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How I Manage My ADHD Without Medication


Behavioral Treatments for ADHD

Yes, there are effective behavioral interventions for ADHD!

Blake Lancaster, PhD, pediatric psychologist, presents a review of non-pharmacologic interventions for ADHD. The presentation includes an overview of current state of affairs in ADHD treatment, a review of behavioral approaches to treating ADHD, and recent research insights.

Presented at the 6th Annual Cardiac Neurodevelopmental Symposium in June 2017.

C.S. Mott Children’s Hospital is consistently ranked among the nation’s top children’s hospitals. Learn more at

Hansa on Medicine: Treating ADHD Without Medication

Pediatrician Hansa Bhargava notes that one in two children with a new ADHD diagnosis are not prescribed behavioral therapy even though the CDC recommends it as part of first line treatment. Dr. Bhargava describes alternatives to medication, including their pros and cons.

Adult ADHD: Mayo Clinic Radio

Dr. Robert Wilfahrt, a family medicine physician at Mayo Clinic, discusses ADHD in adults. Dr. Wilfahrt is also a content editor and board member for the Mayo Clinic Health Letter.

To learn more about adult ADHD, visit:

Treating ADHD

Fitness coach, life coach, father of one Ralph Quillen is familiar with ADHD.

I think most parents are aware of the problem. I've coached for twelve years and I've seen a progression in it over the years, says Quillen.

There is confusion and misconceptions about what it is and how you treat it.

The reality is, the research shows it's not so much the motoric behavior but rather the attention deficits that are the hallmark of this disorder, says Dr. Elena Reyes, clinical psychologist with Lee Memorial Health System.

Meaning kids aren't able to plan and execute everyday tasks. It's now estimated 1 in 10 children in the US - 1 in 5 teenage boys - are diagnosed with ADHD and 3.5 million youngsters are taking an ADHD drug. Something doctors say can be a game-changer.

Medication is often needed to allow for the child to be able to focus. We've got good research that shows children who are appropriately diagnosed and appropriately treated with medication can do very well, says Dr. Reyes.

Medication may be the most talked about ADHD treatment, but not the only one. Behavior management, actually working on impulse control can be successful, provided parents buy in.

We train the student about how to organize themselves, how to stop how to think, how to be able to manage their work and their behavior. That usually is associated with parent management also. If a child can't structure themselves how can you as a parent structure them so they can be successful, says Dr. Reyes.

Ralph sees the structure, required in sports, makes an impact.

I see more kids that are medicated through high school these days then when I first started coaching. As an athlete, sports is more of an outlet - so it actually helps them, says Quillen.

The end game is the same: helping kids find their focus

View More Health Matters video segments at

Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we've been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries.


Individualized ADHD Management: Pediatric, Adolescent, and Adult Patient Considerations

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With a focus on pediatric, adolescent, and adult patient considerations, this on-demand webcast featuring Dr. Anthony L. Rostain examines evidence-based, individualized, age-appropriate management plans for patients with ADHD that incorporate newer long-acting pharmacotherapies, multimodal treatment, and engagement strategies.

© 2018 NACCME, an HMP Company

ADHD: What parents need to know about attention deficit hyperactivity disorder

Learn more about pediatricians from Children's Hospital of Wisconsin:

Many parents have questions about attention deficit hyperactivity disorder (ADHD) and are looking for guidance on how to identify it and care for a child with the disorder. We interviewed Dr. Barbara Calkins on Periscope today so she could share what parents need to know about ADHD. This interview was conducted by Korre Johnson, digital engagement manager, at Children's Hospital of Wisconsin.

Evidence-Based Diagnostic and Treatment Practices in ADHD Clinic - Mayo Clinic

Jyoti Bhagia, M.D., child and adolescent psychiatrist at Mayo Clinic, discusses the benefits of using a rating scale in the diagnosis and treatment of patients with attention deficit and hyperactivity disorder (ADHD).

Treating ADHD Without Medication

Dr. Mark Steinberg and Susie, the mother of an 11 year old girl with ADHD, describe successful drug-free treatments using EEG Neurofeedback and behavior modification.

ADHD in Children (Attention-Deficit Hyperactivity Disorder)

ADHD in Children (Attention-Deficit Hyperactivity Disorder) -

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ADHD is short for attention deficit hyperactivity disorder. It is a common brain disorder among children. ADHD is a condition that affects millions of children.

What are the different types of ADHD? Types are inattentive type, hyperactive-impulsive type, and combined type. What are the Symptoms of ADHD in Children? Hyperactivity-impulsivity symptoms are being in motion constantly, frequent fidgeting or squirming in their seat and talking without restraint. Inattention symptoms can include not being able to focus on tasks. Not following directions and having difficulty in organizing.

What are the Causes of ADHD in Children? Several factors may influence the risk of a child having ADHD. Children can inherit ADHD. Children whose mothers smoke during pregnancy may have higher risk of ADHD. Children exposed to lead, PCBs, or pesticides may also be at an increased risk. How is ADHD in Children Treated? Treatment options for ADHD focus on therapeutic and medical options. Prescription medications can also help to control symptoms. The medications are designed to help children focus better. Prescription medication will continue throughout childhood and into adulthood.

How is ADHD in Children Prevented? A healthy diet, routine doctor visits, and avoidance of alcohol and drugs. Cigarette smoking and second hand smoke increases the likelihood of ADHD. After the baby is born, parents must be aware of chemicals in the home. Intervention during the preschool years may mitigate the effects of ADHD. Intervention may include time for creative play and plenty of exercise. Be sure to speak to your doctor about your concerns.

If you enjoyed this video, please subscribe! This video is meant for educational purposes and is not medical advice.


how to treat adhd without medication.mp4

In this video you will learn 9 powerful ways to treat ADHD without medication. Natural ADHD treatments have been around for many years and their effectiveness proven.

ADHD stimulant medications may well help control symptoms for a short period of time but that only masks the problem rather than fix it at the root.

My Child Doesn’t Need More Stimulation. So Why Treat His ADHD with Stimulants?

Attention deficit hyperactivity disorder (ADHD) is a crippling disorder with childhood onset. There are well-established treatments, including pharmacologic interventions that dramatically reduce the symptoms of ADHD. NYU Langone child psychiatrist Dr. Rahil Jummani discusses the disorder, how it is diagnosed, and effective therapies. The webinar also focuses on medication management of ADHD and developing an understanding of how stimulants and other medications for the disorder work.

Learn more about the Child Study Center:

Learn more about Dr. Jummani:

Helping Your Child With ADHD Succeed at Home

This video focuses on treatments to help children with ADHD in the home environment. Learn about the the role of psychosocial interventions in treatment of ADHD, and why these interventions work. Connect interventions with the “big ideas” in ADHD treatment and see demonstration of these techniques in real life examples. Speaker is Stephen L. Soffer, PhD, psychologist in the Center for Management of ADHD at Children's Hospital of Philadelphia.

Drug-Free Adult ADHD Tips for Coping

Not everyone wants to take medication when faced with Adult ADHD. In this video I share several tips about how you can cope with ADHD without having to take medications. You can also learn more about my practice at or take a look at the ADHD APP called CP On-Time. It helps you stay on schedule.

Treatments for ADHD

Judith Joseph, MD, MBA, child and adolescent psychiatry fellow at the Child Study Center at NYU Langone Medical Center in New York City, interviews Dr. Jeffrey Newcorn, MD, Associate Professor of Psychiatry and Pediatrics and Director of the Division of Child and Adolescent Psychiatry at Mount Sinai Medical Center in New York.

Dr. Newcorn is a highly-regarded researcher in the area of Attention Deficit Hyperactivity Disorder (ADHD), and child and adolescent psychopharmacology. In his recent grand rounds lecture, he talked about the latest treatments for ADHD and discussed relevant research studies about these treatments and outcomes of treatments.

Learn more about NYU Langone's Child Study Center:

ADHD & Risk of Adult Drug Use

It is a difficult decision for a parent. Deciding whether or not to go with drug therapy for a child with ADHD.

Medication is often needed to allow the child to be able to focus. We've got good research that shows children who are appropriately diagnosed and appropriately treated with medication can do very well, can succeed in school, says Dr. Elena Reyes, clinical psychologist with Lee Memorial Health System.

Common medications include Adderall and Ritalin, part of a class of drugs called psycho-stimulants.

What the medication is doing is enabling your brain to actually focus. You're stimulating the brain to do what you're supposed to do; focus on one thing at a time, says Dr. Reyes.

A chief concern for parents is whether children on ADHD meds are more likely to use drugs as an adolescent or adult. For years, there was disagreement. But now decades of research seems to converge: the conclusion- these kids face no greater risk of drug use.

We are finding just the opposite. Children who don't get the treatment end up self- medicating. So they are really more likely to use things like marijuana to bring themselves down, says Dr. Reyes.

The National Institutes of Health reviewed 15 different studies; analyzing thousands of patients during a 22-year period and found ADHD drugs had no link to later drug use or addictive behaviors.

Any medication that is prescribed needs to be taken appropriately. I have a lot of students in college now doing very, very well, says Dr. Reyes.

Understanding there is nothing to suggest ADHD meds are gateway drugs may give parents peace of mind.

View More Health Matters video segments at

Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we've been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries.


Beat ADHD : How to help your child overcome ADHD without medications in 2016

how you can get rid of ADHD in mere weeks -- guaranteed!
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This ebook specifically makes the case that medications like Adderall or Ritalin do help people control their ADHD, but can still be a bad long-term solution because they treat effects, not causes.

Fortunately for us, the causes can be managed simply -- not easily -- by making lifestyle changes.

The 3 pillars of true, long term ADHD relief

Ebook teaches a three pillar system for helping bring the mind under control and back into a state of productive focus. Diet is the first pillar and a natural way of regulating proper neurotransmitter function, along with giving the brain adequate replenishment to repair and maintain itself.

“Mental training” is another leg of the system and more or less teaches how to stay focused on one input, without letting the mind wander off. The key to getting from mile-a-minute thinking to true, concentrated focus is to use baby steps that gently encouraged focus on just one thing. In time, the mind is able to stay put.

The final leg of the program is the environmental restructuring pillar, teaches us is critical for people with ADHD. Because it's not just the mind that's causing the distractions, but noises, visual sights, instant messages, and so on. And eliminating those is the easy half of the battle.

My experience with the mental training plan has been both positive and somewhat relaxing. When you ask only so much of yourself each day, you make progress without feeling burdened on day 2. It is a great system for incremental focus improvement in that regard.

I can definitely see most people getting things done a lot more effectively – with or without ADHD – by following this system.

Can it eliminate ADHD completely though? For that I'm not sure. But then again, neither does Adderall. This program is not a magic pill, but the start of a major lifestyle change that will help affected people regain the ability to do what they consciously want to focus on.

In this ebook you learn cure your or your child ADHD

ADULT ADHD Symptoms, Causes & Treatments

Symptoms, Causes & Treatments

Adult attention-deficit/hyperactivity disorder (ADHD) is a mental health disorder that includes a combination of persistent problems, such as difficulty paying attention, hyperactivity and impulsive behavior. Adult ADHD can lead to unstable relationships, poor work or school performance, low self-esteem, and other problems.

Though it's called adult ADHD, symptoms start in early childhood and continue into adulthood. In some cases, ADHD is not recognized or diagnosed until the person is an adult. Adult ADHD symptoms may not be as clear as ADHD symptoms in children. In adults, hyperactivity may decrease, but struggles with impulsiveness, restlessness and difficulty paying attention may continue.

Treatment for adult ADHD is similar to treatment for childhood ADHD, though some ADHD medications approved for children are not approved for adult use. Adult ADHD treatment includes medications, psychological counseling (psychotherapy) and treatment for any mental health conditions that occur along with ADHD.

Some people with ADHD have fewer symptoms as they age, but some adults continue to have major symptoms that interfere with daily functioning. In adults, the main features of ADHD may include difficulty paying attention, impulsiveness and restlessness. Symptoms can range from mild to severe.

Many adults with ADHD aren't aware they have it — they just know that everyday tasks can be a challenge. Adults with ADHD may find it difficult to focus and prioritize, leading to missed deadlines and forgotten meetings or social plans. The inability to control impulses can range from impatience waiting in line or driving in traffic to mood swings and outbursts of anger.

Adult ADHD symptoms may include:

• Impulsiveness.
• Disorganization and problems prioritizing.
• Poor time management skills.
• Problems focusing on a task.
• Trouble multitasking.
• Excessive activity or restlessness.
• Poor planning.
• Low frustration tolerance.
• Frequent mood swings.
• Problems following through and completing tasks.
• Hot temper.
• Trouble coping with stress.

While the exact cause of ADHD is not clear, research efforts continue. Factors that may be involved in the development of ADHD include:

• Genetics. ADHD can run in families, and studies indicate that genes may play a role.
• Environment. Certain environmental factors also may increase risk, such as lead exposure as a child.
• Problems during development. Problems with the central nervous system at key moments in development may play a role.

Standard treatments for ADHD in adults typically involve medication, education, training and psychological counseling. A combination of these is often the most effective treatment. These treatments can relieve many symptoms of ADHD, but they don't cure it. It may take some time to determine what works best for you.
Talk with your doctor about the benefits and risks of any medications.

The right medication and the right dose vary among individuals, so it may take time to find out what's right for you. Tell your doctor about any side effects.

Psychological counseling
Counseling for adult ADHD generally includes psychological counseling (psychotherapy), education about the disorder and learning skills to help you be successful.

Psychotherapy may help you:
• Improve your time management and organizational skills
• Learn how to reduce your impulsive behavior
• Develop better problem-solving skills
• Cope with past academic, work or social failures
• Improve your self-esteem
• Learn ways to improve relationships with your family, co-workers and friends
• Develop strategies for controlling your temper

Common types of psychotherapy for ADHD include:

• Cognitive behavioral therapy. This structured type of counseling teaches specific skills to manage your behavior and change negative thinking patterns into positive ones. It can help you deal with life challenges, such as school, work or relationship problems, and help address other mental health conditions, such as depression or substance abuse.
• Marital counseling and family therapy. This type of therapy can help loved ones cope with the stress of living with someone who has ADHD and learn what they can do to help. Such counseling can improve communication and problem-solving skills.

Cure My ADD / ADHD - Natural Treatment | Attention Deficit Disorder | How to Focus & Improve Memory

Free Better Memory Now Guide ▶ 🔥 Cure My ADD / ADHD - Natural Treatment | Attention Deficit Disorder | How to Focus & Improve Memory, Pay Attention & Concentrate
▶ AE Mind with Luis angel, Memory Coach:

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//Video Takeaways//

How's it going? This is Luis Angel, your memory coach with AE Mind!

As I was going through my journey of discovering how to fix my memory problems, I discovered that I needed to first cure my inability to focus on the tasks at hand. My mind would always wander off and this led me to being diagnosed with Attention Deficit Disorder ( ADD/ADHD ). The doctors and psychologist gave me amphetamine based drugs such as Adderall and also methylphenidate based drugs such as Ritalin. These have a similar chemical composition as methamphetamine which is speed. I didn't like taking that, so I sought out a natural fix for my focus, attention, and concentration problems.

Here are the three things that I started to Focus on:

1. Diet - Health. I started to put more water based and natural foods into my body. Fruits and Vegetables became a staple to my wellbeing. I started to eat more berries which are rich in antioxidants, flax seed oil which has omega 3 fatty acids and support optimal brain function, and bananas which have potassium and supports better neuron brain cell communication.

2. Meditation. I started to practice clear mind and present mind meditation. This helped me to stay focused for longer periods of time outside of my meditation sessions.

3. Memory training. Incorporating a regular routine to practice memory boosting and brain enhancing activities such as memorizing cards and long numbers helped me to improve my ability to focus and concentrate.

Let me know what are some of the strategies that you impose to help you naturally stay focused and how to cope with add or if you have any home remedies for add

I'll see you on the Next Video!

How to Pay Attention in Class ▶
How to Focus in School ▶

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Achieve and Accelerated and Empowered Mind

-Luis Angel Echeverria
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Memory Training for Students, Professionals, Business People, Memory Athletes, and Everyone Else:

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– 1st Ever SUPERHUMAN on FOX Champion
– Member of Team USA at the World Memory Championship
– 2nd Overall: Australian Memory Championship 2015
(2 Gold, 2 Silver, 3 Bronze Positions in 10 Events)
– Memorized Deck of Cards: 2 Minutes; 120 Digit Number: 5 Minutes
– Coach of AE Mind Memory Team: Gold in Numbers USA Memory Championship
– Author: #1 International Bestseller, Better Memory Now ( ) and How to Remember Names and Faces ( )

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50 Tips for managing Adult ADHD without Medication

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Walk In My Shoes: ADHD

Many people can relate to the times when they were unable to fully concentrate, couldn’t regain focus, drifted from task to task, or were unable to sit still in their seat. Most people can relate to these behaviours, but when they’re a constant part of a person’s life, a patient may be diagnosed with Attention Deficit Hyperactivity Disorder (ADHD). This video looks at the life of a person with a common form of ADHD, and delves into a list symptoms to help raise awareness about this disorder and its effects on individuals due to atypical brain functions. However, it’s no cause for alarm! We’ll end off our discussion with common research-supported strategies to cope with this disorder so as to live a regular functional life. This is the first instalment of our interactive video series Walk In My Shoes, where we’ll be raising awareness and learning from the lives of individuals afflicted with learning disorders.

This video was created by Demystifying Medicine students Shara Chowdhury, Vanessa Miranda, Mishaal Qazi, and Peter Tso.

Copyright McMaster University 2017

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Sonuga-Barke, E. J., Dalen, L., Daley, D., & Remington, B. (2002). Are planning, working memory, and inhibition associated with individual differences in preschool ADHD symptoms?. Developmental neuropsychology, 21(3), 255-272.
Sullivan, K., Hatton, D., Hammer, J., Sideris, J., Hooper, S., Ornstein, P., & Bailey, D. (2006). ADHD symptoms in children with FXS. American Journal of Medical Genetics Part A, 140(21), 2275-2288.



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