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The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala

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The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala

Everyone has the ability to build mental strength, but most people don't know how.
We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health.
We can choose to perform exercises that will help us learn to regulate our thoughts, manage our emotions, and behave productively despite our circumstances - the 3 basic factors of mental strength. No matter what your goals are, building mental strength is the key to reaching your greatest potential.

Amy Morin is a licensed clinical social worker and psychotherapist. Since 2002, she has been counseling children, teens, and adults. She also works as an adjunct psychology instructor.
 
Amy’s expertise in mental strength has attracted international attention. Her bestselling book, 13 Things Mentally Strong People Don’t Do, is being translated into more than 20 languages.
 
Amy’s advice has been featured by a number of media outlets, including: Time, Fast Company, Good Housekeeping, Business Insider, Elle, Cosmopolitan, Success, Glamour, Oprah.com, TheBlaze TV, and Fox News. She has also been a guest on dozens of radio shows.
 
She is a regular contributor to Forbes, Inc., and Psychology Today. She serves as About.com’s Parenting Teens Expert and Discipline Expert.
 
As a frequent keynote speaker, Amy loves to share the latest research on resilience and the best strategies for overcoming adversity and building mental muscle.


This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at
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The Secret of Becoming Mentally Strong || MOTIVATIONAL SPEECH 2020

The Secret of Becoming Mentally Strong || MOTIVATIONAL SPEECH 2020

Speakers:
Robert Herjavec
Denzel Washington
Jim Rohn
Tony Robbins
Les Brown

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13 THINGS MENTALLY STRONG PEOPLE DON'T DO by Amy Morin | Core Message

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The Secret of Becoming Mentally Strong || BEST MOTIVATIONAL SPEECH

The Secret of Becoming Mentally Strong || BEST MOTIVATIONAL SPEECH

Speakers:
Les Brown
Joel Osteen
Td Jakes
Tony Robbins
Eric Thomas
Tom Bilyeu

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Jim Rohn: The Secret of Becoming Mentally Strong (audio)

Jim Rohn The Secret of Becoming Mentally Strong is another personal development talk that emphasizes that discipline is the bridge between goals and accomplishments.

Be Inspired, Be Motivated and Live a Full Life!

The Secret of Becoming Mentally Strong | What is Mental Strength?

This video answers the questions: What’s the secret to being mentally strong? How can one become mentally strong? How can someone avoid become mentally weak? What are the habits of the mentally strong and mentally weak? Are mental strength and mental weakness real? Are mental strength and mental weakness dangerous? Are people with mental disorders mentally weak?

The term mental strength has become increasingly popular in recent years. Other related terms include emotional health and emotional strength. The term has pathologized normal behavior and strengthened the ill-conceived notion that mental illness is caused by as mental weakness.







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Power Session #53: Secrets To Becoming Mentally Strong with Amy Morin

BUILD YOUR MENTAL DISCIPLINE to live a life of more value, love, and service.

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At a young age, Amy thought she was on top of the world. She was married, she had graduated, bought a home, and was enjoying her life. But within a few years of her mid-twenties, she not only lost her mother, but her husband, then her new husband's father. Death and loss enveloped her.

Instead of crumbling, she sat down to write out what beliefs mentally strong people do not have to keep her focused, shared it online, and now has helped millions of people with those thoughts.

In this episode you will hear Amy share with Kristy Jo about some of the following topics:

Amy's TEDx talk:

View Amy's Website:

Amy's Bio: Amy Morin is a licensed clinical social worker, psychotherapist, and lecturer at Northeastern University. She's the author of the international bestselling book 13 Things Mentally Strong People Don't Do. Her new book, 13 Things Mentally Strong Parents Don' t Do, goes on sale September 19. She gave one of the top 50 TEDx talks of all time and her advice has been featured by media outlets across the planet, ranging from MTV in Finland to CNN in Mexico.

The Secret of Becoming Mentally Strong | Amy Morin

The Secret of Becoming Mentally Strong

Speaker:
Amy Morin



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3)It is not transformative in nature.

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The Secret of Becoming Mentally Strong | Powerful Motivational Speeches Compilation

The Secret of Becoming Mentally Strong: This video acts as a reminder that our strength comes from our struggle...

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The secret becoming mentally strong - By Amy Morin

#mentalhealth #anxiety #selfhealing #selflove
Hey you, listen! You have to believe that “Times Heal Everything” Okay? Just don’t give up! And i hope you feel better soon????❤️
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Build Mental Strength - Amy Morin, Ep 34

Amy Morin is a mental strength trainer, psychotherapist and social worker with a powerfully moving backstory. Her husband and mother both died when she was in her twenties. In the midst of her grief, she decided to figure out what made some people mentally tougher than others and put it into practice. She went on to release the bestselling book ’13 Things Mentally Strong People Don’t Do,’ plus two follow-up titles; ’13 Things Mentally Strong Parents Don’t Do,’ and later ’13 Things Mentally Strong Women Don’t Do.’

In this episode, you’ll discover:

????Ways to train your brain to make you mentally stronger
????A quick fix to stop feeling sorry for yourself when things go wrong
????How to handle days when you wake up feeling the opposite of mentally strong
????One thing parents should stop doing right now if they want their children to develop mental strength
????What to say when your child is really not talented at something
????The key things mentally strong women don’t do
????Why compliments make you feel uncomfortable and how to get past it
????How to tell if you are becoming mentally stronger
????The effects of social media on our mental health

Get the show notes at healthhackers.uk.

7 Secrets To Becoming Mentally Tougher

Are you mentally strong? What does it mean to be mentally tough? Mental toughness is the capacity to effectively deal with stressors, challenges, and adverse situations, and still perform well in spite of their circumstances. Developing a tough mentality helps you cope with distressing and overwhelming moments in life better. You're more capable of handling fear and doubt. We'll let you in on some secrets on how to build mental toughness!

To help you more encouraged and better about yourself, we previously made a video on the signs you're actually mentally stronger than most people:

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Script Editor: Morgan Franz
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The Secret of Becoming Mentally Strong Amy Morin TEDxOcala

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13 Things Mentally Strong People Don’t Do by Amy Morin | Detailed Summary | Free Audiobook

13 Things Mentally Strong People Don’t Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success by Amy Morin

Thirteen habit upgrades that will give you the courage and wisdom to live meaningfully.
Your life is too short, beautiful, dangerous, and unpredictable to waste trapped in negative thought patterns. Whether you’re a teacher, an entrepreneur, or managing an illness, your happiness and ability to live up to your potential are entirely determined by what goes on inside your head. In this Snapshot, psychotherapist Amy Morin shares 13 secrets to kicking bad mental habits and toughening yourself up so that you’re ready for whatever life has in store for you.

LISTEN TO THIS AUDIOBOOK SNAPSHOT IF YOU:
➡️ Want to stop sabotaging your happiness with negative thoughts
➡️ Struggle with jealousy, anxiety, and self-doubt
➡️ Want to be content no matter how successful you are

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00:21 Introduction
02:03 Replace Self-Pity With Gratitude
04:24 Protect Your Power by Forgiving Others
06:03 Embrace Change Rather Than Shying Away From It
07:21 Focus on Things You Can Control
09:17 Become Comfortable With Displeasing Others
10:23 Learn to Take Calculated Risks
12:12 Come to Terms With Your Past
13:00 Avoid Making the Same Mistakes Over and Over Again
14:00 Collaborate With Other People Instead of Envying Their Success
15:04 Be Tenacious and Accept Your Failures
15:50 Embrace Alone Time
16:40 Focus on Giving Rather Than Taking
18:03 Recognize That Results Take Time
18:51 Conclusion
20:11 About Amy Morin

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Amy Morin: Things Mentally Strong Women Do

Men and women build mental strength the same way—gender doesn't matter. But when it comes to counterproductive bad habits that might slow your progress or keep you stuck, gender can play a serious role.

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Amy Morin's latest book, 13 Things Mentally Strong Women Don’t Do, outlines the bad habits that women are more likely to engage in. Cultural pressures, societal expectations and the subtle differences in the ways girls are raised are just a few of the factors that encourage women to engage in these unhealthy habits. Fortunately, recognizing those unhealthy habits is the first step in creating positive change so you can move forward toward reaching your greatest potential.

Here are the 13 things mentally strong women don’t do:

1. They don’t compare themselves to other people
Measuring your happiness, wealth and appearance against other people drains you of mental strength. The only person you should compare yourself to is the person you were yesterday.

2. They don’t insist on perfection
Although saying, “I’m a bit of a perfectionist” may feel like a badge of honor, true perfectionism will hold you back. Establish high expectations for yourself while also accepting that mistakes are part of the learning process.

3. They don’t see vulnerability as a weakness
It takes strength to put yourself out there and risk being hurt. Whether you’re the first to say, “I love you,” or you ask a question that might feel embarrassing, being vulnerable can be the key to forming healthier, happier relationships.

4. They don’t let self-doubt stop them from reaching their goals
Self-doubt is normal and you don’t have to let it stop you from pushing ahead. Your brain will doubt your competence but don’t believe everything you think.

5. They don’t overthink everything
Ruminating has been linked to depression and it can prevent you from taking positive action. Engage in problem-solving but don’t allow yourself to get caught into a cycle of thinking too much.

6. They don’t avoid tough challenges
Be willing to face your fears and step up to the plate. Challenge yourself to grow a little stronger every day and you’ll build confidence in your ability to do hard things.

7. They don’t fear breaking the rules
Whether it’s an unwritten rule about gender norms, or it’s a job you’re not quite qualified for, don’t allow gender norms, societal expectations, and rules to stifle your growth.

8. They don’t put others down to lift themselves up
Putting others down won’t land you at the top of the pecking order for long--you’ll only keep your position until someone puts you down. When you lift other people up and become a genuine cheerleader, you’ll be much more likely to succeed.

9. They don’t let others limit their potential
Don’t let rejection or harsh criticism stop you. You don’t need everyone else to believe in you as long as you believe in yourself.

10. They don’t blame themselves when something goes wrong
Acknowledge your behavior without blaming your character. Saying, “I made a bad choice” rather than, “I am a bad person,” is key to helping you learn from your missteps.

11. They don’t stay silent
Choosing not to report an incident to the authorities or not standing up to someone who abuses their power doesn’t mean you’re weak—it’s up to you to decide what’s best for you. But staying silent can drain you of mental strength.

12. They don’t feel bad about reinventing themselves
Whether you make a complete career shift at age 30, or you redesign your life at age 60, it’s important to engage in personal growth and pursue your dreams.

13. They don’t downplay their success
Don’t worry so much about looking arrogant that you refuse to give yourself credit for your hard work and your skills. Practice giving a simple, “Thank you,” when you’re complimented and share your success with others.

Build your mental muscle
At the end of the day, it’s always important to build your mental muscle. Everyone has the ability to do this -- and there’s always room for improvement. So work smarter, not just harder, on becoming your strongest self. Give up the bad habits that are holding you back so you can take steps forward toward reaching your greatest potential.

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13 things mentally strong women don’t do, according to a psychotherapist and best-selling author | CNBC Make It.

Amy Morin & The Secret Of Becoming Mentally Strong

Here at Liz Fe Lifestyle, we know that mental health is such an important topic to talk about. Amy Morin is a psychotherapist, mental strength trainer, and international bestselling author. With over 14 million views, her TED Talk “The Secret of Becoming Mentally Strong” is one of the most popular talks of all time. Additionally, Amy Morin has dedicated her career to studying the habits of mentally strong people.

...

Check out the article here-

Letting Go of What Holds You Back | Amy Morin | TEDxOaklandUniversity

It only takes one or two bad habits to make you less effective and to rob you of mental strength. Rather than adding more good habits to your life, focus on giving up the unhealthy thoughts, behaviors, and emotions that keep you stuck. When you let go of what's holding you back, you can start moving forward toward your greatest potential.

Amy Morin is a licensed clinical social worker, psychotherapist, college psychology instructor, and published author. The writer of 13 Things Mentally Strong People Don’t Do, Amy’s bestselling book is being translated into more than 20 languages. Her book stems from her viral article that reached millions of people in a matter of days before being picked up by Forbes.com, where it went to become one of their most read articles of all time with over 10 million views. Amy Morin is a regular contributor to Forbes and Psychology Today. A sought after speaker, Amy loves to share the latest research on resilience and the best strategies for overcoming adversity and building mental muscle.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

The SECRET Of Becoming MENTALLY STRONG | Ref Amy Morin's Book

***THIS VIDEO WILL MOTIVATE YOU FOR SURE***
As this year 2020 is literally pushing us to the brink of negativity & is testing our toughness,,,, in the next 3 minutes, today’s video will decode Amy Morin’s bestselling book, 13 Things Mentally Strong People Don't Do. Well, she is a Famous psychotherapist, mental strength trainer, and international author. She's also a great speaker who gave one of the most popular TEDx talks of all time.

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The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala [summary]

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