money, we're sharing with you 3 cheap and easy vegan meals that we've been enjoying lately. They're high in fiber and high in protein, to keep you feeling fuller longer without breaking the bank! The best part is, this breakfast, lunch, and dinner is flavorful and delicious, thanks to a few simple spices!

EatMoveRest Your Best,
♥ Erin & Dusty

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★ EatMoveRest Costa Rica Retreat (Plant-based, All-Inclusive, Full-Immersion, 7-Day (next date: March 2020): EatMoveRest.com/costarica

Check out Erin's website and blog at for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to joint the EatMoveRest community and subscribe to the email list to receive a FREE How To Go Vegan PDF + the monthly motivational In The Raw newsletter, as well as product discounts, exclusive content, announcements, and more!

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➤ More Raw & Vegan Recipes:

➤ More Plant-based FAQ:

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BUDGET Meal Prep | HEALTHY AND CHEAP | Meal Prep On a College Budget

Meal prep on a budget! All meals are really cheap and healthy. They are really delicious too. Definitely possible to stay healthy and also eat yummy food while you're on a budget. Hope you find this video helpful! Don't forget to subscribe and thumbs up the video!

☆ Breakfast ☆ Peanut Butter and Jelly Oats Bar ☆
1.5 cup of rolled oats
200-250g of Peanut Butter (Depends on how much peanut butter you like)
1 cup of Almond Milk
3-5 Tablespoons of Maple Syrup. 3 Tablespoons may not be sweet enough for some! :D
1 teaspoon of Cinnamon Powder
1/8 Teaspoon of salt if your peanut butter doesn't have any added salt
140g of Strawberry/Grape/Blueberry Jam
1 egg
1/2 teaspoon of Baking Powder

(I've also excluded coconut oil in this recipe. You can add a tablespoon if you wish to)

Mix all the wet ingredients together then add the dry ingredients. Mix it well and pour it in a tin. Then add some jam! You can add as much jam as you like, or as little as you like.

☆ Lunch ☆ Tuna Salad - $2 per serving ☆
1 can of chickpeas
2-3 Capsicums (Bell Peppers)
2 Carrots
Tomatoes
Sundried Tomatoes
1 can of Tuna (450g)
Salt
Pepper
Paprika
Olive oil

Mix tuna with two tablespoons of olive oil, some salt, pepper and paprika. I added quite a lot of paprika cause I like it. Adjust to you liking!

Sundried tomatoes is the key for this meal (IMO). The salad is super tasty with it but sundried tomatoes are not the cheapest option. I would be using some sort of dressings I didn't add that so it's fine! :)

☆ Dinner ☆ Chicken and Rice - Less than $2 per serving ☆
Cook a cup of brown rice with 2 cups of water for around 30 minutes

For the chicken part:
800g of Chicken Thigh
1/2 An onion
2 cloves of garlic
Paprika
Cayenne Pepper
Oregano
Salt
Pepper

Cook the onions and garlics first. Add some paprika and cayenne pepper. Then add the chicken! Now add more paprika if you wish to, oregano, salt and pepper. I just eyeball it. It doesn't have to be super precise.

Once the chicken is nice and brown, add a can of tomatoes. Then let it cook for around 30 minutes for the liquid to evaporate.

Cook some broccoli in the mean time! You can boil or stir fry it.

Wearing Gymshark Flex range in my thumbnail:

EASY CHEAP VEGAN MEAL PREP (Whole Foods Plant Based & Gluten Free) // The Game Changers Recipes

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Today's video, I'm showing you how to do a weekly meal prep with lots of delicious whole plant based foods. This is a great way to stay on track of your goals, eat healthy, save money and save time. I'm using mostly affordable ingredients that are relatively easy to find and sticking to a mostly whole foods plant based diet. Not only that, I realized that these were all gluten-free recipes by default so if you are gluten-free, you can enjoy these as well! How amazing. Hope you enjoy.

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OTHER VIDEOS YOU MIGHT LIKE…
► Vegan Meal Prep Videos -
► How to Cook Tofu (For Beginners) -
► Easy Vegan Recipes for Beginners -
► Easy Vegan Tofu Recipes -

Some tools that might help you meal prep…
RICE COOKER OPTIONS (affiliate links)
► Cuckoo rice cooker / multi-cooker that I use (it’s so good but slightly pricey) -
► Slightly cheaper rice cooker by the same brand -
► $30 rice cooker that seems to have good reviews! -

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