I TRIED JOE ROGAN'S MORNING ROUTINE FOR 5 DAYS| Spoiler...it's INTENSE
I don't know why this was a good idea haha, but it was intense. Joe Rogans podcast has been blowing up like crazy and he recently signed a multimillion dollar deal with Spotify. So I tried Joe Rogans 3am morning routine for 5 days to see what it's like to be him. Please let me know if you'd ever try his morning routine and thank you for watching!!
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Why You Should Wake Up at 4:30 AM Every Day, According To A Navy SEAL
With a busy schedule, Jocko Willink finds time to get everything done by waking up before everyone else does. Willink, former Navy SEAL and author of Way of the Warrior Kid explains the one habit from service that he can't shake.
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Following is a transcript of the video:
Richard Feloni: Are there some things from your service that you can't shake? So for example, you still wake up at 4:30 in the morning, to go workout, what was it about your time in the Seals, that you wanted to keep these habits up?
Jocko Willink: They're good habits, why would you not wake up at 4:30?
Richard Feloni: Well what does this bring to you?
Jocko Willink: Waking up early? You just get a jump on the day. The reason I wake up at 4:30 in the morning is because no one else is awake yet, so that gives me the opportunity to do things that I need to get done, kinda selfishly for myself, and the big one in that category is working out. And it doesn't feel good at 4:30 when you get up, but by the time 7 o'clock rolls around, and you've already worked out, and you've already got some work done, and you've got some time to say goodbye to your kids before they go to school? It's infinitely better than sleeping in until 6:45, and you get out of bed, and now you've missed your kids going to school, or whatever. You're not prepared for the day, it's awful.
Feloni: So if someone, maybe they don't have time to work out or they just need something that could be like a quick fix, is there something that you recommend?
Willink: Oh yeah, workouts don't have to take a long time. Workouts can be very quick. Matter of fact, go do two minutes of burpees, as many burpees as you can, in two minutes, or four minutes, or six minutes, go and sprint, go and do anything very intensely, for a short period of time and you'll get great benefit out of it.
Feloni: Something I'm sure you hear a lot is 4:30, like this either just can't fit into my schedule, or if I'm gonna be realistic, I'm probably not gonna wake up at 4:30, what do you tell people who say that?
Willink: Yeah, and there's people that work night shifts, and there's people that it's unhealthy for them, they can't fall as-- it's like no, be healthy, get enough sleep, but, first of all, wake up at the same time every day and, if you pick that time and you start waking up at the same time every day, that's very good for you. It doesn't have to be 4:30, it could be 6:30, it could be 7, I don't know what your personal schedule is, but find out a time, pick it, set it, stick to it, and maintain that schedule, and that's gonna end up better for you.
I recommend it's earlier. I recommend that you go to bed earlier, 'cause what are you doing at night, most of the time? Most of the time at night, you're not working on anything super productive, you're just winding down and watching stupid YouTube videos, or surfing the internet, reading clickbait stories, right? Don't do that, instead, go to sleep, and then wake up early.
Feloni: Could you explain that notion of discipline equals freedom?
Willink: If you want more freedom in your life, you have to have more discipline. If you don't have any discipline, you'll end up with absolutely no freedom, you'll end up being a slave to other people that boss you around. There's all kind of problems that can occur, if you don't have discipline in your life. And the more discipline you have, the more freedom you're gonna have.
Feloni: So just the discipline of the Seals, will never-- it's impossible to leave?
Willink: No, it's possible to leave, there's retired seals all over the place that are undisciplined. They've moved on, and they don't care about that anymore. It's fine, I don't judge other people on what they're doin', like they're probably stoked to sleep in and hang out with their kids, and eat breakfast in bed, that's fine. I don't have anything against that. But for me? I wanna get up and go.
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Joe Rogan - Henry Rollins on Diet and Intermittent Fasting
Taken from Joe Rogan Experience #1155:
GET IT DONE - Best Motivational Speech Video (Joe Rogan Motivation)
GET IT DONE. Joe Rogan, host of the world's most popular podcast The Joe Rogan Experience, delivers one of the most motivational talks EVER!
The best thing you could ever do is force yourself to a schedule. Just write it down. Like today I have to do an hour on the treadmill. One hour. No matter what. Even if you're ****ing walking. That's today. And don't even crush yourself every day, take some time off, but set those days of the week.
― Joe Rogan
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Rogan is host of The Joe Rogan Experience, a long form conversation with guests that is one of the most popular podcasts in the world. He has also been a standup comedian for over 20 years, an actor, and the commentator for the UFC (Ultimate Fighting Championship) on Pay Per View, Spike Television, and FOX.
Rogan’s passion for MMA began with martial arts practice at the age of 13. Within two years, the Boston native earned a black belt and soon became the Massachusetts full contact Tae Kwon Do champion four consecutive years. By the age of 19, Rogan won the US Open Tae Kwon Do Championship and as lightweight champion went on to beat both the middle and heavyweight title-holders to obtain the Grand Championship.
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Tom Brady Shows His Gym and Fridge | Gym & Fridge | Men's Health
We caught up with Tom Brady on his summer vacation where he shared his off season workout, the super healthy contents of his fridge and explained why he hates strawberries (like a lot).
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Joe Rogan Discusses Power of Jump Rope
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Wim Hof Reveals The Secret To Hangover Cure In 20 Minutes | This Morning
When he last joined us, he took Holly and Phillip’s breath away - quite literally. Iceman Wim Hof, who has defied the law of science by scaling Everest in just a pair of shorts and running a marathon across the Namibian desert without a drop of water, joins us again ahead of the release of his new book. He’ll also be revealing how he saved Beyonce’s concert, who will be playing him in a film about his life, and how to cure a hangover in just 20 minutes!
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Learning to Enjoy Being Alone is a Superpower | Joe Rogan and Naval Ravikant
Taken from JRE #1309 w/Naval Ravikant:
I Tried Joe Rogan's Morning Routine
Hola everybody! In this video, I talk about my experience with Joe Rogan's daily routine.
00:00 - Intro
01:10 - Joe's Morning Routine
01:26 - Intermittent fasting
02:04 - Vitamin supplements
02:55 - Advice from Warren Buffett
03:30 - His workout routine
03:45 - His meals
03:58 - My takeaway
04:18 - Outro
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In this video I tackle the Joe Rogan Workout Routine. I'd been searching for the best workout routines in order to fit the habit of fitness into my life in a more streamlined way and this home workout did it well as something i could do everyday while also being sustainable.
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Breakfast Routine with Tim Ferriss
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Dr. Andrew Weil Explains the Benefits of Matcha Tea to Joe Rogan
Taken from Joe Rogan Experience #1213:
Happiness|Joe Rogan Workout Motivation| 2021
Joe Rogan talks about happiness and how to find it.
Listen to this in the morning, before work, before the gym, while studying, while going for a walk, while walking to class. Let me know if you like it in the comments. And go and conquer the world.
Joe Rogan JRE Podcast
Joe Rogan's Massive Supplements Revealed. But Vegans Are Deficient Tho
Joe says vegan diets are nutritionally deficient, requiring various supplements to make work. He has his buddy Chris Kresser come on his show to back up on this. B12, vitamin D, and testosterone all all problematic for vegans. But as it turns out, Joe supplements with all of these and more. So exactly why do you need to eat meat to get these if you also need to supplement to get them? Ryan responds.
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