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How to Get Your Brain to Focus | Chris Bailey | TEDxManchester

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How to Get Your Brain to Focus | Chris Bailey | TEDxManchester

The latest research is clear: the state of our attention determines the state of our lives. So how do we harness our attention to focus deeper, get distracted less, and even become more creative? Chris Bailey, author of the recent book Hyperfocus, talks about how our ability to focus is the key to productivity, creativity, and living a meaningful life.

Follow Chris on @chris_bailey Chris Bailey was recently described by TED as possibly “the most productive man you’d ever hope to meet”. He is the international bestselling author of Hyperfocus and The Productivity Project, which have been published in sixteen languages. Chris works with organisations around the globe on how they can become more productive without hating the process.

To date, Chris has written hundreds of articles on the subject of productivity, and has garnered coverage in media as diverse as The New York Times, The Wall Street Journal, New York magazine, The Huffington Post, Harvard Business Review, TED, Fortune, Fast Company, and Lifehacker. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at
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How to Focus on Your Work - 3 Lessons from Hyperfocus

Three useful lessons from one of my favorite productivity authors. Get a free trial of Skillshare here:

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⏰Timestamps:

00:00 - Introduction
01:12 - Meta-Awareness
03:36 - Hyperfocus and Scatterfocus
07:03 - Intention-Setting

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The art of focus – a crucial ability | Christina Bengtsson | TEDxGöteborg

How do you bring out the best in yourself? According to Christina Bengtsson –
Swedish world champion in precision shooting – the answer lies in the word
“focus”. It is a phenomenon she has spent her whole career exploring and she warns us that part of the next generation may not possess this ability. Currently, our intense society keeps vying for our attention via media and technology and this is distracting us from breaking personal records. In this talk, Christina teaches us how to stay present and shares her captivating story of literally going from zero to hero by using the power of focus.

Christina Bengtsson is a world class athlete, author, lecturer, entrepreneur, and
military officer in the Swedish Armed Forces. Her book ”The art of focus – 10,9” gives us tangible advice on how to control our thoughts and stay focused in both our professional and personal life.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at
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3 Tips for Better Focus - (ft. Robert Greene)

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More and more people nowadays are struggling with their ability to focus and concentrate, due to the regular use of social media. Today I want to show you exactly how to focus better by going over my top 3 tips for focus. Pay close attention and you'll learn how I stay focused and get things done!

We're starting the video off with a clip from a new Robert Greene interview that my friend Brian Roberts produced recently. Greene is going to go over the importance of intense focus, what's possible if you are able to unlock it, and why so many of us struggle with it.

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Robert Greene's Advice: (00:00)
Strategy #1: (02:48)
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The Robert Greene Interview: (05:47)

#focus #robertgreene
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After watching this, your brain will not be the same | Lara Boyd | TEDxVancouver

In a classic research-based TEDx Talk, Dr. Lara Boyd describes how neuroplasticity gives you the power to shape the brain you want. Recorded at TEDxVancouver at Rogers Arena on November 14, 2015.

YouTube Tags: brain science, brain, stroke, neuroplasticity, science, motor learning, identity, TED, TEDxVancouver, TEDxVancouver 2015, Vancouver, TEDx, Rogers Arena, Vancouver speakers, Vancouver conference, ideas worth spreading, great idea,

Our knowledge of the brain is evolving at a breathtaking pace, and Dr. Lara Boyd is positioned at the cutting edge of these discoveries. In 2006, she was recruited by the University of British Columbia to become the Canada Research Chair in Neurobiology and Motor Learning. Since that time she has established the Brain Behaviour Lab, recruited and trained over 40 graduate students, published more than 80 papers and been awarded over $5 million in funding.

Dr. Boyd’s efforts are leading to the development of novel, and more effective, therapeutics for individuals with brain damage, but they are also shedding light on broader applications. By learning new concepts, taking advantage of opportunities, and participating in new activities, you are physically changing who you are, and opening up a world of endless possibility.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

Productivity and Attention: “Hyperfocus” by Chris Bailey - BOOK VIDEO SUMMARY

INTRODUCTION
“Hyperfocus: how to be more productive in a world of distraction”, is Chris Bailey’s 2nd book. In The Productivity Project he experimented with the 3 ingredients of productivity: time, attention, and energy. In Hyperfocus, he zeroes in on ATTENTION with a practical “how-to” guide to improve focus.

After noticing how difficult it was for him to stay focused, Chris wanted to create an antidote to working in a world of distraction. It’s not the book he wanted to WRITE, but the book he wanted to READ!

THE BIG IDEA
Our attention is the most constrained ingredient we have to living a great life.

If you let your mind get distracted by meaningless emails, shallow social media updates, and constant alerts from your phone… you won’t be able to complete any fulfilling, important tasks.

As a result, when your time is spent mostly on “empty” tasks, you will end up feeling empty inside too. So the key to living a better life is to manage your attention deliberately.

KEY INSIGHT
It's NOT our fault that we’re distracted so often. Our brain is actually wired to focus on anything that's pleasurable, threatening, or novel. When we're bouncing around a bunch of apps on our phone, our brain gets fired up and excited.
Sadly, even if you go to an opera, you'll notice half the people fiddling with their phones. It's a beautiful experience to soak in a concert or other performance, but people choose to focus their attention on a far less meaningful activity.

KEY LESSON
So we have to work hard in order to be able to control our attention:
1. First choose a productive or meaningful object for your attention.

2. Then, eliminate potential distractions by taming what's novel around you. Maybe move your phone to another room so you can focus on reading a book.

3. And when you focus, be mindful. Your attention has a rhythm and your mind will naturally wander off. So you have to be aware of this and draw your attention back.

THE ROLE OF MEDITATION
Managing your attention only gets better with practice. And a great way to practice is to meditate. Because that’s what meditation is all about. Sitting still and focusing on a very mundane thing like your breath. Your mind will soon get bored and wander off, over and over.

But as you heighten your awareness of your mind’s wandering, you can control it. And you can bring your attention back to your breath. After a while, you’ll start noticing the benefits: you should be able to stay focused on meaningful tasks more easily, and control your attention for longer.

CONCLUSION
You will benefit the most simply by actively choosing what you focus on. Don’t let yourself react to the emails pouring into your inbox. We all spend too much time on autopilot mode, where we simply react to whatever’s coming our way. But our attention is really worth managing deliberately, for a more productive AND better life!

Teach your brain to focus longer and accomplish more

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Thank you to Chris Bailey for taking the time to sit down and chat.
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A More Human Approach to Productivity | Chris Bailey | TEDxLiverpool

Chris Bailey has been obsessed with the subject of productivity for more than a decade. In this talk, he argues that productivity doesn't have to feel cold and corporate—and that it’s possible to get more done every day without hating the process. Drawing from a decade's worth of research, as well as his yearlong productivity project, Chris argues that the best way to become more productive is to manage our time, attention, and energy better. In addition to sharing this more human approach to productivity, Chris concludes by providing 5 practical ways we can all get more done every day.

Chris has experimented with every productivity technique under the sun including what it’s like to live like a caveman! His latest book The Productivity Project is based on his innovative research and underlines the claim that Chris might be the most productive man you’d ever hope to meet” (TED talks).

When Chris graduated University, he received two full-time job offers, but decided to decline them both to dedicate a full year of his life to exploring his passion: productivity. Over the past decade his experimentation continued and his work has received national and international media attention from The New York Times, Fortune, Fast Company, Lifehacker, New York Magazine, and countless others. Every month his work is read by about 200,000 people from almost every country around the world. You can view Chris’s work at ALifeofProductivity.com.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

How To Get Your Brain To Focus by Chris Bailey Presentation Video

This is our video presentation about how to get our brain to focus based on The Talk Shows named TedxMachester by their presenter, Chris bailey. This assessment has been given by our lecturer to explaining about the whole of presentation.

HOW TO GET YOUR BRAIN TO FOCUS BY CHRIS BAILEY

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How to get your brain to focus. Speaking Chris Bailey

How to Get Your Brain to Focus by Chris Bailey | Daniel Kim Declamation

How to Train Your Brain to Focus | Tune Out the Noise

If you're constantly getting frustrated because you get easily distracted, then this video is for you!

Here are 5 ways to help give you 2020 Vision and improve focus:
1. Determine what your peak performance hours are.
2. Treat your brain as if it's a muscle.
3. Practice self-discipline.
4. Avoid distractions (learn how to say NO).
5. Practice mindfulness.

Whenever you feel like you want to give up, that's when you need to keep pushing. Stop allowing outside forces affect your progress!

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Get your brain to focus in a world of distraction with Chris Bailey

Learn how to harness your attention to focus deeper, get distracted less, and even become more creative with Chris Bailey.

Chris Bailey is the author of the recent book Hyperfocus who talks about how a person's ability to focus is the key to productivity, creativity, and living a meaningful life.

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How to Get Your Brain to Focus

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The path to meaningful work: Chris Bailey at TEDxGatineau

When Chris Bailey completed his Bachelor of Business Administration last May, he received two excellent job offers, but declined them both and opted to start a project called A Year of Productivity. For his project, Chris read lots of books on productivity, he conducted many interviews with the most productive people in the world, he himself became the subject of his experiences in productivity, such as meditating for 35 hours during a week, living in complete isolation from the world for 10 days, and watched more than 70 hours of TED conferences in one week. The results of his experiments were seen and read by hundreds of thousands of people from around the world. Chris talks about what he has learned throughout his project.

Quand Chris Bailey a terminé son baccalauréat en gestion des affaires en mai dernier, on lui a fait deux excellentes offres d'emploi, mais il a plutôt opté de démarrer un projet intitulé « A Year of Productivity ». Pour réaliser son projet, Chris lit le plus de livres possible sur la productivité, il fait des interviews avec les personnes les plus productives au monde, et il se fait le sujet de ses expériences de productivité, comme par exemple, méditer pendant 35 heures au cours d'une semaine, s'isoler complètement du monde pendant 10 jours, et regarder 70 heures de conférences TED en une semaine. Les compte rendus de Chris ont été vus par des centaines de milliers de personnes de partout sur la planète, et on a pu lire sur le blogue TED officiel qu'il est « peut-être l'homme le plus productif que l'on peut souhaiter rencontrer ». Chris va parler de ce qu'il a appris tout au long du projet.

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

How to Boost Focus & Unlock the Flow State When Gaming

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How do pro gamers like Shroud, Aceu or Hiko enter a flow state and achieve hyper-focus? Well, the science of the flow state teaches us how we can manipulate our brains to boost our focus and get more flow!

Referenced Studies
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[NAVIGATION]
0:00 - Access Superhuman Brain Power
2:45 - Brain Activity During a Flow State
4:19 - Research - Getting More Flow
5:08 - Memory Benefits
6:21 - Building the Habit (3 tips)


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Boost Your Focus

In this episode, I’ll be explaining how this challenge will help you to boost your focus throughout the day.

The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger!

By doing this challenge, you will:

* Stimulate brain-derived neurotrophic factors
* Make new brain connections
* Have better time management
* Increase your confidence-competence loop
* And more!

** Do you want to stay up to date with every new challenge in the coming weeks? Go to register and find out how you can participate. **

The Productivity Project | Chris Bailey | Talks at Google

Chris Bailey is on a mission to share his journey of exploring his passion: productivity. For a full year he tried everything to become more productive, conducting dozens of productivity experiments on himself. Since then and over the last decade, Bailey has researched and experimented with every technique under the sun to discover what works and what doesn’t. His best selling book, The Productivity Project, offers insights and best practices that will help everyone accomplish more.

How to Focus to Change Your Brain | Huberman Lab Podcast #6

This episode introduces neuroplasticity- which is how our brain and nervous system learns and acquires new capabilities. I describe the differences between childhood and adult neuroplasticity, the chemicals involved and how anyone can increase their rate and depth of learning by leveraging the science of focus. I describe specific tools for increasing focus and learning. The next two episodes will cover the ideal protocols for specific types of learning and how to make learning new information more reflexive.

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Timestamps below.
00:00 Introduction
03:50 Plasticity: What Is it, & What Is It For?
06:30 Babies and Potato Bugs
08:00 Customizing Your Brain
08:50 Hard-Wired Versus Plastic Brains
10:25 Everything Changes At 25
12:29 Costello and Your Hearing
13:10 The New Neuron Myth
14:10 Anosmia: Losing Smell
15:13 Neuronal Birthdays Near Our Death Day
16:45 Circumstances for Brain Change
17:21 Brain Space
18:30 No Nose, Eyes, Or Ears
19:30 Enhanced Hearing and Touch In The Blind
20:20 Brain Maps of The Body Plan
21:00 The Kennard Principle (Margaret Kennard)
21:36 Maps of Meaning
23:00 Awareness Cues Brain Change
25:20 The Chemistry of Change
26:15 A Giant Lie In The Universe
27:10 Fathers of Neuroplasticity/Critical Periods
29:30 Competition Is The Route to Plasticity
32:30 Correcting The Errors of History
33:29 Adult Brain Change: Bumps and Beeps
36:25 What It Takes to Learn
38:15 Adrenalin and Alertness
40:18 The Acetylcholine Spotlight
42:26 The Chemical Trio For Massive Brain Change
44:10 Ways To Change Your Brain
46:16 Love, Hate, & Shame: all the same chemical
47:30 The Dopamine Trap
49:40 Nicotine for Focus
52:30 Sprinting
53:30 How to Focus
55:22 Adderall: Use & Abuse
56:40 Seeing Your Way To Mental Focus
1:02:59 Blinking
1:05:30 And Ear Toward Learning
1:06:14 The Best Listeners In The World
1:07:20 Agitation is Key
1:07:40 ADHD & ADD: Attention Deficit (Hyperactivity) Disorder
1:12:00 Ultra(dian) Focus
1:13:30 When Real Change Occurs
1:16:20 How Much Learning Is Enough?
1:16:50 Learning In (Optic) Flow/Mind Drift
1:18:16 Synthesis/Summary
1:25:15 Learning With Repetition, Forming Habits

As always, thank you for your interest in science!

Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

[Title Card Photo Credit: Mike Blabac

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