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How to make stress your friend | Kelly McGonigal

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How to make stress your friend | Kelly McGonigal

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Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

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Psychologist Explains The SECRET To Making STRESS YOUR FRIEND | Kelly McGonigal & Lewis Howes

Kelly McGonigal, PhD is a health psychologist at Stanford University, as well as a best-selling author and popular TED speaker. She specializes in the mind-body connection, and her research is impacting tons of people and empowering them to manage their stress and start living happier and more hopeful lives.

Kelly has written multiple books, often drawing from the popular courses she teaches at Stanford for research and inspiration. Her first book, The Willpower Instinct, is based on her course “The Science of Willpower,” and her second, The Upside of Stress, grew out of the course “Living Well with Stress.” Her latest book, The Joy of Movement, didn’t grow out of a class, but it’s still full of great information about how physical exercise can be a powerful antidote for anxiety, depression, and loneliness.

In addition to being a prolific writer and popular Stanford professor, Kelly’s also a hit on YouTube! Her TED Talk, “How to Make Stress Your Friend,” has received over 10 million views, and I have a feeling it’s about to receive a lot more. It’s an inspiring message about why stress can actually be helpful, and it suggests that reaching out to others can be an incredible way to reduce stress in our lives.

Beyond her academic work, Kelly is passionate about giving back, and she does a lot of work with the Stanford Center for Compassion and Altruism. In fact, she helped create the Stanford Compassion Cultivation Training, a course taught worldwide to help individuals develop greater empathy, compassion, and social connection.

And as if all that weren’t enough, Oprah’s O Magazine named Kelly the first-ever O! Visionary and celebrated her as a person whose groundbreaking way of seeing the world means a better future for us all.

Kelly McGonigal is an inspiring person. Her research is making the world a better, less stressed-out place every day. I’m so excited to have her here on The School of Greatness today! If you’re ready to take control of your stress and improve your mental wellness, join me on Episode 1,006 with Kelly McGonigal!
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The Science of Willpower: An Interview with Kelly McGonigal

Health psychologist and Stanford lecturer Dr. Kelly McGonigal talks about what willpower is and how we can get more of it.

For more tips on enhancing wellbeing, visit takingcharge.csh.umn.edu.
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Movement Makes Us Human: Kelly McGonigal, PhD | Rich Roll Podcast

Thanks for watching! Read all about Kelly McGonigal, PhD here ????????

A health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection, Kelly is a pioneer in the field of ‘science-help,’ translating insights from psychology and neuroscience into practical strategies that support personal well-being and community connection.

She is the bestselling author of several books and her 2013 TED Talk, 'How To Make Stress Your Friend' has over 21 million views. Today's conversation focuses on her latest book, 'The Joy of Movement'.

Enjoy!
✌???????? - Rich

EPISODE 491 AUDIO PODCAST
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KELLY MCGONIGAL, PHD





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How to make stress your friend in Under 5 Minutes (Kelly McGonigal)

Original video:

Kelly McGonigal | How to make stress your friend (Condensed Talk)

Kelly McGonigal talks about studies that show simply thinking of stress as your body preparing for a challenge can completely eliminate stress related ill effects. Oxytocin, a part of the body's stress response actually protects your heart from stress related ill effects. Oxytocin also encourages you to crave companionship, and when you put yourself in social settings, you enhance the positive effects of Oxytocin.

If you liked this, please watch the full talk at:

Full Talk's Description:
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

How to make stress your friend | Kelly McGonigal

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research .

Health psychologist Kelly McGonigal, provides advice on navigating the stressful times with compassion, poise and willpower.

About Presentation In her book, The Upside of Stress, McGonigal asks, “If you could choose how stressful tomorrow will be, would you hope for a great deal of .

Kelly McGonigal talks about studies that show simply thinking of stress as your body preparing for a challenge can completely eliminate stress related ill effects.

Kelly McGonigal: How to Turn Stress Into an Advantage

About Presentation

In her book, The Upside of Stress, McGonigal asks, “If you could choose how stressful tomorrow will be, would you hope for a great deal of stress?” Our natural response is likely a resounding “No.” Yet, as McGonigal shows, a subtle shift in perspective around stress can be incredibly empowering. By reframing stress as a good thing and a sign of personal progress, we can avoid some of the baggage that comes with becoming stressed and actually turn our anxious feelings into a source of strength.

Watch more videos here:

1:40 The stress paradox
2:22 Does a country's stress index correlate with other indices of well-being?
4:05 Breakdown of the stress paradox
4:38 Think of meaning
5:12 People who experience stress experience more meaning in their lives
5:43 People who have meaningful lives worry more
6:12 Stress signals
6:49 Stress plays a profound role on well-being
7:12 2 ways of thinking about stress
7:45 Negative outcomes of stress
8:15 Accepting views of stress protection in life
9:04 Think positively about stress
9:53 Mini mindset intervention (intro)
10:12 3 favorite scientific studies
10:26 Study 1 - Colombia
13:10 Positive stress outcomes
13:38 DHEA
14:55 Study 2 - Job interview stress
15:57 Personal meaning
16:55 Personal meaning vs proving oneself
17:27 Burnout
18:19 Final stress study
19:33 Painful thinking (good mindset)
20:40 Change in thinking can transform emotions
21:04 Heart rate variability
22:17 Empower - think of stress differently
23:10 A meaningful life is a stress-full life

About Kelly McGonigal

Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University and a leading expert on the mind-body relationship. She is the author of several books, including The Upside of Stress, the international bestseller The Willpower Instinct, and The Neuroscience of Change. She has worked with the Stanford Center for Compassion and Altruism Research and Education since 2009, co-authoring the Stanford Compassion Cultivation Training (CCT) program and collaborating on scientific studies examining how compassion can promote health and happiness. She has consulted for a wide range of organizations and industries ranging from healthcare and higher education to technology and finance, helping to bring evidence-based strategies for resilience and well-being into the workplace.

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Kelly McGonigal How to make stress your friend

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How to make stress your friend (스트레스를 친구로 만드는 법) TED 한글,영어자막-UK영어연구소

*스트레스를 친구로 만드는 법 - 켈리 맥고니걸 Kelly McGonigal
(건강심리학자, 1977년 10월 21일 미국 뉴저지주 출생, 보스턴대학교 심리학, 매스커뮤니케이션 전공, 스탠포드대학교 박사학위, 스탠포드대학교 강사)

*2013년 6월, 스코틀랜드 에든버러, TED GLOBAL에서 촬영

*원본:

*스크립트:

????제가 테드 영어공부를 하면서 한영자막(영한자막)을 위아래로 배치한 통합자막을 넣어 테드 강연을 게시합니다. 많은 성원 바랍니다.
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林庭羽 Kelly McGonigal How to make stress your friend

Stress enhances performance: THE UPSIDE OF STRESS by Kelly McGonigal

1-Page PDF Summary:
Book Link:

Animated core message of Kelly McGonigal's book 'The Upside of Stress.'

To get every 1-Page PDF Book Summary for this channel:

This video is a Lozeron Academy LLC production -

Stanford Open Office Hours: Kelly McGonigal

For all the joy they bring, the holidays can be stressful. In this session of Stanford Open Office Hours, health psychologist Kelly McGonigal, PhD '04, provides advice on navigating the upcoming season with compassion, poise and willpower.

Like Stanford on Facebook to receive updates on future sessions of Open Office Hours:

Here is a Way to Make Stress Your Friend | Kelly McGonigal with ENGLISH SUBTITLE

In general, stress causes your heart pound, your breathing faster and your body sweat. Though, new research reveals that stress might be bad only if you believe that to be so. Health psychologist Kelly McGonigal urges us to see stress as a positive factor for stress reduction: reaching out to others. Recorded at TED Global 2013.

About the Speaker: Kelly McGonigal, Health Psychologist
She translates academic reasearch into practical stretagies for health, happiness, and persona success.

How to Make stress your Friend - Kelly McGonigal TED Talk Interpreted by Jessica Sanders

Transcript available on the TED talk source
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Kelly McGonigal How to make stress your friend YouTube

Kelly McGonigal - How to Develop Willpower and Handle Stress

Check out Kelly McGonigal The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It:

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How to channel your stress to help you succeed | Heidi Hanna | TEDxSDSU

Dr. Heidi Hanna loves stress. Yup, you read that right. In fact, she thinks we are all capable of loving it too. She reveals how to turn stress from an enemy to a friend through the lens of curiosity. What if stressing really is a blessing? Heidi Hanna, PhD is an integrative neuroscience researcher and the Executive Director of the American Institute of Stress. She is a New York Times best selling author, and recovering stressaholic. Heidi's passion is helping people transform their relationship with stress by understanding and adapting personal and organizational energy management practices. She believes that the answer to our current stress epidemic is training a new, whole-brain stress response based in a curiosity mindset that facilitates positive change and collaboration. Only when we stop trying to minimize or manage stress will we learn how to master it, and use stress as fuel for good. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

Behind the Scenes With Kelly McGonigal

Go behind the scenes at Experience Life's March cover shoot with Kelly McGonigal, PhD, and learn how her research at Stanford can help you befriend stress. Learn more about McGonigal at ELmag.com/mcgonigal.

Cómo convertir al estrés en tu amigo - TED Kelly McGonigal

Estrés. Hace que retumbe tu corazón, respires más rápido y te sude la frente. Pero mientras que el estrés se ha convertido en el enemigo público de la salud, nuevos estudios sugieren que el estrés solo es malo si tú piensas que lo es. La psicóloga Kelly McGonigal nos anima a ver el estrés de forma positiva, y nos presenta un inusitado mecanismo para reducir el estrés: acercarnos a los demás.

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