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How to gain control of your free time | Laura Vanderkam

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How to gain control of your free time | Laura Vanderkam

There are 168 hours in each week. How do we find time for what matters most? Time management expert Laura Vanderkam studies how busy people spend their lives, and she's discovered that many of us drastically overestimate our commitments each week, while underestimating the time we have to ourselves. She offers a few practical strategies to help find more time for what matters to us, so we can build the lives we want in the time we've got.

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Laura Vanderkam: How to gain control of your free time

TEDWomen 2016 · Filmed October 2016 · 11:54
There are 168 hours in each week. How do we find time for what matters most? Time management expert Laura Vanderkam studies how busy people spend their lives, and she's discovered that many of us drastically overestimate our commitments each week, while underestimating the time we have to ourselves. She offers a few practical strategies to help find more time for what matters to us, so we can build the lives we want in the time we've got.



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Manipulate Your Sense of Time With 3 Steps | Laura Vanderkam on Impact Theory

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This week’s guest on Impact Theory with Tom Bilyeu is Laura Vanderkam. Laura Vanderkam is the bestselling author of What the Most Successful People Do Before Breakfast and Off The Clock, among others. Her 2016 TED talk, How to Gain Control of Your Free Time, has been viewed more than 5 million times.

You can order her most recent book, Juliet’s School of Possibilities, here:


SHOWNOTES
The paradigm shift to adopt if you want to get more done and enjoy more from life [3:34]

How to look at time in order to extend pleasure and have better memories by manipulating your perception of time [4:48]

How to feel like you have more time [6:44]

You get to see what people value by how they spend their time [8:30]

How to prioritize things for yourself by assigning urgency to the things that matter to you [9:01]

Her notion of the micro-memoirs and why you need to construct your memories with intention [10:27]

How to become present in the moment to enjoy more from your life [12:07]

How to develop your priorities [13:35]

Why she loves to reference the 168 hours you have in each week to change your perspective about how much time you have [15:04]

How to get rid of any guilt about how you spend your time [16:03]

How people lose time by forgetting to be intentional about it [17:39]

How she changed her mindset around the timing of the middle of the week and how it can help you get more out of your time [18:31]

Why she makes a 3 category list of things to do in her life [19:20]

How the list of 100 dreams helps you get clear about how you should be spending your time [20:42]

How planning ahead and using intentionality will help you get more done [22:06]

How to avoid overwhelming yourself with your to-do list [23:04]

How she became interested in time management and productivity [24:39]

How and when she keeps a time diary and how it helps her with her work-life balance [25:40]

How to maintain an abundant perspective on time and be super intentional [26:56]

How changing notification settings has changed Tom’s life [28:36]

The universal truths about creating more memorable experiences [30:13]

How people perceive time is directly related to the activities they do in any chunk of time [30:57]

The difference between fun that requires effort vs. no effort [32:30]

Why she wrote a book about productivity and time management in the form of a novel [33:31]

The impact she wants to have in the world [35:36]

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How to Make Your Mornings More Productive with Laura Vanderkam

Breakfast the most important meal of your day, and it’s also the most important time of day. Join time management expert Laura Vanderkam for a one-day workshop on how to take control of your life by making over your mornings.
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When we focus on what matters, we can build the lives we want in the time we’ve got.

How to turn off work thoughts during your free time | Guy Winch

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Feeling burned out? You may be spending too much time ruminating about your job, says psychologist Guy Winch. Learn how to stop worrying about tomorrow's tasks or stewing over office tensions with three simple techniques aimed at helping you truly relax and recharge after work.

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시간 관리 비법 'How to gain control of your free time' SUMMARY

Are you tied up with lots of stuff?
You can't do what you want to do because you lack of time?
Laura Vanderkam is telling us how to gain control of our free time.
Please keep in mind that your life should follow your priorities, do what matters and focus on what really matters.
Time is highly elastic!
Time management depends on what to choose and what to focus on.

Please refer to the following link to watch the full speech

How to gain control of your free time. | 60 sec clips of wisdom

Ask yourself what excuses such as “I don’t have time” mean - is it really the lack of time or just not a priority? Because time is a choice and it’s all about good time management.

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???? SPEAKERS: Laura Vanderkam

Laura Vanderkam is the author of several time management and productivity books, including Juliet’s School of Possibilities, Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours. Her work has appeared in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune.

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Laura Vanderkam | How to gain control of your free time



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FAIR USE DISCLAIMER

This video has no negative impact on the original works (It would actually be positive for them).
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how to gain control of your free time. Practical tips on how to take control of your time and get more done.

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EP 81: How She Gains Control of Her Time with Laura Vanderkam

Listen to the full episode here


How many of us women investors feel we just don’t have enough time to get it all done? So many of us! We are thrilled to sit down with Laura Vanderkam on today’s show. Laura is the author of several time management and productivity books, and her TED talk has been viewed more than 8 million times. On today’s episode, we cover a ton of productivity strategies including how to spend time intentionally, why focusing on 24 hours is the wrong approach and how to get things done that you have been avoiding.

Laura Vanderkam is the author of several time management and productivity books, including Juliet’s School of Possibilities, Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours. Her work has appeared in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune. Her TED talk, “How to gain control of your free time,” has been viewed more than 8 million times. She is the host of the podcast Before Breakfast and the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds. She lives outside Philadelphia with her husband and four children, and blogs at LauraVanderkam.com.

On today’s episode, we discuss a lot with Laura, including:

How to be mindful of the stories we tell ourselves
The power of tracking your time
Strategy to achieve your goals on a weekly basis
How to spend time intentionally
How to get things done that you tend to avoid or have been procrastinating
Why focusing on 24 hours is the wrong approach

 

Contact Information

Website and contact info –

 

Books/Resources:

Take Control of Your Life by Mel Robbins
7 Habits of Highly Effective People by Steven Covey

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Our mission is to support and inspire women real estate investors around the globe to live a financially free and balanced life. We are dedicated to creating empowering online and in person communities where women have a non-intimidating environment to ask questions and receive the support they need. Our vision is to see all woman investors achieve her financial freedom goals on her own terms.

 

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072: From Spending Time to Savoring Time with Laura Vanderkam

Feeling like you don’t have enough time is a common stumbling block, but today we’re flipping that on its head. It’s not about having time - it’s how we spend it. I’m so excited to have author and time tracking expert Laura Vanderkam back on the show to discuss time discipline versus time freedom and how to change your perspective of the time in your day. By the end of our interview, you’ll be asking yourself, “What makes today memorable?” and understand how to create intentional days going forward.

What’s In This Episode:

• Look at how you spend your time: The Paradox of time discipline and time freedom • Being a self interrupter: Learn how to open up time and space for yourself • Savoring time: Why it’s not MORE that you need • Stretching the experience of your time through intentional days • Feeling ‘off the clock’ by putting time into perspective

RSVP to my Free Online Training: 5 Healthy Habits to Boost Your Productivity at inkwellpress.com/5habits. Each Tuesday, I’ll be offering YouTube videos on that week’s podcast topic. Let’s dive deeper into productivity and living purposefully together.

How to prioritize and stop procrastinating

Why are so many of us are guilty of procrastination? Charlotte Lieberman, writer of the New York Times article, Why You Procrastinate (It Has Nothing to Do With Self-Control), and time management expert Laura Vanderkam join CBS This Morning to offer practical tips. Vanderkam is also the author of Juliet’s School of Possibilities: A Little Story About the Power of Priorities.

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Reclaim Your Time & Take Back Control Of Your Life in 30 Minutes with Laura Vanderkam

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Laura Vanderkam is the author of several time management and productivity books. Her TED talk titled “How To Gain Control of Your Free Time” has been viewed over 5 million times and she is the co-host of the podcast Best of Both Worlds. Her work has appeared in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune.

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How To Gain Control of your free time - TEDZania || ازاي تسيطر علي وقت فراغك

There are 168 hours in each week. How do we find time for what matters most? Time management expert Laura Vanderkam studies how busy people spend their lives, and she's discovered that many of us drastically overestimate our commitments each week, while underestimating the time we have to ourselves. She offers a few practical strategies to help find more time for what matters to us, so we can build the lives we want in the time we've got.

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كلنا عندنا 168 ساعة في الاسبوع لكن مين الي بيستخدمهم صح ؟
ادارة الوقت من اهم المواضيع الي هتفيدنا في حياتنا

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Achieve Time Management with Laura Vanderkam

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Bestselling author Laura Vanderkam's 2016 TED talk, How to Gain Control of Your Free Time, has been viewed more than 5 million times. Tune in to learn about her latest book, which covers time management in an approachable and life-changing fable that will help you rethink your whole approach to time, priorities, and possibilities.

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How to Gain Control of Your Own Time Stone

In this video, Adam describes how everyone can control their own time stone from the infinity gauntlet and why doing this will benefit you.

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Curiosidades - Charla Ted - ¿Como ganar el control de tu tiempo libre?- Laura Vanderkam

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Disrupting Time Management with Laura Vanderkam

Meet Laura Vanderkam, an author, productivity expert, and a woman disrupting time management skills. We first came across Laura’s work when we published an article called “How You’re Wasting 50+ Hours a Week” and, as you can probably imagine, we were immediately taken by the article because it’s true— we all do share the same number of hours in a week—168 to be exact—but it does seem like some people are machines that power through their to-do lists while others are just “too busy” all the time. Why is that? And how can we stop being a culture that is constantly overwhelmed and just “sooo busy” all the time?

We naturally when straight to the time management source with Laura, a seven-time author, TED speaker, a mother of four, and a woman who has analyzed the time diaries of 900+ people. On this episode, you’ll learn how we can disrupt our own relationships with time and our evergrowing to-do lists, a weekly habit we can all need to adopt ASAP, and the question you should ask yourself before you agree to that networking dinner three weeks from now.

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How to Gain Control of Your Free Time - 6 Best Things to Do in Your Free Time

Hey guys, today we go over what exactly you can do to be more productive during your free time. When you're bored, we usually do things that don't push us forward in life. Well in today's video, we will go over some ways you can change that. Make sure to stay to the end to find out all 6 ways! See you next time:)

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