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What is social Anxiety in [Urdu | Hindi] | How to Overcome?


Social Anxiety Disorder - causes, symptoms, diagnosis, treatment, pathology

What is social anxiety disorder? Social anxiety disorder is characterized by a fear of social situations. Find more videos at

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What is social phobia in Hindi/Urdu. सामाजिक भय की बीमारी क्या है? सोशल फोबिया क्या होता है?

What is social anxiety on Hindi? What is social phobia in Hindi? Logon ke beech hone wali ghabrahat ki bimari?
Social anxiety disorder ya social phobia ek mansik bimari hai jisme patient ko social situations mein ghabrahat hoti hai. Social anxiety ke patients ko logon se milne mein ghabrahat hoti hai, meetings mein ghabrahat hoti hai, kayi baar logo ke samne khane tak mein dikkat mehsoos hoti hai. Social anxiety ya social phobia ke patients, iss ghabrahat se bachne ke liye aksar social situations ko avoid karna shuru kar dete hain jisse ki ye dikkat aur badh jati hai. Iss video mein Dr Praveen Tripathi , social anxiety ke lakshan aur ilaj ke baare mein bata rahe hain.

What is social anxiety on Hindi? What is social phobia in Hindi? Logon ke beech hone wali ghabrahat ki bimari?

Social anxiety disorder or social phobia is a psychiatric disorder characterised by fear of social situations. The patients feel anxious in meeting people, or in social gathering. The patients of social anxiety disorder or social phobia often report the fear of getting embarrassed in the public. Often patients, with social anxiety disorder or social phobia start indulging in avoidance of social gatherings that further worsens the problem. In this video, Dr Praveen Tripathi talks about the symptoms and treatment of social anxiety disorder

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Dr. Praveen Tripathi is a renowned psychiatrist who practices in Delhi-NCR. He did his MBBS from University College of Medical Sciences (UCMS, Delhi) and MD (Psychiatry) from the prestigious Institute of Human Behavior and Allied Sciences (IHBAS, Delhi). He also underwent training at the world-renowned Mount Sinai School of Medicine, New York, USA, and Kansas University Medical Centre, Kansas, USA. He is one amongst the few Indian doctors who have cleared the prestigious United States Clinical Skill examination that evaluates a doctor's clinical competency. Dr. Tripathi underwent training in the use of transcranial magnetic stimulation therapy from Harvard Medical Centre, which is the topmost medical college in the USA.


How to overcome social Anxiety? || Hindi ||

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3 Ways to Beat Social Anxiety! | Kati Morton

Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. When we talk about social anxiety, that worry or nervousness is focused primarily on social interactions.
Anxiety is made up of 3 different components: The physiological part, cognitive part, and behavioral part.
Physiological Part: This is how anxiety feels in your body. The racing heart, sweaty palms, flushed face, or feeling faint. This is one of the most important components of anxiety because it’s the first one that people notice.
Cognitive Part: Our thoughts or thought processes. Any anxious thoughts we have would fall into this category. Such as “I am going to make a fool or myself” or “they will just think I am boring.” Any prediction that comes out of our anxiety would be considered part of the cognitive part.
Behavioral Part: For something to be part of this component it needs to be something someone else could notice us doing. This could be not making eye contact, stuttering or even fidgeting. This could also be something we aren’t doing because we are avoiding it, but someone could still notice that we didn’t go to lunch with the team like everyone else. Therefore avoiding something because of our anxiety would still fall under this category.
Most people with social anxiety don’t just experience one component. In fact, these 3 parts usually work together to intensify our anxious episodes. Therefore in order to overcome our social anxiety we are going to have to fight back against all 3 of them! The first step is Systematic Graduated Exposure. This is honestly just a fancy way of saying that we are going to have to slowly expose ourselves to the scary or anxiety-provoking thing until it’s no longer so scary. I have talked about exposure therapy in the past, and this is very similar, however, this is specific to social anxiety and it’s treatment. It’s important that this type of exposure therapy be done with a mental health professional so that we can role-play different scenarios in session, and get feedback on how it went. It also allows us to play out any situations or circumstances that we are afraid will happen when we try to do this outside of therapy. It also works because it gives you the time you need to see that any of the bodily responses you are having to the anxiety will go away after a while. As long as we are able to stay in the anxiety-provoking situation we can realize that our feelings of anxiety only last for a bit. And the more we practice it and expose ourselves to the anxious experiences, the better it gets. Also, by role-playing an anxiety-provoking social situation, we can test out any of our dysfunctional beliefs.
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6 Ways To Overcome Social Anxiety ????

How do you know you have Social Anxiety? Can Social Anxiety be cured? Dr Sam explains 6 ways to overcome Social Anxiety.

#socialanxiety #socialanxietytreatment

What is Social Anxiety?
Social Anxiety is a type of anxiety disorder that is much more than just being shy – it's an intense fear that when you are in a social situation you will be judged, humiliated or embarrassed.
Most people with social anxiety know that it's not rational to be so scared of social situations, but they feel they can't control their fear.
Social anxiety can sometimes occur when doing common things when others are around - such as eating, speaking, drinking, writing or going to the bathroom. It can lead to withdrawing from contact with others and affecting your everyday activities, self-confidence, relationships, and work or school life. Social anxiety often starts in your pre-teen years.

What are the SYMPTOMS of Social Anxiety?
* worry about your performance and being judged by others when you are in social situations
* dread or avoid everyday activities, such as meeting strangers, starting conversations, speaking on the phone, catching public transport, or talking to shop assistants
* avoid or worry a lot about social activities, such as group conversations, eating with company, and going to parties
* worry about doing something in public that you think is embarrassing, such as blushing, sweating, or making some social error
* find it difficult to do things when others might be watching – like eating, drinking, or writing
* often have symptoms such as feeling queasy, hot, sweating, trembling or a pounding heartbeat (palpitations) when anticipating or entering social situations
* have panic attacks panic attacks, where there is an overwhelming sense of fear and anxiety (usually only for a few minutes).

What are the CAUSES of Social Anxiety?
* A specific incident or event – if you experienced shame or humiliation in a particular situation, you may develop anxiety about similar situations or experiences that you associate with that event.
* Family environment – parents who were very worried or anxious when you were growing up can have an effect on the way you cope with anxiety in later life, and you may even develop the same anxiety as a parent or older sibling.
* Genetics – some people appear to be born with a tendency to be more anxious than others, which can develop into an anxiety disorder.
* Long-term stress – this can cause feelings of anxiety and depression, and reduce your perceived ability to cope in particular situations. This can make you feel more fearful or anxious about being in those situations again, and over a long period, may increase your anxiety about those situations.

Sleep Hygiene Tips:
* Go to bed at the same time each night and get up at the same time each morning, including on the weekends
* Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature
* Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom
* Avoid large meals, caffeine, and alcohol before bedtime
* Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

If you or someone you know is in immediate danger or crisis, please call a local emergency telephone number or go immediately to the nearest emergency room.

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How to Overcome Shyness • Understand Your Social Anxiety

To live the life you want, you need to know how to be more social. You'll have to learn how to overcome social anxiety and shyness.

Overcoming shyness is a rigorous but simple process that you can follow. To stop being shy you must understand where it comes from. The best social anxiety treatment is to build social skills and to practice whenever there is an opportunity. Learn how to overcome shyness by putting yourself on the line.

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Treatment of Social Anxiety Disorder

(Visit: Social Anxiety Disorder can feel crippling, but as Dr. Murray Stein explains, there exists a variety of treatment options that can help someone suffering with Social Anxiety disorder feel comfortable in social settings. To Watch the Whole Show Visit: Series: The UC Wellbeing Channel [Health and Medicine] [Show ID: 31214]

What is Social Anxiety Disorder? - Health Matters

What is Social Anxiety Disorder? Is it simply a severe form of shyness? Join Dr. Granet as he talks with leading expert, Dr. Murray Stein, about this disorder that affects approximately 5% of the general population. Find out the symptoms and latest treatments that are available. Recorded on 3/1/2007. [3/2007] [Show ID: 12228]

More from: Health Matters

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Overcoming Social Anxiety: CBT to Build Self-Confidence and Lessen Self-Consciousness

Presented by: Larry Cohen, LICSW
Cofounder & Chair, National Social Anxiety Center (NSAC)
Director, NSAC District of Columbia

Webinar Description: Introduction to four CBT strategies to help you overcome social anxiety: mindful focus; cognitive restructuring; assertiveness; and experiments.

(June 9, 2017)

How To Overcome Shyness And Social Anxiety 2020 By Mustafa Safdar Baig In Urdu Hindi

MUSTAFA SAFDAR BAIG is best Corporate Trainer, Executive Life Coach and Business Adviser in Pakistan. He is futurist, thinker, and leader in the field inspirational coaching and motivational skills building. Mustafa Safdar Baig educates peoples lively. Mustafa Safdar Baig has been continuously setting up new milestones in the field of personal growth, capacity building, training and development. These results are not just through his powerful, energetic and vivacious personality but also because of his ability to relate directly to the masses. MSB is today widely regarded as Pakistan’s “Murshad of Motivation. Having a humble background, Mustafa Safdar Baig is Great Person, Motivational and Public Speaker, Career Consultant, writer, Poet and Columnist.
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How To Overcome Shyness And Social Anxiety

If you struggle with shyness and social anxiety, you're not alone. When I was in high school, anxiety controlled my every move. I would hide from the world so that I didn't have to be around people. Luckily, I was able to take back control of my life and so can you. Are you ready to overcome shyness and social anxiety? If so, join my Morning Ritual Mastery program:

Ever wonder how to overcome shyness and social anxiety and live a life of confidence?

I used to struggle massively with shyness. That was the biggest problem of my life all throughout high school and during my early 20's as well.

It may feel like you’re the only one, but the truth is that lots of people struggle with shyness and social anxiety.

Breaking out of your shell doesn't magically happen overnight. It takes time, effort, and the desire to change. You're on the right track just by reading this post.

You need to understand that, in order to feel more confident and secure in your interactions with others, you've got to put yourself out there. You've got to confront and face your fear, even if it’s just taking a baby step. I promise you that the results will pay off.

To learn more about how to overcome shyness and social anxiety, check out the blog post here:



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Social Anxiety Disorder is Treatable hindi सामाजिक चिंता रोग

Please watch: Black Magic - (Hindi)- काला जादू By Amol Kelkar (M.D.)
Social anxiety disorder (SAD), also known as social phobia, is an anxiety disorder characterized by a significant amount of fear in one or more social situations, causing considerable distress and impaired ability to function in at least some parts of daily life. These fears can be triggered by perceived or actual scrutiny from others.
Physical symptoms often include excessive blushing, excess sweating, trembling, palpitations, and nausea. Stammering may be present, along with rapid speech. Panic attacks can also occur under intense fear and discomfort. Some sufferers may use alcohol or other drugs to reduce fears and inhibitions at social events. It is common for sufferers of social phobia to self-medicate in this fashion, especially if they are undiagnosed, untreated, or both; this can lead to alcoholism, eating disorders or other kinds of substance abuse. SAD is sometimes referred to as an illness of lost opportunities where individuals make major life choices to accommodate their illness. According to ICD-10 guidelines, the main diagnostic criteria of social phobia are fear of being the focus of attention, or fear of behaving in a way that will be embarrassing or humiliating, avoidance and anxiety symptoms. Standardized rating scales can be used to screen for social anxiety disorder and measure the severity of anxiety.
The first line treatment for social anxiety disorder is cognitive behavioral therapy (CBT) with medications recommended only in those who are not interested in therapy. CBT is effective in treating social phobia, whether delivered individually or in a group setting. The cognitive and behavioral components seek to change thought patterns and physical reactions to anxiety-inducing situations. The attention given to social anxiety disorder has significantly increased since 1999 with the approval and marketing of drugs for its treatment. Prescribed medications include several classes of antidepressants: selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), and monoamine oxidase inhibitors (MAOIs). Other commonly used medications include beta blockers and benzodiazepines. It is the most common anxiety disorder with up to 10% of people being affected at some point in their life.
Dr. Amol kelkar
Psychiatrist, Psychotherapist, De – addiction specialist

Overcoming Social Anxiety | Marielle Cornes | TEDxYouth@MBJH

When Marielle moved from Baltimore, Maryland to Mountain Brook, Alabama, she struggled to cope with the anxiety she had previously come to terms with. This is her story of recognition, affirmation, and hopefully, inspiration.

Marielle Cornes is a ninth-grade student at Mountain Brook Junior High and a member of the MBJH TEDEd Club. She enjoys reading, playing with her dog Rosie. Also, she spends most of her weekends on college campus debating about education.

This talk was filmed at TEDxYouth@MBJH 2018 held April 14, 2018 at Mountain Brook Junior High School in Mountain Brook, Alabama. Marielle Cornes is a ninth-grade student at Mountain Brook Junior High. She enjoys reading, playing with her dog Rosie, and arguing with her parents. It’s true; you should ask them. Also, she spends most of her weekends on college campus debating about education. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

How To Deal With Social Anxiety (Social Phobia/ सामाजिक संकोच से छुटकारा पाए।) | खुद को कैसे बदलें?

How to deal with social anxiety?

Disclaimer: Video can't be taken as medical advice, video is general & motivational in nature. For Social Anxiety Disorder contact a psychologist.

#SocialAnxiety #SocialPhobia #MotivationalVideo #PersonalityDevelopment #Inspirational #LifeCoachHindi #LifeCoachingHindi #SelfEsteem #SelfRespecting #SelfMotivation #LoveYourself #LovingOurselves #IndianAbroad #DesiVlogs #IndianinSouthAmerica #NRI #Blogs #Vlogs #travelling #YouTubeIndia #HindiYoutuber #HindiVideos #UrduVideos #TravelchannelinHindi #TravelHindi #TravelVideosHindi #TravelAbroadHindi #TravelInformation #TravelInfoHindi #BrazilTravelInfo #BrazilTravelInformation #BrazilFacts #BrazilInformation #Trendingvideos #Trending

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How to overcome Shyness, Nervousness & Social Anxiety? 5 Tips to be more Confident | Public speaking

How to overcome Shyness, Nervousness & Social Anxiety? 5 Techniques to build in Public speaking | Best Skillopedia Tips by Meera #shyness #nervousness #socialanxiety

For some people starting a conversation with strangers is quick and easy, but some people feel extremely shy in social situations. I this personal enhancement video with Meera, what causes Shyness and some great techniques and ideas to overcome it. This video will help you to overcome -
Shyness and be confident
Get rid of nervousness
Kill social anxiety and meet new people confidently.
Learn how to be more confident in public speaking

Understand why some people are so confident in social situations while others are timid. Most people are shy and that is okay, but when your shyness becomes a problem and you get nervous and develop a social anxiety, that becomes a problem, there are things you can do to overcome it.

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What is social Anxiety in [Urdu | Hindi] | How to Overcome?

In this video we will discuss what is social anxiety and how to overcome it.

Social anxiety disorder (also called social phobia) is a mental health condition. It is an intense, persistent fear of being watched and judged by others. This fear can affect work, school, and your other day-to-day activities.
#How to Overcome anxiety

How To Overcome Social Anxiety In Urdu Hindi

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This information is just only for educational and awareness purpose.No Action are inaction should be taken based on the content of this information.I am not a doctor so i am sharing just my experience how i can get rid from depression,anxiety and stress problem if these videos not giving you any benefit you may go For Proper Treatment Please consult your doctor.
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Social Phobia In Hindi Symptoms - Rajiv Sharma Psychiatrist

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Control Anxiety || How to overcome anxiety? || How to deal with anxiety? || Psychiatrist In Lahore

Anxiety Tips Anxiety Treatment In Urdu Anxiety Diet Milk Benefits In Anxiety Treatment Morning Walk Reduces Anxiety and provide Anxiety Relief. How to Calm Down Anxiety By Dr. Ghulam Hassan. Dr. Ghulam Hassan is psychiatrist in Lahore. You will learn about the top two diet and anxiety relief tips in Urdu. I hope you will enjoy watching this anxiety treatment video.
#anxiety #psychiatrist #overcomeanxiety
Dr Ghulam Hassan is a consultant psychiatrist in Lahore, Pakistan. He has 12 years’ experience of psychiatric practice. His areas of interest include adult, child and adolescent psychiatry, drug addiction and rehabilitation. He also has known for his public speaking abilities and life coach training. He regularly conducts workshops on different aspects of mental health on various platforms.

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How to Overcome Inferiority Complex and Social Anxiety? - By Sandeep Maheshwari

“The only person YOU should compare yourself to is... YOU.”

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