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Now Body is Shifted to the Other Side

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3 Signs You've Shifted to a Parallel Reality (And Don't Know It)

This video will show you the signs as to whether you have shifted to a Parallel Reality while also showing you how to TRANSFORM your life using Parallel Realities. These are powerful explanations for becoming aware of how to optimize who you are being in the present moment while also letting go of any story holding you back. Transcript below...

Welcome back to another video. My name is Aaron, and I help people expand their consciousness. Now in this video, I'll be sharing with you three signs that you have shifted to a parallel reality. Now, this video will help you understand the idea of parallel realities in a much deeper way, while also giving you practical tools to being able to become the best version of yourself.

Now, with this idea of parallel reality, let me first off explain the context so that we understand exactly the whole basis of what I'm saying. The idea behind parallel realities and what science and quantum physics is starting to learn more and more every day is that there an infinite number of parallel realities. The easiest way to understand parallel realities is to think about it in the form of a movie strip analogy. Now the idea is that in the movie strip what you can see is a whole bunch of individual frames, if you take out that filmstrip.

Now if you were to put it and play a movie, the frames would be moving so quick that you would see a continuity and a storyline with it. Now the idea is that there are an infinite number of parallel realities that exist, and the idea is that we are constantly shifting between different parallel realities. And what we think of as continuity is something that we have, because we live in a time space linear reality, but the idea is that any movement that we are able to see whatsoever is a completely separate frame. Now the power of this is also knowing that the only moment that exists is this moment right now.

Now the power of this is knowing that we can't actually experience what we call the past, because when it was the past, it was this moment right now. We can only imagine it using our memory or our brain. The idea is that from the future point of view, we can imagine the future using our brain, but the idea is that we can only do that from this moment right now.

Now this means that in this moment right now any possible parallel reality that you can imagine exists, and that the idea behind it and what I shared in prior videos is that if you want to experience the preferred parallel reality like the perfect version of yourself, what you can do is imagine the best version of yourself and how you would be acting. Imagine your body language, the kind of books that you'd read, what you would be doing for a living, the kind of people you hang around, your morning ritual, all of those things, and start to model those things and start to mirror that version of you. Take on the belief systems of that version of you, the daily habits, everything about it. As you do that, what you are doing is shifting yourself closer and closer to that being who you are being and therefore eventually you will get that reflection in your life.

Now, with all that being said, the first sign that you have shifted to a parallel reality is that you experience any type of movement whatsoever. Now the reason I say this is so that you come to understand that it's a natural byproduct of who we are. It's not something we have to try to do. The idea is that if there's something we want to really create in our life, that we create a bigger, that we create a bigger degree of change between what we're experiencing right now and who we prefer to be and what we want to experience.

Now, the idea is that me going like this right now is shifting through a whole bunch of parallel realities, but it looks like one continuous stream, because we have the memory to see and link them together. Now with this, it comes with understanding that the best version of yourself exists right now in this moment and that what you can begin to learn to do from this is how to embody the best version of yourself in knowing that that exists right now. It's simply a degree of can you become that version of yourself to then get that reality.

Now, the second sign I have for you is that you are able to see some type of change in the past of something that you thought it was the way it was but it's actually different. Now, they've used examples of this before of the whole Berenstain Bears example, where we thought it would spell one way and then we look back on it and see it was spelt completely different, and there are other examples of this as well. But the idea is that as we change in the present moment, the past to who we are being is also changing. When we could also think of this in the form of the neural networks in our brain are relating to past experiences in a completely different way, and as we change in the...

3 Signs You've Shifted to a Parallel Reality (And Don't Know It)
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How to Self Correct a High Hip in 30 SECONDS

Dr. Rowe shows how to self correct a high hip in 30 seconds. These EASY exercises can be done at home and don't require any special equipment.

If you're dealing with a short leg, or a high hip, caused by an uneven pelvis -- this video will help self mobilize the joints and soft tissue in and around the pelvic region.

The first part is going to focus on getting everything moving. You may even get a nice POP, CRACK, or self release into the sacroiliac joint (SI joint) if it's locked up! This may help RESET the pelvis, and bring the alignment of the hips back into balance.

The second part will focus on strengthening the muscles, ligaments, and tendons around the pelvis. This may help build a STRONGER foundation in your lower back, pelvis, and hips and ward off future issues of a high hip.

As a bonus, it may help you maintain your ALIGNMENT longer in-between chiropractic adjustments.

WATCH NOW and fix a high hip in as little as 30 seconds!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at

Facebook:
Twitter:
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#hippain #chiropractic #chiropractor
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Popular EFFECTIVE Reality Shifting Methods You Should Know (take some notes)

#popularshiftingmethods #shiftingmethods #howtoshift

Hiya :D Today I'm talking about popular reality shifting methods (that work) and are effective for visualizers AND those with Aphantasia! The shifting methods are: The Hug Method, Lucid Dream Method, Kiyoko and Julia Methods, Cinn's Method, The Eye and The Goddess Method!

In my experience (as someone with partial Aphantasia) the Lucid Dream, Julia, and Eye Methods work well. Don't take my word as fact though! Experiment with methods and mix them to create something that works best for you :)

Happy shifting! You've got this ????????????

Side note: I did not expect this video to take 10 hours to upload LOL so I felt bad when I said it was going to be up yesterday and it wasn't

As always, thanks for watching!
~Kristeau~
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Timestamps
0:00 Introduction
1:52 Hug Method
3:56 Lucid Dream Method
6:40 Kiyoko's Method
8:23 Julia's Method
10:38 Cinn's Method
12:26 The Eye Method
13:16 The Goddess Method
18:03 End stuff (watch if ur cool XD)

About me:
Age: 18
Where I'm From: Canada
Current Concern: Will the Christmas gift I just ordered arrive on time? (I'm a procrastinator & leave things last minute what can I say haha)

Peeps Count: 23,666 (we have a large village of Peeps hehe)

business inquiries only: kristindattoo14@gmail.com
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No Human Has Ever Left Earth’s Atmosphere, Here's Why

New observations of our atmosphere calculate that it extends far beyond what we thought, encompassing the moon! This means that we've actually never left Earth's atmosphere. Here's what else these observations can tell us.

A Dead Satellite Is Unlocking The Secrets Lurking Beneath Antarctica -

Read More:
Earth's Atmosphere Stretches Out To The Moon - And Beyond

The new study revealed that sunlight compresses hydrogen atoms in the geocorona on Earth’s dayside, and also produces a region of enhanced density on the night side. The denser dayside region of hydrogen is still rather sparse, with just 70 atoms per cubic centimeter at 60 000 kilometers above Earth’s surface, and about 0.2 atoms at the Moon’s distance.

The edge of space: Revisiting the Karman Line

A number of these authors suggest that the large variations with time of atmospheric properties make it futile to locate a true boundary of space based on physical arguments. In this paper I will argue the contrary: there is a moderately-well-defined boundary of space, it coincides with the Karman line as originally defined, and that line is close to 80 km, not 100 km.

Exosphere - overview

Not all scientists agree that the exosphere is really a part of the atmosphere. Some scientists consider the thermosphere the uppermost part of Earth's atmosphere and think that the exosphere is really just part of space. However, other scientists do consider the exosphere part of our planet's atmosphere.

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Elements is more than just a science show. It’s your science-loving best friend, tasked with keeping you updated and interested on all the compelling, innovative and groundbreaking science happening all around us. Join our passionate hosts as they help break down and present fascinating science, from quarks to quantum theory and beyond.

Seeker explains every aspect of our world through a lens of science, inspiring a new generation of curious minds who want to know how today’s discoveries in science, math, engineering and technology are impacting our lives, and shaping our future. Our stories parse meaning from the noise in a world of rapidly changing information.

Visit the Seeker website

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How to Self-Correct A High Hip in 60 Seconds

How to Self-Correct A High Hip in 60 Seconds

Youtube Channel:
Website:

Bob and Brad demonstrate how to self-correct high hip (one leg longer than the other). After completing the test, if one leg is longer while laying down or sitting up than typically you have one leg that is longer. They will demonstrate exercises to correct your hips to even them out.

Interested in learning about the products mentioned in today's video:
1) Booyah Stik:

Our videos offer the best get fit , stay healthy, and pain-free information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined com/shop/physicaltherapyvideo We try to add a twist of our humor into each video in our quest to be the Most Famous experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. Physical Therapists on the Internet In our opinion of course!!! Subscribe to us now and join the fun.

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Check out The Bob & Brad Crew on YouTube by clicking here:


Want to help translate our videos? We would so love the help!


Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

ippon kumite - with body shifting

Utilizing floor pressure and body shifting during karate ippon kumite.

The art of karate is an avenue for each Karateka (participant) to develop their own artistic and personal impression upon their art and draw from the well of gems. No martial art is better than another, as we are all sharing in its virtues. Our goal is to broaden your horizons, help develop the inner spirit within our students in order that they may fully express themselves through the art of karate and develop life tools to carry over into all aspects of ones life.
Our goal is not to say that what you have been previously taught is wrong; on the contrary, embrace your teachings, expand upon them and develop an understanding and artful expression of yourself through the wonderful art of karate.
The metaphors for karate are endless. For some it is a type of medicine for physical and mental focus in life, studies, business, work, family and other relationships. For others it is an artful expression of passion that brings out the creative side in order to have a more meaningful life and purpose. No matter what your purpose is, martial arts is to be enjoyed and shared by all. Respect others and their style, for they too are sharing in this common thread.

We at West Wind Karate hope that our expression inspires you as we share our passion and love for the art and all around us.



West Wind Karate Dojo established in Florida in 1976, and today is the Florida representative of the Nihon Shotokan Karate-do Federation. Our dojo is the functional arm of the Traditional Martial Arts of Sarasota Inc. - a non-profit organization designed to perpetuate the study of Karate as a cultural experience. Our chief instructor, Rick Hotton - Godan (5th degree black belt), has been guiding our dojo for the last 35 years, training for over 40 years. Rick Hotton has been nicknamed The Technician.

As a traditional dojo, the holistic cultivation of the student takes precedence over the achievement of solely physical skills. The physical nature of Karate-do is the method or vehicle to achieve self-awareness, discipline and strength of character. The training therefore becomes a set of attainments associated with mental discipline. It involves poise and skilled movements. These reflect a frame of mind, a philosophy of life and a mode of communication. Although physically expressive on dynamic and precise movement, Karate training mentally cultivates a sense of inner peace and compassion. This mental and physical union present a balance in which the student's potential as an individual can be brought to fruition.

CONTACT US FOR MORE INFORMATION: hotton2@comcast.net

2000-2006 Chevy Throttle Position Sensor P0122 (HARD SHIFTING SOLVED HERE!)

Hey guys here with a quick how-to video on the infamous Chevy Throttle position sensor install. This video applies to ALL Chevy/GMC trucks AND SUVs from late 1999 to early 2007 (Classic body) with these motors 4.8L 5.3L 6.0L

Replacing the TPS will cure your random harsh transmission shifts 90% of the time.

If you found this video useful and would like to see more car repair content, please don't forget to hit that subscribe button! Also if this video was helpful to you show you like it by hitting the like button! If you guys would like to see any specific vehicle repair item please feel free to send me a message or simply ask in any comment section on my videos! I am here to help everyone fix their cars so that you guys can save money by NOT going to the mechanic shop.

How To Do The Heel Toe (Twist/Toprock) | Popular Basic Steps (Footwork)

This heel toe dance move is super popular. It looks awesome and is not that hard to do if you just follow this step-by-step dance tutorial ????If you're looking for basic footwork then this is it!

So there are 2 variants: One I call the Heel Toe Twist, and one I call the Heel Toe Toprock. I like both, but I only use the Heel Toe Toprock when I need to travel (move) to the side ????

This heel toe move is used in a lot of hip hop dances and TikTok dances because it's a great flashy move to spice up your dance! Just recently it was part of a viral TikTok dance to the song Go Crazy by Chris Brown. So if you wanna be ready for the next viral dance, then you watch this tutorial and learn the step!

If you wanna learn more basic steps, then check out my full playlist of all my basic step tutorials here (you will also find a lot of basic footwork tutorials on this playlist):


As always, let me know if you have any requests for future dance tutorials ???? Thanks, guys!

- Bao

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*Follow Me*
TikTok: @learnhowtodance0
Instagram: @learnhowtodanceofficial
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TAGS: #HeelToe #TikTok #Tutorial

TITLE: How To Do The Heel Toe (Twist/Toprock) | Popular Basic Steps (Footwork)

How to fix your Crooked Back with One Easy Movement using the McKenzie method

During this video we discuss how to fix if you're in a lateral position or as described in the McKenzie method of spinal evaluation as a lateral shift. Patients with herniations discs, degenerate joint disease, stenosis, degenerative disc disease, sciatica or muscle imbalances can develop this condition. We discuss ways to correct and fix your own while in your home. We discussed the precautions while doing and performing this exercise to prevent your condition getting worse. Listen closely to the whole video to ensure you safely get better. If any time you feel that your condition is worsening stop the exercises immediately and seek a professional evaluation by physical therapist. There may be some pain while performing the exercise but it should not get worse after its completion,

Your brain hallucinates your conscious reality | Anil Seth

Visit to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.

Right now, billions of neurons in your brain are working together to generate a conscious experience -- and not just any conscious experience, your experience of the world around you and of yourself within it. How does this happen? According to neuroscientist Anil Seth, we're all hallucinating all the time; when we agree about our hallucinations, we call it reality. Join Seth for a delightfully disorienting talk that may leave you questioning the very nature of your existence.

The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know.

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TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy ( For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at
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2021 Ram 1500 TRX Reveal | The Power Has Shifted

The otherworldly power of the #RamTRX is here. Watch the full reveal to find out everything you need to know about this 702-horsepower marvel of engineering, technology and performance.

00:15 | ????
01:16 | Ram Brand Momentum
04:44 | The Big Reveal
08:21 | Exterior
11:40 | Interior
14:38 | Engineering & Powertrain
22:56 | Launch Edition
23:59 | Closing Summary


Learn more about the all-new 2021 Ram 1500 TRX:

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#Ram #RamTrucks #RamTRX #Ram1500 #TRX

Neville Goddard manifesting: How to completely shift your identity & manifest your goals (PART 2)

Neville Goddard manifesting: How to completely shift your identity & manifest your goals (PART 2)

PART 1:

In this part I am giving you a complete guide on how to manifest your goals (based on Neville Goddards teachings); from A-Z, from desire/goal to manifestation in the outside world; follow the steps and nothing can stand in the way of your wish fulfillment.

00:00 - Into
01:07 - Recap part 1
02:12 - The desire/goal to be someone new/have your goal
04:54 - The imaginal act/experience
12:51 - Faith
17:27 - Mental Rest/Relief/Sabbath
21:26 - Bridge of incidents
26:32 - The manifestation

In part 1 I am talking about the reality creation process and how you are creating (choosing) your reality. I uncover the most important layers of that process so that you can start to shift at the more deeper level.


???? Free masterclass: How to manifest your goals and experience more fulfillment in your relationship- & professional-life by following this ever-present principle...

(Click the link to watch now!)

???? Join the UPGRADE TO LIFE EXPERIENCE coaching program:
We're open for enrollment! Schedule a free 45-min consultation call to see if we're a good fit!

(Limited & highly requested spots)


#lawofassumption​​​​​​ #selfconcept​​​​​​ #nevillegoddard​​​​​​ #imagination​​​​​​ #awareness​​​​​​ #consciousness​​​​​​ #imaginingcreatesreality​​​​​​ #iam​​​​​​ #gesetzderannahme​​

Now Body is Shifted to the Other Side

Vlog # 114

Gaming channel

Gaurav's Instagram
Ritu's Instagram
Rashi's Instagram

Twitter


Vlogging Gear
my camera
lens for this camera
old Camera
lens for vlogging (old but good for new vloggers)
buy this for cinematic shots
if still have money
Small Camera
Action Camera .
Flying Camera .
old Mic
new mic
cinematic shots with
tripod for camera


My Instagram
Twitter
Ritu's Instagram:

Music by- ES

If you are into fitness and gymming follow my other channel also

I live in New Delhi and love making vlogs, short movies editing. I also love fitness (Subscribe to my other channel )
I graduated from IIT Kharagpur and currently work as a captain with a domestic carrier.

Now Body is Shifted to the Other Side

Vlog # 114

Gaming channel

Gaurav's Instagram
Ritu's Instagram
Rashi's Instagram

Twitter


Vlogging Gear
my camera
lens for this camera
old Camera
lens for vlogging (old but good for new vloggers)
buy this for cinematic shots
if still have money
Small Camera
Action Camera .
Flying Camera .
old Mic
new mic
cinematic shots with
tripod for camera


My Instagram
Twitter
Ritu's Instagram:

Music by- ES

If you are into fitness and gymming follow my other channel also

I live in New Delhi and love making vlogs, short movies editing. I also love fitness (Subscribe to my other channel )
I graduated from IIT Kharagpur and currently work as a captain with a domestic carrier.

How to Fix a Crooked Lower Back

In this video, Dr. Rowe goes over how to fix a crooked lower back AT HOME.

If you're dealing with a lower back injury, especially a lumbar bulging or herniated disc, there's a good possibility that it feels like you cant stand up straight and you're leaning to one side.

This is really common with lower back disc issues, and we call it a lateral shift or an antalgic lean. Your body does to steer the lower back away from the point of pain.

Unfortunately, it can be very unsightly and makes you feel as if you have a completely crooked lower back.

How we're going to help straighten the lower back and improve this lateral shift are through exercises that will take pressure off those lumbar spinal discs, hopefully leading to less pain and an improved posture in the lower back.

They're SAFE, easy to do, don't require any special equipment, and can be done at home.

If you're looking to fix a crooked lower back and get some quick pain relief, this is a video you're not going to want to miss. Watch now!

***************************

Dr. Michael Rowe
St. Joseph MI chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at

Facebook:
Twitter:
Instagram:

Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#lowerbackpain #backpain #lowbackpain
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Crooked Back with Back Pain?? How to Straighten & Stop Backache.

Famous Physical Therapist's Bob Schrupp and Brad Heineck discuss
what to do when your back becomes crooked or shifted with pain. They demonstrate how to correct the shift and straighten your back. In medical terms this problem is referred to as acute scoliosis or acute lumbar lateral shift.

Make sure to like us on FaceBook

Check out the Products Bob and Brad LOVE on their Amazon Channel:

Follow us on Twitter

Their book “Three Simple Steps To Treat Back Pain” is available on Kindle

How to correct a rotated pelvis

What causes pelvic rotation? How can you correct a pelvic rotation with exercise? Learn a simple stretch to help you understand and correct pelvic rotation.

Healthy Hips 1:

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How To Unf*ck Your Hips In 10 Minutes | Corrective Routine

Do you experience hip shifting during your execution of the squat? Or...when standing, have you noticed that one of your hips is higher than the other? In most cases, uneven hips occurs when you have muscular imbalances that you’ve developed from lifting or doing any kind of repetitive task. Various asymmetries in the body are expected and perfectly normal. But when your uneven hips (e.g. left hip higher than right or hip shift) starts to cause back pain, hip pain, discomfort, or affect your lifts, then it can start to create problems. Today, I’m going to show you 3 tests that’ll determine if you currently have hip asymmetry. I’ll also give you an exercise program (covering various hip exercises and hip stretches to correct uneven hips) that focuses on strengthening weak structures and mobilizing tight structures to fix your uneven hips – that you can do at home.

For the first uneven hips test, stand in front of a mirror and palpate the top of your hip bones and orient your hands flat to the floor. If one hand sits higher than the other, then you may be positive for an unevenness in hip height. For the second test, again stand in front of the mirror or better yet, take a video from behind you. Then, raise one leg so that your foot is off the ground. Hold this position for 30 seconds. Repeat this test on the other side. If the pelvis of the raised leg drops and the trunk muscles flex towards your planted leg, then that would indicate a positive for the Trendelenburg sign.

For test 3, we’re going to assess your hip symmetry when lifting. Next time you squat, look in the mirror and pay attention to your hips as they come up from the bottom. What some of you might notice is hip shifting during the squat. Sometimes this is caused by a strength imbalance where you preferentially shift towards your stronger hip. In other cases this is caused by a side to side hip mobility imbalance, specifically with external rotation.

Now, we’re going to dive into a simple yet effective 2 step plan (mobilize → strengthen) that you can start incorporating right away to fix uneven hips – even at home. Step 1 is all about mobility. The first exercise focuses on the hips with what’s known as the 90/90 drill. The second exercise is called “The Teapot”.

Step 2, strengthening, is arguably the most important step. To do so, we’ll use a progression going from 2 easier uneven hips exercises in level 1 to 2 more difficult ones in level 2 for you to move onto once ready. The first exercise in level 1 is the hip drop, which will work your glute medius isometrically as they stabilize the hips. The next exercise of this level is the side lying hip abduction, or what I like to call the “Jane Fonda”. Once you’ve mastered level 1 and your strength improves, you can move onto level 2. The first exercise we’ll use here is something called hip airplanes. The second exercise of this level, the RNT squat, helps tie everything together functionally and is especially helpful if you tested positive for hip shift when squatting.

Now let’s put this all together for you into a simple yet effective 10-minute corrective routine that’ll help address any uneven hip issues (e.g. left hip higher than right) – which could cause back pain.

Hip Mobility
1. 90/90 drill - 3 sets of 10 reps
2. QL stretch - 3 sets of 10

Hip Strengthening Progression Level 1
1. Hip Drop - 3 sets of 8-10 reps
2. Jane Fonda - 3 sets of 8-10 reps

Hip Strengthening Progression Level 2
1. Hip Airplanes (Assisted to Less Assisted) - 3 sets of 3-5 reps
2. RNT Squat - 3 sets of 6-8 reps (on affected side)

Perform the 4 exercises for whatever level you’re on in order and as a routine at least 2-3 times a week. After you’ve used this routine for a little while, it’s important to re-test your hip balance using whichever test you failed on to see if there have been any improvements. Then, once your asymmetries have been significantly improved, you won’t need to do these exercises as often but should still incorporate some of them into your weekly routine while just making an effort to get off your butt and move more in general!

But overall, it’s important to pay attention to often neglected muscles like the ones I went through in this video to prevent potential imbalances and injuries from creeping up later on down the road. And for a step-by-step all in one program that shows you week by week exactly how to train to build muscle and strength without leaving any important muscles behind, then take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:

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How to Fix a Hip Shift (Start to Finish)

Are you dealing with a hip shift when you squat? Today Dr. Aaron Horschig breaks down one of the most common causes of hip shifts and teaches you how to rebuild a more balanced movement!

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Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link:

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Special thank you to Evan Pierson Productions for his help in making this video!

Music credits
Opening & closing track by JookTheFirst:
Background track by White Music Beat:

Shifting Your Mindset When Healing From Trauma

I had the pleasure of speaking with Joy Mukiri, a Trauma and Mindset Coach.
She shared how she works with women impacted by trauma to transform how they see themselves and uncover what is possible for them. She empowers survivors to find their voice, embrace their story and embody their strength and power.

Check out her website:



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