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How to stay calm when you know you'll be stressed | Daniel Levitin

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How to stay calm when you know you'll be stressed | Daniel Levitin

You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscientist Daniel Levitin thinks there's a way to avoid making critical mistakes in stressful situations, when your thinking becomes clouded — the pre-mortem. We all are going to fail now and then, he says. The idea is to think ahead to what those failures might be.

TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more.
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How to stay calm under pressure - Noa Kageyama and Pen-Pen Chen

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Your favorite athlete closes in for a win; the crowd holds its breath, and at the crucial moment ... she misses the shot. That competitor just experienced the phenomenon known as “choking,” where despite months, even years, of practice, a person fails right when it matters most. Why does this happen, and what can we do to avoid it? Noa Kageyama and Pen-Pen Chen explain why we choke under pressure.

Lesson by Noa Kageyama and Pen-Pen Chen, animation by Olesya Shchukina.

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5 Ways Successful People Stay Calm in Stressful Situations (ANIMATED)

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This Is Your Brain on Music

Have you ever heard a piece of music that triggered a powerful emotional response? Neuroscientist Daniel Levitin explains the connection between music and the brain in a talk that finally explains the songs on your break up playlist.
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How Navy Seals Stay Calm & Relaxed Under Immense Pressure

How do you stay calm & relaxed when under immense pressure?
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At work how are you dealing with stress? In this video I share how Navy Seals are trained to respond, stay relaxed, no matter what situation they face. It's through a combination of breathing techniques called the Box Technique.

Check it out, and I hope that it helps you to relax under pressure and stay calm :)

- Keshav

➡️BOUNDLESS: MY VIDEO SERIES ON BEING MORE CONFIDENT:
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How To Calm Down During A Panic Attack

Breathe in. Breathe out longer. Hold it. Repeat.

If you need to talk to someone immediately, you can reach the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) and or the Crisis Text Line by texting HOME to 741741. Suicide helplines outside the US can be found here:

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How to Calm From Anxiety in 20 Seconds

How to Calm From Anxiety in 20 Seconds

To calm from anxiety in twenty seconds, we have to know why anxiety is sustained in the first place. The biggest reason anxiety stays with us is because of the thoughts in our head. That is what sustains it – us freaking out. I know anxiety’s scary but it needs you to be scared for it to continue to destruct your life. Anxiety is curable. It's not something that you have to live through forever.

You may not think you can stop the anxiety, but you can. I've walked many people through getting over their anxiety and I know that you can change this. In this video I'm going to show you how to calm from anxiety in 20 seconds.

I hope this video on How to Calm From Anxiety in 20 Seconds serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep watching.

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Thank you so much for watching, commenting and sharing “How to Calm From Anxiety in 20 Seconds!!”

See you next time! Until then, let that you, that you want to be shine through.

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How to make stress your friend | Kelly McGonigal

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more.
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Anger Management Techniques

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Did you know that excessive anger can lead to everything from the common cold to heart attacks? On today's WellCast, we're going to teach you how to healthily process your anger in just three simple steps!

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1. Coming Out
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In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.

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The Truth About Lies with Daniel Levitin

We are bombarded each day with bad data, half-truths, and even outright lies in amongst the facts. But how can we know if we are being sold mistruths? Neuroscientist and New York Times bestselling author Daniel Levitin explains that although we may expect newspapers, the government and Wikipedia to be factually correct, so often aren’t. He encourages us to think critically about the words and numbers we encounter and discourages us from passively accepting information, repeating it, and making decisions based on it.

Watch Daniel Levitin, Neuroscientist and New York Times bestselling author, in our latest RSA Spotlight - the edits which take you straight to the heart of the event! Loved this snippet? Watch the full event replay here:

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4 Easy Ways to Reduce Your Stress and Anxiety RIGHT NOW! | Daniel and Tana Amen

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--- Summary ---

All of us know the feeling when stress is running wild through our body. Everything you think about is influenced by the anxiety and worry. It’s horrible, right?

You can probably relate to this since about 30% of people who visit their primary care physician are actually there as a result of stress-induced symptoms. Things like headaches, muscle tension, stomach and digestive discomfort, anxiety, and depression are tied to stress.

The pain that results from these symptoms can produce a deep sense of futility and hopelessness. In fact, people struggling like this often think the pain is permanent.

But it’s simply NOT true!

According to Dr. Amen, you might not be able to eliminate the stressors in your life entirely, but you can start feeling better—immediately!

Along with his wife, health and wellness expert Tana Amen, Dr. Amen has created a short video to teach you four simple steps to reduce the negative impact of stress in your life.

Just watch above to start pushing your stress level down.

Here’s a sneak peek at what you’ll learn about managing your stress in their information-packed video.

Kill those ANTs! Putting a stop to automatic negative thoughts reduces anxiety and depression symptoms.
Gratitude = A Better Attitude. Practicing gratitude actually changes your brain chemistry! Bringing your attention to the good things in your life has a powerful effect.
Sweat, Don’t Fret. Exercise increases both dopamine and serotonin levels in the brain! Exercise daily to experience radical positive effects on your anxiety symptoms.
Eat Smart Carbs. Many of us seek comfort in carbs when we feel stressed or anxious. Eating the right kind of carbs helps stabilize blood sugar for a more balanced mood.

In addition to this helpful video, we have a special gift for you! Subscribe to our newsletter here and you will receive a free MP3 download to help calm your anxiety.

Amen Clinics has helped thousands of people manage stress, depression, and anxiety. Contact us today to schedule an appointment at any of our six clinics, nationwide.

Call us at 1-844-203-4703.

We want you to become a brain warrior for life.

How to stay calm when you know youll be stressed | Daniel Levitin

Feeling Stressed? It is not an accident: Mass Manipulation Through Stress and Fear When thinking of contemporary societies, work, streets, public transport, traffic jams – one word emerges.

Youre not at your best when youre stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially.

Feeling Stressed? It is not an accident: Mass Manipulation Through Stress and Fear When thinking of contemporary societies, work, streets, public transport, traffic jams – one word emerges..
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How to stay calm when you know youll be stressed | Daniel Levitin

Feeling Stressed? It is not an accident: Mass Manipulation Through Stress and Fear When thinking of contemporary societies, work, streets, public transport, traffic jams – one word emerges.

Youre not at your best when youre stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially.

How were being controllled and blinded through distractions, stress and fear.

Jai créé cette vidéo à laide de lapplication de montage de vidéos YouTube (

Daniel Levitin: "Weaponized Lies: How to Think Critically in the Post-Truth Era" | Talks at Google

From The New York Times bestselling author of THE ORGANIZED MIND ( and THIS IS YOUR BRAIN ON MUSIC ( a primer to the critical thinking that is more necessary now than ever.

We are bombarded with more information each day than our brains can process—especially in election season. It's raining bad data, half-truths, and even outright lies. New York Times bestselling author Daniel J. Levitin shows how to recognize misleading announcements, statistics, graphs, and written reports revealing the ways lying weasels can use them.

It's becoming harder to separate the wheat from the digital chaff. How do we distinguish misinformation, pseudo-facts, distortions, and outright lies from reliable information? Levitin groups his field guide into two categories—statistical infomation and faulty arguments—ultimately showing how science is the bedrock of critical thinking. Infoliteracy means understanding that there are hierarchies of source quality and bias that variously distort our information feeds via every media channel, including social media. We may expect newspapers, bloggers, the government, and Wikipedia to be factually and logically correct, but they so often aren't. We need to think critically about the words and numbers we encounter if we want to be successful at work, at play, and in making the most of our lives. This means checking the plausibility and reasoning—not passively accepting information, repeating it, and making decisions based on it. Readers learn to avoid the extremes of passive gullibility and cynical rejection. Levitin's charming, entertaining, accessible guide can help anyone wake up to a whole lot of things that aren't so. And catch some lying weasels in their tracks!

How to Stay Calm in a Crisis HD

Crises, challenges and difficulties are a natural part of life and necessary for our awakening, growth and spiritual development.

By learning to develop presence through a daily meditative spiritual practice, you can develop root and anchor within so that when a storm does come to pass, it will not topple you.

In this video, Ihsan shares the key to remaining calm in a crisis, and how you can use the challenges, trials and tribulations of life for your continued growth, development, ascension and awakening.

Note: We apologize for the intermittent audio static that occurs in this video due to a faulty microphone. Please excuse the error, and keep us in your prayers. Thank you for your support.

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I welcome your comments below. Although I may not be able to personally respond to each one, please know that I read each and every single comment, and I value your feedback as we continue to develop content for this channel.

Thank you, and best and most blessed regards. To your divine and eternal success.
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A simple way to break a bad habit | Judson Brewer

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.

TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more.
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How to fix a broken heart | Guy Winch

At some point in our lives, almost every one of us will have our heart broken. Imagine how different things would be if we paid more attention to this unique emotional pain. Psychologist Guy Winch reveals how recovering from heartbreak starts with a determination to fight our instincts to idealize and search for answers that aren't there -- and offers a toolkit on how to, eventually, move on. Our hearts might sometimes be broken, but we don't have to break with them.

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Get comfortable with being uncomfortable | Luvvie Ajayi

Luvvie Ajayi isn't afraid to speak her mind or to be the one dissenting voice in a crowd, and neither should you. Your silence serves no one, says the writer, activist and self-proclaimed professional troublemaker. In this bright, uplifting talk, Ajayi shares three questions to ask yourself if you're teetering on the edge of speaking up or quieting down -- and encourages all of us to get a little more comfortable with being uncomfortable.

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How stress affects your body - Sharon Horesh Bergquist

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Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed.

Lesson by Sharon Horesh Bergquist, animation by Adriatic Animation.

The brain may be able to repair itself -- with help | Jocelyne Bloch

Through treating everything from strokes to car accident traumas, neurosurgeon Jocelyne Bloch knows the brain's inability to repair itself all too well. But now, she suggests, she and her colleagues may have found the key to neural repair: Doublecortin-positive cells. Similar to stem cells, they are extremely adaptable and, when extracted from a brain, cultured and then re-injected in a lesioned area of the same brain, they can help repair and rebuild it. With a little help, Bloch says, the brain may be able to help itself.

TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more.
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