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Lung Procedure Cleans Airways for Easy Breathing


Airway Clearance Techniques (ACTs)

See how different airway clearance techniques work to help you clear the thick, sticky mucus from your lungs.


How to Detox and Cleanse Your Lungs | Respiratory Therapy Zone

How to detox and cleanse your lungs for improved health and better breathing? Watch the video to find out!
???? Full Guide on Detoxing Your Lungs ➜ ➜ ➜

Is it Possible to Detox Your Lungs?
To give a brief answer: Yes, of course, it is! But you have to be careful about the information that you choose to go by when referring to this topic. You should aim to use natural remedies for cleansing and detoxing your lungs. There are many things you can do to keep your lungs healthy naturally. And the good news is, we're going to share some of those natural remedies with you in this article. So if you're ready, let's dive in.

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✳️Methods for Detoxing Your Lungs:

Quit Smoking
There is no better way to remove toxins from the lungs than to stop smoking. There has been a lot of talk about the effects of smoking on the lungs. It's important to know that cigarette smoke contains over 7000 chemicals. If you smoke regularly, your lungs will be changed dramatically over time. They can decrease in size and develop a black pigmentation. It's also important to note that smoking irritates the lungs and causes inflammation of lung tissue.

Regular Exercise and Physical Activity
Regular exercise and physical activity is another great way to detox and cleanse your lungs. The average person should aim to exercise for 30 minutes per day, 3–5 days per week.

Adjust Your Diet
It's crucial to eat healthy in order to detox your lungs naturally. Make sure that your diet includes foods rich in vitamins, minerals, and nutrients because they are essential for healthy lung functioning. Also, strive to avoid sugars and heavily processed food.

Monitor the Quality of Outdoor Air
A major factor in the health of your lungs depends on the quality of air that you breathe. If you've been inhaling unclean air for a period of time, it most likely means that it's time for you to detox your lungs. Industrial factories, as well as everyday activities like driving a car, can have a negative impact on the local air quality. So if you live near or work in a factory, the quality of the air that you're breathing could potentially be detrimental to the health of your lungs.

Avoid Second-Hand Smoke
We already mentioned that if you want to detox your lungs, you absolutely must quit smoking. With that being said, even if you do not smoke, it doesn't necessarily mean that you are safe. That is because you still may be exposed to second-hand smoke which has been proven to be just as detrimental to your lungs. Second-hand smoke can pose serious health risks due to the fact that it contains such toxic chemicals such as benzene, chromium, carbon monoxide, ammonia, polonium, formaldehyde, and cyanide. Even if you're not a smoker, second-hand smoke also increases the chances of lung cancer.

Breathing Exercises
We already talked about how exercise and physical activity can help strengthen and detox your lungs. Now, let's discuss how beneficial breathing exercises can be as well. Breathing is a natural process of life. It's how all the cells in your body get enough oxygen. And of course, oxygen is incredibly important for the proper functioning of the organs in the body. The more oxygen the body gets, the better.

???? Full Guide on Detoxing Your Lungs ➜ ➜ ➜


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Breathing Exercises for COPD, Asthma, Bronchitis & Emphysema - Ask Doctor Jo

Breathing exercises that incorporate inspiratory muscle training can help with chronic obstructive pulmonary disease (COPD). They can also help with asthma, bronchitis, and emphysema. Purchase a high altitude training mask here: (affiliate link) NOTE: This is not the unit I used in the video. That one is no longer available.

These types of breathing exercises can give improvements in inspiratory muscle strength and endurance and exercise performance.

Inspiratory muscle training is basically a series of breathing exercises that aim to strengthen the bodies’ respiratory muscles making it easier for people to breathe. When a person is breathing normally, they typically use between 10 to 15 per cent of his or her total lung capacity. However, with Inspiratory muscle training, a person can typically increase the amount of lung capacity used.

A tool that can help with inspiratory muscle training is a high altitude training mask like the one from Perpetual Air featured in the video. These masks restrict air flow and can help with inspiratory muscle training. The Perpetual Air mask has various levels of air restriction that are easily adjusted.

The following exercises can be done either with our without a high altitude training mask.

The first breathing exercise is very simple. Breath in through your nose for 2 seconds and breath out through your mouth with pursed lips for 4 seconds.

Now you are going to move your arms with the breathing to loosen up the muscles around your chest area.

Finally, breathing with your diaphragm, or belly breathing, is a great way to relax and improve your breathing.

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Perpetual Air for sponsoring this video and providing Doctor Jo with a free High Altitude Training Mask to use.

How to Cough and Clear Phlegm - Physiotherapy Guide

Physio guide for how to cough up phlegm, breathe easier and reduce the risk of chest infection. This step by step guide to coughing phlegm out of your lungs combines the physiotherapy techniques of deep breathing, huffing and coughing to clear the lungs most effectively. Physiotherapist and chest patient demonstration from

Effective Coughing involves:

1. Correct coughing posture sitting upright with the back well supported
2. Deep breathing exercises to encourage increased ventilation and movement of lung secretions (phlegm) to the central bronchi (airways). These exercises involve expanding the base of the rib cage with slow deep breaths and allowing the air to passively leave the body without force.
3. The Huff (forced expiratory technique) to draw phlegm from the outer lungs to the central airways making it easier to cough up phlegm. This technique involves taking in a medium size breath and then breathing out forcefully through an open mouth and glottis. The huff creates negative pressure in the lungs that draws phlegm towards the large central airways from the smaller outer airways.
4. Coughing after the huff technique with your mouth covered in the direction away from others helps prevent the spread of virus and bacteria. The cough will often become more productive during the hour or so following the huff exercise.

How Many Times to do this Coughing Routine?

The technique demonstrated can be performed 1-2 times in a row no more than once hourly. Doing this whole breathing, huffing and coughing routine twice a day, ideally morning and night help can help you clear your chest and cough more effectively. During exacerbation for example with bronchitis, virus or pneumonia (resolution) this technique can used more often throughout the day if required. Limit using the technique to every couple of hours to avoid feeling breathless.

The Coughing and Breathing Cycle (ACBT) involves:
*Correct upright posture
*3-5 deep breathing exercises
*Relaxed breathing
*3-5 deep breathing exercises
*Relaxed breathing
*1-2 huffs

Transcribe video:

Reference: van der Schans CP (1997) Forced expiratory manoeuvres to increase transport of bronchial mucus: a mechanistic approach. Monaldi Arch Chest Dis.52(4):367-70.
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CLEAR Lungs (English)

Breathing Techniques

Pursed lip breathing, huff cough and incentive spirometry are all interventions to help increase breathing capacity and improve breathing techniques. They can help children learn to better control their breathing. Visit for more information.

Yoga Poses for Clearing Lungs

Yoga Poses for Clearing Lungs. Part of the series: Yoga Therapy. Yoga poses such a Cat Cow combined with deep breathing, inhaling through the nose and exhaling through the mouth, do a great job of clearing the lungs. Breathe more easily with the aid of this free video on yoga therapy. Read more:

13. Take a Deep Breath! Respiratory Therapy after Surgery - VHE: Hip/Knee Replacement

A respiratory therapist explains why it’s important to breathe deeply and how respiratory therapists can help you.
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In this Patient Experience video series members of the Mayo Clinic healthcare team share information on The Patient Experience for those undergoing Total Hip or Total Knee Replacement Surgery at Mayo Clinic in Florida. These videos will take you on a surgical journey from arrival at the hospital to discharge from the hospital. Along the way you will meet many members of the healthcare team who will share how they work together, with you, to support Mayo Clinic's commitment to safety and quality.

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Understanding COPD

This animation describes the causes, risk factors and common symptoms of chronic obstructive pulmonary disease (COPD), as well as how lungs with COPD function. To learn more visit:

Lung Exercises: Open Chest Expands Lungs

These videos demonstrate exercises for people with lung cancer, COPD and other breathing problems (consult your doctor).

Clearing Your Chest with Breathing Exercises

Physiotherapy Breathing Exercises to help clear your chest from fluid and phlegm.

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CoughAssist T70 airway clearance device| Philips | Airway Clearance Device

CoughAssist T70 clears secretions from the lungs by gradually applying positive air pressure to the airway and then rapidly shifting to negative air pressure . The resulting high expiratory flow simulates a deep, natural cough.

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Lung Anatomy

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This 3D medical animation begins with a detailed description of the anatomy and physiology of the lungs (pulmonary system). It describes the pleura and diaphragm which aid in lung expansion. The animation also deals with lung cancer and the role of lymph in transporting bacteria, allergens and cancer cells away from the lungs and to the lymph nodes.

How Coronavirus Kills: Acute Respiratory Distress Syndrome (ARDS) & COVID-19 Treatment

How COVID-19 causes fatalities from acute respiratory distress syndrome (ARDS) by pulmonologist and critical care specialist Dr. Seheult of
This video illustrates how viruses such as the novel coronavirus SARS-CoV-2 can cause pneumonia or widespread lung inflammation resulting in ARDS.
Includes evidenced-based ARDS treatment breakthrough strategies: Low tidal volume ventilation, paralysis, and prone positioning.

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Topics from our COVID-19 pandemic series include: =Ibuprofen and COVID-19 (are NSAIDs safe?), trials of HIV medications, Rapid coronavirus Spread with Mild or No Symptoms, How Hospitals & Clinics Can Prepare for COVID-19, Global Cases Surge, The ACE-2 Receptor - The Doorway to COVID-19 (ACE Inhibitors & ARBs), Flatten The COVID-19 Curve, Social Distancing, Hospital Capacities, New Outbreaks & Travel Restrictions, Possible COVID-19 Treatments, Chloroquine & Zinc Treatment Combo, Italy Lockdown, Medication Treatment Trials, Global Testing Remains Limited, Coronavirus Epidemic Update 32: Data from South Korea, Can Zinc Help Prevent corona virus? Mortality Rate, Cleaning Products, A More/Less Severe Virus Strain? More Global COVID-19 Outbreaks, Vitamin D May Aid Prevention, Testing problems, mutations, COVID-19 in Iran & more. has medical education topics explained clearly including: Respiratory lectures such as Asthma and COPD. Renal lectures on Acute Renal Failure, Urinalysis, and The Adrenal Gland. Internal medicine videos on Oxygen Hemoglobin Dissociation Curve / Oxyhemoglobin Curve and Medical Acid Base. A growing library on critical care topics such as Shock, Diabetic Ketoacidosis (DKA), aortic stenosis, and Mechanical Ventilation. Cardiology videos on Hypertension, ECG / EKG Interpretation, and heart failure. VQ Mismatch and Hyponatremia lectures have been popular among medical students and physicians. The Pulmonary Function Tests (PFTs) videos, novel coronavirus in china (wuhan virus), 2019-nCoV, 武汉 肺炎, CDC, infectious disease, MERS, SARS, how coronavirus causes morbidity and mortality, world health organization, and Ventilator-associated pneumonia lectures have been particularly popular with RTs. NPs and PAs have provided great feedback on Pneumonia Treatment and Liver Function Tests among many others. Mechanical ventilation for nursing and the emergency & critical care RN course is available at Dr. Jacquet teaches our EFAST exam tutorial, lung sonography & bedside ultrasound courses. Many nursing students have found the Asthma and shock lectures very helpful. We're starting a new course series on clinical ultrasound & ultrasound medical imaging in addition to other radiology lectures.

Recommended Audience - Clinicians and medical students including physicians (MD and DO), nurse practitioners (NPs) , physician assistants (PAs), nurses (RNs), respiratory therapists (RTs), EMT and paramedics, and other clinicians. Review and test prep for USMLE, MCAT, PANCE, NCLEX, NAPLEX, NBDE, RN, RT, MD, DO, PA, NP school and board examinations. Continuing Medical Education (CME), MOC Points, CEU / CEs for medical professionals.

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HVRSS 7. Chest Physiotherapy – Postural Drainage

Postural drainage is an airway clearance technique in chest physiotherapy that uses the effect of gravity to clear secretions from different segments of the lungs. This video demonstrates the different positions used to remove secretions at different parts of the lungs.
with English and Chinese subtitles

Mechanical Ventilation Explained Clearly - Ventilator Settings & Modes

Understand mechanical ventilation with this clear explanation by Dr. Roger Seheult of Includes a discussion on simplifying the different modes of ventilation and ventilator settings (based on volume, pressure, rate, flow, O2, CPAP) and other vent basics. This is video 1 of 5 on mechanical ventilation.

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Speaker: Roger Seheult, MD
Clinical and Exam Preparation Instructor
Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine.

MedCram: Medical topics explained clearly including: Asthma, COPD, Acute Renal Failure, Mechanical Ventilation, Oxygen Hemoglobin Dissociation Curve, Hypertension, Shock, Diabetic Ketoacidosis (DKA), Medical Acid Base, VQ Mismatch, Hyponatremia, Liver Function Tests, Pulmonary Function Tests (PFTs), Adrenal Gland, Pneumonia Treatment, any many others. New topics are often added weekly- please subscribe to help support MedCram and become notified when new videos have been uploaded.


Recommended Audience: Health care professionals and medical students: including physicians, nurse practitioners, physician assistants, nurses, respiratory therapists, EMT and paramedics, and many others. Review for USMLE, MCAT, PANCE, NCLEX, NAPLEX, NDBE, RN, RT, MD, DO, PA, NP school and board examinations.

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This video, created by Nucleus Medical Media, features an overview of the symptoms and risk factors of pneumonia. The normal anatomy and physiology of the lungs, along with the types of pathogens that cause pneumonia, common treatment options and ways to lower the risk for developing pneumonia are also provided.


Learn to Use an Incentive Spirometer

Step-by-step instructions on using this tool to exercise your lungs during or prior to your hospital stay.

Spirometry | Test for Lung Function | Nucleus Health

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This 3D medical animation shows the steps of spirometry, a lung function test commonly used in asthma, COPD, cystic fibrosis and pulmonary fibrosis.


Inova Ask the Expert: Better Breathing with Emphysema (COPD)

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Emphysema, including chronic obstructive pulmonary disease (COPD), is a progressive, inflammatory lung disease that makes breathing difficult. Symptoms include shortness of breath, chest tightness, wheezing and a recurrent cough that produces large amounts of mucus.

While emphysema has no cure, treatments and lifestyle changes can help those with the disease feel better, stay more active and slow the disease’s progress. Pulmonologist Amit K. Mahajan, MD lead a presentation about a new treatment option, called bronchoscopic lung volume reduction (BLVR), which places tiny endobronchial valves in the lungs. The minimally invasive procedure helps people with severe emphysema, including COPD, breathe easier. Inova Fairfax Hospital is one of the most experienced centers now offering BLVR.

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