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Hitting Rock Bottom

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Hitting Rock Bottom: The Gift of Losing it All | Sal Costa | TEDxCollingwood

Sal Costa, a Platinum Selling Rockstar, shares his story of his rise to the top and his fall to the bottom, and how the hardest time in his life turned into the greatest gift of all. Sal Costa is a Platinum selling, #1 Billboard USA and Juno Nominated recording artist who was a member of the breakout band My Darkest Days. In 2009 the band signed a major label recording contract with Island Def Jam/Universal Records and their debut single, which reached #1 on the USA Rock Charts, became the biggest anthem that year and is still one of the most played recurrent songs at Rock Radio in America. Sal has toured playing arenas such as Madison Square Garden, ACC, Staples Center and many others across the world, and has collaborated with the likes of Nickelback, Ludacris, Stone Temple Pilots, Bush, Slipknot, Disturbed etc. Sal has also enjoyed success as a solo artist, appearing on records with the likes of Jimmy Buffett, Joe Perry of Aerosmith, Bret Michaels, Phil Collen of Def Leppard and many others. Currently, Sal has a song in the Canadian Top 40 Rock Charts as the guitarist for Canadian supergroup, Bonds of Mara. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at
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Have You Hit Rock Bottom Yet? / Anxiety Recovery

Do you ever wonder why most of the people who have recovered from anxiety took multiple years to recover from their disorder?
For me myself it took around 5 years to get over this. In my videos I always attribute that accepting anxiety was one of the first things I had to do but now thinking back there was one very important thing I needed to go through before I could even start my recovery process. It doesn’t sound very attractive and fancy but searching for answers and dreading the pain got me to eventually hit rock bottom. This was a stage where I couldn’t see any point in fighting anxiety or possible diseases I may have had. I knew I gave it all I could but nothing was found and I felt even worse than before.

Giving up was me sort of getting comfortable feeling uncomfortable. Ive learned to accept that the way I am feeling right here right now isn’t something I have to fight or figure out right away. Its ok to feel this way for now and for the longterm I didn’t let anything stop me to gradually implement anxiety coping mechanisms into my life. I tried finding other reasons for me feeling this way so now I was only left with the anxiety fundamentals. So I started to go jogging, then weight lifting, implemented strong morning routines, tried myself with meditation and mindfulness and you know what without even properly realizing it I was pretty far into recovery.

So have you accepted that you have hit rock bottom yet and found the motivation to dig yourself out?

Interested to chat in a more private setting? I have set up a Patreon page with what I believe to be great benefits. Just check it out and maybe it is something you might be interested in.


ALSO

The 5 books below are some amazing reads and I am 100% confident saying that they will help improve your mindset and ultimately help you on your road to recovery! So, if you are looking for books that I truly believe will help anyone with anxiety issues… these 5 are it!

I am not sure if I am obliged to write this here on YouTube, but if you do end up purchasing one of these books via the links below, I will get a tiny commission - BUT that’s not the reason I have posted them here.

These are simply AWESOME books that will help!


1. Can’t hurt me – David Goggins ( )

2. Breath - James Nestor ( )

3. Dare – Barry McDonagh ( )

4. Norman Doidge - 12 Rules for Life ( )

5. Unleash the Power Within - Tony Robbins ( )
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Rock Bottom - Powerful Motivational Video

Rock Bottom can become the base that you build the grandest life upon, if you know how to harness it.

Speakers: Dwayne Johnson, Lori Harder, Eric Thomas, Les Brown, Matt Damon

Footage: Storyblocks, Whiplash

Music: Ninja Tracks - Lost in Time

FAIR USE DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Our purpose, when making motivational videos, is NOT to steal other people's videos, but to make quality educational motivational video versions and share these with our viewers. MotivationalErn does not own the rights to the video clips. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. If you are the legal content owner of any videos posted into this channel and would like them removed please message me at MotivationalErn@gmail.com
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The Beauty of Hitting Rock-Bottom | IAMRUBY

What happens when you feel as though you can no longer go on... when you feel alone and defeated? What happens when you hit rock bottom? Watch to find out.

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WHAT DO YOU DO WHEN YOU HIT ROCK BOTTOM- Motivational Video

Things to Remember When you Hit Rock Bottom
Let yourself feel, Take the time to reflect, Have faith, Be self-compassionate, Engage in a creative outlet, Spend time in nature, Be fearless, and take action. Think, make and execute the decision, Creating a Positive Mindset, Keep life in perspective, Believe in your ability to self-correct,
Use positive emotions, regulate your emotions, Develop your problem-solving skills, Beginning Healthy Habits, and Practice relaxation.

This Video Touches
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What Hitting Rock Bottom Feels Like

Hitting rock bottom isn't easy. Time to get my life back on track. Stick around and subscribe if you want to see me to do that.

▶I TOOK A $20 FLIGHT TO AFRICA -
▶I TOOK THE CHEAPEST FLIGHT IN THE WORLD (£4.99) -
▶FAKING THE JUSTIN BIEBER BURRITO w/ YES THEORY -
▶DONT CLICK THIS -

I believe your habits are the key to your success and happiness in life. So I started from scratch, to build my life from the foundation up - day by day, week by week, habit by habit. Diet, sleep and exercise - the three keystone habits - are what make everything else in your life possible. I adopted a paleo diet and ate zero processed food. I worked out every single day first thing in the morning. The results were amazing.

#mentalhealth #challenge #health

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What Mike Tyson Learned When He Hit Rock Bottom | The Oprah Winfrey Show | Oprah Winfrey Network

Former heavyweight champion Mike Tyson opens up about his troubled past and the death of his young daughter. (Original airdate: October 12, 2009). For more on #oprahwinfreyshow, visit

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Winfrey provides leadership in programming and attracts superstar talent to join her in primetime, building a global community of like-minded viewers and leading that community to connect on social media and beyond. OWN is a singular destination on cable. Depth with edge. Heart. Star power. Connection. And endless possibilities.

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What Mike Tyson Learned When He Hit Rock Bottom | The Oprah Winfrey Show | Oprah Winfrey Network

Hitting Rock Bottom

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Today I wanted to try something completely different. I wanted to just talk to you. No distractions or fun stuff. I hope that it brings you some joy. Thank you for listening.

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LOOSING EVERYTHING: Falling From The Top And Hitting Rock Bottom | David Meltzer On London Real

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Deepak Chopra: Hitting rock bottom

Deepak Chopra takes us through his journey as a young doctor, starting in 1968 with his immigration to the US and ending with the incident that almost destroyed his career. In part one of this interview with INK Host and Curator Lakshmi Pratury, Chopra shares how he successfully restored his medical career after hitting rock bottom, but was still left unsatisfied in life and wanting more.

ABOUT INK: INKtalks are personal narratives that get straight to the heart of issues in 18 minutes or less. We are committed to capturing and sharing breakthrough ideas, inspiring stories and surprising perspectives--for free!

Watch an INKtalk and meet the people who are designing the future--now.

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Hitting Rock Bottom | Just World and Shattered Assumptions

The difference between good and evil is a fundamental belief we've all held since childhood. But sometimes, something happens which challenges that belief and causes us to rethink everything we thought we knew.

Start your 30-day trial of Audible, including 2 Audible Originals, and one free audiobook by going to or texting knowingbetter to 500-500.

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Thanks to LegalEagle for gifting us with wisdom:



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The Happiness Hypothesis by Jonathan Haidt


Everybody's Free (To Wear Sunscreen) by Baz Luhrmann







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[Shattered Assumptions Research]

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Jordan Peterson | When You Hit Rock Bottom

Jordan Peterson | When You Hit Rock Bottom

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The Profound Lesson You Learn When You Hit Rock Bottom | SuperSoul Sunday | Oprah Winfrey Network

Oprah's Book Club author, Glennon Doyle Melton, explains how crisis reveals the only things you really need, which can't be taken away from you. For more on #supersoulsunday, visit WatchOWN.tv/SSS

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SuperSoul Sunday is the multi-award winning series that delivers a timely thought-provoking, eye-opening and inspiring block of programming designed to help viewers awaken to their best selves and discover a deeper connection to the world around them. Recognized by the National Academy of Television Arts & Sciences with two Daytime Emmy awards, SuperSoul Sunday features all-new conversations between Oprah Winfrey and top thinkers, authors, visionaries and spiritual leaders exploring themes and issues including happiness, personal fulfillment, spirituality, conscious living and what it means to be alive in today's world.

About OWN:
Oprah Winfrey Network is the first and only network named for, and inspired by, a single iconic leader. Oprah Winfrey's heart and creative instincts inform the brand -- and the magnetism of the channel.

Winfrey provides leadership in programming and attracts superstar talent to join her in primetime, building a global community of like-minded viewers and leading that community to connect on social media and beyond. OWN is a singular destination on cable. Depth with edge. Heart. Star power. Connection. And endless possibilities.

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The Profound Lesson You Learn When You Hit Rock Bottom | SuperSoul Sunday | Oprah Winfrey Network

Why Hitting Rock Bottom Was The BEST Thing That Happened To David Meltzer!

He lost $100,000,000 and still succeeded! ????

David Meltzer wanted to be a professional football player or a doctor, but both ultimately proved unattainable or the wrong path.

He eventually became the CEO of Samsung’s first smartphone product line.
David made his first million a year after he graduated from law school. However, he has lost a lot of money and has had to work his way back up.

He studied Rockefeller and Vanderbilt to understand how to make and keep your money.

David says to find your passion, pick a product related to that, and learn how to buy it low or make it low and sell it high.

David’s main focus is on his brand.
For every paid speaking engagement for corporations, he does a free one for schools or non-profits.

David believes that people love to give, but people are also afraid to ask for things.
When he owned properties (a golf course), David regrets not reaching out to someone with expertise in owning a golf course.

If you want a mentor, do your due diligence, then reach out to them (hopefully with a referral).

David and one of his partners had to branch off from their third partner and that’s how his current business came about.

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Check Out The Origin Program Here: ????????????


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DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.

Leo Hits Rock Bottom - EVERYTHING Understood

An update on my personal journey of understanding reality, how it happened, key lessons learned, and what comes next.

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Disclaimer: Advice provided without warranty. This is NOT medical advice. By watching & applying this advice you agree to take 100% responsibility for all consequences.
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This Was Hard to Share...My Story of Hitting Rock Bottom

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If You Hit Rock Bottom - Watch This Video

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If You Hit Rock Bottom - Watch This Video
0:09 - If you feel like you hit rock bottom this message is going to hurt but it is necessary
0:54 - When everything is crashing down in your life, what do you do
1:54 - Doing what feels good helps…for 15 minutes
3:45 - The difference between a successful person and an unsuccessful person
4:18 - Life gives you options - choose your future


What Is The Minority Mindset?
The Minority Mindset has nothing to do with the way you look or what kind of family you're from. It's a mindset.

Give the majority $200 and they will come back with a pair of shoes. Give the minority $200 they will come back with $2,000.

Think from the mindset of a consumer and be the provider, that's the Minority Mindset. Don't be the majority. #MIH #ThinkMinority #Mindset


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HITTING ROCK BOTTOM! (FINALLY MADE IT THROUGH)

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The Day I Hit Rock Bottom.. And The Turning Point



This day was the day that I hit rock bottom. I had my back against the wall with nowhere to go.

This was the day that I had taken control of my life and told myself I would never feel this way again.

Little did I know it would be one of the most pivotal days in my life.

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