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Just 3 Simple Cardio Exercises Can Tighten Your Belly & Get Flat Stomach Fast | HealthPedia

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Helping Men Fight Belly Fat

Listen up guys- In this week's 'Motivation To Move' we're learning why belly fat can contribute to a number of health issues, and some great ways to fight it.

Abs and Hips Workout. 10 Minute Exercise Routine

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 Looking for lean, strong, abs and hips? This 10 minute workout video is for YOU. Join Caroline Jordan for a quick, effective exercise video to shape and tone your abs, obliques, butt, thighs, and hips. Work hard and you can can tone your hips and midsection with these targeted exercises. This workout requires NO equipment and is perfect for home, hotel, outdoor, traveling, and gym workouts. Its a challenging sequence, feel free to modify to meet your level of desired intensity. This workout is perfect to warm up before a run or add into your weight training routine. Repeat the video 2-3 times through if you want a longer workout or check out any of the other videos on Caroline's channel to mix it up, stay motivated, and see great results!

The exercises included in this video are:

- Leg Lifts
- Reverse curls
- Inner Thigh Crunch
- Hollow Man twist
- Side Plank
- Side lying scizor kicks
- Bicycle Crunches
- Oblique Twists
- Criss cross crunch

Combined with a healthy diet and a regular exercise routine, these exercises will help you define your hips, butt, thighs, abs, and stomach!

DID YOU LIKE THIS VIDEO? SHARE IT WITH YOUR FRIENDS on Facebook, twitter, or email! Together we can share amazing workouts and results online :)

As always, please check with your doctor before starting any exercise program. This video is not meant to replace the advice of a doctor, physical therapist, or health care specialist. Honor your body and its injuries and stop exercising if you feel pain.

Looking for more fitness fun with Caroline? Check out Caroline's website:

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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How To Lose Stubborn Belly Fat in 20 Days

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Get Back in Shape After Pregnancy | Post Pregnancy Exercises | Tummy Tighten

AKTrainer, Jessica, shares three moves that helped her get her body back in shape after her pregnancy.

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Just 3 Simple Cardio Exercises Can Tighten Your Belly & Get Flat Stomach Fast #Simple_Exercises

Just 3 Simple Cardio Exercises Can Tighten Your Belly & Get Flat Stomach Fast #Simple_Exercises
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Strengthen Your Core in 5 Minutes

Get washboard abs in no time and feel confident in your bathing suit. Celebrity personal trainer, Joel Harper, developed a five minute fitness series just for you.
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Mummy Tummy Workouts - Postpartum Ab Exercises - Diastasis Recti Safe Workout

The best exercises to flatten your stomach, eliminate mummy tummy, and heal diastasis recti at home! In this at-home workout Dr Beckstrand demonstrates the best postpartum ab exercises to strengthen your core after pregnancy. No matter if you call it a mommy pooch, mommy pouch, mommy tummy, or mummy tummy - this is a great workout to safely and effectively tone and strengthen you core.

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This workout is actually PHASE 1 of an entire six phase workout program that I have put together to flatten your “mommy tummy“ and heal diastasis recti. This is the same workout progression that got my wife her incredible results and the same program that has helped hundreds of my patients increase core strength and heal their abdominal separation. To learn more about it and to pick up your program today, please visit this link:
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THOSE OF YOU WHO WANT TO SKIP THE INTRO AND ANATOMY LESSON - EXERCISES START AT 4:40

What is Mummy Tummy?
“Mommy tummy“, “mom pooch“, “mom belly“ and “mummy tummy“ are all different phrases referring to the same common issue. This is that extra 10–15 residual pounds that tends to hang out around a woman’s midsection after giving birth. Oftentimes this is due to increased fat in this area, core muscle weakness, and/or abdominal separation.

How To Heal Mummy Tummy
When we talk about healing mummy tummy, it's crucial that we mention one key factor - it's IMPOSSIBLE to spot-treat fat. That means that you can't do one exercise and expect to lose fat in one specific area. For example doing lots of core exercises won't help to eliminate fat in your stomach. It will definitely help to tone and strengthen your muscles in this area, but you'll never be able to tell if they're hidden under a layer of abdominal fat.

Your approach to healing your mommy pooch must be threefold:
1) The RIGHT core exercises with a regular progression.
2) Increase your daily activity
3) Clean up your eating.

You have to not only tone your stomach through the proper core exercises, but you have to supplement that with weight loss/fat burn (eating clean and regular cardio activity). This approach will tone and strengthen your abs and will also ensure those results will be noticed!

This approach is the entire premise behind our Mommy Tummy Fix program. You get 6 digital ebooks including a core workout progression, healthy menu plan, cardio activity guide, video demonstrations, a daily checklist, and MORE! You can learn more about this entire program at this link:

WHAT ARE THE BEST POSTPARTUM AB EXERCISES?
When we talk about core strength and abs exercises we often think sit ups, crunches, and planks. These are highly effective exercises at activating one very specific abdominal muscle (the rectus abdominis), but NOT what you should be doing after pregnancy... especially if you have a diastasis recti condition.

You should actually AVOID anything that strenuously activates this muscle so you can give it a chance to heal. To learn more about the WHICH EXERCISES TO AVOID AFTER PREGNANCY - AND WHAT TO DO INSTEAD check out this video:

The BEST postpartum ab exercises are those that activate the transverse abdominis muscle and then progress around this contraction. This is the muscle that you activate to draw your navel in towards your spine. It's the corset muscle that helps stabilize your spine and trim down your waistline. The stronger this muscle the tighter it becomes - thereby shrinking your waistline and helping to eliminate mommy tummy.

The exercises presented in this video are PHASE ONE exercises and are centered around teaching your how to properly and effectively contract this muscle. We then build upon this progression with each subsequent phase of The Mommy Tummy Fix program.

The exercises contained in this video include:
1. Posterior pelvic tilt with transverse abdominis contraction/bracing.
2. Pelvic tilt and brace with a march
3. Pelvic tilt and brace with ball squeeze and Kegel
4. Bridges
5. Sidelying hip abduction
6. Sidelying hip adduction

The right exercises performed the right way, when combined with the right activity and clean eating, are the fastest way to eliminate mummy tummy, increase core strength, and help you to accomplish your goals!

Looking for more great core workouts like this one? I've got a number of them on my channel that will help you out!

Lose Your Love Handles Workout - DR Safe!

Diastasis Recti Exercises:

Postpartum Abs Workout:

15-Minute Beginner Ab Workout Without Crunches:

How To Check For Diastasis Recti:

Believe It Or Not, These Exercises Can Tighten Your Belly In Just 1 Month

In this video I’ll show you 5 exercises to burn belly fat in just one month.

Exercise 1
Start by laying on your back with your arms either side of you. Next, extend your arms and hold your hands straight in front of you pointing towards the ceiling. Bend your legs at a 90-degree angle and use your abs to bring your knees towards your chest. Don’t worry about a rounding of the back as that’s what your abs are designed to do. This exercise takes your abs through their full range of motion to create the largest stimulus and best results.

Exercise 2

This second exercise keeps constant tension on your belly so that you really feel a burn by the end of it. Start with your back upright in a neutral position and your arms pointed out either side of you. Your legs should be extended out in front of you with a slight bend. Next, bring your knees towards your chest and your arms inwards as if you were going to hug your knees. Reset to the starting position without letting your heels touch the floor in order to keep constant tension on your belly.

Exercise 3

The third exercise is a side crunch which targets the obliques on the side of the torso and hits one half of the abs more. Lie on your side with your knees bent at a right angle and place your hands behind your head. Without using your arms to pull you, crunch with your abs so as to bring your chest towards your hips.

Exercise 4

This Exercise is a great way to target the lower belly and keep constant tension on the abdominal area. Keeping that same right angle in your knees, raise your legs into the air so that your thighs are perfectly horizontal. Grab the top of your head to stop yourself from pulling upwards, and bring your elbows towards your knees.

Exercise 5

This final exercise is a step up from exercise 4 and provides the added benefit of stretching out your hamstrings and glutes. Lift your legs fully into the air as straight as possible so that the bottom of your feet are facing the ceiling. Next, extend your arms out in front of you and use your abs to crunch upwards, bringing your fingers as close to your toes as possible.

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Cartoon - Why We Lose (feat. Coleman Trapp) [NCS Release]

BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations

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Postpartum Workout: 5 exercises for after a C-section

Once you get your doctor’s permission to start exercising, try these five gentle moves. Dara Bergeron, founder of Belly Bootcamp, leads you through this low-impact workout that helps you build up your strength and take pressure off your tummy. Start with two to three minutes of diaphragmatic breathing and then do eight to 20 reps of each exercise—only do as many as you can with good form. Try doing these exercises daily, slowly building up your reps. If you feel any pain or unusual pressure, talk to your doctor before exercising again.

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BEST 10 min Lower Ab Workout IN BED to Burn Belly Fat! ~ Emi

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