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WHAT YOU SHOULD BE EATING FOR BREAKFAST...EVERYDAY!

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Breakfast for Athletes

Wake-n-Take Breakfast Sandwich and Red, White, and Blueberry Smoothie.

What I Actually Eat In A Day | Doctor Mike

Hey, guys! Today, I’m sharing with you what I actually eat in a day. My schedule can get hectic but I still try to eat a balanced, nutritious diet and foods that I genuinely enjoy! Want to see more videos about nutrition or fitness? Let me know in the comments below. Subscribe for new videos every Sunday ▶

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CALORIE BREAKDOWN:

BREAKFAST - AVOCADO TOAST
Whole Wheat Toast - 110
1/2 Avocado - 117
2 tbs Lite Cream Cheese - 60
2 oz Smoked Salmon - 70
TOTAL: 357 Calories

SNACK - PERFECT BAR
Perfect Bar Almond Butter - 300

LUNCH - CHIPOTLE
Steak - 190
Brown Rice - 100
Black Beans - 120
Mild Salsa - 20
Guacamole - 200
Cheese - 100
Lettuce - 10
TOTAL: 740

SNACK #2 - ALMONDS & CARROTS
20 Almonds - 140
1 cup Carrots - 52
TOTAL: 192

DINNER - SUSHI
12 piece Sushi with Brown Rice - 480
TOTAL: 480

DAILY TOTAL: 2,069

Contact Email: DoctorMikeMedia@Gmail.com

P.O. Box:
340 W 42nd St # 2695
NY, NY 10108

A Full Fat Production
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The Egg Diet: Does It Work? | UCLA Center for Clinical Nutrition

Eggs are a good food and eating eggs as part of a balanced diet will not raise your cholesterol. On the other hand, eating an egg by itself will leave you hungry. Learn more:

Motivation Minute - Why You Should Eat a Healthy Breakfast

For more information on the Center for Healthy Weight and Nutrition, visit our Web site( here: For more health and fitness tips, visit:

Check our whole playlist of health and fitness videos:

Breakfast is the most important meal of the day. Eating a healthy breakfast supplies the body with energy and helps jumpstart metabolism - which helps the body use and burn calories effectively during the day.

In general, it's important for a healthy breakfast to incorporate a protein and a carbohydrate. This video discusses some healthy breakfast options to help start the day.
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The Best Times to Eat to Lose Weight

Don't Miss the New Youtube Channel The Dish on Oz for the best recipes of the Dr Oz Show!
Dr. Oz reveals the What to Eat When plan — the new non-diet diet that will help you lose weight, prevent disease, and even live longer. Then, co-creator of the plan Dr. Michael Crupain explains why you should eat carbs in the morning.

5 QUICK HEALTHY WEEKDAY BREAKFASTS | Easy ideas + recipes!

Hey you guys! It's 2018, a new year - so I really wanted to share some super quick healthy breakfast ideas that are REALLY EASY to make, and that are a bit healthier! Let's stick to our New Year's resolutions, and reach our goals!!!

Hope this helps to make reaching your goals a bit easier, and I hope you love these quick, easy healthy breakfast ideas & recipes as much as I do!
Liezl Jayne XO

**RECIPES ON THE BLOG:

★ MY WEIGHT LOSS GUIDE & MEAL PLAN:

★ FREE 3 DAY EATING PLAN:

*This video in NOT sponsored - All opinions are my own.

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★ More healthy breakfast ideas (videos):

3 Easy Healthy breakfast ideas:

3 MORE easy & healthy breakfast ideas:

5 healthy breakfast ideas for weight loss:

3 weight-loss smoothie recipes:

3 easy overnight oats recipes:

3 healthy breakfast ideas:

Green detox smoothie recipe:

My unusual go-to weight loss breakfast:

New healthy breakfast ideas (my obsessions):

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★ Check out my weight-loss guide & meal plan:

★ FREE downloads on my blog:

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★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan:

Free Exercises for Fat-loss:

My 16 Minute Fat-burning Workout:

Easy healthy snack ideas (video):

My Weight-loss Story (How I Lost 40 Lbs):

----------------------------------------------------------------------------------------

★ FREQUENTLY ASKED QUESTIONS:

I'm answering my most asked Questions here:

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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a one size fits all way of eating.

**This Video is NOT sponsored - all opinions are my own.
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The Unusual Breakfast I Swear by For Losing Weight | How I Lost 40 Lbs | Weight-loss Recipes

★ MY WEIGHT LOSS GUIDE & MEAL PLAN:
★ FREE 3 DAY EATING PLAN:
★ Full recipe (with calorie breakdown):

Previous video:

My Links -

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Check out my weight-loss guides:

FREE downloads on my blog:

Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a one size fits all way of eating. This video and recipe is only shown as meal inspiration for a healthier lifestyle - this recipe should be incorporated into a healthy and balanced diet/ lifestyle.

What Happens To Body When You Eat Oatmeal Every Day!

Is oatmeal healthy for us? Should we be eating oatmeal everyday? What happens to our body when we eat oatmeal everyday? How much oatmeal do we have to eat to get benefits? Why is oatmeal so good for us? Have there been any studies done on oatmeal? Keep listening as Dr Michael Greger and I answer these questions......

Cholesterol-lowering effects of oat β-glucan.


Association Between Dietary Whole Grain Intake and Risk of Mortality


Oatmeal and The Liver

Oat prevents obesity and abdominal fat distribution, and improves liver function in humans.


Increasing whole grain intake as part of prevention and treatment of nonalcoholic Fatty liver disease.


Avena sativa (Oat), a potential neutraceutical and therapeutic agent: an overview.


Dr Greger's Original Oatmeal Video


If you want to add translations just click the gear icon and go to Subtitles/CC then go to Add Subtitles or CC

Dr Greger's YouTube Channel


Dr Greger’s website


DR GREGER'S BOOK - HOW NOT TO DIE




This is for educational purposes only and no copyright infringement is intended.

Other authors I recommend are;
Dr Garth Davis
Dr Alan Goldhamer
Dr Michael Greger
Dr John McDougall
Dr T. Colin Campbell
Dr Neal Barnard
Dr Caldwell Esselstyn
Dr Doug Graham
Dr Herbert Shelton
Dr T C Fry
Arnold Ehret
Loren Lockman
David Klein
Norman Walker
Don Bennett
Dr. Robert Morse
Jay Kordich
Max and Charlotte Gerson
Paul Bragg


People Who Have Inspired Me;
Dan McDonald Life Regenerator
Freelee the Banana Girl
Fullyraw Kristina
Lou Corona

5 HEALTHY BREAKFAST IDEAS FOR WEIGHT LOSS

★ MY WEIGHT LOSS GUIDE & MEAL PLAN:
★ FREE 3 DAY EATING PLAN:
★ Full breakfast recipes:

★ How to lose weight fast:

★ Weight-loss meal plan for women:

*This video in NOT sponsored - All opinions are my own.

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★ My WHAT I EAT IN A DAY TO LOSE WEIGHT Series:

What I eat (DAY 1):
What I eat (DAY 2):
What I eat (DAY 3):
What I eat (DAY 4):
What I eat (DAY 5):
What I eat (DAY 6):
What I eat (DAY 7):
What I eat (MEAL PLAN):
What I eat (DAY 8):
What I eat (DAY 9):
What I eat (DAY 10):

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★ My Links:

BLOG:
INSTAGRAM:
FACEBOOK:
TWITTER:
PINTEREST:

★ Check out my weight-loss guide & meal plan:

★ FREE downloads on my blog:

---------------------------------------------------------------------

★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan:

Free Exercises for Fat-loss:

My 16 Minute Fat-burning Workout:

Easy healthy snack ideas (video):

My Weight-loss Story (How I Lost 40 Lbs):

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★ More healthy breakfast ideas (videos):

3 weight-loss smoothie recipes:

3 easy overnight oats recipes:

3 healthy breakfast ideas:

Green detox smoothie recipe:

My unusual go-to weight loss breakfast:

New healthy breakfast ideas (my obsessions):

----------------------------------------------------------------------------------------

★ FREQUENTLY ASKED QUESTIONS:

I'm answering my most asked Questions here:

-------------------------------------------------------------------------

Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a one size fits all way of eating.

A WHOLE DAY OF EATING + WORKOUT | 2018

Join Chris Heria as he shows you what he eats for a whole day based on the shoulder workout he has planned.
Use these workouts and fitness nutrition tips for real results!!!

Instagram: @chrisheria
@weightvest
@heriashop
@heriapro

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HOW TO LOSE WEIGHT FAST + HEALTHY BREAKFAST IDEAS!

★ MY WEIGHT LOSS GUIDE & MEAL PLAN:
★ FREE 3 DAY EATING PLAN:
★ Full breakfast recipes:

★ This video in blog post format (I based this video on one of my previous blog posts):

*This video in NOT sponsored - All opinions are my own.

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★ My WHAT I EAT IN A DAY TO LOSE WEIGHT Series:

What I eat (DAY 1):
What I eat (DAY 2):
What I eat (DAY 3):
What I eat (DAY 4):
What I eat (DAY 5):
What I eat (DAY 6):
What I eat (DAY 7):
What I eat (MEAL PLAN):
What I eat (DAY 8):
What I eat (DAY 9):
What I eat (DAY 10):

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★ My Links:

BLOG:
INSTAGRAM:
FACEBOOK:
TWITTER:
PINTEREST:

★ Check out my weight-loss guide & meal plan:

★ FREE downloads on my blog:

---------------------------------------------------------------------

★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan:

Free Exercises for Fat-loss:

My 16 Minute Fat-burning Workout:

Easy healthy snack ideas (video):

My Weight-loss Story (How I Lost 40 Lbs):

----------------------------------------------------------------------

★ More healthy breakfast ideas (videos):

3 weight-loss smoothie recipes:

3 easy overnight oats recipes:

3 healthy breakfast ideas:

Green detox smoothie recipe:

My unusual go-to weight loss breakfast:

New healthy breakfast ideas (my obsessions):

----------------------------------------------------------------------------------------

★ My workouts:

My 16 Minute Fat-burning Workout:

My butt & leg fitness routine:

Butt & Thighs workout (full length 15 min):

Abs workout (full length 10 min):

Toned Arms workout (full length 8 min):

------------------------------------------------------------------------

★ FREQUENTLY ASKED QUESTIONS:

I'm answering my most asked Questions here:

-------------------------------------------------------------------------

Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a one size fits all way of eating.

If You Eat 2 Eggs at Breakfast For a Month, This is What Happens to Your Body

Please Subscribe! ▶

Eggs, whether boiled, poached, or scrambled, they are a great way to start your day. These little orbs are a great source of protein and amino-acids.
Proteins are the building blocks of life. Every cell in the human-body contains protein. The basic structure of protein is a chain of amino-acids. You need protein in your diet to help your body repair cells and make new ones.

Eggs are one of the few foods with complete proteins, that is, they contain proper proportions of all nine essential amino acids required by the body. They are also packed with numerous vitamins and minerals including Vitamin-A, vitamin-B12, Vitamin-D, Vitamin-E, folate, selenium, choline, and others.
Eggs are one of the highest protein breakfast options
One of the key steps you can take to help manage their appetite throughout the morning is to ensure that their breakfast choice has enough protein. 2-eggs served with 2 slices of wholegrain toast contain at least 20g of protein, much of which is of ‘high biological value’ protein, which means it is easily used in the body. This means that choosing eggs for breakfast will give you at least 25% more protein than other popular breakfast choices.

Here are few of the many Amazing Health Benefits your body receives If You Eat 2 Eggs at Breakfast For a Month

1.Eggs Raises the Good Cholesterol
Eating eggs leads to elevated levels of HDL (High-density lipoprotein), which is also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased the good-cholesterol level by 10-percent.

2.Can Help You lose That Extra weight
Forget counting calories and cutting out carbs. The key to losing weight could be as simple as having 2-eggs for breakfast.
Scientists have shown that those who start their day with poached, boiled or scrambled eggs can lose up to two-thirds more weight than others. The secret of the egg's success lies in its ability to make us feel full for longer than many other foods there-by consuming less calories.

3.Eggs help with brain development and memory.
Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory-power and alertness

4.2 Eggs at breakfast can protect your eyesight.
Two antioxidants, leutin and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to Ultra-Violet exposure. They have also been associated with reducing the likelihood of developing cataracts in your old age


5.Strong Bones
Hard-boiled eggs provide Vitamin-D to keep your bones and teeth strong. Vitamin-D promotes the absorption of calcium and regulates calcium levels in your blood. This process ensures that your skeleton gets the calcium it needs for strength and structure. You need 600 international units of Vitamin-D each day, reports the Office of Dietary Supplements. You get about 45 international units of Vitamin-D from one large hard-boiled egg.




NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.


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I Replaced My Breakfast with This Ultra Healthy Smoothie

Check out Cheddar's video here:

Huge thanks to Cheddar for sponsoring this video and supporting the channel!

A few months ago, I got tired of spending all the time required to actually cook breakfast in the morning. So I went out, got a Nutribullet blender, and started experimenting with different smoothie recipes in order to create a good morning meal replacement.

Today, I'm going to show you the recipe that ended up sticking. This is a nutritionally complete, healthy breakfast smoothie that takes less than 5 minutes to make, involves very little cleanup, and gives me a ton of energy.

It also tastes really good (in my opinion, at least), which means I never dread making it - a very important factor when you're trying to build a food-based habit.

Keep in mind that there are tons of different healthy smoothie recipes out there, so this is just one idea. I regularly swap out ingredients myself to add variety.

Check my out the ingredient quantities and nutritional details here:



Watch my other videos on exercise, sleep, nutrition, and hydration:



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What To Eat Before & After EVERY Workout

Find out exactly what to eat before and after your workout. Whether you train at the gym or at home your muscles need the right fuel. In this video, you'll learn how to create the best pre-workout meal for more energy and strength. I also go over the best post-workout meal for muscle growth and fat loss.

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👦🏻 If you want to train with me directly to transform your body as fast as possible, fill out a training application and see if you qualify here(𝐔𝐒𝐀, 𝐂𝐚𝐧𝐚𝐝𝐚, 𝐚𝐧𝐝 𝐔𝐊 𝐎𝐍𝐋𝐘):

The old saying that you are what you eat is especially true when it comes to your pre and post workout meals. What you eat before and after your workout will have a big impact on how well you perform at the gym, how quickly you recover, and the results that you'll see in the mirror. Regardless of whether you're trying to build muscle or burn fat you'll be at a disadvantage if you completely ignore your pre and post workout nutrition. While many nutrient timing principles have been debunked, what you eat around your workouts continues to remain important because nailing down your pre and post workout meals can help speed up your progress more than any other meal you eat throughout the rest of the day. So let's start first with pre-workout. When we workout muscle protein breakdown rates will shoot up. Whether your goal is to bulk up and build muscle or burn fat while preserving muscle you're going to want to do your best to keep protein breakdown rates lower and protein synthesis rates higher. Since amino acids are the building blocks to your muscles they are absolutely essential for increasing muscle protein synthesis. Without those amino acids circulating through your bloodstream not only are you missing the fuel necessary for the synthesis process, but your protein breakdown rates will stay elevated, putting you into more of a catabolic mode where your body is breaking down muscle...which we obviously don't want. Now some studies show that having protein before your workout won't enhance muscle growth (1) Meanwhile, other studies show the exact opposite that having pre workout amino acids and carbs can even provide....

Studies:

1. Study Shows that protein timing does not provide any added benefit to strength, power, or body-composition changes


2. Amino Acid consumption may be even more beneficial before exercise than after exercise:


3. Eating Carbs pre-workout Can help Postpone fatigue:


4. 77% carbs vs 2% carbs effects on performance:


5. Having Carbs Pre workout Will provide energy


5.5. Carbs will stimulate protein synthesis better than the same amount of fat post workout


6. Fasted training will burn more fat during the workout, but the body will compensate by burning more carbs for the rest of the day


7. Exercising while fasted increase post workout anabolic response to food


7.5.
ingestion of a caffeine-containing energy drink can enhance resistance exercise performance to failure

8. The branched-chain amino acid leucine occupies a position of prominence in that it alone can act as a stimulatory signal for muscle protein synthesis


9. protein intake immediately after exercise may be more anabolic than when ingested at some later time.


10. pre- and post-exercise meals should not be separated by more than approximately 3–4 hours


11. Insulin responses are positively correlated with plasma leucine, phenylalanine, and tyrosine concentrations. ..carbohydrate can be applied as a nutritional supplement to strongly elevate insulin concentrations.


12. a carbohydrate supplement in excess of 1.0 g x kg(-1) body wt should be consumed immediately after competition or a training bout.


13. the addition of approximately 1500 kcal from fat to these meals did not alter muscle glycogen resynthesis or glucose tolerance the next day


14. A 2003 meta-analysis showed individuals ingesting creatine, combined with resistance training, obtain on average +8% and +14% more performance on maximum (1RM) or endurance strength (maximal repetitions at a given percent of 1RM) respectively than the placebo groups.

MY MORNING ROUTINE TO LOSE WEIGHT + HEALTHY BREAKFAST IDEA!

★ Full breakfast recipe:
★ MY WEIGHT LOSS GUIDE & MEAL PLAN:
★ FREE 3 DAY EATING PLAN:

★ How to lose weight fast:

★ Weight-loss meal plan for women:

★ My 16 Minute Fat-burning Workout:

Video where I did my makeup routine:

*This video in NOT sponsored - All opinions are my own.

-----------------------------------------------------------------------------

★ My WHAT I EAT IN A DAY TO LOSE WEIGHT Series:

What I eat (DAY 1):
What I eat (DAY 2):
What I eat (DAY 3):
What I eat (DAY 4):
What I eat (DAY 5):
What I eat (DAY 6):
What I eat (DAY 7):
What I eat (MEAL PLAN):
What I eat (DAY 8):
What I eat (DAY 9):
What I eat (DAY 10):

----------------------------------------------------------------------

★ My Links:

BLOG:
INSTAGRAM:
FACEBOOK:
TWITTER:
PINTEREST:

★ Check out my weight-loss guide & meal plan:

★ FREE downloads on my blog:

---------------------------------------------------------------------

★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan:

Free Exercises for Fat-loss:

My 16 Minute Fat-burning Workout:

Easy healthy snack ideas (video):

My Weight-loss Story (How I Lost 40 Lbs):

----------------------------------------------------------------------

★ More healthy breakfast ideas (videos):

3 weight-loss smoothie recipes:

3 easy overnight oats recipes:

3 healthy breakfast ideas:

Green detox smoothie recipe:

My unusual go-to weight loss breakfast:

New healthy breakfast ideas (my obsessions):

----------------------------------------------------------------------------------------

★ FREQUENTLY ASKED QUESTIONS:

I'm answering my most asked Questions here:

-------------------------------------------------------------------------

Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a one size fits all way of eating.
x

The Best Science-Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)

When it comes to building muscle and adding size to your frame, your muscle building diet is going to be the most important factor that you have to get right. Because simply put, when you implement a proper diet to build muscle, it will enable you to perform that much better in the gym and physically recover and progress that much faster. However, the unfortunate part is that most people are completely lost with what a diet to gain muscle should look like and what the best foods to eat for muscle gain really are. Luckily, in this video we’ll cover exactly what the best diet to gain muscle really is and how to eat for muscle growth. Towards the end of the video, I’ll also provide a muscle building meal plan that you can get started with right away. Enjoy!

VIEW MY 4 SCIENCE-BASED PROGRAMS HERE:


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STUDIES:
Calories:

Protein:

Carbs/Fats:

Spread protein out 4 meals:

Liquid calories:

Pre-workout carbs/protein beneficial:

Egg whites vs whole eggs:

Omega-3 benefits:


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I Stopped Eating Breakfast For Two Weeks And I'm Never Doing It Again

Does intermittent fasting actually work? Do you need to eat breakfast? Is breakfast good or bad for you? Many people are divided on whether or not you should eat breakfast. I've always eaten breakfast but I also know a lot of people who don't. I stopped eating breakfast for two weeks to find out if my life would be better or worse without breakfast.

Correction: Dr. Courtney Peterson is a professor and researcher at the University of Alabama at Birmingham, not the University of Alabama.

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#Fasting #Breakfast #ScienceInsider

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I Stopped Eating Breakfast For Two Weeks And I'm Never Doing It Again

What to Eat For One Meal A Day (BEGINNERS)

This will teach you what to eat on the one meal a day diet plan. This is especially useful for beginners aiming for weight loss. Learn how to lose weight with an intermittent fasting plan that only requires eating once a day. The benefits of an omad diet meal plan for productivity are clear, but to lose weight and not be hungry while only eating one meal may be challenging for some. Learn how to achieve amazing before and after results with omad without starving yourself.

🔥 FREE 6 Week Body Transformation Challenge:


📲 Fat Loss Calculator:

👦🏻 If you want to train with me directly to transform your body as fast as possible, fill out a training application and see if you qualify here(𝐔𝐒𝐀, 𝐂𝐚𝐧𝐚𝐝𝐚, 𝐚𝐧𝐝 𝐔𝐊 𝐎𝐍𝐋𝐘):

Timestamps:
Pick 1 Hour a Day: 0:47
Conditioned Hunger Response: 1:26
Break the Conditioned Response: 2:41
Don’t Restrict Calories: 3:08
Eat All 3 Macronutrients: 3:26
Single Ingredient Foods: 3:46
Fasting Prevents Muscle Loss: 4:49
Plating Examples: 5:40
Flexible Diet Approach: 7:43
Junk Food: 9:03

After making a bunch of videos on the one meal a day diet and how effective it can be to help with weight loss and burning body fat in a simple non restrictive way, I've noticed that most people still have tons of questions about what to eat and in general how to set up the diet properly. So I wanted to make this video specifically for beginners that are brand new to the diet plan in an effort to explain everything from A to Z including what to except, what to eat, and how much to eat so you can get started with a one meal a day dieting structure as early as today. And if you've never tried to eat one meal a day you might think that its impossible, unhealthy, or too difficult for you to do, but if you give this style of eating a chance I promise you'll find that all of those thoughts are simply untrue. To set up an omad or one meal a day diet plan you want to start by picking 1 hour of the day that you would like to eat your meal. When it comes to losing weight or burning body fat it doesn't matter whether that meal is consumed in the morning or at night, but we do want to try to start and finish eating within one hour. The other 23 hours of the day are gonna be for fasting. Now if you're a beginner just the thought of that probably got your stomach growling. And there's no denying that when you first start you're gonna feel hungry, but most people think that they'll feel a lot hungrier, then they do when they gather the courage to actually try the diet. A lot of the hunger that you currently feel throughout the day is a conditioned hunger response. Nobel prize winner Ivan Pavlov accidentally discovered this when studying salivation in dogs ultimately leading to something known in psychology as Pavlovian Conditioning. Without getting too in depth into his study the bottom line of his experiments was that hunger is a highly suggestible state that can not only be caused by the taste, smell, and sight of food, but hunger can also be trained as a conditioned response. Meaning if you're used to eating breakfast everyday at 7 am, lunch at 12 pm, and dinner at 6pm you've conditioned yourself to get hungry everyday at those times. The stimulus that causes you to get hungry isn't the smell taste or sight of food it's the time itself. And this applies further...By pairing things like eating snacks while watching tv, or while studying, or whenever you feel boredom you develop even more conditioned hunger responses. So the ironic truth is that by practicing fasting you can break a lot of these conditioned hunger responses, and start feeling only the unconditioned hunger response when you're actually hungry, allowing you to develop a better relationship to food in general. To help you break your conditioned hunger responses throughout the day you can slowly ease into a one meal a day diet, by cutting out snacks and meals slowly one at a time. You can also incorporate things like black coffee, apple cider vinegar, and sugar free tea throughout the day to suppress your appetite. Remember it'll take some time, but your body will for sure adapt. Lets move on to what to eat and how much of it to eat. When you actually get to your one meal for the day you don't want to restrict calories. A lot of people try this diet plan to lose weight or burn fat, and they think they can lose weight faster by cutting calories from the only meal they eat for the whole day. This is a big mistake that leads to binge eating almost every time. Another big mistake is trying to do something like a one meal a day ketogenic diet plan as a beginner. You should allow yourself to eat all three macro nutrients protein, carbs, and fats. Again do not restrict calories or macronutrients during this one meal especially when first starting as it will likely lead you to failing the diet. Instead you want to eat your fill of single ingredient real foods. I think...

What is a Typical French Breakfast: What We Eat or Drink

How do French people do breakfast? Do they eat omelettes, drink wine? Find out, in this French culture and vocab lesson!

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=== MORE ABOUT THIS LESSON ===

Did you know that an omelette is already considered a part of a brunch? French people don’t really consider breakfast a real meal. Do we drink wine as part of a healthy breakfast before going to work?

Today you'll learn what French people typically eat or drink for breakfast everyday. And you'll also learn french phrases to use when bonding over breakfast.

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Since 2012, with more than 7 million views from students in more than 56 countries, I’ve been helping people just like you gain the confidence to really talk in French. I help you go way beyond your “textbook” French from high school, and learn to speak real, practical everyday French.

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What Time Should You Eat Breakfast Everyday?

Timing is important

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