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Fittr Fun Film | Orange, Chikoo, ya Nariyal?

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DON’T CHOOSE THE WRONG MYSTERY DRINK CHALLENGE! Funny Pranks By 123 GO! CHALLENGE

After a long day, you think it’s high time you enjoyed a good tasty drink.
But word to the wise?

You’ll want to make sure you follow the right recipe before you take a giant gulp.

Get ready for the Don’t Choose the Wrong Cocktail Challenge!

If these drinks make you want to hurl, share them with your friends to give them a scare! And don’t forget to subscribe to 123Go Challenge’s YouTube page for more hilarious videos like this one!



#123GO #MysteryDrink #FunnyPranks #FoodChallenge



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This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate.

The following video might feature activity performed by our actors within controlled environment - please use judgment, care, and precaution if you plan to replicate.
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Roi Na Je Yaad Meri / Roi Na Song / Heart Touching Sad Love Story / Love Creation /

Roi Na Je Yaad Meri / Roi Na Song / Heart Touching Sad Love Story / Love Creation /


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#RoiNaJoYaadMeriAayiVe #HeartTouchingLoveStory #ChildrenLoveStory #LoveBook

Cover Song Credits:
Vocal - Aman Sharma
Music - Dr. Vilest
Mixing & Mastering - Aman Sharma
Video Production - Aman Sharma


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Toilet Paper Tornado - Watch This Trick Before You Die

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New Zig and Sharko ????????Mysterious Expedition ????????Full Episode In HD ????????Video For Baby

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ज़िग एंड शार्को
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6 Reasons You Are Eating Fruits the Wrong Way

Are you eating fruits the right way? Probably not. Know the scientific way of eating fruits for maximum benefits.

Buy Gulnare Skincare's natural certified organic cosmetic products:

(Apply discount coupon - FITTUBER15 - Get 15% off on all orders)

Fruits are the gifts of nature. However, 90% of the people unknowingly eat fruits in a wrong way. Due to this, not only they get incomplete nutrition from fruits but also shockingly aggravate digestive problems, skin allergies, hair fall. The sad part is that even after eating the healthiest foods on the planet, they don’t get the benefits out of them.
No matter what your fitness goal is fruits should be a part of your daily diet. Because fruits are healthy, people think that it is ok to consume them whenever they want to. As a result, they end up doing more harm than good. Even after eating fruits daily most people face vitamin deficiencies and have no choice but to spend on calcium and multivitamin tablets. In this video, I will share with you 6 reasons you are eating fruits the wrong way and the ways to fix it. Watching this video till the end,you will have a clear idea as to when, how and what fruit to eat so that you can get maximum benefit out of them.

0:30 - Who should include fruits in diet?
01:12 - #6 Reason you are eating fruit the wrong way. The most common mistake.
02:03 - #5 Reason you are eating fruits the wrong way. In today's fast life, people are unknowingly doing this mistake.
02:48 - #4 Reason you are eating fruits the wrong way. This is as a result of intensive marketing.
03:57 - #3 Reason you are eating fruits the wrong way. This is another mistake people do unintentionally.
05:04 - #2 Reason you are eating fruits the wrong way. Very few people know about this.
05:37 - #1 Reason you are eating fruits the wrong way. Since fruits are healthy, people think that it is ok to consume fruits at any time of the day.
06:16 - When should you eat fruit?
06:40 - How to eat fruit?
06:58 - What fruit to eat?

07:21 - Video Partner - Gulnare Skincare - Gulnare skincare is an Indian brand that makes premium toxin free natural certified organic products for men, women and babies.
Buy Gulnare products from website -
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Buy Healthy Sugar Alternatives for you and your family (NOT SPONSORED)

Stevia Dry Leaves -
Stevia Sachets -
Jaggery Powder -
Jaggery -
Mishri -
Honey -
Dates Sugar -
Coconut Sugar -

BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED)
Best Shampoo -
Best Face wash -
Best Deodorant -
Best Sunscreen -
Best Face Cream -
Best Breakfast -
Best Instant Noodles -
Best Biscuits -

MY GEAR
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USEFUL LINKS

Water bottle that I use
Bhuna Chana -
Rock Salt -
Black salt -
Jaggery -
Stevia -
Honey -
Millets -
Oats -
Brown Rice -
Peanuts -

MORE ON FIT TUBER

5 Amazing Patanjali products you should try


10 Toothpastes in India Ranked from Worst to Best?


Customized Oatmeal full recipe video:


Paneer Stuffed Pesarattu full recipe video:


Full day diet plan for Muscle Building:


Full day diet plan for fat loss:


Diet Plan for weight loss


Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber

वजन कैसे बढ़ाये |इसे खाते ही शरीर का वजन तेजी से बढ़ने लगेगा!दुबले पतले लोग इसे जरूर आजमायें

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khand apko pansari ki dukaan par milegi

Causes Of Being Underweight
High Metabolism– Some people are built to be lean. Their metabolism is so high that their tendency to put on weight is low even if they eat large, calorie-dense meals.
Family History– Some people are born with the kind of genes that make them naturally thin and have a low BMI.
High Physical Activity – People who perform high levels of physical activities regularly, like jogging, running, swimming, or playing any form of sports, tend to be underweight. This usually happens since their metabolism is always high, and they burn a lot of calories constantly through the day, even while they are resting.
Health Conditions – If a person has one or more health conditions or diseases, they might experience a temporary weight loss. They can also experience a spike in their metabolism levels that may cause continuous weight loss. A few examples of such health conditions are hyperthyroidism, cancer, diabetes, and tuberculosis.
Depression – People who have depression may experience a severe loss of appetite and lose a substantial amount of weight very quickly. Such people need medical help as soon as possible.
Stress – A person living under constant stress is usually very occupied in their thoughts and worries that they may lose weight without intending to.
Following a diet that is high in carbohydrates and fats is one of the best ways to gain weight healthily. While carbs provide energy, healthy fats are calorie dense. Together, they gradually increase weight.
Rice
Whole grains
Full-fat yogurt
Oats
Cheese
Avocado
Coconut oil
Whole eggs
Pumpkin and sunflower seeds

Eat More Calories
Theoretically, eating an additional 500 calories every day increases your weight by a pound in one week. So, eat more calorie- and nutrient-dense foods through the day in the form of heavy meals and snacks. You can either increase the portion sizes or eat smaller meals more frequently throughout the day. Avoid eating empty calories that do not provide any nourishment.

You can increase your calorie intake by adding nuts, seeds, or cheese as toppings in your meal. Below are some more snack options to increase your calorie count:

Hummus with whole grain crackers
Avocado on toast
Protein smoothie
Bread with your choice of nut butter (peanut, almond, cashew or walnut butter)
Yogurt parfait
Cereal bars
Muesli with fruits
Oatmeal with mixed nuts
Boiled eggs with toast

Drink Lots Of Water
Drinking water has been synonymous with weight loss since it helps to reduce the amount of food being consumed.

But some doctors claim that drinking excess water can also lead to weight gain. They believe that the body can only flush out a limited amount of water. If you drink more water than the body can handle, it gets stored in the body and causes weight gain in the form of water weight.

Ashwagandha
Ashwagandha works better than a few weight gain supplements since it is Ayurvedic and does not cause any harm to the body. Studies also state that it works by significantly increasing muscle mass and strength (5). Even after discontinuing or decreasing the use of this powder, your body will retain its muscle mass for a long time.

Tips To Gain Weight
Don’t drink water before or during meals. This might make you eat lesser.
Don’t opt for a “lite” or “skim” version of foods. For example, if you are drinking milk or eating yogurt, go for the full-fat version.
Have larger portion sizes. You can use bigger plates to ensure a bigger portion size.
Eat frequently throughout the day.
Make sure that your midmeal snacks are calorie- and nutrient-dense.
Do weight training 3 to 4 days a week.
Use natural or herbal products as mass gainers instead of artificial supplements. That way, when you need to stop, you will not start losing the built-up muscle easily.
Get a good night’s sleep. Resting well allows for proper muscle growth.

HOW TO MAKE CHIA PUDDING ‣‣ 6 Amazing Chia Pudding Recipes

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Today I'm going to show you how to make chia pudding with 6 different variations. These healthy chia pudding recipes are easy, delicious and also great for vegan meal prep!

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Disclaimer: I partnered with iHerb on today's video. I was compensated to create the recipes, but as always, all opinions are my own. Thank you for supporting me and the companies that make this channel possible!

Gaadi Aayi Chuk Chuk | Hindi Rhyme | गाड़ी आयी जुक जुक | Kids Tv India | Hindi Nursery Rhymes

Gaadi Aayi Chuk Chuk | Hindi Rhyme | गाड़ी आयी जुक जुक | Kids Tv India | Hindi Nursery Rhymes

Gaadi Aayi Chuk Chuk Hindi Nursery Rhyme for childrens to delight themselves and educate them with catchy and attractive music for babies.

5 Baby Bottles mostly used in India | My review and a must watch for new parents (In Hindi)

Feeding bottles are perhaps one of the first purchases any new parent does and it's an important decision for so many reasons. To help you make this decision easily I have reviewed 5 Feeding Bottles in this video across different price ranges. If you wish to purchase these bottles you can click on the links below.

♥LuvLap Feeding Bottles -
♥Mothercare Feeding Bottles -
♥Chicco Feeding Bottles -
♥Philips Feeding Bottles -
♥Dr. Brown Feeding Bottles -

♥♥LUVLAP HIGH CHAIR & BOOSTER SEATS♥♥
1. Royal High Chair With Wheels -
2. Cosmos 3 in 1 High Chair -
3. 4 in 1 Booster High Chair -
4. 3 in 1 Convertible High Chair with Cushion -
5. Comfy High Chair -
6. 2 in 1 Feeding cum Booster Seat -
7. Springdale 2 in 1 Feeding Chair & Booster Seat -

♥♥LUVLAP STROLLER & BUGGY RANGE♥♥
1. LuvLap STAR-SHINE, 0-3 Years (Black)-
2. LuvLap SUNSHINE with Mosquito net, 0-3 Years (Orange)-
3. LuvLap JOY, 0-3 Years (Printed Blue)-
4. LuvLap GRAND, 0-3 Years (Black)-
5. LuvLap MAGIC, 0-3 Years (Navy Blue)-
6. LuvLap GALAXY Extra Large 0-3 Years (Navy Blue)-
7. LuvLap OPTIMA Stroller & Travel System/Pram, 0-3 Years (Red)-
8. Buggy: LuvLap CITY Stroller/Buggy, 6-36 Months (Blue)-
9. Buggy: LuvLap JOY Stroller/Buggy, 6-36 Months (Printed Black)-
10. Buggy: LuvLap TUTTI FRUTTI Stroller/Buggy, 6-36 Months (Printed Black)-

♥♥MomComIndia Instagram -
♥♥Kabir’s YouTube Channel -
♥♥KabirPayet On Instagram -

♥♥BATHING & SKIN CARE PRODUCTS WE USE♥♥
1. Sebamed Baby Protective Face Cream -
2. Sebamed Baby Wash Extra Soft -
3. Sebamed Baby Lotion -
4. Sebamed Sunscreen (150ml)-
5. Sebamed Sunscreen (200ml) -
6. Banana Boat Sunscreen -
7. Sebamed Shampoo -
8. Aveeno Baby Wash & Shampoo -
9. Aveeno Baby Daily Moisturising Lotion -
10. Aquaphor Diaper Rash Cream (3oz) -
11. Aquaphor Diaper Rash Cream (14oz) -
12. Butt Paste Rash Cream (4
oz) -
13. Butt Paste Rash Cream (14oz) -
14. Shea Butter -
15. Dead Sea Mud Mask -
16. Mamaearth Sunscreen -
17. Mamaearth Shampoo -
18. Mamaearth Body Wash -
19. Mamaearth Moisturising Lotion -

♥♥MASSAGE PRODUCTS WE USE♥♥
1. Forrest Essential Almond Oil -
2. Forrest Essential Coconut Oil -
3. Forrest Essential Baby Massage Oil -
4. Forrest Essential Baby Head Massage Oil -
5. Kama Ayurveda Coconut Oil -
6. Kama Ayurveda Baby Massage Oil -

♥♥FEEDING PRODUCTS WE USE♥♥
1. Feeding Bottle Philips 330ml -
2. Feeding Bottle Philips 260ml -

♥♥OTHER PRODUCTS WE USE♥♥
1. Kabir’s Thermometer -
2. Kabir’s Toothpaste -
3. Kabir’s Toothbrush -

♥♥MANSI’S SKIN & BEAUTY PRODUCTS♥♥
1. Kaya Moisturiser -
2. Kaya Sunscreen -
3. Kaya Body Lotion -
4. Tresme Shampoo-

♥♥♥COOKING PRODUCTS WE USE♥♥♥
1. Morphy Richards Hand Blender -
2. Maple Syrup For Pancake -

♥♥CONTACT ME (BUSINESS & GENERAL INQUIRES) - momcomindia@gmail.com

♥♥MomCom India is a channel created to share personal experiences with it’s audiences, none of the recommendations of this channel are sponsored by any company or product. We also are not medical professionals so please consult your doctor before taking any medication or trying any remedy suggested in our videos. As each baby is different recommendations on this channel may not work for you, and should not be considered as an excuse to not visit your doctor or consult a medical practitioner. You can contact us by sending us an email to momcomindia@gmail.com♥♥
#MomComIndia #BabyBottles #FeedingBottles

देखिये factory में कैसे बनायीं जाती है सिगरेट ? चौंक जायेंगे आप || 6 Advanced Factory Machine

Satisfying Production Process Of Manufacturing Process
#machines
#factorymachine







 Track: Jason Poulin - Take Me
Link:
Copyright free Music


Beach by MBB
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
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20 Shampoos in India Ranked from Worst to Best

Subscribe to Our Hindi Channel -

Have you ever read the ingredient list of your shampoo? If you haven’t then let me tell you this, it’s scary. There are many toxic chemicals in shampoos which are linked to hair fall, irritation, illness and even cancer. Shampoo is something which most of us use on a regular basis. And if you are unknowingly using a shampoo which is toxic, it is doing more harm to your hair than good. Using such shampoo will gradually weaken your hair and you may face issues like dandruff, hair fall and also diseases. It is very important to use a shampoo which is gentle on the hair and the underlying skin. So, which shampoo is the best? Let us find out.

01:39 - CATEGORY #1 - - WORST OF THE KIND - They have more than 10 toxic chemicals in them.
02:37 - CATEGORY #2 - FAR FROM THE BEST - They are better than shampoos in category #1 but are far from the best.
03:01 - CATEGORY #3 - UNRELIABLE - They do not mention the complete list of ingredients on the bottle.
04:25 - CATEGORY #4 - BEST IN THE MARKET - They do not have any toxic chemicals, synthetic colors and artificial fragrances.

Source:

BEST PRODUCTS FROM WORST TO BEST SERIES

Best Shampoo -
Best Face wash -
Best Deodorant -
Best Sunscreen -
Best Face Cream -

Other Toxin Free Shampoos in India by:
Vilvah -
The Moms Co. -
Rustic Art -
Juicy Chemistry -
Just Herbs -

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SOME OF MY MOST POPULAR VIDEOS:

Which Toothpaste is the best?


Which bathing soap is the best?


10 Foods you will never eat knowing how they are made.


5 Foods Wrongly Marketed as Healthy


Full day of eating for muscle gains


How to reduce belly fat in 1 week?


Top 10 Cheapest Protein Foods in India


How to get rid of Man Boobs?


Cheapest fat burner in Rs 3


Diet Plan for weight loss


Grocery Shopping for a Healthy and Balanced diet.

Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber.

बेबी बोटल्स : 5 ज़रूरी बातें / Baby Bottles : 5 Must Knows (In Hindi)

♥♥MomComIndia Amazon storefront-

♥♥♥MomCom India is a channel created to share personal experiences with it’s audiences, none of the recommendations of this channel are sponsored by any company or product. We do not endorse any particular brand or company. We also are not medical professionals so please consult your doctor before taking any medication or trying any remedy suggested in our videos. As each baby is different recommendations on this channel may not work for you, and should not be considered as an excuse to not visit your doctor or consult a medical practitioner♥♥♥

BATHING & SKIN CARE PRODUCTS WE USE♥♥♥
1. Johnsons Shampoo -
2. Aveeno Body Wash -
3. Seba Med Face Wash -
4. Johnsons Head to Toe Lotion -
5. Seba Med Face Cream -
6. Seba Med Sunscreen -
7. Aquaphor Rash Cream -
8. Butt Paste Rash Cream -
9. Baby Wipes -
10. Safety First Baby Comb -

MASSAGE PRODUCTS WE USE♥♥♥
1. Forrest Essential Baby Massage Oil -
2. Kama Ayurveda Baby Massage Oil -
3. Extra Virgin Coconut Oil -
4. Almond Oil -

FEEDING PRODUCTS WE USE♥♥♥
1. Feeding Bottle Philips -
2. Feeding Bottle Dr. Brown -
3. Storage Bottle -
4. Medela Breast Pump Manual -
5. Medela Breast Pump Electric -
6. Dr. Brown Bottle Warmer -
7. Philips Bottle Sterilizer -
8. Milton Flask -
9. Formula Nan-Pro -
10. Formula Similac -
11. Formula Enfamil -
12. Cerelac -
13. Containers to Store Formula -
14. Philips Avent Sippy Cup (6-9 Months) -
15. Philips Avent Sippy Cup (9-12 Months) -
16. Munchkin Miracle 360 Degree Cup -

SWADDLES & BLANKETS WE USE♥♥♥
1. Aden & Anais Swaddle 1 -
2. Aden & Anais Swaddle 2 -
3. Carter Swaddle 1 -
4. Carter Swaddle 2 -
5. Aden & Anais Dream Blanket 1 -
6. Aden & Anais Dream Blanket 2 -

KABIR’S TOYS♥♥♥
1. Baby Rocker Fisher Price -
2. Baby Play Gym -
3. Musical Star Projector -
4. Sophie Teether Toy -
5. Musical Play Gym -
6. Dancing Duck -
7. Fisher Price Bead Ball -
8. Hamleys Balls Set -
9. Baby Jumparoo -
10. Ball Zone -
11. Baby Walker -
12. Chicco Sit & Ride Train -
13. Wooden Activity Triangle -
14. Basketball & Football - &
15. Baby Slider -
16. Bowling Set -
17. Alexa -

OTHER PRODUCTS WE USE♥♥♥
1. Kabir’s high Chair -
2. Clothes Detergent -
3. Good Night Roll On -
4. Kabir’s Stroller -

MANSI’S SKIN & BEAUTY PRODUCTS♥♥♥
1. Loreal Cleanser -
2. Loreal Toner -
3. Loreal Scrub -
4. Kaya Moisturizer -
5. Himalaya Face Wash -
6. Shea Butter Night Cream -
7. Kaya Sunscreen -
8. Kaya Body Lotion -
9. Coconut Oil-
10. Almond Oil -
11. Tresme Shampoo-
12. Dead Sea Mud Mask -

COOKING PRODUCTS WE USE♥♥♥
1. Morphy Richards Hand Blender -
2. Maple Syrup For Pancake -

SUBSCRIBE FOR MORE VIDEOS♥♥♥


FOLLOW MY SOCIAL MEDIA♥♥♥
FACEBOOK -
INSTAGRAM -
TWITTER -
~WE DO NOT HAVE ANY WEBSITE !!~

CONTACT ME (BUSINESS & GENERAL INQUIRES)♥♥♥
momcomindia@gmail.com

MY FILMING EQUIPMENT♥♥♥
Camera I Use:
Tripod I Use:

Fittr Fun Film | Orange, Chikoo, ya Nariyal?

Situation koi bhi ho, gyaan dene koi na koi pahuch jaega! People have opinions on everything, especially fitness. At such times, have you ever felt like you need a fitness buddy that you can trust? Well, we’re here for you!

Let us help you stay healthy, get fit, and achieve your full potential.

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Welcome To My Channel Fun With Pari. Hello Kids, Cute Babies and Dear Parents,

My Name Is Pari

I Make Knowledgeable Videos Of Hindi Alphabet And English Alphabet For Your Children With Some Videos On Numbers, Colors Name and Animals Name.

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#असेअनार
Apple Ball Car
Cap
Dog
Duck
Doll
Donkey
Elephant
Egg
Fish
Flag
Flowers
Gun
Grapes
Goat
Hen
House
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Varnamala #FunWithPariCute Fun With Pari Cute

8 Best Foods to Help You Gain Weight Fast

Simply adding certain foods to your diet can be very effective to gain weight. Here are 8 of the best foods to help you gain weight or add muscle, the healthy way.

1. Whole Eggs.
2. Milk.
3. Bananas.
4. Dried Fruits.
5. Red Meats.
6. Salmon and Oily Fish.
7. Avocados.
8. Potatoes and Starches.

Eggs are one of the healthiest muscle-building foods on the planet. Milk has been used as a weight gainer or muscle builder for decades. It provides a good balance of proteins, carbs and fats. . For quick on-the-go energy and weight gain help, grab a banana. They are high in potassium, carbohydrates and other important nutrients. Give yourself a quick calorie boost by eating a handful or two of dried fruits. Salmon and oily fish are excellent sources of protein and important healthy fats. . Avocados are loaded with healthy fats. Unlike other whole fruits, avocados are fairly calorie-dense and therefore a great food to help you gain weight. Starches. Potatoes and other starchy foods are a very easy and cost-effective way to add in extra calories.

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Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional.Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment.

Images licensed under CC:


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Dragon Car | Kicko And Super Speedo

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It's Sunday, Kicko and friends go on a long drive and end up getting stuck in a traffic jam. But not everything is crystal clear, so they apply formula number 33.

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Metal Tyre In Car | गाड़ी में लगाया लोहे का टायर | Can It Run Normally?

Hello guys, is video me humne humari car me rubber tyre ko hatake ek lohe ka tyre bana ke lagaya hai.

Aam todne ke deshi jugad???????????? आम तोड़ने का देशी जुगाड़ || avinash kushwaha

Aam todne ke deshi jugad आम तोड़ने का देशी जुगाड़ ||avinash kushwaha

नमस्कार दोस्तों मैं avinash kushwaha स्वागत करता हूं आप लोगों का

दोस्तों मैं इस वीडियो में एक आसान तरीके से पेड़ पर बिना चढे आम तोड़ने का देशी जुगाड़ बताया हूँ जिससे आपको पेड़ पर चढ़ने की जरूरत नहीं है और आपका एक भी नीचे गिर के खराब नही होगा

दोस्तों वीडियो अच्छा लगे तो like subscribe एंड share जरूर करें

धन्यवाद



नमस्कार मित्रों इस वीडियो में मैं आप लोग को फल तोड़ने के देशी और आसान तरीका बताया है आप लोग को ये वीडियो अच्छा लगे तो लाइक करें कंमेंट करके जरुर बताये

#फल_तोड़ने_के_देशी_जुगाड़
#fruit
#picker

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नदी में बड़ी मछली के शिकार के लिए चराई | बड़ी मछली का शिकार कैसे करे | big fish ground bait in river

नदी में बड़ी मछली के शिकार के लिए चराई || बड़ी मछली का शिकार कैसे करे || big fish ground bait in river
Now here on this channel we are uploading comedy/funny/entertainment/fishing/technology based videos
So to learn and for entertainment please subscribe the channel.  Thanks for watch
#Sundar Bihar
#catla fish bait
#rohu fish bait

Sabudana 2 spoon
Till. 1 spoon
Laung. 1 ps.
Boiled rice. 1/2 cup

कोकोपीट और ग्रो बैग में पौधे कैसे उगाये - पूरी जानकारी /Paudhe Cocopeat & Poly Bags Me Grow kare

Buy Quality Fertilizer & Seeds at economical rates from our online Web-shop.
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*** Whatsapp number +91 9210440671 For message only.

Jo log gamlo / pots me gardening karte hai we jante he ki gamlo ko shift karna, transplant karna ek mehnat ka kaam hai. Agar ham Mitti ki jagah Cocopeat aur Gamlo / pot ki jagah grow bag ka istemal kare to aapki gardening aasan ho sakti hai.
Is video me pura process dikhaya hai grow bag me cocpeat dal kar plant lagate hue aur share ki gayi hai tips aur tricks coco peat aur grow bag istemal karne ke method ke bare mai.

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