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The immune system is your body’s number one defence mechanism which protects you from various types of bacteria viruses and other disease-causing pathogens. Your immune system and your health are directly related.
The stronger your immune system is, the more protection you will have against colds, viruses and other illnesses that can attack your body.
On the other hand, a weak immunity can make you more vulnerable to frequent colds, sinus infections and slow wound healing, as well as causing anemia, fatigue and lethargy.
Various factors can make your immunity weaker and render you susceptible to diseases and you may be surprised to learn that many common daily habits actually harm your immune system.
In fact, most of your habits directly impact your immune system, especially as you age. To keep your immune system strong, it’s important to adopt healthy habits and quit the bad ones. In this video we will
look at the top 10 everyday habits that directly harm your immunity.



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Your immune system is your body’s “defense team.” This well-organized squad is constantly at work defending your body against bacteria, viruses, parasites and other invaders. Even when you’re sleeping, your immune system is wide awake and ever vigilant. Just as every organ, tissue and cell needs energy to support their function, the cells and tissues that make up your immune system do too – and this comes from the food you eat and the supplements take. So, it’s not surprising that what you eat impacts how well your immune system does its job. What role does nutrition play in immune health?

Deficiencies of specific nutrients have been linked with worsening of immune function. When you don’t consume enough of the antioxidant vitamins, vitamin A, C and E through diet, immune cells are more prone to damage due to oxidative stress. Sufficient quantities of B-vitamins, particularly vitamin B6 and B12, are also essential for healthy immune function. In terms of minerals, deficiencies of iron, zinc and selenium are most strongly linked with healthy immune function. Immune function declines with age, which may be partially due to the fact that older people eat less and may fall short of getting adequate quantities of the vitamins and minerals needed for healthy immune function.

Top 10 Foods to Boost Your Immune System (and Kill Viruses)

What Foods can Boost the Immune System? Which foods can kill viruses? Watch this video to find out!
????Food for the Immune System [Full Guide] ➜ ➜ ➜

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➡️ Bell Peppers
Bell peppers are extremely rich in Vitamin C which makes them one of the best foods for boosting your immune system. Vitamin C is a great immunity booster because it helps the body create new white blood cells that work naturally to ward off infections.

➡️ Broccoli
Broccoli is a well-known staple in healthy diets. That’s because it’s a jack-of-all-trades vegetable. Broccoli provides adequate amounts of fiber that is needed to maintain gut health and clean out unwanted bacteria from the GI tract. It’s also loaded with Vitamins A and C that will give your cells the energy and strength to fight when you need them the most.

➡️ Tuna
Aside from providing your body with good omega fatty acids, tuna is one of the best sources of Vitamin B6. This vitamin is incredibly important when it comes to enhancing your immune system and has been linked to decreasing the risk of cancer. Vitamin B6 also plays a crucial role in building antibodies, as well as regulating inflammation within the body.

➡️ Beef Liver
Beef liver is good for your immune system because it can serve as a primary source of Vitamin B12. Vitamin B12 is typically known for giving your body an energy boost, but most people don't realize that it also plays a role in the body’s immunity as well.

➡️ Sweet Potatoes
Sweet potatoes are packed with both flavor and nutrition. Aside from providing you with good carbohydrates and fiber for gut health, they are also loaded with Vitamin A. Vitamin A plays an important role in the structure and function of B and T cells which are involved in the body’s immune response.

➡️ Almonds
If you’re like me and enjoy snacking between meals, it’s hard to find anything better and healthier than almonds.Not only are they delicious, they are also loaded with Vitamin E which is great for your immune system. Vitamin E is an antioxidant that helps maintain cell walls and prevent damage when an infection is present.

➡️ Oysters
Oysters are loaded with zinc, and that is exactly why they are one of the best foods for your immune system. Zinc is a mineral that promotes immune cell maturation and performance, especially in T cells. In general, oysters are one of the foods with the highest amounts of zinc.

➡️ Mushrooms
Mushrooms are a great source of copper which makes them an excellent food for boosting the immune system. Copper helps the body increase the number of T cells which work to fight off infections. It also helps the body create new antibodies which are useful in combating infections as well.

➡️ Garlic
Garlic promotes a healthy immune system because it contains a compound called Allicin. Allicin is an antioxidant that reduces inflammation, but studies also found it to be a suitable treatment for certain infections. That is due to its ability to attack pathogenic cells and improve an immune system that has been weakened by certain drugs.

➡️ Turmeric
It's yet another spice that you can use to not only improve your food’s flavor, but also get some immune system benefits as well. Turmeric has a compound called curcumin that is great for your overall health. It has typically been used for fighting inflammation, but studies have shown that it also has an ability to improve the body’s antibody response as well.

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Keeping your immune system strong is one of the most important and impactful things you can do right now, as the coronavirus pandemic continues. But bolstering immunity is a two-sided coin: it’s about choosing foods that help support immune function, while sidestepping behaviors that can weaken immunity. Here are six habits to be mindful of as you work on boosting your body’s defenses.

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TOP 5 FOODS TO BOOST IMMUNITY- How to boost immune System Naturally?

TOP 5 TRADITIONAL FOODS TO BOOST IMMUNITY- How to boost immune System Naturally?

Today in this video we will discuss the top 5 traditional foods that contain minerals and vitamins that are necessary for your immune system to work in tip top form


HOW TO BOOST IMMUNITY - How to boost Immune Power Naturally

HOW TO BOOST IMMUNITY - How to boost Immune Power Naturally

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The immune system is a collection of organs, cells, and tissues that work together to protect your body from disease caused mostly by pathogens (bacteria, viruses, parasites, and fungi).
These cells are specifically designed for a certain kind of disease. All throughout the body, disease fighting cells are stored in the immune system waiting for the signal to go to battle.
IN this video we will discuss about some of the cool ways by which you can boost your immunity.

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Some more ways you can boost your immunity :
Don't smoke.
Eat a diet high in fruits and vegetables.
Exercise regularly.
Maintain a healthy weight.
If you drink alcohol, drink only in moderation.
Get adequate sleep.
Take steps to avoid infection , such as washing your hands frequently and cooking meats thoroughly.
Try to minimize stress.

Top 15 Foods To Boost Your Immunity: How To Boost Natural Immunity

Top 15 Foods To Boost Your Immunity: How To Boost Natural Immunity/
Food for immunity boost

1. Citrus fruits

Most people turn to vitamin C after they've caught a cold. That’s because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells. These are key to fighting infections.
And most Popular citrus fruits like:
as your body doesn't produce or store it, you need daily vitamin C for your health. Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it's easy to add a squeeze of this vitamin to any meal.

2. Red bell peppers

If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again. red bell peppers contain twice as much vitamin C as citrus. They’re also a rich source of beta carotene. Beta carotene helps keep your eyes and skin healthy. Beta-carotene is a powerful antioxidant that can reduce inflammation and boost immune function by increasing disease-fighting cells in the body. Excellent sources include sweet potatoes, carrots, and green leafy vegetables.

3. Broccoli

Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as many other antioxidants and fiber, broccoli is one of the healthiest vegetables you can put on your table. The key to keeping its power intact is to cook it as little as possible — or better yet, not at all.

4. Garlic

Garlic is found in almost every cuisine in the world. It adds a little zing to food and it's a must-have for your health. Early civilizations recognized its value in fighting infections. garlic may also help lower blood pressure and slow down hardening of the arteries. Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.

5. Ginger

Ginger is another ingredient many turn to after getting sick. Ginger may help decrease inflammation, which can help reduce a sore throat and other inflammatory illnesses. Ginger may also help decrease nausea.
While it's used in many sweet desserts, ginger packs some heat in the form of gingerol, a relative of capsaicin. Ginger may help decrease chronic pain and may possess cholesterol-lowering properties.

6. Spinach

Spinach made our list not just because it's rich in vitamin C. It's also packed with numerous antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems. Similar to broccoli, spinach is healthiest when it’s cooked as little as possible so that it retains its nutrients. However, light cooking enhances its vitamin A and allows other nutrients to be released from oxalic acid.

7. Yogurt

Look for yogurts that have live and active cultures printed on the label, like Greek yogurt. These cultures may stimulate your immune system to help fight diseases. Try to get plain yogurts rather than the kinds that are preflavored and loaded with sugar. You can sweeten plain yogurt yourself with healthy fruits and a drizzle of honey instead.
Yogurt can also be a great source of vitamin D, so try to select brands fortified with vitamin D. Vitamin D helps regulate the immune system and is thought to boost our body’s natural defenses against diseases.

8. Almonds

When it comes to preventing and fighting off colds, vitamin E tends to take a backseat to vitamin C. However, vitamin E is key to a healthy immune system. It’s a fat-soluble vitamin, meaning it requires the presence of fat to be absorbed properly. Nuts, such as almonds, are packed with the vitamin and also have healthy fats. A half-cup serving, which is about 46 whole, shelled almonds, provides nearly 100 percent of the recommended daily amount of vitamin E.

9. Turmeric

You may know turmeric as a key ingredient in many curries. But this bright yellow, bitter spice has also been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis. It has high concentrations of curcumin , which gives turmeric its distinctive color, and can help decrease exercise-induced muscle damage.

10. Green tea

Both green and black teas are packed with flavonoids, a type of antioxidant. green tea really excels in its levels of epigallocatechin gallate, or EGCG which is another powerful antioxidant. EGCG has been shown to enhance immune function. The fermentation process black tea goes through destroys a lot of the EGCG. Green tea, on the other hand, is steamed and not fermented, so the EGCG is preserved.
Green tea is also a good source of the amino acid L-theanine. L-theanine may aid in the production of germ-fighting compounds in your T-cells.

Others are:
Sunflower seeds



The immune system is the body’s way of protecting itself, from infection and disease; it works to fight everything from cold and flu viruses to serious conditions such as cancer.
In this video, we will look at the top 12 everyday habits that directly harm your immunity.
0:52 Smoking damages immunity.
1:16 Drinking too much alcohol also decreases our immunity.
1:52 Stress can also lead to damage immunity.
2:05 Not enough sleep can affect our immunity power.
2:25 A poor diet can be a major factor in low immunity.
2:49 Not taking Green veggies in diet can affect our immunity.
3:11 Drinking too much coffee or tea can lead to decreasing immunity.
3:44 Lack of exercise can be a reason for decreasing immunity.
4:33 Eating too much fast food damages our immunity.
4:56 Sugary drinks decrease immunity.
5:21 Eating too much salt in your diet can also be a reason for low immunity.

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5 Food Nutrients to Supercharge Your Immune System

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5 Food Nutrients to Supercharge Your Immune System

Certain foods may be helpful for boosting the immune system and preventing colds and the flu. Here's a look at five types of nutrients that your immune system needs to perform and which foods to find them in.

Vitamin C
An essential nutrient, vitamin C acts as an antioxidant. Antioxidants help fight free radicals, a type of unstable molecule known to damage the immune system.1 There's some evidence that vitamin C may be particularly helpful in boosting the immune systems of people under major stress. To increase your vitamin C intake, add these foods to your diet:
citrus fruits and juices (such as orange and grapefruit)
kiwi fruit
red and green peppers

Vitamin E
Like vitamin C, vitamin E is a powerful antioxidant. Research suggests maintaining ample levels of vitamin E is crucial for maintaining a healthy immune system, especially among older people. To get your fill of vitamin E, look to these foods:
wheat germ oil
sunflower seeds
peanut butter

Zinc is an essential mineral involved in the production of certain immune cells. The National Institutes of Health (NIH) caution that even mildly low levels of zinc may impair your immune function.2 Here are some top food sources of zinc:
baked beans
raisin bran

Another type of antioxidant, carotenoids are a class of pigments found naturally in a number of plants. When consumed, carotenoids are converted into vitamin A (a nutrient that helps regulate the immune system).3 Carotenoids are better absorbed when cooked or eaten with fat.
Look to these foods to boost your carotenoids:
sweet potato
collard greens

Omega-3 Fatty Acids
Omega-3 fatty acids are a type of essential fatty acid known to suppress inflammation and keep the immune system in check.4 Although it's not known whether omega-3s can help fight off infections (such as the common cold), research suggests that omega-3s can protect against autoimmune disorders like Crohn's disease, ulcerative colitis, and rheumatoid arthritis. Try these omega-3-rich foods:
oily fish (including mackerel, tuna, salmon, sardines, herring, and trout)
chia seeds

Taking Supplements to Boost Your Immune System
Although supplements containing high doses of antioxidants and other nutrients found in whole foods are often touted as natural immune-boosters, some research indicates that taking dietary supplements may have limited benefits for the immune system. Additionally, these nutrients are better obtained from foods than supplements. If you're still considering taking them, it's a good idea to consult your healthcare provider first to weigh the pros and cons.

#foodstoboostimmunesystem #immunesystemboosters #foodstoimproveimmunity #immunity #improveimmunity #vitaminc #zincmineral #zinc #carotenoids #vitaminE #omega3fattyacids #omegafattyacids #covid19 #coronavirusimmunity #covid19immunity #foodsforcovid19 #coronavirusdisease

Coronavirus Outbreak: Ways To Boost Your Immune System | NewsMo

While there is no medicine for COVID-19 as of now, it will be good to take preventive measures which boost our immunity in these times. Watch the video to find out some Ayurvedic measures to increase your immunity.
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How To Boost Immunity - Top 10 Habits That Damage Your Immunity - How To Boost Immunity

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TOP 10 HABITS THAT DAMAGE YOUR IMMUNITY | Low Immunity | Immune system | Polite talks

Hey Guys,
Welcome to our channel Polite Talks.

About the video:
In this video we are gonna talk about the top 10 habits that damage your immunity. This day to day habits normal for us but they eventually harmful for our body. This habits are now became the part of our daily life and that's why we getting weak day by day. If you think at once that this habits are not necessary for us and we can replace them with a good habits, that definitely change our life.

(#CoronaPandemic #lmmunity #Badhabits)
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What is immune system ?
The immune system is a collection of organs cells & tissues that work together to protect your body from vital diseases caused mostly because of germs (bacteria, viruses, parasites & fungi). These cells are specifically designed for a certain kind of disease. Even when you are sleeping, your immune system is wide awake & vigilant. Just every organ, tissue & cell need energy to support their function, the cells & tissues that make up your immune system do too & this comes from that food you eat & the supplements take. So, its not surprising that what you eat impacts how well your immune system does its job. To boost your immunity you need antioxidant, Vitamins & Minerals.

Top 10 habits that damage your immunity:

01. Smoking

02. Poor sleep

03. Inadequate intake of water

04. Excessive Alcohol consumption

05. Eating Junk food

06. Consumption of too much Caffeine

07. Excessive Sugar intake

08. Poor social relations

09. Sedentary Lifestyle

10. Excessive Exercise.

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Top 10 Habits That Damage Your Immunity || Stop Right Now || Stay Healthy || Corona Virus

Heyy... Everyone
I hope everyone is doing fine..
I am back with another video .

This video is all about Top 10 Bad habits That Damage Your Immunity .
So if you do any one of them stop right now .
I have included all common bad habits that genrally we humans do most of the time .
So it is just a little reminder .

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10 Habits That Harm Your Immunity I How to Boost Immunity?

10 Habits That Harm Your Immunity I How to Boost Immunity?

Our defense mechanism of body known as the immune system, which protects us from various types of bacteria, viruses and other disease-causing pathogens. Our health and immune system are directly related. The stronger immune system, the more protection we will get against virus, bacteria, cold and other diseases which can attach our body.

At the same time, weak immunity can make us more vulnerable to frequent colds, bacterial infections cold and other diseases which can attach our body.

Various habits that can make our immunity weaker and make us susceptible to many diseases.

You will be surprised to hear that our common daily habits damage our immune system.

Meanwhile, most of our habits directly impact our immune system depending our age. To keep our immune system strong, it’s very important to ensure healthy habits and quit the bad habits.

In this video we will discuss the 10 daily habits that directly damage our immunity.

#10_habits #damage #your_immunity #howto_live_healthy

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Disclaimer: This channel does not provide any financial advice. All the information provided on this channel is for educational and informational purposes only.

10 Habits that damage your immunity - How to Boost Immunity

10 Habits that damage your immunity - How to Boost Immunity

There are some Habits that damage our immunity. How to Boost Immunity. Immunity is one of the great defense mechanisms of the human body. To boost your immunity we have to follow some daily habits. How to Boost your immunity, ৰোগ প্ৰতিৰোধ ক্ষমতা,


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3 Bad Habits that Sabotage Your Immune System - Three Tips to Boost Your Immune System

Did you know your mood affects your physiology?

It's true.

Have you noticed how you slouch when you're depressed?

But it also goes the other way:

You can improve your mood through your physiology.

Meaning, if you smile, you can improve your immune system because you improve your mood.

Or, if you're too serious, you breathe too shallowly, or don't get good sleep, you can decrease your immune system's strength.

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TOP 7 HABITS THAT DAMAGE YOUR IMMUNITY || How to Boost Immune system

బలహీనమైన రోగనిరోధక శక్తి మిమ్మల్ని తరచుగా జలుబు, సైనస్ ఇన్ఫెక్షన్ మరియు నెమ్మదిగా బద్ధకానికి కారణమవుతుంది.
వివిధ కారకాలు మీ రోగనిరోధక శక్తిని బలహీనపరుస్తాయి మరియు అనేక సాధారణ రోజువారీ అలవాట్లు మీ రోగనిరోధక వ్యవస్థకు హాని కలిగిస్తాయని తెలుసుకుంటే మీరు ఆశ్చర్యపోవచ్చు.
వాస్తవానికి, మీ అలవాట్లు చాలావరకు మీ రోగనిరోధక శక్తిని ప్రత్యక్షంగా ప్రభావితం చేస్తాయి, . మీ రోగనిరోధక శక్తిని బలంగా ఉంచడానికి, ఆరోగ్యకరమైన అలవాట్లను అవలంబించడం మరియు చెడు వాటిని వదిలేయడం చాలా ముఖ్యం. ఈ వీడియోలో మేము చేస్తాము
మీ రోగనిరోధక శక్తికి ప్రత్యక్షంగా హాని కలిగించే టాప్ 7 రోజువారీ అలవాట్లను చూడండి.
Your immune system can be weakened by certain bad habits, for example. Your immune system can also be weakened by smoking, alcohol, and poor nutrition. AIDS. HIV, which causes AIDS, is an acquired viral infection that destroys important white blood cells and weakens the immune system.
In this video you will
look at the top 7 everyday habits that directly harm your immunity.

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Top 7 Ways To Boost Your Immune System (ft. Coronavirus)

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Disclaimer: I am not a health care professional. Please take all of the advice I give in this video with a grain of salt and consult with your family doctor (or a health care professional) before making any lifestyle changes.

The Wuhan novel coronavirus outbreak (also known as covid 19) looks like it may become a worldwide pandemic (just my opinion as of the posting of this video). One of the best ways to prepare for this is to strengthen your body by boosting your immune system. A stronger immune system usually means that your body has a better chance of warding off most common illnesses. So if you're wondering about how to boost your immune system naturally - today we're going to go over the top 7 ways to do just that.

(NOTE: I finalized the script for this video first week of February 2020)

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5 signs of weak immune system | Compromised Immune System Symptoms

This video goes over compromised immune system symptoms which can be used as 5 signs of weak immune system. Knowing if you have a compromised immune system is the first step in strengthening and having a strong immune system. Having a weak immune system is annoying because it leave your body more vulnerable to getting infections and colds.

By using these 5 signs of weak immune system you can judge whether or not you have a compromised immune system.
Here is a list of some of the most common symptoms that you may have a compromised immune system.

To learn more about what foods you can eat to boost your immune system I have put together a 100% Free Ebook: Guide To Boosting Your Immune System:

Symptom #1 – You seem to always catch colds
Okay so the first tell tale sign is that you always catch colds. This seems obvious that you have a weak immune system however most people don’t know that the average person catches anywhere between one to three colds per year. Now if you catch a lot more colds than these then this may be a sign that you should start improving your immune system to reduce the frequency of catching a cold.

Symptom #2 – Takes a long time to recover from a cold
Similar to catching colds, the duration of a cold can also be a telltale signs as well usually a cold should last between 3 or 4 days so if your colds tend to be lasting what seem to be weeks on end then you may have a compromised immune system

Symptom #3 – You have a very dry nose
Having a runny nose is one of the most annoying things to have to deal with although it is actually a really good sign that your immune system is running and preventing colds and flus. The mucus in the nose traps the germs and viruses that may cause you to catch a cold and is expelled when you blow your nose. By having a really dry nose all the time it means your immune system may be compromised and makes it a lot easier for germs to enter your body.

Symptom #4– Cuts take a long time to heal
If it takes your body a long time to heal after getting a cut or scrape this may be a sign that you have a weak immune system. White blood cells will flood into cuts and scrapes to help attack invading germs and bacteria. This is a natural response for our body to clean our wounds however if it takes a long time for your body to heal wounds this could be a sign that your body isn’t responding fast enough.

Symptom #5 – You are Tired All The Time
While being fatigued all the time can have many causes this can also be a common symptom for people who experience a compromised immune system. Being tired means that there isn’t enough energy for our bodies to function properly and unfortunately this can result in our immune defences to lower. This is one of the reasons why being sleep deprived can be one of the major causes for a weak immune system. It is recommended that you aim for 7-9 hours of sleep

And there you have it, 5 tell tale signs that you may have a weakened immune system. Now if some of these symptoms relate to you and you think you may have a compromised immune system don’t worry because there are some really easy ways to boost your immune system and live a healthier life.

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Disclaimer: All the information contained on Immunity Hacks channel is published in good faith and for general information purpose only. The information posted on this channel is designed for educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. You should always consult your physician or other healthcare provider before starting an exercise program or changing your diet. If you have or suspect that you have a medical problem, promptly contact your health care provider. Any action you take upon the information you find on this channel, is strictly at your own risk.


10 habits that kill your immune system

Your immune system is your body’s version of the military: sworn to defend against all who threaten it, both foreign and domestic.
The immune system has a vital role: It protects your body from harmful substances, germs and cell changes that could make you ill. It is made up of various organs, cells and proteins. As long as your immune system is running smoothly, you don't notice that it's there.
Protect your immune system.

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