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Vitruvian Physique Natty Or NOT

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Vitruvian Physique Natty Or NOT

????️ CHECK OUT MY TRAINING BOOK HARDER THAN LAST TIME!:
???? THE ULTIMATE ANABOLIC COOKBOOK 2.0:
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#GregDoucette #Vitruvian #Natty
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REAL Natural Bodybuilding (Ft. Vitruvian Physique)

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How Long Will It Take To See Your Six Pack? | Body Fat % Calculation

CALCULATION STARTS AT 5:35

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Zion Williamson - Did He Put On 8 POUNDS Of Muscle In A Week? Is This Possible And Is He NATURAL?

Did Zion actually put on 8 pounds of muscle in a week? Is his physique attainable naturally? What does the fat free mass index indicate? Should the FFMI be used in his circumstance? Also, what I think would benefit his career moving forward.

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#GregDoucette #Zion #NBA
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Why You're Fat and He's Lean | What The Science Says

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TIMESTAMPS!

0:00 - The Hypothalamus Mystery
1:42 - Bodyweight Regulation Mechanisms
3:28 - Leptin Explained
7:22 - Variation In Humans
8:40 - How To Change Your Bodyweight Set Point
11:51 - Are we screwed?

Jujimufu || The Anabolic Acrobat || Natty or Not???

????️ CHECK OUT MY TRAINING BOOK HARDER THAN LAST TIME!!!!:
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#GregDoucette #Jujimufu #NattyorNot

Movie Stars Beginner Cycle to Give you a Zac Efron or Brad Pitt Beach Body!!!

Do not use this video as medical advice. Always consult with your own doctor / endocrinologist. I discuss a potential supplement combination that could give you a beach body look. Only follow something like this if it is legal in your country to do so.

???? The Ultimate Anabolic Cookbook 2.0:
????️ Harder Than Last Time! Training Book:
???????? Coaching & Custom Programs:

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Greg Doucette IFBB PRO What can be achieved Naturally

How much muscle can you build without steroids or performance enhancing drugs.

Is Insulin the KEY to Fat Loss?! | The Experiment Ep. 1

My Courses, Training Programs, and 1-on-1 Coaching:
Transformations:

=============================================
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▣ Body Fat % Scale:
Get 60% off with code: V60

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FOLLOW ME!

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0:00 - Intro
1:47 – Insulin Model of Fat Loss/Gain Explained
3:24 – Insulin Makes You Anabolic
3:48 – Insulin Inhibits Leptin Hormone
5:05 – Ketogenic and Low Carb/High Fat Diets Explained
6:34 – Intermittent Fasting Reduces Insulin Spikes
7:44 – Conflict in the Nutrition Industry
8:27 – Jason Fung and the Obesity Code
11:28 – Pro Flexible Dieting Evidence
12:53 – Pro Low Carb Dieting Evidence
18:45 – THE HUMAN EXPERIMENT

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PRO FLEXIBLE DIETING SOURCES!

Natural Bodybuilding Recommendations Article


Low Carb vs. Low Fat Diet 12-Month Comparison


Diet Comparison Meta-Analysis


Low Carb vs. Low Fat Diet 3-Month Comparison


Calories In/Calories Out Analyzed


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PRO LOW CARB SOURCES!

3 Clusters Study


Leptin & Insulin Study


More Weight Loss for Low Carb Diet


Jason Fung The Obesity Code. Greystone Books, 2016.

Re: VitruvianPhysique - How Much Muscle Do Women ACTUALLY Like?

VitruvianPhysique How Much Muscle Do Women ACTUALLY Like? | What the Science Says
Jason Blaha Merchandise
Re: ScottHermanFitness, OmarIsuf & AlphaDestiny - Deadlifts Engage The Traps More Than Rack Pulls
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6 Reasons Why Your Diet Is NOT WORKING

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=============================================
MY SPONSORS

▣ Check Your Testosterone Levels:
Get 20% off your order using code VITRUVIAN

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60% off with code: IGOR

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TIMESTAMPS!

0:00 - Intro
1:06 - You're Tracking WRONG
4:56 - You Need More Muscle
7:09 - Stop Eating Like a 3-Year Old
8:49 - Workouts Burn Little Calories
10:20 - Wrong MyFitnessPal Data
12:12 - Double Counting Calories

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FOLLOW ME!

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VitruvianPhysique Is NOT Bulking In 2020 - My Assessment Of His Video!

VitruvianPhysique - Why I'm NOT Bulking in 2020 (And Maybe You Shouldn't Either) -
Jason Blaha Merchandise
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LIFE WITH ACNE | ft. Igor (Vitruvian Physique)

Igor is an old friend of mine and we did an impromptu interview about growing up with acne and what we've learned from it. Definitely relatable for those who also have acne. I want to do many more of these interviews so I hope you enjoyed this one!

Check out Banish for dealing with acne scars & redness at home (BRIAN5 for $5 off):

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My BIGGEST Physique Ever! | Vlog 003

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Taking on Vitruvian Physique's 2020 Fitness Challenge. What I lost to the Flu

My Lifts: 7:58

Vitruvian Physique 2020 FITNESS HEPTATHLON | Max Pull-Ups, 100m Sprint, 135 OHP MAX REPS, 275 Bench, 5km Run, etc.




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When i get asked NATTY or NOT ? Joesthetics

more or less ironic video, maybe most people dont understand

The Ugly Truth Of Natural BodyBuilding

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5 Best Tricep Exercises With Vitruvian Physique | Myprotein

Vitruvian Physique gives us the low-down on the 5 best tricep exercises to get your shirt sleeves bulging.

One of the most common mistakes that people make when working towards their goal of 'big arms' is that they spend too much time working just on their biceps. To maximise your arm size, you need to focus on tricep development, too.

For more info, check out this article:

**

Igor Opeshansky, aka. Vitruvian Physique, is a Myprotein athlete and natural bodybuilder. See more from him here:

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At Myprotein it’s our mission to #FuelYourAmbition and push you forwards on your #ForeverFit journey.

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Exercise VS Antidepressants: Exercise and Mental Health with Vitruvian Physique!

What does science have to say about the therapeutic aspects of exercise? We look at neurogenesis, endorphins and exercise battles antidepressants to lay the smackdown on depression, featuring Igor Opeshansky of The Vitruvian Physique (

** CREDITS **
Writer / Director / Executive Producer: Bryce Sage
Executive Producer: Janice Dawe
Executive Producer: Melissa Williamson

** FEATURING **
Igor Opeshansky, Vitruvian Physique,
Centre for Addiction and Mental Health (CAMH) – Campbell Family Mental Health Research Institute:
Dr. James Kennedy, Head of Molecular Science
Dr. Isabelle Boileau, Scientist, Research Imaging Centre

** CREW **

Cinematographer: Jordan Fisher jordandfisher.com/
Cinematographer: Alyssa Bistonath alyssabistonath.com
Editor: Laura Menheere
Sound Recorder: Gianfranc Pipatone
Motion Graphics: Matteo Buldo
Motion Graphics: Chris Rugo chrisrugo.com
Colour Correction: Jose Torres Salinas
Sound Editor/Mixer: Luka Toma
Composer: David Arcus davidarcus.com

** SPECIAL THANKS **

Lara Johnson, Humber College
Andrea Haman and Anita Dubey, Centre for Addiction and Mental Health (CAMH) camh.ca

MY NEW GOAL

BLACK FRIDAY at MYPROTEIN!
MyProtein USA:
Use Code: VITVIP for 40% OFF

MyProtein UK:
Use Code: VIT20 for 20% OFF

➢ My Beginner Fitness Course:
➢ My Strength & Size Percentage-Based Training Program:
➢ My Hypertrophy Training Program:
➢ 1-on-1 Online Coaching:
=============================================
MY SPONSORS

▣ Check Your Testosterone Levels:
Get 20% off your order using code VITRUVIAN

▣ Body Fat % Scale:
60% off with code: IGOR

=============================================
TIMSTAMPS!
00:00 POKEMON!
02:26 The New Training Goal
10:58 Climbing

=============================================
FOLLOW ME!

➢ Instagram:
➢ Snapchat: VITPHYSIQUE
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➢ Jordan's Channel:
➢ Video Topic Suggestions/Questions: VitruvianQA@gmail.com

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