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Ted Talks

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This could be why you're depressed or anxious | Johann Hari

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In a moving talk, journalist Johann Hari shares fresh insights on the causes of depression and anxiety from experts around the world -- as well as some exciting emerging solutions. If you're depressed or anxious, you're not weak and you're not crazy -- you're a human being with unmet needs, Hari says.

The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know. For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request here:

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What is melatonin -- and should you take it to fall asleep? | Sleeping with Science

Melatonin is the hormone that tells our brains and bodies it’s time to sleep. But if you think melatonin supplements will significantly improve your ability to fall asleep and stay asleep, you may have been misled. Sleep scientist Matt Walker shares how this “hormone of darkness” really works.

Sleep -- we spend one-third of our lives doing it, but what exactly do we get out of it? And how can we do it better? In this TED series, sleep scientist Matt Walker uncovers the facts and secrets behind our nightly slumber. (Made possible with the support of Oura) Check out more episodes on TED.com:

Visit to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.

The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know.

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TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy ( For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at
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Bozoma Saint John: The creative power of your intuition | TED

Great ideas are like electricity -- they snap into sharp focus and sprint from place to place. What's the best way to capture them? Bozoma Saint John, Chief Marketing Officer at Netflix, makes a compelling case to move away from an overreliance on data when making big decisions -- and calls on us all to tap into the power of our intuition and become creative trailblazers.

Visit to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.

The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know.

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TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy ( For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at
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Inside the mind of a master procrastinator | Tim Urban

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Tim Urban knows that procrastination doesn't make sense, but he's never been able to shake his habit of waiting until the last minute to get things done. In this hilarious and insightful talk, Urban takes us on a journey through YouTube binges, Wikipedia rabbit holes and bouts of staring out the window -- and encourages us to think harder about what we're really procrastinating on, before we run out of time.

For more from Tim Urban, visit Wait But Why:

The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know.

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TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy ( For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at
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How to Get Your Brain to Focus | Chris Bailey | TEDxManchester

The latest research is clear: the state of our attention determines the state of our lives. So how do we harness our attention to focus deeper, get distracted less, and even become more creative? Chris Bailey, author of the recent book Hyperfocus, talks about how our ability to focus is the key to productivity, creativity, and living a meaningful life.

Follow Chris on @chris_bailey Chris Bailey was recently described by TED as possibly “the most productive man you’d ever hope to meet”. He is the international bestselling author of Hyperfocus and The Productivity Project, which have been published in sixteen languages. Chris works with organisations around the globe on how they can become more productive without hating the process.

To date, Chris has written hundreds of articles on the subject of productivity, and has garnered coverage in media as diverse as The New York Times, The Wall Street Journal, New York magazine, The Huffington Post, Harvard Business Review, TED, Fortune, Fast Company, and Lifehacker. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

The two conditions to unconditional happiness | Moshe Gersht | TEDxDupreePark

There are only two things that matter in any given moment. It begins with our relationship to the universal nature of goodness and possibility. In this TEDx Talk, Moshe Gersht delivers a simple but profound formula for happiness that has life-changing ramifications. After weaving together a series of incredible life experiences with deep spiritual wisdom, we are given four pointed questions that lead us in the direction of living the life we truly desire. Wall Street Journal bestselling author, Moshe Gersht, is a spiritual teacher and emerging thought leader. After spending nearly a decade as the singer songwriter for a pop punk band in Los Angeles, Moshe made the life changing decision to pursue a life of spirituality. The next fifteen years were spent in intense study, meditation, and prayer. Deepak Chopra called his most recent book titled It's All The Same To Me: A Torah Guide To Inner Peace and Love of Life a contribution to the world's enlightenment. Moshe understands the true nature of the human mind and our collective struggles and has devoted his life to helping people align with their purpose, peace, and inner joy. Today Moshe shares his wisdom through his writing, lectures, and videos on social media. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

Robert Waldinger: What makes a good life? Lessons from the longest study on happiness | TED

What keeps us happy and healthy as we go through life? If you think it's fame and money, you're not alone – but, according to psychiatrist Robert Waldinger, you're mistaken. As the director of 75-year-old study on adult development, Waldinger has unprecedented access to data on true happiness and satisfaction. In this talk, he shares three important lessons learned from the study as well as some practical, old-as-the-hills wisdom on how to build a fulfilling, long life.

Visit to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.

The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know.

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TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy ( For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at

The power of vulnerability | Brené Brown

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Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk at TEDxHouston, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.

The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know.

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TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy ( For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at

How to speak so that people want to listen | Julian Treasure

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Have you ever felt like you're talking, but nobody is listening? Here's Julian Treasure to help you fix that. As the sound expert demonstrates some useful vocal exercises and shares tips on how to speak with empathy, he offers his vision for a sonorous world of listening and understanding.

The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know.

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TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy ( For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at

Why students should have mental health days | Hailey Hardcastle

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School can be rife with stress, anxiety, panic attacks and even burnout — but there's often no formal policy for students who need to prioritize their well-being. Hailey Hardcastle explains why schools should offer mental health days and allow students time to practice emotional hygiene without stigma. Follow along to learn how she and a team of fellow teens transformed their advocacy into law.

The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know. For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), submit a Media Request here:

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After watching this, your brain will not be the same | Lara Boyd | TEDxVancouver

In a classic research-based TEDx Talk, Dr. Lara Boyd describes how neuroplasticity gives you the power to shape the brain you want. Recorded at TEDxVancouver at Rogers Arena on November 14, 2015.

YouTube Tags: brain science, brain, stroke, neuroplasticity, science, motor learning, identity, TED, TEDxVancouver, TEDxVancouver 2015, Vancouver, TEDx, Rogers Arena, Vancouver speakers, Vancouver conference, ideas worth spreading, great idea,

Our knowledge of the brain is evolving at a breathtaking pace, and Dr. Lara Boyd is positioned at the cutting edge of these discoveries. In 2006, she was recruited by the University of British Columbia to become the Canada Research Chair in Neurobiology and Motor Learning. Since that time she has established the Brain Behaviour Lab, recruited and trained over 40 graduate students, published more than 80 papers and been awarded over $5 million in funding.

Dr. Boyd’s efforts are leading to the development of novel, and more effective, therapeutics for individuals with brain damage, but they are also shedding light on broader applications. By learning new concepts, taking advantage of opportunities, and participating in new activities, you are physically changing who you are, and opening up a world of endless possibility.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

Don’t Buy a Couch: the freedom to live sustainably | Kika Mevs | TEDxCowes

Kika Mevs, and her fiancé Dan Deckert, have been living on the ocean for the past 7 years on their small electric sailboat UMA. Powered by the sun, wind, and water, they travel the world, using their skills and experience to test and develop new solutions to increase their capability in search of the next horizon. Their goal from the beginning, was to acquire the freedom to live sustainably and travel indefinitely -- the freedom to not buy a couch. Kika Mevs, and her fiancé Dan Deckert, have been living on the ocean for the past 7 years on their small electric sailboat UMA. Powered by the sun, wind, and water, they travel the world, using their skills and experience to test and develop new solutions to live sustainably and travel indefinitely. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

How To Eliminate Self Doubt Forever & The Power of Your Unconscious Mind | Peter Sage | TEDxPatras

Why do seemingly intelligent people procrastinate? Are there really hidden patterns and belief systems within us that conspire against our best intentions? In this talk, human behaviour expert, Peter Sage, exposes some of the hidden reasons and unconscious patterns that cause us to self-sabotage and explains what we can do to change them.


Visit TEDxPatras at Peter Sage is a well known international serial entrepreneur, author, philosopher, personal growth expert, and teacher. His unique way of looking at and relating to life has inspired millions of people worldwide to reinvent themselves. Whether by improving or turning around a business or developing a new and empowering psychology through practical yet profound shifts in awareness, Peter hopes his insights and teachings can offer something of value to those who seek it. To find out more about Peter, visit his website and subscribe to his YouTube channel at This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

Wendy MacNaughton: The art of paying attention | TED

In an invitation to slow down and look at the world around you, graphic journalist Wendy MacNaughton illustrates how drawing can spark deeply human, authentic connections. Ready to try? Grab a pencil and join MacNaughton for this delightful talk. Drawing is looking, and looking is loving, she says.

Visit to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.

The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know.

Become a TED Member:
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TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy ( For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at

Hrishikesh Hirway: What you discover when you really listen | TED

Every conversation has the potential to open up and reveal all the layers and layers within it, all those rooms within rooms, says podcaster and musician Hrishikesh Hirway. In this profoundly moving talk, he offers a guide to deep conversations and explores what you learn when you stop to listen closely. Stay tuned to the end to hear a performance of his original song Between There and Here (feat. Yo-Yo Ma).

Visit to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.

The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know.

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TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy ( For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at
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Nabiha Saklayen: Could you recover from illness ... using your own stem cells? | TED

What if diseases could be treated with a patient's own cells, precisely and on demand? Biotech entrepreneur Nabiha Saklayen explains how we could harness advances in biology, machine learning and lasers to create personalized stem cell banks -- and develop medicine uniquely designed for each of our bodies.

Visit to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.

The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know.

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TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy ( For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at

Everything happens for a reason -- and other lies I've loved | Kate Bowler

In life's toughest moments, how do you go on living? Kate Bowler has been exploring this question ever since she was diagnosed with stage IV cancer at age 35. In a profound, heartbreaking and unexpectedly funny talk, she offers some answers -- challenging the idea that everything happens for a reason and sharing hard-won wisdom about how to make sense of the world after your life is suddenly, completely changed. I believe that in the darkness, even there, there will be beauty and there will be love, she says.

Get TED Talks recommended just for you! Learn more at

The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know. For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request here:

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What makes people boring? | Julia Berkenfeld | TEDxVenlo

Allow yourself to make a stop and think about your life for a moment. Is it boring or interesting and what makes it that way? The conclusion may be really interesting. Have you ever wondered if you are living a boring life? Julia Berkenfeld did and decided that this was a good question to raise in a TEDx speech! Julia went looking for the answer behind man’s most boring question. She researched standard, bored and boring people. Her conclusion is really interesting actually!

Being bored or boring is a waste of time, which is why Julia tries to make the most of it. She was raised an only child in Helmond, where she spent her childhood in a nice home and family. Now, she has her own place but usually she’s still on the road. She enjoys being outside, does horse-riding and likes reading! She’s really sociable, often goes out with friends and actively takes part in scouting. But that’s not all! You can regularly find Julia in the gym and she likes spending her free time being creative: she draws a lot and plays the guitar and the piano and sometimes sings in addition to that. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

Get comfortable with being uncomfortable | Luvvie Ajayi Jones

Luvvie Ajayi Jones isn't afraid to speak her mind or to be the one dissenting voice in a crowd, and neither should you. Your silence serves no one, says the writer, activist and self-proclaimed professional troublemaker. In this bright, uplifting talk, Ajayi Jones shares three questions to ask yourself if you're teetering on the edge of speaking up or quieting down -- and encourages all of us to get a little more comfortable with being uncomfortable.

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The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more.

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Pretend it's magic: 3 lessons to learn from neuroatypical brains | Nariman Gathers | TEDxStanford

What if everything you were taught to believe about neuroatypical brains was wrong? People with neurological disorders, including autism spectrum disorder, are often perceived as taxes on society, receiving charitable care and adding little in return. But what if these people could actually teach us a thing or two about how to do neurotypical life better? What if they could teach us how to do a little magic? Nariman Gathers is neuroatypical. They map their diagnosis closest to that of Autism Spectrum Disorder, and sometimes they even see sounds. They spend their time as a designer turning everyday neuroatypical strategies into steps that help neurotypical folks do community better. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

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