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The immune system is your body’s number one defence mechanism which protects you from various types of bacteria viruses and other disease-causing pathogens. Your immune system and your health are directly related.
The stronger your immune system is, the more protection you will have against colds, viruses and other illnesses that can attack your body.
On the other hand, a weak immunity can make you more vulnerable to frequent colds, sinus infections and slow wound healing, as well as causing anemia, fatigue and lethargy.
Various factors can make your immunity weaker and render you susceptible to diseases and you may be surprised to learn that many common daily habits actually harm your immune system.
In fact, most of your habits directly impact your immune system, especially as you age. To keep your immune system strong, it’s important to adopt healthy habits and quit the bad ones. In this video we will
look at the top 10 everyday habits that directly harm your immunity.



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Your immune system is your body’s “defense team.” This well-organized squad is constantly at work defending your body against bacteria, viruses, parasites and other invaders. Even when you’re sleeping, your immune system is wide awake and ever vigilant. Just as every organ, tissue and cell needs energy to support their function, the cells and tissues that make up your immune system do too – and this comes from the food you eat and the supplements take. So, it’s not surprising that what you eat impacts how well your immune system does its job. What role does nutrition play in immune health?

Deficiencies of specific nutrients have been linked with worsening of immune function. When you don’t consume enough of the antioxidant vitamins, vitamin A, C and E through diet, immune cells are more prone to damage due to oxidative stress. Sufficient quantities of B-vitamins, particularly vitamin B6 and B12, are also essential for healthy immune function. In terms of minerals, deficiencies of iron, zinc and selenium are most strongly linked with healthy immune function. Immune function declines with age, which may be partially due to the fact that older people eat less and may fall short of getting adequate quantities of the vitamins and minerals needed for healthy immune function.

These Bad Habits Can DAMAGE Your Immune System ▶ BEWARE ❗

There are some bad habits that weaken your Immune System and some things you can do for an immunity boost. Watch the video to find out!
????Bads Habits for the Immune System [Full Guide] ➜ ➜ ➜

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➡️ What are the Bad Habits That Weaken Your Immune System?
If you truly want to take care of your overall health, it's extremely important to take good care of your immune system. Unfortunately, most of us have certain bad habits that actually weaken the immune system which makes us more susceptible to viruses and illnesses. In this video, we're going to talk about 7 of those bad habits that you probably do that you didn't even realize was detrimental to your immune system.

➡️ 1. Skipping Out on Exercise
As humans, we have to expend energy in order to boost our immune system. Our bodies operate like a machine, and if you don’t use a machine frequently, the parts will start to stagnate and rust. Exercise keeps blood flowing through the body, providing fresh oxygen and nutrients via the cardiovascular system. It also keeps your bones and muscles flexible and healthy.

➡️ 2. Forgetting to Wash Your Hands
The American Public Health Association (APHA) states that only about 32% of people wash their hands after sneezing or coughing. That’s quite a bit of people (78%) who are not washing their hands. This means that the next time these people touch a doorknob or countertop, the germs on their hands transfer onto the surface. And then, the following person that touches that surface can get infected with their germs.

➡️ 3. Drinking Soda
If you find yourself struggling to stop drinking soda, you’re definitely not alone. The sugars found in soft drinks releases dopamine inside the brain. Dopamine is the body’s “feel-good” chemical, and it’s the chemical that is most related to addiction. Sugar is a very addictive chemical, which is why drinking sugary drinks and eating frosty cupcakes are hard habits to break. 

➡️ 4. Not Taking Care of Your Oral Health
There is a strong connection between oral hygiene and your general overall health. The mouth is your body’s door to the outside world and is the gatekeeper of your body. Brushing and flossing regularly keep the bacteria in your mouth in check. However, when you make a habit of forgetting to take care of your oral health, that bacteria flourishes. It begins to accumulate around your teeth and gums and then begins to travel throughout the body causing inflammation.

➡️ 5. Not Getting Enough Sleep
Sometimes it can be tempting to treat sleep as an inconvenience. Especially with a busy schedule, sleep tends to be the thing that we sacrifice. With that said, sleep is extremely important for our bodies to function properly. It is critical to keep a strong immune system as well. A lack of quality sleep reduces the production of proteins called cytokines. Cytokines are one of the immune system cells that help fight off diseases and infections. When we're not getting enough sleep, the immune system doesn't produce as many cytokines and antibodies which leaves the body in a vulnerable condition.

➡️ 6. Not Managing Stress
Look, I get it. It’s not reasonable to avoid stress all the time. We all have things going on in our day-to-day lives, right? However, most of us do a poor job managing our levels of stress which can weaken the immune system in big way. Chronic, unmanaged stress causes an increased production of Cortisol from the adrenal glands.

????Bads Habits for the Immune System [Full Guide] ➜ ➜ ➜


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#ImmuneSystem #Immunity #ImmunityBoost


Keeping your immune system strong is one of the most important and impactful things you can do right now, as the coronavirus pandemic continues. But bolstering immunity is a two-sided coin: it’s about choosing foods that help support immune function, while sidestepping behaviors that can weaken immunity. Here are six habits to be mindful of as you work on boosting your body’s defenses.

#immunity #covid #corona #health

Top 10 Foods to Boost Your Immune System (and Kill Viruses)

What Foods can Boost the Immune System? Which foods can kill viruses? Watch this video to find out!
????Food for the Immune System [Full Guide] ➜ ➜ ➜

???? Other Videos You Might Enjoy:
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▪ Herbs for Lung Health ➜
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▪ Best Foods for Healthy Lungs ➜

➡️ Bell Peppers
Bell peppers are extremely rich in Vitamin C which makes them one of the best foods for boosting your immune system. Vitamin C is a great immunity booster because it helps the body create new white blood cells that work naturally to ward off infections.

➡️ Broccoli
Broccoli is a well-known staple in healthy diets. That’s because it’s a jack-of-all-trades vegetable. Broccoli provides adequate amounts of fiber that is needed to maintain gut health and clean out unwanted bacteria from the GI tract. It’s also loaded with Vitamins A and C that will give your cells the energy and strength to fight when you need them the most.

➡️ Tuna
Aside from providing your body with good omega fatty acids, tuna is one of the best sources of Vitamin B6. This vitamin is incredibly important when it comes to enhancing your immune system and has been linked to decreasing the risk of cancer. Vitamin B6 also plays a crucial role in building antibodies, as well as regulating inflammation within the body.

➡️ Beef Liver
Beef liver is good for your immune system because it can serve as a primary source of Vitamin B12. Vitamin B12 is typically known for giving your body an energy boost, but most people don't realize that it also plays a role in the body’s immunity as well.

➡️ Sweet Potatoes
Sweet potatoes are packed with both flavor and nutrition. Aside from providing you with good carbohydrates and fiber for gut health, they are also loaded with Vitamin A. Vitamin A plays an important role in the structure and function of B and T cells which are involved in the body’s immune response.

➡️ Almonds
If you’re like me and enjoy snacking between meals, it’s hard to find anything better and healthier than almonds.Not only are they delicious, they are also loaded with Vitamin E which is great for your immune system. Vitamin E is an antioxidant that helps maintain cell walls and prevent damage when an infection is present.

➡️ Oysters
Oysters are loaded with zinc, and that is exactly why they are one of the best foods for your immune system. Zinc is a mineral that promotes immune cell maturation and performance, especially in T cells. In general, oysters are one of the foods with the highest amounts of zinc.

➡️ Mushrooms
Mushrooms are a great source of copper which makes them an excellent food for boosting the immune system. Copper helps the body increase the number of T cells which work to fight off infections. It also helps the body create new antibodies which are useful in combating infections as well.

➡️ Garlic
Garlic promotes a healthy immune system because it contains a compound called Allicin. Allicin is an antioxidant that reduces inflammation, but studies also found it to be a suitable treatment for certain infections. That is due to its ability to attack pathogenic cells and improve an immune system that has been weakened by certain drugs.

➡️ Turmeric
It's yet another spice that you can use to not only improve your food’s flavor, but also get some immune system benefits as well. Turmeric has a compound called curcumin that is great for your overall health. It has typically been used for fighting inflammation, but studies have shown that it also has an ability to improve the body’s antibody response as well.

????Food for the Immune System [Full Guide] ➜ ➜ ➜


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#ImmuneSystem #Immunity #KillViruses

Top 10 habits that damage your immunity -how to strengthen your immune system TODAY

Top 10 Habits that Damage your Immunity

As we stepped in the technical and digital world, from the environment we live in, to the food we take, everything has changed, and boosting immunity has turned one of the most daunting tasks for many. Because, in this modernization, we neglected to make things accessible for all, we lost the natural integrity of many products, and forgot to teach people the easiest ways to keep the health up! Due to these, people of this age frequently report for being caught by various illnesses, even some tiny microbes can drag people to death. Why??? 1st, low immunity, 2nd low endurance, and 3rd not knowing what to do.
Below we’ve mentioned 10 unhealthy habits that can damage your health and lower the immunity greatly – Scroll down!
10 Habits that Damage the Immunity of the Body
1-Do you Love Cuddling Pets?
If you own some pet – dogs, cats, or parrot, you must try not to cuddle and maintain possible distance from their faces, saliva, furs, and their wounds. Always avoid mouth to mouth contact. Pet lovers might don’t like this point but science has declared the huge difference between the human and the animal’s bodies. Some of the microbes and toxins survive in their normal flora while the same when getting in contact with the human may lead to deleterious outcomes.
2-Not keeping a Hand Sanitizer
You are at risk if you don’t keep a hand sanitizer in your pocket. You might be free from germs and microbes but you’re not a bit aware if the next person you meet and shake hands with is free from germs or not. After you are done meeting people in an office, before you eat anything, or before getting home, make it a habit of using hand sanitizers.
3-Do you touch your Face a lot?
Okay, if you do this most frequently, try to overcome it. Hands are the most revealing organs of the body and possibly contain numerous harmful microbes that once get an entry into the body via mouth or eyes can end up damaging your immunity.
4-Do you flick the bedsheet before sleeping?
Air is the favorite medium for microbes to travel and most of the people sleep with their mouth open. Make it a habit to flick the bedsheet thrice so that all the unhealthy substances get off and they don’t find a way to your stomach and harm your immunity all night.
5-Are you a Night Owl?
Some of the bodily functions are carried out at night when you fall asleep. Recovery function is one of them. During sleep, the body nourishes and grows its immune cells to combat any disease and injury. Sleep deprivation may become the cause of low immune power. Hence, always try to get quality sleep timely.
6-Are you a Sugar Lover?
Cut off excessive sugar from your intake to strengthen the immune system. Too sugary foods like candies, drinks, and desserts damage the immune cells that fight bacteria. Switch your sugar intake with fruits and veggies to get more Vitamin C and better immunity.
7-Do you often consume alcohol?
High alcohol content may also lower the power of warding off illnesses. Research has shown that frequent consumption of alcohol disrupts the health of good bacteria inhabit in the gut. Alcohol may also reduce the function of immune cells. Occasionally it is fine but frequent drinking may cause serious health concerns.
8-Do you Smoke?
A single cigarette contains more than 250 highly toxic elements including Ammonia, Arsenic, Nicotine, and Toluene. Smoking is not only a cause of active and passive cancers but can also reduce the level of immunity. Try to quit it.
9-Do you take too much Caffeine?
It may have some functions to the brain and body but too much of it can lower the ability of the immune system to respond to the invaders (microbes).
10-Do you get stressed out easily and frequently?
If yes then work to manage it because when the body comes under the condition of stress, it releases a hormone called Cortisol, which combats the stress but the only drawback of this hormone – it lowers the immune power of the body.

In fact, most of your habits directly impact your immune system, especially as you age. To keep your immune system strong, it’s important to adopt healthy habits and quit the bad ones. In this video we will
look at the top 10 everyday habits that directly harm your immunity.

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Lack of sleep :
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TOP 5 FOODS TO BOOST IMMUNITY- How to boost immune System Naturally?

TOP 5 TRADITIONAL FOODS TO BOOST IMMUNITY- How to boost immune System Naturally?

Today in this video we will discuss the top 5 traditional foods that contain minerals and vitamins that are necessary for your immune system to work in tip top form


10 Habits that damage your immunity - How to Boost Immunity

10 Habits that damage your immunity - How to Boost Immunity

There are some Habits that damage our immunity. How to Boost Immunity. Immunity is one of the great defense mechanisms of the human body. To boost your immunity we have to follow some daily habits. How to Boost your immunity, ৰোগ প্ৰতিৰোধ ক্ষমতা,


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The immune system is the body’s way of protecting itself, from infection and disease; it works to fight everything from cold and flu viruses to serious conditions such as cancer.
In this video, we will look at the top 12 everyday habits that directly harm your immunity.
0:52 Smoking damages immunity.
1:16 Drinking too much alcohol also decreases our immunity.
1:52 Stress can also lead to damage immunity.
2:05 Not enough sleep can affect our immunity power.
2:25 A poor diet can be a major factor in low immunity.
2:49 Not taking Green veggies in diet can affect our immunity.
3:11 Drinking too much coffee or tea can lead to decreasing immunity.
3:44 Lack of exercise can be a reason for decreasing immunity.
4:33 Eating too much fast food damages our immunity.
4:56 Sugary drinks decrease immunity.
5:21 Eating too much salt in your diet can also be a reason for low immunity.

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TOP 10 HABITS THAT DAMAGE YOUR IMMUNITY | Low Immunity | Immune system | Polite talks

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Welcome to our channel Polite Talks.

About the video:
In this video we are gonna talk about the top 10 habits that damage your immunity. This day to day habits normal for us but they eventually harmful for our body. This habits are now became the part of our daily life and that's why we getting weak day by day. If you think at once that this habits are not necessary for us and we can replace them with a good habits, that definitely change our life.

(#CoronaPandemic #lmmunity #Badhabits)
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What is immune system ?
The immune system is a collection of organs cells & tissues that work together to protect your body from vital diseases caused mostly because of germs (bacteria, viruses, parasites & fungi). These cells are specifically designed for a certain kind of disease. Even when you are sleeping, your immune system is wide awake & vigilant. Just every organ, tissue & cell need energy to support their function, the cells & tissues that make up your immune system do too & this comes from that food you eat & the supplements take. So, its not surprising that what you eat impacts how well your immune system does its job. To boost your immunity you need antioxidant, Vitamins & Minerals.

Top 10 habits that damage your immunity:

01. Smoking

02. Poor sleep

03. Inadequate intake of water

04. Excessive Alcohol consumption

05. Eating Junk food

06. Consumption of too much Caffeine

07. Excessive Sugar intake

08. Poor social relations

09. Sedentary Lifestyle

10. Excessive Exercise.

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How To Boost Immune System And Prevent Illness Naturally!!

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Our immune systems need to function at their peak so they can protect us from disease and foreign intruders.

Our diets of course have a great impact on our immune system health. Some foods are packed with nutrients that help immune system functions whereas others can actually decrease its power to fight back in case we get ill. Stay tuned cause in this video, we are going to mention the top 8 ways to boost your system naturally.

No 1: Eat antioxidant foods. Antioxidants are nutrients that help control and repair the damage of free radicals in our bodies. These could be vitamins like A, C, and E as well as minerals like Zinc, Selenium, and Potassium. Some good antioxidant food sources to take are berries, broccoli, cauliflower, nuts, seeds, citrus fruit, pineapples, spinach, tomatoes, peppers, seafood and corn.

No 2: Take more zinc. Zinc is a mineral that acts as an enzyme factor in white blood cells. When there is a deficiency of zinc in your system, your immune system will tend to become weaker. Some good food sources of zinc are meat, fish, and dairy products. You can also take a zinc supplement but do so under the supervision of your doctor.

No 3: Sleep adequately. When you don’t sleep enough, your system doesn’t release enough hormones to help regenerate your system and your immune system’s function is weakened.

No 4: Get yourself out in the sun. Sun can be damaging for your skin if you don’t protect yourself but mild sun exposure helps release vitamin D in your body which is quite beneficial for your immune system and puts you in a great mood as well. Just 15 minutes are enough to get a healthy dose of sun and reap its benefits.

No 5: Eat more garlic. Yes, eating garlic will make your breath smell but you’ll be surprised to learn that it has multiple benefits for your health. This flavorful and robust her can both boost your immune system and clear circulatory issues for better heart health, according to a study conducted at the University of Maryland Medical Centre.

No 6: Quit smoking. You’ve heard it a million times before and you’ll hear at again--smoking is bad for you, period. It wreaks havoc to your internal organs and weakens your immune system because it blocks sufficient oxygen from being delivered to your body cells. Additionally, it contains carcinogenic substances which dramatically raise risk of developing cancer and make your immune system too weak to react.

No 7: Control your alcohol intake. Alcohol is another harmful substance you should avoid because once it enters your system, it causes all sorts of harmful chemical reactions and even kills your white cells, the cells responsible for fighting illness and infections. Not only that, it interferes with the absorption of vitamins and minerals necessary for a healthy white cell count.

No 8: Laugh with your heart. They say laughter is the best medicine and there is a point to that. It beats stress, keeps your heart racing, and strengthens the energy of your immune system so it can fight back illnesses more effectively. So don’t forget to laugh and spread laughter--it’s contagious.

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Top 10 habit which damage your immunity | Must watch before damage | Boost your immunity

#boostyourimmunesystem #Boostyourimmunity #immunitybooster

Hello everyone, welcome to our channel. So today I am here to tell you about the Top 10 habits that damage your immunity which will help to boost your immunity. In today’s video, we will discuss about your daily habits or routine which is responsible for your bad immunity power. At present times, people are more indulge to the modern world and adapting modern lifestyle. This lifestyle gave them pleasure but certainly some bad effects to health and body. They give adverse effect on immune system and make it weaken. These become habits of everybody. You don’t know your bad habits that damage your IMMUNE SYSTEM and make you weaker day by day. These unhealthy practices make you less efficient and decrease the power of your body from attacking viruses and infections. Let me give you a brief description about the topic of this video.
Above said habits are grown up day by day and are killing our immune system. This is the high time to wake up and be responsible for our health and body. Start adapting good changes in lifestyle and keeps your heart, body, cells and immune system healthy.
We will discuss the complete details of above said habits which are responsible for bad health and low immunity power. Let’s move towards the video.

You can see that portion only which you want
00:00 :- Introduction
01:23 :- Poor Nutrition
02:17 :- Stress
02:59 :- Excess Alcohol
03:42 :- Lack of sleep
04:13 :- Lack of exercise or No exercise
05:03 :- Smoking
05:45 :- High sugar intake
07:01 :- Less water intake
08:13 :- Frequent use of supplements
08:51 :- High amount of junk food
09:38 :- Final verdict

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How To Boost Immunity - Top 10 Habits That Damage Your Immunity - How To Boost Immunity

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Top 15 Foods To Boost Your Immunity: How To Boost Natural Immunity

Top 15 Foods To Boost Your Immunity: How To Boost Natural Immunity/
Food for immunity boost

1. Citrus fruits

Most people turn to vitamin C after they've caught a cold. That’s because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells. These are key to fighting infections.
And most Popular citrus fruits like:
as your body doesn't produce or store it, you need daily vitamin C for your health. Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it's easy to add a squeeze of this vitamin to any meal.

2. Red bell peppers

If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again. red bell peppers contain twice as much vitamin C as citrus. They’re also a rich source of beta carotene. Beta carotene helps keep your eyes and skin healthy. Beta-carotene is a powerful antioxidant that can reduce inflammation and boost immune function by increasing disease-fighting cells in the body. Excellent sources include sweet potatoes, carrots, and green leafy vegetables.

3. Broccoli

Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as many other antioxidants and fiber, broccoli is one of the healthiest vegetables you can put on your table. The key to keeping its power intact is to cook it as little as possible — or better yet, not at all.

4. Garlic

Garlic is found in almost every cuisine in the world. It adds a little zing to food and it's a must-have for your health. Early civilizations recognized its value in fighting infections. garlic may also help lower blood pressure and slow down hardening of the arteries. Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.

5. Ginger

Ginger is another ingredient many turn to after getting sick. Ginger may help decrease inflammation, which can help reduce a sore throat and other inflammatory illnesses. Ginger may also help decrease nausea.
While it's used in many sweet desserts, ginger packs some heat in the form of gingerol, a relative of capsaicin. Ginger may help decrease chronic pain and may possess cholesterol-lowering properties.

6. Spinach

Spinach made our list not just because it's rich in vitamin C. It's also packed with numerous antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems. Similar to broccoli, spinach is healthiest when it’s cooked as little as possible so that it retains its nutrients. However, light cooking enhances its vitamin A and allows other nutrients to be released from oxalic acid.

7. Yogurt

Look for yogurts that have live and active cultures printed on the label, like Greek yogurt. These cultures may stimulate your immune system to help fight diseases. Try to get plain yogurts rather than the kinds that are preflavored and loaded with sugar. You can sweeten plain yogurt yourself with healthy fruits and a drizzle of honey instead.
Yogurt can also be a great source of vitamin D, so try to select brands fortified with vitamin D. Vitamin D helps regulate the immune system and is thought to boost our body’s natural defenses against diseases.

8. Almonds

When it comes to preventing and fighting off colds, vitamin E tends to take a backseat to vitamin C. However, vitamin E is key to a healthy immune system. It’s a fat-soluble vitamin, meaning it requires the presence of fat to be absorbed properly. Nuts, such as almonds, are packed with the vitamin and also have healthy fats. A half-cup serving, which is about 46 whole, shelled almonds, provides nearly 100 percent of the recommended daily amount of vitamin E.

9. Turmeric

You may know turmeric as a key ingredient in many curries. But this bright yellow, bitter spice has also been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis. It has high concentrations of curcumin , which gives turmeric its distinctive color, and can help decrease exercise-induced muscle damage.

10. Green tea

Both green and black teas are packed with flavonoids, a type of antioxidant. green tea really excels in its levels of epigallocatechin gallate, or EGCG which is another powerful antioxidant. EGCG has been shown to enhance immune function. The fermentation process black tea goes through destroys a lot of the EGCG. Green tea, on the other hand, is steamed and not fermented, so the EGCG is preserved.
Green tea is also a good source of the amino acid L-theanine. L-theanine may aid in the production of germ-fighting compounds in your T-cells.

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Sunflower seeds

3 Bad Habits that Sabotage Your Immune System - Three Tips to Boost Your Immune System

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But it also goes the other way:

You can improve your mood through your physiology.

Meaning, if you smile, you can improve your immune system because you improve your mood.

Or, if you're too serious, you breathe too shallowly, or don't get good sleep, you can decrease your immune system's strength.

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10 Habits That Harm Your Immunity I How to Boost Immunity?

10 Habits That Harm Your Immunity I How to Boost Immunity?

Our defense mechanism of body known as the immune system, which protects us from various types of bacteria, viruses and other disease-causing pathogens. Our health and immune system are directly related. The stronger immune system, the more protection we will get against virus, bacteria, cold and other diseases which can attach our body.

At the same time, weak immunity can make us more vulnerable to frequent colds, bacterial infections cold and other diseases which can attach our body.

Various habits that can make our immunity weaker and make us susceptible to many diseases.

You will be surprised to hear that our common daily habits damage our immune system.

Meanwhile, most of our habits directly impact our immune system depending our age. To keep our immune system strong, it’s very important to ensure healthy habits and quit the bad habits.

In this video we will discuss the 10 daily habits that directly damage our immunity.

#10_habits #damage #your_immunity #howto_live_healthy

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Disclaimer: This channel does not provide any financial advice. All the information provided on this channel is for educational and informational purposes only.

9HABITS THAT WEAKEN IMMUNITY|आदतें जो आपकी इम्यूनिटी को कमज़ोर करती है |HABITS THAT DAMAGE IMMUNITY

9 HABITS THAT WEAKEN IMMUNITY|आदतें जो आपकी इम्यूनिटी को कमज़ोर करती है |HABITS THAT DAMAGE IMMUNITY

As we have discussed in one of our video that strong Immunity is a weapon against any kind of infection.In this video we will see about our habits which weaken our immunity.Strong immunity will protect you from infection, on the other hand, a weak immunity will make u sick, fatigue and lethargy.
To keep your immunity strong we need to develop good habits and avoid bad habits because LIFE IS SO BEAUTIFUL we need to take care of it.

#HabitsThatWeakenImmunity #DietitianMaya #Immunity

How to improve immunity against CORONA ? | Immunity boosting Food | कोरोना से बचाव

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Habits that damage your immunity
Bad Habits That Destroy Immunity
Some habits that ruin your immune system
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Boost Your Immune System Naturally

Do you find yourself getting sick often? You may not be eating enough immune boosting foods. Healthy eating helps fight off disease by boosting your body's natural germ fighters.

5 Ways to Boost Your Immunity

5 Ways to boost your Immune System Instantly.

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Do you have a low immunity? Do you catch cold every now and then? Do you feel tired most of the time? Or you are facing skin issues? Or patchy hair loss? Well, all these are the signs of a weak immune system.
In this video I have shared with you 5 simple ways by which you can boost your immune system naturally at home.

01:04 - Way 1
01:31 - Way 2
01:50 - Way 3
02:19 - Way 4
02:41 - Way 5

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Apple Cider Vinegar has been used as a traditional remedy for centuries. There are numerous health benefits associated with it. It is known to manage weight. Boost heart health. Improve oral hygiene. Maintain blood sugar levels. Improve hair and skin health. Boosts immunity. Apple cider vinegar can be used in salads, tea, juices, water etc. You can add 1 tablespoon of Wow apple cider vinegar to 1 cup of warm water. Sip it 20–30 minutes before meals on an empty stomach.


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Top 10 Habits That Damage Your Immunity || Stop Right Now || Stay Healthy || Corona Virus

Heyy... Everyone
I hope everyone is doing fine..
I am back with another video .

This video is all about Top 10 Bad habits That Damage Your Immunity .
So if you do any one of them stop right now .
I have included all common bad habits that genrally we humans do most of the time .
So it is just a little reminder .

If you have not watched my previous video
about Top 6 Foods to boost immunity
Here u go --

I hope it helps ????????????

Do Like Share & Subscribe My Channel.

See u soon in Next video

stay safe stay home ????????????



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