What Happens To Your Body When You Don't Eat (Fast)
There are a million work out routines and diets that get advertised in your face everyday. You want to look good, so you go on a fast, but what is actually happening to your body when you fast from food? In today's video we take a look at the repercussions of fasting.
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What happens if you don’t eat for 10 days? | WATER FAST RESULTS
I spent 10 days without eating anything and only drinking water, i.e. an extended 10 day water fast. I discovered the benefits and dangers of fasting.. And the changes in my body were huge ????
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What Happens When You Stop Eating Fast Food for 7 Days
How to Lose Weight and Fix Your Health Problems. The Food Institute recently analyzed data received from the U.S. Bureau of Labor and found that millennials spend 45% of their food budget on eating out. Whether you get it in a drive through or the frozen food aisle, it’s called “junk” for a reason! Yes, it’s fast, it’s tasty, and it satisfies your hunger at least for a little bit, but all that comes at a hefty price: your health and well-being! So let’s see what would happen to your body and what health benefits it would bring you if you finally gave up junk food for good.
Weight loss 1:50
Better nutrition 2:36
Fewer colds 3:23
Lower health risks 3:56
Clearer skin 4:33
Better muscle tone 5:20
Better sleep 5:50
Better mood 6:20
Improved eyesight 6:52
Stronger nails 7:20
Shiny hair 7:54
More energy 8:15
Decreased cravings 8:59
Increased cravings for healthy food 9:35
Less cellulite 10:17
Improved digestion 11:09
Migraine relief 11:38
#junkfood #fastfood #healthysnacks
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-As soon as you decide to remove junk food from your diet, your calorie intake will significantly decrease.
-If you replace junk food with vegetables, fruits, whole grains, and lean meat, you'll be giving your body the fuel it needs, like fiber, calcium, protein, and an array of vitamins.
-When you cut out the junk and include more fruits and veggies in your diet, your body gets the bricks it needs to build a strong defensive system.
-Fatty greasy foods contain a lot of sodium, which can result in high blood pressure and kidney disease.
-As soon as you exclude junk food from your diet, your skin will steadily get healthier and clear up.
-Unprocessed food and lean protein actually helps build strong and healthy muscles.
-When you reduce the amount of sugary junk food in your diet, your sleep becomes more restful.
-As soon as you start supplying your body with the stuff that it desperately needs, you’ll feel much better, and, thus, your mood will improve too.
-The best foods for the eyes are those that contain a lot of lutein and beta-carotene, and you won’t find them in junk food.
-As soon as you replace junk food with products rich in protein and vitamin B7, you'll quickly see how healthy your nails are becoming.
-Processed junk doesn’t contain the omega-3 fatty acids needed for healthy hair.
-Instead of reaching for more soda or cookies, start eating healthy so that your body gets the real energy it needs.
-When you give into sugary cravings, it leads to dips and spikes in your blood sugar.
-You can change your brain’s reaction to low-calorie and high-calorie foods by adjusting your eating habits.
-The less junk food you eat, the less overall fat you have and the more toned your body is.
-When you switch to vegetables and whole foods, you’ll be rewarded with improved digestion and fewer digestive problems like bloating and constipation.
-Processed foods can easily trigger migraines.
#junkfood #healthyfood #weightloss
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Doctor Mike On Diets: Intermittent Fasting | Diet Review
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Hey guys! I've seen over and over questions and comments regarding dieting so I decided to start a series where I conduct a diet review in detail. I know many of you want to lose weight and there are many videos on weight loss out there. But I want to give you an honest doctor's take on fasting or time restricted eating.
I kicked off the series with the very popular, intermittent fasting or time-restricted eating. It's claim to fame is that helps burn belly fat/ lose your belly and it does so through fast weight loss. But is fast weight loss even healthy?
Anyway, I could go into more detail covering the smallest intricacies of the diet but I did not want to weigh down the video, both literally and figuratively. Please let me know if this is too little, too much, or just the right amount of information about intermittent fasting.
Also, I want you to remember that diets are not all about weight loss but more importantly about eating healthy. I sincerely hope you enjoy, and definitely let me know if you want more videos like this by giving it a like and a share.
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7 DAY WATER FAST RESULTS (NO EATING FOR A WEEK)
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Solenn and I were looking for a new challenge this year. So we decided to do a 7 day fast. The premise is simple, 7 full days, no food, just water. NOTHING ELSE. No juices, tea, coffee, broths, vitamins, etc... If it's not just water, it's not a water fast :)
Some people say it's good for you, some say it's bad. I think we are smart enough to know when something isn't working. So if you feel like this isn't for you, don't do it.
Warning: Please don't do this if you are underweight, have an eating disorder or have any medical conditions. Talk to your doctor first.
Before you try this, read up about fasting here:
And then the negative articles on fasting. It's always good to know both side:
So should you do it? It's really up to you. This is just my experience with it.
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What happens inside your body when you exercise?
We all know exercise is good for us, but what actually happens inside your body when you get active? Watch to find out, and learn more about the benefits of exercise for your heart. For more information about getting active, visit
7 Day Water Fast: I Didn't Eat For 7 days!
WARNING. DO NOT TRY THIS AT HOME!
I always loved fasting for half a day, but what about for 7? Fasting has really become popular nowadays, but can be very risky if taken to extremes.
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This video and any of the information, subjects and links in it do not count as medical advice or as a substitute for medical treatment. No doctor-patient relationship is formed.
I didn’t eat for 3 days
I did an experiment and wanted to see what would happen if I didn’t eat any solid food for 3 days. I put myself on a 3 day juice cleanse. Yup. Never thought I’d be saying that.
I decided to try a juice cleanse because my body was in a complete state of chaos after my Hawaii vacation where I ate EVERYTHING my soul desired. Unfortunately, I got so bloated and started breaking out like crazy. My body was NOT happy.
So, here’s a vlog about my entire juice cleanse experience using Pressed Juicery. (NOT SPONSORED)
If you are curious about doing a juice cleanse yourself please do your own research. It would also be good to talk to a nutritionist or your doctor if you are unsure of what your body can handle.
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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Break Your Sugar Addiction in 10 Days
Dr. Mark Hyman explains new research shows that sugar is biologically addictive; the more sugar you eat, the more you crave. The good news is that people can break the sugar addiction in 10 days. Download the Functional Medicine Treatment Guide: ccf.org/FMGetstarted
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The Digestive Process - University of Michigan Health System
Animated diagram of the digestive tract highlighting digestive organs from the time food enters through the mouth to elimination. Digestive system organs shown include the esophagus, stomach, small intestine, pancreas, liver, bile ducts, gall bladder and colon or large intestine.
Intermittent fasting and your health
Fasting has been shown in pre-clinical and clinical studies across the spectrum of organisms from yeast, to works, and humans to maintain health, reduce inflammation, and potentially support healthy longevity. Don't eat less, eat less often.
'Slow Carbs' and the Truth About Low-Carb Diets
You‘ll be surprised to hear me say that carbohydrates are the most important thing you can eat for health and weight loss. Why? Because all plant foods are carbohydrates. These are the good, “slow” carbs you’ll find in fruits, vegetables, and even nuts and seeds. Slow carbs don’t spike your blood sugar or insulin, like carbs from pasta, bread, potatoes or rice. Instead, they fill your body with fiber. And they contain amazing molecules called phytochemicals. Studies show that powerful phytochemicals like glucosinolates, found in broccoli and other cruciferous vegetables, may help reduce your risk of cancer. Most colorful plant foods are full of good, slow carbs. Learn more about all the beneficial things they’ll do for your health and your weight. Download the Functional Medicine Treatment Guide: ccf.org/FMGetstarted
6 simple ways to lose a little weight
You don't have to lose a lot for your doctor to take notice. Check out how shaving off even a few pounds can make a dramatic shift in your health. Get more healthy living tips from the Mayo Clinic App:
Brain Foods for Brain Health - Boost Brain Health with Good Eats
Smart snacking during coronavirus quarantine -
Dr. Liz Applegate’s presentation discusses specific foods and dietary supplements that may enhance brain health and transform diet to one that supports healthy aging and memory performance. Dr. Applegate is Director of Sports Nutrition and a Distinguished Lecturer at the University of California, Davis. Her educational focus is eating for optimal health and performance. She writes a column for Runner’s World, appears on national TV & radio and speaks to people of all ages about practical and science based approaches to optimizing oneself through diet.
This lecture is part of UC Davis Health System’s Alzheimer’s Disease Center 2016 Community Lecture Series sponsored by Sunrise Senior Living and Aegis Living. It was delivered live at the Lesher Center for the Arts in Walnut Creek, California on November 29, 2016.
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If You Eat Fast Food, THIS Happens To Your Body
A journey through your body the moment you take your first bite of fast food. Discussing why Fast Food tastes so good - yet can make you feel very, very bad.
We'll discuss what happens to your brain, body, and digestive system the MOMENT you take your first bite and onward. (Everyone's body is different so not every point will be applicable to all people - but I've based everything on research articles and various books!)
We'll talk about the brain's endorphin and dopamine release, cravings, the blood sugar rollercoaster, endothelial function, indigestion, and the immune system/ inflammatory effects of fast food.
Some of the food industry magic is also discussed in this video: the bliss point, flavorists, and natural flavours
Disclaimer: This video is not meant to make you feel bad about your eating choices or keep you away from fast food. Its purpose is help spread more information about the true impacts of eating fast food - regardless of body size. Yes you can eat fast food every once in a while and still be healthy even if you're on a weight loss journey- but I think its important to share this information so everyone is able to make an informed choice.
Eating healthy food is not just about body weight!
This video is my version of one of those @BRIGHT SIDE or @Bestie/ @WatchMojo.com videos - I'm always disappointed when I click one titled This is What Happens to Your Body When You Eat .... and then they turn out just to be Healthline articles lol. So I wanted to make something with some better information! I may do a whole different series of these if you guys like it!
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The Report of the Week
Scientists Reveal Dangers of Eating Fast
Life is hectic, and sometimes it's hard to find the time to sit down and have a casual meal without trying to eat it as fast as you can. Fast food chains see hundreds of people pass through each day looking for that quick meal, but Scientists say that eating fast may be harmful to our bodies. In today's video we take a look at why you should eat slower.
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Why You Shouldn’t Eat Too Fast
A recent study shows that people who eat too fast are missing a big part of eating a good meal.
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Risks of Eating Too Quickly
“The risks of simple indigestion and gastroesophageal reflux disease are frequently cited as reasons to follow your mother’s advice and enjoy a leisurely meal.”
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Eating Fast Food Does This To Your Body
Hi there! I'm your conscience. It's my job to inform you on the bad decisions you're about to make! Conscience to the rescue!
#FastFood #Health #Burger
Summary: Fast food is loaded with carbs, sugar, and salt and fat. When you eat food like this you can increase your risk of insulin resistance and type 2 diabetes because of all the sugar your body produces when you eat this stuff. Yes, your body can handle a sugar spike every now and again, but if you're eating fast food multiple times a day, everyday, then your body doesn't really have a chance to recover.
One 12 ounce can of soda contains your total recommended daily amount of sugar. There's usually a bunch of tans fat in certain types of fast food, like pizza and that's not good for you either as it can lower the good cholesterol in your body (the HDL) and raise the LDL or bad cholesterol. All that can increase your risk of heart disease or type 2 diabetes. Another problem with delicious fast food is that it sort of tricks your brain and belly. It tricks your stomach because scientists believe that when you eat really sugary carb heavy foods, that could make you hungrier when you go to get your next meal, and you'll probably get hungrier faster. There's even been some research into the fact that fast food can become a dangerous addiction.
One study showed that eating foods that are both high in fat and sugar actually changed the bacteria in your gut, which somehow influenced a loss in a person's ability to adapt and adjust to the ever-changing world around them. If you make a habit of eating fast food on a regular basis (a couple times a week every week) you're 51% more likely to experience some form of depression.
Turns out that people who eat fast food are a type. If you fall into this category you're also more likely to be single, work late hours, not get the proper does of fruits and veggies, and are a smoker.
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Mayo Clinic Minute: Why eating too many fried foods could lead to early death
As many as 1 in 3 Americans eats fast food at least once a day and most of those fast food meals include fried foods.
Research has linked higher consumption of fried foods to Type 2 diabetes and heart problems, but studies also show eating fried foods everyday could shorten your life.
Dr. Stephen Kopecky, a Mayo Clinic cardiologist, says our bodies simply did not evolve to know how to process fried foods.
More health and medical news on the Mayo Clinic News Network.
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What Happens To Your Body When You Don't Eat (Fast) || Dilchasp Haqaiq ||
What happens if you don’t eat for a day? The answer might seem relatively straightforward,
Fasting during Ramadan is one of the five fundamental pillars of Islam and mandatory for all healthy adult Muslims to fast from sunrise to sunset for a period of a month. During fasting, Muslims are required to refrain from all intakes of food, water, beverages, smoking and from sexual intercourse. Ramadan fasting causes many physiological, biochemical, metabolic and spiritual changes in the body. Ramadan Fasting increases the Red Blood Cells (RBCs), White Blood Cells (WBCs), platelet (PLT) count, High Density Lipoprotein Cholesterol (HDL-c), and decreases the blood cholesterol, triglycerides, Low Density Lipoprotein Cholesterol (LDL-c) and Very Low Density Lipoprotein Cholesterol (VLDL-c). Moreover, it reduces body weight, waist circumference, body mass index, body fat, blood glucose, systolic and diastolic blood pressure and anxiety levels. Furthermore, Ramadan fasting decreases the inflammation, pro-inflammatory cytokines IL-1b, IL-6, tumour necrosis factor and cancer promotion. Among healthy adults, there are no adverse effects of Ramadan fasting on the brain, heart, lung, liver, kidney, haematologic, endocrine profile and cognitive functions. Ramadan fasting is a healthy non pharmacological means for minimizing the risk factors and improving health. Although Ramadan fasting is safe for all healthy individuals, but those with various illnesses such as diabetes mellitus, coronary artery disease, renal and eye illness should consult their physicians and firmly follow the scientific recommendations.
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