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Bates Method 101: Daily Vision Routine

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Bates Method 101: Daily Vision Routine

In this video, Certified Bates Method Teacher, Nathan Oxenfeld guides you through a simple daily vision improvement routine.

All of the practices shown in this video are meant to be performed without wearing any glasses or contacts.

Most of the practices mentioned in this video have their own separate instructional videos, if you search for Bates Method 101 on YouTube, or visit

Click Here to get a copy of Nathan's book Give Up Your Glasses For Good: Holistic Eye Care for the 21st Century which contains step-by-step instructions for all the practices in this video and more -

Click Here for upcoming vision improvement events -

Click Here to learn more about Nathan’s online coaching offerings -

Donations for continued creation of high quality vision improvement videos are humbly accepted at

Click here to listen to The Naked Eye Podcast -

Click Here to listen to The Better Eyesight Podcast -

Click Here to learn more and support the Vision 2020 Documentary -

Visit for more information.

Thank you!

bates method eyesight improvement






Vision Without Glasses

There are numerous types of eyesight conditions in individuals, not only in young people or adult, but also in kids. Possibly you have heard about this often like myopia, presbyopia, or even just astigmatism. Some forms of those eye problems are often caused by unhealthy visual patterns many people start creating when they were in school, which usually dealt with misusing and putting an excessive amount stress on their eyes for long periods of time.

Go to Vision Without Glasses' HomePage

Glasses could be the most recommended prescription to help people see clearly when eye disorders relates to them. So far we suppose if the eye glasses are the very best things ever to support people and make improvements to their vision, along with being even the cheaper strategy to get the suitable vision. It's just because we know almost nothing that exercise can help our condition.

There are numerous trainings that can actually help people who have eye disorders, for example palming workout which will relaxes eyes. Unwinding your mind will also be alot more important than putting on eye glasses the whole day long. It is easy to take 15 minutes after a long time of doing work in front of your laptop or computer to relax your eyes. Relax and take a deep breath as well as relax your head. Once your mind is clear you can help calm down your eyes, due to the fact head and eyes in fact band together.

Restoring eyesight naturally can certainly be executed using several easy tips like venturing out without spectacles for a few days, or wear them as little as possible. Things are blurry at the beginning, however , this would allow your eyes to adjust to seeing without having glasses and it is beneficial to increase your eye-sight.

Should you choose to have confidence in such natural therapy to get your perfect eyesight back, you can receive a good quality solution called Vision Without Glasses. This is an e-book which you could discover a number of relaxation solutions, some advanced eye exercises, and improve the quality of your eyes. Surely, everything cannot be resolved in minutes. This may not be a miraculous cure to enhance your eye in days. You need to be focused on follow what the actual course instructs to get your poor eyes better.



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The Cure Of Imperfect Sight By Treatment Without Glasses by Ophthalmologist William H. Bates

Natural Eyesight Improvement.

20 E-books are free;

Paperback;

William Horatio Bates, Ophthalmologist discovered the true function of the eyes eyes, eye muscles, brain, (visual system) and applied this knowledge to develop natural treatments to cure unclear vision, astigmatism, crossed, wandering eyes, cataracts, glaucoma, and other eye conditions.

Natural Eyesight (Vision) Improvement was practiced years before Dr. Bates discovered it. It is the normal, natural function of the eyes. Dr. Bates proved that many of the eye doctors, surgeons stated theories about eye function, dysfunction are incorrect. Dr. Bates proved (with his experiments on the eyes, eye muscles, nerves and his natural treatments applied to himself and his patients) that tension, strain in the mind, outer, inner eye muscles, incorrect eye function (lack of: relaxation, shifting, central fixation...) is the main cause of unclear vision and other eye problems. He proved that relaxation of the mind, eye muscles, eyes, body, practicing correct eye function produced a normal healthy eye shape, correct focus of light
rays in the eyes, clear vision and reverses, cures many other eye problems. He proved that eyeglasses, unnecessary eye, eye muscle surgery cause and increase
vision impairment, other eye problems, eye disease.
Dr. Bates discovered Natural Eyesight Improvement, 'The Bates Method'and devoted his life to curing unclear vision and other eye conditions withouteyeglasses, surgery, drugs.

Read the directions, disclaimer on the Authors YouTube Channel and website FIRST before practicing any eyesight improvement method. Do not practice with contact lenses. Do not practice if you have had cornea laser or any eye surgeries including cataract surgery with an eyeglass prescription replacement lens implanted in the eye. Check with your eye doctor first and read the directions, explanation on the website. The eye that has been altered by surgery may not function correct with practice of Natural Eyesight Improvement. Surgery and natural methods can conflict, impair each others function. These videos, books are for educational purpose only. The Author does not claim to be an eye doctor, optician, medical doctor.
Always get an eye exam by an Ophthalmologist to check the health, state of the eyes, vision.

Bates Method 101: What Is The Bates Method?

In this video Certified Bates Method Teacher, Nathan Oxenfeld, introduces you to Holistic Eye Care and explains how it is possible that you can improve your vision naturally without glasses, contacts, or surgeries.

He also explains how he teaches the Bates Method in the form of private vision training lessons and online courses, while also sharing lots of important facts and tips about the vision improvement process, based off both his own experience and the results he has seen in his vision students over the past four years.

The topic of this introduction to the Bates Method was suggested by someone who attended one of Nathan's recent free natural vision improvement walks he hosted in 5 European countries. To see a photoessay of that European trip, visit

Nathan Oxenfeld is the founder of Integral Eyesight Improvement LLC. He is based in North Carolina, but works with people from all over the world via Skype and through his online courses. Before becoming a Bates Method teacher, Nathan wore glasses and contacts for over a decade for myopia and astigmatism. With the help of his vision teacher, Nathan eventually learned how to see 20/20 again without glasses.

In this video Nathan explains:

-that he is not an eye doctor.
-he is a natural vision educator.
-the main thing he teaches is The Bates Method.
-the Bates Method is a form of natural vision improvement.
-how it is possible for your vision to improve naturally.
-the correct way to improve your vision naturally.
-how conventional eye care (glasses, contacts, surgeries) just treat symptoms of vision problems.
-how holistic eye care actually addresses underlying root causes of vision problems.
-how physical and mental strain are the #1 causes of almost all vision problems.
-that replacing bad vision habits (strain) with good vision habits (relaxation) can lead to healthier eyes and better vision.
-that practicing the Bates Method leads to temporary improvements (flashes of clarity) and eventually permanent improvements.
-how you can gradually wean off prescription glasses.
-that the Bates Method and holistic eye care is much more than just physical eye exercises.
-that improving your vision is not difficult... it just takes time, repetition, practice, and sometimes a little professional guidance.
-how he teaches the Bates Method privately and through online courses.
-many other important foundational concepts about vision training.

Click Here to get a copy of Nathan's book Give Up Your Glasses For Good: Holistic Eye Care for the 21st Century -

Click Here for upcoming vision improvement events -

Click Here to learn more about Nathan’s online coaching offerings -

Donations for continued creation of high quality vision improvement videos are humbly accepted at

Click here to listen to The Naked Eye Podcast -

Click Here to listen to The Better Eyesight Podcast -

Click Here for all of the Bates Method 101 videos -

Click Here to learn more and support the Vision 2020 Documentary -

Visit for more information.

Make sure you subscribe to this channel to receive more videos on the topic of the Bates Method and other forms of natural vision improvement. Thank you!
x

bates method for improving vision






Vision Without Glasses

There are plenty of types of eye conditions in people today, not just in young people or adult, but additionally in kids. You could have heard of this often like myopia, presbyopia, or even astigmatism. Some kinds of those eye issues are often attributed to lousy visual routines people start developing when they were in school, of which dealt with misusing not to mention putting a rediculous amount of demand on their eyes for long periods of time.

Go to Vision Without Glasses' HomePage

Spectacles or contact lenses are often the most recommended prescription to help people see clearly when eye disorders comes to them. All this time we expect if the eye glasses are the most beneficial things ever that will people and better their eyesight, and it's also even the most cost effective technique to get the best vision. It's mainly because we know practically nothing that exercise can really help our situation.

There are lots of trainings that can actually help people who have eye disorders, one example is palming exercise that relaxes eyes. Calming your head can also be a lot more handy than making use of spectacles all day every day. You'll be able to take twelve to fifteen min's after a long time of getting work done in front of your laptop or computer to loosen up your eyes. Take a deep breath as well as calm down your mind. Once your mind is sharp you are able to help calm down your eyes, due to the fact mind and eyes essentially work together.

Improving upon eyesight in a natural way can also be executed using a variety of straightforward ideas like venturing out without spectacles for a few weeks, or use them as little as possible. Things are blurry at the start, but this would help your eyes to adjust to seeing without the need of glasses and it's good to boost your vision.

Should you choose to have faith in such natural treatment solution to get your ideal eyesight back again, you can receive a fantastic product called Vision Without Glasses. It's an e-book where you can learn several relaxation strategies, some superior eye exercises, and improve the quality of your eyes. Surely, the whole thing cannot be established in minutes. This isn't a miracle cure to enhance your eyes in days. You need to be dedicated to follow what the book instructs for getting your poor eyes better.



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Bates Method 101: How To Use Training Glasses

In this video I briefly touch on the topic of how to use weaker prescription training glasses as a part of your natural vision improvement routine.

It is true that at one time I did not encourage patients to learn the treatment unless they discarded their glasses permanently. But since I have studied more about my method and have encouraged some of my clinic patients to wear their glasses at times while under treatment, I find that some of them obtained a cure but it required double the amount of time that was required to cure those who discarded their glasses permanently. During the treatment when the glasses are worn temporarily, even for a short time, the vision sometimes becomes worse and in most cases a relapse is produced. Patients who require good sight to earn a living and find it difficult to discard their glasses while under treatment, have been able to make slow or rapid progress in the cure of their imperfect sight by wearing their glasses only when it was absolutely necessary. -Dr. William Bates

So if your life does not allow you to discard your glasses permanently, then you'll want to consider using training glasses as a part of your Bates Method routine. If you're farsighted, you can start experimenting with wearing weaker reading glasses (like dropping from +2.75 to +2.50) while doing some relaxed reading. If you're nearsighted, you can start experimenting with wearing weaker distance glasses (like dropping from -6.25 to -6.00) while doing some relaxed distance viewing like going on a walk or watching a film.

Contacts should be quit cold turkey and switch back to glasses for fastest improvement and most freedom to put on and take off lenses throughout the day. Only use glasses when you need them, and remove them when you don't need them. When you do need them, consider using weaker prescription training glasses to encourage your eyes and brain to adapt to lower prescriptions gradually over time. Take baby steps of quarter (0.25) decreases in each left and right lens respectively at first. If you're proactively practicing the Bates Method you can take bigger leaps if your vision is improving naturally like half (0.50) or whole (1.00) decreases in prescription.

All of the Bates Method practices are meant to be done without wearing any glasses or contacts.

You can put your full strength glasses or your weaker training glasses on after you do your vision practices.

Please be SMART and SAFE when using your training glasses. Do not drive while wearing glasses weaker than 20/40. Do not wear weak glasses in stressful situations. Only wear them when you can stay relaxed.

For your first pair of training glasses, you can either use an old pair of weaker glasses that you still have, you can work with an agreeable eye doctor who is willing to undercorrect your glasses to 20/30 or 20/40 instead of 20/20 or 20/10, or you can order your own prescription glasses online from

You just need a copy of your most recent prescription to know what numbers to subtract from, pick your frames, input your Sphere, Cylinder, Axis and Pupillary Distance, add some anti-reflective coating, choose some higher index lenses if you have a high prescription, and end up saving a bunch of money.

Need help figuring out how to read your eyeglass prescription?

Decoding Your Eyeglass Prescription:

How to order weaker prescription training glasses online:

1) Input all the numbers into the website as they appear on your most recent prescription.
2) Subtract 0.25 or 0.50 from the SPH and CYL numbers, leaving AXIS the same (if you have an AXIS number, otherwise leave CYL and AXIS blank)
2a) If you have a low astigmatism (-1.00 or less) you may want to leave CYL blank or 0, and AXIS blank or 0 to remove the astigmatism correction from your lenses altogether.
3) Enter your Pupillary Distance if it is on your prescription.
3a) If not, have a friend help measure your PD for you. (
4) Add an anti-reflective or anti-glare coating (extra $5, but worth it)
5) Add a higher index lens if you have a high prescription.
6) Order training glasses and wait for them to arrive so you can start experiment wearing them and practicing STAYING RELAXED while wearing them (NO STRAIN NO PAIN)

There is an entire section of my online Holistic Vision Program that walks you through the process of ordering training glasses.

Click Here to get a copy of Nathan's book Give Up Your Glasses For Good: Holistic Eye Care for the 21st Century -

Donations for continued creation of high quality vision improvement videos are humbly accepted at

Click Here for all of the Bates Method 101 videos -
x

Bates Method 101: Blinking + Reverse Blinking

In this video, Certified Bates Method Teacher, Nathan Oxenfeld explains the importance of Blinking.

Did you know there is a correct way to blink and an incorrect way to blink?

He also reiterates the Fundamental Principle of the Bates Method, which is known as flashing, or reverse blinking.

He answers the questions:

I find conscious blinking a strain, because I close my eyes temporarily and seem to hold the eyeball stationary. If I shut my eyes for a longer period would that be blinking?

By blinking do you mean shutting and opening the eyes quickly, or is done slowly, like a wink?

When I look at an object and blink, it appears to jump with each blink. Would this be considered the short swing?

Often, when I am trying to see a thing, it will come to me, but my eyes will commence to smart, and then I blink and lose it. What shall I do to overcome that?

Nathan will be leading the next Eyesight & Insight Immersion Retreat from October 17th - 20th, 2019 at Prama Institute in Asheville, North Carolina. Go to for more details.

Donate to the Vision 2020 Documentary -

Listen to the Better Eyesight Podcast -

Listen to the Naked Eye Podcast -

Donate to Integral Eyesight Improvement for continued production of high quality videos about natural vision improvement -

Visit for more information.

Healing My Eyesight | Bates Method | The Truth

This video is about how I used the bates method to begin healing my eyesight and how you can start doing the same. 20/20 vision routine.

bates vision method






Vision Without Glasses

There are certain types of eyesight issues in people, not only in young people or adult, but also in small children. Possibly you have heard about this often like myopia, presbyopia, and even astigmatism. Some forms of those eye diseases are often the result of bad visual routines individuals start creating when they were in school, which usually dealt with misusing as well as putting excessive strain on their eyes for a long time.

Go to Vision Without Glasses' HomePage

A pair of glasses are the most recommended prescription that will help people see clearly when eye disorders comes to them. To date we expect if the eye glasses are the most effective things ever to support people and strengthen their sight, in addition to being even the cheaper technique to get the perfect vision. It's just because we know almost nothing that exercise could actually help our illness.

There are plenty of trainings that can actually help those that have eye disorders, one example is palming workout that relaxes eyes. Unwinding your mind can also be more useful than having on a pair of glasses the entire day. You can actually take 12-15 min's after a long time of getting work done in front of your laptop to de-stress your eyes. Take a deep breath and relax your brain. Once your mind is very clear it is easy to help relax your eyes, because head and eyes genuinely come together.

Strengthening eyesight in a natural way may also be accomplished using numerous straightforward suggestions like venturing out without spectacles or contact lenses for a few days, or wear them as little as possible. Things are blurry in the beginning, but this task would guide your eyes to adjust to seeing without having glasses and it is good to better your vision.

If you do rely on such natural treatment to get your excellent eyesight back, you can receive an outstanding solution called Vision Without Glasses. It's an e-book where you can discover various relaxation approaches, some advanced eye exercises, and improve the quality of your eyes. As expected, the whole thing can't be resolved in minutes. This is not a miracle cure to enhance your eye in days. You'll need to be devoted to follow what the actual guide teaches to get your poor eyes improved.



your bates process
bates process eyesight
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bates process eye-sight
bates process sight
bates process physical exercises
bates process eyesight physical exercises
bates means for greater sight
your bates means for greater sight
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Bates Method 101: Clear Flashes and Dynamic Relaxation

In this video, Certified Bates Method Teacher, Nathan Oxenfeld, covers the topic of Clear Flashes, or Flashes of Clarity, and how dynamic relaxation and central fixation are the primary ways to make these improvements appear and last longer.

When you start spending more time without glasses or contacts, in conjunction with actively practicing the Bates Method, you may begin to experience temporary improvements in your visual acuity, where you can see clearly without lenses in an area that is normally blurry. If you are nearsighted, you will experience a flash of clarity in the distance. If you are farsighted, you will experience a flash of clarity up close.

In this video, Nathan shares a handful of success stories and case histories of his vision students experiencing these flashes of clarity to provide you with some inspiration to experience them yourself.

Although it make take longer (months or years) to achieve 100% permanent improvement, you should be able to experience these initial improvements within the first weeks of practicing natural vision improvement correctly. If you are only doing physical eye exercises however, the flashes of clarity may not appear for you, because that is not necessarily the correct way to improve your vision naturally.

As Aldous Huxley explains in the excerpt that Nathan reads out loud to you in this video (15:51), the key to achieving a flash of clarity is something called dynamic relaxation, which is the ability to relax your eyes and mind while in use. This is different than passive relaxation, which is the ability to relax your eyes and mind while not in use, when your eyes are closed, or there is nothing to see or focus on.

Another key, which is made apparent from several of the case histories and success stories Nathan shares in this video, is central fixation, or the ability to see best where you are looking, as opposed to trying to see your entire visual field (central & peripheral) in an equal amount of clarity.

The flashes of clarity may be partial or total. This means that you may not experience a flash of 100% clarity at first, but maybe a flash of 10%, 25%, 50%, or 75% clarity instead. No matter how clear your vision becomes during the flash, it is still a good sign that you are using your eyes correctly, serves as proof that natural vision improvement is possible, and provides you with a glimpse of the potential your vision can reach if you continue practicing the Bates Method every day.

Have you experienced a flash of clarity before? If so, share your experience in the comments below!

If you have not experienced a flash of clarity, and you want to, consider getting some additional help or guidance from Nathan in the form of one of his online vision improvement courses, private one-on-one vision coaching online, or by using his book Give Up Your Glasses For Good: Holistic Eye Care for the 21st Century.

Click Here to get a copy of Nathan's book Give Up Your Glasses For Good: Holistic Eye Care for the 21st Century -

Click Here for upcoming vision improvement events -

Click Here to learn more about Nathan’s online coaching offerings -

Donations for continued creation of high quality vision improvement videos are humbly accepted at

Click here to listen to The Naked Eye Podcast -

Click Here to listen to The Better Eyesight Podcast -

Click Here for all of the Bates Method 101 videos -

Click Here to learn more and support the Vision 2020 Documentary -

Visit for more information.

Make sure you subscribe to this channel to receive more videos on the topic of the Bates Method and other forms of natural vision improvement. Thank you!
x

Myopia: Open Your Mind and Improve Your Vision Naturally!

Sandra tells us what helped her to believe in natural vision improvement and how much she improved her nearsighted (myopia, shortsighted) vision in 3 weeks by taking Dr. Mimi’s weekly classes. She also comments on which vision techniques helped her to improve her eyesight.

Hope you enjoy her success story and tips!

SUBSCRIBE AND ENJOY NATURAL VISION TIPS:

----------------------------------------------------

COACHING/CLASSES/WORKSHOPS/ONLINE-PROGRAMS:

Individual coaching session with Dr. Mimi:
Upcoming group classes or workshops:
Online Video Programs:

----------------------------------------------------

LINKS:

Website
Facebook
Twitter
Instagram
LinkedIn

----------------------------------------------------

bates method to improve eyesight






Vision Without Glasses

There are particular types of vision issues in people today, not just in young people or adult, but also in little children. You could have read about this often like myopia, presbyopia, as well as astigmatism. Some forms of those eye situations are often due to harmful visual behavior many people start acquiring when they were in school, which usually dealt with misusing and additionally putting excessive demand on their eyes for a long time.

Go to Vision Without Glasses' HomePage

A pair of glasses could be the most recommended prescription to help people see clearly when eye disorder relates to them. Up to date we expect if the glasses are the greatest things ever to help people and make improvements to their vision, plus its even the most cost effective technique to get the most suitable vision. It's just because we know absolutely nothing that exercise could actually help our problem.

There are certain trainings that will actually help individuals with eye disorders, for instance palming workout which will relaxes eyes. Relaxing your thoughts can even be more important than putting on a pair of glasses the whole day. You can take twelve to fifteen min's after several hours of getting work done in front of your laptop to loosen up your eyes. Relax and take a deep breath as well as relax your body and mind. As soon as your mind is very clear you're able to help loosen up your eyes, simply because mind and eyes essentially communicate.

Bettering eyesight naturally can even be executed using quite a few simple and easy strategies like heading out without eyeglasses for a few days, or put them on as little as possible. Things are blurry at the start, however , this step would help your eyes to adjust to seeing without the need of glasses and it is beneficial to improve your eyes.

Should you choose to believe in such natural treatment solution to get your perfect eyesight back again, you can receive a good quality product called Vision Without Glasses. This is an e-book which you could gain knowledge of numerous relaxation procedures, numerous advanced eye exercises, and improve the quality of your eyes. Obviously, everything cannot be settled in minutes. This is simply not a magic cure to enhance your eyes in days. You need to be committed to follow what the guide teaches to get your poor eyes improved.



your bates process
bates process eyesight
eyesight bates process
bates process eye-sight
bates process sight
bates process physical exercises
bates process eyesight physical exercises
bates means for greater sight
your bates means for greater sight
boost sight bates process
bates strategy to boost sight
bates means for increasing eye-sight
bates process sight
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tips on how to boost sight bates process
greater sight with no cups bates
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doctor bates eye-sight
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bates eye-sight physical exercises.
x

My Farsighted Vision Improved in 3 Weeks!

Judy has been farsighted since she was 6 years old. In this video, she tells us how fast she improved her farsightedness (hyperopia), after taking Dr. Mimi’s 3 weekly classes. She also comments on vision training techniques which benefited her vision improvement.

Hope you enjoy her success story and tips!

SUBSCRIBE AND ENJOY NATURAL VISION TIPS:

----------------------------------------------------

COACHING/CLASSES/WORKSHOPS/ONLINE-PROGRAMS:

Individual coaching session with Dr. Mimi:
Upcoming group classes or workshops:
Online Video Programs:

----------------------------------------------------

LINKS:

Website
Facebook
Twitter
Instagram
LinkedIn

----------------------------------------------------

Presbyopia: finding the bates method helping

The prevailing understanding or doctrine around presbyopia seems to e pushed by those with a vested interest. The bates method challenges these notions. A Huxley was no slouch and he advocated it.

Bates Method 101: Eye Diet

Certified Bates Method Teacher, Nathan Oxenfeld, overviews the role that diet, nutrition, and supplementation play in your overall eye health. He overviews some foods to avoid or limit that are bad for your eye health, foods to eat more of that are good for your eye health, and explains some key vitamins, nutrients, and minerals found in food and supplements that are essential for all the parts of your eyes.

Get your free Diet, Nutrition, and Supplementation for Eye Health guide for your device or print it out and hang it on your fridge:

Over 25% of the nutrients you absorb from the foods you eat go directly to nourishing your visual system. What you eat influences how you see.

-Drink plenty of fresh clean (filtered) water. (3:44)
-Drink a glass of lemon water a day (4:41)

THE BAD STUFF
-Limit/avoid artificial flavors and colors (5:30)
-Limit/avoid processed, packaged foods (6:28)
-Read the nutrition facts and pay more attention to labels (7:01)
-Limit/avoid fast food and junk food (7:41)
-Limit/avoid sodas and sugary beverages (8:09)
-Limit/avoid sugar (8:40)
-Limit/avoid meat and dairy (10:30)
-Limit/avoid alcohol and caffeine (11:13)
-Limit/avoid genetically modified organisms (GMOs) (12:13)
-Buy organic produce and invest in your own health (13:22)

THE GOOD STUFF
-Bioflavonoids (citrus, berries, etc) (14:15)
-Carotenoids (orange colored foods) (14:44)
-Antioxidants (lutein, zeaxanthin, beta carotene) (15:10)
-Get vitamins, minerals, nutrients from foods more than pills (17:18)
-Drink green tea as an antioxidant (19:50)
-Plant Nutrients and Herbs (20:09)
-Trace Minerals and Metals (magnesium, selenium, zinc) (20:46)
-Vegetable and/or Animal Proteins (21:35)
-Lettered Vitamins (A, B complex, C, D, E, K) (22:17)
-Smoothies / Juices (23:34)
-Amino Acids (25:05)
-Essential Fatty Acids (omega 3 oils, dha, epa) (26:11)

WHAT TO EAT:
-Foods (dark leafy greens, veggies, fruits, nuts, seeds, beans, grains, plant based oils) (29:50)
-Supplements (32:40 multivitamins, green powders, protein powders, adaptogens (33:44), medicinal mushrooms (35:04), herbal remedies (35:33), probiotics, trace minerals)
(Take plant based instead of fish oil supplements!) (26:33)
-Eat Multicolored Foods (Red, Orange, Yellow, Green, Blue, Violet) (28:46)
-Eat eye shaped foods (31:17)
(


Healthy Vision by Dr. Neal Adams (
Greater Vision by Dr. Marc Grossman
Natural Eye Care Website by Marc Grossman

Click Here to get a copy of Nathan's book Give Up Your Glasses For Good: Holistic Eye Care for the 21st Century -

Click Here for upcoming vision improvement events -

Click Here to learn more about Nathan’s online coaching offerings -

Donations for continued creation of high quality vision improvement videos are humbly accepted at

Click here to listen to The Naked Eye Podcast -

Click Here to listen to The Better Eyesight Podcast -

Click Here for all of the Bates Method 101 videos -

Click Here to learn more and support the Vision 2020 Documentary -

Visit for more information.

Make sure you subscribe to this channel to receive more videos on the topic of the Bates Method and other forms of natural vision improvement. Thank you!
x

The Bates Method versus eye exercises - Part 2

The Bates Method is often thought to be a series of eye exercises, but that is a misunderstanding. The Bates Method is all about relaxation techniques, and all eye movement that is done within the Bates Method is done without effort. There are no forced eye motions, Dr. Bates taught how to move the eyes in their natural relaxed way. This is what allows eyesight to return to normal, and it usually works a lot faster than eye exercises could ever do.

What Is The BATES METHOD? Do I Teach Perfect Eyesight Secret?

Dr. Mimi, a Natural Eyesight Improvement Coach and Natural Health Doctor, talks about what the Bates Method is all about, Its 3 main vision facts discovered by Dr. Bates which made natural vision improvement training possible for people to improve their eyesight naturally. Dr. Mimi also talks about what she teaches.

--LINK TO VIDEO TESTIMONIALS:
--LINK TO WRITTEN TESTIMONIALS:

Hope you enjoy the information provided in this video!

SUBSCRIBE AND ENJOY NATURAL VISION TIPS:

----------------------------------------------------

COACHING/CLASSES/WORKSHOPS/ONLINE-PROGRMS:

Individual coaching session with Dr. Mimi:
Upcoming group classes or workshops:
Online Video Programs:

----------------------------------------------------

LINKS:

Website
Facebook
Twitter
Instagram
LinkedIn

Improve Your Eyesight with the Eye Exercise Swinging

-Eye Exercise Swinging

How will this eye exercise improve my eyesight?
Staring, which is harmful to the natural function of our vision, is a combination of our eyes not blinking and not moving. This swinging exercise works to counteract a frozen gaze by bringing movement back to the process of seeing.

Find more eye exercises to improve your eyesight and claim your FREE vision improvement e-book today at

improve eyesight bates method






Vision Without Glasses

There are specific types of eye diseases in people today, not just in young people or adult, but additionally in little children. Its possible you have heard of this often like myopia, presbyopia, or perhaps astigmatism. Some forms of those eye issues are often resulting from bad visual patterns people start creating when they were in school, which specifically dealt with misusing as well as putting an excessive amount strain on their eyes for long periods of time.

Go to Vision Without Glasses' HomePage

Glasses or contact lenses are the most recommended prescription for helping people see clearly whenever eye disorder comes to them. So far we consider if the glasses are the best things ever to help people and boost their eyesight, plus its even the most affordable technique to get the best vision. It's simply because we know practically nothing that exercise can really help our situation.

There are many trainings that can actually help people who have eye disorders, for example palming workout which will relaxes eyes. Unwinding your mind can also be even more handy than carrying spectacles or contact lenses everyday. You're able to take fifteen minutes after many hours of working in front of your laptop or computer to unwind your eyes. Relax and take a deep breath and additionally calm down your thoughts. Whenever your mind is sharp you could help calm your eyes, mainly because mind and eyes essentially band together.

Fixing eyesight by natural means can also be completed using quite a few straightforward tips like venturing out without spectacles or contact lenses for a few weeks, or use them as little as possible. Things are blurry in the beginning, however , this task would allow your eyes to adjust to seeing without the need of glasses and it is great to better your eyes.

If you do have confidence in such natural solution to get your suitable eyesight back again, you can get yourself an excellent product called Vision Without Glasses. It's an e-book which you could master many relaxation strategies, quite a few superior eye exercises, and improve the quality of your eyes. Needless to say, everything cannot be wrapped up in minutes. This is simply not a magic cure to further improve your eyes in days. You'll need to be devoted to follow what the book instructs for getting your weak eyes better.



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Eye Exercises - Eye-Head Swing Exercise - Natural Vision Treatment

( Features 3 advanced steps of the Eye-Head Swing Exercise: Eyes Lead the Head, Head Leads the Eyes & Head-Eyes Diverge. These exercises increase eye muscle flexibility, reduce neck tension, and get your eyes feeling 'free'.

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