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How To Meal Prep For The Entire Week | Bodybuilding Shredding Diet Meal Plan

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How To Meal Prep For The Entire Week | Bodybuilding Shredding Diet Meal Plan

►Meal Plans & Online Coaching:


►FINAL BOSS SUPPLEMENTS (Code RJF10 For Discount):


►FINAL BOSS ATHLETICS APPAREL:


►BUTCHERBOX (Organic Meat Delivered To Your Door)


►MY KITCHEN ESSENTIALS
15 Inch Cast Iron Skillet -
Stainless Steel Mixing Bowl -
Giant Bamboo Cutting Board -
Oven Cooking Rack -
Best Value Giant Double Sided Grill -
My Knife Set -
Air Fryer -
Meal Prep Containers -
Food Scale -
Slow Cooker -
Food Processor -
Rice Cooker -
The Best Blender -
Giant Baking Dish -
Instant Read Thermometer -
Body Fat Analyzing Scale -

►MY GAMING CHANNEL:


►MY MUSIC CHANNEL:


►FIRST MUSIC PROJECT:


►SPOTIFY WORKOUT PLAYLIST:


►ANKROMS CHANNEL:


►FOLLOW ME
IG:
Twitter:
Facebook:
Soundcloud:

Business Contact:
►RJ@RemingtonJamesFitness.com
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HOW TO MEAL PREP FOR THE WHOLE WEEK | Shredding Meal Plan 2019

►Meal Plans & Online Coaching:


►FINAL BOSS SUPPLEMENTS (Code RJF10 For Discount):


►FINAL BOSS ATHLETICS APPAREL:


►BUTCHERBOX (Organic Meat Delivered To Your Door)


►MY KITCHEN ESSENTIALS
15 Inch Cast Iron Skillet -
Stainless Steel Mixing Bowl -
Giant Bamboo Cutting Board -
Oven Cooking Rack -
Best Value Giant Double Sided Grill -
My Knife Set -
Air Fryer -
Meal Prep Containers -
Food Scale -
Slow Cooker -
Food Processor -
Rice Cooker -
The Best Blender -
Giant Baking Dish -
Instant Read Thermometer -
Body Fat Analyzing Scale -

►MY GAMING CHANNEL:


►MY MUSIC CHANNEL:


►FIRST MUSIC PROJECT:


►SPOTIFY WORKOUT PLAYLIST:


►ANKROMS CHANNEL:


►FOLLOW ME
IG:
Twitter:
Facebook:
Soundcloud:

Business Contact:
►RJ@RemingtonJamesFitness.com
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Beginners Guide To Meal Prep | Step By Step Guide

►Meal Plans & Online Coaching:


►FINAL BOSS SUPPLEMENTS (Code RJF10 For Discount):


►FINAL BOSS ATHLETICS APPAREL:


►BUTCHERBOX (Organic Meat Delivered To Your Door)


►MY KITCHEN ESSENTIALS
15 Inch Cast Iron Skillet -
Stainless Steel Mixing Bowl -
Giant Bamboo Cutting Board -
Oven Cooking Rack -
Best Value Giant Double Sided Grill -
My Knife Set -
Air Fryer -
Meal Prep Containers -
Food Scale -
Slow Cooker -
Food Processor -
Rice Cooker -
The Best Blender -
Giant Baking Dish -
Instant Read Thermometer -
Body Fat Analyzing Scale -

►MY GAMING CHANNEL:


►MY MUSIC CHANNEL:


►FIRST MUSIC PROJECT:


►SPOTIFY WORKOUT PLAYLIST:


►ANKROMS CHANNEL:


►FOLLOW ME
IG:
Twitter:
Facebook:
Soundcloud:

Business Contact:
►RJ@RemingtonJamesFitness.com
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V Shred Beginners Guide to Meal Prep (MEAL PREP IDEAS!)

For tons of meal prep ideas, join V Shred University for a discount here -

Meal prepping is the single most important aspect for any fitness goal.. whether you're trying to lose weight, build muscle or maybe do both.. you HAVE to meal prep. So in this video, I take you through the basic steps to follow if you're confused exactly how to go about it.

Step 1: Get your foods.
I typically stick to a list of very basic foods because I don't need variety in my meals. As long as it's ready, I eat it. But you want to make sure you have all three macronutrients included. Healthy fats, simple and complex carbs, and protein.

Step 2: Get your appliances.
The best thing to remember here is the bigger the better. If you're cooking multiple meals for multiple days, obviously you'll be cooking in volume. So a large pan for the meat, a large pot for the rice and large trays for the potatoes is highly recommended.

Also, when getting out your appliances, this is when you should take the time to start heating up your oven. If you're cooking potatoes, turn it to 425 degrees and then move on to preparing the food to cook.

Step 3: Prep your potatoes.
When meal prepping, to be as efficient as possible, you want to start with whatever is going to take the longest. In this case, it will be the potatoes. They typically take 40-60 minutes in the oven so they will usually be what you should start with.

A tip for cooking potatoes is you want to be avoid them getting stuck to your cooking tray. You can lather the potatoes in olive oil or you can simply spray your tray with some kind of non-stick spray.

Step 4: Prep your proteins.
After potatoes, your protein will typically take the next longest to prepare. Usually, I only cook chicken because I don't care too much about variety.. (I'm not picky).. but I do like making my chicken taste good. So I would recommend, first, cleaning the chicken off with water. Then sprinkle some type of seasoning on the chicken and let it sit for about 5-10 minutes so it can absorb the flavor.

Then melt down your cooking oil, I use coconut oil, in your cooking pan.. turn it to medium heat and once the pan is hot. Lay the chicken out on the pan and begin cooking it. Tip: you should hear an immediate sizzle when laying the chicken on the pan, otherwise it's not hot enough. Then every 5 or so minutes, flip the chicken to ensure you cook each side evenly.

Step 6: Prep your rice.
Rice will take the least amount of time to prepare, hence why we're doing it last. All this takes is about 1.5 cups of water for every cup of rice that you plan to cook. Put the water in the pot, add a table spoon of olive oil and a pinch of salt for taste (optional), put the pot on the burner and bring to a boil.

After the water is boiling, turn the heat to Low, pour the rice in and stir once. Then cover the pot with your lid and set a timer for 15 minutes.

Step 7: Get your containers ready.
While the food finishes up (keep flipping your chicken, checking your potatoes, checking your rice, and also cutting up your avocados), get your storage containers out and a food scale if you have one (highly recommended).

Once all food is done, measure it out to the portion sizes that fit your current diet, put it in the fridge and wallah! Food is prepped!

Hope this video helps out anybody who is confused about meal prepping and more importantly, helps you realize it really isn't very tough at all. It's more about just getting into the habit of doing it.

So do it!

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Check out My Supplement Stacks!

For Fat Loss :
For Muscle Building :

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Intro Song: Always Have by Castor Troy
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MY CUTTING DIET: Lunch Meal Prep for the WEEK!

It’s cutting time! Here’s my lunch meal prep for entire week! We took you shopping at Target to show you a few meals and also brought you guys home with us to show you how I prep everything!
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Beginners Guide To Meal Prep | Low Carb Fat Loss Diet

►Meal Plans & Online Coaching:


►FINAL BOSS SUPPLEMENTS (Code RJF10 For Discount):


►FINAL BOSS ATHLETICS APPAREL:


►BUTCHERBOX (Organic Meat Delivered To Your Door)


►MY KITCHEN ESSENTIALS
15 Inch Cast Iron Skillet -
Stainless Steel Mixing Bowl -
Giant Bamboo Cutting Board -
Oven Cooking Rack -
Best Value Giant Double Sided Grill -
My Knife Set -
Air Fryer -
Meal Prep Containers -
Food Scale -
Slow Cooker -
Food Processor -
Rice Cooker -
The Best Blender -
Giant Baking Dish -
Instant Read Thermometer -
Body Fat Analyzing Scale -

►MY GAMING CHANNEL:


►MY MUSIC CHANNEL:


►FIRST MUSIC PROJECT:


►SPOTIFY WORKOUT PLAYLIST:


►ANKROMS CHANNEL:


►FOLLOW ME
IG:
Twitter:
Facebook:
Soundcloud:

Business Contact:
►RJ@RemingtonJamesFitness.com

The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)

When it comes to the best diet to lose weight (also known as a cutting diet), you'll get A LOT of suggestions as to which diet to lose weight fast you should follow. However, the truth is that whether it's keto, intermittent fasting, paleo, and so on, all of these diets work by making it easier for you to eat at a calorie deficit. These diets don't have a secret fat loss effect which has been proven time and time again in the literature. Simply meaning that the best weight loss diet or the best diet for abs for example is the one that you can adhere to the best. However, weight loss is one thing and fat loss is a whole other variable which is MUCH more important when it comes to improving your physique. When it comes to optimizing the best fat loss diet, you need to pay attention to how much protein,fats, and carbs you're ingesting on a daily basis. I go through how to optimize each of these factors to create the best fat burning diet in my video. I also show a daily nutrition/meal plan (full day of eating) for fat loss with various examples/macros of what I personally eat on a daily basis.

LINK TO GIVEAWAY (ON MY INSTAGRAM):


LINK TO FOOD SCALE (this is an affiliate link and I will get a portion of the sale, so thank you in advance!):


LINK TO WRITTEN ARTICLE (BUILTWITHSCIENCE.COM):


STUDIES:
Diet meta-analysis:

Lose 0.7% bodyweight per week:

Eric Helms study:

Protein:


Carbs/fats:


Brad protein spread out:

Post-workout meal:

Caffeine:


Omega-3:

Meal before bed:


Under-reporting calories:



MUSIC:

Song 1: Lakey Inspired – The Process
Song 2: Lakey inspired – Chill Day
Song 3: Lakey Inspired - Better Days

BEST 1 WEEK MEAL PREP | CHEAP & EASY

► Online coaching & Meal Plans:
► Vegan Protein:

RECIPES:

Overnight oats:

-500g oats
-75g vivo perform protein
-1L soy milk
-500ml water
-100g ground flax seeds
-500g banana
-500g mixed berries
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Burrito Bowl:

-200g Lettuce
-400g uncooked brown rice
-1500g cooked pinto beans
-500g Red pepper
-1kg broccoli
-250g sweet corn
-500g onion
-500g salsa
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CURRY:

-500g onion
-3 cloves garlic
-1 chilli pepper
-1250g sweet potato
-1kg chopped tomatoes
-400ml coconut milk
-1kg cooked red lentils
-1kg Tofu
-1.5 tbsp ground cumin
-1.5 tbsp ground coriander/cilantro
-1 tbsp turmeric
-1/2 tbsp paprika powder
-1/2 tbsp black pepper

Once it is boiling, let it cook on low to medium heat for about 40 minutes, or until the potatoes are soft.

MEAL PREP FOR WEIGHT LOSS, FAT LOSS, MUSCLE GAINS, BULKING AND CUTTING BODYBUILDING FITNESS.

►Youtube:
►Facebook:
►Instagram: instagram.com/jonvenus
►Twitter:

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Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D

- Jon Venus

The Quest For Fitness

Remington James | Summer Shredding Diet | Meal By Meal

►Meal Plans & Online Coaching:


►FINAL BOSS SUPPLEMENTS (Code RJF10 For Discount):


►FINAL BOSS ATHLETICS APPAREL:


►BUTCHERBOX (Organic Meat Delivered To Your Door)


►MY KITCHEN ESSENTIALS
15 Inch Cast Iron Skillet -
Stainless Steel Mixing Bowl -
Giant Bamboo Cutting Board -
Oven Cooking Rack -
Best Value Giant Double Sided Grill -
My Knife Set -
Air Fryer -
Meal Prep Containers -
Food Scale -
Slow Cooker -
Food Processor -
Rice Cooker -
The Best Blender -
Giant Baking Dish -
Instant Read Thermometer -
Body Fat Analyzing Scale -

►MY GAMING CHANNEL:


►MY MUSIC CHANNEL:


►FIRST MUSIC PROJECT:


►SPOTIFY WORKOUT PLAYLIST:


►ANKROMS CHANNEL:


►FOLLOW ME
IG:
Twitter:
Facebook:
Soundcloud:

Business Contact:
►RJ@RemingtonJamesFitness.com

WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN 1 HOUR)

★ MY WEIGHT-LOSS MEAL PREP EBOOK:
★ MY WEIGHT LOSS GUIDE & MEAL PLAN:

★ FREE 3 DAY EATING PLAN:
★ FULL RECIPES ON BLOG:

★ MORE 200 CALORIE SNACK IDEAS (BLOG):

★ EASY HEALTHY SNACK IDEAS (VIDEO):

★ WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW:

★ HOW TO LOSE WEIGHT FAST:

★ WEIGHT LOSS MEAL PLAN FOR WOMEN:

*This video in NOT sponsored - All opinions are my own.

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★ My WHAT I EAT IN A DAY TO LOSE WEIGHT Series:

What I eat (DAY 1):
What I eat (DAY 2):
What I eat (DAY 3):
What I eat (DAY 4):
What I eat (DAY 5):
What I eat (DAY 6):
What I eat (DAY 7):
What I eat (MEAL PLAN):
What I eat (DAY 8):
What I eat (DAY 9):
What I eat (DAY 10):
WEIGHT LOSS MEAL PLAN:

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★ My Links:

BLOG:
INSTAGRAM:
FACEBOOK:
TWITTER:
PINTEREST:

★ Check out my weight-loss guide & meal plan:

★ FREE downloads on my blog:

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★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan:

Free Exercises for Fat-loss:

My 16 Minute Fat-burning Workout:

Easy healthy snack ideas (video):

My Weight-loss Story (How I Lost 40 Lbs):

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★ More healthy breakfast ideas (videos):

3 weight-loss smoothie recipes:

3 easy overnight oats recipes:

3 healthy breakfast ideas:

Green detox smoothie recipe:

My unusual go-to weight loss breakfast:

New healthy breakfast ideas (my obsessions):

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★ FREQUENTLY ASKED QUESTIONS:

I'm answering my most asked Questions here:

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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a one size fits all way of eating.
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SHREDDING ON $31.51 A WEEK | Bodybuilding Meal Prep On A Budget

►Meal Plans & Online Coaching:


►FINAL BOSS SUPPLEMENTS (Code RJF10 For Discount):


►FINAL BOSS ATHLETICS APPAREL:


►BUTCHERBOX (Organic Meat Delivered To Your Door)


►MY KITCHEN ESSENTIALS
15 Inch Cast Iron Skillet -
Stainless Steel Mixing Bowl -
Giant Bamboo Cutting Board -
Oven Cooking Rack -
Best Value Giant Double Sided Grill -
My Knife Set -
Air Fryer -
Meal Prep Containers -
Food Scale -
Slow Cooker -
Food Processor -
Rice Cooker -
The Best Blender -
Giant Baking Dish -
Instant Read Thermometer -
Body Fat Analyzing Scale -

►MY GAMING CHANNEL:


►MY MUSIC CHANNEL:


►FIRST MUSIC PROJECT:


►SPOTIFY WORKOUT PLAYLIST:


►ANKROMS CHANNEL:


►FOLLOW ME
IG:
Twitter:
Facebook:
Soundcloud:

Business Contact:
►RJ@RemingtonJamesFitness.com

Meal Prep For Weight Loss - Breakfast, Lunch, Dinner, and Snacks - 1600-1700 Calories

Meal plan for losing weight and burning fat! This is a delicious and easy meal plan to help you reach your weight loss goals. All groceries and meals below.

15% Off FitBags here:

Groceries
- Turkey Breasts Cutlets ($8.68)
- Top Round Steak ($9.11)
- Green, Orange, and Yellow Bell Pepper ($3.19)
- Banana Peppers ($1.99)
- BBQ Sauce ($2.49)
- Walden Farms Syrup ($4.79)
- Zesty Italian Dressing ($2.49)
- Black Beans ($0.89)
- Kidney Beans ($0.69)
- Cannellini Beans ($0.89)
- 2 Oikos Greek Yogurt ($2.00)
- Frozen Sweet Corn ($0.88)
- Sharp Cheddar Cheese ($2.49)
- Romaine Lettuce ($1.99)
- Bananas ($0.86)
- Blueberries ($2.99)
- Cherry Tomatoes ($2.49)
- Avocado ($0.99)
- Cilantro ($0.69)
- Red Onion ($0.71)
- White Onion ($0.87)
- 2 Cucumbers (1.18)
- 3 Sweet Potatoes ($2.77)
- 12 Large Eggs ($1.49)

Total Cost:$57.61

Breakfast (Recipe made 6 servings, macros below are for 1 serving)
- Banana Nut Bread
Protein (g):6
Carbs (g):31
Fat (g):13.5
Total Calories:269.5


3 Meals (Lunch 1)
- 3 Bean Salad
- 4-4.5 oz. Turkey Breast Cutlets
Protein (g):44
Carbs (g):44
Fat (g):10.5
Total Calories:446.5


3 Meals (Lunch 2)
- 3 Bean Salad
- 1-1.5 oz. Avocado
Protein (g):17
Carbs (g):47
Fat (g):15
Total Calories:391


3 Meals (Dinner)
- 4-4.5 oz. Top Round Steak
- 4-5 oz. Sweet Potato
- Side Salad
- Romaine Lettuce
- Red Onion
- Banana peppers
- 2 tbsp. Balsamic Vineagrette Dressing
Protein (g):33
Carbs (g):33
Fat (g):15
Total Calories:399


Snack A
- Hard-boiled Egg
- 1 Cup Cucumbers
- 1/2 Cup Blueberries
Protein (g):7
Carbs (g):20
Fat (g):5
Total Calories:153

OR

Snack B
- Oikos Greek Yogurt
- 1/2 Cup Blueberries
- 1 Cup Cucumber
Protein (g):16
Carbs (g):33
Fat (g):0
Total Calories:196


*Macros for recipes are factored by adding up all ingredients and dividing by number of meals*
*Extra Virgin Olive Oil is factored into the calories*
*All meals are stored in the fridge and reheated in the microwave, sometimes on the stove*


Meal Prep Containers Now Available!


Looking For Personalized Meal Plan and or Coaching, see links below:
Custom Meal Plans:
Fitness Coaching:

CONNECT WITH ME!
Instagram:
Twitter:
Snapchat: WaterJugFitness
Website:
Blog:
Online Clothing:

$50 FOR A WEEK OF CUTTING: Meal Prep on a Budget with Zac Perna

????Need More Help: I can create a budget friendly, personalised meal plan and my workout program at
????Subscribe: ( HIT THE NOTIFICATION BELL
????Shop Gymshark:
???? @EHPLabs Supplements: CODE: ZAC10

.
Follow Me
NEW TWITTER: @zacperna
Instagram: @zacperna (
Snapchat Me: zacperna ( Facebook:
.
Videographer - snorlax
IG - instagram.com/hafiythecreator
Twitter - twitter.com/h_afyy
Website - mdhafiy.com

Equipment
Camera - Canon 1dx Mii
Lens - Sigma 35mm f1.4 / Canon 17-40mm f4 / Canon 70-200mm f2.8
Drone - DJI Mavic pro
.

Hey guys, on today's video (Massive Kitchen) I show you guys the sequel to my $50 Bulking Video with a $50 cutting video! These are simple, easy meals that taste great and are super cheap. Keep in mind it's $50AUD which is like $35usd so even better. Remember to adjust quantities to meet your macros!

Low Calorie Cutting Diet | Meal Plan For The Entire Week

Get The Cutting Meal Plan Here:

Looking for a great low calorie cutting diet to help you burn fat and lose some weight? Look no further, this meal plan will definitely be able to help you out! It packs roughly 1500 calories a day and every meal is broken down from breakfast, lunch, dinner, to snacks, you know exactly what you're eating and what's in each meal. It's very detailed and easy to follow, even if you have never meal prepped or followed a meal plan before, you could do this!

Low Calorie Cutting Diet Full Day Of Eating:

Buy Meal Prep Containers:

Looking For Personalized Meal Plan and or Coaching, see links below:
Custom Meal Plans:
Fitness Coaching:

Instagram:
Twitter:
Snapchat: WaterJugFitness
Website:
Blog:
Online Clothing:

MY EXTREME FAT LOSS MEAL PREP | Step By Step Shredding Diet Meal Plan

MY EXTREME FAT LOSS MEAL PREP | Step By Step Shredding Diet Meal Plan - How to meal prep the most basic and delicious meal plan. Easy meal prep for weight loss and beginners guide to meal prepping for fat loss.
▶INQUIRE FOR ONLINE TRAINING:
▶INSTAGRAM:
▶DA DAD HAT:
▶DIABETIC AESTHETICS LIFESTYLE & PERFORMANCE CUTOFF:
▶DIABETIC AESTHETICS BLACK & GOLD PERFORMANCE SHIRT:
▶SNAPCHAT USERNAME: AseelSoueid
▶FACEBOOK:
▶TWITTER:
▶EMAIL: SuedeStrongFitness@gmail.com OR DiabeticandAesthetic@gmail.com
▶ $15 discount code: diabeticaesthetics15
---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­-------------
My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don't forget to subscribe if you want to stay up to date!
STUDENT/ BODYBUILDER/ YOUTUBER/ TYPE 1 DIABETIC
---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­-------------
Vlog series which includes tracking my cut/shred progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student.

▶Music used in the video:
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How To Meal Prep - Ep. 1 - CHICKEN (7 Meals/$3.50 Each)

HOW TO MEAL PREP
This is a basic, and DELICIOUS, meal prep. Meal prepping saves you time, money, and definitely helps you stay on top of your fitness and health goals.

**PLEASE NOTE** This is for 7 days if you are using this meal to replace ONE meal a day. There are 80 other Meal Prep Recipes on this Channel for you to try and or incorporate into your week.

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How To Meal Prep - Ep.2 - BEEF -

ALL 80 Meal Prep Recipes on this Channel -

*BUY OUR MEAL PREP COOKBOOK HERE*


SUBSCRIBE TO OUR CHANNEL:

HOW TO REHEAT MEAL PREP:

HOW TO CALCULATE YOUR MACROS:

Download LifeSum App for FREE here -

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FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!

Let's be friends!
INSTAGRAM:
FACEBOOK:
SNAPCHAT: fitcouplecooks
TWITTER:
PINTEREST:

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MEAL PREP CONTAINERS:

GRILL PAN This is the one we have:

CUTTING BOARD:

FOOD SCALE:

Splatter screen:

Coconut Oil:

Rubber Tongs:

Garlic Press:

Adam swears by these knives:

Our cookware:

2 cup glass measuring cup by Pyrex:

MCT oil, we love this one now!:

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HOW TO STORE THESE
If you are going to eat more than one a day, all can stay in the fridge.
If you are ONLY eating one a day with your other meals, you have options.
1. Cut the recipe in half, or
2. Put 4 meals in the freezer and 3 meals in the fridge.
3. Take one out the night before and keep in the fridge to thaw.
4. Store the yogurt sauce in the fridge and add on after you've reheated.

HOW TO REHEAT

HOW TO REHEAT MEAL PREP VIDEO:

Just go to: add whatever you would like to the cart and during checkout, enter the coupon code: fitcouplecooks so that YOU can get 20% off!!! WOOOOO!!!
2. Reheat in a saute pan until food is hot.
3. Eat it cold :)

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If you will eat it cold, you can add the yogurt topping into each container. If you are going to freeze meals put yogurt in a separate container and place in the fridge then add on once it's been reheated!

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BROCCOLI MIND BLOWING TRUTH BOMB:
The idea that steaming broccoli is better for you is a common misconception. Several studies have shown that while cooking can degrade some nutrients, it can enhance the availability of others. As a result, no single cooking or preparation method is superior for preserving 100 percent of the nutrients in a vegetable, and that includes eating vegetables raw. Boiling has been found to be better for carrots, zucchini and broccoli, than steaming, frying or serving them raw. Since the best vegetables are the ones you will actually eat, taste should be the defining factor when you decide on a cooking method.
The best way to get the most out of your vegetables is to enjoy them a variety of ways -- raw, steamed, boiled, baked and grilled. If you eat a variety of fruits and vegetables on a regular basis, you don't have to worry about the cooking method.

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If you would like some information on our private nutritional coaching, shoot me an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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INGREDENTS

2 cups brown rice
Coconut Oil
980g chicken (approx 6-7 breasts)
juice of 1/2 lemon
4 cloves garlic
salt/pepper
2-3 heads of broccoli
1/2 cup Greek yogurt
assorted spices of your choice

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MACROS per container:
Protein: 42
Carbs: 32
Fiber: 4
Sugar: 3
Fat: 18
Calories: 458

*Macros may vary*
For best result put in the exact amounts you use into My Fitness Pal. =)
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Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order
Over 60 Healthy Meal Prep Recipes
12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros
Shopping lists
Vegetarian options
Pre Order HERE
or Ask us a question in the comments =)

Written Recipe:

----------------

#MealPrep #HowToMealPrep #ChickenMealPrep

Low Calorie Cutting Diet | Meal Plan For The Entire Week | Full Day Of Eating

Get The Cutting Meal Plan Here:

Looking for a great low calorie cutting diet to help you burn fat and lose some weight? Look no further, this meal plan will definitely be able to help you out! It packs roughly 1500 calories a day and every meal is broken down from breakfast, lunch, dinner, to snacks, you know exactly what you're eating and what's in each meal. It's very detailed and easy to follow, even if you have never meal prepped or followed a meal plan before, you could do this!

Low Calorie Cutting Diet Meal Prep Video:

Buy Meal Prep Containers:

Looking For Personalized Meal Plan and or Coaching, see links below:
Custom Meal Plans:
Fitness Coaching:

Instagram:
Twitter:
Snapchat: WaterJugFitness
Website:
Blog:
Online Clothing:

How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)

The Ultimate Guide to Body Recomposition IS AVAILABLE NOW!


More info on the nutrition guide:

This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about:

• How to set up calories & macros for recomp
• What foods to eat
• Nutrient timing (pre/post workout, pre-bed, etc.)
• Refeeds/carb cycling
• Feeding vs fasting
• Supplementation
• How to self-coach
• And much, much, more!

If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes:

• 15 Chapters and over 300 Pages
• Sample Meal Plans
• Specifics on Your Pre and Post Workout Nutrition
• A Progress Tracking Sheet
• A Guide for Maximizing Recovery Factors (Sleep, stress, etc.)
• A full chapter on solving “Skinny Fat”

▹ ▹

Subscribe here:


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IN THIS VIDEO:

My recommended Multivitamin:
‣ Men's:
‣ Women's:

My recommended fish oil:


Protein 4 Oats


Mom's Chili:
(she uses half the oil and lean ground turkey)

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Check out what my amazing sponsors have to offer:

▹ MASS (Monthly Research Review)

‣ Only $25/month (pre-paid yearly)

▹ PEScience Supplements

‣ Use discount code JEFF to save $$

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‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale

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SOURCES:



Alan Aragon's Research Review Dec 2013 Issue:
Jorn's Phd dissertation:

The Protein Book by Lyle McDonald:

Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3

Rashaun's YouTube:


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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Instant Shredding Diet ⚡ Meal by Meal - Full Fat Loss Meal Plan & Prep for Weight loss Step by Step

Simple STEP BY STEP SHREDDING DIET plan that actually TASTES GOOD. Includes a Full Day of Eating Meal by Meal. Learn THIS WEIGHT LOSS meal prep plan to burn fat and lose weight Fast.

????FREE 6 Week Body Transformation Challenge:

???? Fat Loss Calculator:

???????? If you want to train with me directly to transform your body as fast as possible, fill out a training application and see if you qualify here(????????????, ????????????????????????, ???????????? ???????? ????????????????):

I really hope this guide has helps you out and explains exactly how to plan a full day of eating on a cut. I'll have another diet plan for weight loss soon.

Below you will see my simple 3 meal per day - 3 day meal plan

3 Day Grocery List

- 3 Palms of Thin & Trim Sausage Links
- 3 Fists of Red bell pepper
- 3 Palms of Chicken Breast - 18oz
- 1 1/2 Fists of Brown Rice
- 3 Fists of Brussel Sprouts or any green veggie
- 3 Palms of Salmon - 18oz
- 3 Fists of Asparagus

Breakfast

Potato/Pepper Hash with Sausage Links
- 3 Palms of Thin & Trim Sausage Links
- 3 Fists of Red Potatoes
- 3 Fists of Red bell pepper
- 1 Tbsp Olive Oil

Lunch

- 3 Palms of Chicken Breast or about 18oz
a, Smoked Paprika Seasoning
b. Montreal Chicken Seasoning
- 1 1/2 Fist of Cooked Brown Rice
- 3 Fists of Brussels Sprouts
- Soy Sauce
- Minced Garlic

Dinner

- 3 Palms of Salmon or about 18oz
a. Magic Salmon Seasoning
- 3 Fists of Asparagus
a. 2 Tbsp Parmesan Cheese
b. 1 Tbsp Olive Oil
c. Minced Garlic + Garlic Sauce

|REMEMBER ALL PORTIONS ARE BASED ON 3 DAYS|

????FREE 6 Week Body Transformation Challenge:

Nutrition Plan | Kris Gethin's 4Weeks2Shred

Over the next 28 days you will join me eating clean to get lean. As with my training, mental and supplement strategies, the nutrition program has evolved from my books, DTP, Muscle Builder Video Trainer, 12-Week Hardcore Trainer, and my and my clients’ success to create something quite extraordinary – a precise and periodical nutrition plan that I personally use to prove it is possible to be ripped in 4 weeks.
► Kris Gethin's 4Weeks2Shred Training Program:
► Shop Kaged Muscle Supplements:
► BodyFit Training Programs:
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I don’t swap my training program for Pilates, inadequate supplements don’t replace premium grade, and I would never allow a cheat meal during this training plan. If you want to take your foot off the gas and justify your complacency to yourself because other “experts” told you so, go follow their plans and see if it gets you the results my clients attain. Like anything worth doing, you have to work for it and suffer for your work of art. We can’t gain extraordinary results with ordinary nutrition.

You will see me consume some meals and I will explain what to eat and when, but first you need to prepare and clear out your cupboards, invest in Tupperware, shakers, drink bottles, cool bags, a food scale, measuring cups, and ice blocks, so you can supercharge your shred program.

Your food will be relatively basic except for the recommended condiments, herbs, and spices and 6 meals per day plan. Your macros split will look like this over the coming weeks:

Your training days will require more fuel to power your workouts and recover from the muscle breakage. The training will intensify week by week but your calories will slowly reduce as your bodyweight does, and we will be using fat as fuel and taking in just enough calories to maintain muscle. Our cortisol levels will rise during the following 28 days so it’s imperative that your nutrition is 100% at all times, non-training and training days included.

Although simple to follow, I have the formula down to a science. Below is a simple formula for you to follow when calculating your calories per day. The reason why fats aren’t included in this calculation is because I do not allow any fats further than the naturally occurring ones you may find in your protein sources, especially if you eat salmon or lean cuts of steak, which I recommend you don’t eat more than once per day.

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