045 - The 5 Pillars of Health and Wellness With Dr. Ron Ehrlich
Dr. Ron Ehrlich is a dentist turned holistic health advocate and stress expert and author of A life Less Stressed, the 5 Pillars of Health and Wellness. He is also the host of the Podcast show Unstress with Dr. Ron Ehrlich and I’m excited to hear this thoughts today on a number of topics.
As we get started, Dr. Ron discusses why dental stress is related to digestion, sleep, infections, our breathing and even posture and is now committed to sharing his research with the public.
He discusses the importance of proper breathing and how sleep is such an overlooked aspect of good health.
We talk about why public health messages are so confusing and contradictory and at the role of the food and pharmaceutical industries in all levels of health care.
He then shares his five pillars of health and how they're used to build physical, mental and emotional resilience. His pillars are sleep, breathe, nourish, movement and thought.
We share many of the same beliefs are far as focusing on the basics of health and how the government and food industry doesn't seem to have our health in mind, but rather a deeper interest in making money on cheap, processed foods.
We also talk about intermittent fasting and how beneficial it can be not only for weight loss, but for overall health and wellness as well. We also share a common principle of eating a clean and whole food diet 80% of the time (or more) and that much of the failure in the diet industry can be related to the lack of sustainability.
What Is Holistic Health?
What Is Holistic Health? Learn what it means to have a holistic approach to live and have holistic healing to find true health. Find out how to get holistic health and wellness naturally. Holistic Health is simple and natural. Learn self-care, wellness and healthy living on this channel. Learning how to start a healthy lifestyle and how to start a healthy life is easy when you learn what you need to do. #holistichabits
Subscribe now, and get the latest cutting edge health information on nutrition, weight loss, what to eat, recipes and other health tips that really work. Dr. Ekberg is a former Olympic Decathlete, Chiropractic doctor, and lecturer.
▶️ SUBSCRIBE FOR MORE VIDEOS
Make sure you subscribe to my channel and hit the notification bell, so you don’t miss any of my new videos
▶️ OTHER VIDEOS YOU MIGHT LIKE:
* Posture & Health -
* Psoas Stretch -
* Answer To A Dr. Oz Question About Excessive Sweat -
* Posture Exercise - Three Winged Friends -
* User Manual For Humans Playlist -
* Dr Ekberg in the 1992 Olympics (Decathlon) -
▶️ FOLLOW ON SOCIAL MEDIA
▶️ WRITE / CALL ME
Dr Sten Ekberg
Wellness For Life
3480 Keith Bridge Rd
Cumming GA 30041
▶️ Health books I recommend -
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING
Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
The 7 Principles of Health | Holistic Healing
🌱 Subscribe to my youtube channel :
UNTIL JANUARY 31, 2018 ONLY : use code HOLIDAYHEALTH50 to get 50% OFF a consultation with me!
Health isn't as complicated as it is claimed to be. It can be easily broken down into The 7 Principles of Health :
1. Fresh Air / Breathwork
3. Whole Foods / eating foods closest to the earth
5. Movement / Exercise
7. Passion / Fulfillment
🌱 SCHEDULE A HEALTH CONSULTATION WITH ME :
• F O L L O W M E•
✳️ instagram |
✳️ facebook |
✳️ my website |
Nicole Nisly, MD Holistic Medicine
Dr Nicole Nisly is and Internal Medicine physician at University of Iowa Hospitals and Clinics, Iowa City, Iowa, She runs an alternative and holistic medicine clinic at our Iowa River Landing site.
7 Pillars of Health -- Diets, Part 1 -- Healthy Dieting Tips, Foods, Diet Habits
7 Pillars of Health -- Diets, Part 1 -- healthy foods for good dieting; avoid unhealthy habits, gluttony & obesity, physically healthy weight levels; Joe Costello of Kylea.
What does a Holistic Health Practitioner do?
Discussing the basis of Holistic Health, and what Balance Holistic Health is all about.
The three pillars of wellness in the Healthy Living Plan
Dr. Hensrud explains why we focus on the three pillars of wellness. There’s substantial evidence that the way we eat, our activity levels and how we respond to life’s stresses can influence our risk for disease.
Busy Man's Guide to Holistic Health
Learn more about men's health on the blog:
Subscribe and be the first to know when we upload our weekly videos!
Find out more about how I can help you here:
If you liked this video, then you might like others in our Hormonal Health playlist:
Want to learn more about Gut Health? Watch the webinar!
If you are suffering from food allergies, low energy, brain fog, chronic pain, anxiety, thyroid disease, autoimmune conditions and weight gain it could be due to a leaky gut. Watch our webinar to learn how to heal your gut with our 5-Step Protocol.
7 Things To Stop doing NOW To Improve Your Health | Holistic Tips!
Hey friends! Welcome to my channel! In this video I share with you 7 things you be stopping/avoiding in order to dramatically improve your health! It's an informal, chatty video about holistic health so I Hope you enjoy! xx
#holistichealthtips #leakygut #psoriasis
THANK YOU FOR ALL YOUR SUPPORT! YOU GUYS ARE SUPERSTARS AND I LOVE YOU! xx
MY FAVOURITE PRODUCTS:
Ancient Nutrition Cucumber Lime Multi-collagen (code: MARLASHEALTHYLIFE for 20% OFF):
Ancient Nutrition Multi Collagen Pure (code: MARLASHEALTHYLIFE):
Ancient Nutrition Bone Broth (code: MARLASHEALTHYLIFE):
Dr. Axe B-complex (code: MARLASHEALTHYLIFE):
SBO PROBIOTIC (use my discount code!):
Vital proteins Beef gelatin:
Vital proteins collagen peptides:
LET'S STAY CONNECTED:
My Other Channel:
My husband's gardening channel:
Holistic Nutrition Website:
My Online Holistic Store:
Business email: firstname.lastname@example.org
For Collaborations or Business inquiries: email@example.com
Hello and Welcome to my channel!! My name is Marla and I am a Registered Holistic Nutritionist, wife and stay at home mom to 2 boys and 1 girl! I am very passionate about living a healthy, active and balanced lifestyle. I believe Food is medicine and that you can completely heal any illness using natural remedies and FOOD. Here on my channel you will find informational videos about nutrition, health products, DIY, healthy recipes and so much more!! Hope you find my videos helpful and enjoy watching :) xo
This video is for educational purposes only. It is not intended to substitute or replace or to be interpreted as medical advice. Please consult a Medical Doctor or Naturopath before using any suggested supplements or products. All content in this video is owned and edited by Marla Pietruszko. The views and opinions expressed are solely that of the Author. They do not reflect any opinion associated with any discussed brand(s) or product(s). For transparency purposes, any compensation from products mentioned will be fully disclosed at the beginning and/or end of a post or video. Only brands and/or products which are fully supported, used and loved by Marla are discussed. Compensation will never influence nor take precedence over what products appear on Healthy Life Happy Life. I will never accept compensation from a brand or company I don’t personally know, love, use and trust for myself and my family.
David Banner prizes Dr. Ina Kuhar's holistic health practice.
The testimony of a celebrity musician and actor David Banner of a radical transformation of his physical health and mind after therapeutic sessions with Dr. Ina Kuhar.
Pillars of Health - Vladimir Savchuk
Pastor Vlad released a new book BREAK FREE, available on iBooks, Amazon, Kindle, Audible and everywhere books are sold. For more information:
Stay connected with Pastor Vlad
Subscribe to his blog:
Invite Pastor Vlad to speak
#revival #message #manofGod
Benefits Of Holistic Wellness || By Lybrate Dr Aneeta Verma
Awareness of holistic wellness is very much required so that patients take the correct guidance and treatment , especially for basic ailments like diabetes , arthritis , chronic backaches and so on. Effective use of pain management , diet management etc leads to a person leading healthy life.
You can consult the doctor here :
Best health retreat Australia - best retreats in australia/tasmania
Harmony Hill Health Spa Retreat at Tasmania/ Australia
Visit 0401 086 311
We all need to treat ourselves to a little 'me' time, and one of Australia's best health retreats is just the ticket. Well-being Health Retreats is a great option if you're looking to bring a sense of balance to your life.
Pop into these top health retreats to feel shipshape again and detox your body from toxins.
Harmony Hill Health Retreat in Tasmania are in 10 of our favorite health retreats in Australia. For healthcare, nutrition tips, supplements, how to detox body, holistic healing & natural health remedies by world class Ayurveda doctor and therapists. Our evidence-based Ayurveda natural health guide profiles 20 commonly used remedies.
Harmony Hill Health Spa Retreat offers you lifestyle solutions to all your health needs.
Australia's best health retreat provides you with your own beautiful Villa wherein you will be totally private whole duration of your retreat.
What Is Holistic Health? | Introduction To Holism
Holistic Practices Blog Post:
Bohemian Community Facebook Group:
Sunday Scaries CBD Gummies:
Follow My Other Content:
△ FACEBOOK GROUP:
Namaste by Audionautix is licensed under a Creative Commons Attribution license (
*This video is not sponsored*
Redefining Medicine with special guest Dr. Sara Gottfried
Today's episode on Redefining Medicine spotlights Sara Gottfried, MD. Dr. Gottfried is a New York Times best-selling author of three books: The Hormone Cure, The Hormone Reset Diet, and Younger. She is also the founder and CMO of the Gottfried Institute, where she has taught healthcare professionals – including medical, naturopathic, osteopathic and chiropractic physicians, as well as acupuncturists, nutritionists and health coaches – methods focused on rebalancing hormones and advancing healthspan of their clients using her proprietary and evidence-based 3-Step Gottfried Protocol™️. Previously, Dr. Gottfried has taught on the adjunct faculty at the University of California at San Francisco and Touro University College of Osteopathic Medicine and performed clinical research at the Brigham and Women's Hospital and Kaiser Permanente Division of Research in bioinformatics and breast cancer risk reduction.
Holistic Healing and Pharmaceuticals - How testing revealed the truth behind these sisters' symptoms
When traditional medicine recommended an array of medication, Emily and her sister found Dr. Elena. By giving them the individual attention and testing that was needed, they were able to avoid a huge array of unnecessary medications and find a natural path to health. Listen to their amazing story in this 1-on-1 virtual interview.
My work as a holistic therapist
A video of my holistic and yoga work