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How to gain control of your free time | Laura Vanderkam

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How to gain control of your free time | Laura Vanderkam

There are 168 hours in each week. How do we find time for what matters most? Time management expert Laura Vanderkam studies how busy people spend their lives, and she's discovered that many of us drastically overestimate our commitments each week, while underestimating the time we have to ourselves. She offers a few practical strategies to help find more time for what matters to us, so we can build the lives we want in the time we've got.

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How to manage your time more effectively (according to machines) - Brian Christian

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Human beings and computers alike share the challenge of how to get as much done as possible in a limited time. Over the last fifty or so years, computer scientists have learned a lot of good strategies for managing time effectively — and they have a lot of experience with what can go wrong. Brian Christian shares how we can use some of these insights to help make the most of our own lives.

Lesson by Brian Christian, animation by Adriatic Animation.

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Manipulate Your Sense of Time With 3 Steps | Laura Vanderkam on Impact Theory

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This week’s guest on Impact Theory with Tom Bilyeu is Laura Vanderkam. Laura Vanderkam is the bestselling author of What the Most Successful People Do Before Breakfast and Off The Clock, among others. Her 2016 TED talk, How to Gain Control of Your Free Time, has been viewed more than 5 million times.

You can order her most recent book, Juliet’s School of Possibilities, here:


SHOWNOTES
The paradigm shift to adopt if you want to get more done and enjoy more from life [3:34]

How to look at time in order to extend pleasure and have better memories by manipulating your perception of time [4:48]

How to feel like you have more time [6:44]

You get to see what people value by how they spend their time [8:30]

How to prioritize things for yourself by assigning urgency to the things that matter to you [9:01]

Her notion of the micro-memoirs and why you need to construct your memories with intention [10:27]

How to become present in the moment to enjoy more from your life [12:07]

How to develop your priorities [13:35]

Why she loves to reference the 168 hours you have in each week to change your perspective about how much time you have [15:04]

How to get rid of any guilt about how you spend your time [16:03]

How people lose time by forgetting to be intentional about it [17:39]

How she changed her mindset around the timing of the middle of the week and how it can help you get more out of your time [18:31]

Why she makes a 3 category list of things to do in her life [19:20]

How the list of 100 dreams helps you get clear about how you should be spending your time [20:42]

How planning ahead and using intentionality will help you get more done [22:06]

How to avoid overwhelming yourself with your to-do list [23:04]

How she became interested in time management and productivity [24:39]

How and when she keeps a time diary and how it helps her with her work-life balance [25:40]

How to maintain an abundant perspective on time and be super intentional [26:56]

How changing notification settings has changed Tom’s life [28:36]

The universal truths about creating more memorable experiences [30:13]

How people perceive time is directly related to the activities they do in any chunk of time [30:57]

The difference between fun that requires effort vs. no effort [32:30]

Why she wrote a book about productivity and time management in the form of a novel [33:31]

The impact she wants to have in the world [35:36]

IMPACT THEORY MERCHANDISE: Check out Impact Theory's Merch Shop:
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Laura Vanderkam: How to gain control of your free time

TEDWomen 2016 · Filmed October 2016 · 11:54
There are 168 hours in each week. How do we find time for what matters most? Time management expert Laura Vanderkam studies how busy people spend their lives, and she's discovered that many of us drastically overestimate our commitments each week, while underestimating the time we have to ourselves. She offers a few practical strategies to help find more time for what matters to us, so we can build the lives we want in the time we've got.



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How to gain control of your free time | Laura Vanderkam | 60 sec clips of wisdom

Ask yourself what excuses such as “I don’t have time” mean - is it really the lack of time or just not a priority? Because time is a choice and it’s all about good time management.

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Laura Vanderkam is the author of several time management and productivity books, including Juliet’s School of Possibilities, Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours. Her work has appeared in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune.

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When we focus on what matters, we can build the lives we want in the time we’ve got.

Reclaim Your Time & Take Back Control Of Your Life in 30 Minutes with Laura Vanderkam

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Laura Vanderkam is the author of several time management and productivity books. Her TED talk titled “How To Gain Control of Your Free Time” has been viewed over 5 million times and she is the co-host of the podcast Best of Both Worlds. Her work has appeared in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune.

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How to Make Your Mornings More Productive with Laura Vanderkam

Breakfast the most important meal of your day, and it’s also the most important time of day. Join time management expert Laura Vanderkam for a one-day workshop on how to take control of your life by making over your mornings.
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How To Gain Control of your free time - TEDZania || ازاي تسيطر علي وقت فراغك

There are 168 hours in each week. How do we find time for what matters most? Time management expert Laura Vanderkam studies how busy people spend their lives, and she's discovered that many of us drastically overestimate our commitments each week, while underestimating the time we have to ourselves. She offers a few practical strategies to help find more time for what matters to us, so we can build the lives we want in the time we've got.

ازاي تسيطر علي وقت فراغك
كلنا عندنا 168 ساعة في الاسبوع لكن مين الي بيستخدمهم صح ؟
ادارة الوقت من اهم المواضيع الي هتفيدنا في حياتنا

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Disrupting Time Management with Laura Vanderkam

Meet Laura Vanderkam, an author, productivity expert, and a woman disrupting time management skills. We first came across Laura’s work when we published an article called “How You’re Wasting 50+ Hours a Week” and, as you can probably imagine, we were immediately taken by the article because it’s true— we all do share the same number of hours in a week—168 to be exact—but it does seem like some people are machines that power through their to-do lists while others are just “too busy” all the time. Why is that? And how can we stop being a culture that is constantly overwhelmed and just “sooo busy” all the time?

We naturally when straight to the time management source with Laura, a seven-time author, TED speaker, a mother of four, and a woman who has analyzed the time diaries of 900+ people. On this episode, you’ll learn how we can disrupt our own relationships with time and our evergrowing to-do lists, a weekly habit we can all need to adopt ASAP, and the question you should ask yourself before you agree to that networking dinner three weeks from now.

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Laura Vanderkam | How can time management strategies impact my life?

Laura Vanderkam is the author of I Know How She Does It: How Successful Women Make the Most of Their Time. Based on a time diary study of 1001 days in the lives of professional women and their families, this book takes a practical approach to the question of how people combine work and family while enjoying their own sweet time too.

Laura's newest book, Off the Clock will be available May 2018. She is also the author of What the Most Successful People Do Before Breakfast (2013), 168 Hours: You Have More Time Than You Think (2010), and All the Money in the World: What the Happiest People Know About Wealth (2012).

Laura's 2016 TED talk, “How to Gain Control of Your Free Time,” has been viewed more than 5 million times. Her work has appeared in numerous publications including The Wall Street Journal, The New York Times, Reader’s Digest, City Journal, Fortune, Fast Company, and Prevention.

She has appeared on numerous television programs, including The Today Show and Fox & Friends, hundreds of radio segments, and has spoken about time, money, and productivity to audiences of all sizes.

Achieve Time Management with Laura Vanderkam

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Bestselling author Laura Vanderkam's 2016 TED talk, How to Gain Control of Your Free Time, has been viewed more than 5 million times. Tune in to learn about her latest book, which covers time management in an approachable and life-changing fable that will help you rethink your whole approach to time, priorities, and possibilities.

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시간 관리 비법 'How to gain control of your free time' SUMMARY

Are you tied up with lots of stuff?
You can't do what you want to do because you lack of time?
Laura Vanderkam is telling us how to gain control of our free time.
Please keep in mind that your life should follow your priorities, do what matters and focus on what really matters.
Time is highly elastic!
Time management depends on what to choose and what to focus on.

Please refer to the following link to watch the full speech

EP 81: How She Gains Control of Her Time with Laura Vanderkam

Listen to the full episode here


How many of us women investors feel we just don’t have enough time to get it all done? So many of us! We are thrilled to sit down with Laura Vanderkam on today’s show. Laura is the author of several time management and productivity books, and her TED talk has been viewed more than 8 million times. On today’s episode, we cover a ton of productivity strategies including how to spend time intentionally, why focusing on 24 hours is the wrong approach and how to get things done that you have been avoiding.

Laura Vanderkam is the author of several time management and productivity books, including Juliet’s School of Possibilities, Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours. Her work has appeared in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune. Her TED talk, “How to gain control of your free time,” has been viewed more than 8 million times. She is the host of the podcast Before Breakfast and the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds. She lives outside Philadelphia with her husband and four children, and blogs at LauraVanderkam.com.

On today’s episode, we discuss a lot with Laura, including:

How to be mindful of the stories we tell ourselves
The power of tracking your time
Strategy to achieve your goals on a weekly basis
How to spend time intentionally
How to get things done that you tend to avoid or have been procrastinating
Why focusing on 24 hours is the wrong approach

 

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Books/Resources:

Take Control of Your Life by Mel Robbins
7 Habits of Highly Effective People by Steven Covey

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S1Ep84: How to Be Mindful With Your Time with Laura Vanderkam

Do you use your time effectively? Do you know what you're doing today? Is your day packed too tight?

Laura Vanderkam joins the show again to discuss how the most successful people leverage their time, what (if anything) you have to sacrifice to have it all, and the overall importance of the calendar.

Laura is the host of the Before Breakfast podcast, The New Corner Office podcast, and co-host of the Best of Both Worlds podcast. Her 2016 TED talk, How to Gain Control of Your Free Time, has been viewed more than 5 million times. She is the multiple New York Times' bestselling author of Juliet's School of Possibilities: A Little Story About the Power of Priorities, What the Most Successful People Do Before Breakfast: A Short Guide to Making Over Your Mornings--and Life, I Know How She Does It: How Successful Women Make the Most of Their Time, 168 Hours: You Have More Time Than You Think, and the new book THE NEW CORNER OFFICE: How The Most Successful People Work From Home.

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Featured Photo by Djim Loic on Unsplash
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Curiosidades - Charla Ted - ¿Como ganar el control de tu tiempo libre?- Laura Vanderkam

Charla ted traducida al español,sigue la original en:

Episode 39- Laura Vanderkam on How To Feel Less Busy While Getting More Done

What if we could feel less busy while getting more done? In her new book, Off the Clock, time management expert Laura Vanderkam says: it’s possible! Her TED Talk, How to Gain Control of Your Free Time, has been viewed more than 5 million times and she’s been featured in The New York Times, Fast Company, and Fortune. On this episode, Laura shares the seven principles that will help you get more done without feeling overwhelmed. Start your clocks, these next 30 minutes will have you re-thinking how you spend your time.

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Off the Clock Time Management with Laura Vanderkam

▶ VIDEO DESCRIPTION:

Part of building success is learning to create platforms. However, things change a lot in the different platforms and the biggest thing that you need to learn is to navigate the changes. Personal development expert and marketing specialist Kyle Wilson says to help navigate platform changes, you need principles and tactics. Tactics, like social media, change, but the principles don’t. The biggest mistake people sometimes make is focusing more on the tactics when it’s the principles that are bringing great value, building an audience, building relationships, connecting with the audience, and having great products and services to offer. Kyle says once you understand the value of bringing service and great products, you’ll retain the right customer and build that relationship.

▶ ABOUT ME:
I am a motivational speaker, business strategy coach and best-selling author of the Productivity Zone: Stop the Tug of War with Time.

I am passionate about helping people to think and act more strategically to create more meaning, balance, flexibility and personal freedom in their lives. I share the lessons I learned from my extensive business and personal experience of building and selling a multi-million dollar business, living 16 years abroad in Switzerland, and managing as a single parent.

▶ DISCLAIMER:
All opinions expressed are my own. In some of my videos, I have affiliate codes/links to earn a small commission if you make a purchase. If you choose to use them, thank you for supporting the channel!

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Laura Vanderkam | How can I get my day off to a good start?

Laura Vanderkam shares how to start your day right.

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About the speaker:

Laura Vanderkam is the author of I Know How She Does It: How Successful Women Make the Most of Their Time. Based on a time diary study of 1001 days in the lives of professional women and their families, this book takes a practical approach to the question of how people combine work and family while enjoying their own sweet time too.

Laura's 2016 TED talk, “How to Gain Control of Your Free Time,” has been viewed more than 5 million times. Her work has appeared in numerous publications including The Wall Street Journal, The New York Times, Reader’s Digest, City Journal, Fortune, Fast Company, and Prevention. She has appeared on numerous television programs, including The Today Show and Fox & Friends, hundreds of radio segments, and has spoken about time, money, and productivity to audiences of all sizes.

Laura Vanderkam Interview: How to Manage Your Time | Simplify Podcast

In this week’s episode of Simplify, Ben Schuman-Stoler chats to time management expert and author of the bestsellers I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours, Laura Vanderkam.

If you feel like you simply don’t have enough time for all you want to achieve, or have been putting off your pet project to focus on your day job/family/life admin, you’ll finish this episode feeling more confident about being able to achieve your goals. You just have to learn to bend time to your will. Simple.
For more info, including links to everything we discussed in the episode and a voucher to use Blinkist for free, go to

That excellent intro and outro music you heard is by Nico Guiang. You can find more of it on Soundcloud (@niceaux) and Facebook (

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