Improving our neuroplasticity | Dr. Kelly Lambert | TEDxBermuda
NOTE FROM TED: Please do not look to this talk for medical advice. While some viewers might find advice provided in this talk to be helpful as a complementary approach, this research presented in this talk is an emerging field of research. TEDx events are independently organized by volunteers. The guidelines we give organizers are described in more detail here:
Dr. Lambert’s award-winning work and research at the University of Richmond focuses on experience-based neuroplasticity using rodent, raccoon and non-human primate models. She has written two neuroscience textbooks and three mainstream books including the most recent, Well-Grounded: The neurobiology of rational decisions.
Dr. Lambert’s award-winning work and research at the University of Richmond focuses on experience-based neuroplasticity using rodent, raccoon and non-human primate models. She has written two neuroscience textbooks and three mainstream books including the most recent, Well-Grounded: The neurobiology of rational decisions. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at
Top 8 Way Increase Neuroplasticity
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Are ready to create a high-performance brain? If so, you’ll need a brain that is easily adaptable, highly energetic, powerful, and healthy brain. These are the hallmark sign of a brain that has healthy levels of neuroplasticity.
Neuroplasticity is the ability of your brain to literally rewire itself and create new connections within the brain itself.
What you may not realize is that neuroplasticity is strongly dependent on your lifestyle! Certain aspects of your lifestyle will influence your neuroplasticity, so I’m going to give several simple strategies to increase your brain’s neuroplasticity and brain health.
[1:03] Can our brains change?
[1:38] How Stress affects neuroplasticity
[2:10] #1 Quality Sleep
[2:44] #2 Meditation
[2:59] #3 Exercise
[3:49] #4 Ketosis -fat for fuel
[4:27] #5 DHA
[4:51] #6 Curcumin
[5:22] #7 Fasting or Intermittent Fasting
[6:11] #8 BONUS Do New Things!
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First Fridays Breakfast Webinar with Dr. Kelly Lambert (June 5, 2020)
Scientist Saturday from Dr. Kelly Lambert ft. Self-Driving Rats!
This #ScientistSaturday, meet Dr. Kelly Lambert, who studies behavioral neuroscience. She currently is studying the brains of rats to learn more about human brains and shares the WOW of self-driving rats!
How To Increase Neuroplasticity EASY
Welcome to Triumph with Trent! In this video, I share with you how to improve your neuroplasticity to increase the number of synapse connections your brain is developing.
Neuroplasticity - also known as brain plasticity, or neural plasticity, is the ability of the brain to undergo biological changes, ranging from the cellular level all the way to large-scale changes involving cortical remapping. Such changes often happen as a result of psychological experiences.
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1️⃣ Continue Learning⠀
You can continue to improve your cognition by taking a new route, learning an instrument or language, switching to your non-dominant foot or hand for tasks, and finding a new routine to adapt to. The new synapse connections will be strengthened by active use. ⠀
2️⃣ Reduce Stress⠀
Stress dampens neuroplasticity in the hippocampus and prefrontal cortex while increasing it in the amygdala. Maintain a healthy foundation in your lifestyle by getting adequate sleep, exercise, nutrients, and maintaining your environmental factors.⠀
Physical activity is one of the best ways to not only reduce stress but boost BDNF. You can do any form of exercise either strenuous activity or light aerobic exercise. Change up the activities to learn new skills like climbing and martial arts or travel new routes running or biking.⠀
4️⃣ Sleep & Visualization⠀
Sleep provides a cleanse for the brain, giving you the opening necessary to lay down new connections, form new memories, and learn new skills. Once you lay down for the night try visualizing a task or circumstance to improve neuroplasticity. Neuroscience shows mental rehearsals will activate the brain and central nervous system in the same way as actually performing tasks in the real world.⠀
Self awareness is so powerful when developing any new behavior. Once you’re more aware of your surroundings and thoughts, and when you’re more awakened to what’s happening in your brain and consciousness, you’ll be more likely to make value-based decisions. The more control you have over your decisions and actions, the more new neuropathways you will create for yourself.
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Rewiring Revolution:Neuroplasticity's Impact on Wellbeing | Kristen Meisenheimer | TEDxSanLuisObispo
If you were given the choice to live a less stressful and more fulfilling life, wouldn’t you? As it
turns out, you are given that choice every time adversity strikes. By realizing the power of your
thoughts and utilizing the plasticity of your brain, one can practice skills that can help to rewire
the negative habitual thinking patterns that can ultimately result in mental and emotional ill
health. A distinguished faculty member with 18 years of teaching experience. This year she chose to take a break from teaching and follow a deep-rooted passion in neuroscience research for a one year intensive program at Vanderbilt’s Center for Neuroscience Drug Discovery in Nashville, TN. She is traveling across the country to enlighten our attendees to the health benefits that can come from utilizing the brain’s neuroplasticity. Through the progression of the talk she will define neuroplasticity, use case studies to demonstrate its function within the brain, teach the audience how to identify opportunities for reprogramming one’s neurologic pathways that will reduce stress, and how to use this unique feature of the brain to improve general mental health of any individual. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at
How neuroplasticity helps us shape who we become | André Vermeulen | TEDxJohannesburg
NOTE FROM TED: This talk, which was filmed at an independent TEDx event, appears to fall outside TEDx’s content guidelines. The speaker’s claims around neuroscience and energy are not supported by credible scientific evidence. The guidelines we give our TEDx organizers are described in more detail here:
Is it possible for us to rewire our brains? Yes, says neuroscientist André Vermeulen. Take his example of a woman in China who was admitted to hospital because of a neurological condition. Tests revealed that, astonishingly, her brain was missing a cerebellum – a part of the brain that gives us balance, coordinated movement, and controls certain aspects of our speech. The cerebellum is also home to fifty percent of the brain cells of humans, so it’s clearly not an insignificant part of our physiology. Amazingly, other than some persistent nausea and vertigo, the woman led a functionally normal life. So, how did her brain compensate? How was it possible that someone could have a relatively full life with half of their brain cells missing? Well, according to André, the brain has a remarkable ability to rewire itself, and it does so specifically so that we can survive and thrive in our worlds. All we need to do is put in the time and intensity that it takes to carve new neurological pathways, that will lead to our desired outcomes, and allow us to out-think our circumstances. This phenomenon, called neuroplasticity, means that it is possible for our brains to replace old negative behaviour patterns with new constructive alternatives, whatever they are. André drives the point home with a list of the three things we need to do to change our brains. By taking control of our thoughts, he says, we can shape who we become. Dr. André Vermeulen is founding member and CEO of Neuro-Link, a boutique consultancy utilizing applied neuroscience to develop talent, increase performance and maintain wellness. He is a global thought leader in how neuro-agility can improve performance. André has developed and patented cutting edge neuro-agility assessments and applied neuroscience learning solutions that are used by children in education, and adults in business and sports across the globe. He has published more than 43 leading articles on the development implications of the brain and mental health. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at
Women In STEM Speaker Series with special guest Dr. Kelly Lambert
What can we learn from rats about parenting?
Beliefs about parenting are shaped by experience, the media, and traditional roles. But what if scientific evidence lead us to think differently about the roles of nurturing and parenting in mothers and fathers? Perhaps the lines between the sexes in relation to child-rearing are not really that distinctive.
Dr. Kelly Lambert’s ground-breaking research on parenting with female and male rodents has shown that female rats, after giving birth, become better foragers, sharper, and more courageous. Lambert’s research goes even further and answers the question: what about the dads? Her results may surprise you, and shake your notions of nature versus nurture.
3 Simple Neuroplasticity Exercises For Anxiety - Rewiring Your Anxious Brain Through Neuroplasticity
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Neuroplasticity is one of the most effective ways for you to overcome anxiety. Those Neuroplasticity Anxiety exercises can be life changing if you are consistent with them.
To recap, the three exercises are pretty simple:
1) Use the mantras or affirmations that we talked about in this video to help you cope with your subconscious anxious brain and rewire your brain effectively through neuroplasticity.
2) Use mindfulness and meditation as prescribed in the video or by simply following some guided meditation exercises on youtube, or even through the Calm app.
3) Use the bracelet technique to rewire your anxious brain through neuroplasticity.
Rewiring your anxious brain has never been easier if you just follow those 3 steps and use neuroplasticity effectively. It is time for you to cope with your anxiety and put an end to it.
Thank you so much for watching the video.
For the Calm app go on
Increase Neuroplasticity | Activate Brain Cells to Full Potential | Improve Cognitive Skills - 528hz
Increase Neuroplasticity | Activate Brain Cells to Full Potential |
Activate Brain Neurons to Full Potential | Improve Cognitive Skills - 528hz
Use this meditation music session to increase neuroplasticity. Grow, repair and rewire brain cells naturally for bodily health success and well being. Activate your brain neurons and cognition skills to full potential for mental strength, better information, focus, memory retention and creative thinking abilities.
Use esta sesión de música de meditación para aumentar la neuroplasticidad. Cultive, repare y reconecte las células cerebrales de forma natural para el éxito y el bienestar de la salud corporal. Active sus células cerebrales y sus habilidades cognitivas para obtener el máximo potencial de fortaleza mental, mejor información, enfoque, retención de memoria y habilidades de pensamiento creativo.
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Self-Directed Neuroplasticity - Rick Hanson | The FitMind Podcast
Dr. Rick Hanson is a psychologist, entrepreneur, and author, best known for his work on positive neuroplasticity. Self-directed neuroplasticity is the brain’s ability to rewire itself according to our intentions. It’s the essential mechanism behind mental fitness. As Dr. Hanson points out, we have the power to override 600 million years of evolved mental baggage to live happier, more fulfilling lives.
He has lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. An expert on positive neuroplasticity, Dr. Hanson's work has been featured on the BBC, CBS, NPR, and other major media. He also founded the Wellspring Institute for Neuroscience and Contemplative Wisdom.
Topics in this episode include neuroplasticity, negativity bias, the HEAL model, our internal good and bad wolves, and Neurodharma. Dr. Hanson also explains the fascinating neuroscience research done on expert meditators, revealing what our minds are capable of.
For all the full FitMind Podcast episodes, visit
About FitMind: FitMind ( is leading the mental fitness revolution via a mobile app ( and workshops at Fortune 500 companies, addiction centers, schools, government offices, and other organizations.
I Guarantee Your Behavior Will Change | TRY IT TODAY! | Dr. Andrew Huberman
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Brain Plasticity: A Mental Health Renaissance | Hani Akasheh | TEDxPSUT
NOTE FROM TED: While some viewers might find advice provided in this talk to be helpful as a complementary approach, please do not look to this talk for medical advice. We've flagged this talk, which was filmed at a TEDx event, because it appears to fall outside TEDx's curatorial guidelines. This talk only represents the speaker’s personal understanding of and experiences with the basis of mental illness. TEDx events are independently organized by volunteers. The guidelines we give organizers are described in more detail here:
What if ideas can have the power to change our mental health? Ideas so powerful that they hold within the promise of transforming our perception of who we are and what we are. In this talk, Dr.Hani Akasheh advocates for the idea of brain plasticity as a revolutionary concept that could be taught to help transforming the current state of mental health on the planet.
ماذا لو كانت للأفكار القدرة على تغيير صحتنا العقلية؟ الأفكار قوية جداً لدرجة أنها تستطيع تغيير مفهومنا ونظرتنا عن كينونتنا! في هذا الخطاب، يدعم د. هاني عكشة فكرة اللدونة الدماغية، باعتبارها فكرة ثورية يمكن تعليمها للمساعدة في تغيير الصحة العقلية في الكوكب.
Hani Akasheh is a medical doctor and an entrepreneur in public health and education. He is the founder of Human Energy Management, an educational and training platform that focuses on raising awareness on psychosomatic disease and mental health empowerment through delivering multi-modal, visual and educational programs. His core mission in life is to marry science, technology and art into the awe inspiring universe of human transformation/optimization.
Hani Akasheh is a medical doctor and an entrepreneur. He is the founder of Human Energy Management, an educational and training platform that focuses on raising awareness on psychosomatic disease and mental health empowerment through delivering multi-modal, visual and educational programs. With over 250 public workshops/lectures delivered to a broad range of audience ranging from universities, youth empowerment programs to leading tech and corporate giants. His core mission in life is to marry science, technology and art into the awe inspiring universe of human transformation/optimization. Dr.Akasheh is also the founder of a non-profit company that focuses on delivering neuroscience and neuroeducation training to kindergarten teachers in under resourced areas in Jordan, with hopes of spreading more awareness on neurologically-friendly upbringing and ultimately bridging the gap between powerful scientific ideas and non scientific communities involved in childhood care and education. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at
Neuroplasticity, use it or lose it, Brain को Transform करे ..By:-Dr.Kanhaiya
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He has done MBBS and MD in Psychiatry from SPMC, Bikaner, Rajsthan , Currently posted as consultant in PBM hospital Bikaner.
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Your wonderful plastic brain! | Hayley Teasdale | TEDxCanberra
Hayley Teasdale is doing groundbreaking research into non-invasive brain stimulation that shows great promise, particularly for those suffering from Parkinson's Disease. In this talk, she give us insights into how she came to be working in this field, and her hopes for the future.
Originally from country Victoria, Hayley Teasdale is now a PhD candidate at the University of Canberra.
She is a neuroscientist with her work mainly focused on Parkinson’s disease, she uses non-invasive brain stimulation to try and combat symptoms. She is particularly interested in neuroplasticity and looks at how this affects everyday life.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at
6 Brain Exercises for NEUROPLASTICITY | Step 2 of Brain Education
Try these fun brain exercises that make your brain more flexible and integrates the left and right hemispheres. Great for promoting neuroplasticity and creating balance in your brain. Can you do all 6?
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Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
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We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
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The 5 stages of neuroplastic healing
Grab the free e-book that I mentioned in the video here:
At two separate times in my private practice I have had two different people (they didn’t know on another) express some pretty big frustration in their attempts to meditate. Both said the same thing to me, and this is a direct quote:
“...(trying to meditate) was like being locked in a dark room with an angry man screaming at me.”
I will never forget those words, nor the visual that came with them.
This vignette leads directly into this topic of neuroplastic healing sequencing and why it is so darn important to understand. It is especially important for us if we want to get off the spinning wheel of only coping and managing the symptoms and struggles that plague us over and over again, instead of actually moving past those symptoms.
Put another way, if you want to heal for real, then understanding (and eventually practicing) what is in this week’s video is mandatory for lifelong wellness and liberation.
Resources I Mention In The Vlog:
- Are you falling off the healing path? Please Remember This!
- Educate the chaos: Regulation before relaxation
- How to create a healthy human being starts here:
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Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online programs have reached people in over 63 countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).
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Creating Brain Change with Neuroplasticity
You are not stuck with the brain you're born with! Watch to learn how to use neuroplasticity to change your brain.
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Healthy COVID Behaviors and Kids with Drs. Temple Grandin and Kelly Lambert
Dr. Temple Grandin spoke to me about the Kalo initiative and her ideas about promoting healthy behaviors in children during the COVID-19 crisis
Why Neuroplasticity PLUS Growth Mindset is the magic key to changing ourselves
This video is an introduction to Neuroplasticity - the fact that our brain is malleable and that we can change our iwn brain by the way we think -