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What I Eat Every Day for 21 Days | My One Meal a Day for fast weight loss


11 Amazing Benefits of Eating Just One Meal A Day

Have you ever of the One Meal A Day Diet AKA OMAD Diet?

Well in this video we are going reveal 11 amazing benefits you get by following the one meal a day diet.

Eating one meal a day might seem like an impossible task at first, especially if you are used to snack very often, but don't worry you will get used to this quicker than you might expect.

One meal a day diet is not a fad diet, it is a long term lifestyle change that comes with amazing benefits that you may want to stick till the end.

Disclaimer: The materials and the information contained on Your Health TV channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

Eating One Meal A Day To Lose Weight (OMAD Weight Loss Strategy)

Eating One Meal A Day To Lose Weight can be a simple and easy weight loss strategy if you know the right way to do it..... you can eat OMAD and not be hungry.

In this video, Mike will explain what the one meal per day (OMAD) diet is and how to incorporate it into your lifestyle. You will learn all the pros and cons of only eating one meal a day (22 hour fast). In addition, you can avoid the number one mistake most people make when following the OMAD diet.

After watching this video, you will have a solid understanding of how to use OMAD to quickly lose weight in the short term and keep it off long term.

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#OMAD #OneMealADay

6 month update: Eating One Meal A Day (OMAD) Intermittent Fasting myths; Did I lose muscle?

This is a video about how I lost 30 pounds in 60 days and kept it off for 4 months doing Intermittent Fasting (IF) and eating One Meal A Day (OMAD) combined with a healthy diet and intense excercise.

I get tons of questions from people who think they will lose muscle or get weaker doing Intermittent Fasting or eating only one meal a day. There are a lot of myths that fasting will put your body into starvation mode and you will lose all your muscle. In this video I wanted to explain how IF and OMAD helps your body lose fat. I explain why IF and OMAD doesnt make you weaker and doesnt cause your body to lose muscle. I wanted to post some footage of me doing some yoga poses that require tons of strength to prove that IF or OMAD doesnt make you weaker.

I posted a video in September 2017 about my 60 day journey with Intermittent Fasting and eating One Meal A Day (OMAD).
I got tons of messages asking me what I eat so I posted a 2nd video in October to help people understand how much food is required in order to eat only meal a day.
Most people think that the reason why I lost weight is due to lowering my calorie intake but that is far from the truth. The reason why I have lost so much weight is because I fast for 23 hours a day. When you fast, your insulin glucose drops and your body will burn its stored fat as energy.

I eat my one and only meal every day at 2pm. 5 of those days are at my restaurant, Monarch 9 Café in Yorba Linda, CA where I eat the same thing; a bowl of filet mignon pho (with cabbage instead of noodles), a salad with either grilled lemon grass pork, shaken beef or steamed ginger chicken. I also always have a bowl of oatmeal (with almond milk) and fruits and 1 cup of nuts.

I used to take tons of supplements (protein powder, glucosamine, chondroitin, creatine, glutamine, zink, magnesium, fish oil, etc) I no longer take and supplements. I now get all my nutrients in my food. I get all my carbs from vegetables, my protein from my meats and my fats from nuts.

I started Intermittent Fasting on July 15, 2017 at 176 pounds. I had a goal to get and STAY under 160 pounds. I have tried every diet out there and always lost weight initially but I was never able to sustain my weight. I was expecting it would take me 2-3 months to get under 160 pounds but I was actually able to get to 159 pounds on the 30th day. For those that know me, when I do something I dont do it half assed, I always go all in, so after hitting my goal weight in 30 days I decided to push myself even harder and start eating only One Meal A Day (OMAD). I have been on OMAD for 6 months now and I feel amazing. I am steady between 146-148 pounds, I was trying to get above 150 pounds but now I am comfortable at this weight.

I have found out that while fasting my body will produce more HGH (Human Growth Hormone). The longer the periods of fasting, the more HGH is produced. This made sense since I had way more energy and felt way stronger when I was only eating One Meal A Day. I hope this video helps you out in any way. If you are struggling with trying to lose fat I highly recommend you try Intermittent Fasting.

I just recently signed up on Instagram (June 2018) you can follow my journey on Instagram:
Tommy Huynh @t_wrex_mtb

I will continue to make videos along my journey. Below are all of my videos about my transformation with Intermittent Fasting and eating One Meal A Day;

1st video; Introduction into Intermittent Fasting and how I started eating One Meal A Day;

3 month update video: What I eat? My One Meal A Day:

6 month update: Does fasting help me lose or gain muscle?

9 Month update: How to eat One Meal A Day with Fast food:

1 year transformation video:

How I work out and what I eat on OMAD when I’m on vacation:

How I deal with hunger pains and cheat days:

There are tons of great videos out there, below are some channels where I found the most helpful information when I started Intermittent Fasting.

I eat the same meal almost every single day. Its healthy and loaded with nutrients. If you are ever in SoCal stop by:
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13 Easy OMAD Meals (????AND 1 Secret!) For Fat Loss

13 Easy OMAD meals! My family has used OMAD weight loss by eating one meal a day. I show you what to eat on one meal a day that is keto EASY! FREE weekly Keto diet meal plan: =============================================================


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#omad #onemealaday #omaddiet

Eating One Meal A Day For A Week! (OMAD) | Intermittent Fasting For Weight Loss

Hey Guys! In this video I tried the OMAD diet and let's just say good thing I was already intermittent fasting before this. If you plan to try this I would first start off with 16 hour fast then work your way to a 20 hour fast before trying this. I think I would try this again when the gyms open back up. If you enjoyed this video make sure you like and subscribe and I will see you in my next video.

White sauce I had with my salmon -

Sw - 236.6
Cw - 204.4
Total Lost - 32.2

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We Tried Intermittent Fasting For A Month | TODAY

Two people try intermittent fasting – the 16:8 version of the popular diet, where you fast for 16 hours and eat for 8 hours. Will they lose weight? Watch as they fast for one whole month.

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We Tried Intermittent Fasting For A Month | TODAY

The 'Most Effective' Method Of Intermittent Fasting

Intermittent fasting is changing the way people eat. But there are so many different ways to fast these days, is one method better than all the rest? Personal trainer and health coach, Max Lowery says, cutting your eating down to just 2 meals a day is the best way to tackle fasting head-on. He also believes that the popular 16:8 method isn't as perfect as it seems.

With just one slight adjustment, he says you can make it far more effective. You can learn more about his lifestyle on Instagram.

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Following is the transcript of the video:

Max Lowery: So 16:8 is basically, you break your day up into a period of a 16-hour fast with an 8-hour eating window. And I think it's just, you know, for me, it's just the more natural way of eating. Obviously, most people that start doing the two meal day is because of weight loss, and yes, they are losing weight but actually, we're constantly hearing how people have so much more energy throughout the day. They are not having, you know, this energy crashes because they aren't so dependent on food for energy, they are using body fat. They realize that they don't have to constantly eat to get themselves through the day.

So the reason I started the two meal day — it's not the 16:8, is because one of the main issues that people come into with the 16:8 is that they get obsessed with the time periods. And they start counting down the hours until they can eat and they end up eating because the clock tells them to rather than their body tells them to. It's essentially the same thing, in terms of, what's going on, but just changing the focus to listening to your body is when it becomes a way of life because you're understanding yourself better. 

If someone says, Okay, how do I start tomorrow? First of all, choose whether you're going to find it easier to skip dinner or you're going to find it's easier to skip breakfast. So say you're skipping breakfast, I would say, Okay, what time do you normally have your breakfast? Average person says 8 a.m. I'll say, Okay, rather than 8 a.m., go in to work or whatever you are doing and wait until 10 a.m. and see how you feel. And then basically, over the course of two weeks, push until it's a 16-hour gap. And the whole time you are listening to your body, you're kind of, hopefully learning to understand that just because your stomach is empty, does not mean that you are hungry. 

Then the main thing is that you fundamentally need to be eating whole foods cooked from scratch. A lot of other intermittent fasting methods have been like, Oh no, you can eat what you want but just in a small time period or Eat what you want for 5 days. That doesn't encourage changes in behavior long-term, which is obviously, fundamentally what the issue is for some people. So all I'm trying to do is just educate people and give them the tools to listen to their bodies better and that's really what it boils down to.


Today I am sharing what I ate today when only eating one meal a day.
#whatieatinaday #omaddiet #onemealaday

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What to Eat For One Meal A Day (BEGINNERS)

This will teach you what to eat on the one meal a day diet plan. This is especially useful for beginners aiming for weight loss. Learn how to lose weight with an intermittent fasting plan that only requires eating once a day. The benefits of an omad diet meal plan for productivity are clear, but to lose weight and not be hungry while only eating one meal may be challenging for some. Learn how to achieve amazing before and after results with omad without starving yourself.

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Pick 1 Hour a Day: 0:47
Conditioned Hunger Response: 1:26
Break the Conditioned Response: 2:41
Don’t Restrict Calories: 3:08
Eat All 3 Macronutrients: 3:26
Single Ingredient Foods: 3:46
Fasting Prevents Muscle Loss: 4:49
Plating Examples: 5:40
Flexible Diet Approach: 7:43
Junk Food: 9:03

After making a bunch of videos on the one meal a day diet and how effective it can be to help with weight loss and burning body fat in a simple non restrictive way, I've noticed that most people still have tons of questions about what to eat and in general how to set up the diet properly. So I wanted to make this video specifically for beginners that are brand new to the diet plan in an effort to explain everything from A to Z including what to except, what to eat, and how much to eat so you can get started with a one meal a day dieting structure as early as today. And if you've never tried to eat one meal a day you might think that its impossible, unhealthy, or too difficult for you to do, but if you give this style of eating a chance I promise you'll find that all of those thoughts are simply untrue. To set up an omad or one meal a day diet plan you want to start by picking 1 hour of the day that you would like to eat your meal. When it comes to losing weight or burning body fat it doesn't matter whether that meal is consumed in the morning or at night, but we do want to try to start and finish eating within one hour. The other 23 hours of the day are gonna be for fasting. Now if you're a beginner just the thought of that probably got your stomach growling. And there's no denying that when you first start you're gonna feel hungry, but most people think that they'll feel a lot hungrier, then they do when they gather the courage to actually try the diet. A lot of the hunger that you currently feel throughout the day is a conditioned hunger response. Nobel prize winner Ivan Pavlov accidentally discovered this when studying salivation in dogs ultimately leading to something known in psychology as Pavlovian Conditioning. Without getting too in depth into his study the bottom line of his experiments was that hunger is a highly suggestible state that can not only be caused by the taste, smell, and sight of food, but hunger can also be trained as a conditioned response. Meaning if you're used to eating breakfast everyday at 7 am, lunch at 12 pm, and dinner at 6pm you've conditioned yourself to get hungry everyday at those times. The stimulus that causes you to get hungry isn't the smell taste or sight of food it's the time itself. And this applies further...By pairing things like eating snacks while watching tv, or while studying, or whenever you feel boredom you develop even more conditioned hunger responses. So the ironic truth is that by practicing fasting you can break a lot of these conditioned hunger responses, and start feeling only the unconditioned hunger response when you're actually hungry, allowing you to develop a better relationship to food in general. To help you break your conditioned hunger responses throughout the day you can slowly ease into a one meal a day diet, by cutting out snacks and meals slowly one at a time. You can also incorporate things like black coffee, apple cider vinegar, and sugar free tea throughout the day to suppress your appetite. Remember it'll take some time, but your body will for sure adapt. Lets move on to what to eat and how much of it to eat. When you actually get to your one meal for the day you don't want to restrict calories. A lot of people try this diet plan to lose weight or burn fat, and they think they can lose weight faster by cutting calories from the only meal they eat for the whole day. This is a big mistake that leads to binge eating almost every time. Another big mistake is trying to do something like a one meal a day ketogenic diet plan as a beginner. You should allow yourself to eat all three macro nutrients protein, carbs, and fats. Again do not restrict calories or macronutrients during this one meal especially when first starting as it will likely lead you to failing the diet. Instead you want to eat your fill of single ingredient real foods. I think...

I Ate One Meal a Day For 30 Days And Here's What Happened

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Ever heard of the one-meal-a-day diet? Yes, no?
Whichever the case may be, I'll recommend you sit tight as I walk you through just about everything you need to know.

First off, the one-meal-a-day diet is exactly what it sounds like — it's a plan that restricts you to just one meal a day.

In essence, you'll get to eat whatever you want but of course, you can't go beyond a single meal.

For the most part, the diet plan is created to challenge your traditional views on food intake and nutrition.
And according to a few doctors, it could be the key to sustainable weight loss.

Well, guess what? I decided to try the diet plan for 30 days and figured I should make this video to let you in on the pros and cons.
Of course, at the end of the day, you'll decide if the plan is for you or not.

Let's jump right in!

• It's simple and straightforward
As mentioned earlier, the one-meal-a-day diet comes with one simple rule — just eat one meal a day and you're good!
Essentially, there's no need for calorie counting, complex meal planning or special ingredients, weighing and the likes.
You just have to stick to the simple rule!

• You'll get to eat all your favorite food
This is perhaps the biggest highlight of the one-meal-a-day diet — it gives you the freedom to eat whatever you want, say sweet potato chips, ice-cream, cheeseburgers and more.
Well, I wouldn't recommend you eat everything at once though!

• Reduced appetite
Well, I don't know if you're going to experience this but I discovered that after fasting for most of the day, I didn't have the urge to eat too much afterward.
Well, at this point, I'll just stick to the claims that fasting shrinks your stomach and make you want to eat less.

You can give the plan a shot and of course, see if you feel the same way.

• Sustainable weight loss
Finally, the whole idea of eating one meal a day can be incredibly effective for weight loss.
But of course there's a pretty reasonable catch — you have to try not to overeat at your one meal.
Remember, weight loss is the plan, so do your best to stick to it!

• Hunger Pains
Yes, this is clearly the biggest drawback of the one-meal-a-day diet.
To be honest, I felt the hunger pains at first but of course, it got better as I grew more used to the routine.
So what's the point? Well, the diet plan requires you to tolerate a certain level of hunger right off the bat; this is the only way to start the journey and stick with it!

Note: I wouldn't recommend you try the one-meal-a-day diet if you're prone to binge eating — you may actually end up seeing little to no result.

• Low energy levels
As most of us know, any diet that restricts your calories can make you feel lethargic.
When you start the one-meal-a-day plan, there's a good chance of feeling more tired than usual — I also experienced it.
What's more, people who rely on sugary snacks to get an energy boost may find it hard to stick with the plan.

Parting Words

The one-meal-a-day diet plan is clearly not for everyone but, of course, you won't be wrong to try it if you can keep up with the rule.

After 30 days on the one-meal-a-day diet plan, I actually lost a couple of pounds and I felt really good about it! Who wouldn't? Stay fit!

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Full Week of One Meal a day (OMAD)/ OMAD + Intermittent Fasting for Weight Loss...
#onemealaday #intermittentfasting #howtoloseweight

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App I use to track my calories burned: Activity app and it's linked to my Apple Watch

App I use to track calories: My Fitness Pal
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I ate One Meal a Day for 30 days

Please (Please) consult with your doctor before attempting fasting, it can be unsafe for people with certain medical conditions. PLEASE do not watch if you have a history of eating disorders. The results in this video are just my personal experience.

Watch me talk about how I feel fasting all day and list all the food I'm craving for 10 minutes straight.
Back when I first moved I challenged myself to eat one meal a day (OMAD) for 30 days straight. No food restrictions or keto, just eat once a day within the hr feeding window. Here is what happened.

If someone happens to watch this and wants to do the same thing please consult you physician to make sure its okay for you to do it.

What I Eat In A Day | My One Meal A Day for fast weight loss

Hey luvs!! Here is a highly requested update to my go to meal for one meal a day intermittent fasting or omad. I often choose this meal for a week or 2 at a time when I want easy meal prep and/or rapid weight loss. Thanks for watching and remember to subscribe! xoxo

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Hey guys this is my Eating one meal a day for 28 days. Omad week 4 recap! Sorry it has taken forever to post this I had some major issues with editing this one!

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I Ate Once a Day for a Month, See What Happened to Me

Can you eat just one meal a day? The human body can survive without a bite of food for up to 3 weeks. Of course, it’s a different story with water; you wouldn’t last more than 3 or 4 days without it! You and I both know that people are expected to eat 3 full meals a day: breakfast, lunch, and dinner. Depending on how filling those meals are, you may squeeze in a few snacks here and there. It usually takes about 4 hours after each meal for your belly to start making those too-often-than-not embarrassingly monstrous growls, reminding you that it’s time for your next meal!

But with different diets and fasting gaining popularity, I couldn’t help but wonder what would happen to my body if I ate just one meal every day for 30 days. I did it, and here’s what I got out of it!

What the one meal a day diet is 1:44
The pros of this diet 2:38
The cons of this diet 4:05
How I felt after the 30 days 5:30
What a number of studies have shown 6:17

#diet #onemealaday #weightloss

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- You eat just one meal a day. There aren’t too many strict guidelines to this diet. You can essentially eat any foods you want and as much as you want, as long as it’s during your one singular meal of the day.
- Unlike a lot of other diets, there are no special ingredients involved and no annoying calorie counting. If you want French fries, have French fries! If you’re craving a big bowl of spaghetti, go for it!
- If weight loss is a goal of yours, it’s important not to overeat during your one meal since it can disrupt the diet’s ability to help you maintain a steady drop in pounds.
- After trying it for a couple of days, I found that my body quickly adjusted to this way of eating, and my appetite really wasn’t that raging. This must be because my stomach probably shrank after a few days, so I felt satisfied with just one meal a day.
- For the first couple days, my stomach was definitely feeling hunger pangs. It started with stomach growls and ended with painful cramping.
- For the first week, I just wanted to lie on the couch and Netflix and chill all day long. My energy was super low, and I felt so lethargic.
- After the 30 days, I found that I’d actually dropped a few pounds! I felt pretty awesome not only because I’d gotten leaner and felt healthier, but I was also really proud of myself for sticking to a diet that I easily could’ve given up on.
- One of the main concerns I found online was the fact that women and men respond differently to this type of intermittent fasting. Women have a stronger need for iron in their diet.
- I also read up on different studies. One of them was conducted in 2017 by researchers at the University of Saskatchewan. They found that the one meal a day diet can be helpful for people suffering from type 2 diabetes since it helps with weight loss and reducing blood sugar levels.
- Other studies have shown that it can really help increase the lifespan in people with obesity.
- It just a super specific thing that each person should check with their doctor to see if they can do it safely. A lot of people swear by it, and I’m happy with the weight loss results I got.

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Hey guys, so I tried out the OMAD diet for 7 days. I honestly loved this way of eating and will definitely be incorporating this lifestyle into my weight loss journey.
#omad #intermittentfasting #weightloss

Don't forget to give the video a thumbs up if you enjoyed!



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Editing Software: iMovie



This video highlights my weight loss journey through one meal a day for a week. The one meal a day weight loss results were amazing. I hope this inspires you to try out intermittent fasting. :)
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keywords: one meal a day, one meal a day weight loss results, one meal a day diet, one meal a day keto, one meal a day, intermittent fasting, intermittent fast weight loss, 2020 fitness goals, intermittent fasting results, one meal a day vegan, chloe ting, chloe ting fitness

One Meal A Day (OMAD) | OMAD Fasting Diet For Extreme Weight Loss

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OMAD: What To Eat?

???? OMAD: What To Eat? ????

What you eat on one meal a day (OMAD diet) is important, we all know that. #omad #onemealaday #fasting

But... Does it really matter THAT MUCH?

The thing that you need to know is that health is not based only on your fat content. Most people still opt for the one meal a day diet thinking that, if they're just eating one meal a day, they will never get fat or gain weight.

This couldn't be more false.

When I was eating just one meal a day I still managed to gain weight.

What you need to keep in mind if you're doing an OMAD diet and eating one meal a day is what are your objectives: gain weight, build muscle, lose fat, get 6 pack abs?

For most people, a simple OMAD diet should do the trick.

What to eat then? Watch this video and find out!

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What I Eat Every Day for 21 Days | My One Meal a Day for fast weight loss

Hi luvs!!! As promised, here is what I eat in a day to lose weight fast. I lost almost 15 pounds in 21 days eating this meal every day, and this is what gave me my ultimate push to 50 pounds lost. I ate this way for 10 days in a row, took 1 day to eat what I want, then I went another 10 days eating this meal. Hope you love it! Thanks for watching and don't forget to subscribe! xoxo

Make your Fantasy a Reality with the '30 Day Fantasy Transformation Program'!
-Fun workout routine made of daily 30 minute exercise videos
-Gourmet meal plan with 22 video recipes

Rewire your destructive behaviors with your digital copy of 'This Is Not A Diet Book' by Laura Annette
- 7 powerful and intensive self-coaching sessions
- A 3 month sample diet and exercise guide (recipes not included)
- 3 month goal setting and tracking form

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On my channel, I tell you the story of my weightloss journey and my weight loss transformation. Anyone interested in how to lose weight should certainly be able to construct a weightloss plan with help of my videos. If you want to know more about intermittent fasting, HIIT training, strength training, or low carb dieting let me know in the comments and I will put it on my video list. I hope this will be weight loss motivation for you!



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