This website uses cookies to ensure you get the best experience on our website. Learn more

How to Lose Belly Fat and Get Your Abs to Show [THE TRUTH!!]

x

Bye-Bye Belly Fat Home Workout! Ultimate Abs & Core 20 Minute Routine for Beginners

No crunches or sit-ups in this workout to melt away belly fat and build strength in your abs, core and entire body!!
♥ Our FREE Yoga App for Apple:
♥ Our FREE Yoga App for Android:

♥ Start Your Two Week Free Trail

♥ Help Support This Channel

♥ Subscribe To Our Podcast


#WellnessPlus
#WorkoutWithSanela
#AbWorkout

--------------------------------------------
Bye-Bye Belly Fat Home #Workout! Ultimate #Abs & Core 20 Minute Routine for #Beginners

No crunches or sit-ups in this workout to melt away #bellyfat and build strength in your abs, core and entire body!! Sanela designed this routine for all levels and it is all done standing so it can also have a #Cardio benefit.

Sanela teaches private yoga lessons and classes in Austin.



Inquire about Private Yoga Lessons: sanelaosmanovic8@gmail.com

Wardrobe by Dragonfly Brand Yoga Pants & Clothes


Geo Yoga Mat by Yoga Design Lab


♥ Follow our Social Media




Related Videos

Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine


Ultimate Ab Workout! 20 Minute Abs & Core Strength Exercises for Six Pack at Home for Beginners


20 Minute Yoga Workout: Bye-Bye BELLY FAT!! Beginners Weight Loss at Home for Abs, Exercise Routine


Music by iChill Music Factory
Song: Divine Corner
Album: Ibiza Chill


© Copyright 2016 Target Public Media, LLC. All Rights Reserved.
x

How to Lose Belly Fat in 1 Week

????SUBSCRIBE HERE:
▶My Diet & Training Plans:
▶MY FAT LOSS PLAN:

STUDENT SHREDDING EP.3 MY STUBBORN BELLY FAT UPDATE, VLOG, Aggressive Fat Loss
▶SUBSCRIBE HERE:

“Student Shredding” is a Vlog Series including Tracking My Cut/Shred, Physique Updates, Full Day of Eating / Meals and the Day To day life of Mike Diamonds: STUDENT/ BODYBUILDER/ YOUTUBER

Social Media
▶Instagram:


Following A Typical Daily Diet of a Cutting Student Bodybuilder Mike Diamonds

Providing Easy, Simple Body building Meals examples to Maintain Your Muscle Growth at University and help you Students get in shape whilst at College
x

THE SCIENCE ON HOW TO GET ABS & LOSE FAT (12 STUDIES)

Hey youtube friends! I hope this video helps dispel some myths on how to get abs and helps you on your way if you wanted to see your abs pop this summer (: Like I mention in the video, abs, no abs, everything is fine but a lot of you have asked me about this so I thought I'd make a video on it (:

——————————————————————————————
Instagram:
——————————————————————————————
MyProtein UK link -
10% discount code - ‘NOCEANE10’
——————————————————————————————
SUDIO headphones:
discount code: NATACHAOCEANE15
——————————————————————————————

And as promised, here are the papers for you to read if you're interested (:























x

The Truth About Losing Belly Fat & Getting Six Pack Abs

- Free 7 Day email course where I show you how I
lost over 30 pounds of fat and got six pack abs and how you can too!
x

How to Burn Belly Fat

Follow Dr. Oz on Instagram ???? @droz:

Dr. Oz explains why belly fat is the easiest type of fat to lose on the body.

Subscribe to Dr. Oz's official YouTube channel:
Like Dr. Oz on Facebook:
Follow Dr. Oz on Instagram:
Follow Dr. Oz on Twitter:

TRUTH on How to Get Abs | IMPOSSIBLE? | how to get a SIX PACK | How Long Does it Take to get Abs

????FREE 6 Week Body Transformation Challenge:

???? Fat Loss Calculator:

???????? If you want to train with me directly to transform your body as fast as possible, fill out a training application and see if you qualify here(????????????, ????????????????????????, ???????????? ???????? ????????????????):

Yes it is true that everyone watching this video already has abs no matter how much excess fat you have on your body. But it's also true that everyone has biceps and triceps and pecs. If you have excess fat on your body these muscles may be behind that layer of fat. However, if you did not develop these muscles you're not going to have great muscular looking biceps, triceps, pecs, or abs as well. To get abs just like any other muscle in the body we have to build it and develop it.
One of the things that greatly helped me build and develop my abs was doing bulking phases. Where I would eat enough calories for my whole body to grow and build muscle. I know sounds kind of counter intuitive. After my first year and a half of working out I lost a bunch of fat from my body, just from being consistent, and doing intense workouts. However, I still had a long way to go as far as seeing my abs. Even though I could see my abs they had no 3 dimensional shape to them. Just like any other muscle that you can see that isn't quite fully developed.

So after that I spent years bulking up, cutting away fat, bulking up, cutting away fat. The end product was bulky abs with a lot of definition. So I feel like this is a very important point missed in building abs. It's missed because people try to oversimplify it all over the internet to get you to buy their product. You hear it all the time, all you gotta do is cut down your body fat and wallah you will have abs once you get below a certain body fat percentage. They forget to mention that you also have to build the ab muscles just like any other muscle, and definitely don't mention that everyone's abs are shaped differently.

Let's start with the first one how do you build the ab muscles? Well after you get your easy beginner gains, gains become a lot harder to come by without adhering to a goal specific nutrition plan. So if you're trying to build ab muscle you have to be eating in a way that will cause muscles in your body to bulk up. I've already made a bulking diet video that you can find in the description and I'll also include a link at the end of this video.

While doing a clean bulking diet you should be hitting your abs no more than 2-3 days a week because abs need to recover to grow just like any other muscle. Also you should be using heavy weight training exercises to make your abs bulkier. Hmm big surprise, again just like every other muscle in the body. You should be progressively increasing this weight over time. Once again like every other muscle in your body. Great ab bulking exercises are Declined situps with a weight behind your head, SB crunches with a weight behind your head, bench, or hanging leg raises with a weight between your feet, crunches with a weight pointed toward the ceiling. Do you guys see where I'm going with this? We use heavy weight to increase the size of all our other muscles, but 100 crunches a day should be fine to get us abs. Right? No obviously wrong. You have to use weight for your ab workouts. And don't even bother using those weighted selectorizor ab machines they're a complete waste of time.

????FREE 6 Week Body Transformation Challenge:

How to Lose Belly Fat Fast & Get Abs (The TRUTH)

Best Way to Lose Stubborn Belly Fat and Get Abs. Learn how to burn stubborn belly fat fast and keep it off forever. Reveal your six pack abs with these weight loss and fat loss tips and tricks. If you enjoyed this video please comment, share with your friends, and subscribe for more high quality informational fitness videos

MyFitnessPal:

Find Your Caloric Maintenance:

► Music Credit: LAKEY INSPIRED Track Name: Watching The Clouds Music By: LAKEY INSPIRED @ Original upload HERE - Official LAKEY INSPIRED YouTube Channel HERE - License for commercial use: Creative Commons Attribution 3.0 Unported Share Alike (CC BY-SA 3.0) License. Full License HERE - Music promoted by NCM

#1 Fix to Lose Belly Fat Fast (STOP DOING THIS!) ❌How to reduce belly fat & get six pack abs workout

Learn how to lose belly fat fast with one simple fix. This mistake is easy to correct and when you do you'll reduce belly fat and start seeing results in just a week. As long as you're consistent and apply this advice you'll have six pack abs in no time.

????FREE 6 Week Body Transformation Challenge:

???? Fat Loss Calculator:

???????? If you want to train with me directly to transform your body as fast as possible, fill out a training application and see if you qualify here(????????????, ????????????????????????, ???????????? ???????? ????????????????):

So you want to lose some belly fat and get 6 pack abs...and.... you've done everything..... from sit-ups to crunches to leg raises to knee tucks to planks, but you still have some stubborn belly fat left over and no matter what you do that fat sticks to your midsection like white on rice. Well if this sounds like you, I'm sure glad you found this video because I'm gonna show you the one simple fix to solve this problem once and for all. So to permanently end this problem let's start by figuring which one out of three categories your belly fat falls into. We have the stubborn belly fat group which basically means that you almost see your 6 pack you may even have a 2 or 4 pack but there's still some stubborn fat preventing your abs from fully popping. Then we have the spare tire group, which I'm sure all of you could imagine what a person looks like with a spare tire around their waist. If you fall into this group you'll have noticeable belly fat, and love handle accumulation. Enough to pinch with your hand not just two fingers. And then last but not least is the beer gut group. Now.... Guys these are just names just because you had a couple beers the other night and now your a little puffy and have what you think is a beer gut doesn't mean that you actually fall into this category. And vice versa you can fall into this category without having a beer your whole life. You fall into this category when the fat starts to accumulate around your organs which is known as visceral fat. The belly becomes really pronounced, and not only has the lower belly fat accumulated, but so has the upper belly fat. Sometimes the pronounced belly may even feel hard when you fall into this category. So now that you know what category you're in we can structure a plan based on where you're currently at. Just some common advice for everyone no matter what category you're in the best approach to building the ab muscles is with Progressive weight training. Which simply means uping your weight over time. I see too many people at the gym constantly doing the same ab workout that they were doing a year ago. Not only should you switch your ab exercises up regularly like every 4 weeks but you should also be progressing and increasing the weight that you're using in order to continuously challenge your abs. If you're not challenging your abs either with tons and tons of reps or heavyweight then after you burn off the belly fat and your abs are revealed you're going to be disappointed with the muscles you built. However there are a bunch of people watching this video right now that have a rock solid six pack but they don't even know about it. I could be talking to you right now you might have a rock-solid six pack but it's under a layer of fat and this is actually where people make the biggest mistake. If you spent your time at the gym doing your crunches doing your planks and leg raises and your abs may very well be there regardless of which category you fall into. The problem is that most people gets stuck in this crunching and sit up phase. Crunches and sit-ups are great for building ab muscles but they are not doing anything for your fat loss goals. So people start to realize this they're like oh I'm not burning any fat what are you going to do to burn fat.... oh yeah cardio. Wrong! if you want to lose your belly fat you have to stop doing crunches and force your body to use its own fat stores as energy. That's the only way you're going to get the belly fat off.... if your body chooses to use it as energy to fuel your body. Your body burns fat as one unit from your whole body. Fat loss is not site-specific. You cannot Target where you want to burn fat And the reason why I divided you into categories in the beginning of this video is because the category that you fall into determines the structure of your diet. If you fall into the stubborn fat belly fat group you can have ripped ABS within the next four to six weeks. If you reduce your calories by 25 percent from maintenance you're looking at about a six-week cut. At a 40 percent reduction from maintenance you can get this done in 4 weeks. If you're in this category I recommend that you try to just go for 4 to 6 weeks straight and stick to your diet plan with no cheating at all. If you fall into the second category of the spare tire group you're looking more so at 16 weeks.

How to Shrink Your Waist & Lose Belly Fat | The Truth

I get asked a bunch of questions on how I was able toi shrink my waist and lose belly fat. I try to explain how I was able to get the results I did. I break it down from 1. Time - how long it will take, 2. Nutrition - What exactly should I be eating? What did I eat? Did I diet?, and 3. Exercise - What kind of exercise did I do, Do I train abs?

I answer all those questions in the video. If I missed anything feel free to leave a comment with any questions you may have.

----------------------------------------------------------------------------------

FIND ME HERE:

➢ INSTAGRAM:
➢ TWITTER:
➢ FACEBOOK:
➢ TUMBLR:
➢ SNAPCHAT: iamvblanco
➢ MYFITNESSPAL: viblanco
➢ BUSINESS INQUIRIES ONLY: vblanco@blahnkoh.com
➢ MY SPOTIFY PLAYLIST -

➢JOIN VIP EMAIL LIST:

----------------------------------------------------------------------------------
CHECK OUT MY PREVIOUS VIDEO:
----------------------------------------------------------------------------------
SUBSCRIBE FOR MORE VIDEOS LIKE THIS ????

----------------------------------------------------------------------------------

SEND ME LETTERS & THINGS ????
MY P.O. BOX ❤????
PO Box 73601
Washington, DC
20056-3601

----------------------------------------------------------------------------------
My Poshmark Shop:
--------------------------------------------------------------------------------
Checkout The Blog:
--------------------------------------------------------------------------------

What I Use To Film*:
1. Vlogging Camera -
2. Studio Lights -
3. Bendy Camera Tripod -
4. Big Camera -
5. Tubebuddy Keyword Tool -

----------------------------------------------------------------------------------

DISCOUNTS & REFERRAL CODES*:
♡ EBATES How I Get Money back when I Shop Online -
♡ UBER $20 FREE RIDE - 6vn5m
♡ LYFT $20 FREE RIDE - VANESSA074799
♡ GET $5 ON POSHMARK - UQXXB
♡ 15% off your first order on THRIVE MARKET -
♡ Sign-Up for MagicLinks for ready-to-shop product links. Check it out here:

----------------------------------------------------------------------------------

Peace & Love My Friends - Vanessa

DISCLAIMER: Some of the links are affiliate links and I receive a percentage for commission if you order anything through those links. You will not be charged extra, it just helps support the channel. If you decide to use the link or code thank you for supporting the channel by purchasing through the affiliate link.


Music:
SoulLove Part 2

HOW TO GET 6 PACK ABS [THE REAL TRUTH!]

Download Six Pack Extreme here:




TRAINING PROGRAMS:
JUST LIFT. CLOTHING:
FACEBOOK:
INSTAGRAM:
TWITTER:


‘Aim to do something everyday that pushes you forward.’
x

How To Reduce Lower Belly Fat (In 3-4 Weeks!!)

Download My App For 7 Days of FREE Workouts:

Learn how to finally reduce that stubborn lower belly fat. Today I’ll be covering my EXACT process for destroying lower belly fat quickly. This is the exact process I use to get my v-lines and get lower abs to show.

How to Lose Belly Fat and Get Your Abs to Show [THE TRUTH!!] ►

Download My App For 7 Days of FREE Workouts:
JOIN the BarbarianBody Facebook Group:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

SUPPLEMENTS:
- CODE: BARBARIAN for 10% Off!
- Protein: Blessed - Vanilla Chai (my favorite/vegan)
- Pre Workout: RP Max and PSI (my favorite)
- Pills: Perform/ Vitamins (my favorite)
- OXYSHRED H.C. (Brand New!)
⠀⠀⠀⠀⠀⠀⠀
TESTOSTERONE TESTING KIT:
and Use Code: TANNER for 20% off

HOME WORKOUT EQUIPMENT:
For $50 off the X3-Bar, visit: and use my Coupon Code BARBARIAN

TRAINING PROGRAMS:


SOCIAL MEDIA:
Instagram: @thebarbarianbody

????E-MAIL:????
realfitfast@gmail.com

#SixPackAbs
About BarbarianBody:
Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.

Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!

Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat!

Check us out online at:

Check me out below to see exclusive content, and behind the scenes footage!

Instagram: @thebarbarianbody

How To Reduce Lower Belly Fat (In 3-4 Weeks!!)


Barbarian Body

How To Lose Stubborn Belly Fat In 3 Steps (And How Long It Will Take You)

Finally ready to do what it takes to lose that stubborn belly fat of yours? Great! And I’m here to help you. In this video, I cover the truth on how to lose stubborn belly fat, and how long it’ll take you to burn belly fat, so you finally achieve a flat belly. To successfully get rid of stomach fat, you’re going to have to get down to ideally around 10% body fat or so. But why is belly fat so difficult to lose?

First, when compared to other areas of your body, stubborn areas like your belly fat consist of a higher amount of a specific type of fat cell that's very resistant to mobilization and a lot more difficult to burn off. Second, the subcutaneous fat covering your abdominal area also receives significantly less blood flow than other parts of your body do. And this makes things more difficult because the less blood flow an area of your body receives, the more difficult it becomes to mobilize and burn off the fat from that area. The good news, however, is that losing your belly fat is not impossible.

When it comes to how to lose stubborn belly fat, the first step is something that most of you are probably familiar with but is hands down the most crucial step. Because to lose fat from anywhere, you need to be in a calorie deficit. And your belly fat is no different. So to start, you need to be eating at a calorie deficit and combining this with regular weightlifting for the best results. But your belly fat, in particular, is where things get a little trickier and are where the next two steps become crucial.

To get rid of stomach fat, the next step has to do with mobilizing your belly fat. But the only way to do this is by adhering to step 1, a calorie deficit, for long enough until fat loss starts to finally come off from your belly. Meaning that you need to ride out the calorie deficit for long enough such that your body has stripped off enough fat from other areas and now needs to rely more on burning off your belly fat for fuel. Also, there seems to be an inverse relationship between your body fat percentage and abdominal blood flow, and as a result of this, leaner individuals exhibit significantly higher blood flow to their belly fat than less lean individuals do. Simply meaning that as you gradually strip off more and more fat from other areas of your body and get leaner, your body will actually start redirecting more and more blood flow to your belly fat so that it can start prioritizing and using that for energy.

There are a couple of things that you can do to burn belly fat faster. First, you want to ensure that you're regularly performing abs exercises and getting stronger with them over time. So what I’d recommend is incorporating various weighted abs exercises into your weekly routine and overloading them overtime to grow them. Also, a 2017 paper has suggested that you can even potentially “spot reduce” fat from your belly. Applying this to your belly fat, you could, for example, perform an ab workout to first increase the blood flow and fat mobilization from that region and then follow that up with 30 minutes or so of low-intensity cardio to selectively burn off the fat that's been mobilized. But at the end of the day, steps 1 and 2 need to be where you put most of your focus and effort. Because it's been proven time and time again in the literature and my experience that by applying those 2 steps alone, your stubborn fat will eventually be mobilized and burned off for a flat belly.

And for a step-by-step program that puts this all of this together for you, such that you know exactly how to train and what to eat week after week to lean down and strip off fat as quickly as possible just like Dylan and several other members have done with their Built With Science programs, then simply take the analysis quiz below to find out what science-based program best suits you and your body:


“STARTER KIT”:
Calorie deficit:
Full body workout program:
Upper body workout program:
Lower body workout program:

GROW YOUR ABS VIDEO:


Filmed by: Bruno Martin Del Campo

MUSIC:
Music by Ryan Little - Think About You -

STUDIES:

FAT CELLS



BLOOD FLOW



GROWING ABS



SPOT REDUCTION


Subscribe to my channel here:

How to Lose Belly Fat - The Truth About Belly Fat, Abs, and Six Packs

You Asked: How to lose belly fat + We bust the biggest belly fat myths - More details @
Lose 16-24 lbs in 8 weeks with our free videos - find out how @

Want to see your question in a video? Leave your question on our Facebook page @ or in the comment section below. Check out our playlist, Your Questions Answered @

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

'Slow Carbs' and the Truth About Low-Carb Diets

You‘ll be surprised to hear me say that carbohydrates are the most important thing you can eat for health and weight loss. Why? Because all plant foods are carbohydrates. These are the good, “slow” carbs you’ll find in fruits, vegetables, and even nuts and seeds. Slow carbs don’t spike your blood sugar or insulin, like carbs from pasta, bread, potatoes or rice. Instead, they fill your body with fiber. And they contain amazing molecules called phytochemicals. Studies show that powerful phytochemicals like glucosinolates, found in broccoli and other cruciferous vegetables, may help reduce your risk of cancer. Most colorful plant foods are full of good, slow carbs. Learn more about all the beneficial things they’ll do for your health and your weight. Download the Functional Medicine Treatment Guide: ccf.org/FMGetstarted

How To LOSE BELLY FAT And Get Your Abs To Show!!

Subscribe to the channel for more videos on how to get rid of belly fat and get your abs to show:

How to lose belly fat and get your abs to show - Hey guys, in this video tutorial for how to lose belly fat and get your abs to show, I am going to give you two tips on how to get rid of belly fat and get abs. At the end of the video, I am also going to give a bonus tip for you! So, in this video I am going to tell you how to lose belly fat, and how to get your abs to show. Let’s get started in this video tutorial for how to lose belly fat and get your abs to show.

The first tip I want to give you for how to lose belly fat and get your abs to show is you need to eat a caloric deficit. You have to create a caloric deficit in order to burn fat. This means you need to burn more calories than you are putting into your body on a daily basis. The second part of this tip is that you need to do carb-cycling. Carb-cycling is the absolute best way to lose fat quickly. Carb-cycling will help you lose fat quickly, and it won’t affect your hormone levels and recover ability which is great.

The second tip on how to lose belly fat is to choose the right cardio. You don’t want to just do walking on the treadmill or going out for a walk, that will decrease your hormone levels. You want to do high intensity and anabolic cardio. When you do low intensity cardio, you are only going to burn fat for the time that you are doing cardio. When you do high intensity cardio, you are going to be burning fat for hours after your cardio because of the after burn effect. When you focus on doing high intensity cardio, it will be beneficial throughout the rest of the day, which is another key for how to get abs and lose belly fat.

Those were the two basic tips, now to get into the bonus tip for how to get rid of belly fat and get abs. If you want to get abs that pop then you will need to do resistance training, you actually have to stretch and contract the abs. Using resistance and progressive overload will help you build that muscle and you will have those 6 pack abs, and when you lose the belly fat you will start to see that. You don’t want just skinny abs, you really want to fill them in, which is why resistance training is another important key for how to lose belly fat and get your abs to show.

Here are three exercises that I recommend for how to lose fat and get abs. The first exercise is the hanging leg raise. When doing this exercise, really make sure to get a good stretch in the starting position. Rotate your hips up, and really get your legs up there. It doesn’t have to be a huge range of motion, but make sure you are getting a good stretch and a good contraction for how to get rid of belly fat and get abs. The resistance in this exercise is your legs and gravity. The second exercise I want to share with you guys for how to get rid of belly fat and get your abs to show is a rope crunch. The focus of this movement is to bring your sternum as close to your pelvis as possible. The resistance of the cable is going to help build muscle, which is key for how to lose belly fat and get abs to show. The last exercise is the weighted crunch, which targets the upper abs. It is a standard laying down crunch, but just make sure that you are doing it with weight. All these ab exercises are great for how to get abs and lose belly fat.

Well guys, that wraps up this video tutorial for how to lose belly fat and get your abs to show. Remember, you can’t just focus on the exercises. You need to focus on nutrition as well because the two are key for how to lose belly fat and get abs to show. Eat at a caloric deficit, make sure you are carb-cycling, and incorporate resistance training for how to get rid of belly fat and get abs.

How long does it take to lose belly fat and get abs? Depending on your starting point, it can range. The key is to stay consistent. That is the key when it comes to how to lose belly fat and get abs fast. Know anyone else who wants to learn how to lose belly fat and get your abs to show? Share this video with them:

Make sure to subscribe to our channel for more videos on how to get abs and lose belly fat, as well as, other tips on how to get ripped:


We also have a great RIPPED AFTER 40 PROGRAM, so click on this link to check that out as well:
x

The TRUTH About Six Pack Abs (HOW TO FINALLY GET YOUR ABS TO SHOW!!)

Download My App For 7 Days of FREE Workouts:

The TRUTH About Six Pack Abs (HOW TO FINALLY GET YOUR ABS TO SHOW!!). Looking to finally get your six packs abs to show? In today's video, Tanner Wideman of BarbarianBody will be walking you through the 5 step process required to finally reveal your six pack abs!

Step #1 Diet: This will be the most important step, the step we will cover first and foremost. If you don't have abs, and you can't see them yet, then you simply have too much body fat! Create a calorie deficit to begin to reduce the belly fat, and get your abs to show.

Step #2 Simple Cardiovascular Activity: One of the first steps I recommend for guys looking to burn fat (to get their abs to show), is to begin to add simple cardio, such as walking, 2-3x per week for 20-30mins. It's simple, manageable, and can actually burn an impressive amount of calories!

Step #3 Resistance Training: Yes to obviously burn calories and reduce your body fat, but also to keep you motivated when you see muscle mass increasing while losing fat. These results are great for keeping you consistent with your workouts and your diet, as you slowly start getting your abs to show!

Step #4 Serious Cardiovascular Activity: After we've got the bases covered, we can now begin to add in some more intense forms of cardio. High Intensity cardio is what I will recommend here as it will provide you the most bang for your buck/ You'll burn more calories per minute, thus having to spend less time doing it, and will also stimulate the after burn effect. Meaning your metabolic rate will elevated for the next nearly 24 hours!

Step #5 Abdominal Workouts: The final piece of the puzzle, is often the first addressed by the beginners - abdominal/ core training. A common fallacy believed by most guys, is that ab exercises will help them spot reduce fat in their midsection. This is unfortunately not true, and actually impossible! We cannot target belly fat with core exercises. However, the core exercises WILL still be great for helping to build the muscle in the midsection, while we are losing fat as well. Thus speeding up the overall process of getting six pack abs!

Hopefully you were able to learn a lot in this video, and are able to finally get your six pack abs to show. Thanks for watching, and good luck with the diet/training! :)

#HowToGetASixPack #SixPackAbs #TheTruthAboutSixPackAbs


JOIN the BarbarianBody Facebook Group:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

SUPPLEMENTS:
- CODE: BARBARIAN for 10% Off!
- Protein: Blessed - Vanilla Chai (my favorite/vegan)
- Pre Workout: RP Max and PSI (my favorite)
- Pills: Perform/ Vitamins (my favorite)
- OXYSHRED H.C. (Brand New!)
⠀⠀⠀⠀⠀⠀⠀
TESTOSTERONE TESTING KIT:
and Use Code: TANNER for 20% off

HOME WORKOUT EQUIPMENT:
For $50 off the X3-Bar, visit: and use my Coupon Code BARBARIAN

TRAINING PROGRAMS:


SOCIAL MEDIA:
Instagram: @thebarbarianbody

????E-MAIL:????
realfitfast@gmail.com

#HowToGetASixPack

About BarbarianBody:
Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.

Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!

Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat!

Check me out below to see exclusive content, and behind the scenes footage!

Instagram: @thebarbarianbody

The TRUTH About Six Pack Abs (HOW TO FINALLY GET YOUR ABS TO SHOW!!)
Barbarian Body

How To Lose Belly Fat FAST (THE TRUTH!!)

For 10% off your first Squarespace website or domain, visit and use my Coupon Code BARBARIANBODY

Download My App For 7 Days of FREE Workouts:

Here's How To Lose Stubborn Belly Fat (THE TRUTH!!). How do you target and burn your stubborn belly fat to get your abs to show? In today's video Tanner Wideman of Barbarian Body will be sharing THE TRUTH about reducing that lower belly fat and getting your abs to show.

#LoseBellyFat #HowToReduceBellyFat #StubbornBellyFat

JOIN the BarbarianBody Facebook Group:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

SUPPLEMENTS:
- CODE: BARBARIAN for 10% Off!
- Protein: Blessed - Vanilla Chai (my favorite/vegan)
- Pre Workout: RP Max and PSI (my favorite)
- Pills: Perform/ Vitamins (my favorite)
- OXYSHRED H.C. (Brand New!)
⠀⠀⠀⠀⠀⠀⠀
TESTOSTERONE TESTING KIT:
and Use Code: TANNER for 20% off

HOME WORKOUT EQUIPMENT:
For $50 off the X3-Bar, visit: and use my Coupon Code BARBARIAN

TRAINING PROGRAMS:


SOCIAL MEDIA:
Instagram: @thebarbarianbody

????E-MAIL:????
realfitfast@gmail.com

#HowToLoseBellyFatFast

About BarbarianBody:
Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.

Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!

Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat!

Check me out below to see exclusive content, and behind the scenes footage!

Instagram: @thebarbarianbody

Here's How To Lose Stubborn Belly Fat (THE TRUTH!!)
Barbarian Body

Lose Weight | Lose Belly Fat | How To Lose Belly Fat

Lose weight or lose belly fat. This video is on how to lose belly fat, lose weight fast, get rid of belly fat for men and women.

This weeks video on how to lose weight and belly fat I've received a lot of messages and comments to make a video on this topic and now it's finally ready. I really hope my tips help you and always remember you’re awesome!

WHAT IS BELLY FAT:
Belly fat is a more significant issue than the aesthetics of squeezing into last year’s skinny jeans – it’s an indicator of your overall health. There are two types of fat that sit around our midriffs. One is the subcutaneous fat – the fat under your skin that is distributed all over your body. It’s what is referred to when asked if you can pinch more than an inch. The other type is visceral fat, which surrounds all our vital organs such as the liver, pancreas and intestines.

Visceral fat is said to be more “metabolically active” than subcutaneous fat, and researchers have found that the stress hormone cortisol significantly increases its storage. It has been strongly linked to both insulin resistance, inflammation and metabolic disease, even in those who have a normal BMI. But although it is considered more dangerous to our health, the good news is that it is easier to shift than subcutaneous fat.

CALORIE CALCULATOR:
Use this calorie calculator to find out how many calories you need to consume to maintain your weight. Then reduce that figure by 500 calories as explained in the diet portion size guide to start losing weight and belly fat quite quickly.



DIET PORTION SIZE:
To help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands.

They aimed for a daily intake of,
• Three fist-sized servings of carbohydrates
• Two palm-sized servings of lean protein
• Two cupped handfuls of vegetables or salad
• Two fist-sized servings of fruit
• Two servings of fat or oil covering the tip of the thumb

In addition they could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt.

For more information on healthy balanced diets and different food groups:

RESULTS:
After six weeks, the results were revealing.

As explained in the video there was another group in the experiment - the sit-up group. They each did a daily 10-minute abdominal workout over the six-week period.

This group didn’t lose any weight or get any healthier, but they did lose an impressive average of 2cm from their waistlines.

But the clear winner was our group the diet-control group. This group lost an average of 3.7kg each over just six weeks. Their average waistline reduced by 5cm. Dexa scan readings showed an average of 10 per cent of their existing body fat being lost, and an impressive 20 per cent reduction in the visceral fat inside the abdomen. This group lost overall body fat as well as abdominal fat, and saw improvements in their other general health parameters too. Including resting heart rate, blood glucose, blood lipids, weight and blood pressure.

MHRA DIET PILLS VIDEO:
In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers.

Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations!

For more information and guidance watch the video:


Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶

LET'S CONNECT:







ABOUT ME:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week - Monday 4PM(GMT).

I'm a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

How Does Exercise Impact Weight Loss?

Developed and produced by
Animation description: In this animation, we discuss the concept of physical activity and exercise as they relate to obesity.
In humans there is a fine balance between energy intake and energy expenditure.
Energy intake is in the form of food, and energy expenditure is in the form of the basal metabolic rate and physical activity.
The difference between energy intake and energy expenditure is the net energy balance. If intake exceeds expenditure, then a net positive energy balance occurs.
Energy expenditure depends on a number of factors.
This includes the starting body weight, the basal metabolic rate and physical activity.
With regards to physical activity, there are several key variables including the frequency, intensity, duration and type of activity done.
Let us now examine energy consumption. One honey glazed donut is shown which has approximately 300 kilocalories.
The energy intake from the consumed donut is equal to the energy consumed by moderate walking for 30-60 minutes, at 3.0 miles per hour.
If an individual walks for an hour at 3 miles per hour.
They will expend approximately 300 kilocalories, the same as what was contained in the consumed donut.
If an individual walks daily for one hour at approximately 3 miles per hour. This type of activity would lead to weight loss. This assumes that the individual does not consume any extra calories and has a net negative energy expenditure.
If this activity continues for a period of two to four months, body weight is reduced as depicted.
The initial weight loss is the result of a negative net energy balance.
The negative energy balance is because energy expenditure exceeds energy intake.
After the initial weight loss, the individual continues to do the same type of exercise, that is, 1 hour of moderate walking daily.
The chart depicts changes in body weight over time.
Individuals are surprised and frustrated that his weight is not continuing to decrease despite regular walking.
They have reached a plateau.
The reason behind the weight loss pleateau is that with decreased body weight, the basal metabolic rate also decreases.
When the basal metabolic rate decreases, there is a decrease in total energy expenditure.
If the discouraged individual quits his daily walking exercise. The weight is gained again, at a quicker pace.
The weight is re-gained as a result of a positive energy balance being created.
Energy expenditure is now less since the physical activity has been stopped.
By keeping the same intensity and duration of walking without making any changes in the diet (energy intake) the man would enter a weight maintenance phase.
This is characterised by gaining a small amount of weight.
The weight maintenance is the result of an energy balance being established within the body, where energy intake essentially equals energy expenditure.
If there is no change in energy balance, there will not be any further change in weight.
What must be done to end the weight loss plateau?
Several options exist to maintain a negative net energy balance. These involve either decreasing energy intake or increasing energy expenditure.
Options include: restricting calories further or increasing the frequency, or the intensity or the duration of the exercise.
In summary then, weight loss plateau's are expected and can only end with continued exercise and a net negative energy balance.
Stopping exercise or increasing calories will lead to weight gain.
If one continues to exercise to maintain a net negative energy balance weight loss will be promoted.

How to Lose Belly Fat and Get Your Abs to Show [THE TRUTH!!]

Download My App For 7 Days of FREE Workouts:

How to Lose Belly Fat and Get Your Abs to Show [THE TRUTH!!] Looking for the exercises and a workout to lose that belly fat and finally get your abs to show? Been struggling with that last little pool of fat on your lower abs? I’ve got you covered! In this video I’ll be showing you the exercises and workouts that you want to do if you want to finally destroy all of that belly fat and get your six pack to show!



Download My App For 7 Days of FREE Workouts:
JOIN the BarbarianBody Facebook Group:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

SUPPLEMENTS:
- CODE: BARBARIAN for 10% Off!
- Protein: Blessed - Vanilla Chai (my favorite/vegan)
- Pre Workout: RP Max and PSI (my favorite)
- Pills: Perform/ Vitamins (my favorite)
- OXYSHRED H.C. (Brand New!)
⠀⠀⠀⠀⠀⠀⠀
TESTOSTERONE TESTING KIT:
and Use Code: TANNER for 20% off

HOME WORKOUT EQUIPMENT:
For $50 off the X3-Bar, visit: and use my Coupon Code BARBARIAN

TRAINING PROGRAMS:


SOCIAL MEDIA:
Instagram: @thebarbarianbody

????E-MAIL:????
realfitfast@gmail.com

#GymHowTos
About BarbarianBody:
Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.

Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!

Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat!

Check us out online at:

Check me out below to see exclusive content, and behind the scenes footage!

Instagram: @thebarbarianbody

How to Lose Belly Fat and Get Your Abs to Show [THE TRUTH!!]


Barbarian Body

Shares

x

Check Also

x

Menu