This website uses cookies to ensure you get the best experience on our website. Learn more

Even At 605 Pounds, Pat Knew Change Was Possible | The Spark Transformation Story

x

Weight Loss Transformation - Couple Loses 400 Pounds - Unbelievable Weight Loss Transformation

This is going to be one of the best weight loss story ever. Lexi and Danny started their weight loss journey in 2016 and their weight loss transformation is extraordinary losing over 400 pounds.

CLICK HERE TO GET YOUR WEIGHT LOSS GUIDE --


Just one look at their before and after pictures can serve as a great motivation for anyone looking to lose weight.

When the couple married in 2015, they were both overweight and their sedentary lifestyle and diet which almost entirely consisted of fast food caused them to gain even more weight.

It is when the couple started to have more serious discussions about starting a family they realized that they needed a drastic change in their lifestyle. And this what gave the couple to embark on their weight loss journey.

Now they are happier and closer than ever and their weight loss story serves as a source of inspiration to millions of people looking to lose weight all around the world.


Disclaimer: The materials and the information contained on Your Health TV channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
x

I’m Half The Man I Used To Be | BRAND NEW ME

SUBSCRIBE to Barcroft TV:

A DETERMINED 24-year-old man from California has reclaimed his life after shedding over 180lbs, half of his body weight. In 2015, Chris weighed 360lbs. He struggled to carry out basic tasks, like tying his shoelaces and realised he needed to drastically change his lifestyle. Four years later, he weighs 185lbs and is inspiring others to become the best version of themselves.

Follow Chris on Instagram:
Chris is saving for excess skin surgery and has set up a clothing line to raise funds. You can check out his brand, Lionheart, here:

Video Credits:
Videographer / director: Elie Khadra
Producer: Chloe Sweet, Ruby Coote
Editor: Florence Kennard​

Click here to follow your favourite Barcroft shows on Instagram!
Barcroft TV -
Born Different -
Shake My Beauty -
Hooked On The Look -
Beastly -
Ridiculous Rides -
Dog Dynasty -

For more amazing content, click here!
Barcroft Animals:
Barcroft Cars:
x

Her Daughter Convinced the Whole Family to Lose Weight | The Spark Transformation Story

When her daughter convinced the whole family to transform, Jennie knew she couldn't let them down. And she didn't.
Ready the Full Transformation Story ►
Coupons & Promos ►

Sometimes you get so used to failing that success doesn't seem like an option. For years, Jennie Ward wanted get healthier, but she lacked the motivation—and having an unsupportive spouse didn't help, either.

Finally, motivation knocked on Jennie's door in the form of her ultra-determined daughter, who'd made up her mind to enlist her mom and brother in a Bodybuilding.com fitness challenge that would change all of their lives.

Jennie's commitment to do something for her family didn't let her quit, and as a result, she did something for herself that she'd never thought possible.

This is Jennie's story.

========================================­=====

| Recommended Supplements |
Pro Jym Protein ►
- Blended Protein Supplement for Maximum Effectiveness*
- Made with the Highest Quality Whey, Casein, and Egg Proteins

Cellucor C4 Pre-Workout ►
- Advanced Pre-Workout for Increased Energy and Focus*
- Great Tasting Powder to Provide an Explosive Surge of Motivation*

Optimum Nutrition Gold Standard 100% Whey ►
- Muscle Building Whey Protein Powder*
- 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth*

========================================­=====

| Bodybuilding.com |
Sales & Specials ►
Fitness Articles ►
#1 Online Supplement Store ►
Free Fitness Plans ►
#1 Women's Fitness Site ►

========================================­=====

| Follow Us |
Twitch ►
YouTube ►
Facebook ►
Instagram ►
Twitter ►
Google+ ►
Pinterest ►
Spotify ►

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
x

One Man's Journey to a Healthier Life

When Pat's weight exceeded 600 pounds, he committed to changing his lifestyle and health for the better – resulting in losing over half of his body weight!
x

Never, Ever Give Up. Arthur's Inspirational Transformation!

If this story can inspire someone you know, please share it with them!

Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and was told by his doctors that he would never be able to walk on his own, ever again.

He stumbled upon an article about Diamond Dallas Page doing Yoga and decided to give it a try -- he couldn't do traditional, higher impact exercise, so he tried DDP YOGA and sent an email to Dallas telling him his story.

Dallas was so moved by his story, he began emailing and speaking on the phone with Arthur throughout his journey - he encouraged Arthur to keep going and to believe that anything was possible. Even though doctors told him walking would never happen, Arthur was persistent. He fell many times, but kept going.

Arthur was getting stronger rapidly, and he was losing weight at an incredible rate! Because of DDP's specialized workout, he gained tremendous balance and flexibility -- which gave him hope that maybe someday, he'd be able to walk again.

His story is proof, that we cannot place limits on what we are capable of doing, because we often do not know our own potential. Niether Arthur, nor Dallas knew what he would go on to accomplish, but this video speaks for itself. In less than a year, Arthur completely transformed his life. If only he had known what he was capable of, 15 years earlier.

Do not waste any time thinking you are stuck - you can take control over your life, and change it faster than you might think.

Hopefully this story can inspire you to follow your dreams - whatever they may be.
Anything is Possible!

For more information about DDP YOGA, visit

Artist Name: Javier Colon
Song: Fix You
Buy it on iTunes for $1.29!

Dr. Now's Best Moments | My 600-lb Life: Where Are They Now?

See Dr. Now's best moments with June and Teretha after their weight loss reaches a halt, where he doesn't hold back on telling them the damage they are doing to their bodies.

Subscribe to TLC UK for more great clips:

Like TLC UK on Facebook:

Follow TLC UK on Twitter:

Visit our website:

Feeling Like a Military Fake | The Spark Transformation Story

Complacency, loneliness, and low self-esteem left Vanetza sad and overweight. Fitness helped her find her worth and inspire others.
Best Supplements for Women►
Read Vanetza Cine's Transformation Story ►

When she was in middle school, Vanetza heard something no child should. I'll never forget, now 28-year-old Vanetza tearfully recalls. Someone said they would kill themselves if they looked like me—if they had a sister as beautiful as mine and were are fat and ugly as me.

As far back as Vanetza can remember, she was always the heavy one. She felt fat and unattractive, and constant comparisons to friends and family led to self-blame. Pair that with moving from Haiti to the U.S. in high school and having to catch up on reading comprehension from a third-grade level, and you have Vanetza's tough situation, which led her to eat more.

It wasn't until after she became an officer after military college that Vanetza was moved to start her weight-loss journey. I became comfortable and was depressed and sad, Vanetza says. I was always moving and didn't have my family or my sister nearby. I just started to eat.

Food might have provided temporary relief, but when her weight topped the scales at over 200 pounds, she was left feeling like a fake. I wasn't setting examples as a solider and felt like I was a hypocrite. I was telling them about the standards but not meeting them myself.

This is Vanetza's story.

| Why Did You Decide To Transform? |
I always enjoyed going to the gym. My problem was that a workout consisted of one hour of steady-state on the elliptical followed by me wandering around the gym attempting to exercise on unfamiliar equipment. I had absolutely no idea what I was doing. I decided to transform because I was simply tired of starting over and breaking the cycle of rebounding after one month.

I was tired of looking at women with beautiful bodies in magazines and on social media and wishing I could have a body similar to theirs. I had many doubts, and I was constantly battling all of the negative thoughts that came into my mind, but at the end of the day, I knew my willpower and desire to succeed were stronger than any negativity.

| How Did You Stay Motivated? |
I received a lot of positivity from those around me, which served as a great motivator for me to keep going. It's amazing how supportive my FitFam on BodySpace and Instagram have been throughout the entire process. I would have never known I could meet so many great people on social media, let along actually call some of them my sisters! I was also very lucky to receive a lot of support from my significant other and be able to lean on him whenever I needed to cry or vent.

========================================­=====

| Recommended Supplements for Women |
Optimum Nutrition Cake Bites ►
- Deliciously Whipped High-Protein Snack With 20G Of Protein Per 3-Cake Serving*
- Available In 3 Tempting Flavors To Make Any Day Feel Like Cheat Day

NLA for Her Whey ►
- The Ultimate Lean Protein!
- 28g Of Lean Protein With Added Amino Acids For Recovery!*

Opti-Women ►
- Daily Multi-Vitamin Capsule for Women's Health*
- 40 Active Ingredients and Essential Daily Nutrients in One*

========================================­=====

| Bodybuilding.com |
Fitness Apps ►
Sales & Specials ►
Fitness Articles ►
#1 Online Supplement Store ►
Free Fitness Plans ►
#1 Women's Fitness Site ►

========================================­=====

| Follow Us |
YouTube ►
Facebook ►
Instagram ►
Twitter ►
Google+ ►
Pinterest ►
Spotify ►

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Pat Lost 340lbs Walking to Walmart | Ep 2 | Uncharted: Possible Pat Transformation Journey

Follow me as I retrace the steps of my walk to Walmart and remember what it felt like to make that trek multiple times a day at over 600 pounds.
Sales & Specials ►

| Follow Possible Pat on social Media |
YouTube ►
Instagram ►
Facebook ►

| Aaron Duarte - Videographer / Editor |
Instagram ►

========================================­=====

| Recommended Supplements |
Pro Jym Protein ►
- Blended Protein Supplement for Maximum Effectiveness*
- Made with the Highest Quality Whey, Casein, and Egg Proteins

Cellucor C4 Pre-Workout ►
- Advanced Pre-Workout for Increased Energy and Focus*
- Great Tasting Powder to Provide an Explosive Surge of Motivation*

Gold Standard 100% Whey ►
- Muscle Building Whey Protein Powder*
- 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth*

========================================­=====

| Bodybuilding.com |
Fitness Apps ►
Sales & Specials ►
Fitness Articles ►
#1 Online Supplement Store ►
Free Fitness Plans ►
#1 Women's Fitness Site ►

========================================­=====

| Follow Us |
YouTube ►
Facebook ►
Instagram ►
Twitter ►
Google+ ►
Pinterest ►
Spotify ►

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Possible Pat Lost Over 340lbs | Body Transformation Q&A

Pat 'Passquale' Brocco started his transformation journey by walking to the store. He finished over 300 pounds lighter. Ask Possible Pat your transformation questions.
Possible Pat's Transformation Story ►
Strongest Deals of the Week ►
Watch Possible Pat's Vlog Series ►

| Follow Passquale Brocco on social Media |
YouTube ►
Instagram ►
Facebook ►

Walking 2 miles might not seem like a lot, but when you're over 600 pounds and relying on that walk for each and every one of your meals, it's a different story. Drastic might be a word that comes to mind when you think of taking that trek to and from your local Walmart for breakfast, lunch, and dinner, but for Pasquale Pat Brocco, it was a major step in a life-changing journey.

What began as a childhood habit of fast-food-fueled overeating quickly became scary after Pat's doctor said the words pre-diabetic, high blood pressure, and gastric bypass. He may have taken baby steps at first, but Pat eventually shed over 300 pounds in three years. This is his story.

Why did you decide to transform?
A little over three years ago, I was a bodyguard touring with a notable comedian. We placed a friendly bet on the NBA finals, and the loser had to do 50 push-ups. I lost. When I attempted to crank out my punishment, I couldn't even do one push-up. This happened in a room full of people, mostly ladies, and it was embarrassing. I was supposed to be protecting them, and I couldn't even do one push-up. To add insult to injury I was in front of a comedian, so you can just imagine how that went.

I stayed on tour for about six more months and then finally decided to go to a doctor. I couldn't weigh myself on home scales, so I had no idea what to expect. The doctor told me I was 605 pounds, prediabetic, morbidly obese, and had high blood pressure. He suggested I consider gastric bypass! It was one of the scariest, eye-opening moments of my life. I was 28 and making my death bed.

Did you head home and automatically change?
I emotionally ate for about a week. Then, one morning, I looked at my reflection when getting out the of shower. I was ashamed of what I saw. My stomach hung to my thighs, and my breasts were huge. I knew I couldn't live like this anymore. I needed to change, and that's exactly what I did.

I headed straight for the kitchen, emptied my cabinets and refrigerator, and threw all the junk food away. At 600 pounds, I couldn't do much in terms of exercise, so I decided to walk to get every meal I ate. I knew I'd get hungry 3-4 times a day, and I used that feeling to motivate me to my destination. When it was time to eat breakfast, lunch, or dinner, I'd walk a mile to Walmart and a mile back. I did that for my first 60 days.

========================================­=====

| Recommended Supplements |
Pro Jym Protein ►
- Blended Protein Supplement for Maximum Effectiveness*
- Made with the Highest Quality Whey, Casein, and Egg Proteins

Cellucor C4 Pre-Workout ►
- Advanced Pre-Workout for Increased Energy and Focus*
- Great Tasting Powder to Provide an Explosive Surge of Motivation*

Gold Standard 100% Whey ►
- Muscle Building Whey Protein Powder*
- 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth*

========================================­=====

| Bodybuilding.com |
Fitness Apps ►
Sales & Specials ►
Fitness Articles ►
#1 Online Supplement Store ►
Free Fitness Plans ►
#1 Women's Fitness Site ►

========================================­=====

| Follow Us |
YouTube ►
Facebook ►
Instagram ►
Twitter ►
Google+ ►
Pinterest ►
Spotify ►

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Netflix & Food Binging Caused LaDawn to Hit Rock Bottom | The Spark Transformation Story

A family member joked about LaDawn's weight at Christmas, prompting a night of Netflix and food binging. Learn how she transformed her body and mind after hitting rock bottom.
Strongest Deals of the Week ►
Supplements for Women ►

LaDawn played sports growing up, so she burned off most of the excess calories she was consuming. When that wasn't enough, she began wearing loose clothing. But at a certain point, it became painfully obvious that LaDawn Latawiec was overweight.

After an eye-opening joke about weight gain from her uncle during a family Christmas gathering, LaDawn's self-esteem took a hit. After a night of Netflix and food binging, she finally came to the realization that things needed to change. Signing up for a Bodybuilding.com challenge in 2015 kicked off her journey toward a healthier lifestyle. Despite several life hurdles and roadblocks, she managed to stay the course.

This is LaDawn's story.

Why Did You Decide To Transform?

I was sick and tired of being uncomfortable with my body. I'd felt that way since childhood and all the way through my four years spent in university. I never felt fit enough to wear a bikini or a tight dress. In tenth grade, I remember saying I wanted to get in shape and lose my tummy, but it took 10 years for me to make a change. Once I did, my whole outlook on life changed.

How Did Things Change?

People around me started to look up to me for being the fit one, which I loved! I had friends and family ask me questions about how I was achieving my goals, and I loved sharing things with them! The confidence I gained once I learned what to do in a weight room was amazing. I feel better now than I ever have! I no longer worry about having that slice of pizza because I know the occasional cheat meal is okay. I don't worry about being invited to the beach, because I know that I can rock a bikini. The best part about being confident is always smiling!

How Did You Accomplish Your Goals?

Once I decided to change my life for good, I made drastic changes. In January 2015, I entered the Bodybuilding.com transformation challenge. That was the first time I stuck to something for 12 full weeks. I meal prepped every Sunday to prepare for my long work week. I was working six days a week for up to 12 hours a day, so preparation was key!

I also dedicated my evenings to the gym instead of spending time on my couch or with friends. I even spent two or three mornings a week doing fasted cardio before work. I wanted to quit so many times during those 12 weeks, but every time I felt that way, I watched an inspirational video or read articles online. I would also talk to some people on Bodyspace to get my butt back in gear, but a lot of my inspiration came from my dad! He's been lifting weights his whole life.

How Did Bodybuilding.Com Help You Reach Your Goals?

Oh, man, Bodybuilding.com had everything I needed to be successful. For me, the free challenges were the best part. Those helped me stay accountable and encouraged me to meet like-minded people in the Bodyspace groups. Combined with the free training and nutrition plans, and the thousands of articles offering information on health and fitness, I got well-rounded information. Did I mention it was all free? I didn't have the money to pay a trainer, so that was huge for me!

========================================­=====

| Recommended Supplements |
Pro Jym Protein ►
- Blended Protein Supplement for Maximum Effectiveness*
- Made with the Highest Quality Whey, Casein, and Egg Proteins

Cellucor C4 Pre-Workout ►
- Advanced Pre-Workout for Increased Energy and Focus*
- Great Tasting Powder to Provide an Explosive Surge of Motivation*

Optimum Nutrition Gold Standard 100% Whey ►
- Muscle Building Whey Protein Powder*
- 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth*

========================================­=====

| Bodybuilding.com |
Sales & Specials ►
Fitness Articles ►
#1 Online Supplement Store ►
Free Fitness Plans ►
#1 Women's Fitness Site ►

========================================­=====

| Follow Us |
Twitch ►
YouTube ►
Facebook ►
Instagram ►
Twitter ►
Google+ ►
Pinterest ►
Spotify ►

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
x

Man Loses 600 Pounds By Tracking Food — See His Transformation | TODAY

Rafael Zuniga struggled with his weight his whole life, but back in 2011, in his late 30s, his size brought him to a life-or-death crossroads. Now 47, Zuniga has dropped more than 600 pounds. He joins the 3rd hour of TODAY to open up about his health journey.
» Subscribe to TODAY:
» Watch the latest from TODAY:

About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series.

Connect with TODAY Online!
Visit TODAY's Website:
Find TODAY on Facebook:
Follow TODAY on Twitter:
Follow TODAY on Instagram:
Follow TODAY on Pinterest:

#WeightLoss #Health #TodayShow

Man Loses 600 Pounds By Tracking Food — See His Transformation | TODAY

Astonishing My 600-lb Life Success Stories

Astonishing My 600-lb Life Success Stories YOU WON'T BELIEVE EXIST!

The Most Gorgeous Weight-Loss Transformations In Hollywood

If you're new, Subscribe! →
Learn more about Hollywood weight loss →

Being in the public eye isn't easy, but it's made even more challenging by the constant scrutiny stars receive about their bodies. Some celebs have to work harder than others to have their dream bodies. These are some of the most gorgeous weight-loss transformations Hollywood has ever seen...

Mama June | 0:17
Rebel Wilson | 0:58
Chris Pratt | 1:38
Jonah Hill | 2:15
Kelly Osbourne | 2:51
Jordin Sparks | 3:33
Zach Galifianakis | 4:05
Khloe Kardashian | 5:04
John Goodman | 5:51

Read more here →

Stunning Transformations


Hailee Steinfeld's Gorgeous Transformation


The Stunning Transformation Of Brie Larson


Carrie Underwood's Dramatic Transformation


The Stunning Transformation Of Jamie Lee Curtis


Christina Aguilera Is Unrecognizable Today


The Stunning Transformation Of Janet Jackson


Website →
Like us →
Instagram →
Pinterest →

The List is a women’s lifestyle site, with a twist. We pride ourselves on being original, well-researched, and without sugar-coating, but no topic is beneath us. We tackle everything from reality TV (we’re a bit obsessed!), to finding love, to living a healthy and happy life. Every video you watch is either a personal experience, advice from an expert, or meticulously sourced, so you know you’re getting info you can trust, from women who get it.

Possible Pat's incredible weight loss transformation continues

It's the next step of an Avondale man's weight loss journey: surgery to remove extra skin after he lost more than 300 pounds. FOX 10's Marcy Jones reports. Read more:

Possible Pat's 605 Pound Transformation - Video Breakdown

???????????? FREE GUIDE - How To Use Quarantine To Get Into The Best Shape Of Your Life:

Bodybuilding com - Pat Possible's 605 Pound Transformation - Video Breakdown
Bodybuilding com - Pat Possible's 605 Pound Transformation - Video Breakdown
Bodybuilding com - Pat Possible's 605 Pound Transformation - Video Breakdown

???? Support me on Patreon:

???? Get my free course on making money online:

Watch my other videos!
???? OMAD - What I Eat In A Day (THAILAND STREET FOOD MUKBANG!):
???? Mariah Vitoria - I've Never Been The Same Since Fasting 54 Days:
???? Stephanie Buttermore 8000 Calorie Cheat Meal Breakdown:
???? Stephanie Buttermore - 5000 Calories A Day All In Update:
???? Megan McCollum - How I Stopped Overeating:
???? Always Hungry - Woke Up And Ate Whatever I Wanted For A Day:
???? Always Hungry - What I Eat In A Day Having Weekly Cheat Days:
???? Sasha S C - How To Beat Your Food Addiction Snake Diet:
???? Nick Dompierre - Full Day Of Intuitive Eating:
???? Diana Malloy - I Tried The One Meal A Day Diet OMAD:
???? Golden Era Bookworm - Why 36 Eggs A Day Is Better Than A Steroid Cycle:
???? Miss Fit And Nerdy - How To Fix Your Damaged Metabolism:

Check out my digital marketing channel!
???? Paigham Bot Review From A Certified Paigham Bot Power User:
???? Use Paigham Bot + ClickFunnels To Generate Thousands Of B2B Leads:
???? How To Start A Lead Generation Business With Paigham Bot:
???? How To Generate Leads For Digital Marketing (GET CLIENTS TODAY!):
???? Lead Generation Tutorial: Use Paigham Bot To Fill Up Your Calendar:

Read my epic blog!
???? Welcome To ClickFunnels. You Suck:
???? The Broke Loser's Guide To Making Money Online:
???? How I Used Paigham Bot To Get All My Clients For Social Media Management:
???? Steemit's Great Pretender:
???? *AUTISM INTENSIFIES*:
???? SharkSchool Lesson 2: Develop A Taste For Other People's Blood:

???? Follow me on Instagram:
???? Add me on LinkedIn:
???? Add me on Facebook:
???? Join my Facebook group for digital marketing:

???? Email me: yalla.papi@gmail.com

# # #
x

Chris Dropped 12 Sizes & Got His Old Energy Back | The Spark Transformation Story

It took Chris Childers a while to notice the impact his sedate lifestyle and junk-food diet were having on the way he looked and felt. Now he's back in shape and hiking again with his son.
Free & Flat Rate Shipping | Look for the B-Elite Badge ►
Muscle-Building Supplements ►

Chris Childers was an active kid; he played football and basketball, and he was able to eat whatever he wanted. As he got older, however, his metabolism slowed, the sports stopped, and the barbecue potato chips caught up with him. His energy waned and he was out of breath more often. Chris was happy, though; he hadn't noticed.

His wake-up call came the day he realized he'd gone up 12 pant sizes—and they were tight. It dawned on him that the way he felt wasn't OK, considering he was only 25 years old. Letting himself go hadn't made him happy—it had just passed the time.

Disappointed in himself, Chris channeled that disappointment into the energy needed to make a positive change. He lost weight, then read everything he could get his hands on to learn how to add muscle. Inspired by some of bodybuilding's biggest names, he got in shape, found his old energy, and transformed his physique.

This is Chris' story.

Why Did You Decide To Transform?

My why was based on how I was starting to feel at the age of 25. I was slow, sluggish, out of breath, and always tired. As a former athlete, I knew I wasn't supposed to feel that way.

I had a wake-up call while getting ready for work one day. I'd worn size 30 jeans throughout high school, but now my size 42s felt tight! You don't think much about small amounts of weight gain at the time. It wasn't until I realized I'd crept up from a 30 to a 42 that I decided I had to do something. I was depressed and unhappy with myself and who I had let myself become.

Nowadays, I look back at old photos of myself, and I ask my friends and family, Man, why didn't you guys tell me?

How Did You Begin To Get Back In Shape?

I knew enough from my football days to get started in the gym, but I did online research to learn more about weightlifting and training for weight loss. I found Kris Gethin's 12-Week Hardcore Daily Trainer on Bodybuilding.com and basically just started following it. His video trainer was powerful, and it motivated me, but I wanted to know why he was making me do everything, so I looked up more information about each workout. I also read articles about supplements; I wanted to know what they were doing—or should be doing—to my body.

Around that time, Bodybuilding.com was hosting the 100K transformation challenge, so I signed up for that as well. That first time around, I went all the way down to about 187 pounds, so that was a big accomplishment.

What Obstacles Did You Encounter Along The Way?

Every day is a challenge; work, kids, relationships, and life in general can throw almost anything at you at any time. But after about a year of telling myself I wanted change, it became a lifestyle. I finally understood that investing an hour a day in myself hurts no one. And not using that hour hurts no one but myself.

========================================­=====

| Recommended Supplements |
Pro Jym Protein ►
- Blended Protein Supplement for Maximum Effectiveness*
- Made with the Highest Quality Whey, Casein, and Egg Proteins

Cellucor C4 Pre-Workout ►
- Advanced Pre-Workout for Increased Energy and Focus*
- Great Tasting Powder to Provide an Explosive Surge of Motivation*

Optimum Nutrition Gold Standard 100% Whey ►
- Muscle Building Whey Protein Powder*
- 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth*

========================================­=====

| Bodybuilding.com |
Sales & Specials ►
Fitness Articles ►
#1 Online Supplement Store ►
Free Fitness Plans ►
#1 Women's Fitness Site ►

========================================­=====

| Follow Us |
Twitch ►
YouTube ►
Facebook ►
Instagram ►
Twitter ►
Google+ ►
Pinterest ►
Spotify ►

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

My 300lbs Weight Loss Left Me With 13lbs Of Loose Skin

SUBSCRIBE to Barcroft TV:

A MAN who shed an incredible 310 lbs after becoming morbidly obese has had 13 lbs of loose skin removed in a life-changing procedure. At one point, John Allaire was so morbidly obese he wore 8XL shirts and had to be weighed on a commercial scale at a fish market, as standard scales would not hold his weight. But after joining a fitness programme and dropping from 540 pounds to a lean 230 lbs, the 27-year-old was left with severe excess skin. John underwent skin removal surgery in March which saw the bulk of the loose skin on his torso and arms removed – but will require further surgery in the future to remove the skin on his lower body.

Video Credits:
Videographer / director: Alexis Duran
Producer: Joe Roberts, Ruby Coote
Editor: Sonia Estal

Barcroft TV:
Barcroft Animals:
Barcroft Cars:

For more of the amazing side of life:

For the full story, visit BARCROFT.TV:
Like @BarcroftTV on Facebook:
Follow @Barcroft_TV on Twitter:
Check out more videos:

Download Barcroft TV on iOS:

Download Barcroft TV on Android:

Patrick Helped Others, But Was Losing Himself | The Spark Transformation Story

Not all transformations are linear, inspired, or start off with the power of a warrior yell. For Pat Magno, breaking free from a cycle of stress, fast-food lunches, a foggy mindset, and subsequent weight gain didn’t happen overnight.
Top 50 Best Supplements ►
Patrick Magno's Transformation Story ►

I wish I could say that one day I was really inspired and suddenly made the decision to transform my body, he says. But, as I'm sure most would agree, transforming your body is much easier said than done. There were countless times I wished I could lose the weight, but I felt so sluggish and unmotivated. I would start a diet and show up to the gym a few times. Then life would get in the way, and I would fall flat on my face...again.

For Patrick, things got worse before they got better. I was working as a protective service worker, and I was finding myself always physically and mentally drained, he recalls. I’m usually a very positive person, but I was in a very dark place. I would go home after work each day carrying the guilt that some innocent child has to deal with undeserving pain and suffering. It wasn’t until Patrick reevaluated his path and questioned what he really wanted out of life that he was finally able to make a change.

This is Patrick's story.

You Were Active Back In College, Until Work Stress Drew Your Activity To A Halt. Tell Me More About That.

My everyday job consisted of having to remove children from broken homes, abusive parents, and harmful situations. I've always loved children and had a strong desire to help others, so I thought this would be a great career choice for me, but work life took a toll. It became a catch-22. There was a lot going on in my life at the time, and I didn't know if I had gained so much weight because of it or if I was living a miserable life because of the weight I'd gained.

Being mentally exhausted each day led me to stop caring as much about what I was eating or how I was exercising. I tried to escape reality through food and drink. I abandoned the gym altogether. I remember looking in the mirror and not even recognizing myself. I was embarrassed, disgusted, and ashamed that I'd let myself get to that point.

What Made You Decide To Transform?

I'd just returned from one of my worst days on the job. My wife—girlfriend at the time—and I were talking about our day, and she could tell I was burnt out and unhappy. I hadn't been myself for a while because of how miserable I was; I'd been bottling it all in and finally broke down. I'd invested so much into making this my lifelong career, but I questioned how I could ever live like this when my goal was to have a happy, fulfilled life. After a long talk, we both decided it best I leave my job.

How Did Things Progress From There?

I've always been passionate about fitness and sports, although you'd never be able to tell by looking at me back then. I knew about the Bodybuilding.com Transformation Challenge and debated if I should sign up. I didn't want anyone to see my before photos because of how much weight I'd gained and knew that the chances of actually winning were slim to none. But, it was hard to let the $250K contest prize slip by without even trying. I knew I wanted to transform, and I knew what type of financial situation I was in after leaving my job. I decided to take a chance and give this challenge everything—and I mean everything—I had.

========================================­=====

| Recommended Supplements |
Gold Standard 100% Whey ►
- Muscle Building Whey Protein Powder*
- 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth*

LeanMode Fat Burner ►
- Stimulant Free Fat Loss Support*
- 5 Stimulant Free Modes Of Fat Burning*

C4 Pre-Workout ►
- Advanced Pre-Workout for Increased Energy and Focus*
- Great Tasting Powder to Provide an Explosive Surge of Motivation*

========================================­=====

| Bodybuilding.com |
Fitness Apps ►
Sales & Specials ►
Fitness Articles ►
#1 Online Supplement Store ►
Free Fitness Plans ►
#1 Women's Fitness Site ►

========================================­=====

| Follow Us |
YouTube ►
Facebook ►
Instagram ►
Twitter ►
Google+ ►
Pinterest ►
Spotify ►

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Vance's Incredible 365-day transformation will blow you away.

What would you attempt to do, if you knew your success was a certainty? Just one year ago, Vance Hinds was inspired by comedian Bert Kreischer's sober October challenge enough to decide to make a change, and to say yes to anything. The results after just one year are mind blowing and proof that anything truly is possible when you set your mind to it.

Even At 605 Pounds, Pat Knew Change Was Possible | The Spark Transformation Story

Pat 'Passquale' Brocco started his transformation journey by walking to the store. He finished over 300 pounds lighter.
Sales & Specials ►
Possible Pat's Transformation Story ►
Watch Possible Pat's Vlog Series ►

| Follow Passquale Brocco on social Media |
YouTube ►
Instagram ►
Facebook ►

Walking 2 miles might not seem like a lot, but when you're over 600 pounds and relying on that walk for each and every one of your meals, it's a different story. Drastic might be a word that comes to mind when you think of taking that trek to and from your local Walmart for breakfast, lunch, and dinner, but for Pasquale Pat Brocco, it was a major step in a life-changing journey.

What began as a childhood habit of fast-food-fueled overeating quickly became scary after Pat's doctor said the words pre-diabetic, high blood pressure, and gastric bypass. He may have taken baby steps at first, but Pat eventually shed over 300 pounds in three years. This is his story.

Why did you decide to transform?
A little over three years ago, I was a bodyguard touring with a notable comedian. We placed a friendly bet on the NBA finals, and the loser had to do 50 push-ups. I lost. When I attempted to crank out my punishment, I couldn't even do one push-up. This happened in a room full of people, mostly ladies, and it was embarrassing. I was supposed to be protecting them, and I couldn't even do one push-up. To add insult to injury I was in front of a comedian, so you can just imagine how that went.

I stayed on tour for about six more months and then finally decided to go to a doctor. I couldn't weigh myself on home scales, so I had no idea what to expect. The doctor told me I was 605 pounds, prediabetic, morbidly obese, and had high blood pressure. He suggested I consider gastric bypass! It was one of the scariest, eye-opening moments of my life. I was 28 and making my death bed.

Did you head home and automatically change?
I emotionally ate for about a week. Then, one morning, I looked at my reflection when getting out the of shower. I was ashamed of what I saw. My stomach hung to my thighs, and my breasts were huge. I knew I couldn't live like this anymore. I needed to change, and that's exactly what I did.

I headed straight for the kitchen, emptied my cabinets and refrigerator, and threw all the junk food away. At 600 pounds, I couldn't do much in terms of exercise, so I decided to walk to get every meal I ate. I knew I'd get hungry 3-4 times a day, and I used that feeling to motivate me to my destination. When it was time to eat breakfast, lunch, or dinner, I'd walk a mile to Walmart and a mile back. I did that for my first 60 days.

========================================­=====

| Recommended Supplements |
Pro Jym Protein ►
- Blended Protein Supplement for Maximum Effectiveness*
- Made with the Highest Quality Whey, Casein, and Egg Proteins

Cellucor C4 Pre-Workout ►
- Advanced Pre-Workout for Increased Energy and Focus*
- Great Tasting Powder to Provide an Explosive Surge of Motivation*

Gold Standard 100% Whey ►
- Muscle Building Whey Protein Powder*
- 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth*

========================================­=====

| Bodybuilding.com |
Fitness Apps ►
Sales & Specials ►
Fitness Articles ►
#1 Online Supplement Store ►
Free Fitness Plans ►
#1 Women's Fitness Site ►

========================================­=====

| Follow Us |
YouTube ►
Facebook ►
Instagram ►
Twitter ►
Google+ ►
Pinterest ►
Spotify ►

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Shares

x

Check Also

x

Menu