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Video about how I started & gym intimidation:
Push day:
Pull day:
Leg day:

My channel is to help inspire, motivate, and help anyone looking to change their lives! We have fun here, ain't nobody got time for negativity ^_^ Keep it cool :)


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**T Shirts Available as well on website!*

Thank you guy so much for the continued love and support! You all are incredible!

Instagram: @fat_meets_fire
Facebook PAGE:
Facebook PERSONAL:
PERISCOPE: Search: Fat Meets Fire
Snapchat: fatmeetsfire
Twitter: @FatMeetsFire

PUSH Workout "Chest ✓ Shoulder ✓ Tri ✓" (Gym Guide Continuation)

My channel is to help inspire, motivate, and help anyone looking to change their lives! We have fun here, ain't nobody got time for negativity ^_^ Keep it cool :)

Beginner Gym Guide:

Gym Bag Video (Equipment I use) :

Weight Loss Tips, and videos to answer your weight loss questions!:

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**T Shirts Available as well on website!*

Thank you guy so much for the continued love and support! You all are incredible!

Instagram: @fat_meets_fire
Facebook PAGE:
Facebook PERSONAL:
PERISCOPE: Search: Fat Meets Fire
Snapchat: fatmeetsfire
Twitter: @FatMeetsFire

The Routine:
Flat BB/DB Bench: 4 sets: 6-10 reps
Standing DB/BB OHP: 4 sets: 6-10 reps
Incline DB/BB Bench: 4 sets: 6-10 reps
Dips: 4 sets: 6-10 reps
Chest Fly Machine: 3 sets 8-12 reps
Seated DB Side Raises: 3 sets 8-12 reps
Super set: Rope Press Down / Face Pulls
3 sets: 8-12 reps

Coss Marte and Shane Ennover: "Conbody: From Convict to Conbody" | Talks at Google

Convict to Conbody takes you through the journey of Coss Marte, former drug kingpin, and Shane Ennover, former serial, bank robber and their journey before, during and after prison. After being incarcerated for seven years, Coss began Conbody, a fitness studio that uses a method he developed in prison for losing weight. The Conbody method is a fitness class but also a series of life lessons that Coss, Shane and their team learned in prison that now inspire others to overcome their own daily obstacles and be more active. Their message is inspiring and is already making a big difference for people suffering from addiction and struggling to lose weight.

how to manage small projects? understanding project management basics and fundamentals

how to manage small projects? understanding project management basics and fundamentals. What is 'Project Management'?

Project management involves planning and organization of a company's resources to move a specific task, event, or duty towards completion. It typically involves a one-time project rather than an ongoing activity, and resources managed include personnel, finances, technology, and intellectual property. A project manager helps to define the goals and objectives of the project and determines when the various project components are to be completed and by whom; s/he also creates quality control checks to ensure completed components meet a certain standard.

Generally speaking, the project management process includes the following stages: planning, initiation, execution, monitoring, and closing. Different industries have also developed specialized project management templates that are specific to the unique needs of their respective fields. The templates make project planning efficient and easily repeatable from one set of deliverables to the next. For example, IT project management specializes in facilitating the process of delivering technical products that pass through several life-cycle stages including development, testing, and deployment.

What Does a Project Manager Do?
For many people, the title of project manager does not really mean much. It may seem like a fluffy title for sitting and supervising. While supervision is one important part of the job, a lot more goes into project management than just watching everyone work.

Project management is often associated with fields in engineering and construction and, more lately, health care and information technology (IT), which typically have a complex set of components that have to be completed and assembled in a set fashion to create a functioning product. But no matter what the industry is, the project manager tends to have roughly the same job.

A Project Manager Plans: From start to finish, every project needs a plan that outlines how things will get off the ground, how they will be built and how they will finish. For example, in architecture, the plan starts with an idea, progresses to drawings and moves on to blueprint drafting, with thousands of little pieces coming together between each step. The architect is just one person providing one piece of the puzzle. The project manager puts it all together.

A Project Manager Facilitates: When there is a large team working on a single project, communication can quickly break down. This especially holds true when some parts of the job are outsourced. For instance, if you want to start a company that sells widgets online, you need to build a website, get your marketing tools together, talk to suppliers, find a sales crew and have someone in charge of shipping. As a small business, you would not have all of that done in-house, so you act as the project manager to bring all the pieces of the crew together and facilitate cooperation and collaboration. (For more, read How Agile Project Management Works.)

A Project Manager Does PR: Public relations (PR) is a huge part of any business. It’s not enough to only make sure that the company has a favorable view in the eyes of the public; internal public relations aims to ensure that the head of the company knows what is going on and holds a favorable view of the department. The project manager is in charge of making sure that the higher-ups are kept in the loop and know what is taking place.

A Project Manager Closes: Every project has a budget and a time frame. Blow either of those, and the whole project may be lost. The project manager makes sure to keep everything moving smoothly, on time and on budget. That means when the planned time frame is coming to an end, the manager can keep all the team members working on the project to finish on schedule.

How To Create an eCommerce Website (Online Store) in WordPress

Get biggest discount at HostGator:
Learn how to create your own eCommerece website online shop and sell real products using WordPress. Add a shop, cart, checkout and an amazing homepage. Whatever you want to sell, we're here to help!!

Check Out Flatsome Theme:

To Skip Intros head to Step 3) 19:05 and open our written guide:

View Demo Site:
Download Images
Download Flatsome Theme

Learn more about Andrew at


1) See a Real Sale 8:46
2) Get Ready to Start Building 17:25
3) Introduction: Learn The Steps and Costs to Make an Ecommerce Website 19:05

First Section: Complete The Web Development

4) Get Domain and Hosting for a WordPress website 26:34
5) Andrew -- Choosing a Great Domain Name 34:32
6) Install WordPress 36:09
7) Reset Nameservers while Waiting for WP to Install 42:56

Second Section: Learn The Web Design (full WooCommerce Wordpress ecommerce tutorial)

8) Login to WordPress 48:08
9) Get Flatsome Ecommerce Website theme 57:00
10) Choose Flatsome Layout 1:07:07
11) Setup WooCommerce ecommerce online store software 1:08:50
12) Delete/Add plugins in WordPress website 1:12:48
13) Delete/Modify Pages for your e-commerce website 1:15:51
14) Establish which page is the Homepage 1:18:16
15) Edit Homepage 1:20:13
16) Create Menus for wordpress online store 1:25:40
17) Learn how to use Customize to build with WordPress 1:32:32

The Fun Stuff (creating beautiful content for your online business)

18) Where to find the demo sites for this online store with wordpress tutorial?! 1:35:40
19) Download Images 1:37:26
20) Adjust Primary and Secondary Colors of our wordpress online store 1:40:00
21) Homepage Slider 1:41:34
22) Mission Boxes 2:05:39
23) HostGator -- I actually made a Real Visit! 2:12:47
24) Add Products to our wordpress ecommerce website 2:13:40
25) Change a Title 2:14:53
26) Andrew -- Will My Products Sell? 2:29:25
27) Add New Arrivals to our Online Store 2:31:30
28) Playing With Ecommerce Products 2:38:00
29) Only Show Specific Products to visitors of your wordpress eCommerce website 2:38:50
30) Featured Boxes 2:42:12
31) On Sale Products 2:48:25
32) Add Coupons to your online store with WordPress 2:53:00
33) Variable Prodcuts (sizes, colors, etc) 2:54:22
34) Andrew -- Expert Marketing and Advertising 3:03:05
35) Large Banner The Weekend (Create Advertisement) 3:06:29
36) Testimonials specifically for an ecommerce website 3:11:03
37) Add The WordPress Blog 3:20:45
38) Andrew -- About His Blog 3:30:33
39) Lower Promo Slider 3:30:41
40) Edit Lower Product Categories to give people more chances to buy on our e commerce website 3:37:15
41) Setup Footer 3:39:38

42) Header 4:02:53

43) Andrew -- How to know when you're done editing and should launcH! 5:04:37
44) Create Logo from Scratch for ecommerce business website 4:03:43
45) Add Copyright Credits 4:08:59
46) Insert Logo on WordPress website 4:10:37
47) Topbar Text 4:14:38
48) Social Follow Icons to people can share your online store website 4:15:10
49) Headers Newsletter Popout 4:18:31

50) Final Details... Let's Finish this Website! 4:22:12

51) As Featured On logos (sponsors of your ecommerce website) 4:22:56
52) Complete Payment Methods 4:37:16
53) Shipping Methods for an online store with wordpress 4:50:16
54) Copyright Details 4:58:00
55) Make Your Dashboard an eCommerce Dashboard 5:03:10
56) Andrew -- How to Know When Your WordPress Website site is Done 5:04:37
57) Thank You's 5:06:20
58) Andrew -- Quitting a Job at Google to Work on an ecommerce website / online store from Home 5:07:41

TL ; DR =)

Hey Guys! I hope you enjoy this free tutorial where anyone can learn how to use wordpress to create an ecommerce website. Why 5 hours? I made it super long from start to finish so you can COMPLETELY setup your online store and know that it's a real WordPress website. You can leap ahead of your the online market competition.

You can literally sell anything from this website, from durable goods like clothing, gadgets, books and gear to virtual products like eBooks, guides and mp3s. This includes ecommerce affiliate marketing.

This free tutorial also shows you plenty of general skills on how to use The skills you learn can be used to make any wordpress website / blog and become an advanced wordpress user.

PS I'm convincing Andrew and Flatsome to stick around in the comments this week so don't be shy ask your best questions!

Related Video Guides (We really are a one-stop-shop to make an online shop!)
Get an SSL for online store website:
Make Your Ecommerce Website in 1 Hour:
Build a WordPress Online Store with Mr. Tailor theme:
Start an Online Store Website with Virtue theme:

How To Create A WordPress Website With ECOMMERCE (Professional)

In this WordPress tutorial for beginners, learn how to create a beautiful e-commerce WordPress website and portfolio or business website step-by-step. No coding experience required, this advanced WordPress training will guide you from zero to a professional website.

In this video, we'll use the visually stunning Virtue WordPress theme, and the free WooCommerce e-commerce plugin. Virtue is a FREE WordPress theme by Kadence Themes.

0:05 Intro -- What Will Your Website Look Like When Completed?
09:29 -- How Much Will This Website Cost?
10:54 -- The 3 Steps To Build This Website
11:12 -- Domain Registration & Web Hosting
20:53 -- Sign in to WordPress
21:38 -- The dashboard
22:33 -- Install Virtue theme
24:25 -- Install/activate the Virtue toolkit
25:24 -- Install WooCommerce plugin
25:55 -- Install WooCommerce pages
26:24 -- Add a logo
26:42 -- Select boxed or wide site layout style
26:53 -- Choose footer widget layout
28:40 -- Add site tagline under logo (optional)
29:49 -- Create a new page
31:02 -- How to format & style text
32:15 -- Adding images to pages/posts
33:43 -- Page templates
34:55 -- How to add a contact form
38:30 -- Create a page with a sidebar
40:43 -- Add a Blog Archive page
41:12 -- Create a menu
41:55 -- Re-order items in the menu
42:55 -- Set menu locations
45:31 -- Add The Full-Width Slider on the Homepage
50:40 -- Homepage Layout Settings
55:41 -- Create Portfolio page
1:06:04 -- Add video to your Portfolio
1:11:47 -- Create a Blog Post
1:12:38 -- Create Blog Post with Image Carousel
1:16:00 -- Troubleshooting: How to use File-Unattach plugin to fix Image Carousel Post If It Does Not Appear
1:23:02 -- Create Blog Post with Image Slider
1:25:30 -- Create Blog Post with Video
1:28:17 -- Sidebar Widgets: Adding Custom Content to the Sidebar
1:32:17 -- Footer Widget
1:35:56 -- Setting Up WooCommerce
1:36:26 -- How to Add A New Product
1:52:48 -- Set Featured Products
1:53:37 -- Change Currency
1:58:03 -- Shipping
2:00:36 -- Payment Gateways
2:02:32 -- Email Sender Options
2:03:20 - Where to add Google Analytics ID
2:03:42 - Create Coupons
2:13:27 -- Adding Author Bio On Blog Posts
2:14:11 - Setting up SEO-Friendly URLs and Permalinks
2:16:04 -- Congratulations, you're done! Thank you for watching!


-- rotating slider with calls to action
-- featured portfolio section on the homepage
-- clean, minimalist, modern design
-- mobile-ready & responsive (beautiful on mobile devices and laptops/desktops)
-- lots of beautiful design features
-- gorgeous font options
-- social sharing to Facebook, Twitter, Pinterest, and more


In this video I'll be using Hostgator for my web hosting. Hostgator is providing 77webstudio subscribers with an exclusive 30% discount on web hosting (thank you, Hostgator!).

If you decide to use Hostgator, be sure to use my special coupon to receive a 30% discount. (thanks for your support!)

The coupon code is:

Enjoy : )

*Note: I do receive a small referral commission if you sign up with Hostgator. Thank you for your support to help me continue to make these free training videos. I use Hostgator for my own site and only recommend services I trust. : )


Like this video? Please favorite it and share with friends. Also, be sure to subscribe to my channel for updates on upcoming videos.


Want to change the design and look of your online store? Check out Mystile, a free e-commerce theme by WooThemes, and watch the step-by-step tutorial here:

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