Skills for Healthy Romantic Relationships | Joanne Davila | TEDxSBU
People may know what a healthy romantic relationship looks like, but most don’t know how to get one. Psychologist and researcher Joanne Davila describes how you can create the things that lead to healthy relationships and reduce the things that lead to unhealthy ones using three evidence-based skills – insight, mutuality, and emotion regulation. Share this with everyone who wants to have a healthy relationship.
Dr. Joanne Davila is a Professor of Psychology and the Director of Clinical Training in the Department of Psychology at Stony Brook University. She received her PhD in Clinical Psychology from UCLA.
Dr. Davila’s expertise is in the area of romantic relationships and mental health in adolescents and adults, and she has published widely in this area. Her current research focuses on romantic competence among youth and emerging adults, the development of relationship education programs, the interpersonal causes and consequences of depression and anxiety, and well-being and relationship functioning among lesbian, gay, and bisexual individuals.
Dr. Davila is a Fellow in the Association for Psychological Science and the Incoming Editor (2016-2022) for the Journal of Consulting and Clinical Psychology.
Dr. Davila also is a licensed clinical psychologist who specializes in evidence-based interventions for relationship problems, depression, and anxiety.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at
Fastest Shooter OF ALL TIME! Jerry Miculek | Incredible Shooting Montage
Widely considered to be the greatest shooter of all time, Jerry Miculek holds a massive amount of awards and accomplishments- Including 11 World records (5 of which are officially sanctioned by the NRA), over 100 National and World titles in several shooting disciplines, and is one of the only people to hold a Life Achievement Award for shooting.
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Introduction to Earth Science
This HD dramatic video choreographed to powerful music introduces the viewer/student to the wonder of Earth Science. It is designed as a motivational trailer to be shown in classrooms by Earth Science and Physical Science teachers in middle, high school and college as a visual Introduction to the beauty and complexity of the planet Earth.
Music is Imperatrix Mundi by Jo Blankenburg
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Desayuno alcalino y natural
Quiero proponerte un desayuno alcalino y natural, que nos servirá para reponer nuestras reservas energéticas y poder desarrollar nuestra actividad deportiva sin problemas.
Un buen desayuno es la diferencia entre iniciar el día pletórico de energía o por el contrario cansado, apático y desganado.
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Hola a todos los seguidores del Blog del Runner. Como sabéis soy un corredor Minimalista y durante los dos últimos años estoy haciendo más de 100 kilómetros a la semana, por lo cual una de mis preocupaciones es tener una alimentación lo más sana y alcalina posible.
Hoy quiero mostraros el desayuno que yo estoy tomando, que es 100% natural y alcalino.
Es ideal para empezar el día limpiando nuestros filtros: riñones, hígado y pulmones, y para reestablecer nuestros niveles de energía.
Se trata de un desayuno completísimo y totalmente libre de azúcares refinados, grasas saturadas, aditivos químicos y harinas refinadas.
Este desayuno se compone de cuatro piezas de fruta y una infusión.
La manzana nos aporta fibra soluble, pectina, hasta siete aminoácidos, azúcares, catequina, quercitina, minerales… Además de 60 kcal por cada 100 gramos. El índice glucémico es 38.
El kiwi nos aporta un gran contenido de vitamina C. Además es un reparador muscular muy importante, se trata de un excelente antioxidante y nos reporta mucha fibra soluble. Aporta 56 kcal cada 100 gramos con un índice glucémico de 53.
El plátano nos aporta un gran contenido de hidratos de carbono, bajo contenido en grasas, la presencia de fibra, gran riqueza de potasio y es rico en magnesio. Tiene un poder calórico de 90 kcal cada 100 gramos y un índice glucémico de 52.
La pera nos aporta gran cantidad de vitamina C, un alto contenido en peptina, rica en azúcares naturales y en minerales, como potasio, magnesio, iodo, hierro, etc. Nos aporta, 58 kcal cada 100 gramos y un índice glucémico de 38.
La infusión la realizamos con las siguientes hierbas: cola de caballo 10%, boldo 30%, diente de león 30%, gordolobo 30%. Completamos esta infusión añadiendo 80 gramos de copos de avena de cultivo ecológico. Añadimos 1 ó 2 cucharadas de miel de origen ecológico. Otra opción para aquellos que no quieran sumar calorías es utilizar extracto de Stevia, un endulzante 100% natural, no calórico.
Los beneficios que nos aportan de estas hierbas son:
Cola de caballo: se trata de una de las plantas más diuréticas, reduce el ácido úrico y combate la artritis y la gota. Recomendada para reparar tejidos óseos deteriorados.
Boldo: con propiedades protectoras para el hígado y el estómago. Tiene sustancias tales como la boldina y el cineal, y entre los flavonoides que contiene destacan las catequinas. Adecuada para reducir el colesterol y las transaminasas por su acción depurativa sobre el hígado.
Diente de león: con propiedades depurativas tanto del hígado como del sistema digestivo. Rico en hidratos de carbono, vitaminas de los grupos B y C, alto contenido en potasio.
Gordolobo: recomendado por sus virtudes balsámicas sobre las vías respiratorias. Es expectorante, con acción protectora sobre todos los tejidos del cuerpo.
Para hacer la infusión mezclamos las cuatro hierbas y las colocamos en el filtro.
Si quieres potenciar la alcalinidad de este desayuno, puedes hacer la infusión con agua alcalina. El agua alcalina se obtiene mediante electrólisis del agua corriente, adquiriendo así muchas propiedades totalmente distintas. Es un excelente remedio estimulante y tonificante, sube la presión arterial, aumenta la vitalidad y energía, mejora el apetito y acelera el metabolismo.
Dejamos reposar cinco minutos y retiramos el filtro.
Añadimos una o dos cucharadas de miel. La miel es una gran fuente de fructosa y glucosa, rica en enzimas y minerales, con un índice glucémico de 55, mucho menor que los azúcares. Es diurética con propiedades anti bacterianas.
A continuación ponemos copos de avena. La avena es ideal para luchar contra la diabetes, ya que tiene un índice glucémico bajo. La avena nos ayuda a reducir el colesterol malo y cuida de nuestro corazón. Es un buen protector de la mucosa gástrica y además tiene efectos depurativos sobre los riñones y la vejiga.
Podéis ver la entrada completa en el blog. Os dejo el enlace en la información del vídeo. Para cualquier duda o consulta podéis dejarme un comentario. Si quieres estar al tanto de nuevos vídeos sobre este tema u otros tan interesantes como éste suscríbete a mi canal. Un saludo y hasta la próxima.
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15 World’s Strangest Fruits
Here are the top 15 most exotic and strange fruits from around the world like the square watermelon and the largest citrus fruit ever!
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Also known as the Chinese Grapefruit, this is actually the largest of all citrus fruits, meaning bigger than a normal grapefruit. The thick greenish yellow exterior is similar to that of a grapefruit but also tastes similar to one but sweeter. Chinese New Year traditions consider a Pummelo gift as a sign of good luck prosperity and fertility. Despite it being popular in Chinese culture, the fruit is actually native to southeast asia. High in fiber and vitamin C it makes for a healthy snack
7. Custard Apple
This strange fruit gets the weird name of “bull’s heart” due to its external appearance. For a long time, this fruit has been prized for its medicinal properties. About 8 centimeters in diameter it has a delicious taste. The skin of the fruit is thin and tough and the inside is surrounded by seeds. A number of health benefits include, immunity boosts, energy boosts, anti cancerous properties, better vision, better dental health. And the list goes on! This little strange fruit can do quite a bit of good for you. So don’t let its strange appearance scare you off.
6. The Rose Apple
Here in this photo you see the intriguing rose apple which is prized in Southeast asia. Not only for it’s taste, but it actually smells like roses too! The bell shape makes it appear as if it’s a blossom of a beautiful rose. Unlike most of the fruits on this list, you’re able to eat it all the way down to the core, like an actual apple.They are often praised for their ability to detoxify the body, preventing certain types of cancer, reduce fevers and cure bacterial infections. Not every fruit is capable of doing that!
5. Red Banana
We’re definitely used to seeing a yellow banana or even green ones from time to time, but did you know there were red bananas? This variety of bananas are not just different because they’re red but because they’re sweeter and plumper than most varieties of bananas. They’re often at their prime when they have a maroon or deep color red and unbruised. This variety also contains more vitamin C and beta carotene and the more red, the higher the level. Specialty supermarkets in the US carry this superfruit year round but you just gotta look specially for them.
Would you be willing to eat a fruit nicknamed the snake fruit? This fruit here has eerily similar looking skin with that of a snake. This fruit is often found in southern asia in places like Indonesia and Malaysia. After it’s peeled it starts to look similar to garlic. It’s most commonly sold on the island of bali to locals and tourists. It tends to taste similar to pineapple and lemon juice. The fruit can be made into Salak wine which has about a 13.5 alcohol content, similar to wine from grapes. Would you be willing to give it a try?
3. Ugli Fruit
This strange fruit earns the insensitive name of the Ugli fruit. It can’t help the way it was made. This melon-sized citrus fruit from the island of Jamaica is slightly larger than a grapefruit and when it’s ripe, it can get as sweet as a tangerine. Others describe the taste to be more sour and tastes like a hybrid between a lemon and tangerine. The flesh inside the fruit is very juicy and high in vitamin C. It’s also available in grocery stores around the world for inexpensive prices.
2. The Physalis
Also known as the ground cherry, this strange fruit can be grown in warm, subtropical climates in many parts of the world. They are many indigenous to North and South America, especially in Mexico and Peru. The large papery husk, covers the cherry. They grow in a similar fashion to tomatoes and are most commonly used in jams and jellies. Similar to other gooseberries, the physalis are vulnerable to many pests like spider mites, aphids and whiteflies. It has a unique sweet sour taste almost like a strawberry covered in lemon juice.
You have to admit that there is just something intriguing about these square watermelons that come from Japan. It’s still just like any other watermelon out there but only square. The shape makes them much easier to transport in shipping containers and just about anyone can grow them. While the watermelon is still on the vine, it’s placed in a square container and it grows to be this shape. The Japanese also like this design because it can easily be placed in their small refrigerator. These cost a bit more then if mother nature designed them.
Consumer Price Index, Index of Industrial Production, WPI - Economics Online Lectures #12
Consumer Price Index, Index of Industrial Production, WPI - Economics Online Lectures #12 video is starting off Banking Sector topics Here we Discussed Various Topics Like What is Inflation/Deflation, How to measure and Control. We also Discussed Consumer Price Index, Wholesale Price index, Index of Industrial Production.
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World's Most Powerful Production Air Rifle
The Airforce Airguns Texan model launches .45 caliber projectiles at over 1000 f.p.s!
Leopard mother attack Deer, Python steal baby, Leopard find the Python to avenge
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Leopard mother attack Deer, Python steal baby, Leopard find the Python to avenge
Air Rifles Are The Best Tool For Farmers
County health officials are warning the public to avoid contact with the common California ground squirrel after detecting plague in three of the animals trapped in two local campgrounds near Palomar Mountain.
Two squirrels were trapped during routine testing at Cedar Grove Campground. A third infected squirrel was trapped at nearby Doane Valley Campground.
The most common way to get plague from a squirrel is to be bitten by a flea that has recently been dining on squirrel blood, said Chris Conlan, supervising vector ecologist for the county's Vector Control Program.
Luckily, the fleas that are transferring plague from squirrel to squirrel much prefer to bite squirrels instead of people, Conlan said.
Though a flea bite is the most common way for the plague to infect a human, a direct animal bite could also cause an infection, Conlan said.
Fleas that start out on squirrels can also transfer to other wild animals and even family pets, Conlan warned. The county usually detects a few plague cases during routine squirrel monitoring each year, though none were detected in 2011.
SoCal squirrel plague no laughing matter. Or is it?
Though the ecologist said he was aware of no human plague cases in San Diego County, cases have cropped up in other parts of the state.
In 2006, for example, a 28-year-old Los Angeles woman tested positive for plague after being hospitalized with fever, septic shock and painful swelling, according to a report published by the Los Angeles Department of Public Health. She survived after undergoing treatment with two types of antibiotics. An investigation later found that she had handled raw rabbit meat that came from Kern County where plague had been detected.
A report published by the California Department of Public Health states that there have been 62 human plague cases reported in California from 1926 to 2013. Of those 39 survived and 23 died. Citing confidentiality issues the state agency declined to provide information on where the deaths occurred, but did provide a total number of cases per county. From 1926 to 2013 Kern County had the most confirmed cases with 9 and San Diego County had zero.
To avoid the disease, health officials caution against feeding. touching, or camping near the burrows of wild animals. Touching sick or dead animals is also a risk, and household pets should be protected with flea control medication and kept out of areas where plague has been detected.
Symptoms of plague infection include the sudden onset of fever and chills and tender, swollen lymph nodes. Those who experience these symptoms one week after visiting an area known to have the plague should immediately contact their doctor.
World's Biggest Cave Discovered in Vietnam - Full Documentary
Breathtaking pictures show the world's largest cave in Vietnam which has its own climate and CLOUDS. The spectacular Han Son Doong cave in Vietnam is so gigantic it could fit a 40-storey skyscraper within its walls.Tours are limited to 450 visitors each year in a bid to create a sustainable future for its vast caverns and plant-life
With the eerie green glow inside the mystical, echoing cavern, Vietnam's Han Son Doong cave looks like it could be on the edge of the world. The huge cave - large enough to fit a 40-storey skyscraper - is so massive that it has its own climate, and clouds even form inside it.
At more than 200m high, 150m wide and 5km long, the Hang Son Doong cave in Vietnam is so big it has its own river, jungle and climate. Australian photographer John Spies, 59, spent a week photographing the natural wonder of the cave system. With ceilings towering over 200 metres high in places, the cave is a humbling and belittling experience, said John, who has lived in Thailand since 1977 and runs the Cave Lodge guesthouse
It's not a trip for the faint-hearted - it takes a half day trek through a stunning jungle peppered with butterflies and a journey through knee deep rivers to finally get to the entrance of the colossal cave.
Adventurous explorers must also pass through the third largest cave in the world, Hang Ev cave - used as a location for the Peter Pan blockbuster.
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Thoughts on humanity, fame and love | Shah Rukh Khan
I sell dreams, and I peddle love to millions of people, says Shah Rukh Khan, Bollywood's biggest star. In this charming, funny talk, Khan traces the arc of his life, showcases a few of his famous dance moves and shares hard-earned wisdom from a life spent in the spotlight.
(Full English and Hindi subtitles are available for this talk. Click the CC button in the bottom right corner of your screen to turn subtitles on.)
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Ten Little Duckies (A Number Song) | +More Nursery Rhymes & Kids Songs - Cocomelon (ABCkidTV)
A new compilation video, including one of our most recent songs, Ten Little Duckies (A Number Song)!
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The Amazing Paradise Flying Snake | Wildest Islands Of Indonesia
Find out how this snake hunts by flying through the air from forest treetops.
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