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How to Get Your Brain to Focus | Chris Bailey | TEDxManchester

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How to Get Your Brain to Focus | Chris Bailey | TEDxManchester

The latest research is clear: the state of our attention determines the state of our lives. So how do we harness our attention to focus deeper, get distracted less, and even become more creative? Chris Bailey, author of the recent book Hyperfocus, talks about how our ability to focus is the key to productivity, creativity, and living a meaningful life.

Follow Chris on @chris_bailey Chris Bailey was recently described by TED as possibly “the most productive man you’d ever hope to meet”. He is the international bestselling author of Hyperfocus and The Productivity Project, which have been published in sixteen languages. Chris works with organisations around the globe on how they can become more productive without hating the process.

To date, Chris has written hundreds of articles on the subject of productivity, and has garnered coverage in media as diverse as The New York Times, The Wall Street Journal, New York magazine, The Huffington Post, Harvard Business Review, TED, Fortune, Fast Company, and Lifehacker. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at
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The art of focus – a crucial ability | Christina Bengtsson | TEDxGöteborg

How do you bring out the best in yourself? According to Christina Bengtsson –
Swedish world champion in precision shooting – the answer lies in the word
“focus”. It is a phenomenon she has spent her whole career exploring and she warns us that part of the next generation may not possess this ability. Currently, our intense society keeps vying for our attention via media and technology and this is distracting us from breaking personal records. In this talk, Christina teaches us how to stay present and shares her captivating story of literally going from zero to hero by using the power of focus.

Christina Bengtsson is a world class athlete, author, lecturer, entrepreneur, and
military officer in the Swedish Armed Forces. Her book ”The art of focus – 10,9” gives us tangible advice on how to control our thoughts and stay focused in both our professional and personal life.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at
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How to Focus to Change Your Brain | Huberman Lab Podcast #6

This episode introduces neuroplasticity—which is how our brain and nervous system learn and acquire new capabilities. I describe the differences between childhood and adult neuroplasticity, the chemicals involved and how anyone can increase their rate and depth of learning by leveraging the science of focus. I describe specific tools for increasing focus and learning. The next two episodes will cover the ideal protocols for specific types of learning and how to make learning new information more reflexive.

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Timestamps below.
00:00 Introduction
03:50 Plasticity: What Is it, & What Is It For?
06:30 Babies and Potato Bugs
08:00 Customizing Your Brain
08:50 Hard-Wired Versus Plastic Brains
10:25 Everything Changes At 25
12:29 Costello and Your Hearing
13:10 The New Neuron Myth
14:10 Anosmia: Losing Smell
15:13 Neuronal Birthdays Near Our Death Day
16:45 Circumstances for Brain Change
17:21 Brain Space
18:30 No Nose, Eyes, Or Ears
19:30 Enhanced Hearing and Touch In The Blind
20:20 Brain Maps of The Body Plan
21:00 The Kennard Principle (Margaret Kennard)
21:36 Maps of Meaning
23:00 Awareness Cues Brain Change
25:20 The Chemistry of Change
26:15 A Giant Lie In The Universe
27:10 Fathers of Neuroplasticity/Critical Periods
29:30 Competition Is The Route to Plasticity
32:30 Correcting The Errors of History
33:29 Adult Brain Change: Bumps and Beeps
36:25 What It Takes to Learn
38:15 Adrenalin and Alertness
40:18 The Acetylcholine Spotlight
42:26 The Chemical Trio For Massive Brain Change
44:10 Ways To Change Your Brain
46:16 Love, Hate, & Shame: all the same chemical
47:30 The Dopamine Trap
49:40 Nicotine for Focus
52:30 Sprinting
53:30 How to Focus
55:22 Adderall: Use & Abuse
56:40 Seeing Your Way To Mental Focus
1:02:59 Blinking
1:05:30 An Ear Toward Learning
1:06:14 The Best Listeners In The World
1:07:20 Agitation is Key
1:07:40 ADHD & ADD: Attention Deficit (Hyperactivity) Disorder
1:12:00 Ultra(dian) Focus
1:13:30 When Real Change Occurs
1:16:20 How Much Learning Is Enough?
1:16:50 Learning In (Optic) Flow/Mind Drift
1:18:16 Synthesis/Summary
1:25:15 Learning With Repetition, Forming Habits

As always, thank you for your interest in science!

Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

[Title Card Photo Credit: Mike Blabac
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What happens in your brain when you pay attention? | Mehdi Ordikhani-Seyedlar

Attention isn't just about what we focus on -- it's also about what our brains filter out. By investigating patterns in the brain as people try to focus, computational neuroscientist Mehdi Ordikhani-Seyedlar hopes to build computer models that can be used to treat ADHD and help those who have lost the ability to communicate. Hear more about this exciting science in this brief, fascinating talk.

The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more.

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You can grow new brain cells. Here's how | Sandrine Thuret

Can we, as adults, grow new neurons? Neuroscientist Sandrine Thuret says that we can, and she offers research and practical advice on how we can help our brains better perform neurogenesis—improving mood, increasing memory formation and preventing the decline associated with aging along the way.

TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more.
Find closed captions and translated subtitles in many languages at

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How to Trick Your Brain to Like Doing Hard Things – Atomic Habits by James Clear

Atomic Habits by James Clear is the best self-improvement book right now.

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A More Human Approach to Productivity | Chris Bailey | TEDxLiverpool

Chris Bailey has been obsessed with the subject of productivity for more than a decade. In this talk, he argues that productivity doesn't have to feel cold and corporate—and that it’s possible to get more done every day without hating the process. Drawing from a decade's worth of research, as well as his yearlong productivity project, Chris argues that the best way to become more productive is to manage our time, attention, and energy better. In addition to sharing this more human approach to productivity, Chris concludes by providing 5 practical ways we can all get more done every day.

Chris has experimented with every productivity technique under the sun including what it’s like to live like a caveman! His latest book The Productivity Project is based on his innovative research and underlines the claim that Chris might be the most productive man you’d ever hope to meet” (TED talks).

When Chris graduated University, he received two full-time job offers, but decided to decline them both to dedicate a full year of his life to exploring his passion: productivity. Over the past decade his experimentation continued and his work has received national and international media attention from The New York Times, Fortune, Fast Company, Lifehacker, New York Magazine, and countless others. Every month his work is read by about 200,000 people from almost every country around the world. You can view Chris’s work at ALifeofProductivity.com.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

Productivity and Attention: “Hyperfocus” by Chris Bailey - BOOK VIDEO SUMMARY

INTRODUCTION
“Hyperfocus: how to be more productive in a world of distraction”, is Chris Bailey’s 2nd book. In The Productivity Project he experimented with the 3 ingredients of productivity: time, attention, and energy. In Hyperfocus, he zeroes in on ATTENTION with a practical “how-to” guide to improve focus.

After noticing how difficult it was for him to stay focused, Chris wanted to create an antidote to working in a world of distraction. It’s not the book he wanted to WRITE, but the book he wanted to READ!

THE BIG IDEA
Our attention is the most constrained ingredient we have to living a great life.

If you let your mind get distracted by meaningless emails, shallow social media updates, and constant alerts from your phone… you won’t be able to complete any fulfilling, important tasks.

As a result, when your time is spent mostly on “empty” tasks, you will end up feeling empty inside too. So the key to living a better life is to manage your attention deliberately.

KEY INSIGHT
It's NOT our fault that we’re distracted so often. Our brain is actually wired to focus on anything that's pleasurable, threatening, or novel. When we're bouncing around a bunch of apps on our phone, our brain gets fired up and excited.
Sadly, even if you go to an opera, you'll notice half the people fiddling with their phones. It's a beautiful experience to soak in a concert or other performance, but people choose to focus their attention on a far less meaningful activity.

KEY LESSON
So we have to work hard in order to be able to control our attention:
1. First choose a productive or meaningful object for your attention.

2. Then, eliminate potential distractions by taming what's novel around you. Maybe move your phone to another room so you can focus on reading a book.

3. And when you focus, be mindful. Your attention has a rhythm and your mind will naturally wander off. So you have to be aware of this and draw your attention back.

THE ROLE OF MEDITATION
Managing your attention only gets better with practice. And a great way to practice is to meditate. Because that’s what meditation is all about. Sitting still and focusing on a very mundane thing like your breath. Your mind will soon get bored and wander off, over and over.

But as you heighten your awareness of your mind’s wandering, you can control it. And you can bring your attention back to your breath. After a while, you’ll start noticing the benefits: you should be able to stay focused on meaningful tasks more easily, and control your attention for longer.

CONCLUSION
You will benefit the most simply by actively choosing what you focus on. Don’t let yourself react to the emails pouring into your inbox. We all spend too much time on autopilot mode, where we simply react to whatever’s coming our way. But our attention is really worth managing deliberately, for a more productive AND better life!

How To Get Your Brain To Focus by Chris Bailey Presentation Video

This is our video presentation about how to get our brain to focus based on The Talk Shows named TedxMachester by their presenter, Chris bailey. This assessment has been given by our lecturer to explaining about the whole of presentation.
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HOW TO GET YOUR BRAIN TO FOCUS BY CHRIS BAILEY

How to Focus on Your Work - 3 Lessons from Hyperfocus

Three useful lessons from one of my favorite productivity authors. Get a free trial of Skillshare here:

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03:36 - Hyperfocus and Scatterfocus
07:03 - Intention-Setting

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How to Get Your Brain to Focus

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How to Get Your Brain to Focus

Since we live in a fast-paced world, it’s only normal that we may feel overwhelmed from time to time. This means that no matter what goals or profession you are currently pursuing, having a focused mind is critical for success. Since things that can cause distractions are ever on the rise, sustaining and improving focus on things that matter is getting tougher and tougher. But, don’t worry there are some brain-training techniques you can practice to get you right on track. Are you ready to know how? Well, here is how to get your brain to focus.

▶ Superbrain:
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Timestamp
00:00 Intro
00:30 Avoid distractions
01:48 Limit your focus
03:04 Take breaks
04:09 Grab a cup of coffee
04:50 Turn on some music
05:58 Exercise
07:03 Get enough sleep
08:10 Meditation
09:09 Live in the Moment
09:53 Find Your Peak Hours
10:28 Have a Plan You Feel Clear About
11:11 Vary your diet

Watch more Practical Wisdom!
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Practical Wisdom – Interesting Ideas

DISCLAIMER: I’m not a financial adviser. These videos are for educational purposes only. No official financial advice is being given. Please always check with a professional before making any investments or financial decisions. Your investments are your sole responsibility, these videos merely share my own opinions with no guarantee of gain or losses.
- The Audible link and Superbrain link area affiliate links meaning if you make a purchase using the link, I will receive a small commission at no extra charge to the buyer.

How to get your brain to focus. Speaking Chris Bailey

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Boost Your Focus

In this episode, I’ll be explaining how this challenge will help you to boost your focus throughout the day.

The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger!

By doing this challenge, you will:

* Stimulate brain-derived neurotrophic factors
* Make new brain connections
* Have better time management
* Increase your confidence-competence loop
* And more!

** Do you want to stay up to date with every new challenge in the coming weeks? Go to register and find out how you can participate. **

What Makes Some Brains More Focused Than Others? | Marvin Chun | TEDxKFAS

Faced with overwhelming amounts of information and an increasing need to multitask, how can our brains focus on important tasks and avoid distractions? Cognitive neuroscience researcher Dr. Marvin Myungwoo Chun discusses why some people more attentive than others, allowing them to perform better at school, sports, and in the workplace. He also reveals the difference in our brains that explain superior performance, and gives tips on how to enhance our focus.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community.

Learn more at

Dr. Marvin Myungwoo Chun is an award-winning cognitive neuroscience researcher and psychology professor who received the highest teaching prize at Yale University. He is the Richard M. Colgate Professor of Psychology at Yale, with joint appointments in the Cognitive Science Program and the School of Medicine Department of Neurobiology. He also serves as the John B. Madden Master of Berkeley College. He received his B.A. from Yonsei University, his Ph.D. from MIT and his postdoctoral training at Harvard. His research has been honored with early career awards from the US National Academy of Sciences and the American Psychological Association. He also serves on the Board of Directors for the Federation of Associations in Behavioral and Brain Sciences, and as a scientific advisor on the NIKE (Sport) Performance Council.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

How to train your brain to do hard things

Most successful people have this one trait in common — they know how to do difficult things without giving up. So how do you make yourself do hard things — whether it’s studying, working out, or solving a tough problem at work. In this video, Rajan talks about how to hard stuff — and why it might be easier than you think.

Rajan conducts 3 free motivational workshops every week. Sign up here —

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He also helps people build difficult habits through 4-week, military-style bootcamps. If this is something that might work for you, you can check out our website —

To read more about mindfulness, motivation, and building better habits, check out our blog—

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How To Get Your Brain To Focus | State Of Our Attention Determine Our Life.

How To Get You Brain To Focus.
latest research is clear: the state of our attention determines the state of our lives. So how do we harness our attention to focus deeper, get distracted less, and even become more creative? Chris Bailey, author of the recent book Hyperfocus, talks about how our ability to focus is the key to productivity, creativity, and living a meaningful life.
Follow Chris on @chris_bailey Chris Bailey was recently described by TED as possibly “the most productive man you’d ever hope to meet”. He is the international bestselling author of Hyperfocus and The Productivity Project, which have been published in sixteen languages.

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How to get your Brain Focused!

Chris Bailey, author of the recent book Hyper focus, talks about how our ability to focus is the key to productivity, creativity, and living a meaningful life. Follow Chris on @chris_bailey Chris Bailey was recently described by TED as possibly “the most productive man you’d ever hope to meet”.

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