Nutrition for a Healthy Life
Constant exposure to our environment, the things we eat, and stresses from both inside and outside our bodies all cause us to age over time. This film explores those biological processes of aging, how we can maintain health throughout our lives with healthy lifestyles, and how scientists are learning more about the specific nutrients that can positively impact health.
Learn more about agingresearch.org/NutritionFilms
Brain Foods for Brain Health - Boost Brain Health with Good Eats
Good Food is Good Medicine blog:
Dr. Liz Applegate’s presentation discusses specific foods and dietary supplements that may enhance brain health and transform diet to one that supports healthy aging and memory performance. Dr. Applegate is Director of Sports Nutrition and a Distinguished Lecturer at the University of California, Davis. Her educational focus is eating for optimal health and performance. She writes a column for Runner’s World, appears on national TV & radio and speaks to people of all ages about practical and science based approaches to optimizing oneself through diet.
This lecture is part of UC Davis Health System’s Alzheimer’s Disease Center 2016 Community Lecture Series sponsored by Sunrise Senior Living and Aegis Living. It was delivered live at the Lesher Center for the Arts in Walnut Creek, California on November 29, 2016.
Farm-to-fork meals reinvent hospital food:
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How to Eat Healthy as You Age:
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#brainhealth #eathealthy #nutrition #snacking
10 Food Tips for Diabetes
I've being diagnosed with diabetes, what should I eat? It's a common question so we've compiled healthy eating food tips to help you towards a healthy diet.
Bear in mind that an appropriate diet for someone with diabetes depends entirely on the individual.
9 Strategies to Stop Overeating
Dr. Mark Hyman of the Cleveland Clinic discusses 9 strategies to stop overeating.
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If You Get COVID 19: Optimize Immune System (Vitamin D, Monoclonal Antibodies, NAC, Quercetin etc.)
Professor Roger Seheult, MD gives practical strategies if you test positive for COVID-19 (or are in contact with someone who tests positive) including:
0:00 Video Intro
1:11 Use of a pulse oximeter at home to monitor oxygen saturation and possible COVID pneumonia
3:02 How to choose a pulse oximeter
3:34 Tips for using a pulse oximeter
5:35 Who qualifies for monoclonal antibodies (bamlanivimab, casirivimab, and imdevimab from Lily and Regeneron), how they work, and how effective are they?
11:11 The varying level of data/study strength for different strategies
12:55 Vitamins that may boost immune function: Vitamin D, NAC, Vitamin C, Quercetin, Zinc, Vitamin K-2, Magnesium
18:27 The importance of adequate sleep (Melatonin discussed)
21:57 Core body temperature elevation (the data on hydrotherapy and sauna use)
35:11 Isolation strategies at home: ventilation, HEPA filtration, mask-wearing
37:32 Summary of strategies to consider if testing positive for COVID 19
Roger Seheult, MD is the co-founder and lead professor at
He is an Associate Professor at the University of California, Riverside School of Medicine and Assistant Prof. at Loma Linda University School of Medicine
Dr. Seheult is Quadruple Board Certified: Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine
Interviewer: Kyle Allred, Physician Assistant, Producer, and Co-Founder of MedCram.com
The Accuracy of 6 Inexpensive Pulse Oximeters Not Cleared by the Food and Drug Administration: The Possible Global Public Health Implications (Anesth Analg) |
The mystery of the pandemic's ‘happy hypoxia’ (Science) |
Evaluation, treatment, and prevention of vitamin D deficiency: an Endocrine Society clinical practice guideline (JCEM) |
SARS-CoV-2 Neutralizing Antibody LY-CoV555 in Outpatients with Covid-19 (NEJM) |
An EUA for Bamlanivimab—A Monoclonal Antibody for COVID-19 (JAMA Network) |
Short term, high-dose vitamin D... for COVID-19 disease: RCT [SHADE study] (Postgrad. Med. Journal) |
The Synergistic Interplay between Vitamins D and K for Bone and Cardiovascular Health: A Narrative Review (Int J Endocrinol) |
Vitamin D and COVID 19: The Evidence for Prevention and Treatment of SARS-CoV-2 |
Thinking About Getting a COVID-19 Vaccine? CDC Weighs In (Contagion Live) |
Monoclonal Antibody Successful in Clearing Viral Load for Mild COVID-19 Patients (Contagion Live) |
Some home-based hydrotherapy techniques:
Quercetin: Antiviral Significance and Possible COVID-19 Integrative Considerations (SAGE) |
Ventilation in Buildings (CDC) |
Coronavirus Update 59: Dr. Roger Seheult's Daily Regimen (Vitamin D, C, Zinc, Quercetin, NAC) |
The Coronavirus Pandemic: Airborne Transmission, Ventilation and School and Workplace Reopening (Harvard T.H. Chan School of Public Health) |
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All coronavirus updates are at MedCram.com (including COVID-19 developments, monoclonal antibodies (bamlanivimab, casirivimab, and imdevimab from Lily and Regeneron), pulse oximter use, possible vitamin d benefits, quercetin COVID, HEPA filters, melatonin, Vitamin C, Zine, Ventilation etc.)
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What would happen if you didn’t drink water? - Mia Nacamulli
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Water is essentially everywhere in our world, and the average human is composed of between 55 and 60% water. So what role does water play in our bodies, and how much do we actually need to drink to stay healthy? Mia Nacamulli details the health benefits of hydration.
Lesson by Mia Nacamulli, animation by Chris Bishop.
Diet Food To Boost Immunity Against Covid-19 Pandemic | V6 News
Eating a bunch of superfoods won’t keep COVID-19 away. But filling your diet with immune-boosting foods is a Good For health. #ImmunityBoosting #CoronaPandemic
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10 Ways to Improve Digestive System - Get INSTANT Boost Naturally
How to get relief from digestion problems instantly at home? How to make the digestive system stronger?
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I have divided this video into two parts. In the first half I have talked about 5 ways which will instantly give you relief from digestive issues. In the later half I have shared 5 ways which will make your digestive system stronger.
00:50 - 5 Ways to Instantly get relief from digestive problems
02:50 - 5 Ways to make the Digestive System stronger
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Lose Belly Fat In 3 Days With an Easy Egg Diet
How to get rid of belly fat fast and for good? There is an easy egg diet that will get you in shape in less than a week. Let's see how to reduce belly fat in just 3 days using eggs.
We have found a perfect way to become slimmer, more energetic, and overall healthier. No horrifying medical procedures or starving for days on end! Just one simple ingredient - and the process of weight loss will jump into action. You will see the result in no more than 3 days! Are you ready for the miracle?
5 shocking facts about obesity 0:28
What you shouldn't do if you want to lose weight 1:55
Avoid the following products to get rid of belly fat 3:43
Why an egg is such an incredible product 5:21
3-day egg diet 6:21
Health benefits of drinking green tea 8:00
Keep this way for 3 days and see what will happen! Share the results you have achieved in the comments below the video, but let's agree - no cheating while you are following this diet!
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Dr. Eric Berg - 'Practical Keto'
Dr. Eric Berg is a chiropractor who specialises in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life.
Dr. Berg is the author of the best selling books 'The 7 Principles of Fat Burning' and 'The Healthy Keto Plan' in which he describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods.
Dr. Berg has been an active member of the Endocrinology Society, on the advisory panel for the Health Science Institute, and has worked as a past part-time adjunct professor at Howard University. He has appeared on many radio and television shows, including ABC, CBS, and as a monthly host on Channel 8's Sports Talk. He has also had his own radio health show on WOL in 2005.
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HEALTHY EATING AFTER 50: Did you know that your food needs change as you age? Must watch this video
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HEALTHY EATING AFTER 50
Did you know that your food needs change as you age? listen to this video for our tips to help keep your bones strong, heart-healthy and weight steady.
Our nutritional needs change throughout different stages of life. As we get older, we need less of some nutrients such as iron and grains. And we need more of others, like calcium and healthy fats, to accommodate changing hormone levels and metabolisms.
We take a look at how our diet may need to change from the age of 50 onwards.
Boost dairy intake
The average age for women to hit menopause is 51. At this time, levels of the hormone estrogen begin to fall, resulting in increased bone loss that may lead to osteoporosis.
As a result, women’s dairy intake needs almost double in this time to ensure you’re getting enough calcium. Dairy serves should increase from 2½ serves a day to 4 serves after menopause.
“It’s a significant increase, and I see so many women who are post-menopausal who don’t have nearly enough dairy in their diet,” “They’re often worried to do so because they think it will cause additional weight gain, but often it actually helps your weight loss instead.”
Pick your protein
After menopause, women no longer need to replace iron lost each month through menstruation, so iron and protein needs drop a little, going from 2½ to 2 serves a day.
Nutritionists suggest replacing some of your red meat protein sources with fish and dairy. Fish has omega-3 fatty acids good for heart health, and dairy has calcium, good for bone health.
After the age of 50, the recommended serves of grains and cereals also drop from 6 to 4 serves a day. McGrice recommends choosing mainly wholegrain options like wholemeal bread, brown rice, oats, and quinoa.
Men after 50 years to 70 years
Downsize meals if needed
Kilo joule needs for men – and women – decrease with age, as metabolisms slow down and activity levels commonly drop.
McGrice has noticed men, in particular, tend to stick to the same meal sizes as they did when they were younger.
You can work out your daily kilojoule needs with an online calculator.
Bump up healthy fats
One of the biggest health challenges men face as they age is the risk of heart disease, so healthy oils for cardiovascular health become even more important. Replace trans fats, found in deep-fried and baked foods, and saturated fats, found in butter, meat, and coconut oil, with healthy fats, such as those found in olive oil, nuts, and avocado, when you can.
In your 70s
Men & women
Maintaining healthy bowel function is more challenging as we age as your muscles, including the colon, become less efficient.
“It’s important to try to have plenty of water and plenty of fibrous vegetables and fresh fruit to help with healthy bowels.”
Even though men don’t experience the same sharp hormonal changes as women, their need for calcium does increase past their 70s. The Australian Dietary Guidelines recommend that men should increase their dairy serves from 2½ serves to 3½ serves a day after 70.
In your 80s
Men & women
Maintain enough weight
Being underweight can sometimes become a bigger issue for some people over 80, as appetites can drop off owing to age and medications.
The recommended body mass index actually increases after the age of 65, says McGrice. So rather than thinking about weight loss, you can focus on eating a balanced diet. But speak to your GP before you make any changes.
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Healthy Aging with Nutrition
A well-balanced diet full of essential nutrients can help support a healthy life. However, people with deficiencies, certain diseases and conditions, or with evolving nutritional needs at different stages of life may consider dietary supplements to add missing nutrients to their diets. Supplements are not regulated as strictly as drugs by the FDA, and headlines on nutritional recommendations seem to change from day to day. Watch this film for tips on a healthy diet, how to safely turn to supplements, and how to be a well-educated consumer.
Learn more by going to agingresearch.org/NutritionFilms
20 Foods You Should NEVER Eat After Age 30
If you are going to live for long and stay healthy, then it's important to eat the right kinds of food.
As we age, the body changes and it becomes more difficult to lose weight and stay healthy. Also, eating the wrong types of food may cause you to age faster. Hence, the need to eat right.
To help you age gracefully into a body you’ll want to flaunt no matter how many years go by, you would have to consider cutting down on some particular food types.
According to Dr Daryl Gioffre, celebrity nutritionist and author of GET OFF YOUR ACID, the most important foods to avoid are the acid-forming foods. The biggest offenders are sugar, grain, dairy, artificial sweeteners, processed foods, unhealthy fats, soda and caffeine.
In this video, we’ll be sharing with you 20 foods you should never eat after age 30. If you’re new here, consider subscribing so that you won’t miss other interesting videos like this.
Food & Fitness After 50: Eat Well, Move Well, Be Well
This book translates the latest science on aging, nutrition and exercise into simple, actionable steps. Packed with real-life stories, practical advice and successful tips, Food & Fitness After 50 helps readers create a personalized road map for getting healthy and staying healthy. Learn to embrace aging, accept the challenges and gain the confidence to eat well, move well and be well!
How To Boost Your Metabolism Over 50! The best diet for weight loss 2021
You can boost your metabolism after the age of 50, and after menopause - a time when many women begin to gain weight. A new study shows how eating a low-fat vegan diet can increase caloric burn after a meal, and can help you to lose fat stores, which are associated with fatty liver disease and metabolic syndrome. If you're looking for a healthier way of eating that has far-reaching positive health impacts, you may want to look into the benefits of a whole-food, plant-based diet.
If you are struggling on your weight loss journey or need some support, start by watching my FREE masterclass here |
Here's the study (courtesy of The Journal of the American Medical Association Network) I mention in the video |
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5 Healthy Foods Women Over 50 Should Be Eating Every Day!
5 Healthy Foods Women Over 50 Should Be Eating Every Day!
At 50s age, women start experiencing menopause and hormonal changes making many women experience a number of unpleasant side effects. However, you can control these changes with the right diet. Some foods are rich in important vitamins, minerals and trace elements, which are particularly important in the 50s to strengthen the body in a natural way. And today, we give you 5 of these foods.
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Dietary Tips To Increase Haemoglobin Levels
Are you looking for ways to boost your haemoglobin levels? Nutritionist Monisha Ashokan shares tips on what all you can consume to increase your iron levels and also the right way to do so.
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Diabetes and the body | Diabetes UK
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Kidney Disease: What You Should Know | Anjay Rastogi, MD | UCLAMDChat
UCLA nephrologist Anjay Rastogi, MD, talks about prevention, diagnosis, and treatment of chronic kidney. Learn more: disease.
23 and 1/2 hours: What is the single best thing we can do for our health?
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A Doctor-Professor answers the old question What is the single best thing we can do for our health in a completely new way. Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael's Hospital.
Conceived, written, and presented by Dr. Mike Evans
Illustrated by Liisa Sorsa
Produced, directed, and filmed by Nick De Pencier
Picture and sound edit by David Schmidt
Gaffer, Martin Wojtunik
Whiteboard construction by James Vanderkleyn
Production assistant, Chris Niesing
©2011 Michael Evans and Mercury Films Inc.