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Truck Driver Loses Over 140lbs Water Fasting

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Hulk’s Pitbull Puppies Fight For Survival | DOG DYNASTY

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THE world’s biggest pitbull Hulk celebrated the arrival of three new puppies after the litter faced a dramatic battle for survival. Breeder, Dark Dynasty K9s’ (DDK9s) huge 140lb female pitbull Stella was carrying canine colossus Hulk’s latest litter, with everything going to plan in the pregnancy.
But with her due date rapidly approaching, a major storm hit the northeastern USA, with 70mph-plus winds felling trees and leaving 1.3 million people in the region without power.
Unfortunately two of the puppies were stillborn, while two others passed away in the days after the birth, leaving three surviving pups. And the sole surviving male, King Kong, is being tipped to outgrow his famous doggy dad by owner Marlon Grennan - who predicts Kong could one day top the 200lb mark.

Video Credits:
Videographer / director: Adam Gray
Senior producer: Tom Midlane
Edit producer: Jack Walton
Editor: James Thorne, Ian Phillips

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Truck driver loses 14 POUNDS in 3 DAYS!!!!!! Water fasting let’s talk about it.

Come join us in truckers getting fit not fat



Also on instagram @TruckersGettingFitNotFat

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#GodFamilyTrucking
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DON'T DATE WHILE LOSING WEIGHT - HERE'S 4 MAJOR REASONS WHY



Discover The 3 Simple Steps I Followed That Took Me From Obese & Confused to Ripped & Confident


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148-Pound German Shepherd Loses Over 40 Pounds | Ruff Life With Lee Asher

Tony the German shepherd was in bad shape and weighed 148 pounds when Lee Asher rescued him from a shelter. Watch Tony go hiking, swimming and running for the first time and lose over 40 pounds — and make his dad SO proud.

For more of Lee Asher and his pups, you can check them out on YouTube: Instagram: and Facebook:

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Why I Quit Being A 100Fruitarian & How Fat Did I Get?

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Intermittent Fasting 16/8 ???? What I Eat In A Day For Weight Loss

Intermittent fasting 16/8 - what I eat in a day? FREE Keto Meal Plan: Fasting for weight loss!

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Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
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DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support!

#fasting #168 #weightloss

The Obesity Code Diet | Life In The Fat Lane | Episode 25

#TheObesityCode #Diet #Keto

Thank you for taking the time to watch the video! I am so excited to see the scale move a nice 7 pounds in 1 week doing keto and intermittent fasting!! I followed the instruction found in the book The Obesity Code by Dr. Jason Fung.

Purchase The Obesity Code:

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Use discount code: Down7 to take 7% off the price!! Help celebrate over 700 subscribers and down 7 pounds!!!

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I do make a small commission or discount on purchases made from the links at no cost to you.

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Filmed on: iPhone XS Max
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Calculate Your Compression Ratio

This is everything you need to do to calculate your compression ratio. No foolin'. Every equation and process demonstrated. Find all your variables. Know your exact compression ratio in every cylinder. This is how you do it.

Just because your service manual says your car is 7.8:1 or 8.5:1 compression doesn't mean that it is. Whenever there are casting irregularities, variations in piston height, parts that have been machined, non-OE parts, or changes to your head gasket selection, your compression ratio WILL change. It's highly probable that you're only CLOSE to spec if you've never touched your engine at all since it was born, and that it doesn't MATCH spec. Even if it did, how would you know? This.

5 variables.

V1 Swept Volume
V2 Deck Volume
V3 Piston-to-deck clearance
V4 Piston dish cc's
V5 Head combustion chamber cc's

The ratio math:
V1+V2+V3+V4+V5 = volume of combustion chamber at BDC
V2+V3+V4+V5 = volume of combustion chamber at TDC

The ratio is...
(V1+V2+V3+V4+V5) ÷ (V2+V3+V4+V5) : (V2+V3+V4+V5) ÷ (V2+V3+V4+V5)
or
BDC ÷ TDC : TDC ÷ TDC

First you fill in the variables, then you calculate volumes, then you add the volumes, then you reduce the ratio (fraction). It's that easy.

Here are your magic numbers:
0.7854 = Pi quartered to the ten thousandth
16.387 = number of cc's in a cubic inch.

If you divide any number in cc's by 16.387 it gives you inches. If you multiply any number in cubic inches by 16.387 it gives you cc's.

Quartering pi lets you use the calculation:
BORE x BORE x STROKE x .7854 = volume of a cylinder

instead of...
π x (BORE ÷ 2) x (BORE ÷ 2) x STROKE = volume of a cylinder

Either way is right. You get the same result if you calculate pi to the ten thousandth. While I apologize for all the math, no I don't. I'm really not sorry. You actually clicked here for it whether you realize it or not. This is ALL the math, the tests, and the whole process to calculate your cylinder volumes and compression individually even if you don't know any of your variables yet. All of my numbers are present for those who want to calculate out the last 3 cylinders out of curiosity just to see how it affects cylinder volumes and compression ratios from one cylinder to the next. Why would I do that for you? Why would I deprive you of that practice?

Just assume that all 4 of my combustion chambers are 41.75 ml if you do this.

Clicking like share and subscribe helps a channel grow. It also motivates me. Don't sweat the camera. It's enough to know that so many of you care about what I'm doing here. From the bottom of my atmospheric dump, I thank you all! This gift horse's teeth are all over the place, but he sometimes poops gold nuggets.

PS: Use ATF for your piston dish volume tests, not alcohol. Of course it's better just to use the spec sheet included with your pistons... but not everyone gets that luxury. Water is just fine for head combustion chamber tests. Dry and re-oil all parts that water touches.

Dynamic Compression Calculator:

Stop Complicating Your Weight Loss

Guys, there is something called the Pareto Principle. The principle states that 80% of the effects come from 20% of the causes. I have been giving you the 20% of the knowledge you need to know to get 80% of your weight loss success. Don't worry about the other marginally effective information that adds almost nothing to your weight loss. Master the basics first!

✖ Email me: chris@gutstocuts.com

Week 6 Results -Almost 400 Lbs lost in the 10 Pound Challenge!

Healthy Trucker together with American Trucking Associations launched a 10 Pound Challenge that began Jan 1, 2017. This is an 8 week weight loss program designed to help launch drivers and staff in meeting their health and loss goals.
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50 Minute Upper Body Strength and Cardio Workout ????Burn 540 Calories!* ????Sydney Cummings

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COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME!

We are working hard today to feel stronger and push our bodies to their best efforts in this upper body and cardio workout! I am using 15, 20, 30, and 40 pound dumbbells today but pick weights that challenge you at your fitness level today! We will be working for 2 rounds of 45 seconds starting with combo moves, moving our bodies with cardio and isolation moves after that, and then moving back into combination movements.
The focus is athletic strength so be ready to push yourself in each of our circuits! Be ready to move quickly with me! Share this workout with a friend and I can't wait to work hard with you!

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Equipment I use on my channel:
SPRI Dumbbells
Sliders:
Yoga Mat:
Wood Plyo Box:
Mini Bands
Resistance Bands for pullups/stretching:
Wide glute band that doesnt roll up
CAP Kettlebell:
Tough Foam Roller
Softer Foam Roller
*Activity Tracker:

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 140 lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

Goat Grazing for fire prevention: who, how, and why

Bianca Soares, Project Manager, Star Creek Land Stewards, presents the how and why of goat grazing for fire prevention in Marin County. Includes updates on FIREsafe Marin by Rich Shortall.
Hosted by Marin Conservation League's Fire and Environment Working Group.

The fight of a fat guy and the day to day struggles part 1

Today I talk about a handful of problems my weight causes me.

How To Stop Yo Yo Dieting And Actually Start Seeing Progress In Your Weight Loss Efforts

In this video, you will learn how to stop yo yo dieting and actually start seeing progress in your weight loss efforts.

So many people struggle seeing progress with any type of diet or exercise program.

They start out with goals in mind and maybe for a week or two they stay focused and work towards that goal.

But it doesn't take too much time until we end up falling off the bandwagon. And get completely derailed from our goal.

Why does this happen?

Think of how many people join gyms or buy fitness or diet programs in January and then quit after 2 weeks or a month.

Well, the answer is simple.

Overwhelm.

We simply try to do too much at one time!

And we get overwhelmed and burnt out.

We never really get any solid footing in any one thing because we are trying to do too much.

We are changing our diets.

Trying to count calories and macronutrients.

Trying to go to the gym.

We then try to add cardio and maybe even an exercise class.

We simply get overwhelmed.

In the video I explain what you can do to stop yo yo dieting.


How To Do Intermittent Fasting:




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Know real dangers of Keto Diet | Richa talks about Actress Misti Mukherjee | FeedFit by Richa

FeedFit by Richa and Sumeet presents in depth analysis of real dangers of Keto Diet. Recently there has been lot of talks in media and health industry over death of young Actress Misti Mukherjee. Though FeedFit doesn't promotes Keto Diet but its our responsibility to provide you with authentic information about ketogenic diet and its side effects.
There has been so many baseless talks in past week about organ failures due to keto diet after the death of actress Misti Mukherjee. Richa talks about all the false accusations that media and doctors have linked with keto diet.

Keto Diet vs Ketoacidosis : Both words are completely different though Keto word is common between them. Ketoacidosis is a life-threatening situation particularly related to people suffering from diabetes especially Type 1 Diabetes. Keto Diet has nothing to do with ketoacidosis.

Keto Marketing : Keto diet was never related to the use of unnatural commercial products like Keto tablets, keto supplements. We need to understand the different marketing strategies that businesses are using to promote their products by just using Keto word. Recently multiple Keto food joints have cropped up and people blindly believes that everything sold with Keto name comes under Keto Diet.

Nutritional Deficiencies : Nutritional deficiencies are now very common. Most of the population is suffering from Vitamin D, Vitamin B, Calcium etc. deficiencies. We have to take multivitamins, B complex, omega 3 etc even on normal diets. Same is the case with Keto Diet.

Calculation based diet : This is the only reason why FeeFit doesn't promotes Keto Diet. We have natural system of calculating hunger driven by Leptin and Ghrelin hormones. But still calculation flaw is not only with Keto Diet because calculations are now common with every other diet.

Muscle Loss : If you don't calculate your protein and fat requirement properly there are major chances of muscle loss as with any other diet.

Can't follow Keto Diet more than forty five days : It's totally baseless argument that various health professionals are promoting. Nothing gonna happen on forty sixth day if you are following this diet under professional guidance. There are thousands of people who are following this lifestyle from last 5-10 years.

Constipation (less fiber in keto) : High fiber foods like green vegetables, nuts are allowed on keto.

Keto Flu : Keto flu is because of dehydration only. Increase your water and salt intake. Usually people following this diet without any professional help suffers from keto flu as they don't posses full knowledge.

Organ Failure (Kidney) : Baseless accusation as there has been no research or proof that organs can fail due to Keto Diet. Anything can happen if you are not following a diet under guidance, its true for every diet. So why to blame Keto diet only.





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#ketodiet #mistimukherjee #health #ketosis #nutritionalketosis #keto #kidneyfailure #lowcarbdiet #highfat #ketodietplan #weightloss #feedfit #feedfitbyricha #journalism #medicalscience
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Automotive HVAC Pressure Diagnostics

Automotive HVAC Pressure Diagnostics...

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Pressure analysis diagnostics is the cornerstone of properly doing a climate control system assessment. As we all know, the HVAC systems is composed of a high and a low pressure side. The orifice tube or expansion valve is the one components in between these two refrigerant conduits. The compressor of course is the one in charge of pressurizing the refrigerant. Pressure analysis is by far the best, and probably in many cases, the only way to properly diagnose the dozens of specific issues with the automotive HVAC system.

But first, here are the various scenarios relating to pressure analysis. Before we go into it, it is important to understand what the baseline pressures should be. The normal HVAC baseline is about 39 PSI on the Low-Side, and about 250 PSI on the High-Side. How far away we deviate from this baseline, is what's going to determine our issue. Here are the different analysis scenarios.

Case 1... High pressure on the Low Side and baseline pressure on the high side. This may translate to say about ...

Get the whole story right now in this video... Enjoy...

Anna N Bolla - Obese since child to 55+lb weight loss and feeling better than ever!

This weeks guest is Anna Bolla. Anna tells me that she was obese by the time she was 5 years old, started dieting at 8, and was over 160lbs by the time she was in the 6th grade. She says that most people in her family were overweight and she thought to herself, “this is just the way that it is going to be.” Just a few years ago she watched Forks over Knives, read The China Study, and decided to choose a healthier (and more compassionate) way of living. She has lost over 55lbs, now enjoys running, lifting weights, and now weights less than she did in the 8th grade. We have a great conversation about her journey and thanks so much for watching.

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Weight Loss Journey Update 2020 | 22lbs Weight Loss | Vlog 2020 | Lockdown Vlog |

Hey guys, the long awaited weight loss journey updates are finally back. It was during the current pandemic that I finally decided to get back into my journey to keep me busy. Made some adjustments to my diet by tracking my marconutrients and micronutrients and exercise by doing PE with Joe Wicks for 5 days a week in the morning followed by my usual biking, walking and jogging.

And so after so many ups and downs in the past few months, I'm pleased to announce that from the 6th December 2019 up to now I have officially lost 22 POUNDS!!!

Thank you Colson Smith (Craig Tinker of Coronation Street) and Joe Wicks for inspiring me and showing me the way. But it's not over yet. Bring on the next few months!!!

#weightlossjourney2020 #weightlossjourney #healthylifestyle

Farm-to-Cup Coffee - How the Bean Becomes the Beverage

Jarrett Johnson of Lineage Coffee shares with you how he & his team picks the perfect bean, carefully roasts to optimum color & selects an ideal brewing method to bring you a delicious cup of coffee.

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