This website uses cookies to ensure you get the best experience on our website. Learn more

Joe Rogan's Morning Routine



I don't know why this was a good idea haha, but it was intense. Joe Rogans podcast has been blowing up like crazy and he recently signed a multimillion dollar deal with Spotify. So I tried Joe Rogans 3am morning routine for 5 days to see what it's like to be him. Please let me know if you'd ever try his morning routine and thank you for watching!!

// Joe Rogan 3am Morning Routine:

// Watch Next:

Canon EOS M50 vs. Canon G7x II:

How I doubled my Retention Rate:

How I Edit on iMovie:

// Socials:


Tik Tok: @anna.tnguyen



Music by Gil Wanders - R.O.A.S.N (Ramen On A Summer Night) -

Music by Mark Generous - Orange And Pomegranate -

Music by Ryan Little - 70s TV -

// About Me:
Hey, I'm 25 and lost af in my life, I guess you can call it millennial life crises. Here I document how I navigate expectations, the pressure of having it all figured out and following my dreams; which is making an income online as a content creator in social media, marketing and analytics!

Anti Aging Doctor's Key to Looking Younger | Joe Rogan

Taken from Joe Rogan Experience #1234 w/David Sinclair:

The Morning Routine Machine | Joseph's Machines

My friend Giselle is always running late for work in the morning, so I'm making her a machine that does her entire morning routine... from bed! It washes her face, applies moisturizer and covers her whole face in makeup at once. Will she like it?

Support me on PATREON:

► Welcome to my channel! I am an inventor of useless machines.
► Subscribe so that you never miss a new one!

Music is by the Jews Brothers Band, track Bulgar (the singer is my mother!) Please support them by buying their track:


JOSEPH'S MACHINES solve everyday problems using familiar objects in unfamiliar ways. He creates them in his apartment in Brooklyn, New York.

Created by Joseph Herscher

Why You Should Wake Up at 4:30 AM Every Day, According To A Navy SEAL

With a busy schedule, Jocko Willink finds time to get everything done by waking up before everyone else does. Willink, former Navy SEAL and author of Way of the Warrior Kid explains the one habit from service that he can't shake.

For the full interview, search for Success! How I Did It on Apple Podcasts or your favorite app.

Business Insider tells you all you need to know about business, finance, tech, science, retail, and more.
Subscribe to our channel and visit us at:
BI on Facebook:
BI on Instagram:
BI on Twitter:


Following is a transcript of the video:

Richard Feloni: Are there some things from your service that you can't shake? So for example, you still wake up at 4:30 in the morning, to go workout, what was it about your time in the Seals, that you wanted to keep these habits up?

Jocko Willink: They're good habits, why would you not wake up at 4:30?

Richard Feloni: Well what does this bring to you?

Jocko Willink: Waking up early? You just get a jump on the day. The reason I wake up at 4:30 in the morning is because no one else is awake yet, so that gives me the opportunity to do things that I need to get done, kinda selfishly for myself, and the big one in that category is working out. And it doesn't feel good at 4:30 when you get up, but by the time 7 o'clock rolls around, and you've already worked out, and you've already got some work done, and you've got some time to say goodbye to your kids before they go to school? It's infinitely better than sleeping in until 6:45, and you get out of bed, and now you've missed your kids going to school, or whatever. You're not prepared for the day, it's awful.

Feloni: So if someone, maybe they don't have time to work out or they just need something that could be like a quick fix, is there something that you recommend?

Willink: Oh yeah, workouts don't have to take a long time. Workouts can be very quick. Matter of fact, go do two minutes of burpees, as many burpees as you can, in two minutes, or four minutes, or six minutes, go and sprint, go and do anything very intensely, for a short period of time and you'll get great benefit out of it.

Feloni: Something I'm sure you hear a lot is 4:30, like this either just can't fit into my schedule, or if I'm gonna be realistic, I'm probably not gonna wake up at 4:30, what do you tell people who say that?

Willink: Yeah, and there's people that work night shifts, and there's people that it's unhealthy for them, they can't fall as-- it's like no, be healthy, get enough sleep, but, first of all, wake up at the same time every day and, if you pick that time and you start waking up at the same time every day, that's very good for you. It doesn't have to be 4:30, it could be 6:30, it could be 7, I don't know what your personal schedule is, but find out a time, pick it, set it, stick to it, and maintain that schedule, and that's gonna end up better for you.

I recommend it's earlier. I recommend that you go to bed earlier, 'cause what are you doing at night, most of the time? Most of the time at night, you're not working on anything super productive, you're just winding down and watching stupid YouTube videos, or surfing the internet, reading clickbait stories, right? Don't do that, instead, go to sleep, and then wake up early.

Feloni: Could you explain that notion of discipline equals freedom?

Willink: If you want more freedom in your life, you have to have more discipline. If you don't have any discipline, you'll end up with absolutely no freedom, you'll end up being a slave to other people that boss you around. There's all kind of problems that can occur, if you don't have discipline in your life. And the more discipline you have, the more freedom you're gonna have.

Feloni: So just the discipline of the Seals, will never-- it's impossible to leave?

Willink: No, it's possible to leave, there's retired seals all over the place that are undisciplined. They've moved on, and they don't care about that anymore. It's fine, I don't judge other people on what they're doin', like they're probably stoked to sleep in and hang out with their kids, and eat breakfast in bed, that's fine. I don't have anything against that. But for me? I wanna get up and go.

FIX YOUR LIFE! | Joe Rogan

If you're struggling and want to speak with an online, professional, and affordable counselor consider going to our partner Betterhelp -

Audio book available for free here -


The audio was created from a compilation of interviews from Joe Rogan's podcast. We listen to JRE Podcast almost everyday and have found great inspiration through many of the conversations.


Instagram -

LISTEN TO MOTIVATION - Get your FREE audio book w/ 30 day trial:

Music by -


Secession Studios


Joe Rogan


Interact with me and get motivated+
Facebook -
Twitter -
Instagram -
Tumblr -
Patreon -


John Ernstein, Matthew Lloyd, Eaton Asher, Gulraj S Bains, R Gill, Ivan Mashkov, Marcos Welker, Johnathan Castaneda, ServaniX, MorgueTV, Loren Robinson, Shilpa Reddy, Martin Schmid, Petra Otten, Louis Hodges, Tempest_101, Adil Karrak, Matt Alexander, Andrew W, Mindgate17, Dan Ozanick, Emil Ihsan-Alexander Torabi, Raphael Bauer, Alex Malitsky, Scott Timpanelli, Laila Organics, Ashley Munsamy, Tawanda Kanyangarara, Motivational Movement, Martin Stevens, Elaina, Derek Ragan


FIX YOUR LIFE! | Joe Rogan

Help us caption & translate this video!

Cam @ Joe Rogan Workout

Endurance Training in Springfield Oregon with Eric McCormack

Joe Rogan - Henry Rollins on Diet and Intermittent Fasting

Taken from Joe Rogan Experience #1155:

GET IT DONE - Best Motivational Speech Video (Joe Rogan Motivation)

GET IT DONE. Joe Rogan, host of the world's most popular podcast The Joe Rogan Experience, delivers one of the most motivational talks EVER!

The best thing you could ever do is force yourself to a schedule. Just write it down. Like today I have to do an hour on the treadmill. One hour. No matter what. Even if you're ****ing walking. That's today. And don't even crush yourself every day, take some time off, but set those days of the week.
― Joe Rogan

Special thanks to Aubrey Marcus and Spartan Up podcast for partnering with us and providing the content used in this video. Follow their channels for the full interviews:
Aubrey Marcus:
Spartan Up podcast:


Joe Rogan

Rogan is host of The Joe Rogan Experience, a long form conversation with guests that is one of the most popular podcasts in the world. He has also been a standup comedian for over 20 years, an actor, and the commentator for the UFC (Ultimate Fighting Championship) on Pay Per View, Spike Television, and FOX.

Rogan’s passion for MMA began with martial arts practice at the age of 13. Within two years, the Boston native earned a black belt and soon became the Massachusetts full contact Tae Kwon Do champion four consecutive years. By the age of 19, Rogan won the US Open Tae Kwon Do Championship and as lightweight champion went on to beat both the middle and heavyweight title-holders to obtain the Grand Championship.

▶Follow Joe:

▶Follow Motiversity
Apple Music:
Tik Tok:

Secession Studios - Lucidity
Secession Studios - With No Mercy

▶Video footage: All video footage used is either licensed through either CC-BY or from Artgrid and Videoblocks. All creative commons footage is listed at the end of the video and is licensed under CC-BY 3.0.

▶Submit to Motiversity
Music or Footage:

▶New Motiversity Motivational Canvas Art

▶Recommended Reading List:

Amazing Authors like Brendan Burchard, David Goggins, James Clear, Dale Carnegie, Stephen R. Covey, Nick Winter, Tara Westover, Mel Robbins, Steven Pressfield, Charles Duhigg, Elizabeth Gilbert, David Allen, Billy Alsbooks, Walter Bond, Kevin Kruse, and Zac Bissonnette.

Disclaimer: Please note we receive commissions from Amazon when you use our referral links. Thank you for your support!

Tom Brady Shows His Gym and Fridge | Gym & Fridge | Men's Health

We caught up with Tom Brady on his summer vacation where he shared his off season workout, the super healthy contents of his fridge and explained why he hates strawberries (like a lot).

Tom Brady Shows His Gym and Fridge | Gym & Fridge | Men's Health

Men's Health Official Site:
Men's Health on Facebook:
Men's Health on Twitter:
Men's Health on Instagram:
Men's Health on Pinterest:

#TomBrady #NFL

Joe Rogan Discusses Power of Jump Rope





Follow The Jump Rope Dudes:


Wim Hof Reveals The Secret To Hangover Cure In 20 Minutes | This Morning

When he last joined us, he took Holly and Phillip’s breath away - quite literally. Iceman Wim Hof, who has defied the law of science by scaling Everest in just a pair of shorts and running a marathon across the Namibian desert without a drop of water, joins us again ahead of the release of his new book. He’ll also be revealing how he saved Beyonce’s concert, who will be playing him in a film about his life, and how to cure a hangover in just 20 minutes!
Broadcast on 22/09/20
Subscribe now for more!

Like, follow and subscribe to This Morning!

Stream This Morning live, every weekday from 10am on the ITV Hub ????

Join Holly Willoughby and Phillip Schofield, Ruth Langsford and Eamonn Holmes as we meet the people behind the stories that matter, chat to the hottest celebs and cook up a storm with your favourite chefs!

Dr Zoe and Dr Ranj answer all your health questions, stay stylish with Gok Wan's fabulous fashion, be beautiful with Bryony Blake's top make-up tips, and save money with Martin Lewis.

#thismorning #phillipandholly #eamonnandruth

Guided Wim Hof Method Breathing

Before practicing the breathing exercises please watch this Safety Video first -

For more info on the Wim Hof Breathing and its benefits, check out the link below:

This Breathing Bubble is an audiovisual guide that helps you maintain rhythm and pace during your breathing sessions. Simply watch the bubble as it expands and contracts, and follow with your breath. You'll hear Wim breathe alongside you, and entrancing background sounds help tune out your surroundings, allowing you to focus on nothing but your breath.

If you prefer Wim Hof to explain in person -

Check out our FREE mobile app:

Go deeper into the Wim Hof Method practice with our online video courses:

Wanna help us TRANSLATE this video in your local language? We would love to have your contribution:

If you enjoyed the MUSIC (By Enahm Hof and Niraj Naik) in this video, you can find more of it at the links below:


Want to discover & learn more about the Wim Hof Method?







“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.

Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.

He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.

Discover more at

Learning to Enjoy Being Alone is a Superpower | Joe Rogan and Naval Ravikant

Taken from JRE #1309 w/Naval Ravikant:

I Tried Joe Rogan's Morning Routine

Hola everybody! In this video, I talk about my experience with Joe Rogan's daily routine.

Time stamps:
00:00 - Intro
01:10 - Joe's Morning Routine
01:26 - Intermittent fasting
02:04 - Vitamin supplements
02:55 - Advice from Warren Buffett
03:30 - His workout routine
03:45 - His meals
03:58 - My takeaway
04:18 - Outro



✅Essential Tools for YouTube ✅

????Tubebuddy -The Best Tool For YouTube Growth:

I Tried Joe Rogan’s Workout Routine for 8 Weeks

Free Thrive Sticker!

????THRIVE Hoodie!

Follow me on INSTAGRAM ????


????How I learned everything I know about Youtube, Getting Views, SEO, etc. (I use this info to manage my freelance clients’ channels as well as my own) - Video Ranking Academy:

Biz Email:

Gear I Use Every Day!

Main Camera:
Vlog/Wide Lens:
Main Prime/Nicer Lens:
BEST, Most convenient microphone for the price ($55):
Cage for my camera:
Streaming adapter for nice cameras:
128gb SD Card:
Bendy Tripod:
Clippy Camera Strap:
My Favorite SSD:
My Favorite Mouse:
My Favorite Bluetooth speaker:

Narrow Mouth Nalgene bottle THE BEST WATER BOTTLE:

Journal (dotted):
Journal (grid):
Journal (blank):

My Bose Headphones:

Mediation is one of the top 2 things that had made my life better. Here's a link to the app I use:

Follow me on Spotify


In this video I tackle the Joe Rogan Workout Routine. I'd been searching for the best workout routines in order to fit the habit of fitness into my life in a more streamlined way and this home workout did it well as something i could do everyday while also being sustainable.

Disclaimer: This video and description contain affiliate links, which means that if you click one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!

Joe Rogan In The Kitchen : Green Kale Shake

Joe Rogan In The Kitchen : Green Juice Drink Vegetable Smoothie Vitamin Mineral Supplement

Breakfast Routine with Tim Ferriss

Breakfast routine with Tim Ferriss | Take 10 seconds and sign up for my free 5-Bullet Friday newsletter: Each Friday, you’ll get a short email from me with five things I've discovered that week, sending you off to your weekend with fun and useful things to ponder and try. ????


About Tim Ferriss:
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 200 million downloads and been selected for “Best of iTunes” three years running.

Connect with Tim Ferriss:
Visit the Tim Ferriss PODCAST:
Visit the Tim Ferriss BLOG:
Like Tim Ferriss on FACEBOOK:
Follow Tim Ferriss on TWITTER:
Follow Tim Ferriss on INSTAGRAM:
Follow Tim Ferriss on INSTAGRAM:

Dr. Andrew Weil Explains the Benefits of Matcha Tea to Joe Rogan

Taken from Joe Rogan Experience #1213:

Happiness|Joe Rogan Workout Motivation| 2021

Joe Rogan talks about happiness and how to find it.

Listen to this in the morning, before work, before the gym, while studying, while going for a walk, while walking to class. Let me know if you like it in the comments. And go and conquer the world.


Joe Rogan JRE Podcast

Joe Rogan's Massive Supplements Revealed. But Vegans Are Deficient Tho

Joe says vegan diets are nutritionally deficient, requiring various supplements to make work. He has his buddy Chris Kresser come on his show to back up on this. B12, vitamin D, and testosterone all all problematic for vegans. But as it turns out, Joe supplements with all of these and more. So exactly why do you need to eat meat to get these if you also need to supplement to get them? Ryan responds.

Support Ryan's campaign for city council:

Support the channel with a Happy Healthy Vegan tee or tank -- or the Keep It Carbed, Baby! cookbook in print or ebook format -- at


???? ????‍???? ???? ???? ????

MUSIC: by Lovespirals (Ryan & Anji) Available at Or iTunes, Amazon, Google Play or Spotify



Check Also