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Bates Method 101: Daily Vision Routine

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Bates Method 101: Daily Vision Routine

In this video, Certified Bates Method Teacher, Nathan Oxenfeld guides you through a simple daily vision improvement routine.

All of the practices shown in this video are meant to be performed without wearing any glasses or contacts.

Most of the practices mentioned in this video have their own separate instructional videos, if you search for Bates Method 101 on YouTube, or visit

Click Here to get a copy of Nathan's book Give Up Your Glasses For Good: Holistic Eye Care for the 21st Century which contains step-by-step instructions for all the practices in this video and more -

Click Here for upcoming vision improvement events -

Click Here to learn more about Nathan’s online coaching offerings -

Donations for continued creation of high quality vision improvement videos are humbly accepted at

Click here to listen to The Naked Eye Podcast -

Click Here to listen to The Better Eyesight Podcast -

Click Here to learn more and support the Vision 2020 Documentary -

Visit for more information.

Thank you!
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See Clearly With The Bates Method

Do you want to learn how to improve your eyesight? Dr. Christiane Northrup, OB-GYN and authority on everything that can go right with your body, shares The Bates Method, including “palming,” and how you can learn to relax your eyes and improve your vision. Dr. Northrup also tells you about cultures that don’t wear eye glasses and how you can avoid eye strain.
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MY VISION ROUTINE: EVERYTHING I DO IN A DAY

Welcome, friends! Due to popular demand, I've put together a vlog-style video of everything I do in a day to further my vision improvement as I journey towards getting rid of my glasses and regaining my eyesight - naturally. Thank you for all your comments and support, and a special shout out to subscriber @Davinder Gill for requesting this video! If this is the first of my vision improvement videos you've watched, I recommend you go back and watch some of my earlier videos in this playlist ( as well as checking out the links below.

Snellen wall chart:
Jake Steiner at
Jake's YouTube channel:
Cliffgnu's e-book on the reduced lens method:
The online glasses retailer I use:
*I am NOT compensated for any of the above recommendations.*

SUBSCRIBE TO MY CHANNEL:

CONTRIBUTE SUBTITLES IN YOUR LANGUAGE:

CONNECT WITH ME ONLINE:

FACEBOOK:
INSTAGRAM:
WEBSITE:
MY FAVORITE THINGS: (affiliate link)


DISCLAIMER: I am not a medical practitioner. Please do not take anything I share as medical advice. I am simply sharing my journey. YOU are responsible for your own eyes. Please DO NOT message me or comment asking for help, instructions, or guidance. I am not qualified to offer professional advice. Thank you.

#holisticliving #angiehepp #visionimprovement
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Bates Method 101: What Is The Bates Method?

In this video Certified Bates Method Teacher, Nathan Oxenfeld, introduces you to Holistic Eye Care and explains how it is possible that you can improve your vision naturally without glasses, contacts, or surgeries.

He also explains how he teaches the Bates Method in the form of private vision training lessons and online courses, while also sharing lots of important facts and tips about the vision improvement process, based off both his own experience and the results he has seen in his vision students over the past four years.

The topic of this introduction to the Bates Method was suggested by someone who attended one of Nathan's recent free natural vision improvement walks he hosted in 5 European countries. To see a photoessay of that European trip, visit

Nathan Oxenfeld is the founder of Integral Eyesight Improvement LLC. He is based in North Carolina, but works with people from all over the world via Skype and through his online courses. Before becoming a Bates Method teacher, Nathan wore glasses and contacts for over a decade for myopia and astigmatism. With the help of his vision teacher, Nathan eventually learned how to see 20/20 again without glasses.

In this video Nathan explains:

-that he is not an eye doctor.
-he is a natural vision educator.
-the main thing he teaches is The Bates Method.
-the Bates Method is a form of natural vision improvement.
-how it is possible for your vision to improve naturally.
-the correct way to improve your vision naturally.
-how conventional eye care (glasses, contacts, surgeries) just treat symptoms of vision problems.
-how holistic eye care actually addresses underlying root causes of vision problems.
-how physical and mental strain are the #1 causes of almost all vision problems.
-that replacing bad vision habits (strain) with good vision habits (relaxation) can lead to healthier eyes and better vision.
-that practicing the Bates Method leads to temporary improvements (flashes of clarity) and eventually permanent improvements.
-how you can gradually wean off prescription glasses.
-that the Bates Method and holistic eye care is much more than just physical eye exercises.
-that improving your vision is not difficult... it just takes time, repetition, practice, and sometimes a little professional guidance.
-how he teaches the Bates Method privately and through online courses.
-many other important foundational concepts about vision training.

Click Here to get a copy of Nathan's book Give Up Your Glasses For Good: Holistic Eye Care for the 21st Century -

Click Here for upcoming vision improvement events -

Click Here to learn more about Nathan’s online coaching offerings -

Donations for continued creation of high quality vision improvement videos are humbly accepted at

Click here to listen to The Naked Eye Podcast -

Click Here to listen to The Better Eyesight Podcast -

Click Here for all of the Bates Method 101 videos -

Click Here to learn more and support the Vision 2020 Documentary -

Visit for more information.

Make sure you subscribe to this channel to receive more videos on the topic of the Bates Method and other forms of natural vision improvement. Thank you!
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Why I Got Fast Vision Correction Results

In this video I explain why I got vision restoration. I started off with nearsighted at -5.00/-4.00 and now I'm under -1.5 in both eyes. I started with Bates and then Endmyopia but now I've taken bits of all of it and realized other ways that allow vision to correct faster.

Learn More about my natural vision improvement at:


Disclaimer: I'm not a doctor and I cannot give you medical advice. I simply listed to my body and I'm passing it on to others so they can improve their vision just by changing their vision habits.

Restoring Your Vision Naturally With One Lesson

Update: As of April 2020 I know longer wear glasses as I have learned to clear my vision perfectly over 80% of the time. I'm still stabilizing double vision, but that gets easier each day. I've learned to relax to keep my vision clear no matter what the distance is and believe vision issues are really due to mental blocks. You sign up for my free basic journey guide and find out more about how I did this at I'm closer than I've ever to being to 20/20 permanently.


** Older Update: When I posted this video my prescription was -3.25 left and Right -2.75. As of March 15, 2019 I'm was -2.00 in both eyes! My goal is to be glasses free in 2-3 more months.

I now understand how I lost my vision and know exactly how to restore it using a simple technique. I have myopia and I've realized that myopia is mental and not medical.

I also put together a website at that shows how I got to this point, my progress and journal about the experience.

While this video is older and I've discovered how to really accelerate your vision progress even faster, using your peripheral still applies. I further explain an even faster approach in the next video in the series. I also realized the similarities between Endmyopia Active Focing and Bates Method Swinging. Find out more here:



More info here:


Disclaimer: I am not a medical professional and I don’t have all the answers to every eye problem out there. If you have some serious eye conditions then seek medical help for that. I’m just a guy who figured something out that is correcting my vision problems that I’ve lived with for over 35 years.

If you send me questions or comments like; will this work for me or I have a prescription of …. can you fix…. or my eye doctor said this doesn’t work, etc, I will probably not respond. I’m also not going to respond to debates on the bates method or other natural vision correction. I know what is working for me and I’m only sharing what I’m experiencing with others so they too can be glasses free if they choose. I can honestly say the first time you experience crystal clear vision without your glasses you’ll want to work even harder so it clear all the time.

Eye Exercises Improved Eyesight In 34 Days: PALMING?! (Bates Method) | Endmyopia | Jake Steiner

New Here? Start With The 4 Step Vision Improvement Video:
Blog Post: Bates Method Palming, and why it's (maybe) a bad idea.

Endmyopia Facebook Group:

The Jake Origin Story: I grew up with glasses, 5.00 diopter high myopia, and yet today have 20/20 natural eyesight. No surgery, no glasses, I figured out how myopia actually works and how to reverse it (and no, not eye exercises!) The mainstream tells you it's impossible - but the whole concept that myopia is an illness, is complete unscientific nonsense (a 100 billion dollar a year profitable nonsense, though).

How Myopia Actually Happens:
Five Basic Steps To Improve Eyesight:
Measuring Eyesight:
Centimeter / Diopter Measuring:
Vision Improvement Reports:


DISCLAIMER: We see myopia as a refractive state. Not an error, and certainly not an illness or medical condition. We explore scientific ideas here, not medical ones. Any advice and suggestions provided by Jake or @endmyopia is 100% unlicensed, unsanctioned, un-endorsed by the optometry establishment - because we discuss science and not medicine Everything we discuss is also highly experimental, and you should absolutely always seek a sanctioned opinion if you are experiencing health issues or medical concerns. Lens use specific comments are for discussion only, and should not be considered medical advice, nor any of other suggestions provided herein. Depending on your local laws you may need to consult a local optometrist for prescriptions and medical advice. When driving, or any activity requiring full 20/20 vision, you should always wear your glasses that provide the full correction necessary for the task. If you have symptoms that might require medical attention, please visit an ophthalmologist or hospital!

#BatesMethod #Palming #Endmyopia

Perfect Eyesight Secret: What Is The BATES METHOD? What Do I Teach ?

Dr. Mimi, a Natural Eyesight Improvement Coach and Natural Health Doctor, talks about what the Bates Method is all about, Its 3 main vision facts discovered by Dr. Bates which made natural vision improvement training possible for people to improve their eyesight naturally. Dr. Mimi also talks about what she teaches.

--LINK TO VIDEO TESTIMONIALS:
--LINK TO WRITTEN TESTIMONIALS:

Hope you enjoy the information provided in this video!

SUBSCRIBE AND ENJOY NATURAL VISION TIPS:

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COACHING/CLASSES/WORKSHOPS/ONLINE-PROGRAMS:
Individual coaching session with Dr. Mimi:
Upcoming group classes or workshops:
Online Video Programs:

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LINKS:
Website
Facebook
Twitter
Instagram
LinkedIn

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Bates Method 101: How To Use Training Glasses

In this video I briefly touch on the topic of how to use weaker prescription training glasses as a part of your natural vision improvement routine.

It is true that at one time I did not encourage patients to learn the treatment unless they discarded their glasses permanently. But since I have studied more about my method and have encouraged some of my clinic patients to wear their glasses at times while under treatment, I find that some of them obtained a cure but it required double the amount of time that was required to cure those who discarded their glasses permanently. During the treatment when the glasses are worn temporarily, even for a short time, the vision sometimes becomes worse and in most cases a relapse is produced. Patients who require good sight to earn a living and find it difficult to discard their glasses while under treatment, have been able to make slow or rapid progress in the cure of their imperfect sight by wearing their glasses only when it was absolutely necessary. -Dr. William Bates

So if your life does not allow you to discard your glasses permanently, then you'll want to consider using training glasses as a part of your Bates Method routine. If you're farsighted, you can start experimenting with wearing weaker reading glasses (like dropping from +2.75 to +2.50) while doing some relaxed reading. If you're nearsighted, you can start experimenting with wearing weaker distance glasses (like dropping from -6.25 to -6.00) while doing some relaxed distance viewing like going on a walk or watching a film.

Contacts should be quit cold turkey and switch back to glasses for fastest improvement and most freedom to put on and take off lenses throughout the day. Only use glasses when you need them, and remove them when you don't need them. When you do need them, consider using weaker prescription training glasses to encourage your eyes and brain to adapt to lower prescriptions gradually over time. Take baby steps of quarter (0.25) decreases in each left and right lens respectively at first. If you're proactively practicing the Bates Method you can take bigger leaps if your vision is improving naturally like half (0.50) or whole (1.00) decreases in prescription.

All of the Bates Method practices are meant to be done without wearing any glasses or contacts.

You can put your full strength glasses or your weaker training glasses on after you do your vision practices.

Please be SMART and SAFE when using your training glasses. Do not drive while wearing glasses weaker than 20/40. Do not wear weak glasses in stressful situations. Only wear them when you can stay relaxed.

For your first pair of training glasses, you can either use an old pair of weaker glasses that you still have, you can work with an agreeable eye doctor who is willing to undercorrect your glasses to 20/30 or 20/40 instead of 20/20 or 20/10, or you can order your own prescription glasses online from

You just need a copy of your most recent prescription to know what numbers to subtract from, pick your frames, input your Sphere, Cylinder, Axis and Pupillary Distance, add some anti-reflective coating, choose some higher index lenses if you have a high prescription, and end up saving a bunch of money.

Need help figuring out how to read your eyeglass prescription?

Decoding Your Eyeglass Prescription:

How to order weaker prescription training glasses online:

1) Input all the numbers into the website as they appear on your most recent prescription.
2) Subtract 0.25 or 0.50 from the SPH and CYL numbers, leaving AXIS the same (if you have an AXIS number, otherwise leave CYL and AXIS blank)
2a) If you have a low astigmatism (-1.00 or less) you may want to leave CYL blank or 0, and AXIS blank or 0 to remove the astigmatism correction from your lenses altogether.
3) Enter your Pupillary Distance if it is on your prescription.
3a) If not, have a friend help measure your PD for you. (
4) Add an anti-reflective or anti-glare coating (extra $5, but worth it)
5) Add a higher index lens if you have a high prescription.
6) Order training glasses and wait for them to arrive so you can start experiment wearing them and practicing STAYING RELAXED while wearing them (NO STRAIN NO PAIN)

There is an entire section of my online Holistic Vision Program that walks you through the process of ordering training glasses.

Click Here to get a copy of Nathan's book Give Up Your Glasses For Good: Holistic Eye Care for the 21st Century -

Donations for continued creation of high quality vision improvement videos are humbly accepted at

Click Here for all of the Bates Method 101 videos -

Bates Method 101: Palming

Nathan Oxenfeld of Integral Eyesight Improvement introduces the Bates Method practice of Palming.

Click Here to get a copy of Nathan's book Give Up Your Glasses For Good: Holistic Eye Care for the 21st Century -

Click Here for upcoming vision improvement events -

Click Here to learn more about Nathan’s online coaching offerings -

Donations for continued creation of high quality vision improvement videos are humbly accepted at

Click here to listen to The Naked Eye Podcast -

Click Here to listen to The Better Eyesight Podcast -

Click Here for all of the Bates Method 101 videos -

Click Here to learn more and support the Vision 2020 Documentary -

Visit for more information.
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Bates Method 101: The Long Swing

Bates Method 101: The Long Swing

Nathan Oxenfeld demonstrates how to perform the Long Swing, a fundamental practice of the Bates Method of natural eyesight improvement.

The Long Swing can help you loosen tight muscles in and around your eyes, relax your mind and release mental strain, increase blood circulation and lymph flow, increase movement and subtle shifting of your eyes, break the habit of staring, and strengthen your memory, imagination, visualization and balance. People with all types of vision problems can benefit from practicing the Long Swing.

Improvements and flashes of clear vision can be experienced if the Long Swing is practiced 2 or 3 times a day for 5 to 6 minutes at a time.

[Music by Rara Avis]

Click Here to get a copy of Nathan's book Give Up Your Glasses For Good: Holistic Eye Care for the 21st Century -

Click Here for upcoming vision improvement events -

Click Here to learn more about Nathan’s online coaching offerings -

Donations for continued creation of high quality vision improvement videos are humbly accepted at

Click here to listen to The Naked Eye Podcast -

Click Here to listen to The Better Eyesight Podcast -

Click Here for all of the Bates Method 101 videos -

Click Here to learn more and support the Vision 2020 Documentary -

Visit for more information.

Bates Method 101: Vision Bank

In this video, Certified Bates Method Teacher, Nathan Oxenfeld invites you to check in with the status of your Vision Bank and explains five ways to increase deposits into your Clarity Account as opposed to your Blur Account.

ARTIFICIAL CLARITY
1) Using prescription glasses or contacts (in moderation)
2) Pinhole Glasses (for short periods of time)

NATURAL CLARITY
3) Looking at things in the area where you already have clear vision
4) Improving your inner vision (memory, imagination, visualization)
5) Achieving clear flashes in areas where your vision is normally blurry

By applying these concepts and practices, your clarity account will eventually surpass your blur account, and your vision can become clear naturally so that you no longer need to depend on glasses or contacts to see clearly.

For more information, please visit:









To make a donation to support more high-quality videos and podcasts about natural vision improvement, head over to

Thank you and have a relaxing day!

Bates Method 101: Natural Vision as a Survival Skill & Seeing Beyond the Pandemic

In this video, Certified Bates Method Teacher, Nathan Oxenfeld explores how natural vision is a survival skill that can help in dire times, like we are seeing right now with the global Coronavirus pandemic.

The Bates Method of natural vision improvement teaches you how to improve the overall health of your eyes holistically, which can lead to clearer vision naturally and thus decreased dependency on artificial lenses, glasses, and contacts.

Countries around the world are shutting down, and closing non-essential businesses. In some places, that includes eye doctors.

What are you going to do if your glasses break while in quarantine?

What if you're not able to reorder more contact lenses and you run out?

How will you function in your everyday life?

That's where the Bates Method comes in. By learning simple relaxation techniques and implementing vision enhancing practices, you can learn how to see clearly with just your naked eyes and no longer worry about depending on visual crutches anymore.

Nathan also points out the synchronicity of Dr. Bates publishing an article in the March 1920 Better Eyesight Magazine called Influenza - A Quick Cure. Listen to The Better Eyesight Podcast to hear the full article!

Also, just last month Nathan released Episode 37 of The Naked Eye Podcast called How Your Worldview & Self Image Can Influence Your Eyesight. Little did he know that a few weeks later the entire human population on the planet would be going through a major worldview shift in a very short amount of time. Listen to The Naked Eye Podcast to learn more.

Finally, Nathan also invites you to practice seeing beyond this current health crisis and clarify your vision of your future. There are so many unknowns right now that can be quite unsettling. If your future looks fuzzy, spend some time palming your eyes and visualizing a clearer version of what you'd like to see in the coming months and years ahead.

More information can be found at

Search for The Naked Eye Podcast & Better Eyesight Podcast on your favorite podcast listening app, or go to

Support Nathan's documentary coming out this year! Vision 2020: From Eyesight to Insight

Make a donation to Integral Eyesight Improvement LLC to support the continued creation of high quality videos and podcasts about holistic eye care and natural vision improvement -

May all beings everywhere be happy, healthy, and free from suffering.

Thank you.

Bates Method 101: Sunning and How Light Affects Sight

Nathan Oxenfeld teaches how full spectrum sunlight can strengthen and sustain your visual system and lead to clearer eyesight.

Click Here to get a copy of Nathan's book Give Up Your Glasses For Good: Holistic Eye Care for the 21st Century -

Click Here for upcoming vision improvement events -

Click Here to learn more about Nathan’s online coaching offerings -

Donations for continued creation of high quality vision improvement videos are humbly accepted at

Click here to listen to The Naked Eye Podcast -

Click Here to listen to The Better Eyesight Podcast -

Click Here for all of the Bates Method 101 videos -

Click Here to learn more and support the Vision 2020 Documentary -

Visit for more information.

Bates Method 101: Vision Stretching

Certified Bates Method Teacher Nathan Oxenfeld teaches you a natural vision tip called vision stretching and updates you about the southern portion of The Naked Eye Book Tour.



Click Here to get a copy of Nathan's book Give Up Your Glasses For Good: Holistic Eye Care for the 21st Century -

Click Here for upcoming vision improvement events -

Click Here to learn more about Nathan’s online coaching offerings -

Donations for continued creation of high quality vision improvement videos are humbly accepted at

Click here to listen to The Naked Eye Podcast -

Click Here to listen to The Better Eyesight Podcast -

Click Here for all of the Bates Method 101 videos -

Click Here to learn more and support the Vision 2020 Documentary -

Visit for more information.
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Fast Vision Restoration Endmyopia and Bates Are The Same

I've finally figured out what really fixes nearsighted vision and I explain how you can do it fast. I also realized the similarities between Endmyopia and Bates Method.

I also put together a website at that shows how I got to this point, my progress and journal about the experience.

Disclaimer: I'm not a doctor and I cannot give you medical advice. I simply listed to my body and I'm passing it on to others so they can improve their vision just by changing their vision habits.

Bates Method 101: Shifting

In this video, Certified Bates Method Teacher, Nathan Oxenfeld, explains the concept of Shifting from the Bates Method.

Put simply, shifting is moving your point of focus from one point to another. But that's not all. It's also about noticing that you can only see one part of your visual field best at a time (centralization) and noticing the apparent oppositional movement that occurs when you shift your vision from one point to another.

Nathan reads a few excerpts from Dr. Bates' book Perfect Sight Without Glasses, which contains an entire chapter about shifting and swinging. He also guides you through a few shifting practices and shows you how to demonstrate the subtle oppositional movement, or swing, that occurs when shifting.

Click Here to get a copy of Nathan's book Give Up Your Glasses For Good: Holistic Eye Care for the 21st Century -

Click Here to learn more about Nathan’s online coaching offerings -

Donations are humbly accepted at

Click here to listen to The Naked Eye Podcast -

Click Here to listen to The Better Eyesight Podcast -

Click Here for all of the Bates Method 101 videos -

Click Here to learn more and support the Vision 2020 Documentary -

PERFECT SIGHT WITHOUT GLASSES
by DR. WILLIAM H. BATES
CHAPTER XV: SHIFTING AND SWINGING

WHEN the eye with normal vision regards a letter either at the nearpoint or at the distance, the letter may appear to pulsate, or to move in various directions, from side to side, up and down, or obliquely. When it looks from one letter to another on the Snellen test card, or from one side of a letter to another, not only the letter, but the whole line of letters and the whole card, may appear to move from side to side. This apparent movement is due to the shifting of the eye, and is always in a direction contrary to its movement. If one looks at the top of a letter, the letter is below the line of vision, and, therefore, appears to move downward. If one looks at the bottom, the letter is above the line of vision and appears to move upward. If one looks to the left of the letter, it is to the right of the line of vision and appears to move to the right. If one looks to the right, it is to the left of the line of vision and appears to move to the left.

It is impossible for the eye to fix a point longer than a fraction of a second. If it tries to do so, it begins to strain and the vision is lowered. This can readily be demonstrated by trying to hold one part of a letter for an appreciable length of time. No matter how good the sight, it will begin to blur, or even disappear, very quickly, and sometimes the effort to hold it will produce pain. In the case of a few exceptional people a point may appear to be held for a considerable length of time; the subjects themselves may think that they are holding it; but this is only because the eye shifts unconsciously, the movements being so rapid that objects seem to be seen all alike simultaneously.

The eye with imperfect sight tries to accomplish the impossible by looking fixedly at one point for an appreciable length of time; that is, by staring. When it looks at a strange letter and does not see it, it keeps on looking at it in an effort to see it better.

One of the best methods of improving the sight, therefore, is to imitate consciously the unconscious shifting of normal vision and to realize the apparent motion produced by such shifting. Whether one has imperfect or normal sight, conscious shifting and swinging are a great help and advantage to the eye; for not only may imperfect sight be improved in this way, but normal sight may be improved also. When the sight is imperfect, shifting, if done properly, rests the eye as much as palming, and always lessens or corrects the error of refraction.

After resting the eyes by closing or palming, shifting and swinging are often more successful. By this method of alternately resting the eyes and then shifting, persons with very imperfect sight have sometimes obtained a temporary or permanent cure in a few weeks.

A mental picture of a letter can, as a rule, be made to swing precisely as can a letter on the test card. Occasionally one meets a patient with whom the reverse is true; but for most patients the mental swing is easier at first than visual swinging; and when they become able to swing in this way, it becomes easier for them to swing the letters on the test card. By alternating mental with visual swinging and shifting, rapid progress is sometimes made.

There is but one cause of failure to produce a swing, and that is strain. Some people try to make the letters swing by effort. Such efforts always fail. The eyes and mind do not swing the letters; they swing of themselves.

Restoring my Eyesight - Progress Update

I'm nine months in, and still making progress! Here is my latest update on my natural vision improvement journey. Thank you for all your comments and support! Here are the links mentioned in the video, as well as others you may find helpful:

Jake Steiner at
Centimeter ruler for measuring myopia:
The End Myopia Facebook group:
Jake's YouTube channel:
Cliffgnu's e-book on the reduced lens method:

CONNECT WITH ME ON INSTAGRAM:

AND FACEBOOK:

MY FAVE HOLISTIC LIFESTYLE PRODUCTS:*



THE TOP I'M WEARING IS FROM:

*Ordering through these links ???????????? helps support our family and allows me to continue creating great content for you. ???? You are not charged more or less by clicking on or shopping via these links.

DISCLAIMER: I am not a medical practitioner. Please do not take anything I share as medical advice. I am simply sharing my journey. YOU are responsible for your own eyes. Please DO NOT message me or comment asking for help, instructions, or guidance. I am not qualified to offer professional advice. Thank you.

Bates Method 101: How To Visualize

In this video Certified Bates Method Teacher, Nathan Oxenfeld, explains the connection between your vision and your memory, imagination, and visualization. He teaches you how to visualize in order to strengthen your insight and inner vision, which in turn can help improve your eyesight and external vision.

Click Here to get a copy of Nathan's book Give Up Your Glasses For Good: Holistic Eye Care for the 21st Century -

Click Here for upcoming vision improvement events -

Click Here to learn more about Nathan’s online coaching offerings -

Donations for continued creation of high quality vision improvement videos are humbly accepted at

Click here to listen to The Naked Eye Podcast -

Click Here to listen to The Better Eyesight Podcast -

Click Here for all of the Bates Method 101 videos -

Click Here to learn more and support the Vision 2020 Documentary -

Visit for more information.

Follow Integral Eyesight Improvement on Instagram -

Make sure you subscribe to this channel to receive more videos on the topic of the Bates Method and other forms of natural vision improvement. Thank you!

Getting Rid of My Glasses! My Natural Eyesight Improvement Journey (See Description for Update)

UPDATE: Please watch this video to see what method I'm currently using to improve my eyesight naturally. and watch the other videos in this playlist for my progress updates:

DISCLAIMER: I am not an optometrist or medical practitioner. Please do not take anything I share as medical/optometry advice. I am simply sharing my personal journey. YOU are responsible for your own eyes. ALWAYS wear your full correction for driving or any task where perfect visual acuity is required. Please DO NOT message me or comment asking for help, instructions, or guidance. I am not qualified to offer professional advice. Thank you.

Join me as I journey towards improving my vision naturally with the Bates method (update: I am now using the Reduced Lens Method as well as some techniques from the Bates Method). Google Bates method for more information or check out certified Bates method instructor Nathan Oxenfeld's website You can find his book Give up Your Glasses for Good here: ← Ordering through this link helps me continue making videos for your enjoyment and education. Thank you!

This is just another way our family is seeking to become more sustainable and take back control of our own wellness. If you want to be less dependent on the system, achieve greater wellness, and gain the knowledge and tools to take control of your own health, check out our Facebook page a If you want to support every system of your body with the highest quality essential oils on the planet, along with our personalized education and support, click here:

SUBSCRIBE TO MY CHANNEL:

CONTRIBUTE SUBTITLES IN YOUR LANGUAGE:

CONNECT WITH ME ONLINE:

FACEBOOK:
INSTAGRAM:
WEBSITE:
MY FAVORITE THINGS: (affiliate link)

#myopia #angiehepp #visionimprovement

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