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How to gain control of your free time | Laura Vanderkam

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Disrupting Time Management with Laura Vanderkam

Meet Laura Vanderkam, an author, productivity expert, and a woman disrupting time management skills. We first came across Laura’s work when we published an article called “How You’re Wasting 50+ Hours a Week” and, as you can probably imagine, we were immediately taken by the article because it’s true— we all do share the same number of hours in a week—168 to be exact—but it does seem like some people are machines that power through their to-do lists while others are just “too busy” all the time. Why is that? And how can we stop being a culture that is constantly overwhelmed and just “sooo busy” all the time?

We naturally when straight to the time management source with Laura, a seven-time author, TED speaker, a mother of four, and a woman who has analyzed the time diaries of 900+ people. On this episode, you’ll learn how we can disrupt our own relationships with time and our evergrowing to-do lists, a weekly habit we can all need to adopt ASAP, and the question you should ask yourself before you agree to that networking dinner three weeks from now.

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How To Gain Control of your free time - TEDZania || ازاي تسيطر علي وقت فراغك

There are 168 hours in each week. How do we find time for what matters most? Time management expert Laura Vanderkam studies how busy people spend their lives, and she's discovered that many of us drastically overestimate our commitments each week, while underestimating the time we have to ourselves. She offers a few practical strategies to help find more time for what matters to us, so we can build the lives we want in the time we've got.

ازاي تسيطر علي وقت فراغك
كلنا عندنا 168 ساعة في الاسبوع لكن مين الي بيستخدمهم صح ؟
ادارة الوقت من اهم المواضيع الي هتفيدنا في حياتنا

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시간 관리 비법 'How to gain control of your free time' SUMMARY

Are you tied up with lots of stuff?
You can't do what you want to do because you lack of time?
Laura Vanderkam is telling us how to gain control of our free time.
Please keep in mind that your life should follow your priorities, do what matters and focus on what really matters.
Time is highly elastic!
Time management depends on what to choose and what to focus on.

Please refer to the following link to watch the full speech
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HOW TO GAIN CONTROL OF YOUR FREE TIME?

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이재록교수의 TED 영어공부 대본 완벽해설 6강- Laura Vanderkam (How to gain control of your free time)

가톨릭관동대학교 이재록 교수의 강의 더 보기
(오피엘에듀닷컴)
(재능기부카페)

미드 영어공부 - 모던패밀리 대본 해설 강의 Modern Family
영어 modern family 모던패밀리 영어발음교정 영어회화 생활영어회화, 스티브잡스 스탠포드 연설

Achieve more at work and home: Laura Vanderkam

Join Laura Vanderkam, author of What the Most Successful People Do Before Breakfast, to learn how to make the best use of your early hours, with morning makeover tips that fit the realities of your life.


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TED 영어공부 대본 완벽해설 3강- Laura Vanderkam (How to gain control of your free time)

이재록 교수의 강의 더 보기
(오피엘에듀닷컴)
(재능기부카페)

미드 영어공부 - 모던패밀리 대본 해설 강의 Modern Family
영어 modern family 모던패밀리 영어발음교정 영어회화 생활영어회화, 스티브잡스 스탠포드 연설

Bored? 5 Ways To Spend Your Free Time

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Nowadays everyone is constantly busy with something. But being busy doesn't mean we're using our time efficiently.
It's sad to say this, but most people completely waste their time.
And time is our most valuable resource. We can't make more of it, like we can make more money for example.
So it's wise to use our time in a way that will benefit us.

When we're bored, what do we usually do?
Most of us up end being glued to a phone, TV or a computer screen.
That might ease our boredom in the moment, and we might not even consider that time to be wasted.
But there's an opportunity cost.
That time could've been spent on a different, more valuable activity.
Specifically on something that could actually benefit us greatly in the future.

This is why in this video I'll go over 5 things that will help ease your boredom, and teach you to use your free time more productively.


#bored #boredom

이재록교수의 TED 영어공부 대본 완벽해설 9강(완강)- Laura Vanderkam (How to gain control of your free time)

가톨릭관동대학교 이재록 교수의 강의 더 보기
(오피엘에듀닷컴)
(재능기부카페)

미드 영어공부 - 모던패밀리 대본 해설 강의 Modern Family
영어 modern family 모던패밀리 영어발음교정 영어회화 생활영어회화, 스티브잡스 스탠포드 연설

시간 관리에 대한 두 가지 오해

#체인지그라운드
OECD 기준 한국의 노동시간인 2069시간을 52주로 나누면, 39시간 정도가 업무에 쓰입니다. 그렇다면 한 사람에게는 1주일에 73시간 정도가 주어지는 셈이죠. 여러분은 어떤 이유와 우선순위를 갖고
움직이시겠습니까? 잊지 마세요. 인생에서 가장 중요하다고 생각하는 것을 결정하는 순간, 당신에게 주어진 73시간은 무엇보다 값진 자산이 되어있을 겁니다. (참고 : Laura Vanderkam _ How to Gain Control of Your Free Time)

* [체인지그라운드]를 구독해, 하루 3개의 자기성장, 자기계발, 동기부여 콘텐츠를 간편하게 받아보세요.

* 유튜브 채널:

* 페이스북 채널:
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【成長】「時間」の使い方 How to gain control of your free time #219

細々とTwitterもやっております。


【今回の内容】
「時間」の使い方 How to gain control of your free time #219

① 「午前」と「午後」 00:37
② 「思考」と「作業」 04:25
③ 「やるべきこと」と「やりたいこと」 08:19
④ 決意を新たにしない 11:30

【プロフィール】
1982年、ロンドン生まれ。12年間総合商社で勤めた後、2017年よりコンテンツ系企業にて海外事業展開に従事。2018年独立し、東南アジア地域での教育・人材事業を手掛ける。日本語、英語、中国語、フランス語に堪能。慶應義塾大学経済学部卒、ダートマス大学タック経営大学院/Tuck School of Business at Dartmouthにて経営学修士(MBA)取得。

【チャンネルコンセプト】
これから世の中を引っ張っていく立場にあるミレニアル世代(諸説ありますが、1981年〜1996年ぐらいに生まれた人)の皆さんを対象にしております。仕事をするに当たって、少しでも元気とパワーを持ってもらえればと思っております。毎週水曜と日曜夜7時に、私の経験や思想に基づくお話をさせて戴きます。チャンネル登録よろしくお願いします。

【お問い合わせ】
以下までお願いいたします。
quadhelix@msn.com

#時間配分 #タイムマネジメント #成長

SHADOWING - HOW TO GAIN CONTROL OF YOUR FREE TIME

How to manage your time more effectively (according to machines) - Brian Christian

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Human beings and computers alike share the challenge of how to get as much done as possible in a limited time. Over the last fifty or so years, computer scientists have learned a lot of good strategies for managing time effectively — and they have a lot of experience with what can go wrong. Brian Christian shares how we can use some of these insights to help make the most of our own lives.

Lesson by Brian Christian, animation by Adriatic Animation.

Thank you so much to our patrons for your support! Without you this video would not be possible! Jordan Tang, Christopher Jimenez, Juan, Tracey Tobkin, Sid, emily lam, Kathryn J Hammond, Elliot Poulin, Noel Situ, Oyuntsengel Tseyen-Oidov, Latora Slydell, Sydney Evans, Victor E Karhel, Bernardo Paulo, Eysteinn Guðnason, Olivier Brunel, Andrea Feliz, Natalia Rico, Josh Engel, Bárbara Nazaré, Gustavo Mendoza, Zhexi Shan, Hugo Legorreta, Steph, PnDAA, Marcel Trompeter-Petrovic, Sandra Tersluisen, Ellen Spertus, Fabian Amels, sammie goh, Mattia Veltri, Quentin Le Menez, Sarabeth Knobel, Yuh Saito, and Joris Debonnet.

4 Best Things Do in your Free Time - What to do when you’re bored

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Are you looking for some fun stuff to do while you’re bored? Is there something you wish you could spend your free time doing that added net worth to your name? Well, in this video, with the help of ImprovementPill, he discusses 4 life-changing habits and activities you can do to constantly improve your life.

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How to Make Your Mornings More Productive with Laura Vanderkam

Breakfast the most important meal of your day, and it’s also the most important time of day. Join time management expert Laura Vanderkam for a one-day workshop on how to take control of your life by making over your mornings.
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#AJOBTHING How to Gain Control of Your Free Time - Laura Vanderkam

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When we focus on what matters, we can build the lives we want in the time we’ve got.

How to gain control of your free time Laura Vanderkam

Manipulate Your Sense of Time With 3 Steps | Laura Vanderkam on Impact Theory

The first 500 to click the link get 2 months of Skillshare for FREE:

This week’s guest on Impact Theory with Tom Bilyeu is Laura Vanderkam. Laura Vanderkam is the bestselling author of What the Most Successful People Do Before Breakfast and Off The Clock, among others. Her 2016 TED talk, How to Gain Control of Your Free Time, has been viewed more than 5 million times.

You can order her most recent book, Juliet’s School of Possibilities, here:


SHOWNOTES
The paradigm shift to adopt if you want to get more done and enjoy more from life [3:34]

How to look at time in order to extend pleasure and have better memories by manipulating your perception of time [4:48]

How to feel like you have more time [6:44]

You get to see what people value by how they spend their time [8:30]

How to prioritize things for yourself by assigning urgency to the things that matter to you [9:01]

Her notion of the micro-memoirs and why you need to construct your memories with intention [10:27]

How to become present in the moment to enjoy more from your life [12:07]

How to develop your priorities [13:35]

Why she loves to reference the 168 hours you have in each week to change your perspective about how much time you have [15:04]

How to get rid of any guilt about how you spend your time [16:03]

How people lose time by forgetting to be intentional about it [17:39]

How she changed her mindset around the timing of the middle of the week and how it can help you get more out of your time [18:31]

Why she makes a 3 category list of things to do in her life [19:20]

How the list of 100 dreams helps you get clear about how you should be spending your time [20:42]

How planning ahead and using intentionality will help you get more done [22:06]

How to avoid overwhelming yourself with your to-do list [23:04]

How she became interested in time management and productivity [24:39]

How and when she keeps a time diary and how it helps her with her work-life balance [25:40]

How to maintain an abundant perspective on time and be super intentional [26:56]

How changing notification settings has changed Tom’s life [28:36]

The universal truths about creating more memorable experiences [30:13]

How people perceive time is directly related to the activities they do in any chunk of time [30:57]

The difference between fun that requires effort vs. no effort [32:30]

Why she wrote a book about productivity and time management in the form of a novel [33:31]

The impact she wants to have in the world [35:36]

IMPACT THEORY MERCHANDISE: Check out Impact Theory's Merch Shop:

Laura Vanderkam: How to gain control of your free time

TEDWomen 2016 · Filmed October 2016 · 11:54
There are 168 hours in each week. How do we find time for what matters most? Time management expert Laura Vanderkam studies how busy people spend their lives, and she's discovered that many of us drastically overestimate our commitments each week, while underestimating the time we have to ourselves. She offers a few practical strategies to help find more time for what matters to us, so we can build the lives we want in the time we've got.



Come see how Moms In Business NJ can help you.

How to gain control of your free time | Laura Vanderkam

There are 168 hours in each week. How do we find time for what matters most? Time management expert Laura Vanderkam studies how busy people spend their lives, and she's discovered that many of us drastically overestimate our commitments each week, while underestimating the time we have to ourselves. She offers a few practical strategies to help find more time for what matters to us, so we can build the lives we want in the time we've got.

TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more.
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