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How to stay calm under pressure - Noa Kageyama and Pen-Pen Chen


How to stay calm under pressure - Noa Kageyama and Pen-Pen Chen

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Your favorite athlete closes in for a win; the crowd holds its breath, and at the crucial moment ... she misses the shot. That competitor just experienced the phenomenon known as “choking,” where despite months, even years, of practice, a person fails right when it matters most. Why does this happen, and what can we do to avoid it? Noa Kageyama and Pen-Pen Chen explain why we choke under pressure.

Lesson by Noa Kageyama and Pen-Pen Chen, animation by Olesya Shchukina.

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How to Remain Calm Under Pressure? | TAGALOG

How to Remain Calm Under Pressure? | TAGALOG

Many are faced nowadays with so much pains and sufferings. Especially on social media there are so much bashing and bullying. How to remain calm under all pressures?

In this video, I shared some techniques on how to maintain being calm even we are facing chaos around us.

I hope this techniques will help us remain calm under pressure. May GOD Bless you all.

#mindcontrol #staycalm #mindmanagement

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How to stay calm when you know you'll be stressed | Daniel Levitin

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You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscientist Daniel Levitin thinks there's a way to avoid making critical mistakes in stressful situations, when your thinking becomes clouded — the pre-mortem. We all are going to fail now and then, he says. The idea is to think ahead to what those failures might be.

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How to keep calm under pressure | 3 quick tips | BBC Ideas

Exam stress? Deadlines? Job interview? They can all make you feel like a nervous wreck. So here's how to literally keep calm and carry on - with a little help from neuroscience and these three easy techniques from Dr Radha Modgil.

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How to Stay Calm Under Pressure

How to Stay Calm Under Pressure
Everyone gets nervous under pressure. This video will go over how to stay calm under pressure as well as why do people panic under pressure.

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How to Stay Calm Under Pressure in Difficult Meetings (STRESS SHIELD!)

How to Stay Calm Under Pressure in Difficult Meetings!

Many of us have people or meetings that stress us out, maybe because they're difficult or confrontational.

In this video, I'm going to share a process using Neuro-Linguistic Programming (NLP) called th STRESS SHIELD, to build a resource of stress resilience in meetings, so you can stay calm under pressure in confrontational meetings, stay calm under pressure in difficult meetings.

This can be part of self-care for executives, for stress resilience at work, to be emotionally resilient, to top being anxious in meetings.

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3 ways to beat nerves (with noa kageyama)

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How To Remain Calm Under Pressure | Wellbeing

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You're not at your best when you're stressed, and remaining calm when life throws stressors your way is one of greatest life skills you can develop.
Psychologist Collett Smart explains how to stay calm in the midst of anxiety and stress.


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How Navy Seals Stay Calm & Relaxed Under Immense Pressure

How do you stay calm & relaxed when under immense pressure?
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In this video, we discuss 'how to stay calm' as a key to becoming your best self. #wisdomwednesdays #staycalm #underpressure

Knowing how to stay calm is key to becoming a master of your reality. This video will help you understand the process to live a life of success at being true to you.

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Sadhguru meditation - How To Remain Calm Everyday Under Pressure (WATCH)

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How to Stay Calm in Stressful Situations

Since we are living in a time when stress levels are high, I thought you might find this video helpful.

I've shared powerful strategies to stay calm in stressful situations.

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How to Keep Calm Under Pressure: The Secret to Serenity

Why do some people become overwhelmed or unhinged under pressure, while others remain perfectly calm? Is this due to nature or nurture? Are we wired differently? Is there a method to keeping composed and collected in stressful situations?

Please join Rabbi Jacobson as he analyzes and dissects the underlying causes for stress and anxiety, and learn new tools to maintain your equilibrium. Discover the secret of finding inner calm and serenity even in the most trying of circumstances.


How to perform under pressure - Book Recommendations

This video is on the book Performing Under Pressure, the science of doing your best when it matters most, by Hendrie Weisinger and J.P. Pawliw-Fry

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IMPORTANT POINTS/SUMMARY on How to Relieve Stress and Perform our Best Under Pressure

2 things we should avoid:

First, avoid magnifying situations.
- Importance increase pressure and magnifying the situation will push you to see it as the chance of a lifetime when it’s not.

Second, avoid are pressure traps.
- The support trap: it tends to increase performers self-consciousness, which can disrupt the automatic thinking that they’ve been practicing for

- The incentive trap: it causes the person to shift his focus from the task to the consequence of failing and that’s why incentives are usually a bad motivation

- The competition trap: not all competitions are bad, as it can help increase motivation, force people to adapt and get better over time. But framing our mindset to win-at-all-cost is can push us to reach the point of aggression and act unethically

The 5 tips that can help us navigate those traps and prevent magnification.

Tip 1: Build confidence
Confidence is a pillar to our personality and affects all aspect of our life. We have to recognize that today is a new day, and this is a new opportunity. We can recall ourselves performing at our best and visualize ourselves doing it over and over again. And foremost, remember to talk to yourself in a positive way to reduce fear and anxiety.

Tip 2: Focus on what you can control
There is only so much we can control, that’s why we should focus most our energy on practice, and concentrate on nailing the mechanics of the performance.

Tip 3: Create a pre-routine
A pre-routine is not just applicable in sport; you can prepare one for an exam or an interview as well. It can help distracts us just enough before the performance to prevent overanalyzing the situation
To create your own pre-routine, think about something short, it should include visualization, some ballistic movement and focus on breathing while listening to your favorite music

Tip 4: Enjoy the moment
Clear your head; what was or should’ve been done is done. So, embrace the pressure and enjoy it by tuning into your senses and ask yourself: “What does my breath feel like?”, “What do I see right now?”, “What do I hear right now?”

Tip 5: Slow down
In a high-pressure moment, our thinking tends to speed up and by slowing down our thoughts and challenges the validity of how we talk to ourselves we often realize that our though are distorted. And if we can, a great way to change the optic of any situation is to take a little break and go for a walk. For important decision don’t be afraid to apply the 24 hours rule to sleep on it.

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How to Be Calm Under Pressure


- Here are tips for how to be calm under pressure - be it a temporary, fleeting pressure situation or a sustained pressure you are facing in your circumstances. These are must-know, must-do in order to feel in control, make good choices and navigate your way out the other side!

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Today we are going to be talking about keeping calm under pressure and why it’s so important for athletes, so that they can gain a crucial edge during critical moments in their competitions and careers.

One of the most vital things as an athlete is the ability to remain calm and perform well under pressure, even in the most critical of circumstances.
We face pressure in our normal lives at school, in offices, from friends and family, but it’s in competition that athletes can experience incredibly high amounts of pressure.
When performing under pressure some players are not able to perform, while others power through the competition, why is that?

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How to stay calm at work when under stress

5 crucial tips to stay calm in stressful situations at work.

There are team leaders and managers that really radiate a sense of calm and composure, even in stressful situations. They remain calm even under extreme pressure.

This kind of people can stay calm and composed during times when all others around them seem to lose their heads and become tangled up with their emotions.

How do they do it? How is it possible? How can you copy this behaviour?

I will give you 5 tips on how you can stay calm under stress and during crisis and when everything seems to fall apart.

How to remain calm under extreme stress is based on self-confidence, clear thinking and optimism.

When you live your life with confidence, you will most likely keep your head and stay composed in critical situations as well.

But there is more. Watch my video to get the 5 tips.

Don't pressure yourself just go with the flow and enjoy every piece of it



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