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WHAT YOU SHOULD BE EATING FOR BREAKFAST...EVERYDAY!

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What I Actually Eat In A Day | Doctor Mike

Hey, guys! Today, I’m sharing with you what I actually eat in a day. My schedule can get hectic but I still try to eat a balanced, nutritious diet and foods that I genuinely enjoy! Want to see more videos about nutrition or fitness? Let me know in the comments below. Subscribe for new videos every Sunday ▶

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CALORIE BREAKDOWN:

BREAKFAST - AVOCADO TOAST
Whole Wheat Toast - 110
1/2 Avocado - 117
2 tbs Lite Cream Cheese - 60
2 oz Smoked Salmon - 70
TOTAL: 357 Calories

SNACK - PERFECT BAR
Perfect Bar Almond Butter - 300

LUNCH - CHIPOTLE
Steak - 190
Brown Rice - 100
Black Beans - 120
Mild Salsa - 20
Guacamole - 200
Cheese - 100
Lettuce - 10
TOTAL: 740

SNACK #2 - ALMONDS & CARROTS
20 Almonds - 140
1 cup Carrots - 52
TOTAL: 192

DINNER - SUSHI
12 piece Sushi with Brown Rice - 480
TOTAL: 480

DAILY TOTAL: 2,069

Contact Email: DoctorMikeMedia@Gmail.com

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A Full Fat Production
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What'll Happen to You If You Start Eating 3 Eggs a Day?

Eggs have been getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain. Others say they may trigger a heart attack. But you might be missing more benefits than you realized. Bright Side will crack the myths behind eggs, especially the egg yolks and let you know what will happen if you eat 3 eggs a day.

TIMESTAMPS:
What an egg contains 1:02
Eggs keep you full and help with weight loss 3:44
Eggs improve eye health 4:16
Eggs keep your bones healthy 4:54
Eggs prevent iron deficiency 5:17
Eggs help with brain development in infants and fetuses 5:42
How to choose the right egg 6:35
What will happen if you eat 3 eggs a day 8:11

#eggs #eggdiet #weightloss

Music:

SUMMARY:
- Eggs have been getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain. Others say they may trigger a heart attack, and people who want to lose weight usually remove eggs from their diet. But what if you tried to eat 3 eggs a day? You might be missing more benefits than you realized.
- Egg contain calories, protein, healthy fats, folate, calcium, zinc, phosphorus, selenium, and vitamins A, B5, B12, B2, D, E, K, and B6. They also contain omega-3 fatty acids and dietary cholesterol.
- A large egg contains about 6 g of high-quality protein, which may help you eat less for several hours after a meal. As a result, this helps you lose weight.
- Egg yolks contain lutein, which helps reduce the risk of age-related macular degeneration and cataracts. It contains zeaxanthin, which protects you from the sun’s harmful UV rays.
- Egg yolks improve bone metabolism and prevent the risk of osteoporosis. They are also a source of iron.
- The yolks can also help to prevent birth defects during pregnancy. Vitamin B is important for the development of the spinal cord and fetal nervous system. It also helps prevent breast cancer, according to a study.
- There are 4 types of eggs, and they are organized based on where the hen is raised and fed. Brown and white eggs have the same nutritional value according to the USDA (who debunked all previous myths on this matter).
- A study from the Department of Nutritional Sciences at the University of Connecticut revealed that a person who consumes 3 eggs a day may experience more of an increase in good cholesterol and decrease in bad cholesterol than someone who eats the same amount of egg substitute.

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Eat One Boiled Egg a Day, See What Happens to You

What are the benefits of eating eggs? Do you wanna know what eating just one boiled egg a day will do for you? We're about to tell you about that!

In fact, this product is balanced by nature itself. It contains a whole slew of vitamins and important elements. Egg yolk contains healthy fats that help cells function properly, and this includes the ones in your immune system. With a boost in your immunity, you’ll see yourself getting sick a lot less often!

TIMESTAMPS:
What does an egg contain? 0:46
What does the eggshell contain? 4:50
How eggs can benefit your mental health 5:26
Why eggs are the perfect product for those wishing to lose weight 6:02
Beauty benefits of eggs 6:18
How to keep eggs correctly 7:42

#eggs #benefitsofeggs #healthydiet

Music by Epidemic Sound

SUMMARY:
- Since the whole purpose of an egg is to provide the embryo with vital nutrients, then this product is balanced by nature itself.
- Egg yolk contains healthy fats that help cells function properly, and this includes the ones in your immune system.
- Got used to eating one egg for breakfast every day? You’ll soon notice that your mind is becoming sharper and sharper.
- Vitamin D can also be found in eggs. This vitamin helps your body absorb calcium.
- The unique combination of selenium and zinc found in eggs plays the role of an effective antioxidant that will remove harmful substances from the body.
- Eggs are also recommended to those who are planning pregnancy. They contain Vitamin B9 (or folic acid), which is vital for the health of a fetus.
- Due to a high content of phospholipids, eggs help the liver cope with toxic substances, including alcohol!
- Eggs can benefit your mental health and put you in a good mood. They contain tryptophan, which boosts the production of the “happiness hormone” serotonin.
- Eggs are easily digested and contain few calories, making them the perfect product for those wishing to lose weight.
- Eggs contain B vitamins, which will give you this au-naturel makeover!

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What Bodybuilders Eat For Breakfast | Santi Aragon's 8 Minute Meal

IFBB Pro Santi Aragon joins the Muscle & Strength Breakfast Club in this edition of What's for Breakfast? Check out this video to see exactly what a Pro Classic Physique Competitor eats for breakfast and learn a couple of tips to make your own breakfast more appetizing.

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WHAT YOU SHOULD BE EATING FOR BREAKFAST...EVERYDAY!

It's Good for Your Heart. Muesli contains oat bran, which includes an oat fiber called beta-glucan. According to studies , beta-glucan can help reduce cholesterol levels by up to 10 percent. By eating muesli regularly, you'll be drastically improving your heart health.


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See What Happens If You Eat oatmeal For Breakfast Everyday

Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health-benefits. These include weight-loss, lower blood-sugar levels and a reduced risk of heart disease.
Here are 8 Things that happen to your body when you eat oatmeal everyday at breakfast.
1.Prevents cardiovascular disease
The antioxidants present in oats are beneficial for heart disease and the dietary fibers help lower the bad cholesterol without affecting the good cholesterol. Oats also contain plant lignans, especially enterolactone, which protect against heart disease. Thus, oats help reduce your cholesterol levels and keep your heart healthy. It is a key food item that has proven to be good for the heart.

2.Reduces cancer risk
Lignan, the same compound which helps prevent cardiovascular disease also helps reduce chances of hormone-related cancers like breast, prostate and ovarian-cancer, according to the American Cancer Society. Therefore, eating oats is good for both men and women.

3.Supports weight loss
Oats is a low-calorie food which slows digestion and makes you feel full longer. Thus, reducing your cravings and helping you shed a few pounds. Cholecystokinin, a hunger-fighting hormone, is increased with the oatmeal compound beta-glucan. 

4.Reduces Colon Cancer
A high-fiber diet can be beneficial when it comes to reducing the risk of colorectal cancer. Its soluble fiber and insoluble fiber can help speed up the passage of food and waste. Soluble fiber dissolves in water, which delays the emptying of your stomach, keeping you full for longer periods of time. Meanwhile, insoluble fiber has a laxative effect and adds bulk to the stool, which prevents constipation. This fiber attracts water and passes through the digestive tract easily, speeding the passage of food and waste. This is what promotes good colon-health.


5.Protects skin
Oats have been used as a soothing agent to relieve itch and irritation while also providing an array of benefits for the skin. According to The American Academy of Dermatology, Oatmeal is able to normalize the skin’s ph. It also helps moisturize and soften the skin.

6.Oats Can Improve Blood Sugar Control
Type-2 diabetes is a common disease, characterized by significantly elevated blood sugars. It usually results from decreased sensitivity to the hormone insulin.
Oats may help lower blood sugar-levels, especially in people who are overweight or have type-2 diabetes. They may also improve insulin sensitivity. These effects are mainly attributed to beta-glucan's ability to form a thick gel that delays emptying of the stomach and absorption of glucose into the blood.


7.Prevents constipation
Oats are a rich source of fiber, both soluble and insoluble, which helps in regulating bowel-movements and hence prevents constipation. 

8.Rich source of magnesium 
Oats are also a rich source of magnesium, which is key to enzyme function and energy production, and helps prevent heart attacks and strokes by relaxing blood-vessels, aiding the heart-muscle, and regulating blood-pressure. The high levels of magnesium nourish the body’s proper use of glucose and insulin-secretion.

Motivation Minute - Why You Should Eat a Healthy Breakfast

For more information on the Center for Healthy Weight and Nutrition, visit our Web site( here: For more health and fitness tips, visit:

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Breakfast is the most important meal of the day. Eating a healthy breakfast supplies the body with energy and helps jumpstart metabolism - which helps the body use and burn calories effectively during the day.

In general, it's important for a healthy breakfast to incorporate a protein and a carbohydrate. This video discusses some healthy breakfast options to help start the day.

36 QUICK EVERYDAY BREAKFAST IDEAS

Delicious breakfast ideas you need to try

Hey guys, in this video I wanted to share with you some amazing ideas that will make your mornings even more enjoyable. I show you some tasty and delicious ideas to cook breakfast in no-time and get hyped for your day.
- I show you the easiest way to make toast with eggs in a frying pan and then sprinkle it with black sesame seeds for some extra flavor.
- To add some extra flavor to your pancakes, you can use yogurt. This way you'll get some extra protein in your breakfast as well.
- If you are at work and you can't make the glorious breakfast you are used to. You can do it in the microwave. You take two slices of bread, press them in the middle, add your eggs and then cook in the microwave.
- You can beat your eggs, pour them in a frying pan and then add slices of ham and bacon in the middle. Let them cook for a few minutes, roll them in a roll and then serve for breakfast
- For all you healthy snackers, I show you how to make a fulfilling breakfast in the oven using avocados.

Timestamps:
1:06 - How to make a delicious omelet
2:50 - Tasty egg toast in the microwave
3:11 - Delicious egg hacks
5:31 - Tasty egg roll
5:57 - Baked Avocadoes recipe
8:20 - How to make a giant fried egg
9:43 - How to make an egg mayo sandwich
10:16 - How to make your own parmesan cheese
11:35 - Deviled eggs recipe
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This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate.

The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate.

QUICK, HEALTHY & DELICIOUS MEALS | HOW I COOK TO STAY LEAN

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Some Fat Recommended in Daily Diet | UCLA Vital Signs

Fat is typically viewed as something to be avoided in our diet. But a UCLA Health expert says it’s not that simple. “The recommendation for adults is to commit approximately 30 percent of caloric intake to fat,” says Tsz Ying (Amy) Lee, MD, a UCLA internist and nutritional specialist in Thousand Oaks. “It is important that those calories are from the right kinds of fats.”

Dr. Lee explains that the unhealthiest fats are saturated fats, typically found in animal products such as red meat, butter, cheese and cream, and trans-fatty acids — unsaturated fats that come from synthetic oils most commonly found in processed foods. Trans-fatty acids are designed to increase the shelf life of products, and studies have found they raise the level of bad LDL cholesterol and
increase the risk of cardiovascular disease. “If you see on the back of a package that a product contains saturated or trans-fats, it is best to limit consumption or just stay away,” says Dr. Lee.

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Easy High Protein Breakfast (52 GRAMS!!)

Try this healthy, protein-packed breakfast idea for a nutritious start to your day,!
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5 Healthy Breakfast Recipes To Keep You Fresh All Day • Tasty

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10 Food Tips for Diabetes

I've being diagnosed with diabetes, what should I eat? It's a common question so we've compiled healthy eating food tips to help you towards a healthy diet.

Bear in mind that an appropriate diet for someone with diabetes depends entirely on the individual.

5 QUICK HEALTHY WEEKDAY BREAKFASTS | Easy ideas + recipes!

Hey you guys! It's 2018, a new year - so I really wanted to share some super quick healthy breakfast ideas that are REALLY EASY to make, and that are a bit healthier! Let's stick to our New Year's resolutions, and reach our goals!!!

Hope this helps to make reaching your goals a bit easier, and I hope you love these quick, easy healthy breakfast ideas & recipes as much as I do!
Liezl Jayne XO

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DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a one size fits all way of eating.

**This Video is NOT sponsored - all opinions are my own.

What Should You Eat For Breakfast?

Examples of foods you can eat for breakfast along with advice on when and what you should eat.

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9 Healthy Breakfast Ideas For Weight Loss


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start your morning off with these 9 Healthy Breakfast ideas for weight loss and kick out your boring diet today. These are easy recipes to make and will keep you energized.

I hope you like all these healthy recipes ♡

sorry i didn't add the preparation method here because i have acceded the maximum characters in the description box

1 Potato skillet 330 calories (1 serving)

Ingredients

7 oz small potatoes shredded
1 olive oil
1/4 cup peas, boiled or canned
salt and black pepper
1/4 tsp cumin
1/4 tsp paprika
1/4 tsp onion powder
2 eggs
1 oz lean turkey ham
Green onion to garnish

**************
2 Vegan breakfast 210 calories (1 serving)

Ingredients

7 oz small potatoes cubed, (boiled)
1/4 medium yellow onion
1 olive oil
1/2 small red bell pepper
2 oz button mushrooms
1/4 tsp garlic powder
1/4 tsp paprika
salt and black pepper
2 oz spinach

**************
3 Easy Blueberry muffins 120 calories (1 serving)

Ingredients

1 egg
1/2 cup unsweetned almond milk
1/2 tsp vanilla extract
1/4 cup apple sauce
1 1/2 rolled oats
1 tbsp ground flax meal
1 tbsp vanilla whey powder
pinch of salt
1/2 cup blueberries

Preheat oven to 350 degrees. Grease muffin pan (6 count).
2. Combine all dry ingredients in a large mixing bowl. Combine liquid ingredients in a medium bowl. Stir liquid mixture into dry ingredients until just moistened.
3. Spoon into muffin pan and add blueberries. Bake 20 minutes, or until lightly golden.

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4 Crepes with fruit dessert 180 calories (6 serving)

Ingredients

2 eggs
1/2 cup low fat milk
1/2 cup water
2 tbsp vegetable oil
1/4 tsp salt
1 cup white whole wheat flour
6 oz greek yogurt
6 oz mixed berries

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5 Delicious healthy breakfast muffins 70 calories (6 serving)

Ingredients

1 ozspinach
1/2 medium red bell pepper
1/2 medium yellow bell pepper
6 cherry tomatoes
3 eggs + 2 whites
salt and black pepper
1/4 tsp oregano
1/2 oz feta cheese
************

6 Strawberries with Almond Butter sandwich 280 calories (1 serving)

Ingredients

1 tablespoons smooth almond butter
1 tablespoon cream cheese
1/2 teaspoon honey
2 slices whole-wheat bread, toasted
3 strawberries sliced


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7 Chocolate oatmeal recipe 290 calories (1 serving)

Ingredients

1/2 cup old fashioned oats
1 cup unsweetened almond milk
pinch of salt
1 tsp unsweetened cocoa powder
1/2 Tbsp honey
1/2 tsp pure vanilla extract
1 strawberry sliced
1 tbsp walnuts

*************

8 Berry smoothie 360 calories (1 serving)

Ingredients

1/3 cup frozen bueberries
5 frozen strawberries
1 tbsp peanut butter
1 scoop vanilla protein powder
1 tbsp rolled oats
1 cup almond milk

************

9 Pineapple high protein smoothie 370 calories (1 serving)

Ingredients

1 cup almond milk
1/2 frozen banana
1/4 cup frozen pineapple
1 oz spinach
1 scoop vanilla protein powder
1 tsp flax meal

I hope you like all the breakfast recipes ♡ Enjoy cooking and healthy eating !

7 Healthiest Food To Eat For Breakfast Everyday

Skipping breakfast can set you up for overeating later in the day. A healthy a.m. meal, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long.
Here are the 7 best foods you can eat in the morning.

1.Eggs
Studies have shown eating eggs at breakfast increases feelings of fullness, reduces calorie intake at the next meal and helps maintain steady blood-sugar and insulin levels.
Additionally, egg yolks contain lutein and zeaxanthin. These antioxidants help prevent eye disorders like cataracts and macular degeneration.
Eggs are also one of the best sources of choline, a nutrient that's very important for brain and liver health.
2.Oatmeal
Oatmeal is the best breakfast choice for cereal lovers. It's made from ground oats, which contain a unique fiber called beta-glucan. This fiber has many impressive health benefits, including reduced cholesterol. In addition, beta-glucan is a viscous fiber that promotes feelings of fullness. One study found that beta-glucan increased levels of the fullness hormone PYY and that higher doses had the greatest effect. Oats are also rich in antioxidants, which protect their fatty acids from becoming rancid. These antioxidants may also help protect heart health and decrease blood pressure.

3.Greek Yogurt
Greek yogurt is creamy, delicious and nourishing. It’s made by straining whey and other liquid from the curds, which produces a creamier yogurt that is more concentrated in protein.
Protein has been shown to reduce feelings of hunger, and has a higher thermic effect than fat or carbs. The term thermic effect refers to the increase in metabolic rate that occurs after eating. Try topping Greek yogurt with berries or chopped fruit in order to increase the meal's vitamin, mineral and fiber content.

4.Green Tea
Green tea is one of the healthiest beverages on the planet. It contains caffeine, which improves alertness and mood, along with raising metabolic rate. Green tea provides only 35–70 mg of caffeine per cup, which is about half the amount in coffee.
Green tea may be especially helpful against diabetes. A review of 17 studies found that green tea drinkers had reductions in blood sugar and insulin levels.

5.Berries
Berries are delicious and packed with antioxidants. Popular types include blueberries, raspberries, strawberries and blackberries.
Berries also contain antioxidants called anthocyanins, which protect your heart and may help you age better.
A good way to add berries to your breakfast is to eat them with Greek yogurt or cottage cheese.

6.Flaxseeds
Flaxseeds are incredibly healthy. They're rich in viscous fiber, which helps you feel full for several hours after eating
Try adding flaxseeds to Greek yogurt, cottage-cheese or a smoothie to increase the fiber and antioxidant content of your breakfast.
Just make sure to choose ground flaxseeds or grind them yourself, because whole flaxseeds can't be absorbed by your gut and will simply pass through your system.
7.Cottage Cheese
Cottage cheese is a fantastic breakfast food. It's high in protein, which increases metabolism, produces feelings of fullness and decreases the hunger hormone ghrelin. In fact, cottage cheese has been shown to be as filling and satisfying as eggs. 1 cup of cottage cheese provides an impressive 25 grams of protein. Add berries and ground flaxseeds or chopped nuts to make it even more nutritious.

DISCLAIMER: The materials and the information contained on Natural solution channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.


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Is Breakfast Actually the Most Important Meal of the Day?

Is breakfast all it's cracked up to be? Michelle Benes, M.D., reveals the answer to this often-debated question.

What Will Happen If You Start Eating Oats Every Day

Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out.
Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal.
While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure.
The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly.
If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful.

Music: Mint Chocolate 2a - Vibe Mountain


TIMESTAMPS
Your skin will look better. 0:51
Your muscles will get much-needed protein. 1:48
You’ll get a boost of antioxidants. 2:31
You'll be full of energy. 3:19
You'll lose weight. 4:19
Your cholesterol will decrease. 5:00
You'll have a lower risk of developing heart disease. 5:40
You'll get rid of digestive problems. 6:00
Oatmeal recipes: Apple pie oatmeal 6:50
Oatmeal raisin cookies 7:43
Almond butter-banana oatmeal 8:55

SUMMARY
-Oatmeal is ideal for treating inflammatory conditions, like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall.
-One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help muscle fibers regenerate faster.
-Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure.
-Oatmeal is full of carbohydrates that give your body the energy it needs.
-Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone.
-The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood.
-Oats are rich in good healthy fats and support the cells in the heart and circulatory system.
-Experts recommend getting at least 25-38 grams of dietary fiber every day since it’s ideal for good digestion.
-Try apple pie oatmeal to boost your metabolism. You’ll need oatmeal, almond milk, cinnamon, maple syrup, a large apple and apple sauce to cook it.
-The ingredients you’ll need for oatmeal raisin cookies are flour, sea salt, baking soda, butter, an egg, brown sugar, cinnamon, raisins, apple sauce and fast-cooking oats.
-To cook almond butter-banana oatmeal, you’ll need oatmeal, milk, almond butter, honey and a banana.

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How to Create a Breakfast Meal Plan

Dr. Mark Hyman of the Cleveland Clinic discusses the importance of breakfast and how to create a breakfast meal plan.

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