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The Ten Keys to Happier Living | Vanessa King | TEDxStPeterPort

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THE KEY TO HAPPINESS!

hope you took something from this video :)
click the link below to watch my last video!
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The Key to Happiness

The key to happiness:
Most people spend their lives looking for the source of happiness in a never ending personal quest, many times with no positive results.
Happiness and the joy of living reside in simple details: in a smile, in an early Good Morning, in a sunny evening, in a warm kiss or even in your friends' eyes. Do not overthink and try to find it in someone's life but in your inner self, being happy is so easy!
Always remember: we must find happiness in our ride not in the destination!!
This video provides you with some inspirational quotes that promote the search for happiness; it might give you an idea of where to look for it!
With love,
Be at peace.
GoingHappier.
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INTERNATIONAL DAY OF HAPPINESS 2018 | 10 Keys to Happier Living

[INTERNATIONAL DAY OF HAPPINESS 2018]

In conjunction with the International Day of Happiness that will be celebrated all over the world on 20 March 2018, 10 keys to happier living has been identified that consistently tend to make life happier and better.
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Together, the 10 keys spell GREAT DREAM
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For more information regarding the 10 keys to happier living, go ahead to and check out their take on the keys.
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‎ #InternationalDayOfHappiness2018
#InternationalDayOfHappiness
#ShareHappiness #MAP #2018 #NGO
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10 Keys to Happier Living

How to be confident fast and learn 10 ways you can live a happier life.

The 10 keys to happier living are based on a review of the latest research from psychology and related fields. They cover the main areas of life in which we can take action to increase happiness - both for ourselves and others. Together the 10 keys can be remembered using the phrase GREAT DREAM.
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10 keys to happier living - action for happiness

Thank you so much for tuning into Today's 2 minute video tip by Monique and it's Dream Building Friday,

For those of you who would love to live a happier life, let me share with you these 10 keys to happier living that was developed by the movement Action for Happiness.

Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.

Here's the video about the 5 ways to Wellbeing:


You can sign up for my free Balance Your Energy Ezine right here:



Would you love to know how you can create more me time (without feeling guilty), so you can actually enjoy being a mom again?:

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Love and blessings from the Netherlands.

The Ten Keys to Happier Living Vanessa King TED

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Vanessa King - 10 Tips to Live Happier Lives

Author & Board Member, Action for Happiness

Vanessa is a Board member of Action for Happiness (AfH), the leading UK-based not-for-profit that focuses on proactively building skills for psychological wellbeing and resilience. She leads the translation of psychological research into practical action for individuals, organisations and communities as well as Action for Happiness’ consulting work with organisations. She is the architect of the 10 keys for Happier Living, which have engaged and inspired people around the world to take action for themselves and others and have been used in a wide variety of ways, including in school curricula.
She is one of a small group people globally to have completed a Masters degree in Applied Positive Psychology at the University of Pennsylvania, studying under Martin Seligman and with many of the other leaders in this field and building on her previous psychology degree.
She has been featured in the Sunday Telegraph, Sunday Express, Guardian Online, Huffington Post and Financial Times amongst other publications. And on Sky TV and the BBC. She has a regular column in Psychologies magazine, She regularly speaks nationally and internationally on AfH’s behalf, including two TEDx talks and a Guardian Masterclasses.
Vanessa is also an experienced leadership, talent and organisational development consultant and has worked with a wide range of organisations around the world. She now combines in-depth knowledge of the science of well-being and resilience with her consulting experience help people get the most from themselves and from life and organisations bring the best out of their people.

Mark Williamson - The 10 Keys to Happier Living

Dr Mark Williamson from Action for Happiness introduces the Ten Keys to Happier Living framework, based on the latest research about the factors that matter most for our well-being - including actions relating to mindfulness, gratitude, positive relationships and resilience. Please note this is not the full presentation. For full details of future Change Your World Events visit

Ten Keys to Happier Living Great Dream

Ten Keys to Happier Living (Great Dream)

GREAT DREAM

Giving
Do things for others
Relating
Connect with people
Exercising
Take care of your body
Appreciating
Notice the world around you
Trying out
Keep learning new things

Direction
Have goals to look forward to
Resilience
Find ways to bounce back
Emotion
Take a positive approach
Acceptance
Be comfortable with who you are
Meaning
Be part of something bigger

10 keys to happier living with Vanessa King, AFH Podcast

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Vanessa King delivers the 10 keys to Happier living at the Change Your World Conference 2017V

Vanessa King is a board member at Action for Happiness and author of our Ten Keys to Happier Living book. She plays an active role, speaking nationally and internationally and translating the latest psychological research into practical action to help individuals, organisations and communities enhance their wellbeing and resilience.
She is one of a small group people globally to have completed a Masters in Applied Positive Psychology at the University of Pennsylvania.
Vanessa combines in-depth knowledge of the science of well-being with her client experience to help people get the most from work and for organisations to get the best from its people. She delivers a range of workshops focused on well-being, resilience and workplace creativity as well as working alongside organisations to design bespoke solutions. Vanessa is the architect of the 10 Keys to Happier Living framework and developed the Doing Well from the Inside Out programme for organisations, leading its successful pilot and roll-out with a global FTSE 100 organisation. She also authored the extensive psychological content on the Action for Happiness website.

The Ten Keys to Happier Living | Vanessa King | TEDxStPeterPort

What are the active ingredients for a happier and fulfilling life? Positive psychology, happiness and resilience expert, Vanessa King of Action for Happiness, unlocks the Ten Keys to Happier Living. The areas science shows we can most easily take action – for ourselves and to contribute to a happier world. A talk to share!

Vanessa King is a leading expert on the practical application of the science of happiness, resilience and wellbeing in our everyday lives, communities and in organisations. She regularly speaks all around the world on topics such as: Why Happiness Matters, Why Happiness is a Serious Business, How to Build your Resilience, 5 Questions about Happiness, Simple Skills for Psychological Wellbeing, and the 10 Keys to Happier Living.
Vanessa is a Board Member and Lead Positive Psychology and Workplace Expert for Action for Happiness

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

Keys to Happiness

All of us want to be happy, but true lasting happiness alludes many. Are you truly happy? Discover 5 biblical keys that promise to lead to true happiness. These keys can give you direction, meaning and purpose. They can also add greater richness to an already happy life.

The Key to Happiness: Mindset | Anna Komisarof | TEDxYouth@ASIJ

Anna is a junior at ASIJ. She is passionate about female empowerment and environmental conservation and is heavily involved in pursuing both causes within the community as a leader for both SAGE and SAFE. In her free time, she enjoys playing field hockey and weightlifting.

Anna will be detailing her struggles with body image and how through weightlifting, she was able to overcome these issues. Through sharing her story, she hopes to inspire others, especially young women, to overcome these insecurities and feel empowered.
Grade 11 This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

HOW TO BE HAPPIER: Living Happiness | Spiritual Lesson

This week, Rev. Wendy discusses 5 ways we live happiness, as well as, some of the reasons some people might have made unhappiness a habit.

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EXPERIENCE THE DIFFERENCE...
The Unity Center is a progressive New Thought spiritual community that emphasizes personal growth, living consciously and making a positive difference in the world. Ours is a vibrant, open and affirming, diverse community that includes people of different ages, races, religious backgrounds, sexual orientations and gender identities.

If you're looking for:
•More joy and inner peace
•A joyful place for you and your family to grow spiritually
•Spirituality that's positive, practical, guilt-free and open to all!
•A Spiritual community that welcomes everyone and anyone without dogma, guilt or judgement!

Sunday services at 9am & 11am—guided group meditations based on mindfulness and HeartMath techniques, prayer support, and practical spiritual teachings.

....Then The Unity Center, San Diego may be just the place for you!
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Teddy Swims - You're Still The One (Shania Twain Cover)

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Recorded and mixed by Lee Rouse at The Hourglass Room


Filmed by Aaron Marsh

The search for a happier brain | Erin Matlock | TEDxStPeterPort

Mental health advocate Erin Matlock shares her deeply personal story of using neuroscience to end a 15 year long battle with depression.In this courageous talk she provides a raw and honest look into a life that completely unraveled and the unorthodox journey to put it back together. Pairing shocking details with the shame that all sufferers share, she presents a path where connection and transparency create light in the darkest corners of the mind.

Erin Matlock is founder of Brain Summit, a mental health advocate and popular blogger. After overcoming a crippling battle with severe depression, she went on to create an online community where she openly shares her search for a better brain.
Intimately familiar with the emotional and physical challenges of the community she serves, Erin actively engages a following of 200,000 people each month. For 10 years, she has worked in the brain health and mental health markets helping individuals and organizations reach a wider audience by connecting at an honest and human level. In the Fall of 2015, Erin produced The Sound/Mind Experiment. She became a public case study for The Listening Program, an evidence based sound frequency training that is used to enhance focus, productivity, creativity and emotional resilience. What started as a quest for better brain performance turned into a journey of self awareness, connectedness and a deep sense of inner peace and belonging.


This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

Five Questions for Happiness at Work and Home | Vanessa King | TEDxSouthamptonUniversity

Happy workers are productive workers. In this fact filled, fascinating talk, Vanessa King presents a range or research that shows just that and then goes on to powerfully argue why employers need to enhance the happiness, wellbeing and resilience of their employees.

Vanessa King is a board member at Action for Happiness and is an experienced leadership, talent and organisation development consultant, working with a wide range of international organisations in both the private and public sectors. Her expertise lies in the fields of professional services, leadership and talent and organisational development. Vanessa combines in-depth knowledge of the science of well-being with her client experience to help people get the most from work and for organisations to get the best from its people.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

3 Keys To Happiness

3 Keys To Happiness

Happiness Works - Vanessa King and Mark Williamson

Mark Williamson and Vanessa King explore why being happy makes you more successful. They reveal the ingredients that are vital for happiness in the workplace.

London Business Forum offers a programme of fun and insightful events. Presented by some of the world’s most inspired and inspiring people, our events provide a burst of fresh thinking without taking you out of the office for too long.

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